kaneohe sandbar boat tour

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Kaneohe Sandbar

• There are no restrooms located at the Kaneohe Bay Sandbar, but there are restrooms located at the Heeia Kea Small Boat Harbor and the Heeia Kea State Park. It is recommended that you wear your swimsuit to your check-in so you do not have to worry about changing when you arrive.
• Don't forget sunscreen since there is no shade at the sandbar. Wearing a rashguard or long sleeve swimwear is recommended for guests, especially children, with sensitive skin. Hats and umbrellas are also recommended.
• To protect the coral reefs and to ensure a healthy marine eco-system, be sure to use reef-safe sunscreen.
• Please leave all the natural life undisturbed, and do not take any sand or coral with you. You are also required by state law to stay at least 10 feet (3 meters) from all Hawaiian green sea turtles (honu).
• While you are welcome to bring any snacks or drinks to enjoy while out on the Kaneohe Bay Sandbar, be sure to pack up any trash and leave nothing behind.
• The Kaneohe sandbar is about 3 miles (4.8 km) long and 1 mile (1.6 km) wide.
• In ancient Hawaii, the sandbar was known as “Ahu O Laka”, meaning Altar of Laka, the God of Hula.
• The movie "Pirates of the Caribbean: On Stranger Tides" was filmed at the Heeia Kea Harbor in Kaneohe Bay.

What is a sandbar?

A sandbar, like the Kaneohe Bay Sandbar, is a landform found in water that is made entirely of sand, pebbles or silt. They often create tiny islands or land bridges, and act as a natural barrier against the tide.

How long is the Kaneohe Sandbar tour?

Tour duration will vary depending on the tour book, but range from three to four hours.

How do you get to the Kaneohe Sandbar?

You can easily reach the sandbar by boat or kayak. A boat ride will take about 10 to 15 minutes, and depending on the ocean conditions, kayaking can take anywhere from 45 to 60 minutes.

Can you swim out to the Kaneohe Sandbar?

Due to the distance from shore, it is not possible for the average person to swim to the sandbar.

Are there sharks at the Kaneohe Sandbar?

Yes, but not to worry! Even though Kaneohe Bay is said to have hammerhead sharks, there have only been a few sightings, and no attacks have ever been reported. Kaneohe Bay Sandbar is one of the safest areas in the water around Oahu.

Is the Kaneohe Sandbar worth visiting?

Yes, most definitely! It is one of the most beautiful places in Hawaii with incredible views of the Koolau Mountains seen in the movie Jurassic Park. The sandbar is also very family-friendly and the shallow waters at the sandbar make it a must-do for any visit to Oahu.

What can you do at the Kaneohe Sandbar?

Whether you come at low tide or high tide, there are plenty of fun things to do at the sandbar. Not only can you simply swim and relax in the water, but you can also set up a net for a game of volleyball, kayak or stand-up paddle along the calm surface, and even go snorkeling at the nearby reefs.

Can you fly drones at the Kaneohe Sandbar?

Due to its close proximity to the Kaneohe Bay Marine Corps Base, it is not advised to use drones as they are not allowed within a certain distance to the base.

What is the best time to go to the Kaneohe Sandbar?

The tide is lower in the early morning, and the weather and ocean conditions are normally calmer as well.

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Latest reviews of Kaneohe Sandbar

The best kaneohe sand bar package ever.

Amazing sandbar experience! We did this before but this time, we had the best sandbar tour, service and music…. Very relaxing and roomy boat.. so glad they had a changing room and separate bathrooms. Best part was the H ... more awaiian LIVE music, and kayaking, paddle boarding and snorkeling.

Amazing, amazing and amazing!

The crews were super nice and I had great experiences!! I am sure I will come back to this adventure!

Calm, cool and amazing

Went with a family of 7. Everything was smooth sailing no pun intended. This trip is a Hawaii must! Very family oriented. They played soft calming music while serving fresh drinks and donuts. Once there you have the opti ... more on to paddle board, snorkel (you can bring your own or they provide it free of charge) or just swim and lounge on a floating lounge area they have already there for guests. Water was crystal clear and fishes were everywhere near the reef. Water might be a little chilly for little ones just a heads up but all dependent on the weather but definitely doable.

Don’t miss out … just book it!!!

We have been on many snorkel cruises and this one was hands down the best. Tyson and the crew treat you just like family. You matter when you are on this excursion and they do everything they can to ensure that you are ... more not only safe but are having the best time while catering to your needs. They even took pictures of us while on the sandbar — they asked us, we did not make the request. ;) We highly recommend them and if we are ever in Hawai’i again would spend another day with them! Just book it, you will not regret it!!

Great time of Fun!!!

We had such a great time on the boat, sand bar and snorkeling! Would highly recommend this adventure. They covered transportation to and from hotel, boat ride, food, drinks, and lots of fun!!! The crew was the best!!!!

Awesome experience very friendly for beginners and kids

That’s my best ever snorkeling experience with captain Bruce tour, our captain is captain Rowan, after I told him that my daughter and I don’t know how to swim and that’s our first time snorkeling. He helped us a lot. He ... more guided us to the snorkeling area and helped us flow with the red banana. And all other two stuff guys are very helpful too. I very recommend this tour. Do not miss it lol!

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Kaneohe Bay Ocean Sports

Popular ocean sports cruises at kaneohe sandbar on oahu.

Let the soothing songs of live music set the vibe as we head out on the experience of a lifetime—our local Hawaiian musicians are some of the best singers on Oahu. From hopping on our speedy bumper tubes for a thrilling ride across the tropical Pacific Ocean to snorkeling the reef-protected waters of Kaneohe Bay, our adventure-filled catamaran tours to the Kaneohe sandbar are some of the best things to do in Honolulu.

• Chevron down All-Inclusive Kaneohe Sandbar Tour - Afternoon Departure (with Lunch, Banana Boat and Bumper Tube)

Explore the best of Kaneohe sandbar with this all-inclusive catamaran cruise by Kaneohe Bay Ocean Sports. Departing from He’eia Kea Boat Harbor in Kaneohe, our three-hour ocean sports-fueled tours to the Kaneohe Bay sandbar, with tours are offered every Tuesday to Saturday from 1:00PM to 4:00PM, inclusive of food Our 72-foot catamaran takes you and your closest friends and ohana (family) out to the middle of Kaneohe Bay, a reef-protected cove on Oahu’s windward coast, where adventures await at the world’s largest sandbar. Stunning unimpeded views of the rugged Koʻolau mountains serve as the perfect backdrop for a day out on the calm Pacific Ocean waters that are teeming with aquatic life, including Honu (hawaiian green sea turtle), reef fish, and if you’re truly lucky, you’ll even get to see manta rays occasionally swimming alongside the sandbar. Our live music feature offers guests the ability to listen to the tunes of local Hawaiian musicians as you soak up the warm Hawaiian rays aboard our new floating platform, anchored just off the sandbar. PLEASE NOTE: in addition to all our other ocean sporting activities offered, the AFTERNOON DEPARTURE of all-inclusive Kaneohe sandbar adventure tour includes a lunch spread of croissant sandwiches, pineapple, cookie and chips, as well as the use of our bumper tube and banana boat, perfect with the kids in tow.

Highlight #1

Lunch is included in the afternoon departure of our all-inclusive Kaneohe sandbar adventure tour

Highlight #2

Access to our bumper tube and banana boat is included in the all-inclusive Kaneohe sandbar tour price

Highlight #3

The Kaneohe Bay sandbar is an off-the-beaten path hidden Oahu destination

Highlight #4

Live musical performances by local Hawaiian musicians

• Chevron down All-Inclusive Kaneohe Sandbar Tour - Morning Departure (with Banana Boat and Bumper Tube)

Explore the best of Kaneohe sandbar with this all-inclusive catamaran cruise by Kaneohe Bay Ocean Sports. Departing from He’eia Kea Boat Harbor in Kaneohe, our three-hour ocean sports-fueled tours to the Kaneohe Bay sandbar, with tours are offered every Tuesday to Saturday from 9:30AM to 12:30PM. Our 72-foot catamaran takes you and your closest friends and ohana (family) out to the middle of Kaneohe Bay, a reef-protected cove on Oahu’s windward coast, where adventures await at the world’s largest sandbar. Stunning unimpeded views of the rugged Koʻolau mountains serve as the perfect backdrop for a day out on the calm Pacific Ocean waters that are teeming with aquatic life, including Honu (hawaiian green sea turtle), reef fish, and if you’re truly lucky, you’ll even get to see manta rays occasionally swimming alongside the sandbar. Our live music feature offers guests the ability to listen to the tunes of local Hawaiian musicians as you soak up the warm Hawaiian rays aboard our new floating platform, anchored just off the sandbar. PLEASE NOTE: in addition to all our other ocean sporting activities offered, our all-inclusive Kaneohe sandbar adventure tour includes the use of our bumper tube and banana boat, perfect with the kids in tow.

Kaneohe sandbar is a off-the-beaten path hidden Oahu destination

• Chevron down Standard Kaneohe Sandbar Adventure Tour - Afternoon Departure (with Lunch)

Departing from He’eia Kea Harbor in Kaneohe Bay, our afternoon departure of the standard Kaneohe sandbar adventure tour is ideal for those looking to experience some fun ocean sports on Oahu. Hop aboard our 72-foot catamaran and head to the Kaneohe sandbar, one of the best things to do in Honolulu when you’re visiting our island. Considered to be the world’s largest sandbar, this is Oahu’s true hidden gem. Let the sounds of live music performed by our talented group of local Hawaiian musicians, soothe you as we set sail. Our destination? The Kaneohe sandbar in the middle of Kaneohe Bay. A snorkeler’s dream at high tide, the Kaneohe Bay sandbar lies smack dab in the middle of the scenic bay, offering an idyllic, one-of-a-kind setting to visitors looking to experience the wonders of Oahu’s warm Pacific Ocean waters. When the tides turn, the Kaneohe sandbar turns into a milelong fine white sand beach, ideal for soaking up some much-needed vitamin D or playing an invigorating game of water volleyball. After an hour or two of maritime adventures, head back to the catamaran for our all-inclusive lunch—each afternoon program includes a hearty lunch comprised of croissant sandwiches, freshly cut pineapple, cookie, and chips.

Feast on an afternoon lunch spread of croissant sandwiches, pineapple, cookie and chips

Experience the best snorkeling in Hawaii at the Kaneohe sandbar

Get up-close-and-personal with Hawaii’s diverse marine wildlife

Live musical performances by local Kaneohe musicians

• Chevron down Standard Kaneohe Sandbar Adventure Tour - Morning Departure

Explore the magic of Oahu’s true hidden gem, the world’s largest sandbar, as you join us on an adventure-filled catamaran cruise in Kaneohe. Our 72-foot catamaran takes you out to experience one of the best things to do in Honolulu when you’re visiting our island, the Kaneohe sandbar. Hop abroad our 70-foot catamaran for a truly unforgettable day offshore. We’ll depart from He’eia Kea Harbor located in Kaneohe Bay on Oahu’s windward coast and make our way out to the sandbar, primely located in middle of the bay. An off-the-beaten-path Hawaiian island adventure, our standard Kaneohe sandbar tour offers three hours of fun in the sun surrounded by the impressive Koʻolau mountain range that dominates over 30 miles of Oahu’s Windward (eastern) coastline. Live musical entertainment keeps guests entertained from the Ke’alohas—expect everything from old/new Hawaiian, reggae, country, contemporary, R&B, by local musicians born and raised from the beautiful oceanfront neighborhood of Kaneohe. A snorkeler’s dream at high tide, the Kaneohe Bay sandbar lies smack dab in the middle of the scenic bay, offering an idyllic, one-of-a-kind setting to visitors looking to experience the wonders of Oahu’s warm Pacific Ocean waters. When the tides turn, the Kaneohe sandbar turns into a milelong fine white sand beach, ideal for soaking up some much needed vitamin D or playing an invigorating game of water volleyball. Looking for some fun ocean sports on Oahu? We at Kaneohe Bay Ocean Sports have got you covered with additional add-ons of access to our bumper tube and banana boat. PLEASE NOTE — This booking is for a morning, 9:30AM departure of our standard Kaneohe sandbar catamaran cruise.

Kaneohe sandbar offers the best snorkeling on Oahu

Our new floating platform is an idyllic setting along the Kaneohe Bay sandbar to soak up the Hawaiian sunshine

The waters off the Kaneohe sandbar are teeming with Hawaii’s protected Honu (hawaiian green sea turtle), manta rays, monk seals, and more

Frequently Asked Questions:

• Chevron down What's included?

All tour packages include the followings: -Water and Juice -Cruise to Sandbar -Live Music -Snorkeling (Clean and sanitized snorkel gear is provided, but we also encourage you to bring your own snorkel gear) -Sandbar Water Volleyball -Sunbathing/Relaxing on our floating lounge deck -Stand up Paddle Board -Kayak -Life Jacket for all guests -Professional CPR Certified boat crew at your service

• Chevron down How are the activities operated and organized?

Activities including Kayaks, Stand up paddle board, Water Volleyball, Snorkeling and our floating lounge are all included and limited to use/share amongst guests during the duration of the tour.

• Chevron down What happens if the weather is unpleasant?

We do not refund for bad weather (rain, cold temperatures, etc.).

• Chevron down What types of amenities do you offer on the boat?

There are restrooms and dressing rooms on the main vessel. There are no showers.

• Chevron down Our terms and conditions
• Due to Covid-19, we encourage guests to bring their own snorkel gear
• The tour and snorkeling might be canceled due to inclement weather and other conditions. Guests will be offered a different date or a full refund.
• Please note: Kaneohe Bay Ocean sports is closed on Sundays and federal holidays. Contact us for more information.
• We are in compliance with all State and Federal CDC/Covid guidelines. Please check in to see for any updated restrictions.
• Professional CPR certified boat crew at your service.
• If you require any type of special needs or have any sort of disability, please let us know prior to booking or to departing the pier.
• People with pre-existing health problems or taking any medications should notify KBOS, Inc. before booking reservation or prior to departing the pier.
• In the United States, in order to consume alcoholic beverages, the guest must be age 21 and over.
• Under USCG regulations, after consuming any type of alcoholic beverages, guests will not be able to participate in snorkeling activity.
• Chevron down Are there any restrictions for participating?
• This tour is perfect for all ages. But if any guests have any pre-existing health issues or taking any medications, you may not be able to participate in some activities. Please inform the KBOS office for more information.
• If you have any pre-existing medical condition, please read the following “Physical Restrictions”. Waiver form are required to be read and signed before boarding.
• Guests under 18 years old must be accompanied by an adult in order to book our basic Kaneohe sandbar catamaran tour
• Infant to 5 years of age must be accompanied by an adult at ALL TIMES during the Kaneohe Bay sandbar tour
• All customers are required to wear life vests while participating in water activities
• Chevron down Physical Restrictions For Participation
• Customer cannot be under the influence of drugs or alcohol.
• Customer has previous history of ear disease.
• Customer has previous history of lung, respiratory disease or sinus problems.
• Customer has previous history of heart disease, high blood pressure or diabetes.
• Customer has previous history of dizzy spells, paralysis or claustrophobia.
• Customer is currently pregnant.
• Customer is currently taking medications for any illness condition.
• Customer has had recent surgery or experienced any other major medical situations.
• Wheelchairs, canes and crutches are allowed except for mobile/motorized wheelchairs

Please keep in mind the above list is just a sampling of the medical conditions in which we would recommend that the customer not participate in any of the programs. This list is by no means all-inclusive and participant/player should use caution if there is any other type of medical history, in which he or she would be limited in physical dexterity or mental alertness.

• Chevron down LeaLea Tours Cancellation Policy:

Cancellations and Change made after 96 hours or “no showing” on your tour date will result in a full charge. To cancel or make changes to your reservation, please contact us during our normal business hour (8am-5pm)

Kaneohe Bay Sandbar Tours Inquiry Form

Call to book today.

• Standard Kaneohe Adventure Sandbar Tour – Morning Departure: (OSMRDN) Adult (12+): $116 + taxes Child (3-11): $97 + taxes Child (2 and under per paying adult): Free
• Standard Kaneohe Adventure Sandbar Tour – Afternoon Departure (with Lunch): (OSBR2N) Adult (12+): $127 + taxes Child (3-11): $107 + taxes Child (2 and under per paying adult): Free
• All-inclusive Kaneohe Sandbar Tour – Morning Departure (with Banana Boat and Bumper Tube): (OSBBAN) Adult (12+): $166 + taxes Child (3-11): $147 + taxes Child (2 and under per paying adult): Free
• All-inclusive Kaneohe Sandbar Tour – Afternoon Departure (with Lunch, Banana Boat and Bumper Tube): (OSBBPN) Adult (12+): $177 + taxes Child (3-11): $157 + taxes Child (2 and under per paying adult): Free

*Price subject to change.

Availability and Schedule:

Tour is available Tuesdays to Saturdays . *except for holidays.

Morning Tours: 9:30AM – 12:30PM Afternoon Tours: 12:30PM – 4:00PM

*Schedule subject to change

Transportation:

Round trip transportation from/to Waikiki offered at additional charge. ($30 per guest) OSBBP/OSBBA/OSBR2/OSMRD *Price subject to change.

Morning Tours: Pick up between 7:45AM – 8:15AM, Returns to hotel approximately 1:30PM – 2:00PM

Afternoon Tours: Pick up between 11:15AM – 11:45AM, Returns to hotel approximately 4:30PM – 5:00PM

Heiia Kea Boat Harbor 46-499 Kamehameha Highway, Kaneohe HI

Other Activities on Oahu you may like:

Captain bruce kaneohe sandbar turtle watching & snorkeling tour.

Starting at $149.00 ✅ All-inclusive family friendly package ✅ Complementary transportation from Waikiki

Snorkel around the turtle reef & SUP Guidance by our Captain & Crew!

Captain BOB Picnic Sail Kaneohe Sandbar Snorkeling Tour

Starting at $181.00 ✅ Visit the Kaneohe’s hidden spot, Sandbar! ✅ Transportation from Waikiki included

Join Captain Bob for a relaxing day at the famous Kaneohe Bay sandbar and coral reef spot.

Captain Bruce Private Kaneohe Sandbar Boat Charter

Starting at $1,150.00 ✅ 3hour boat charter & snorkel

Perfect for a family-friendly day out on the water, our private boat charters out to the Kaneʻohe Bay Sandbar comfortably fit groups of six or less.

What’s the Best Oahu Sandbar Tour in Kaneohe Bay?

Are you planning a trip to oahu and want to find a cool oahu boat tour scroll to find out the best oahu sandbar tour worth checking out on your next trip., this list of the best oahu sandbar tours in kaneohe was written by marcie cheung (a hawaii travel expert) and contains affiliate links which means if you purchase something from one of my affiliate links, i may earn a small commission that goes back into maintaining this blog..

Want to play in the calm waters of Oahu’s windward side?

Enjoy a relaxing day at the famous Kaneohe Bay Sandbar with adventure-filled catamaran tours, beach volleyball, paddle boarding, snorkeling, and more!

Most of these Kaneohe Sandbar tours offer both a morning departure as well as an afternoon departure. Plus many of them also offer complimentary transportation from Waikiki.

Why trust my insights? My numerous trips (over 40!) to Hawaii have given me a rare depth of knowledge about the islands.

Keep scrolling to find out the best Oahu sandbar tour for your next trip to Oahu!

Want to skip all the planning and just access my detailed Oahu itinerary complete with daily schedules, fun activities, and travel hacks? Click the button below.

What is the Kaneohe Sandbar?

The Kaneohe Sandbar, or Ahu o Laka as it’s traditionally known, is a captivating natural marvel nestled in the heart of Kaneohe Bay on Oahu, Hawaii.

This unique sand deposit emerges from the tropical Pacific Ocean at low tide, transforming into a temporary, sun-drenched island in the midst of azure waters.

Stretching over three miles, this sandbar serves as a distinctive playground for swimming and snorkeling enthusiasts.

It’s surrounded by the bay’s clear, shallow waters which harbor a diverse array of marine life, including vibrant coral reefs, providing visitors with a window into an underwater world.

The journey to the sandbar begins from the He’eia Kea Boat Harbor and requires a boat, kayak, or paddleboard, as the sandbar is about a mile offshore.

Remember to respect local guidelines set to protect this fragile ecosystem, including limited access hours.

Enjoy the stunning panoramic views of the Koolau Mountain Range and experience this unique gem in the middle of Kaneohe Bay.

5 Kaneohe Bay Sandbar Tours Worth Booking

Kaneohe bay sandbar ocean sports adventure.

Experience the best of Kaneohe Bay on a lively catamaran tour to the renowned sandbar. Check rates here .

Filled with the enchanting sounds of live Hawaiian music, you’ll set sail for a day of sun-soaked adventure. As the only full-service operator in the area, they offer an array of thrilling activities.

Dive in for a snorkeling encounter with tropical fish and manta rays, take a kayak or stand-up paddleboard for a spin, or opt for heart-pumping rides on a banana boat or bumper tube.

With both action-packed and leisure options, there’s something to satisfy every type of adventurer.

Feel free to bring along your favorite snacks and non-alcoholic beverages to enjoy throughout the day. They also offer roundtrip transportation from Waikiki for convenience.

Embrace the ultimate Hawaiian experience on the Kaneohe Bay sandbar! Check the latest rates and availability .

Captain Bruce Kaneohe Sandbar Cruise

Embark on a memorable Kaneohe Bay Sandbar tour with Captain Bruce, where a fun-filled day awaits you. Check rates here .

Starting at Heeia Kea Boat Harbor, you’ll cruise to a sandbar across the calm Kaneohe Bay on a power catamaran.

Bask in the beauty of the Ko’olau Mountains while paddling on the shallow sandbar or unwinding in crystal-clear waters.

Dive deeper into Hawaii’s rich marine life with a guided snorkeling tour at the turtle reef, home to vibrant tropical fish and Hawaiian green sea turtles.

This family-friendly tour is short yet packed with activities. It includes snacks and soft drinks, or you can bring your own food and drinks.

You also have access to stand-up paddleboarding, making the experience even more enjoyable.

Don’t miss the chance to capture stunning views of the mountains and ocean on this approx. 2 hours 45 mins long tour.

For an immersive Hawaiian experience, choose Captain Bruce’s Kaneohe Bay Sandbar tour. Check the latest rates and availability .

Captain Bob’s Kaneohe Sandbar Snorkel

Embark on an unforgettable journey with Captain Bob to Kaneohe Bay’s hidden gem, a secluded sandbar in the heart of Oahu’s pristine waters. Check rates here .

Relax on a spacious catamaran, fitting up to 65 people, as you sail to a tranquil oasis for a Hawaiian-style BBQ picnic, games, and exhilarating snorkeling.

Marvel at the vibrant marine life, including colorful fish and Hawaiian green sea turtles as you explore the surrounding coral reef.

Whether you wish to dive into the crystal clear waters, indulge in a lively game of water volleyball, or simply unwind on the sandbar, this cruise promises lasting memories.

Boasting some of Hawaii’s best snorkeling spots, Kaneohe Bay offers a serene escape perfect for swimmers and non-swimmers alike.

Relish freshly grilled burgers while soaking in spectacular views of Kaneohe Bay, the Koolau Mountains, and the iconic Chinaman’s Hat.

For the ultimate Oahu snorkeling adventure, choose Captain Bob’s Kaneohe Bay Sandbar picnic sail. Check the latest rates and availability .

Kaneohe Bay Sandbar Self-Guided Kayak Experience

Immerse yourself in the breathtaking beauty and surrealism of standing on the Kaneohe Bay Sandbar during your kayaking journey. Check rates here .

As you navigate towards the sandbar, you’ll traverse a kayaking route safeguarded by a barrier reef and dotted with underwater coral islands, adding an extra layer of magic to your adventure.

Whether you choose their 4-hour or all-day excursion, you’ll bask in generous amounts of sunlight and ample kayaking time during this unforgettable Kaneohe Bay Sandbar experience. Check the latest rates and availability .

Private Oahu Cruise: Captain Bruce Kaneohe Sandbar Snorkel

Experience the incredible beauty of Kaneohe with a private Oahu speedboat charter, an aquatic adventure designed for up to six guests. Check rates here .

This Oahu sandbar tour takes you to a picturesque sandbar known as “Ahua Laka” in the heart of the azure Kaneohe Bay.

Protected by a barrier reef, this secluded paradise provides a unique opportunity to walk, play, or relax amid the ocean, making it the perfect spot for snorkeling, swimming, and lounging.

The tour offers the flexibility of a morning or afternoon cruise, where you can snorkel among reef fish, unwind on the sandbar, or stand-up paddleboard.

The boat, named Hurricane, is a 19ft luxury yacht that ensures safety with lifeguard-certified crew members on board.

Throughout your 2 hours 45 mins long journey, you can savor snacks from the snack bar, bring your own food and beverages, and capture the majestic views of the Ko’olau Mountains.

Embrace an unforgettable adventure with this Kaneohe Sandbar Cruise. Check the latest rates and availability .

Kaneohe Sandbar Tour Oahu FAQs

How do i get to the sandbar in oahu.

You can only reach the sandbar by water. It’s about a 15-minute boat ride from He’eia Kea Pier. Many people kayak, paddleboard, or charter a boat to get there.

Is the Kaneohe Sandbar worth it?

Totally! The sandbar offers stunning views, clear waters, and a chance to see local marine life in a unique setting. It’s an excellent location for picnicking, swimming, and snorkeling when the tide is low.

Can anyone go to Kaneohe Sandbar?

Yes! However, it is only accessible by boat, kayak, or paddleboard, so you will need to have a means of water transportation to reach it.

Is the Kaneohe Bay Sandbar always accessible?

While the sandbar is always there, it’s best visited at low tide when it’s visible above the water.

Can you walk on the Kaneohe Bay Sandbar?

Yes, at low tide, the sandbar emerges and it’s possible to walk on it. It’s recommended to check the tide charts before planning your visit.

Can I see marine life at the Kaneohe Bay Sandbar?

Yes, Kaneohe Bay is home to diverse marine life. You might see starfish, crabs, fish, and even a Hawaiian Green sea turtle in the shallow waters around the sandbar.

Is Coconut Island part of the Kaneohe Sandbar?

Coconut Island, also known as Moku o Loʻe, is not a part of the Kaneohe Sandbar. It is a separate island in Kaneohe Bay, on the windward side of Oahu.

Is the boat ride to Kaneohe Sandbar bumpy?

The boat ride to the Kaneohe Sandbar is generally smooth, as Kaneohe Bay is protected by a barrier reef that reduces wave activity within the bay. However, like any boat ride, the conditions can be influenced by weather and tides.

Kaneohe Bay Sandbar Tours Wrap Up

Exploring the sun-drenched reef-protected waters of Kaneohe Bay is truly one of the best things to do in Kaneohe .

From immersive snorkeling equipment-included adventures through vibrant coral reefs to spirited water volleyball games on the Kaneohe Sandbar, the range of experiences available in this slice of Hawaiian paradise is remarkable.

Each Kaneohe Sandbar excursion offers unique activities and moments of joy; whether that’s zipping across the water on an exhilarating banana boat ride or calmly swimming amongst the bay’s abundant marine life.

Each tour promises an unforgettable encounter with the natural beauty that defines this location.

For both adventurous travelers and those seeking a tranquil, scenic experience, the top 5 Kaneohe Bay Sandbar tours we’ve highlighted offer opportunities for making lifelong memories.

As the sun sets on the bay, these tours leave you with a renewed appreciation for Kaneohe’s unique marine landscape.

So come, immerse yourself in Kaneohe Bay snorkeling and let the magic of Hawaii unfold.

Looking for more Oahu tours? Check out the best Oahu snorkeling tours , Haleiwa shark tours , and Oahu whale-watching tours !

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How to Have the Ultimate Kaneohe Sandbar Experience

Discover the magic of Oahu’s Kaneohe Sandbar with our latest guide, brimming with tips to elevate your experience. From the vibrant marine life to unforgettable ocean sports and the melodic strums of local Hawaiian music, we unveil secrets to make your journey truly special. Dive into a world where clear blue waters meet local culture.

Ready for the ultimate adventure? Dive deeper and read it here .

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Captain Bob’s Kaneohe Bay Sandbar Snorkel & BBQ Lunch Boat Tour

You’ll never run out of fun and exciting things to do in Oahu, Hawaii. Whether you’re looking for Oahu activities on the land, in the sea, or in the sky, we have something to satisfy your craving for adventure.

Oahu’s best activities include parasailing tours where you can witness Hawaii’s majesty from high up. You can also ride and drive around famous filming locations. If you’ve seen Steven Spielberg’s Jurassic Park, you might recognize a few sites.

Oahu boat tours are especially trendy when you visit. From sunset sailing to snorkeling with native wildlife, Oahu has plenty to offer. To maximize your boat tour experience, we prepared an activity encompassing everything you expect from a Hawaiian boat tour. Read on to learn more about Captain Bob’s Kaneohe Bay Sandbar Lunch Boat Tour .

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About captain bob’s kaneohe bay sandbar lunch boat tour.

Kaneohe Bay is among Oahu’s best-kept secrets. It is the largest sheltered body of water among Hawaii’s main islands. Captain Bob takes you to explore the bay’s sandbar on our four-hour boat cruise.

This trip to the Kaneohe Bay sandbar is ideal for both relaxation and exciting activities. Captain Bob will take you to the perfect spot on the sandbar where you can relax or enjoy different activities, from snorkeling among the local wildlife in the tropical reefs to water volleyball along the beach. We offer nothing short of an unforgettable experience with our Kaneohe Bay boat tour.

We have two boats, one that can carry up to 49 passengers and up to 65 passengers on the other. Our cruise begins at 10:45 AM to travel to the sandbar, where you’ll have an hour to enjoy free time playing water volleyball, swimming near the sandbar, or simply taking a relaxing stroll along the beach.

By noon, we will have prepared lunch, which you can enjoy while surrounded by Kaneohe Bay’s majestic views. Next on the itinerary would be a chance to snorkel and swim at the coral reef teeming with colorful native fish. For a complete timeline of activities, visit our activity page .

Snorkel & Sandbar Cruise

Adult (Age 12 & over): USD$161.00

Child (Age 3-11): USD$139.00

Infant (Age 0-2): FREE

Book Activity

Here are some questions our guests frequently ask about when booking a trip with Captain Bob’s Kaneohe Bay lunch boat tour. You can find more comprehensive details on our activity page .

Can I Bring My Own Snorkel?

Yes, you can bring your snorkeling masks, especially if you own a prescription mask. We have limited prescription masks available upon request on a first-come-first-serve basis.

What’s on the Lunch Menu?

We serve BBQ hamburgers, baked beans, chips, and fruit cocktails. You may request vegan, organic, and gluten-free options at least 24-hours in advance. In addition, we serve assorted soft drinks, juice drinks, and alcoholic beverages like beer and wine.

How Far In Advance Should I Book?

Consider booking this activity at least one week in advance. We recommend booking as soon as possible if you’re on a tight and specific schedule. Unfortunately, we only grant limited last-minute availability options.

How Much Is The Snorkel And Sandbar Cruise?

To enjoy the cruise, tickets for Adults (age 12 and older) cost $161, tickets for children (age 3-11) are $139, and infants (age 0-2) are free. Meanwhile, you can book one boat for a private snorkel and sandbar cruise for $7,889 ($224 per person for 33 guests plus extra).

Book Your Cruise Today!

Captain Bob’s Kaneohe Bay Sandbar Snorkel and BBQ Lunch Boat Tour is a go-to activity when vacationing in Oahu. This boat tour is a complete cruise experience where we take you to a sandbar for fun activities and serve lunch on a boat while enjoying the incomparable Hawaiian seascape.

Join Captain Bob for an unforgettable experience in Hawaii.

Or, if you’re looking for a  private Oahu tour , contact us at (808) 425-9896 or see our online listing for more information. Online booking is available too!

Book A Private Oahu Tour With Us Today!

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For 1-6 passengers. $60 per additional passenger thereafter.

*Gratuity for driver not included.

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Notice: Currently, we are not able to offer Sunset Beach, Lanikai Beach, Banzai Pipeline,  and Laniakea Beach (Turtle Beach) as tour stops as commercial vehicles are not allowed in those areas due to PUC regulations. We apologize for the inconvenience.

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• 1617 Violet Street, Honolulu, HI 96819
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 KANEOHE BAY SANDBAR, HAWAII CRUISES   

Captain bobs picnic sail, package includes.

Swimming & Snorkeling

Sandbar Volleyball

Fresh-grilled Barbeque Lunch

Turtle Watching 

Snorkeling Gear

Variety of Beverages

      (Alcoholic beverages for purchase)

Free roundtrip transportation from Waikiki properties

Kaneohe Bay Sandbar & Snorkeling Tour

Join us for a relaxing day at the famous kaneohe bay sandbar and coral reef spot with captain bobs at our exclusive locations.  enjoy swimming, snorkeling, volleyball, and turtle watching with beautiful views of the ko'olau mountains, gilligan's island and chinamans hat (mokoli'i)., duration: four (4) hour tour from  10:30am - 2:30pm (daily except sunday & federal holidays) adult $181          child $159  (ages 3 to 11 years old), (808) 942-5077.

Captain Bobs is your ticket to Paradise on the ocean. The 4 hour tour will take you to two locations on our spacious latest twin hull catamaran.  Play water volleyball, swim safely with our flotation devices and snorkel using our professional grade equipment.  

Surrender yourself to the vast sandbar in Kaneohe also known as Ahu O Laka, named after Chief Laka that ruled the windward side of the islands (Kaneohe).  We carry the only permit for a secluded area of the sandbar so you may enjoy a more relaxing day

Join our safety conscious crew for a relaxing, safe and fun day on Kaneohe bay.  Captain Bobs sails daily except Sunday.  Our friendliest captain and crew are well known for their personalized attention to each and every guest.  Come aboard, see for yourself!

Join us as we take you to two unique locations for snorkeling, our  secluded sandbar and coral reef location, home to many honus.

KANEOHE BAY SANDBAR

Our private location.

Kāneʻohe Bay is a well kept secret located on the north east part of Oahu.  The bay is engulfed by the majestic Ko’olau mountain range and protected by one of two largest barrier reefs in Hawaii.  This protections allows the bay to remain calm year round and the fish to be in abundance within the coral reefs. 

With over 30 years experience, Captain Bobs specializes in ocean activities and is known for its private sandbar location.  Don't like to swim along big crowds, the #1 picnic sail provider, Captain Bobs comes to your rescue. Relax in comfort at our private sanctuary where our safety conscious captain and crew will personally make sure you have a wonderful day out on Kaneohe Bay.  Snorkeling and water safety instructions are provided as we keep safety in mind at all times.  For your convenience, Captain Bobs o perates daily except Sunday and Federal holidays.

denny and nikki

Kaneohe sandbar | local’s ultimate guide.

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The Kaneohe Sandbar is a treasure on the island of Oahu! Your own beach in the middle of the bay, with the ocean all around you. This is the paradise experience that you want in Hawaii. The sandbar is extremely wide and large. You will see the majestic mountains on one side, and the endless ocean on the other side. Locals and tourists alike come here to relax with their boats or kayaks. Experiencing the Kaneohe Sandbar is incredibly unique and magical.

Article contents

What is the kaneohe sandbar, history of the kaneohe sandbar, where can i find it, when is the best time to go, should you kayak or take a boat, things to do at the kaneohe sandbar, things to do near the kaneohe sandbar.

• What to bring

“This is the paradise experi ence you want in Hawaii”

It’s a ridge of sand in the Kaneohe Bay, that becomes exposed when it’s low tide. So basically, it becomes a beach surrounded by water on all sides.

The Hawaiian name for the Kaneohe Sandbar is Ahu O Laka, named after the voyaging chief Laka. History is told orally in Hawaiian culture and Ahu O Laka is mentioned in centuries old chants as a sacred location.

You’ll find the sandbar on the East-side of Oahu (also called the Windward side). It’s in the town of Kaneohe, in the Kaneohe Bay.

The Kaneohe Bay is the largest bay of the main eight Hawaiian Islands. A reef protects the bay from the waves of the open ocean.

The sandbar is 1 mile (1.6 km) from the shoreline and you can only get to it by boat or kayak. You will also only see the sandbar when it’s low tide.

Where do I park and launch my boat or kayak?

Both boat tours and kayak launching will happen from He’eia State Pier , in the charming town of Kaneohe. We recommend renting a car to get here. Public transportation will not be that easy. Ubers are limited on the island and the bus system can be time consuming!

Your estimated driving time to He’eia State Pier from:

• Waikiki to He’eia State Pier: 17 mi / 27 km (30 min by car)
• Ko Olina to He’eia State Pier: 32 mi / 51 km (45 min by car)
• Turtle Bay Resort to He’eia State Pier: 28 mi / 45 km (50 min by car)

It’s really important to check the tides before heading off to the sandbar. You will want to go during low tide, because that’s when the sandbar is exposed. You can easily find this information on Google.

But visiting the sandbar during high tide can be fun too. It’s a great snorkeling spot to sea Hawaii’s sea life. You will most likely need to take a boat tour for this activity though.

Check the tide reports here to figure out when the tide is low or high. If you are still unsure, call a local kayaking company and ask for information. They are always happy to help and talk to you about the sandbar.

Boating to the Kaneohe Sandbar

There are a lot of benefits to taking a boat tour out to the sandbar. You just show up and relax as you enjoy the ride to the Kaneohe Sandbar.

The boat will take you directly to the sandbar and allow you to swim and snorkel for half the day. Other options include barbecue tours and private family excursions.

We know people who have really enjoyed paying for a boat tour. However, we have not experienced a boat tour and so we will not recommend any boating companies. Simply, because we don’t have any experience with them.

Military Members, DOD Civilians, and Retirees can rent boats from Marine Base located nearby the Kaneohe Sandbar.

Our experience kayaking to the Kaneohe Sandbar

We like to explore places on our own and save some money as well. So we decided to kayak out to the sandbar. It was an amazing experience that was the highlight of our year on Oahu. Our only regret is not doing it ten more times!

We checked the tide reports and rented our kayak from Kailua Beach Adventures and strapped it to the top of our Nissan Versa! The guys at the shop were awesome, as we could pick up the kayak one hour before they even open. This company has the Aloha spirit and we definitely recommend them.

If you are interested in watching our full kayaking experience along with some amazing drone shots of Kaneohe Bay, check out our YouTube video of our day.

We drove to He’eia State Park and launched our kayak easily. It took us 45 minutes from the boat ramp to the sandbar by kayak. We weren’t alone though, as many local people were heading out for a day of fishing! There were standup paddle boards on the waters, boats and other kayaks.

We kayaked on the open ocean in Hawaii before, so we were bracing ourselves (the ocean can be rough!). And Nikki is usually a bit scared to go out in the rough ocean, but that was not our experience in the Kaneohe Bay.

Because the bay is protected, the waters are really calm. Nikki’s fear of tipping over was soon over. The kayaking trip was actually enjoyable! The waters have a deep teal blue color and it’s fun to watch other people enjoy the bay as well.

Once we made it to the sandbar, we noticed that we could walk on it and drag our kayak with us. We had so much fun and it wasn’t difficult to navigate to the sandbar at all. We could see it while we were kayaking.

• Swimming: The waters are blue and clear. Incredibly refreshing and oh my… the paradise vibes are everywhere.
• Snorkeling: The reefs are protecting the bay and many of Hawaii’s marine life are swimming around. We saw multiple green sea turtles on our trip.
• Beach Sports: On most days, you will see a volleyball net set up on the sandbar. It’s just like going to the beach, so most sands sports are fair game in the bay.
• Relax, Relax, Relax: Don’t forget your donuts and floats! You can relax for hours under the Hawaii sun. Beach chairs are also a great idea to bring along for this adventure.
• Photography: The surrounding islands (such as Chinaman’s hat and coconut island) and mountains makes this sandbar one of the most photogenic in the entire world. I also enjoyed to fly my drone here as well!

What marine life you can see

You will most likely see some type of animal on your sandbar trip. While most people want to go to the sandbar during low tide, the best snorkeling is during high tide. That’s when the marine life can swim on the sandbar. Either way, snorkeling should be on your list.

Fish you might see on your trip:

• Turtles (Honu): They are all over Oahu. The Kaneohe Sandbar has it’s fair share of the Hawaiian green sea turtles! They’re beloved all over the island and a joy to see as you visit the bay.
• Tropical fish: Some of the fish you may encounter is the surgeonfish, humuhumunukunukuapuaa (state fish), and our favorite butterfly fish!
• Hammerhead sharks: The bay is a breeding ground for these beautiful sharks and their breeding season lasts from May to July. It’s quite common to see them swimming in the shallow waters of the bay. Don’t worry, they are (usually) harmless.
• Stingrays: These creatures can be seen in Kaneohe Bay. Early in the morning seems to be the best time to spot them.
• Whales: From November to March, whales migrate to the warmer waters in the Hawaiian Islands. It’s possible to spot them from afar!

Some extra’s that you will see on your trip

You will see the Ko’olau mountain range . The volcanic mountain landscape is what you see from the Sandbar while looking back at Kaneohe! The steep slopes of the range is extremely beautiful to see from the Sandbar.

The small island of Mokoli’i (aka Chinaman’s hat) is just off the coast of Kualoa Beach Park. It’s a popular island for kayaking and stand-up paddle-boarding and easily visible from the Sandbar.

Another small island, Moku O Le’e (Coconut Island) . Famous for its inclusion in the opening scene of Gilligan’s island, which is home to a UH marine research center. During non-covid times, it’s possible to tour the facility .

Two small islands, Kapapa & Kekepa , which can be seen on the edge of the sandbar at the barrier reef. Both of these offshore islets are home to bird sanctuaries.

Places to visit

Ho’omaluhia Botanical Gardens: This free botanical garden is home to thousands of plants, a large pong filled with koi, and numerous hiking trails. It’s a great addition to your day at the sandbar or a reason to re-visit Kaneohe!

Byodo-in Temple: The temple is a replica of an older temple in Uji, Japan. It’s a short visit, but very peaceful and beautiful. The entrance cost is $5 and all proceeds go to keeping up the temple.

Kailua Town: A boutique town that is close to Kaneohe. Home to boutique stores, tasty restaurants and famous island beaches.

Kualoa Ranch: Further up the road from Kaneohe is the Kualoa Ranch. The ranch is most famous for their role in many movies such as Jurassic Park, Jumanji and more. You can do movie tours, atv rides and trips to secret beach.

Do you want another kayaking adventure? Read our guide to kayaking to the Mokulua Islands in Kailua.

Nearby beaches

Kailua Beach: The turquoise water of this beach is breathtaking. It’s a great place to finish the day after the sandbar. Their is lots of parking and full facilities at this beach, with a large town nearby.

Lanikai Beach: Always rated as a top beach on the island, Lanikai beach is a photographers paradise! The Mokulua Islands act as background to this expansive beach in the upscale Lanikai neighborhood. It’s a beach you have to visit at some point while on Oahu.

Kualoa Beach Park: Drive north up Kamehameha Highway to reach this beach park across from Kualoa Ranch. You will still be facing Kaneohe Bay and great views of Chinaman’s Hat. The beach has full facilities and lots parking!

Waimanalo Bay Beach Park: This beach is a local gem that has all the beauty with less crowds. It’s located further south on Oahu in the local town of Waimanalo. The ironwood trees that cover the beach makes for a perfect place to relax the day away.

Curious about the best beaches on Oahu? Check out our top 14 beaches here !

Local food in the area.

Waiahole Poi Factory: Our favorite place on the island! Located just before Kualoa Ranch, the Waiahole Poi Factory is worth the drive. Try out some laulau, kalua pork and our favorite, the sweet lady! This haupia ice cream with warm kulolo is the best dessert on the island. Yes, I said it! It’s better than shave ice and malasadas.

Haleiwa Joe’s in Kaneohe: For the best view, there isn’t a place better than Haleiwa Joe’s in the haiku village. The sun sets behind the Ko’olau Mountain range, which colors the mountain orange and yellow. I really liked their prime rib, but Nikki loved the grilled white fish with pesto.

Fresh Catch Kaneohe: Poke is a refreshing dish after being out at the Kaneohe Sandbar all day! You can’t go wrong with the Spicy Ahi! My mouth is watering just thinking about it.

Kono’s (Kailua): Kalua Pork is a speciality here on the islands. Kono’s is one of the spots to enjoy this dish. Nikki always ordered the Hawaiian bowl, a rice bowl with pulled pork and a guava salad. Just try everything!

Moke’s Bed and Breakfast (Kailua): If you are heading out to Kaneohe Sandbar later in the day, you can have breakfast at Moke’s. Try the lilikoi pancakes, it’s worth it.

Island Snow (Shave Ice): Nothing feels better then some shave ice after a day at the Sandbar. Island Snow does it right, even Barack Obama likes it. If it’s good enough for a president, then it’s good enough for us!

What to bring to the Kaneohe Sandbar

• Sunscreen (reef safe preferably)
• Rash guard or long sleeved shirt (to protect against the sun)
• Towels (we always bring dry towels , they are thinner and dry quickly)
• Snorkeling gear (a must!)
• Dry bag (to put your phone, wallet and camera in)
• Go Pro (to capture that turtle!)
• Water and snacks
• Optional: beach chairs, hammock, your book

Should I be worried about hammerhead sharks?

There is more shark activity during the pupping season from May to July. Adult sharks may come around the bay for food and the baby hammerheads are learning to survive. Humans aren’t a food source for adult or baby sharks, so you should be fine. If you see a shark, stay calm and relaxed. They aren’t there for you.

How long does it take to kayak to the sandbar?

It took us about 45 minutes to kayak to the sandbar. Faster paddlers may reach the Sandbar sooner!

Which companies do you recommend for kayaking to the Sandbar?

The only company that we have ever rented kayaks from is Kailua Beach Adventures . The staff was very helpful and their gear was in great condition. There are other kayaking companies around Kaneohe and Kailua with great reviews. So definitely check them out too.

How do you get the kayak to He’eia small boat pier?

We strapped our kayak to the top of our Nissan Versa sedan. Most of the kayaking companies can help you strap it to your car and show you how to do it. They also give you the tools you need for your car.

Should I do the boat tour or kayaking tour?

Kayaking is mostly for people in relatively good shape and who like an adventure. Boating may be better for small kids, families and larger groups.

Can I also visit Coconut Island?

Coconut Island is a research facility. You can kayak near Coconut Island, but you can’t land on the beach or island.

How long will I spend at the sandbar?

Plan to spend at least half a day at the sandbar. Boating has shorter travel times, but kayaking will take at least an hour or more. You will want at least two hours to fully enjoy the sandbar! Afterwards, make sure to check out the surrounding areas of Kailua and Kaneohe!

We want to hear from you!

Are you ready to get to the Kaneohe Sandbar? Let us know if you’re up for the adventure, or better yet, let us know how it was!

5 thoughts on “Kaneohe Sandbar | Local’s Ultimate Guide”

Been researching what to do in Hawaii on our 10 year anniversary. Your videos have been very helpful in guiding/organizing our itinerary, and choosing where to spend most of our time. We’re here in Oahu until March 8th and have been having a blast so far. Mahalo 🤙🏽

Thanks for all the useful info! Love how clean your blog is.

Why does everything have to be a tourist attraction??? Auwe…

Non-tourists and locals are welcomed too … but then, why would we need to read and view videos of areas which we are already familiar?

Greetings, I will be celebrating my 71st birthday (next Tuesday, May 14th) on an excursion to the sandbar. This will be the 3rd year in a row, however this time I will not be going into the water. I will be bringing my drone to do some aerial videos. I have applied for, and received permission (with some pretty strict provisions) from the FAA to do this, due to it’s proximity to the Marine Base nearby. I have also received permission from the excursion provider. My problem is: I have quite a small area that I will be allowed to fly in, just about a radius of 1000 feet. I have read that the sandbar is actually about 8 miles wide. Can you tell me approximately how much is exposed during low tide? My previous trips to the sandbar have never been at complete low tide, so I have never really walked on a dry sandbar. Any information/advice you can offer will be greatly appreciated. Thanks for your help, Bob Kubik

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Kaneohe Sandbar: Best Tours, Snorkeling, Kayaking & Photos – 2024

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Kaneohe Sandbar snorkeling is one of the best things to do in Oahu – you don’t want to miss it!

Oahu is home to many amazing attractions, such as the world-famous Waikiki Beach, the historic Pearl Harbor, and the iconic Diamond Head crater.

But there’s one place that stands out from the rest: Kaneohe Bay .

Kaneohe Bay is a large, sheltered bay on the windward side of Oahu , facing the Koolau Mountains. The bay is one of the most beautiful and scenic places on the island, with calm, turquoise waters, green mangroves, and stunning views.

But what makes Kaneohe Bay truly special is the Kaneohe Sandbar , the largest saltwater sandbar in the world!

Kaneohe Sandbar is a natural formation that can be found at the center of Kaneohe Bay. Depending on the tide, it can be covered with waist-high water or completely exposed, creating a small beach in the middle of the ocean.

The Kaneohe Sandbar is stunning but it’s almost a mile away from shore, so you will need a boat or kayak to get there. But trust me, it’s worth the trip.

The sandbar and its surrounding coral reefs are perfect for snorkeling, playing beach volleyball, having a lunch picnic, and enjoying views of the mountains. You can also see dolphins, turtles, rays, and other marine life in the bay.

Kaneohe Sandbar is like a paradise on earth!

Planning your trip to Oahu? Check out our 2024 guide to the most popular tours and excursions in Oahu! Top-Rated Oahu Tours

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What is the Kaneohe Sandbar?

Kaneohe Sandbar is a natural formation that can be found at the center of Kaneohe Bay, Hawaii’s largest sheltered body of water.

It’s not an island, but it’s not just a patch of sand either. It’s something in between.

And getting to it can be tricky. Want to visit hassle-free? Book this popular boat tour!

Kaneohe Bay is on the east side of Oahu , facing the Koolau Mountains. Though it’s on the windward side of Oahu, Kaneohe Bay is protected by a reef that keeps the water calm and clear.

The sandbar is a ridge of sand that rises from the bottom of the bay, about a mile away from the shore. You need a boat or a kayak to get there.

The sandbar changes with the tides: it can be covered with waist-high water or completely exposed, creating a small beach in the middle of the ocean.

Kaneohe Sandbar is also known as Ahu O Laka , which means “ altar of Laka ” in Hawaiian. Laka was a voyaging chief who was honored by the ancient Hawaiians.

The sandbar has been a sacred and important place for centuries.

Looking for the best Kaneohe Sandbar boat tour in Oahu? This highly rated boat excursion  to the Kaneohe Sandbar has close to 350  5-star reviews  on Viator! The 2.75-hour afternoon tour gets you to the sandbar hassle-free, allowing you to relax and enjoy the ride. All equipment included. Snorkel at the sandbar if you wish, spot sea turtles, and enjoy the scenery! >>  Check price and availability on this Kaneohe Sandbar boat tour now! Kaneohe Bay Kayak Rental Feeling adventurous? You can rent a kayak and paddle out to the sandbar and back on your own. You’ll have a lot more autonomy and time to enjoy the bay. No need to transport the kayak! The equipment is set up for you by the water, ready to go. >> Check price and availability on a Kaneohe Bay kayak rental now!

Map of Kaneohe Sandbar and Nearby Attractions

See below for a map of Kaneohe Sandbar and nearby attractions:

How to get to Kaneohe Sandbar?

Since Kaneohe Sandbar is about a mile offshore, you have to take a boat or kayak.

Kaneohe Sandbar Boat Tour

The easiest way to get to the sandbar is by joining a Kaneohe Bay sandbar boat tour , a roughly 15 min boat ride.

A boat tour will take you from He’eia Kea Boat Harbor in Kaneohe to the sandbar and back, with stops at the best spots for snorkeling and other activities.

I recommend boat tours because they are convenient and enjoyable. You can see and do a lot in a short time, without any hassle or stress.

You can also experience the sandbar in style and comfort. Some boat tours even include lunch, drinks, and water sports like banana boats and bumper tubes.

You can also listen to live music by local Hawaiian musicians who will set the mood for your adventure.

Kaneohe Sandbar Kayak Tour

Kayaking to Kaneohe sandbar is another great option!

You can kayak from He’eia State Park in Kaneohe to the sandbar and back, with stops at the best spots for snorkeling and exploring.

While kayaking, you can see the coral reefs and caves that are hidden under the water and the marine life that lives in the bay, such as turtles, dolphins, and rays.

Rent a two-person kayak for Kaneohe Bay now : no need to transport it, it will be set up and ready for you by the water!

Self-Guided Kaneohe Sandbar Tour

If you’re feeling adventurous and independent, you can also get to the sandbar by yourself. You will need to rent or bring your own boat or kayak, as well as your own snorkel gear and other equipment.

You will also need to check the tide chart and weather forecast before you go.

A self-guided tour will give you more freedom and flexibility to explore the sandbar at your own leisure. You can also avoid the crowds and have more privacy.

A self-guided tour requires more planning and preparation. You will need to know how to navigate the bay safely and responsibly.

I suggest self-guided tours only if you’re confident and experienced in boating or kayaking. You should also be aware of the risks and challenges involved in getting to the sandbar by yourself.

Captain Bruce offers private boat rentals and charters out to the Kaneohe Bay Sandbar.

>> Book an exciting, 5-star rated, highly popular, Oahu tour now!

The Best 2024 Kaneohe Sandbar Tours

Some of the best Kaneohe Sandbar tours are described below.

If you have small kids or are looking for a more relaxed option, I highly recommend these two tours:

• Kaneohe Sandbar Snorkeling Tour / Morning
• Kaneohe Sandbar Snorkeling Tour / Afternoon

If you are looking for a more private, beach-like experience the morning tour is better, if you want a more social, party-like atmosphere with more water activities, the afternoon tour is better.

Check out pricing and availability on this popular 5-rated afternoon tour!

If you are looking for a longer tour, Captain Bobs Picnic Sail offers a Kaneohe Bay Sandbar & Snorkeling Tour with snorkeling, swimming, and water volleyball that is also very nice. Great for a casual outing with family and friends!

If you have teenage kids or are seeking a more thrilling experience, then I recommend the tours with Kaneohe Bay Ocean Sports .

If you are looking for some level of exercise and adventure, kayaking is a good option, and kayak rentals are available from Kama’aina Kayak and Snorkel Eco-Ventures at Heeia State Park in Kaneohe.

Captain Bruce Kaneohe Sandbar Snorkeling Tours

Captain Bruce offers morning and afternoon Kaneohe Bay sandbar snorkeling tours . The tour features a comfortable and spacious catamaran boat that can accommodate up to 30 passengers.

The friendly and professional crew will provide you with snorkeling equipment, instruction, and guidance.

I highly recommend this tour for anyone who wants to have a fun and memorable experience of the sandbar and the bay.

The tour departs from Heeia Kea Small Boat Harbor in Kaneohe twice a day, every Monday to Saturday. The morning tours start at 9:00 am and the afternoon tours start at 1:00 pm.

The prices are $149 for adults, $139 for children, and $199 for the all-inclusive package.

Kaneohe Bay Ocean Sports

This tour company offers several options for ocean sports enthusiasts who want to experience the sandbar.

You can choose from standard or all-inclusive tours that include snorkeling, sandbar volleyball, stand-up paddle boarding, and optional add-ons like banana boat, bumper tube, jet ski, or SeaWalker.

The tours also include live music by local Hawaiian musicians who will serenade you on the catamaran.

The tours depart from Heeia Kea Boat Harbor in Kaneohe and last for 3.5 hours. The morning tours start at 9:00 am and the afternoon tours start at 1:00 pm. The afternoon tours also include a lunch spread of croissant sandwiches, pineapple, salad, and chips.

I think this tour is great for people who love adventure and variety. You can try different activities and have a blast on the water. The live music is also a nice touch that adds to the aloha spirit.

You can book this tour online at https://www.kaneohebayoceansports.com/

Kama’aina Kayak and Snorkel Eco-Ventures

This tour company offers kayak and snorkel rentals for people who want to explore the sandbar and the nearby reefs at their own pace.

You can rent single or double (tandem) kayaks and snorkel gear from their location at Heeia State Park in Kaneohe. They also provide life jackets, dry bags, maps, and instructions.

You can paddle to the sandbar or one of the many reefs in the bay where you can see colorful fish, coral, and turtles . You can also enjoy the park facilities like picnic tables, restrooms, showers, and a gift shop.

This tour is ideal for people who prefer a more independent and eco-friendly way to enjoy the sandbar. You can go at your own speed and choose where to go.

You can book online at https://www.kamaainakidskayaking.org/ .

Captain Bob’s Picnic Sail

This tour company offers a family-friendly picnic sail to the sandbar with barbecue lunch and drinks. You can snorkel or kayak around the bay with provided equipment.

The sail departs from Heeia Kea Boat Harbor in Kaneohe and lasts for 4 hours. It starts at 10:30 am and includes a barbecue lunch of burgers, hot dogs, chicken, salads, fruits, chips, and drinks. You can also enjoy unlimited soda and juice.

This tour is great for people who want to have a fun and casual day on the sandbar with their friends or family.

You can book this tour online at https://www.captainbobspicnicsail.com/ .

What can I do at Kaneohe Sandbar?

Kaneohe Sandbar is not just a place to see, but also a place for fun-filled water activities for the whole family!

Kaneohe Sandbar Snorkeling

Snorkeling is the most popular activity you can do at the sandbar. The water is clear and shallow, making it easy and safe for beginners and kids.

I remember the first time I went snorkeling at the sandbar. I was amazed by how many different kinds of fish I saw. I even saw a couple of hammerhead sharks!

There were yellow tangs, butterflyfish, parrotfish, triggerfish, and even a moray eel. It was one of the best experiences of my life.

You can often see Hawaiian green sea turtles near the Turtle Reef at the edge of the sandbar.

Check out our Hawaii Fish Snorkeling guide to identify the different fish you will see while snorkeling.

Kayak to Kaneohe Sandbar

Kayaking is a great way to explore the sandbar and its surroundings coral reefs and caves that are hidden under the water.

Kayaking is a relaxing and peaceful activity that lets you enjoy the beauty of Kaneohe Bay.

>> Check prices and availability on a Kaneohe Bay kayak rental now!

Paddle Boarding

Paddle boarding is a great activity for all ages and skill levels. You can stand or sit on a board and use a paddle to move around.

Paddle boarding is a fun and easy way to enjoy the water and the scenery at the sandbar.

Ocean Sports

If you’re looking for some thrill and excitement at the sandbar, you can try some ocean sports that will make your heart race and your adrenaline pump.

You can hop on a banana boat or a bumper tube and ride across the waves at high speed. You can also try jet skiing, parasailing, or wakeboarding if you’re feeling brave.

Water Volleyball

Water volleyball is a great activity for all ages and fitness levels. Water volleyball is similar to regular volleyball, but it’s played in shallow water with a soft ball.

The Best Time to Visit Kaneohe Sandbar

The Kaneohe Sandbar is a wonderful place to visit all year round, but the activities you want to enjoy will dictate when to visit.

The sandbar is only visible when the tide is low. At high tide, the sandbar is completely submerged underwater.

The best time to see the Kaneohe Sandbar is during a low tide. You can easily find the tide chart on Google or on websites like https://www.tide-forecast.com/ .

The low tide starts around 6 AM and will stay low for several hours.

Visiting the sandbar during low tide is great for snorkeling, playing beach volleyball, having a picnic, and enjoying views of the Koolau Mountains and the turquoise water.

You can walk on the soft white sand and see colorful fish, coral, and turtles in the clear water.

Visiting the sandbar during high tide can be fun too, as it is a great snorkeling spot to see Hawaii’s sea life. You can also enjoy ocean sports like banana boat, bumper tube, jet ski, or SeaWalker.

The best time of year to visit the sandbar is during spring or summer, when the weather is more stable and dry. The best time of day to visit the sandbar is in the morning or afternoon, when the sun is not too strong and the wind is not too strong.

I personally love visiting the sandbar in the morning, when it is less crowded and more peaceful.

Snorkeling and Water Activities Gear Checklist

Though you can rent snorkeling gear or use the ones that come with tours, we invested in our own gear, mainly due to Covid-19 (why take the risk?).

• Snorkeling Gear Set : We love our Cressi Light Weight Premium Travel Snorkel Set for All Family , compact and easy to pack, great fitting, and very clear underwater. The Zenoplige Mask Fins Snorkel Set is a great budget option.
• Sunscreen : Hawaii’s sun can be harsh. Avoid sunburn with sunscreen compliant with Hawaii’s 104 Reef Act. The Sun Bum Original SPF 50 Sunscreen Spray , moisturizing with Vitamin E, is our go-to when we travel to Hawaii. Apply liberally and regularly!
• Underwater Camera : Want to capture Hawaii’s incredible underwater seascape and marine life? Your best budget option is the Fujifilm QuickSnap Waterproof Disposable Camera , reasonably cheap with good underwater photos! If you want high-end photos and video, you must invest in the premium GoPro HERO12 – Waterproof Action Camera , (waterproof to 33 feet)!
• Inflatable Life Jackets : If you’re planning paddle boarding, canoeing, kayaking and other water sports, and prefer your own life jacket, consider one of these two US Coast Guard approved options: the Onyx M-16 Series Belt Back Manual Inflatable Life Jacket or the Onyx A/M-24 Automatic/Manual Inflatable Life Jacket .
• Water Shoes : Some of Hawaii’s beaches have sharp lava rocks or coral reefs, good water shoes will protect your feet (but please do not walk on the reef!). We use the Merrell Hydro Moc rubber shoes ( men’s , women’s ), great for slippery rocks. If you prefer sandals, we recommend the Keen Newport H2 Closed Toe Water Sandals ( men’s , women’s ).
• Waterproof Waist Pack : Keep your rental car keys, cards, and phone dry and safe while you swim or snorkel with a dry bag. We love this 2-pack AiRun Tech Pouch with waist strap . The transparent one is touch-screen friendly!

What Else to See and Do Near Kaneohe Bay?

There are plenty of fun and interesting things to do near Kaneohe Bay, in addition to Kaneohe Sandbar snorkeling . If you are visiting Kaneohe Bay, these are some must-see attractions.

Visit Byodo-In Temple

The Byodo-In Temple is a beautiful replica of a Japanese Buddhist temple that is located at the foot of the Koolau Mountains .

It has a large pond with koi fish, a meditation pavilion, a bell house, and a stunning statue of Buddha.

Currently, the temple is open daily from 9:00 am to 5:00 pm and admission is $5 for adults, $4 for seniors, and $2 for children. It is located at 47-200 Kahekili Hwy, Kaneohe, HI 96744-4562.

For the latest time and price information, please check here .

The best way to see the temple is as part of an Oahu island tour. Check out these highly rated island tours:

We and our friends have taken many of these tours – if you have limited time and want to cover key attractions, you cannot go wrong with one of the above!

But if you want your own private tour, I highly recommend this Private Circle Island Tour with Sunset & Free Photo Session by a Photographer : having the free photo session for the family was worth the splurge!

Check out pricing and availability for this tour!

This temple is one of my favorite places in Oahu – it makes me feel calm and relaxed.

Explore Kualoa Ranch

K ualoa Ran ch is huge and fabulous! No wonder movies like Jurassic Park, Godzilla, and Jumanji were filmed here!

You can ride horses or ATVs, zipline through the forest, kayak on the river, or visit an ancient Hawaiian fishpond.

The ranch is open daily from 7:00 am to 6:00 pm and prices vary depending on the activity or tour you choose. It is located at 49-560 Kamehameha Hwy, Kaneohe, HI 96744-5152.

Check out these popular tours:

When we were visiting Oahu with friends, we opted for the Circle Island Jeep Tour since we had limited time. We loved the tour – it was private and we got to see all the key attractions in one go!

Check out pricing and availability for this tour now!

Enjoy Hoomaluhia Botanical Gardens (Free!)

Hoomaluhia Botanical Gardens is a gorgeous botanical garden that covers 400 acres of land .

It is one of the best botanical gardens in Oahu , and, best of all, no admission fee!

Different sections showcase tropical plants from all around the world, such as Africa, India, Sri Lanka, Malaysia, Polynesia, Melanesia, Hawaii, and the Philippines. You can also see a variety of birds, fish, and insects.

The garden is open daily from 9:00 am to 4:00 pm and admission is free (check here for latest information). You can also camp there on weekends with a permit. It is located at 45-680 Luluku Rd, Kaneohe, HI 96744-1855.

I enjoy visiting this garden because it is very beautiful and educational. I like to walk along the trails, see the different plants and animals, and have a picnic by the lake.

Shop at Tropical Farms (The Macadamia Nut Farm Outlet)

Macadamia nuts  are one of the most popular gift items that people take back to the mainland!

Tropical Farms a family-owned farm where you can sample different flavors of macadamia nuts, such as honey roasted, garlic onion, cinnamon glazed, or chocolate covered. You can also buy coffee, tea, honey, candy, souvenirs, and more.

The farm is open daily from 9:00 am to 5:00 pm and admission is free. You can also join a free tour that shows you how macadamia nuts are grown and processed. It is located at 49-227 Kamehameha Hwy Ste A, Kaneohe, HI 96744-5165.

Many top rated island tours cover the farm:

Visit Kāneʻohe Bay

Kaneohe Bay is the largest sheltered body of water in Hawaii and has many islands, reefs, sandbars, and marine life .

You can also see or visit the Mokoli’i Island (also known as Chinaman’s Hat) and the Moku o Lo’e Island (also known as Coconut Island or Gilligan’s Island – since it is featured in the opening sequence of the hit television show).

Kanoehe Sandbar: FAQ

Should i go to kaneohe sandbar in the morning or afternoon.

Early morning, low tide, is when the sandbar is visible (usually for an hour or so). Later, you can be up to waist deep or more in water.

Morning is better for beach-like activities, afternoon is better for water activities.

How hard is it to kayak to Kaneohe Sandbar?

Kaneohe Sandbar is roughly 1.5 miles from He’eia State Park. Kaneohe Bay typically has calm waters. However, you are in the open ocean, and wind and water conditions can change quickly.

Difficulty level will vary based on these conditions. Tandem kayaking and tours are better options if you haven’t kayaked before.

How long does it take to get to Kaneohe Sandbar?

Kaneohe Sandbar is roughly a 15-minute boat ride from the He’eia Kea Small Boat Harbor in O’ahu.

Kayaking to Kaneohe Sandbar can take 45 minutes to an hour depending on the wind and water conditions.

Is Kaneohe Sandbar worth visiting?

Kaneohe Sandbar is definitely worth visiting! The sandbar and its surrounding coral reefs are perfect for snorkeling, playing beach volleyball, having a lunch picnic, and enjoying views of the mountains.

You can also see spinner dolphins, Hawaiian green sea turtles, humpback whales (in winter), rays, and other marine life in the bay.

Ocean Safety Tips

Hawaii’s beaches are beautiful, but ocean activities can be dangerous. Ocean conditions are dynamic and can change without warning.

Here are some tips to enjoy the ocean and beaches safely:

• ALWAYS heed posted warning signs.
• Check conditions just before you arrive at your chosen beach, and watch conditions at the beach for a bit before you decide to enter the water.
• Swim at a lifeguarded beach and ask the lifeguard for advice before you enter the water.
• Never turn your back on the ocean, whether you are standing at the shore or on a cliff above. If you see wet rocks or sand, it means the water has been here recently.
• Know your limitations, especially if you are not an experienced swimmer. If in doubt, do not go out.
• If you choose to enter the water, go with a partner or in a group.
• Know that alcohol can impair judgment and motor skills in the water.
• Keep children close and always keep your eyes on what they are doing in the water.
• Watch for sharp coral or rocks or sea urchins.
• Check advisories regarding water quality at various beaches here .

Best Oahu Tours

Have you booked these popular Oahu tours and excursions yet?

Love snorkeling? This Turtle Canyon snorkeling excursion from Waikiki lets you frolic with colorful fish and Hawaiian green sea turtles. Hands down the MOST BOOKED Oahu snorkeling tour: turtle sightings are guaranteed !

The most popular luau in Oahu, Paradise Cove Luau has a 4.5 rating on Viator with over 3.5K reviews. The tour includes pick-up from your Waikiki hotel, pre-dinner games, arts, and crafts, a delicious meal, and an award-winning show.

Based in Waikiki but want to see more of the island? This full-day Oahu Circle Island Tour includes Diamond Head, Hanauma Bay, Haleiwa, the Dole Plantation, and more!

Pay your respects at the USS Arizona Memorial at Pearl Harbor! This popular Pearl Harbor tour includes boat tickets and round-trip transport from Waikiki.

A super popular Oahu North Shore excursion, this Oahu shark cage dive allows you to observe wild sharks in the open ocean from the safety of a cage! It’s a THRILLING Oahu adventure for your bucket list.

We have a detailed guide to the top Oahu tours and excursions if you are in the midst of planning your itinerary for the island.

Renting a Car in Oahu

If you want to explore more of the island of Oahu on your vacation, you should get a rental car.

Oahu’s popular attractions are spread over the island: the windward coast, the North Shore, and Ko Olina are great places to explore beyond Waikiki (or the greater Honolulu area).

While Oahu does have public transport options that are better than the other islands, a car offers a lot more flexibility and time savings.

We always use Discover Cars to  book Oahu car rentals . They search across a variety of rental car companies, both budget and brand, to offer you the best deals, AND they offer free cancellations. Plus, there are no hidden fees.

>>  Check availability and prices on Oahu car rentals now!

Honolulu Airport-Hotel Shuttle

If you are not planning to get a rental car at Honolulu Airport, consider booking shuttle transport in advance!

This shared shuttle can be canceled up to 24 hours from the date of service. It serves hotels in Waikiki and Honolulu and then back again to the airport the day you leave. It’s convenient and inexpensive, and saves time and hassle!

>>  Check prices and availability for shared round-trip airport transfer in Oahu now!

Staying in Ko Olina? Consider this round-trip airport transfer instead!

Where to Stay in Oahu

Honolulu (Waikiki in particular) offers a large number of hotels and resorts, along with shopping and dining options. Most visitors to Oahu choose to base in Honolulu at least for a part of their stay.

While many of the large chains have a presence if you are looking to use your memberships, Honolulu also has several unique boutiques to consider.

Our faves include Halekulani for a splurge stay, the Lotus Honolulu for views of Diamond Head, and The Laylow for its awesome location.

Want more room to spread out or looking to stay elsewhere on Oahu? You will find VRBO listings all over the island!

On previous trips to Oahu, we have stayed in VRBO rentals in Waikiki as well as on the North Shore and the east coast and we’ve found the choice and quality great.

>>  Look for an Oahu vacation rental on VRBO now!

More Oahu Travel Inspiration

Planning a trip to Oahu? Check out our other in-depth Oahu travel guides for help finalizing your Oahu itinerary!

Start by discovering the best things to do in Oahu . We also have a detailed guide to Oahu’s North Shore , a round-up of things to do on the east side of Oahu , and the best things to do in Ko Olina , on the west coast of the island.

If you ar planning a short first visit to the island, we have the perfect day-by-day 3 days in Oahu itinerary for you!

Of course you’ll want to learn about all the exciting things to do in Honolulu , Hawaii’s capital, and Waikiki , the touristic core of Oahu. We also have an article on the best places to eat in Waikiki !

Check out our guide to the best beaches in Oahu , and a round-up of the best beaches on the north shore of Oahu . Also read about must-visit Oahu waterfalls and botanical gardens in Oahu you have to visit.

Oahu is home to so many must-visit landmarks! Check out our in-depth article on how to visit Pearl Harbor , and our guides on the beautiful Waimea Valley in Oahu and the spectacular Byodo-In Temple .

Want to enjoy the thrill of observing sharks in the wild? Check out our article on shark cage diving on Oahu’s North Shore ! Enjoy birding? Check out our guide to the birds of Oahu !

Discover the top places to  go snorkeling in west Oahu , where you will find a long coastline with lovely beaches, and tips for  snorkeling Kaneohe Sandbar   on the island’s east coast as well as the super popular Hanauma Bay .

And if you love marine life, also check out our complete guide to (respectfully!)  see and swim with dolphins in Oahu , and the best spots to  snorkel with turtles in Oahu .

For hikers and outdoor enthusiasts, we have a round-up of the best Oahu hikes , and if you are looking to exclude the harder Oahu trails, a guide to the best easy Oahu hikes .

Find out how to do the iconic (and VERY popular)  Diamond Head Hike   near Waikiki for exceptional views. We also have a guide to the very popular Manoa Falls Trail in Honolulu.

More advanced hikers will want to read up on the Koko Head Hike , a long set of stairs leading to expansive views.

Learn where to go for the  best sunsets in Oahu , whether you want to hike or enjoy watching a colorful Hawaiian sunset without working up a sweat.

We also have a guide to the  best sunrise hikes in Oahu , one of which is the spectacular  Makapu’u Point Lighthouse Trail  in the southeastern part of the island. The Lanikai Pillbox Hike is another wonderful sunrise hike on Oahu!

If you are a garden enthusiast, check out our detailed guide to the Ho’omaluhia Botanical Garden , our article on the unique Koko Crater Botanical Garden , and our guide to Foster Botanical Garden !

Did you find this article informative? Pin it for later!

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4 Recommendations for Early Morning Kaneohe Sandbar Tour from Captain & Crew

1 Marine Life

Higher chance of encountering turtles and enjoying crystal-clear water for snorkeling thanks to calmer winds and less activity.

2 Family-Friendly

Tide is lower in early morning during this season. It creates a natural shallow play area, perfect for kids to splash around and explore. Shallower water also makes it easier for parents to move around and keep an eye on their children.

3 Peaceful Experience

Beat the crowds and potentially have the sandbar (almost) to yourselves for a serene and picture-perfect experience.

4 Convenience

Easier parking and less traffic make for a smoother start to your adventure.

Parking information at Heʻeia Kea Small Boat Harbor

Bonus perk !

Start your day with a delicious cup of freshly brewed Hawaiian Kona blend coffee, Spam Musubi, Seasonal Fruits and Taste of Hawaii Snacks (Chips, granola bars, Nuts. *All made in Hawaii!)

Additional suggestions for your trip:

Driving to the He’eia kea harbor ?

Combine your Kaneohe Sandbar tour with exploring the Windward side! Consider visiting Kailua Beach, Lanikai Pillbox hike, Kualoa Ranch, Hoʻomaluhia Botanical Garden, or Ahuimanu Temple Valley to make the most of your time on this side of the island.

* While these aren’t specific to the early morning tour, they can enhance your overall experience.

Book Early Morning Kaneohe Sandbar Tour

Would you like to charter a private boat instead?

Experience our exceptional service & create lasting memories on your private boat tour.

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Explore Oahu's Spectacular Kaneohe Sandbar

There is an amazing natural phenomenon that takes place on the Windward side of Oahu.  A Kaneohe Sandbar surfaces at low tide about a mile offshore.  Visiting the sandbar is a fun thing to do in Oahu, neat to explore, and has an incredible and remote spot to snorkel in Oahu.

TABLE OF CONTENTS

Short Summary Discovering the Kaneohe Sandbar

The Formation and Significance of Kaneohe Sandbar

Navigating to the kaneohe bay sandbar, ideal timing and tide conditions, experiencing kaneohe sandbar activities, marine life encounters at the sandbar, exploring nearby attractions and experiences, safety considerations and environmental awareness.

Tips & Tricks for a Memorable Kaneohe Sandbar Adventure Kaneohe Sandbar Guided Tour with Captain Bruce Kaneohe Sandbar Summary Frequently Asked Questions

Can anyone go to Kaneohe Sandbar?

Is kaneohe sandbar worth visiting, how long does it take to get to kaneohe sandbar, are there sharks by kaneohe sandbar, what is the best time to visit the kaneohe sandbar.

We never imagined that somewhere on Oahu, we would be stepping out of a boat and onto a sandy oasis in the middle of the ocean, surrounded by crystal clear waters and majestic Koolau mountains. Welcome to the Sandbar, a unique and popular attraction in Oahu that offers a beach-like experience surrounded by water during low tide. Get ready to be amazed as we explore this incredible destination!

Short Summary

Explore the world-famous Kaneohe Sandbar in Hawaii with thrilling activities like snorkeling, kayaking, and barbecue tours!  Encounter tropical fish, turtles, eels, and seahorses during high tide for a memorable experience!

Visit nearby attractions & practice environmental awareness to preserve its delicate ecosystem - book Captain Bruce’s guided tour today!

Discovering the Kaneohe Sandbar

Located on the east Windward side of Oahu, in the town of Kaneohe, the Kaneohe Sandbar, also known as Ahu O Laka, is a must-visit spot in the Hawaiian Islands.  This ridge of sand in Kaneohe Bay becomes exposed during low tide, creating a popular destination for tourists and locals alike.  The sandbar is one mile (1.6 km) from the shoreline, making it a perfect getaway for a half-day adventure.

With majestic mountains on one side and the endless ocean on the other, the sandbar offers a unique and picturesque location.  The shallow waters around the sandbar create a perfect setting for various water activities.  From the sandbar, you can marvel at the magnificent Ko’olau mountain range, the steep slopes of which look stunning.  You can also easily spot Chinaman's Hat , the small island of Mokoli’i, an incredibly popular island for kayaking and stand-up paddle boarding.

Besides the breathtaking natural beauty, the sandbar offers views of several offshore islets, including Kapapa, Kekepa, and Coconut Island, which are home to amazing bird sanctuaries.  Another nearby island, Moku O Le’e, is famous for its inclusion in the opening scene of the classic TV show, Gilligan’s Island, and houses a University of Hawaii marine research center, which can be toured during non-covid times.

The Kaneohe Sandbar was formed by volcanic activity during prehistoric times and millions of years worth of erosion and landslides, creating an exciting boater’s paradise and movie location set.

This unique sandbar holds cultural significance for the local Hawaiian community as well. Its Hawaiian name, Ahu O Laka, is named after the voyaging chief Laka and is mentioned in centuries-old chants as a sacred location.

The sandbar is protected from the waves of the open ocean by a reef, which allows for calm waters and an enjoyable experience for visitors. If you’re ready to explore this incredible destination, it’s time to learn how to get there!

To reach the Kaneohe Bay Sandbar, visitors have various transportation options, including motorboats, sailboats, kayaks , jet skis, or paddleboards, with private charters and guided tours available.  Renting a boat from the nearby military base is a popular option if you have a boat captain’s license.  Otherwise, you can choose a private charter to explore the Kaneohe Sandbar at your own pace.

Popular tour companies like Captain Bobs and Captain Bruce Private Yacht Charters offer Kaneohe Sandbar snorkeling tours and other exciting activities.  These tours provide direct transportation to the sandbar, swimming and snorkeling opportunities , barbecue tours, and private family excursions.  Don’t forget to bring beach chairs to relax on the sandbar during high tide!

If you prefer kayaking, Kailua Beach Adventures is an excellent company for kayaking to the sandbar, and it takes about 45 minutes to reach the sandbar by kayak.  Take the time to plan your kayaking adventure . Choose a day with calm waters for a more enjoyable experience.

To launch your boat or kayak, He’eia State Pier in Kaneohe is the recommended location for both boat tours and kayak launching.  Kayak rentals are available from Kama’aina Kids or other Kaneohe Bay Ocean Sports providers to reach the sandbar.

The best time to visit the sandbar is during low tide for a beach-like experience, while high tide offers ideal  snorkeling in Oahu opportunities. It is highly recommended to check the tide chart before you go to ensure that the sandbar is visible. Make sure to bring your snorkeling gear to fully enjoy the experience.

The ideal time to visit the sandbar for snorkeling is somewhere between low and high tide. This ensures that visibility underwater is optimal. By choosing the right tide conditions and timing, you can make the most of your visit to this incredible destination.

The Kaneohe Sand Bar offers a variety of exciting activities for visitors to enjoy. Sports, BBQ, paddleboarding, snorkeling, and simply relaxing and enjoying the stunning views are just a few of the thrilling experiences waiting for you at the Kaneohe sand bar.

To make the most of your Kaneohe Sandbar adventure, prioritize snorkeling, as it is one of the most popular activities at the sandbar. With its shallow waters and unique setting, the sandbar provides an unforgettable snorkeling experience, allowing you to get up close and personal with the vibrant marine life that calls the sandbar home.

At the Kaneohe Sandbar, you’ll have the chance to encounter a diverse array of marine life, including tropical fish, turtles, eels, and even seahorses, especially during high tide when snorkeling is possible. You might even spot Hawaiian Green Sea Turtles during your visit.

During your snorkeling adventure , it’s essential to have the right snorkeling equipment, be aware of your surroundings, and be respectful of the environment. Be sure to follow all safety guidelines and be mindful of the marine life as you explore the underwater world of the sandbar.

After your visit to the Kaneohe Sandbar, you can explore a variety of other nearby attractions. The Byodo-In Temple, Hoomaluhia Botanical Gardens, Kaneohe Bay, 21 Degrees Estate Cacao Farm, and He’eia State Park are just a few of the amazing attractions you can visit in the area.

If you’re looking for more beach time, there are several beautiful beaches nearby, such as Kailua Beach , Kualoa Beach Park , and Lanikai Beach . With so many incredible options, you can easily turn your Kaneohe Sandbar adventure into a full day of exploring Oahu’s breathtaking scenery.

It’s important to be aware of safety considerations when visiting the Kaneohe Sandbar, such as shark activity and weather conditions.  Although Kaneohe Bay is a breeding ground for hammerhead sharks, no attacks have been recorded.  The pupping season for hammerhead sharks is from May to July, so be extra cautious during this time.

As you enjoy the sandbar, practice environmental awareness to protect its delicate ecosystem.  Refrain from touching or disturbing marine life, such as coral reefs and sea turtles, and use reef-safe sunscreen to minimize your impact on the environment. By being mindful and respectful of the sandbar’s natural beauty, you can help preserve it for future generations to enjoy.

Tips & Tricks for a Memorable Kaneohe Sandbar Adventure

To make your Kaneohe Sandbar adventure truly memorable, prioritize snorkeling, as it allows you to witness the vibrant marine life up close and personal. Choose the right tide conditions for your visit, as low tide offers the best visibility and access to the sandbar, while high tide is perfect for a Kaneohe sandbar snorkeling tour.

Consider visiting the sandbar during the summer months for warm water and clear skies, making it the ideal time to enjoy your adventure to the fullest. With these tips in mind, you are sure to have an amazing experience at the Kaneohe Sandbar.

Kaneohe Sandbar Guided Tour with Captain Bruce

If you’re looking for a Kaneohe Sandbar tour, consider Captain Bruce’s tour , which offers a comfortable and enjoyable day trip with various water activities and equipment provided.

My family and I had the pleasure of taking this tour which included round trip transportation, a pleasant boat ride, and the use of paddleboards and other equipment.  The guides provided snacks such as various chips, fresh fruits, cookies, and spam musubis!  They also entertained the passengers with funny jokes, all while educating us on safety tips and the type of Oahu marine life when we disembark from the boat and onto the sandbar.

By choosing a guided tour with Captain Bruce, you can relax and enjoy your Kaneohe Sandbar adventure without the hassle of planning and organizing the details. With an experienced guide at the helm, you can focus on savoring the breathtaking beauty and thrilling activities the sandbar has to offer.

Kaneohe Sandbar Summary

The Kaneohe Sandbar is a "must visit" destination in Hawaii, offering a unique beach-like experience surrounded by water during low tide. With stunning views, exciting activities, and diverse marine life encounters, the sandbar provides an unforgettable adventure for visitors.

By choosing the right timing and tide conditions, prioritizing snorkeling, and exploring nearby attractions, you can make the most of your Kaneohe Sandbar experience. So pack your bags, grab your snorkeling gear, and get ready to embark on a once-in-a-lifetime Hawaiian adventure!

Frequently Asked Questions

Yes, absolutely! Kaneohe sandbar is one of the most stunning spots in Hawaii with its gorgeous Koolau Mountain views.  Plus, it’s family-friendly and has shallow waters - making it an incredible place to check out when visiting Oahu!

Kaneohe Sandbar is a stunning destination surrounded by clear waters and amazing views. It’s perfect for swimming, kayaking, snorkeling, fishing, and more - making it the ultimate spot for locals and tourists looking to escape the hustle and bustle of Honolulu.

Visiting Kaneohe Sandbar is definitely worth it!

It's a 10-minute boat ride from the Heeia Kea Pier, which is about 40 minutes by car from Waikiki

It’ll take you around 45 minutes to 1 hour to kayak out to the Kaneohe Sandbar!

Paddle in from Kaneohe’s sunken island for a faster journey.

Yes, Kaneohe Sandbar is a breeding ground for harmless hammerhead sharks, so it’s important to be aware when swimming in the area.

Swimming in the area requires extra caution, as sharks may be present. It is important to be aware of your surroundings and to take the necessary safety precautions.

Experience the beach vibes at Kaneohe Sandbar during low tide, or take the plunge and explore surrounding depths while snorkeling during high tide!

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Kaneohe Bay Ocean Sports - Hawaii Sandbar Adventure

This is a unique Hawaiian sandbar adventure taking place at Kaneohe Bay on Oahu's windward (east) coast. Enjoy the day out in the bay with swimming, snorkeling, stand up paddle boarding, playing sandbar water volleyball and lounging on our new floating lounge. This adventure even includes live Hawaiian music. Plus, you'll also have the option to add on a banana boat or bumper tube ride. Fun for the whole family!

The Kaneohe Bay sandbar is a great place for all of these fun water activities, with its clear blue waters and plenty of reef fish to observe. You may even catch a glimpse of a turtle or two. After doing some snorkeling or playing sandbar volleyball, relax and enjoy the breathtaking ocean and mountain views on our luxurious floating lounge, anchored and waiting for your arrival at the sandbar!

Choose between a morning tour or an afternoon tour:

Morning tour: 9:30 am - 12:30 pm (includes a pastry) Afternoon tour: 1:00 pm - 4:00 pm (includes a croissant sandwich, fresh pineapple, cookie, chips, juice and water)

Morning & Afternoon Tour Highlights:

• Catamaran cruise out to Kaneohe Bay sandbar
• Swim/snorkel on the sandbar
• Play sandbar water volleyball
• Enjoy stand up paddle boarding (limited boards for our guests to share)
• Relax on floating lounge
• Listen to live Hawaiian music from Kealoa Music by Kaawa entertainment presenting Old/New Hawaiian, reggae, country, contemporary and more

Morning & Afternoon Tour Inclusions:

• Snorkel equipment is provided (sanitized snorkel masks and life jackets)
• Professional CPR certified boat crew
• Snorkel safety briefing
• Morning tour includes a pastry
• Afternoon tour includes a sandwich
• Water and juice

Banana Boat Ride Upgrade: Ride our Banana Boat and feel the wind and ocean spray while bouncing over the waves. Accommodates up to 6 people per ride.

Bumper Tube Ride Upgrade: This ride will leave you screaming for more! Adrenaline packed bumper tube ride. Accommodates 2-3 people per ride.

Alcoholic beverages: Beer and hard seltzer are available for purchase on board ($6-9 each plus tax). BYOB: If you would like to bring own alcoholic drinks, a corkage fee of $20/pp applies (no hard liquor and no glass permitted).

Kaneohe Sandbar Picnic Sail

Captain Bob’s is your ticket to the paradise on the Kaneohe sandbar off Oahu’s windward coast. The 4-hour tour will take you to two locations on the sandbar with their spacious twin hull catamaran. Play water volleyball, swim, and snorkel for some fun on famous Kaneohe sandbar.

Disclosure: This post may contain affiliate links, meaning if you decide to make a purchase through my links we may earn a commission at no additional cost to you. Read about our affiliate policies here .

Activity Overview

• Departs From: Oahu – Windward (East Side)
• Duration: 4-hours
• Included in the price: BBQ lunch, non-alcoholic drinks, transport from Waikiki, and all snorkeling gear

Kaneohe Sandbar Tour Highlights

• 4-hour duration
• 2 swim and snorkel locations
• Beautiful views of the ocean and towering cliffs of the Windward Coast
• BBQ lunch included with non-alcoholic drinks included, cash bar available 
• Free roundtrip transport from Waikiki
• For ages 3 and up
• Click the Book Here button for even more tour details

Kaneohe Sandbar and Picnic Tour Details

The first stop is the Kaneohe sandbar (it’s 6 miles long), where you can relax, swim, snorkel, explore and play water volleyball! Captain Bob’s has an exclusive permit so crowds won’t be a problem. Also, all of the equipment that they supply is of professional quality, so they’ve got you covered if you didn’t have room in your already stuffed suitcase to bring along your mask, fins, and snorkel.

Next, you’ll have a delightful, satisfying barbecue lunch. Featuring a hearty ⅓ lb beef burger or perhaps one of their veggie burgers – and of course, baked beans, salad, chips, and fruit. A variety of non-alcoholic beverages are served all day. Beer and wine are available for purchase.

After lunch, you’re off to a stunning coral reef where you’ll enjoy more sensational snorkeling! Don’t be surprised if you see dolphins, turtles, and a host of other exotic marine life while cruising with Captain Bob’s.

Know Before You Go Snorkel Safety

Swimming and snorkeling in the Pacific Ocean should not be taken lightly. To keep you safe, please know your health limits, swim with a buddy, never turn your back on the ocean, and read and obey posted signs. Check HIOceanSafety.com for ocean conditions at lifeguard beaches.

About Hawaii Tours

Erica and I are very much DIY Hawaii travel people but sometimes a guided tour is the best and easiest way to experience the islands. A guided tour supports local tour guides, reduces the number of cars on the roads, and they can take care of permits and reservations that are hard to acquire. We have developed a relationship with one of the owners of Hawaii Tours, Daniel Logtenberg, and trust him with our Hawaii vacation planning.

At no additional cost or lack of service for you, Hawaii Tours is a 3rd party booking service with Captain Bob’s Picnic Sail.

Here is what Dan has to say about his company and tours:

We’ve been offering high-quality cultural and sightseeing tours throughout the Hawaiian islands for 20+ years – and we love what we do! So expect to be greeted with a friendly “Aloha” when you contact us by phone or when we pick you up at your hotel. Also, we’ll always do our very best to make your Hawaiʻi dream vacation a reality because we know you have worked hard, and your holiday time is important. You see, it’s not just our pleasure; it’s our honor to be of service to our guests. We take great pride in showing you the natural, historical, and cultural splendors of our beautiful tropical paradise. Hawaiʻi has a special place in our hearts, which is why respecting and caring for these precious islands is of utmost importance to us. We care for the land or “ Malama the aina ” by showing you the best of Hawaiʻi so that you can fall in love with this incredible destination too… just as we did so many years ago.

Book online directly with Hawaii Tours  by using this link .

We are affiliate partners with Hawaii Tours which means we receive a small commission for each completed booking made through this site. This is done without any additional cost to you. You can  read more about our affiliate policies here . Know that we only recommend tour operators that we know and trust.

Your positive experience and your trust in us mean more than any affiliate commission. By booking tours through our website you help us to provide free information and videos to help you and other readers plan their perfect Hawaii vacation. Thank you so much for your support — you are amazing!

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Kaneohe Bay Sandbar

Discover the Kaneohe Bay Sandbar, a stunning natural wonder nestled on the windward side of Oahu. Only accessible by boat, this enchanting sandbar emerges at low tide, offering a harmonious blend of adventure and tranquility set against a backdrop of spectacular beauty.

As the tide recedes, the full splendor of the Kaneohe Bay Sandbar is revealed: a vast expanse of soft, white sand surrounded by the ocean’s mesmerizing shades of blue and green. This spectacular transformation isn’t just a feast for the eyes; it’s an opportunity to experience the rhythmic dance between the ocean and the land.

Adventure and Culture

The Kaneohe Bay Sandbar is not only a scenic spot but also a cultural treasure known as Ahu O Laka. It’s a paradise for water sports enthusiasts, offering ideal conditions for kayaking, paddleboarding, and snorkeling in its clear, shallow waters. The surrounding coral reefs, brimming with vibrant marine life, make it a premier destination for snorkeling enthusiasts.

To fully enjoy the serene beauty of the Kaneohe Bay Sandbar, consider visiting during the weekdays to avoid crowds. A local guide can enhance your visit with insights into the sandbar’s ecology and rich Hawaiian history. Visitors are encouraged to respect this delicate ecosystem during their exploration.

Kaneohe Bay Sandbar Boat Tours

Afternoon snorkeling and stand-up paddle board tour.

Set sail on an unforgettable afternoon adventure with the Kaneohe Sandbar Snorkeling Tour. This 2-hour 45-minute excursion departs from Heʻeia Kea Boat Harbor, whisking you away to the stunning Kaneohe Sandbar. Immerse yourself in crystal-clear waters, teeming with vibrant marine life, and famous for their friendly turtles. The tour includes essential snorkeling gear and offers activities like stand-up paddleboarding. Snacks, soft drinks, and a community cooler add to the comfort, ensuring a delightful experience amidst the beauty of Oahu.

Kualoa Ranch – Secret Island Beach Adventure

Experience the idyllic beauty of Oahu at the Secret Island Beach Adventure at Kualoa Ranch. In this 4-hour getaway priced from $55.80, you’ll take a short Polynesian boat ride to a private beach offering panoramic views of Mokolii Island and Kaneohe Bay. Delight in a variety of activities including kayaking, snorkeling, and stand-up paddleboarding, or relax on the pristine sands. With a box lunch included in the full-day option and essential amenities provided, this tour is the perfect escape to a tropical paradise.

Kaneohe Sandbar Kayak: Your Ultimate Guide to Adventure

• June 4, 2023

The Kaneohe Sandbar , located in the heart of Hawaii’s only barrier reef-protected bay, is a miles-long bank of sand that offers an unparalleled kayaking experience. 

This natural wonder is a collection of exposed islets surrounding coral reefs, making it a unique place in Hawaii.

As you paddle in the pristine waters, you are surrounded by breathtaking natural beauty. The sandbar appears to float on the water’s surface, providing a surreal experience. 

It’s like having your beach in the middle of the bay, with the ocean all around you (source).

The sandbar’s allure extends beyond its natural beauty. It offers a variety of activities, from snorkeling and stand-up paddleboarding to sandbar volleyball. 

Some tours even include thrilling rides across the tropical Pacific Ocean on speedy bumper tubes.

Whether you’re an adventure seeker or a nature lover, the Kaneohe Sandbar has something for everyone. 

It’s not just a destination; it’s a journey that immerses you in the beauty and tranquility of nature. So, are you ready to embark on your Kaneohe Sandbar kayak adventure ?

Preparing for Your Kayaking Adventure

Before you embark on your kayaking journey, there are a few things you need to know.

Best Time to Kayak to Kaneohe Sandbar

The Kaneohe Sandbar is most visible during low tide, making it the ideal time for kayaking. However, the experience is unique at any time of the day, with the changing tides offering different perspectives of this natural wonder.

The best time to kayak in Kaneohe Bay is in the morning, particularly at low tide. Early risers can take advantage of the 8 am or 9 am slots when the ocean is often calm, and the clear waters resemble glass.

It’s also important to consider the weather conditions. 

Although the bay is protected by coral reefs, making the water usually calm, it’s still best to kayak to Kaneohe Sandbar on days when it’s less windy.

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Furthermore, the tide plays a significant role in your kayaking experience . You’ll want to go during low tide when the sandbar is most visible. You can check the tide conditions by running a Google search on Kaneohe Bay tides.

Lastly, remember that the conditions on the sandbar are ideal throughout the year, making the Kaneohe Sandbar a must-do year-round activity when visiting Oahu.

While the sandbar is most visible during low tide, the best time to kayak to the Kaneohe Sandbar is a combination of factors including the time of day, the tide, and the weather conditions. 

So, plan accordingly to make the most of your Kaneohe Sandbar kayak adventure.

Kaneohe Sandbar Kayak Rental Options

If you’re planning a kayaking adventure to the Kaneohe Sandbar, there are several places where you can rent a kayak. Here are a few options:

Kailua Beach Adventures

Located close to the sandbar, Kailua Beach Adventures offers a variety of kayaking packages. 

They provide you with a roof rack free with all kayak rentals to transport your kayak to the beautiful Kaneohe Bay. You can find more information here.

Adventure Tours Hawaii

Adventure Tours Hawaii provides two-person, Malibu open-face kayaks for a unique paddling experience. 

They offer a full day rental package that includes a life jacket, paddle, and backrest. Check out their offerings here .

Kama’aina Kayak and Snorkel Eco-Ventures

Just shy of a mile and a half directly offshore from He’eia State Park, Kama’aina Kayak and Snorkel Eco-Ventures is very accessible by kayak. 

They offer kayak and snorkel rentals for Kane’ohe Bay. All kayaks must be returned no later than 4:00 pm. Visit their website here.

Active Oahu Tours

Active Oahu Tours offers a self-guided tour to the Kaneohe Bay Sandbar. They provide different packages for visitors and Kama’aina/Military. You can find out more here .

Other Options

Other rental services like Ohana Kayak Rentals and Kaneohe Bay Ocean Sports offer kayak rentals.  

Ohana Kayak Rentals is known for its great customer service and detailed instructions on how to get out to the sandbar. You can check them out here . 

Kaneohe Bay Ocean Sports offers an afternoon lunch sandbar tour, with SUP, kayaking, and more. You can find more about them here .

Remember, it’s always a good idea to book a kayak online in advance, especially during the peak season. 

This ensures that you have a kayak reserved for your adventure. Now that you know where to rent a kayak, you’re one step closer to your Kaneohe Sandbar kayak adventure!

What to Expect When Kayaking to Kaneohe Sandbar

Embarking on a kayaking journey to the Kaneohe Sandbar is an adventure that promises to be unforgettable. 

As you paddle across the crystal-clear waters of Kaneohe Bay, you’ll be enveloped by the stunning natural beauty of Hawaii. The lush green mountains form a picturesque backdrop, while the azure waters reflect the sky, creating a serene atmosphere.

The sandbar itself is a marvel, appearing to float on the water’s surface. It’s a surreal experience to be standing on a sandbar in the middle of the bay, surrounded by water on all sides. 

Here, you can disembark from your kayak and explore the sandbar. Walking on the soft sand, you can take in the panoramic views of the bay and the surrounding mountains, a sight that will leave you in awe.

In essence, kayaking to the Kaneohe Sandbar is not just about the destination, but also about the journey. 

It’s an experience that combines adventure, tranquility, and natural beauty, making it a must-do activity when in Oahu.

Tips for a Successful Kayaking Adventure

To ensure a successful and enjoyable kayaking adventure to the Kaneohe Sandbar, here are some essential tips:

• Sun Protection: The Hawaiian sun can be intense, so make sure to bring sun protection. This includes sunscreen, a hat, and UV-protective clothing.
• Stay Hydrated: Paddling can be physically demanding, especially under the sun. Bring enough water to stay hydrated throughout your adventure.
• Respect the Natural Environment: The Kaneohe Sandbar is a natural wonder. Help preserve its beauty by not leaving any trash behind and not disturbing wildlife.
• Check the Weather: Weather conditions can greatly affect your kayaking experience. Check the forecast before setting out and avoid going out in adverse weather.
• Check the Tide Conditions: The visibility of the sandbar is affected by the tide. Check the tide conditions to ensure the sandbar is visible when you plan to be there.
• Safety Equipment: Always have your life jacket on while kayaking. It’s not just a safety measure but also a requirement in most places.
• Ask for An Anchor: If you plan to get out of your kayak and snorkel, ask for an anchor, or you’ll be swimming a long way. 

Beyond Kayaking: Other Activities at Kaneohe Sandbar

While kayaking is undoubtedly the main attraction, the Kaneohe Sandbar offers a plethora of other activities that make it a must-visit destination for any adventure-seeker.

Snorkeling: The clear waters around the sandbar are teeming with marine life, making it an excellent spot for snorkeling. 

You can explore the underwater world and get a chance to see a variety of tropical fish, sea turtles, and even the occasional manta ray.

Relaxing on the Sand: The sandbar is the perfect place to relax and soak up the sun. You can lay down a towel, bring a picnic, and enjoy the stunning views of the surrounding bay and mountains.

Stand-Up Paddleboarding: If you’re up for a different kind of paddling experience, you can try stand-up paddleboarding. It’s a fun way to explore the sandbar and the surrounding waters.

Sandbar Volleyball: Some tours even set up volleyball nets on the sandbar, adding a fun and competitive element to your adventure.

Wildlife Viewing: The Kaneohe Bay is home to a variety of wildlife. Keep an eye out for Hawaiian green sea turtles, monk seals, and a variety of bird species.

Photography: With its stunning natural beauty, the sandbar is a photographer’s paradise. Don’t forget to bring your camera to capture the breathtaking scenery.

Kaneohe Sandbar is more than just a kayaking destination. 

It’s a place where you can engage in a variety of activities, immerse yourself in nature, and create unforgettable memories. 

So, grab a paddle, pack your snorkeling gear, and get ready for an amazing Kaneohe Sandbar adventure!

Safety First: Ensuring a Safe Kaneohe Sandbar Kayak Adventure

When embarking on your Kaneohe Sandbar kayak adventure, safety should always be your top priority. 

Here are some essential safety tips to ensure a safe and enjoyable experience.

Check Weather and Tide Conditions : Before setting out, check the weather and tide conditions. Kayaking is best done in calm weather and during low tide when the sandbar is most visible.

Wear a Life Jacket: Regardless of your swimming abilities, always wear a life jacket while kayaking. It’s not just a safety measure, but also a requirement in most places.

Stay Hydrated and Protected: The Hawaiian sun can be intense. Bring enough water to stay hydrated and wear sun protection, including sunscreen, a hat, and UV-protective clothing.

Respect Marine Life: The Kaneohe Bay is home to a variety of marine life. Keep a safe distance and avoid disturbing the wildlife.

Stick to Designated Areas: Stick to the designated kayaking areas and avoid venturing too far from the sandbar. The currents can be strong in certain areas.

Know Your Limits: Kayaking can be physically demanding. Know your limits and take breaks when needed.

Emergency Contact: Always let someone know your plans and estimated return time. Carry a waterproof phone or radio for emergencies.

By following these safety tips, you can ensure a safe and memorable Kaneohe Sandbar kayak adventure. 

Remember, safety first, adventure second!

Yes, you can kayak to the Kaneohe Sandbar. It’s one of the most popular ways to reach the sandbar.

The time it takes to kayak to the Kaneohe Sandbar depends on your pace and the weather conditions. On average, it can take between 30 minutes to an hour.

There are several places where you can rent a kayak, including Kailua Beach Adventures, Adventure Tours Hawaii, and Kama’aina Kayak and Snorkel Eco-Ventures.

The best time to kayak to the Kaneohe Sandbar is during low tide when the sandbar is most visible.

Besides kayaking, you can also snorkel, relax on the sand, or embark on an ocean adventure at the Kaneohe Sandbar.

Now, it’s your turn! Have you ever experienced kayaking at the Kaneohe Sandbar? 

Share your experiences in the comments below!

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The Island Is Calling – Experience It Off Grid

Private catamaran charters

An exclusive experience at the kaneohe sandbar, private boat charters.

Our spacious catamarans boast ample seating—from 35 to 120 guests—making them the perfect vessels for hosting private parties, corporate events, family gatherings, bachelorettes, intimate weddings, and more at Oahu’s hidden gem, the Kaneohe sandbar.

Take in the breathtaking views of the Hawaiian coastline as you sail towards the sandbar, where you can anchor and enjoy a refreshing swim in the crystal-clear waters, relax on the floating platform, or play a game of sandbar volleyball.

We offer 3-hour private charters to the Kaneohe sandbar twice a day; our morning all-inclusive private charter departs at 9:30 AM and our afternoon private charter departs at 1:00 PM.

Hoku Ao 52-Foot Catamaran

Experience the ultimate morning or afternoon of adventure and unbridled fun with our 52-foot catamaran private charter to the Kaneohe Sandbar!

With the ability to accommodate up to 35 passengers (and a 12 passenger minimum) , you and your group can enjoy an exclusive, fun-filled day on the water without sacrificing comfort or space.

Looking for some thrills? Our crew is happy to provide snorkeling gear, stand-up paddleboards, and kayaks so you can explore the surrounding reefs that are thriving with marine life.

In addition, adventure seekers of the group will have access to the banana boat and bumper tube.

Whether you're looking for a relaxing day on the water or an action-packed adventure, our 52-foot catamaran is the perfect choice for your private charter to the Kaneohe Sandbar.

Don't miss out on this unforgettable experience - book your charter today!

Sailing Date: Tue, Wed, Thu, Fri, Sat

Duration 3 hours, capacity min: 12 passengers; max: 35 passengers, from $210 + tax + 15% gratuity per person.

Action Club 72-Foot Catamaran

Discover the ultimate way to explore the stunning Hawaiian coastline and Oahu's off-the-beaten-path destination, the Kaneohe sandbar, with our private charter aboard Action Club , our 72-foot catamaran.

This luxurious vessel offers a spacious and comfortable environment for up to 120 passengers (and a 100 passenger minimum) , perfect for hosting any event, from weddings to corporate gatherings and everything in between.

Our experienced and professional crew will ensure that every detail of your charter is taken care of, from setting sail to kayaking and exploring the wonders of the sandbar.

Anchor at the Kaneohe Sandbar, a pristine white sand beach surrounded by crystal-clear waters, and dive into the refreshing ocean for some swimming, snorkeling, and stand-up paddleboarding. Or relax on the sun-soaked floating deck and take in the stunning scenery of the rugged Ko'olau Mountains.

Contact us today to book your unforgettable adventure!

CAPACITY Min: 100 passengers; Max: 120 passengers

From $110 + tax + 15% gratuity per person, an unforgettable private charter experience at the kaneohe sandbar that's tailored to your needs, prices starting from $3000/3hrs (am) & $3200/hrs (pm), byob & snacks.

Private charter guests can bring their favorite drinks, snacks, and a cooler on board!

Two boat sizes

Our 52-foot catamaran can have up to 35 guests, while our 72-foot catamaran is perfect for groups of up to 120 guests.

TWICE A DAY

Our private charters go out to the Kaneohe sandbar twice daily; the morning charter is from 9:30AM-12:30PM and afternoon from 1:00PM-4:00PM

EXCLUSIVE EXPERIENCE

You will have access to your own private catamaran while anchored at the Kaneohe sandbar.

PERFECT FOR PRIVATE eVENTS

Private charters at the Kaneohe sandbar are the perfect fit for intimate wedding ceremonies, bachelorettes, work events, and family or friend (ohana) reunions. We offer a luxe customized experience for groups of all sizes.

Oahu's best private charter adventures at the Kaneohe Sandabr.

Frequently asked questions.

We at Kaneohe Bay Ocean Sports Inc. (KBOS) are here to make an unforgettable experience for your special day aboard our private charter to the Kaneohe sandbar.

With over 25 years in the maritime business, our family-owned and locally-operated cruise company is here to make sure you connect with your friends and family at one of Oahu’s most unique locations, the Kaneohe sandbar.

Create a custom ocean sports adventure by selecting the date and time for your special day—weddings, birthday parties, surprise engagements, and corporate events are just some of the events we’ve helped organize so far—then sit back while we handle the rest.

Being the largest commercial operator in Kaneohe Bay, we have a variety of vessels and activities that you and your guests can enjoy, including the largest USCG certified commercial vessel in Kaneohe Bay.

We are flexible and here to help you build an experience of a lifetime!

Please note the  passenger minimum in order for each catamaran to be booked.  

• The Hoku Ao can accommodate 35 passengers; the passenger minimum for this boat is 12 .
• The Action Club can accommodate up to 120 passengers; the passenger minimum for this boat is 100 .
• Private and exclusive catamaran, 52-feet or 72-feet
• Life jackets for all guests
• Clean and sanitized snorkel gear
• Standup paddleboards, kayaks
• Floating platform
• Sandbar volleyball
• Water and Juice
• Professional CPR certified Captain and crew
• Pastry during morning departure, lunch during afternoon departure
• 1 ride for banana boat & bumper tube per person 
• Bumper tube $30 per person for Action club 72-foot catamaran ONLY
• Banana boat $30 per person for Action club 72-foot catamaran ONLY
• Private transportation for KBOS private charters can be arranged. Contact us for pricing.
• Get the full experience with our catering upgrade! Authentic Hawaiian food, Huli Huli Chicken, Local Hawaiian style bento boxes, charcuterie, snack bags and much more. Equipped with a full-size galley. Contact our office for more info.
• BYOB, snacks, and a cooler is allowed; just no glass bottles at the sandbar.
• A towel for drying off
• Sunglasses, hat, and reef safe sunscreen to make sure you protect yourself from the sun. Please make sure you protect our waters and Hawaiian marine life by only using reef safe sunscreen when in Hawaii!
• Waterproof bag for your personal items.
• iPhone and/or GoPro to capture your sandbar memories—don’t forget to tag us @kaneohesandbar or use the hashtag #kaneohesandbarprivatecharter
• Gratuity for the KBOS crew (Venmo accepted)
• Kaneohe Sandbar Tour – Fact Sheet (Japanese)
• Kaneohe Sandbar Tour – Fact Sheer (English)
• A 15% gratuity charge will be implemented with all private charters
• A total deposit of 50% of the total for the entire reservation is required to hold/confirm the private charter date. The remaining balance will be due seven (7) days prior to charter date.
• Cancellations will be fully refunded 30 days prior to the cruise date.
• No refund of any monies shall be given for groups that cancel less than 30 days in advance.
• NO SHOWS on the day of the charter will not be refunded.

accommodations for any sort of disability, please let us know prior to booking or prior to departing the pier.

• In the United States, in order to consume alcoholic beverages, the guest must be age 21 and over.
• Under USCG regulations, after consuming any type of alcoholic beverages, guests will not be able to participate in snorkeling.
• Guest under 18 years of age must be accompanied by an adult.
• People with pre-existing health problems or currently taking medication should notify KBOS Inc. before booking reservations or prior to departing from the He’eia Kea Pier.

kaneohesandbar

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+1-808-239-8886

[email protected]

46-499 Kamehameha Highway, Kaneohe HI

The largest saltwater sandbar in the world is in Hawaii

I t's the largest saltwater sandbar in the world. The Hawaii sandbar in Kaneohe Bay, about 1 mile off the shore of Oahu, sprawls miles across the Pacific Ocean. But the low-lying island isn’t always visible. 

Without a boat, or license to rent one, getting to the sandbar had eluded me for a long time. I wanted to see the beauty of the bay from the vantage point of the sandy island, so I decided to book a four-hour group tour with  Captain Bob’s on its 46-foot double-hulled catamaran. The boat can hold up to 65 passengers, but it felt spacious enough to hold us all comfortably.  

As we left Heeia Kea Pier, I gazed at the jagged edges of the Koolau Range and watched the silhouettes of the iconic conical-shaped Mokolii Island and Moku o Loe (also known as “Coconut Island”) come into view. In the distance, I could easily make out the outline of the sandbar from afar — lighter patches of blue compared with the darker, deep sea around it. Other vessels also anchored around its edges.

Our captain approached the sandbar and pulled into a remote spot, which the company has an exclusive permit for. The tide appeared to be high, as the sandy island wasn’t above water. Rather, the depth looked about thigh-deep. On low-tide days, the island appears like an idyllic sandy oasis set in the middle of the ocean.

A crew member dived off the deep end of the boat to anchor it to shore. We received a quick safety announcement and snorkel equipment, before taking turns walking down the boat’s ladder into the shallow water.

The sandbar’s Hawaiian name, Ahu o Laka, means “the altar of Laka.” Its name hints at the cultural significance of the area. Native Hawaiians call it a wahi pana, or sacred place, rich with a storied past. Its namesake, Chief Laka of Maui , was said to have been buried on the island centuries ago.

Longtime residents have remarked that the island used to be visible even at high tide, but things changed around the mid-20th century, when the island was mined for its sand to restore the beach at Kualoa Beach Park and to expand Moku o Loe into a marine research facility. Now, the island appears only at low tide.

For many years, the Kaneohe sandbar turned into a party destination, especially around holidays and three-day weekends, even though alcohol had been prohibited for more than a decade . When the party was over, the revelers left behind bottles, cans and plastic all over the bay . But the past few years, the Hawaii Division of Conservation and Resources Enforcement has been patrolling the bay more frequently during holidays, like the July 4 weekend, and cracking down on disorderly behavior.

I took my time walking through the water across the sandbar while the crew set up a volleyball net and others snorkeled in the water. It felt a little surreal to be walking in the middle of the ocean . Everyone spread out, and I walked toward the darker, blue-colored sea to get a closer look. “It drops off right there,” a crew member, who was standing at the edge, warned.

After I took a few photos of the scenery, the smell of barbecue called me back to the boat. The crew served plenty of burgers, chips, baked beans and fruit. We ate to the sounds of Reggae music, and then right after lunch, we were off to our next destination: a coral reef.

On the way there, we counted 10 turtles floating up to the surface for air, and the captain told us to also look out for dolphins, but we didn’t see any on this trip. When the boat stopped, snorkelers jumped into the water to spy on the abundant colorful tropical fish, including the famous humuhumunukunukuapuaa, for the next hour.

After getting my fill, I found a spot on the boat to dry off in the afternoon sun. I sat there staring at the green coastline, content with the day and happy that I was finally able to see the sandbar up close, a once-in-a-lifetime visit for me.

Editor’s note: SFGATE recognizes the importance of diacritical marks in the Hawaiian language. We are unable to use them due to the limitations of our publishing platform.