trek n eat emergency food

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NRG-5 Emergency Food Ration - Katadyn Group

The NRG-5 Emergency Food Ration is a long-term storage, fortified anti-starvation bar designed for use in liferafts, vehicle survival kits, or any place regular access to nutrition may be disrupted. Each pack contains 9 bars providing the daily energy requirements for an adult. More nutritionally complete than most competitors, a pack of NRG-5 bars meets FDA daily requirements for Vitamins A, D3, B12, C, and E, as well as Calcium, Potassium, Magnesium, and Iron.

• Each NRG-5 pack contains 9 bars providing over 2300 calories plus a range of vitamins and minerals.
• The NRG-5 has a 20-year shelf life, four times longer than most competitors.
• These ready to eat rations require no heating or boiling and can be given to children as young as 6 months old.
• Pulverize the bar and combine with water to create a nutritious porridge for easier consumption.
• Each pack weighs 1 lb. 9 oz. Sold here as either individual rations or full cases of 24 packs.

Download the full NRG-5 Product Sheet here.

Contains: Wheat, Soy

NRG-5 rations are manufactured in a facility that also processes the following allergens: gluten, eggs, fish, soy, milk, nuts, celery and mustard

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Alpineaire Trek N Eat NRG-5 Emergency Food Ration

Categories: all products , test ,

Product Type: Backpacking & Camping

Barcode: 096152302109

• Description
• Custom Tab 1
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The NRG-5 Emergency Food Ration is a long-term storage, fortified anti-starvation bar designed for use in liferafts, vehicle survival kits, or any place regular access to nutrition may be disrupted. Each pack contains 9 bars providing the daily energy requirements for an adult. More nutritionally complete than most competitors, a pack of NRG-5 bars meets FDA daily requirements for Vitamins A, D3, B12, C, and E, as well as Calcium, Potassium, Magnesium, and Iron.

• Each NRG-5 pack contains 9 bars providing over 2300 calories plus a range of vitamins and minerals.
• The NRG-5 has a 20-year shelf life, four times longer than most competitors.
• These ready to eat rations require no heating or boiling and can be given to children as young as 6 months old.
• Pulverize the bar and combine with water to create a nutritious porridge for easier consumption.
• Each pack weighs 1 lb. 9 oz. Sold here as either 4 packs or full cases of 24 packs.

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Trek'n Eat® Emergency Food Ration NRG-M

The German company Trek'n Eat develops food for rescue operations after natural disasters, or as food for overcoming starvation or military or civilian expeditions. You can also take emergency food rations from Trek'n Eat with you on nature treks, or store them at home for a long time, for example in your evacuation luggage.

International cooperation

The emergency dose of NRG-M food was developed by Trek'n Eat in cooperation with the Swiss group Katadyn, which we know, among other things, as a manufacturer of top water filters. The food dose is enriched with high-quality ingredients.

For direct consumption

The sticks that make up the NRG-M emergency pack are intended for direct consumption. So you don't have to heat or cook them in any way. Only for small children, the bars can be mixed with drinking water for better digestibility (the food is not suitable for children under 6 months, older children can eat it with no fear).

Very long durability

You can store Trek'n Eat sticks in your evacuation luggage because they have a very long shelf life (10 years from the date of manufacture). The package includes 4 bars (250 g), which are animal constituents free (vegan) and do not contain lactose or genetically modified foods (GMO).

Benefits you need to know about:

• emergency food ration
• contains 4 bars/250 g
• high energy value
• will cover the energy needs of an adult for the whole day
• without lactose
• without GMOs
• for adults and children from 6 months
• to overcome starvation, natural disasters and for military and civilian expeditions
• very long shelf life
• possibility of storage in evacuation luggage
• it can be eaten as it is, or an energy drink or porridge can be prepared
• produced in collaboration with the Swiss group Katadyn
• made in Germany

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Trek'N Eat NRG-M Army Emergency Survival Food pack prepper ready to eat 275g

Brand: Trek 'n Eat

Condition: New (Branded)

Origin Country: Germany

Vintage: No

Shipping calculated at checkout

Trek'N Eat NRG-M Army Emergency Survival Food Pack, Your Essential Prepper-Ready Nutrition for Sustained Energy and Long-Term Shelf Life!

The Trek'N Eat NRG-M Army Emergency Survival Food Pack is a prepper's dream, offering a reliable source of sustenance for those who prioritize preparedness. This 275g pack is filled with energy-rich ingredients, including Baked Wheat, Palm Fat, Sugar, and Soy Protein. With a remarkable shelf life of 10 years and a best-before date extending to 2033/01, this ready-to-eat survival food is designed to provide you with the energy and nutrients needed during emergencies and extended outdoor adventures.

Sustained Energy: Packed with a combination of baked wheat, palm fat, sugar, and soy protein, this emergency food pack is designed to provide you with a sustained source of energy and essential nutrients when you need it the most.

Long Shelf Life: The Trek'N Eat NRG-M Army Emergency Survival Food Pack offers an exceptional shelf life of 10 years, ensuring that your prepper supplies remain fresh and reliable for an extended period.

Prepper-Ready: Whether you're a prepper or someone who values being prepared for emergencies, this food pack is a crucial addition to your supplies. It's designed to provide essential nutrition during crises, ensuring you have the energy to face challenging situations.

Ready to Eat: With the convenience of being ready to eat, this survival food pack eliminates the need for cooking or additional preparation. Simply open and consume, making it an ideal choice for quick energy replenishment during emergencies.

Nutrition for the Long Haul: The ingredients are carefully selected to provide a balanced source of energy and nutrients, making this food pack an essential component of your emergency preparedness kit.

New (Branded)

In our condition standards, New (Branded) stands for all items in our store that are new, unused, and made by a modern manufacturer, also come in original packages with labels.

Most of our branded items are made by time-tested military gear manufacturing companies like GoreTex, HAIX, MIL-TEC, MFH, Thinsulate, and more, also we cooperate with the most famous and best quality tactical and camping equipment manufacturers like Optimus, Katadyn, Boker, FoxKnives, Seva, Steiner, and others.

Warranty applies only if the manufacturer offers it.

We do not apply any by ourselves.

• BRAND : Trek 'n Eat
• ORIGINAL/REPRODUCTION : Original
• MANUFACTURE COUNTRY : Germany
• VINTAGE : No
• TYPE : Ready-To-Eat
• PRODUCT WEIGHT : 0
• ENERGY PER 100G : 460 kcal

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Emergency ration army survival food pack Outdoor Biscuits 125g NATO Army Prepper 4.4 oz pack MRE dried food crackers (3 pack x 4.4 oz)

( $1.51 / Ounce )

( $1.23 / Ounce )

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About this item.

• German army outdoor survival food Manufactured by Katadyn Group GmbH (Germany)
• 12 pieces per package. Hard biscuits. 125 g. (4.4 oz).
• Trek'n'Eat Outdoor Biscuits minimum shelf life 3 years, 542 kcal per pack
• Outdoor Biscuits, the ideal snack for trekking, ski tours and all outdoor activities
• Best before end of the 2022

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Product Description

By taking regular meals in between, you can keep your body in trim. Our Trek‘n Eat Biscuits are a very popular and energizing snack for the small appetite between meals. Average nutritional values per 100 g dried product: KJ/kcal 1825/433 Fat 11,5 g Of which saturated fatty acid 5,5 g Carbohydrates 73,9 g Of which sugar 15,9 g Fiber 2,2 g Protein 8,4 g Salt 1,2 g Ingredients: soft wheat flour, sugar, partially hydrogenated sunflower oil, glucose, salt, raising agents (sodium bicarbonate, ammonium bicarbonate), antioxidant (sodium metabisulfite E223).

Product details

• Is Discontinued By Manufacturer ‏ : ‎ No
• Package Dimensions ‏ : ‎ 5.35 x 4.8 x 2.99 inches; 4.41 ounces
• Manufacturer ‏ : ‎ msi gmbh
• ASIN ‏ : ‎ B07N6HPY87
• #3,984 in Grocery Cookies

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Important information.

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Customer reviews.

• 5 star 4 star 3 star 2 star 1 star 5 star 68% 13% 6% 0% 13% 68%
• 5 star 4 star 3 star 2 star 1 star 4 star 68% 13% 6% 0% 13% 13%
• 5 star 4 star 3 star 2 star 1 star 3 star 68% 13% 6% 0% 13% 6%
• 5 star 4 star 3 star 2 star 1 star 2 star 68% 13% 6% 0% 13% 0%
• 5 star 4 star 3 star 2 star 1 star 1 star 68% 13% 6% 0% 13% 13%

Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.

Customers say

Customers like the taste, portability, and energy of the crackers. They say they are easy to eat, provide good energy, and are worth the calories. Customers also appreciate the long shelf life and vacuum seal. However, some customers have reported issues with the quality of the product.

AI-generated from the text of customer reviews

Customers like the taste of the food. They mention it tastes good, is delicious, and provides good energy.

"... They do taste good ." Read more

"I love these biscuits German hard tact are very delicious " Read more

"These are not as good of a taste as the German Army Panzerplatten but it does the job. Filling, you will survive...." Read more

"Tolerable for sure. Very light vanilla flavor . flavor is almost like you mixed a saltine and a nilla wafer together. Satisfying snap and crunch...." Read more

Customers find the packages small enough to tuck anywhere, and lightweight. They say the crackers are easy to store in their car or any where they may need them. Customers also say the portion size is better and they're not as crumbly.

" Packages small enough to tuck anywhere , to use anytime, but especially in an unexpected emergency...." Read more

"... Portion size is better and they're not as crumbly. An infinitely better choice." Read more

"Well packaged, each pack holds 16 fairly tasty crackers , easy to store in your car or any where you may need a small emergency stash of food...." Read more

" Perfect for on the go " Read more

Customers find the crackers easy to eat and provide good energy. They also say the cracker has 600 calories per 18-cracker packet and is worth the calories.

"...They are not cheap, but they are worth the calories they provide in a pinch......." Read more

"...Vacuum packed (though not resealable), very light and 600 calories per 18 cracker packet . Tastes like original Keebler crackers! Delicious!..." Read more

"It provides good energy and is easy to eat. The package is shattered sadly, but it is okay. Kinda hoped for more nutrition." Read more

Customers appreciate the long shelf life of the food. They mention that it retains fresh for years and is vacuum sealed.

"...They are vacuum sealed and retain fresh for years . But when in transit they got all broken up. They're all crumbly and broken up...." Read more

"...Basically a hardtack that is vacuum sealed in foil, good shelf life (best by date not expires date). IMO have some soup with it to soften." Read more

"Tasted as expected but they will last a long time I’m sure." Read more

Customers are dissatisfied with the quality of the food. They mention that the biscuits and crackers are crumbly and broken up when delivered. Some customers also say that the package was shattered.

"The first package I opened most of the Crackers were crushed . I can feel that the Crackers in the other 4 packages are crushed as well...." Read more

"...But when in transit they got all broken up . They're all crumbly and broken up. Great idea for a 72h go bag...." Read more

"It provides good energy and is easy to eat. The package is shattered sadly , but it is okay. Kinda hoped for more nutrition." Read more

"The taste and texture were good but half of the biscuits were broken into multiple pieces ." Read more

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Well packaged with long expiration date (2026)

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Disclaimer : While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.

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TREK’N EAT – NRG-5

10,24  €

9 bars: 500 g /  2300 kcal ; 1 bar: 55.6 g /  255.76  

Emergency food, Vegan, Lactose free, GMOs free

Free shipping on orders over 50 € (SI)

Local pickup (Free)

• Description
• Reviews (0)

TREK’N EAT freeze-dried meal is natural, lightweight, convenient, easy to prepare and yummy. Ideal for your outdoor life.

NRG-5 ZERO emergency food rations, fortified with high quality ingredients. A pack of NRG-5 ZERO converse the daily energy requirements of an adult. No heating or boiling. Great for children as of 6 months old. By crushing the compressed bars and adding water, you can prepare a nutritious mash or energy drink, depending on how much water you adad.

Meal contains neither colorants, preservatives nor taste enhancement additives.

• Emergency food, Vegan, Lactose free, GMO free,
• Kcal per meal: 2300
• Net weight: 500 g
• Each bar: 55.6 g / 258.54 kcal
• Best before: 20 years after production date

PREPARATION

Eat slowly and chew well. Drink water with it or crumble and mix into previously boiled drinking water to prepare a porridge suitable as infant food. Not suitable for children below 6 months.

INGREDIENTS

baked wheat • palm fat • sugar • soy • protein • barley malt extract • di-potassium phosphate • potassium chloride • tri-calcium phosphate • calcium carbonate • magnesium oxide • dextrose anhydrous •ascrobic acid (vitamin C) • ferrous sulfate • DL-alpha tocopheryl (vitamin E) acetate • retinyl (vitamin A) acetate • cholecalciferol (vitamin D3) • cyanocobalamin (vitamin B12)

Contains Gluten • Soy

AVERAGE NUTRITIONAL VALUES

Per 100 g dried product, vitamins per 100 g dried product, minerals per 100 g dried product, our service first corner shop salles support.

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Alpineaire Trek N Eat NRG-5 Emergency Food Ration

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The NRG-5 Emergency Food Ration is a long-term storage, fortified anti-starvation bar designed for use in liferafts, vehicle survival kits, or any place regular access to nutrition may be disrupted. Each pack contains 9 bars providing the daily energy requirements for an adult. More nutritionally complete than most competitors, a pack of NRG-5 bars meets FDA daily requirements for Vitamins A, D3, B12, C, and E, as well as Calcium, Potassium, Magnesium, and Iron.

• Each NRG-5 pack contains 9 bars providing over 2300 calories plus a range of vitamins and minerals.
• The NRG-5 has a 20-year shelf life, four times longer than most competitors.
• These ready to eat rations require no heating or boiling and can be given to children as young as 6 months old.
• Pulverize the bar and combine with water to create a nutritious porridge for easier consumption.
• Each pack weighs 1 lb. 9 oz. Sold here as either 4 packs or full cases of 24 packs.

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Product type: dishes, supplements type: carbohydrates, product description trek n eat emergency food nrg-5 500g.

NRG‑5® emergency food rations, fortified with high quality ingredients. A pack of NRG‑5® (500g / 2300 kcal) covers the daily energy requirements of an adult. Ready-to-eat, no heating or boiling required. Can be given to children as of 6 months old. By crushing the compressed bars and adding water, you can prepare a nutritious mash or an energy drink, depending on how much water you add.

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Excellent quality and perfect longevity. Used for Emergency Kit to not always be worried about expiry dates. Good price.

Excelente qualidade e perfeita longevidade. Usado para Kit de Emergência para não estar sempre preocupado com as datas de validade. Bom preço.

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10 Traditional Meals To Try In Moscow

Moscow is best known for its squares, towers, and beautiful architecture, but there are also plenty of delicious traditional meals to try in Moscow. Writing about top meals to try in Moscow is not easy. But not because there’s not much good stuff to choose from; absolutely not. It’s hard because they have a wide range of mouth-watering appetizers, vegetarian and meat dishes.

Prior to traveling to Moscow, I didn’t know much about Russian cuisine and Russian food culture. By doing some research and talking to relatives of mine who have already been there, I had a great introduction to all of the best foods to eat in Moscow.

I was pleasantly surprised by all that Moscow had to offer and I’d be happy to eat here again! With the new twist in global politics, the Russian way of cooking might have gotten the second breath. As contemporary Russians are clearly reinventing traditional meals, there are tons of places to eat in Moscow and the culinary scene is very diverse.

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From fatty meat, pancakes, and cabbage to hearty dumplings and pierogi that come with various fillings, Russian food has a reputation for being very affordable. Even the tastiest meals are often quite cheap and can be found everywhere – from Soviet-themed canteens to upscale restaurants.

Here’s a list of popular Russian food meals and my favorite restaurants for traditional Russian cuisine that remind me of my recent trip to Moscow. Enjoying local food can be a great introduction to Russian culture but beware. Russian food is appetizing, filling and addictive, so make sure you reserve enough time to walk off those calories. I’m going to tell you a secret – it’s making me so hungry right now. Why did I do this to myself?

1. Pelmeni (Russian Meat Dumplings)

When people think about what to eat in Moscow, Russian meat dumplings are almost always on top of the list. Dumplings may have originated in China, but this dish has been adapted to become a staple food item in Russian cuisine. Unlike the Chinese Jiaozi, Russian meat dumplings are often smaller and semicircular, rectangular or triangular in shape.

While the local legend has it that Pelmeni originated on the slopes of the Ural mountains, dumplings, as well as, their vegetarian version – vareniki are extremely popular in Russia.

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Vareniki are just delicious if you are vegetarian. Wrapped in an envelope of unleavened dough, vareniki are commonly filled with potatoes, apple puree, or sweet cottage cheese.

In contrast to vareniki, traditional Russian dumplings are stuffed with minced meat, onion, and herbs and enjoyed with sour cream, tomato sauce, or vinegar. Locals just love to keep dumplings in the freezer, adding them into boiling water when they don’t have an hour to spend simmering dinner over the stove.

Where to get them: Lepim i Varim (Stoleshnikov lane 9/1). They claim to use meat that is fresh and has never been frozen, and you’ll need to eat a lot of dumplings if you want to prove them wrong.

2. Blini (Russian Pancakes)

Aside from dumplings, a stack of plain and hot blini (pancakes) is still the most popular thing on the menu in Moscow. Similar to classic French crepes, traditional Russian pancakes are paper-thin. Made from wheat, eggs, and milk, blini are thicker and greasier than crepes and served either sweet or savory.

If you have a sweet tooth, you’ll be in heaven here. Russian pancakes can be filled with blueberry jam, strawberry sauce or honey. Although there are also a ton of great traditional recipes that require using additions such as caviar, sour cream or smoked salmon.

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Where to get them: While the city is dotted with eateries where you can try blinis, Breakfast Cafe (M. Nikitskaya 2/1) is definitely a place to find a budget-friendly selection of blini which includes sweet options, fruity options, meat options, or the classic savory.

3. Pierogi (Pies)

Enjoyed as an on-the-go snack, pierogi can envelop pretty much anything – from the minced meat, cabbage, and potatoes to apple jam and cottage cheese. A smaller version of this Russian appetizer is known as pirozhki and comes at a very affordable price, often for less than $1.

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Where to get them: As ubiquitous blinis and dumplings, you’ll find pierogi just about everywhere – obviously the further out of the city center you go, the cheaper you’ll find them. I had mine at Stolle (Pyatnitskaya 3/4), and very succulent they were too!

4. Shchi (Cabbage Soup)

When it comes to naming staple foods of Russian cuisine, shchi would be at the top of the list. This cabbage soup is a large part of Russian culture mostly due to its simplicity. With a quick and easy recipe, shchi has become a quite common meal at all levels of society.

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If you are vegetarian you will love this soup because it is traditionally made from cabbage or sauerkraut, potatoes, carrots, onions, and various spices with optional meat add-ins. Modern Russians use meat broth and sauerkraut in winter, preferring light vegetable broth in Summer. I was lucky enough to compare and try homemade shchi with restaurant shchi. So I liked the idea of adding a little vinegar flavor in the soup.

Where to get them: All over the country, but I first sampled it in Grabli Cafe (Arbat 1). And now I’m completely addicted to it. Send help.

5. Borscht (Beet Soup)

When people hear “Ukrainian traditional food” they immediately think of borscht. But hey, don’t we supposed to talk about Russian food here? Yup, you’re right! Borscht is a bit of an international celebrity and has so many different versions, including vegetarian, that I can’t help but mention it here!

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Traditional borscht is one of my favorite Russian soups. It’s simple, hearty, and filling. Normally, it’s just a meat broth with vegetables like cabbage, carrots, potatoes, onions, and beetroot that gives the soup its distinctive red color. This soup is served both hot and cold depending on the season, and in some regions, they might also add kidney beans, turnips, vegetable marrows.

When in Moscow, you’ll want to try their version of borscht – expect to spot beef, ham, and sausage pieces in the broth. For a decent version of borscht, visit Taras Bulba tavern (Petrovka str 30/7) that is a ten-minute walk from the Tverskaya subway station.

6. Salad Olivier (Russian Salad)

Nothing is more evocative of the influence of French culture in Russia than in the effects on the traditional cuisine of the country. Salad olivier is, perhaps, the most apt example. Originally invented by the Belgian chef Lucien Olivier, the salad has become an iconic food during the Soviet and Post-Soviet period.

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Authentic Olivier salad contained veal tongue, caviar, lettuce, crayfish, gherkins, and smoked duck. But times have changed and the ingredients now tend toward the boiled eggs, bologna sausage, potatoes, and pickles all bound with mayonnaise.

An update of Olivier version, known as Stolichny, became a staple of Russian cuisine and a typical dish served at the New Year’s Eve tables. If you want to try original, more exquisite Olivier salad, you should eat Dr.Zhivago’s (Mokhovaya str, 15/1) version. It is not the original recipe but has some of that imperial richness.

7. Beef Stroganoff

I don’t know what could be more synonymous with Moscow then beef stroganoff. Walk down any block in Central Moscow and you will come across a restaurant serving it. I was somewhat skeptical at first but now I have to admit – nothing beats a plate of beef stroganoff topped with sour cream sauce together with onions and mushrooms. Yum. I had some of the best beef stroganoff of my life in Moscow.

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According to a widespread belief, this dish as we know it originated when French chef Andre Dupont served it to please his boss – the Russian Count Alexander Stroganoff. Another legend has it that lightly floured beef cubes (but not strips) sauced with prepared mustard and broth served specially for the guests of Count. Since the dish could be easily divided into portions it became incredibly popular among nobles and commoners.

The beef stroganoff at Villa Della Pasta (Pyatnitskaya, 26) is all of the unapologetic excesses of the years before revolution sautéed into one mouth-watering, hearty, rib-sticking dish. And like the Hermitage Museum or the Red Square, you really shouldn’t say you hate beef stroganoff without giving it a go first.

This is where my Moscow food guide becomes a Moscow drink guide because Kvass is… *drumroll*… a drink! Who’d have thought? But you shouldn’t leave Russia without giving the country’s version of Coca Cola a try, because, in my opinion, it’s better than the Red and White.

Russian food culture inevitably connected with drinking kvass. This fermented beverage has been known since the 10th century AD according to ancient Russian text. At that time kvass was the alcoholic drink, and it was stronger than beer we know today.

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The alcohol percentage in ancient Russian kvass could achieve 16%. Everything has changed so kvass today only contains up to 1% alcohol, so even kids are allowed to drink it.

This traditional fermented drink is very popular in summer so you will find countless brands to choose from. It is widely available at grocery stores. But you really have to try homemade kvass at the local market or restaurants that brew their own kvass. The taste is so much different from the brands you’ll find at the supermarket.

Where to get it: While there are plenty of grocery stores to grab a kvass, I got mine at Burgermeister restaurant (Teatralnaya square, 5/2). They have a strong focus on beer, their kvass’s just as good.

9. Buckwheat Porridge

Yet another staple food of Russian cuisine. While I’m not a big fan of buckwheat porridge (or “gretchka” as locals call it), boiled buckwheat is definitely something that keeps Russians on track! It provides more protein than rice, wheat, millet, or corn and completely gluten-free.

From ancient times this nourishing, but cheap and easy, the dish is something you can find just about everywhere in the country. If you would ask me why do Russians have it with almost every meal, I would tell you that it has a nutty flavor and because one serving of buckwheat set one up for a long day.

I had buckwheat porridge for breakfast that kept me full until lunch owing to the slow release of energy. The classical buckwheat dish is crumby may resemble brown rice. You can eat it as a side dish to meat, pairing particularly well with offal and wild game. But my favorite is to serve it with fresh cold milk and sugar as I had for breakfast.

The best part of my meal was the honesty of my waiter at GrechkaLab (Pushechnaya str, 7/5). When I ordered buckwheat porridge with onions, he looked at me funny, “No, that will not be good.” I was a bit taken aback and he explained that the buckwheat porridge is too mild and dry to eat on its own and needed to go with piquant meatballs or milk. I said I wanted to try it anyways and he reluctantly put the order in. Sure enough, buckwheat porridge was tasteless on its own and I should have trusted his judgment. It was refreshing to have the honest opinion of a waiter and he turned out to be completely correct.

10. Solyanka Soup

This thick and spicy soup is an incredible mixture of incongruous ingredients can be served as the first and the second course. Solyanka is a Medieval Russian dish was especially popular among the peasantry. Made with various types of sausages, potatoes, carrots, onions, pickled cucumbers, the soup is very hearty and will definitely keep you nice and warm when it is chilly outside.

Definitely, traditional Russian food is great and it was hard for me to narrow down the list to just ten. I haven’t even begun to touch on the classic dishes that need to be tried. Stroganina, okroshka, borodinsky bread, kholodets. Not to mention vodka. That will require a list all its own.

Traditional Meals To Try In Moscow: Final Thoughts

I hope you get a chance to try all the amazing food Moscow has to offer! You have so many options to keep your mouth busy during your trip to Moscow!

If you have any other suggestions or questions let me know here or get in touch on Instagram or Facebook . I love hearing from you!

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13 Best Russian Foods and Where to Find them in Moscow

Russian food might not be at the top of everyone’s list of must-try cuisines of the world, but Russia has many fantastic foods to try. Many people (wrongly) believe that Russian food is simply meat, potatoes, and soup. While this stereotype is true to some degree, Russians do indeed eat a lot of meat, potatoes, and soup, there is much more to Russian cuisine!

Let’s take a look at the best Russian foods that you need to try on your trip to Russia. Here are the top 13 dishes that you can’t miss. We have also included the top restaurants to try the best versions of these dishes in Moscow.

Borscht is the first dish that comes to mind for many when they think of Russian cuisine. Did you know that borscht is actually Ukrainian? All Russians know this, but the historical closeness of Russia and Ukraine lead borscht to become just as much a Russian dish as it is Ukrainian. 

Everyone’s grandmother has their version of borscht, but it is typically made from a hearty beef broth. It gets its bright reddish-purple color from beets and tomato paste. If there is one dish that you absolutely must try in Russia, it is definitely borscht.

Is it considered trying Russian food if you haven’t tried borscht? We don’t think so.

Where is the best borscht in Moscow? 

Mari Vanna is a classic Russian restaurant in the style of an old Soviet apartment it also has one of the best versions of borscht in Moscow. Dr. Zhivago has fantastic traditional borscht that won’t disappoint. Korchma Taras Bulba is one of the best Ukrainian restaurants in Moscow, so you can be sure the borscht is legit.  SibirSibir is a Siberian restaurant with excellent borscht as well.

Beef Stroganoff

Another dish that is always mentioned among the best Russian foods is beef stroganoff. Typically, the dish is a saute of beef with a sauce made from sour cream and beef broth. Beef stroganoff is usually served atop macaroni, rice, mashed potatoes, or buckwheat. Most Russian restaurants serve this dish over mashed potatoes. 

Are you looking for the best version of beef stroganoff in Moscow? Dr. Zhivago has no equals and there is no competition. The classic beef stroganoff at Dr. Zhivago is as perfect as it is traditional.

If you ask a Russian what their favorite Russian food is, many will say pelmeni. It is also one of the most time-consuming dishes to make. Pelmeni is a Russian version of dumplings or ravioli. They are small meat-filled dumplings that are boiled and served with sour cream. 

When it comes to Russian food, pelmeni is another must-try while visiting Moscow. You don’t have to go to an expensive restaurant to have them either. One of the highest-rated restaurants in all of Moscow only serves different types of pelmeni. 

That makes Lepim I Varim the only restaurant for pelmeni in Moscow. Every restaurant has its version of pelmeni, but the variety and quality of pelmeni at Lepim I Varim is unrivaled.

So you’ve tried borscht and are looking for another popular Russian soup to try? Look no further than solyanka, a bowl of sour and spicy soup that is common all around Russia and the former Soviet Union.

Solyanka is typically made with various smoked meats, pickles, capers, and olives. Some brine from these ingredients is also usually included. Russians always top their solyanka with a dollop of sour cream. The taste of solyanka is a bit more complex than most Russian food because it is sour and spicy. Two tastes that aren’t terribly popular among Russians, but solyanka is definitely a favorite food in Russia.

If you want to try the best solyanka in Moscow, you can’t go wrong with Varenichnaya No. 1 , which has one of the best classic versions of solyanka.

Minced meat wrapped in leaves is a common dish around the world. In Russia, golubtsi are made with ground beef wrapped inside of a cabbage leaf. They are also usually in a tomato sauce and lightly spiced. Golubtsi is probably the quintessential dish that all Russians ask their grandmothers to make. As with a number of other Russian foods on this list, the best version of golubtsi is probably with a Russian friend at their grandmother’s house.

That said, there are still some great golubtsi to be had in Moscow.  

Odessa Mama makes some of the best golubtsi in Moscow and they have a number of other dishes on this list to try.

Olivier Salad

The most Russian food of them all is olivier salad. It is one of the Russian foods that almost every single Russian eats at New Year. It is a salad made from diced vegetables and meat (typically ham or bologna) and then mixed with mayonnaise. The origins of the dish come from a Russian chef in the late 1800s of Belgian and French descent. He created the dish with lavish ingredients and it subsequently became famous all around Russia. During Soviet times, the recipe was adapted for regular people to make at home. 

Today, olivier salad or oliv’ye in Russian is a dish that reminds Russians abroad of home.

If you want to try the best olivier salad in Moscow, these restaurants have the best versions. 

Dr. Zhivago is one of the best Russian restaurants in Russia, and you can find multiple stellar versions of olivier salad here. Varenichnaya No. 1 is the place to go if you want to try the old Soviet version of olivier salad.

There are many theories about how blini became popular in Russia. There is no question that blini are one of the most popular Russian foods. In the late 1990s and early 2000s, blini were the street food of choice in Russia. Even to this day, it is very easy to get blini on the go just about anywhere in Russia. 

Blini are very thin pancakes very similar to French crepes. And just as with crepes, blini can be filled with anything sweet or savory. Many Russians make and eat them for breakfast with jam. 

If you want to try blini in Russia, we think the streetfood style is more authentic than going to an expensive restaurant and having blini with black caviar. But if you can afford it, blini with black caviar is also worth trying!

Teremok is a very popular Russian fast-food chain. You can find Teremok everywhere in major Russian cities. All of the famous Russian restaurants also have blini, but try them here for a quick, delicious, cheap meal. 

There isn’t a single Russian who doesn’t like shashlyk or Russian barbecue. There is an entire culture around grilling shashlyk in Russia and we won’t even pretend to be experts. But, one of the best Russian food experiences that you can have is going to someone’s dacha (country house) and making shashlyk over a charcoal fire with a bunch of friends. 

Shashlyk can be made out of just about any meat, but the most common is pork or chicken. The meat is cut up into chunks, marinaded, and grilled over charcoal. There are a million different marinades, but the best one is made with tons of onion crushed up with your hands mixed with kefir or ayran and some spices. You can also add tomato paste for color.

Shashlyk MUST be grilled over a charcoal fire. If you use a gas grill, it is not shashlyk. 

Unfortunately, due to the fact that proper shashlyk is cooked over a charcoal fire, it is harder to find at restaurants. 

Here are a few restaurants, but it is better to find some friends and make shashlyk in the park!

Maska is located in a park, so you have some of the atmosphere typically associated with shashlyk. It is the perfect place to eat during a warm summer evening.  Almaz is a bit more upscale than the other options but still reasonable. They have a wide variety of shashlyk that you can try.  Acha Chacha is one of the only Abkhazian restaurants in Moscow and they make fantastic shashlyk. 

The most divisive Russian food has to be holodets. You either love it or you hate it. Holodets is a meat jelly that is served cold. Beef bones are typically boiled for a very long time to get the gelatin out of them and create a rich broth that will form the jelly around the boiled meat. This Russian food is usually seasoned with garlic, salt, pepper, and topped with horseradish.

Of course, the best place to try holodets is at home, made by a Russian grandmother (do you see a pattern here?). If you don’t have the opportunity to try homemade holodets, you can also try it at a number of restaurants in Moscow. 

Omulevaya Bochka is a Siberian restaurant in the center of Moscow and their holodets is one of the best.  Mari Vanna also has great holodets. 

Salo or salted pork lard is also a divisive food among foreigners visiting Russia. It is also another Russian food that is arguably more popular in Ukraine, but nonetheless, it is popular across Russia. The best place to buy salo in Russia is not a supermarket or a restaurant. The markets in every Russian city are the best place to buy salo.

In the market, you can always taste everything before you buy it and with so many salo options, it will be hard to find the best one if you can’t try them all. Of course, learning some Russian will make this process much easier. If you don’t speak any Russian, be sure to take someone along with you who can translate. The old ladies selling food won’t speak English. In the worst case, pointing will work, but don’t count on a good price. 

If you speak Russian, simply ask the women selling salo which are their favorites. They will give you a taste immediately in an attempt to get you to buy their salo. Want a real local tip? In most markets, there will be a few sellers nearby all selling salo. Try to taste from each of them and play them off each other for the sale. 

Our favorite markets in Moscow are the following: 

Leningradsky Market is one of the legendary markets of Moscow off the tourist path. Dorogomilovsky Market is probably the most famous of all Moscow markets. Danilovsky Market is a more commercial market and the prices are higher, but it is worth a visit. 

Syrniki are one of the most popular Russian breakfasts. They are thick pancakes made out of cheese curds, egg, flour, and a bit of sugar. They are fried up on a skillet and typically served with sour cream and fresh homemade jam. 

Most Russians would argue that getting syrniki at a restaurant is just not the best way to try them and we tend to agree. The best syrniki are made by a Russian grandmother, or if you are lucky, your Russian wife or girlfriend.  

That said, we still think you can find decent syrniki in these restaurants in Moscow.

Kofemania is a small chain of rather expensive coffee shops, but it has a cult following for its syrniki. Dr. Zhivago is one of the best restaurants for Russian food in Moscow and their syrniki do not disappoint. 

Do you want to know the best way to get three Russians arguing? Just ask them what is okroshka best made with. Unless all three agree, which is unlikely, an argument will ensue. 

Okroshka is also a divisive Russian food among foreigners. Essentially, it is a vegetable salad that you pour kvass or kefir over to make a cold soup. Most Russians prefer to use kvass according to a survey conducted by Yandex. 

There is a myriad of other ways to make okroshka though people have made it with sour cream, ayran, and ryazhenka.  

Here are the best places to try okroshka in Moscow:

Ruski has a great okroshka made with kvass, which is said to be the best in Moscow. Margarita Bistro has a more modern take on okroshka, but it is also highly regarded.

Pirogi and Pirozhki

Every Russian grandmother loves to make pirogi and pirozhki from time to time. They are a baked dough with different fillings. Russians love their sweets and pirogi are no exception, they can be filled with just about any fruit you can imagine or savory fillings like meat, fish, mushrooms, cabbage, or other vegetables with spices. 

Pirozhki used to be found all over the place in Russia from metro stations to street stalls. Unfortunately, this culture in Moscow is no more. You can still find pirozhki around Moscow if you keep your eyes out though. 

Our favorite pirozhki are from Dashini Pirozhki . They are delivery only, and the site is only in Russian unfortunately. If you email them, they will speak English. 

Pirogi are large pies you eat with a knife and fork and pirozhki are simply smaller versions.

Pirogi are a Russian food eaten in a restaurant. You can find many restaurants with pirogi and they are definitely a Russian food you must try when visiting Russia. One of the most popular places in Russia to try pirogi is Stolle , it is a chain, but their pirogi are excellent. You can find their restaurants in most major Russian cities. 

We hope that our recommendations were helpful on your trip to Moscow. If you know of other restaurants with great versions of these dishes, let us know in the comments, we will add them to the article. 

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1 thought on “13 Best Russian Foods and Where to Find them in Moscow”

You forgot the mushrooms that Russian grandmothers make for the winter according to their own recipes. If you haven’t tried them, make sure you do it. I think you can buy them at the market, too.

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