safe travel destinations during pregnancy

25 Best Places To Travel While Pregnant | Safe + Zika Free In 2024

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Expecting parents are usually both excited and nervous in the months before the baby arrives. There is often lots of planning and prepping, especially for first-time parents.

This is exactly why babymoons are such a good idea. 

Take some time, before your family travel including strollers and diaper changes, and enjoy some adult time.

A babymoon gives couples memories to cherish, final moments to relax, and even the chance for a really cute pregnancy photoshoot.

The list of best places to go on a babymoon is long, but we’ve narrowed it down to 25 of the best and listed them here for you. 

What is a Babymoon Trip?

A babymoon is a vacation taken by expecting parents before the baby is born. It offers a chance to spend some quality time together before the baby is born and life gets a little chaotic. 

It usually happens before the first baby, to give couples a chance to reconnect with each other before their family expands.

But there’s no set rule saying you can’t have a babymoon for your second or even third baby – just round up the babysitters for the kids at home or at the resort. 

All that you have to do is to choose from one of the pregnancy-friendly travel destinations.

So let’s get to it! Here is a list of some of the best places to travel while pregnant.

25 Best Places To Travel While Pregnant in 2024

Unless you’re having a high-risk pregnancy, there’s absolutely no reason you shouldn’t be traveling overseas. You should however choose destinations that are safe for your little one.

The destinations from our list are all Zika-free. According to the CDC Zika infection during pregnancy can cause serious birth defects. So please be careful with other lists on the internet as I have seen many of them list destinations that have ZIKA.

It is important to choose one of the safe places to travel when pregnant from our list, and if you opt for a different destination due your due digilicence with research to make sure there is no Zika, malaria or rubella in that destination.

We’ve put together 25 of the best vacations for pregnant couples, solo moms, or groups of bump-buddies. These all offer a fun and relaxing getaway, without having to worry about mama’s well-being.

Our first destination on our list of where to travel while pregnant is Hawaii. Hawaii is a popular destination for babymoons, especially for USA travelers.

It’s a short flight and offers plenty of enjoyable activities. There are many islands you can choose from, and the beaches on all of them are perfect for lazy days. 

Depending on the island you choose, you’ll have stunning parks, tasty restaurants and cafes, and magnificent waterfalls to discover.

You’ll find a sun-filled, affordable, island vacation with the chance to spend some quality time while sipping on a mocktail and staring out at the sunset. 

If you don’t get to Hawaii for your babymoon, it also happens to be one of the best destinations to visit with a baby , so you can visit once your bub is born.

Whilst all the Hawaiian Islands are beautiful, we recommend Maui for your trip.

Maui is the perfect destination for a babymoon, as there are plenty of things to do that make sure you’ll enjoy your holiday while pregnant. Whether it’s relaxing at one of Maui’s luxurious resorts and spas or exploring its beautiful beaches, this paradise island has something for everyone.

Perfect Luxury Resort For Your Babymoon to Hawaii

We love a good adults-only pool for our babymoon trips. So we can’t go past recommending the luxurious Four Seasons Resort Maui at Wailea for your stay.

Enjoy some mocktails , a prenatal massage next to the ocean, and some lazy pool hours. The setting of this luxury hotel is purely stunning!

2. Venice, Italy

Italy is one of my favorite countries and there are so many beautiful destinations for pregnant travel, but one of our favorites is Venice.

We all know Venice has a big reputation for being one of the most romantic cities in the world. Which makes it one of the best babymoon destinations in Europe.

Trips to St. Mark’s Basilica , Doge’s Palace, and exploration of the colorful Fisherman’s home will leave you with a lifetime of memories.

It’s one of those cities that do require some healthy walking, but what’s also great about it is that you can see the city by boat.

Not only is Venice romantic (see a list of romantic th i ngs to do in Venice here), but it’s also a great place for soaking up the sun and getting some downtime before the baby arrives.

Italy overall is one of the best places to travel when pregnant, so if Venice doesn’t tickle your fancy, you can choose any other destination in Italy for a safe trip.

Perfect Luxury Hotel For Your Babymoon In Venice

For the perfect babymoon in Venice, we recommend you book your stay at the luxury boutique hotel: Ca’di Dio . It is an adorable 5-star hotel that offers all the luxury a pregnant Woman could possibly want.

Choose one of the suites with canal views for an unforgettable romantic trip.

3. Cork, Ireland

If you’re expecting a baby in the summer or spring, a winter vacation in Ireland is a dream come true! Ireland is one of the best countries to visit while pregnant.

Cozy up by a warm fire, marvel at the ancient castles, or walk along the endless strand of beach.

The coastal city of Cork is pure magic. With rolling green hills, churches and cathedrals, and an array of museums, it’s all about tranquility.

And in case you don’t know, Ireland is all about wholesome, heartwarming food. Head to the English Market to soothe your cravings, where you can pick up some fresh cheese, fruits, and bread to keep the belly happy.

Click here to book your tour of food tasting around Cork.

Where To Stay In Cork During Your Babymoon

The Imperial Hotel Cork City is perfect for expectant parents. It is a gorgeous luxurious hotel . Their Junior Suit e is perfect for your stay. They also have a lovely spa where you can enjoy some pampering during your stay.

4. Byron Bay, Australia

If you are looking for safe places to travel while pregnant – which of course you are! Then look no further than beautiful Australia.

Australia is a great choice for pregnancy vacations. With so many fantastic holiday destinations and places to be seen, we’d have to say that Byron Bay is one of the favorites.

With its health-conscious attitude, mellow vibe, and white sand beaches. Boost up your energy and nutrients, with the superfood fruit selections, yummy mocktails ( mindful drinking for pregnant mamas) and gorgeous walks along the coast.

Day spas in Byron Bay are totally kitted out when it comes to pregnancy packages. Take your pick from facials, massages, and even some spiritual practices that all cater to the needs of the baby mama.

You could also enjoy some a beautiful road trip from Byron Bay. The scenic drive around here will take you along some beautiful beaches.

Where To Stay For Your Babymoon In Byron Bay

You can’t beat the boutique luxury of Aabi’s at Byron . The hotel is rated at 9.3/10 . It has stylish elegant rooms and a sweet little saltwater pool to enjoy. It also has a hot tub (better for your partner than preggy women).

It is located in the perfect spot – only a short walk to Jonson Street where you can find a range of yummy restaurants.

5. Vancouver Island, Canada

Looking for a babymoon trip that offers gorgeous landscapes and ample artistic beauty? What about picturesque lakes and waterfalls?

Vancouver Island, in British Columbia, has all of this – and more. 

Book yourselves in for a time here and enjoy luxury accommodation with views over wide open spaces.

There are mineral pools, rejuvenating spas, and rustic log cabins to bring you close to nature and completely revitalize you. 

Canada is one of the best places to travel during pregnancy because it is so safe, and disease-free and the country has a high medical quality of care.

Where To Stay For Your Babymoon On Vancouver Island

If you love a combination of both the beach as well as a pool, then we recommend The Beach Club Resort — Bellstar Hotels & Resorts .

The 4-star oceanfront offers easy access to the beach and an oceanfront restaurant . It includes an indoor pool and a full-service spa. Perfect for any babymoon.

6. Nantucket, Massachusetts

Another destination on our list of pregnancy-safe travel destinations is of course the United States.

If big crowds and cities aren’t your things, why not explore the idyllic town of Nantucket? A tiny island just off Cape Cod in Massachusetts that feels like its own world.

The cobblestoned streets, postcard-perfect scenery, quaint yacht harbors, and gorgeous beaches make it the perfect place for some downtime.

As for some ideas of what to do, the seashores are great for spending some time outdoors. It’s known as a prime whale-watching destination.

Here is a list of 15 US babymoon destinations , if Nantucket isn’t the spot for you.

Where To Stay In Nantucket

One of the best places you can stay in Nantucket is the White Elephant Hotel. They offer babymoon packages that include prenatal massages and coupons for spa treatments.

And guess what? Dad gets a little something, too. A complimentary cigar with a baby-themed ribbon.

Tip: Are you traveling around Massachusettes and staying in Boston too? You might be interested in what Food Tours in Boston are good to take part in.

7. Wales, United Kingdom

There’s no denying that the English countryside steals hearts.

Escape the business of London and head on a two-hour journey to whales. Explore the sleepy town and its magical villages with many untouched valleys.

If you are in the mood for some entertainment, don’t let the sleepiness of the town fool you. Head into Cardiff where you’ll find a healthy dose of fun and excitement.

Visit trendy neighborhoods and discover sites such as Cardiff Castle and the beautiful Cardiff Bay .

Click here to book your tour on a Hop-On Hop-Off Bus around Cardiff to see as much of the city.

Where To Stay In Cardiff For Your Babyboom

If you are looking for a hotel to stay at during a “babymoon” in Cardiff, Wales, then consider the Park Plaza Cardiff Hotel. It offers luxurious rooms and amenities perfect for couples looking for some rest and relaxation before their baby arrives.

8. Amsterdam, The Netherlands

The Netherlands is incredibly tiny, so Amsterdam is an ideal base spot for touring the Dutch landscape.

What we love about Holland is that almost everyone speaks English. The people are friendly, the culture is unique and for a country so small, it has so much to offer!

Visit the tulip fields and feast your eyes on thousands of colorful tulips that line the cities. Stop at the markets for your afternoon snacks. Visit the city of Museums and discover the arts of Van Gogh, Banksy, and Rembrandt .

There is a whole range of wonderful Amsterdam attractions to keep you busy if you to love to explore.

Click here to book your tour of the Keukenhof tulip fields just outside of Amsterdam.

Where To Stay For Your Babymoon In Amsterdam

For 4-star luxury , the best choice is Hotel Estheréa . This hotel has the most stunning rooms I have seen .

It is set along the Singel canal in the center of Amsterdam and some rooms have pretty canal views . It is in the perfect location for walking and sightseeing.

9. Palm Springs, California

With a pleasant climate and a laid-back attitude, California has a variety of exciting cities for pregnant vacations.

One of the best cities to check out would have to be Palm Springs.

You’ll come across plenty of exciting activities that are pregnancy-friendly.

Glide along the Palm Springs Aerial Tramway and discover the dramatic desert settings.

Gaze at the art at the Palm Spring Art Museum or do your fair share of shopping at the ‘Rodeo Drive of the Desert’.

When you’re not gawing at the mountainous views, find a beautiful trail to walk along or visit the quaint nearby towns.

Where To Stay For Your Babymoon In Palm Spring

If you are looking for a hotel in Palm Springs for a babymoon stay, consider staying at the Omni Rancho Las Palmas Resort & Spa .

This luxurious resort boasts beautiful grounds and amenities, such as a 27-hole golf course, spa services, three pools (including an adult-only pool), and a lazy river .

10. Cape Town, South Africa

Babymoon trips differ for each couple, since not every traveler is after the same experience.

The great thing about a  visit to South Africa , is that you can experience a collection of holiday types in one place. 

Now whilst you definitely need to avoid areas that have malaria in South Africa, Cape Town is malaria free.

Cape Town is an absolutely stunning destination to visit. The views over Table Mountain just never stop to amaze. And there is such a wide variety of activities that a pregnant momma can enjoy.

Enjoy a trip up to the top of Table Mountain for some glorious views (easy to do with cable cars).

Laze around and soak up some sun on Camps Bay beach or maybe say hello to the gorgeous little penguins at Boulders Beach.

There are some absolutely beautiful walks or hikes at the Cape of Good Hope and the drive there is truly gorgeous!

Whilst you might not be able to enjoy sipping on wine just yet, the wineries around Franschhoek and Stellenbosch are beautiful. Head out and have a delicious lunch at one of the popular vineyards there.

Here is a fabulous post full of ideas for things to do in Cape Town .

Where To Stay For Your Babymoon In Cape Town

If you are looking for a place to stay in Cape Town for your babymoon, we suggest The Bay Hotel . It has a beautiful view of the ocean and many amenities like a spa (as well as in-room massages) and four pools .

The rooms are spacious and comfortable , perfect for a relaxing stay. Plus, the hotel staff will make sure you have everything you need to make your babymoon special.

11. Iceland

Perhaps not an obvious choice, but Iceland actually offers a splendid babymoon vacation.  There are so many reasons why you should visit Iceland.

Iceland is a safe destination, with almost zero crime, and absolutely no mosquitos.

Iceland is a stunning country full of amazing sights, activities, and experiences that make it one of the most captivating places to visit in the world.

From the iconic Blue Lagoon to incredible glaciers, Iceland’s natural beauty is awe-inspiring. Not to mention the majestic waterfalls, hot springs, geysers, and volcanoes scattered across the land.

If you’re looking for a unique way to explore Iceland, take a day trip out to the Westfjords. These stunning fjords offer breathtaking views, secluded beaches, and plenty of exciting activities.

And if you’re lucky, you might even spot some of the native wildlife like whales and puffins!

While not the cheapest spot to go on a babymoon, this offers a glorious change from the usual tropical island travel. 

Where To Stay For Your Babymoon In Iceland

If you are looking for a babymoon in Iceland, consider staying at the Hotel Ranga . It is an excellent choice with cozy rooms and beautiful views . Their staff will ensure that your stay is comfortable and relaxing.

Plus, you can enjoy a wide range of activities onsite, such as a stargazing observatory , spa treatments , and horseback riding (check with your doctor if it is safe for you to enjoy horseback riding).

12. Bahamas

The Bahamas have been cleared of the Zika virus risk since early 2018, and now offer babymoon bliss for many.

This is also a great spot for USA travelers since the flight is short and there won’t be too much extra travel time.

The Bahamas is the perfect destination for a babymoon. With its beautiful crystal-clear waters, warm sunny days, and luxurious resorts, the Bahamas are sure to provide the perfect backdrop for a memorable babymoon.

The islands offer a wide range of activities, from snorkeling to exploring the local culture and cuisine.

You can also take some time to relax and reconnect with your partner while taking in the stunning views of the turquoise waters.

Where To Stay For Your Babymoon In The Bahamas

Margaritaville Beach Resort Nassau in the Bahamas is a great place for parents-to-be to go for a special vacation before their baby arrives.

From the ultimate spa experience to fine dining , there’s something for everyone at Margaritaville Beach Resort Nassau. And with its beautiful beachfront accommodations and world-class service , you won’t have to worry about a thing!

13. Greek Islands

There is no risk for malaria in the tourist areas of Greece, but do practice caution when visiting the agricultural regions from May to October as the summer conditions bring more mosquitoes. The country also remains Zika-free. 

You’re truly spoiled for choice in Greece as it offers rich history, vibrant culture, and alluring beaches in abundance. 

Thanks to its gorgeous scenery, warm weather, and laid-back atmosphere, it’s the ideal babymoon escape. 

Unwind and soak up some sun on one of the island’s many glistening beaches. Many of the Greek isles boast trendy beach clubs and exciting boat trips such as this thrilling volcanic islands cruise . 

Note: There are quite a few steps in some of the main cities which you might want to avoid depending on your mobility. 

If you were wondering where exactly to go— Mykonos , Corfu , Naxos, Athens , Santorini , Zakynthos , Kefalonia , and Crete are all excellent options while pregnant. 

Find a full list of the best places to visit in Greece for your first trip here.

Where To Stay For Your Babymoon In Santorini

If you are looking for a place to stay in Santorini for your babymoon, we recommend the Canaves Oia Suites . It is a beautiful hotel and it has amazing views of the Mediterranean Sea .

The hotel also has two amazing restaurants with an incredible selection of Greek and international dishes. The staff is friendly and attentive, and the rooms are spacious and well-appointed – make sure you grab one with its own private plunge pool.

You will not regret choosing this luxurious option for your babymoon in Santorini!

BIG Tip: Yes, we have you covered here. Check out our list of best hotels in Santorini with a private pool .

14. Mauritius

Mauritius can be an unforgettable getaway during a stressful pregnancy. There are fantastic spa facilities and an array of restaurants offering tantalizing local cuisine and a laid-back vibe. 

With all the lush forests, epic waterfalls, and tropical climate, you can see why they call this Paradise Island. While there, enjoy a thrilling dolphin cruise or head to some of the best beaches in Mauritius such as the Flic en Flac and Grand Baie.  

This island has an enticing blend of cultures and cuisine that makes it so unique. For a taste, visit Le Capitaine, Escale Creole, or Le Pescatore, among the top restaurants. 

Mauritius is known for its unmatched hikes that often end in a beguiling waterfall sight. You can trek the Pont Naturel or Le Souffleur and Savinia Beach trails for a leisurely walk in under an hour. 

Where To Stay For Your Babymoon In Mauritius

If you are looking for a hotel in Mauritius for a babymoon, consider The Oberoi , Mauritius. It is an award-winning resort that offers luxurious accommodations with stunning views of the Indian Ocean.

The resort also offers an array of activities and amenities, including a spa, fitness center, swimming pools , and private beach access . The Oberoi is the perfect escape for a romantic getaway or Babymoon.

15. Mallorca, Spain

Mallorca is quite an obvious choice for many when it comes to all forms of vacation. Whether it be for honeymoons or babymoons, this destination surely won’t disappoint. 

While Mallorca is a safe destination for pregnant mamas, it would be best to avoid its tap water. 

This island is a beach paradise with many hidden gems and coves to explore. Its calm turquoise waters beckon, and the weather won’t let you down. 

Apart from the sandy beaches covering its long stretch of coastline is the majestic Tramuntana Mountains, a UNESCO World Heritage Site. These limestone mountains are home to breathtaking viewpoints, wineries, and charming villages you can explore. 

You’re guaranteed a leisurely affair between its stunning beaches, luxurious resorts, and quaint mountain villages. 

Where To Stay For Your Babymoon In Mallorca

We recommend staying at the Hotel Sant Francesc in Mallorca. The hotel is also conveniently located in the heart of Palma , so you can walk around and explore at your leisure.

Plus, it’s close to some of Mallorca’s most beautiful beaches for some much-needed relaxation. For something really special, book a romantic dinner on their rooftop terrace with stunning views of the old city .

The hotel also offers spa treatments for couples so you can truly enjoy your time together.

16. The Florida Keys

If you crave some relaxation in a peaceful and safe environment, then you can’t go wrong with the Florida Keys. This is a coral cay archipelago just off Florida’s southern coast. 

You can spend your days dozing off on a beach—Key Largo’s beautiful beachside comes highly recommended. Key West also offers balmy beaches, conch-style architecture to admire, and historic sites. 

Visiting Bahia Honda State Park is a must if you want to experience a beach haven with a marine sanctuary. Then pop in at the Hemingway Home and Museum or Dolphin Research center for a fun and knowledgeable activity. 

The Florida Keys has plenty of restaurants offering sublime meals and views dotted along its keys. Sadly most of these will offer tons of seafood, but you’re sure to find a delicious alternative, such as the famous Key lime pie. 

Where To Stay For Your Babymoon In Florida Keys

The Capitana Key West is a luxury waterfront resort located in Key West, Florida. The resort features a variety of amenities, including a private beach, a swimming pool, a spa, and several restaurants and bars.

For a babymoon, the resort offers a variety of packages, including a Babymoon Package that includes accommodations, a couples massage, a bottle of sparkling cider, and a gift for the baby.

17. Menton, France

Menton is a quaint, charming town, and a hidden gem for now, on the French Riviera between Monaco and Italy.

Known for its gorgeous gardens, sunny weather (316 days of sunshine), and Mediterranean cuisine, you can see why this destination is growing in popularity. And for our expecting mommas, it’s totally safe and has a quiet atmosphere. 

This town’s enchanting, colorful buildings reflect beautifully on its crystal-clear shores. While Menton’s beauty might lure you in, all the relaxing activities and beautiful sites will entice you to stay. 

You can’t visit Menton without strolling through its ethereal gardens. Make your way to Jardins Biovès or Val Rahmeh-Menton Botanical Garden for some magical, camera-worthy scenery. 

Where To Stay For Your Babymoon In Menton

Best Western Premier Hotel Prince de Galles is a 4-star hotel located in the heart of Menton . The hotel is situated just a few steps from the beach and within walking distance of the town’s main attractions.

The hotel offers a range of amenities, including a restaurant, a bar, a fitness center, and a spa. The spa features a sauna, a steam room, and a relaxation area , making it an ideal place to unwind during your babymoon.

Another destination that belongs on our list of the best places to visit when pregnant is Norway.

The welcoming nature of Norwegians, high levels of safety, and cozy cabins make Norway an obvious choice for mums-to-be. 

Norway is home to postcard-like islands, exceptional wildlife, and numerous enchanting fjords. While it’s primarily a skiing, hiking, and fishing destination, there are still plenty of easy-going things to pick up. 

You simply must drive out to Tromsø to catch a glimpse of the Northern Lights. In fact, it’s the best place in the world to see this glowing wonder. 

Other relaxed activities include wandering the Viking Ship Museum or strolling through Vigeland Park. 

Norway boasts a slew of Instagrammable cafes where the locals are just as warm and sweet as the Nordic-style coffee. 

19. Portugal

Portugal is a top destination in the world thanks to its robust blend of architectural designs and epic beach spots. 

It’s also safe and friendly, with many places allowing mums-to-be to skip lines (yay). Portugal is a hit amongst wine lovers, avid beachgoers, and history buffs, but now it can be your favorite baby mooning destination. 

After lounging on famous beaches such as Porto, Lagos, or Albufeira, you can enjoy a stroll along the cobblestone streets while taking in picturesque buildings. 

Portugal has various historical landmarks, such as Belém Tower and Castelo de S. Jorge, which you can spend hours exploring. 

This beautiful country boasts 300-plus days of sun so that you can show off your baby bump with daring summer outfits (*wink*). 

Where To Stay For Your Babymoon In Portugal

Vila Vita Parc Resort & Spa is located on a stunning cliff-top setting overlooking the Atlantic Ocean .

Their Vila Vita Parc’s spa is one of the best in Portugal, offering a wide range of treatments including pre-natal massages that will help you unwind and relax during your babymoon.

The resort also has several restaurants, including two Michelin-starred options, that offer a variety of cuisines to satisfy any cravings you may have during your pregnancy.

20. Whitsundays, Australia

Escaping to one of the beautiful resorts on Whitsundays will do you wonders. Once there, you can take in the rugged, green-clad islands surrounded by azure waters and soft white sand. 

Whitsundays is a dreamy location offering seclusion and tranquility to those in need.

We highly recommend booking yourself into an all-inclusive resort where you can indulge in spa sessions, massages, and fine dining with ocean views. If you are after seclusion and luxury we recommend you stay on Hayman Island.

But if you want to research the islands more, you can see a great comparison post on Daydream Island vs Hayman Island vs Hamilton Island here.

Experience the ultimate tropical bliss by sinking your toes into the soft silica sand of Whitehaven Beach, one of the world’s best beaches. 

Unlike scuba diving, snorkeling is safe while pregnant which you can take up at the Great Barrier Reef. 

Where to Stay On The Whitsundays For Luxury and Seclusion

For a truly luxury stay we can’t recommend the InterContinental Hayman Island Resort enough. We booked a room that had access to the swimming pool and it was perfect.

The resort also has a range of amenities, including a spa, swimming pools, restaurants and bars , and access to a private beach.

The beach on this island is stunning as well and you can enjoy some really fun day trips from here as well.

21. Sardinia, Italy

A pre-baby break filled with sunshine and tranquility is promised in Sardinia, Italy.

This large Italian island boasts an extensive unspoiled coastline covered in sandy beaches for relaxing. 

While mosquitoes become a problem in Sardinia during its warmer months (May to September), traveling anywhere in Italy without worrying about mosquito diseases is still safe. 

This fascinating rocky island overlooks warm Mediterranean waters. It’s often forgotten thanks to the more famous Sicily, but Sardinia is one of Italy’s most diverse and gorgeous places. 

You can witness the rich cultural heritage of Sardinia through its quaint coastal villages and unique, vibrant food.  

Some of the top attractions on this island include the San Benedetto market, Porto Istana Beach, Capo Caccia Vertical Cliffs, and Spiaggia Rena Bianca Beach. 

You can find a list of all the best beaches to visit in Sardinia here.

Where To Stay In Sardian For Your Babymoon

Sardinia has many beautiful romantic luxury resorts , but one that stands out for a babymoon is the Hotel Romazzino , a Luxury Collection Hotel, located in Costa Smeralda.

This hotel offers stunning views of the Mediterranean Sea and the beautiful white sand beach of Romazzino.

The rooms and suites are elegantly decorated and equipped with all the modern amenities that you would expect from a luxury resort, including private terraces or balconies with sea views .

22. New Zealand

New Zealand is perfectly safe for expecting moms. However, you do need to travel with a letter from a specialist doctor or midwife confirming that you’re OK to fly. Otherwise, most airlines won’t let you fly if you’re far along or have any complications. 

Still, if you’re in the mid-pregnancy stage, we highly recommend spending a few days in this magical island country. 

Apart from being one of the safest countries in the world, Kiwis are very welcoming and friendly to tourists. Admire the picturesque landscape and enjoy the unique vibe influenced by the Māori culture. 

New Zealand is the home of adventures and the location of Real Middle earth™, fascinating fauna and flora, world-famous coffee, and unmissable fjords. 

Here is a fantastic cultural tour around New Zealand to see the mystical Mitai Maori Village. Here is a handy post with the best places to visit in New Zealand so you can pick the perfect base for your vacation.

Where To Stay In New Zealand For Your Babymoon

New Zealand offers a range of romantic luxury resorts for a babymoon, but one that stands out is Huka Lodge in Taupo.

Huka Lodge is a world-renowned luxury resort that offers a perfect romantic getaway for couples. It is located on the banks of the Waikato River and is surrounded by beautiful gardens and breathtaking natural scenery.

The resort offers a range of luxurious accommodations , including suites, cottages, and a private Owner’s Cottage.

23. Croatia

Croatia is yet another fantastic destination for your babymoon. It’s safe and has a lively atmosphere, being dubbed “the new Ibiza” of Europe. 

Make sure you have a valid doctor’s approval if you’re more than 28 weeks and less than 36 weeks pregnant. 

Lying along the Adriatic Sea, this country consists of scenic pebbled beaches kissed by crystal clear waters. Moving further away from these precious coastlines, you’ll come across the captivating architecture of Croatian cities. 

These areas encompass a blend of Romanesque, Renaissance, and Baroque architectural styles. So you definitely want your camera ready as you take it all in, including the handful of museums. 

The Museum of Illusions, Museum of Broken Relationships, and Museum of Hangovers are all pretty interesting, to say the least!

Where To Stay In Croatia For Your Babymoon

One highly recommended romantic luxury beachfront resort for a babymoon in Croatia is the Dubrovnik Palace Hotel .

Located on the Lapad peninsula just a short distance from Dubrovnik’s Old Town , this resort offers stunning views of the Adriatic Sea.

The resort features elegant rooms and suites with modern amenities and private balconies overlooking the sea.

The hotel also has a spa with a range of treatments designed for expectant mothers , as well as several restaurants serving delicious cuisine.

In case you are venturing out around Croatia, and planning to stay in Split, we have a handy blog post for you about the best luxury hotels in Split . Check it out.

24. Turkey 

While Turkey does have mosquitoes, it has never had any cases of zika. That fact, combined with the beauty of the Turquoise Coast, a fascinating history, and delicious food, makes Turkey a fantastic babymoon destination.

First on the menu, a Bosphorus ferry rides atop the waters where the Black and Mediterranean seas meet. You should also stop by the Aqua Vega Aquarium, an underwater aquarium complete with exotic marine life.

 Silence those intense cravings by sampling some of the best flavors courtesy of the vibrant Turkish cuisine. Not to mention, Turkish dishes are nutrient-rich and feature lots of cooked veggies (perfect for growing tummies). 

Turks often indulge in hummus, grilled meat, pastries and vegetables such as eggplant and tomatoes. The Tarihi Bankalar Lokantası, Konyali Restaurant, and Deraliye Ottoman Cuisine are a few of the excellent options to get your hands on authentic Turkish food. 

Don’t forget to grab some souvenirs from one of the many colorful bazaars here.

Helpful to Know: Here is a great post with Turkey travel advice and tips that you should know before you go.

Where To Stay In Turkey For Your Babymoon

One option for a romantic luxury beachfront resort for a babymoon in Turkey is the Mandarin Oriental Bodrum . This resort is located on the Bodrum Peninsula and offers stunning views of the Aegean Sea.

The resort features private beach access, a spa, multiple restaurants , and spacious suites with private terraces or balconies.

Poland offers an exciting blend of breathtaking scenery, timeless architecture, and captivating culture. For a magical city adventure, visit Krakow, or if you want your breath taken away with majestic mountains, head to Zakopane.

In Krakow, stop by the stunning Wawek Royal Castle for splendid greenery and amazing architecture. If you’re a history buff, you’ll enjoy stopping by the city’s most popular sites and getting some bits of history onboard a chauffeured electric car.

There are plenty of other things to do in Krakow , however, my favorite thing to do there is to simply stroll around and enjoy the streets, architecture, and atmosphere.

While a mountainous region that screams adventure, Zakopane actually has several easy-going activities on offer. Instead of hiking your way around Tatra National Park, you can take in natural beauty from the comfort of the Kasprowy Wierch Cable Car Ride.

You can also stroll the pedestrian-only street of Krupowki, which has markets with cool trinkets and great grub. During December, you’ll find an incredible Christmas Tree that lights up the street.

You can find more suggestions of things to do in Zakopane for your stay here.

Where To Stay In Zakopane For Your Babymoon

Hotel Rysy is located in the heart of the Tatra Mountains, and offers stunning views of the surrounding landscape.

The rooms at Hotel Rysy are spacious and luxurious , with plush beds and modern amenities. The hotel also has a spa , which offers a range of treatments and massages that are perfect for expectant mothers.

You (or your partner as it is safer for pregnant mommas to not get too hot) can relax in the hot tub, sauna, or steam room.

How to Choose the Best Babymoon Destination

The best place to travel when pregnant will depend on where you will be traveling from, as well as what you are in need of from your trip. You can definitely enjoy and international trip if you head off early enough in your pregnancy.

Choosing your babymoon destination will mean considering a few things. 

• Weather : This will depend on which season you’re pregnant in, and which climate you enjoy most. If you’re having a winter baby, and you’re tired of being bundled up, you’re probably going to do better in a more tropical environment for your babymoon. 
• Travel distance : Wondering where to travel when pregnant? Depending on which trimester you’re in, you may not want to travel too far from home (and I would skip destinations that require a long flight). So picking a destination only a short flight or car trip away would be best.

• Health concerns : While pregnant, you want to stay in areas that have good healthcare, just in case you need a check-up. It’s also advisable to choose destinations that are free of the Zika virus to avoid putting you and your baby at risk. This is why we recommend you use our zika-free babymoon 2024 list of destinations above.
• Babymoon packages:  Babymoons have become more popular in the last few years. You’ll find resorts and hotels offering vacation packages that suit you and your little bump perfectly (and your partner, too, of course). 
• Your bucket list : While having a baby doesn’t mean you have to stop traveling, it may mean your travel plans change for a while. So why not use this babymoon to tick off a destination on your bucket list?

Top Tips For Your Trip

Once you have chosen a destination from our list of the best places to visit while pregnant, it is important to start thinking about how you can travel safely.

• The best time to travel is during the second trimester and early in the third trimester. The first trimester works for relaxing babymoon trips as most women feel nauseous and super tired which makes exploring and road-trips ticky. Don’t travel close to your due date!
• Many expectant mothers find that they need to take more frequent breaks than usual, and so it is important to plan your trip accordingly. Try to schedule some down time into your itinerary so that you can rest when you need to.
• If you are flying, I highly recommend you book an aisle seat so you can get up freely. You will need breaks to use the restroom and also to just shake out the aches and pains from sitting too long in a cramped position whilst pregnant.
• If you’re traveling by car, it’s important to plan frequent stops so you can stretch your legs, use the restroom, and grab something to eat.
• Some pregnant women (especially in the third trimester) should also avoid strenuous activity, so consider things like walking tours or light sightseeing instead of more strenuous activities like hiking.

• If you’ll be doing lots of walking on your vacation, wear comfortable shoes with good arch support as this will help support your growing belly and reduce strain on your feet and back.
• Be sure to stay hydrated and eat regularly, especially if you are prone to morning sickness. Pack snacks and drinks with you so that you can have something on hand when you start to feel nauseous.
• Wearing comfortable clothing is also important, as you will likely be bloated and uncomfortable at times during your pregnancy. Wear loose fitting clothes and bring a scarf or shawl to cover up if you start to feel too warm.
• Flying while pregnant poses a few potential risks. One of the most dangerous risks is deep vein thrombosis (DVT). To reduce the risk of DVT while flying, be sure to drink plenty of water, get up and stretch regularly, and wear compression socks.

Final Thoughts On Best Places To Travel Pregnant

So that concludes 25 of the best places to go on a babymoon. Of course, it depends on your preference, but as you can see, being pregnant doesn’t necessarily mean you have to postpone your travel plans.

I think Europe is one of the safest places to go before the baby arrives, but all the destinations on our list are safe countries to visit while pregnant (safe from Zika, malaria, and other diseases like Rubella).

Speaking to your doctor before your travels is always a good idea. And once they’ve given you the all-clear, let the traveling commence.

And if you’re really feeling skeptical about flying pregnant, domestic travel is a great way to still squeeze in that travel time. And don’t forget to grab  travel insurance , so that you can travel with peace of mind. 

You might also like to check out my tips for traveling while pregnant for my personal experience (and tips) from traveling during each of my trimesters.

Andrzej Ejmont

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Traveling while pregnant: Your complete guide

Unless you're nearing your due date or have certain complications, your healthcare provider will generally give you the green light for pregnancy travel. Here's how to safely explore – plus what to consider before making plans.

Is traveling while pregnant safe?

When to avoid pregnancy travel, when is the best time to travel while you're pregnant , can pregnant women travel during covid, when should you stop traveling while pregnant, your pregnancy travel checklist, when to call your doctor while traveling.

Yes, it's generally safe to travel during pregnancy as long as you're not too close to your due date and you're not experiencing any serious pregnancy complications. There are special precautions to take, of course, and you may find yourself stopping to use the bathroom more than you're used to, but that babymoon can be within reach.

Before you pack your suitcase, talk with your healthcare provider to make sure it’s safe for you to travel and that your destination is a good choice. You'll want to avoid places where infectious diseases are prevalent (or there are high outbreaks of Zika or malaria, for example). The COVID-19 pandemic has made people reconsider where they feel safe traveling as well; if you're fully vaccinated, the CDC says you can travel Opens a new window , but it's always best to check with your doctor first.

And bear in mind that the activities you take part in might be different than normal – you'll want to skip the Scuba diving lessons, for example (though snorkeling is okay!).

It's safe to fly when you're pregnant as well, and most airlines will allow you to fly domestically until about 36 weeks of pregnancy. International routes may have different rules, so be sure to check with your airline before booking anything. Your doctor will tell you to avoid flying, however, if you have a health concern that might require emergency care or any other health conditions that aren’t well controlled.

It's best to avoid traveling while pregnant if you have any health conditions that can be life-threatening to both you or your baby. If you have any of the following conditions, your doctor will almost certainly advise you against travel:

• Placental abruption  
• Preeclampsia
• You're in preterm or active labor
• Cervical insufficiency  (incompetent cervix)
• Premature rupture of membranes (PROM)
• A suspected ectopic pregnancy
• Vaginal bleeding

You might also need to be extra-cautious or skip travel if you're experiencing intrauterine growth restriction , you have placenta previa , or you have other conditions that may place your pregnancy at a higher risk. It’s always a good idea to discuss your concerns with your healthcare provider before travel regarding any medical conditions you have, and they'll be able to advise you on what's best, depending on the trip.

The sweet spot for pregnancy travel is during your second trimester , between 14 weeks and 27 weeks. By the second trimester, any struggles you’ve had with morning sickness and fatigue during the earlier weeks of pregnancy should have hopefully subsided – and after 12 weeks, your risk of miscarriage decreases significantly as well. And you're not too far along to worry about third trimester exhaustion or going into preterm labor yet, either.

Your energy levels are likely to be good during your second trimester too (bring on the sightseeing!), and it will still be relatively easy and comfortable for you to travel and move around at this time. Keep in mind that once you hit that third trimester, pregnancy travel might be more difficult as you find it harder to move around and stay still for long periods of time.

It's complicated (and often a personal decision based on your own risk factors), but the CDC says that if you're fully vaccinated against COVID-19, you can travel. Of course, it's important you still do everything you can to keep yourself and others around you safe, including following all mask-wearing and social distancing guidelines in the destination you visit.

Women are at an increased risk for severe illness if they contract COVID-19 while pregnant , and they're more likely to experience preterm birth and other poor pregnancy outcomes. (This is why the CDC, the American College of Obstetricians and Gynecologists, and the Society for Maternal-Fetal Medicine all recommend that women who are pregnant, breastfeeding, or are planning on becoming pregnant get the COVID vaccine .)

If you're vaccinated and decide to travel, the CDC advises avoiding international destinations that are designated Level 4, due to high rates of local COVID-19 transmission.

Take all this information into account and talk to your doctor before you decide on where and when to travel while you're pregnant. And if you experience any symptoms of COVID-19, whether while traveling or at home, call your healthcare provider as soon as possible.

The guidelines for when to stop traveling while you're pregnant vary based on your mode of travel, but more or less, you should wrap up travel before you're 36 weeks pregnant.

Most airlines will let pregnant women fly domestically until they're 36 weeks pregnant – and many cut that off earlier for international travel. This rule is often enforced on an honor system policy, but some airlines may ask for a doctor’s note – so make sure you have that from your healthcare provider if you're traveling in the third trimester, just in case.

Most cruise ships don't allow travel after 24 weeks of pregnancy. Some cruise lines' cutoff dates vary, so verify policies before booking a cruise.

As for road trips, there's no official deadline for when you need to stop traveling, but your personal comfort level (physically and emotionally) – and your doctor's advice – might help you decide. You can drive while pregnant all the way up until your due date, but things may get considerably less comfortable on longer trips as you approach full term.  

Travel of any kind requires advance preparation, but when you're pregnant and traveling, that pre-trip checklist gets a little longer. Give yourself a little more time than usual to plan for a trip – and use the tips below to stay safe and comfortable on your next adventure.

Before you travel

• Talk to your healthcare provider to determine if your trip is safe for you and if there are any medical concerns to consider. It's a good idea to discuss any activities you plan to do while you're away too. If you're planning an international trip, make sure to ask about any vaccines you may need for the areas you're visiting.
• Make sure you know your prenatal test schedule. Plan travels around any prenatal tests you need to schedule, including ultrasounds and other important screening tests.
• Book an aisle seat. You'll likely be more comfortable being able to get up to stretch or go to the bathroom on longer flights.
• Buy travel insurance. You don't need special travel insurance when you're pregnant, but it's never a bad idea to secure a policy. You may want to consider one with a “cancel for any reason” clause that reimburses you for money lost on cancelled trips for reasons (read: any reason) beyond what’s listed on the base policy. Check with your personal health insurance, too, to make sure it covers potential pregnancy complications while traveling internationally (some don’t). Consider adding evacuation insurance as part of a travel insurance plan, too.
• Gather your medical records and health information . If you’re in your second or third trimester, ask your ob-gyn or midwife for a digital copy of your prenatal chart, and have that easily accessible during your trip. Typically, this chart includes your age, your blood type, the name and contact information for your healthcare provider, the date of your last menstrual period, your due date, information about any prior pregnancies, your risk factors for disease, results of pregnancy-related lab tests (including ultrasounds or other imaging tests), your medical and surgical history, and a record of vital signs taken at each visit.
• Keep a list of key names and numbers you may need in the event of an emergency saved on your phone and written on a piece of paper (in case your battery dies).
• Have a contingency plan for doctors and hospitals that will take your insurance where you're going in case you go into labor early or experience pregnancy complications that require urgent care while you're away from home.
• Pack medicines and prenatal vitamins. That might include an extended supply of prescriptions and over-the-counter remedies , too. Bring enough to cover your entire trip and a written prescription that you can fill if you lose anything. It's a good idea to keep prescription medicine in its original container, so if your bags are searched it will be clear that you're not using medication without a prescription.
• Prepare for the unexpected. On a road trip, that might mean an unexpected breakdown, so join an auto club that provides roadside assistance. Download any apps you use for renting cars and accessing boarding passes before you leave so you can easily reschedule things in the event of a last-minute cancellation.
• If you're flying during your third trimester, be sure to call the airline to check about the cutoff week for pregnancy travel. A note from your doctor that says you’re cleared to travel is always good to have when traveling during your third trimester.

During your trip

• Drink plenty of water and continue to eat healthy foods . Keep in mind that many restaurants abroad commonly serve unpasteurized foods (like soft cheeses and milk), which can be dangerous for pregnant women due to the presence of listeria.
• Avoid eating raw or undercooked meat or fish , drinks with ice (which may be contaminated), non-bottled water, and other foods that can cause traveler's diarrhea, which can be more of a problem for pregnant women than other people.
• On long flights and drives, take time to stretch by pulling over for a walk or strolling up and down the airplane aisle. And when seated, always wear your seat belt .
• Maternity compression socks are handy to have along – both in transit and worn under your clothes while you’re out and about exploring – because they can ease the symptoms of swollen feet and legs. These are a few of our favorite pregnancy compression socks .
• Take advantage of help. Many countries have dedicated lines in shops and airports for pregnant travelers, so don't feel any shame taking a shorter wait if you see one.
• Go easy on yourself. Remember, you're growing a baby. You might not have quite the stamina for sightseeing and late nights like you used to pre-pregnancy. Make the most of your vacation but don't fret you miss out on things because you need more downtime from exploring than you usually would.
• Don’t forget to get photos of your bump. When your baby is older, you'll have fun showing them all the places you traveled with them before they were born.
• Go for the comfy shoes. Travel during pregnancy is the best reason ever to forgo those strappy stilettos for your favorite sneakers .
• Pack snacks so you always have something to curb your appetite if there’s a long wait for a restaurant or you get stuck in transit or someplace remote with no food offerings.
• Try to be in the moment with your travel partners as much as possible. Once your baby is born, your attention will be pulled in a whole new direction.

If you have any medical concerns traveling while pregnant, don’t hesitate to pick up the phone and call your doctor for advice. The below are a few symptoms that definitely warrant calling your ob-gyn or health care provider or seeking emergency care while traveling or at home:

• Signs of pre-term labor (including a constant, low dull backache, bleeding, etc.)
• Ruptured membranes (your water breaks)
• Severe cramping
• Spiking blood pressure
• Severe nausea or vomiting
• COVID-19 symptoms

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BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies .

AAFP. 2020. Ultrasound during pregnancy. American Academy of Family Physicians.  https://familydoctor.org/ultrasound-during-pregnancy/ Opens a new window [Accessed April 2023]

ACOG. 2020. FAQ055: Travel during pregnancy. American College of Obstetricians and Gynecologists.  https://www.acog.org/womens-health/faqs/travel-during-pregnancy Opens a new window [Accessed April 2023]

CDC. 2019. Pregnant Travelers. https://wwwnc.cdc.gov/travel/yellowbook/2020/family-travel/pregnant-travelers Opens a new window [Accessed April 2023]

CDC. 2022. Domestic Travel During Covid-19. https://www.cdc.gov/coronavirus/2019-ncov/travelers/travel-during-covid19.html Opens a new window [Accessed April 2023]

CDC 2023. International Travel During Covid-19. https://www.cdc.gov/coronavirus/2019-ncov/travelers/international-travel-during-covid19.html Opens a new window [Accessed April 2023]

CDC. 2022. Covid-19: Pregnant and Recently Pregnant People. https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/pregnant-people.html Opens a new window [Accessed April 2023]

Terry Ward is a freelance travel, health, and parenting writer who has covered everything from flying with toddlers to why you should travel with your kids even when they're too young to remember it. She lives in Tampa, Florida, with her husband and their young son and daughter, and enjoys camping, sailing, scuba diving, skiing, and almost anything else done in the great outdoors.

Where to go next

Safe Travel Destinations for Pregnant Women: A Comprehensive Guide

Pregnancy is a transformative and joyous phase in a woman’s life. However, it also comes with its own set of precautions and considerations, especially when it comes to travel. While exploring the world is an enriching experience, ensuring the safety and comfort of both the expectant mother and her unborn child is paramount. In this comprehensive guide, we will delve into the best and safest travel destinations for pregnant women, offering valuable insights and tips to make their journeys memorable and worry-free. it is advisable that before you must travel check the travel alert on the travel advisory.

Table of Contents

Choosing the right destination.

1. Domestic Retreats

1.1 Coastal Getaways

Pregnant women often seek the soothing embrace of the sea. Coastal destinations provide a serene and calming environment, making them an excellent choice. Opt for destinations with gentle waves, sandy shores, and minimal exertion involved in exploration.

1.2 Countryside Escapes

The countryside offers a unique charm and tranquillity that can be incredibly rejuvenating for expectant mothers. Surrounded by nature’s beauty, these destinations allow for a more relaxed pace, away from the hustle and bustle of city life.

2. Urban Haven

2.1 Pregnancy-Friendly Cities

Not all cities are created equal when it comes to catering to the needs of expectant mothers. Choose cities with excellent healthcare facilities, accessible public transportation, and pregnancy-friendly amenities. This ensures that any unexpected situations can be managed efficiently.

2.2 Accessible Attractions

Consider the accessibility of popular tourist spots within the city. Opt for destinations where transportation to and from these attractions is convenient and comfortable, reducing physical stress on the expectant mother.

Travelling by Transportation Mode

3. Air Travel

3.1 Pre-flight Preparations

Before embarking on an air journey, there are several considerations to keep in mind. Ensure that you have a doctor’s clearance for air travel and that you understand the airline’s specific policies regarding pregnancy. Additionally, choose an aisle seat for ease of movement.

3.2 In-Flight Comfort

To ensure a comfortable flight, pack essentials like a neck pillow, compression socks, and snacks to keep energy levels stable. Stay hydrated, and take short walks to prevent stiffness and promote circulation.

4. Road Trips

4.1 Comfortable Car Rides

For those who prefer road trips, prioritize comfort during long drives. Adjust the seat for proper back support, and consider using a cushion or a pregnancy seat belt adjuster for added comfort and safety.

4.2 Frequent Breaks

Plan the journey with regular breaks for stretching, restroom breaks, and light walking. These breaks are essential for maintaining comfort and circulation during extended periods of sitting.

Accommodation and Amenities

5. Choosing Pregnancy-Friendly Accommodations

5.1 Hotel Selection

When booking accommodation, opt for hotels that offer amenities tailored to the needs of pregnant women. This may include comfortable bedding, easy access to elevators, and proximity to medical facilities.

5.2 Vacation Rentals

Consider the advantages of renting a private space, such as a vacation home or apartment. These options often provide a more home-like environment, allowing for greater relaxation and flexibility.

Nutrition and Well-being

6. Maintaining a Healthy Diet

6.1 Local Cuisine

Exploring local cuisine is a delightful aspect of travel. However, pregnant women should exercise caution and opt for well-cooked, nutritious options. Avoid raw or undercooked foods and stay hydrated with bottled or filtered water.

6.2 Hydration and Snacking

Carry a reusable water bottle to stay hydrated throughout the trip. Additionally, pack a variety of healthy snacks to ensure regular nourishment and maintain energy levels.

Medical Considerations

7. Access to Healthcare

7.1 Researching Local Healthcare Facilities

Before travelling, research and identify nearby healthcare facilities. Knowing where to seek medical assistance in case of emergencies provides peace of mind.

7.2 Carrying Medical Records

Ensure you have a copy of your prenatal medical records, including any ultrasounds or test results. Having this information readily available can be crucial in the event of a medical situation.

Staying Hydrated and Rested

8. Prioritizing Self-Care

8.1 Restful Retreats

Choose accommodation options that prioritize comfort and relaxation. A peaceful environment is essential for getting adequate rest and rejuvenating the body.

8.2 Hydration Tips

Maintaining optimal hydration levels is crucial for both the expectant mother and the baby. Carry a refillable water bottle and aim to consume at least eight glasses of water per day.

Related Question:

Is it safe to travel during pregnancy.

Yes, with proper precautions and planning, travel during pregnancy can be safe and enjoyable.

When is the best time to travel while pregnant?

The second trimester is generally considered the best time for travel, as most pregnancy discomforts have not yet set in.

What should I pack for a pregnancy-friendly trip?

Essentials include comfortable clothing, medical records, prenatal vitamins, and a list of emergency contacts.

Are there any destinations to avoid during pregnancy?

It’s recommended to avoid destinations with limited access to healthcare or regions with high-risk medical concerns.

How can I make long flights more comfortable?

Stay hydrated, take regular walks, and wear loose-fitting, comfortable clothing to ensure a smoother journey.

Which travel is best during pregnancy?

Generally, short domestic getaways to coastal or countryside destinations are ideal, providing a serene environment with minimal physical exertion. Additionally, urban destinations with excellent healthcare facilities and accessible attractions can offer a safe and enjoyable experience for expectant mothers.

Conclusion: On Safe Travel Destinations for Pregnant Women

Travelling during pregnancy can be a delightful and enriching experience with the right precautions and planning. By choosing safe destinations, considering transportation methods, prioritizing comfortable accommodations, and focusing on self-care, expectant mothers can embark on a memorable journey while keeping their well-being a top priority.

#Safety Travel Tips #Travel emergencies #Travel risk management #Travel safety #Travel security

• General Travel Safety

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• Section 6 - Medical Tourism
• Section 7 - Travel & Breastfeeding

Pregnant Travelers

Cdc yellow book 2024.

Author(s): Romeo Galang, I. Dale Carroll, Titilope Oduyebo

• The Pretravel Consultation

Infectious Disease Concerns

Environmental health concerns, transportation considerations.

Pregnancy can cause physiologic changes that require special consideration during travel. With careful preparation, however, most pregnant people can travel safely.

Pretravel Consultation

The pretravel consultation and evaluation of pregnant travelers ( Box 7-01 ) should begin with a careful medical and obstetric history, specifically assessing gestational age and the presence of factors and conditions that increase risk for adverse pregnancy outcomes. A visit with an obstetric health care provider also should be a part of the pretravel assessment to ensure routine prenatal care and identify any potential problems. Instruct pregnant travelers to carry with them a copy of their prenatal records and physician’s contact information.

Review the pregnant person’s travel itinerary, including accommodations, activities, and destinations, to guide pretravel health advice. Discourage pregnant travelers from undertaking unaccustomed vigorous activity. Swimming and snorkeling during pregnancy generally are safe, but falls during waterskiing have been reported to inject water into the birth canal. Most experts advise against scuba diving for pregnant people because of risk for fetal gas embolism during decompression (see Sec. 4, Ch. 4, Scuba Diving: Decompression Illness & Other Dive-Related Injuries ). Riding animals, bicycles, or motorcycles presents risks for abdominal trauma.

Educate pregnant people on how to avoid travel-associated risks, manage minor pregnancy discomforts, and recognize more serious complications. Advise pregnant people to seek urgent medical attention if they experience contractions or premature labor; symptoms of deep vein thrombosis (e.g., unusual leg swelling and pain in the calf or thigh) or pulmonary embolism (e.g., unusual shortness of breath); dehydration, diarrhea, or vomiting; severe pelvic or abdominal pain; symptoms of preeclampsia (e.g., severe headaches, nausea and vomiting, unusual swelling, vision changes); prelabor rupture of the membranes; or vaginal bleeding.

Box 7-01 Pretravel consultation for pregnant travelers: a checklist for health care providers

☐ Review vaccination history (e.g., COVID-19, hepatitis A, hepatitis B, measles, pertussis, rubella, varicella, tetanus) and update vaccinations as needed (see text for contraindications during pregnancy)

☐ Policies and paperwork

• Discuss supplemental travel insurance, travel health insurance, and medical evacuation insurance; research specific coverage information and limitations for pregnancy-related health issues
• Advise travelers to check airline and cruise line policies for pregnant travelers
• Provide letter confirming due date and fitness to travel
• Provide copy of medical records

☐ Prepare for obstetric care at destination

• Advise traveler to arrange for obstetric care at destination, as needed

☐ Review signs and symptoms requiring immediate care, including

• Contractions or preterm labor
• Deep vein thrombosis or pulmonary embolism symptoms, which include unusual swelling of leg with pain in calf or thigh, unusual shortness of breath
• Pelvic or abdominal pain
• Preeclampsia symptoms (e.g., unusual swelling, severe headaches, nausea and vomiting, vision changes)
• Rupture of membranes
• Vomiting, diarrhea, dehydration

Contraindications to Travel During Pregnancy

Absolute contraindications are conditions for which the potential harm of travel during pregnancy always outweighs the benefits of travel to the pregnant person or fetus. Relative contraindications are conditions for which travel should be avoided if the potential harm from travel outweighs its benefits ( Box 7-02 ).

Although travel is rarely contraindicated during a normal pregnancy, pregnancies that require frequent antenatal monitoring or close medical supervision might warrant a recommendation that travel be delayed. Educate pregnant travelers that the risk of obstetric complications is greatest in the first and third trimesters of pregnancy.

Box 7-02 Contraindications to travel during pregnancy

Absolute contraindications.

• Abruptio placentae
• Active labor
• Incompetent cervix
• Premature labor
• Premature rupture of membranes
• Suspected ectopic pregnancy
• Threatened abortion / vaginal bleeding
• Toxemia, past or present

RELATIVE CONTRAINDICATIONS

• Abnormal presentation
• Fetal growth restriction
• History of infertility
• History of miscarriage or ectopic pregnancy
• Maternal age <15 or >35 years
• Multiple gestation
• Placenta previa or other placental abnormality

Planning for Emergency Care

Obstetric emergencies are often sudden and life-threatening. Advise all pregnant travelers (but especially those in their third trimester or otherwise at high risk) to identify, in advance, international medical facilities at their destination(s) capable of managing complications of pregnancy, delivery (including by caesarean section), and neonatal problems. Counsel against travel to areas where obstetric care might be less than the standard at home.

Many health insurance policies do not cover the cost of medical treatment for pregnancy or neonatal complications that occur overseas. Pregnant people should strongly consider purchasing supplemental travel health insurance to cover pregnancy-related problems and care of the neonate, as needed. In addition, pregnant travelers should consider medical evacuation insurance coverage in case of pregnancy-related complications (see Sec. 6, Ch. 1, Travel Insurance, Travel Health Insurance & Medical Evacuation Insurance ).

Medications

Over-the-counter drugs and nondrug remedies can help a pregnant person travel more comfortably. For instance, pregnant people can safely use a mild bulk laxative for constipation. In addition, several simple available remedies are effective in relieving the symptoms of morning sickness. Nonprescription remedies include ginger, available as a powder that can be mixed with food or drinks (e.g., tea), and as candy (e.g., lollipops). Similarly, pyridoxine (vitamin B6) is effective in reducing symptoms of morning sickness and is available in tablet form, as well as lozenges and lollipops. Antihistamines (e.g., dimenhydrinate, meclizine) often are used in pregnancy for morning sickness and motion sickness and appear to have a good safety record.

Carefully consider appropriate pain management and use of analgesics during pregnancy. Acetaminophen remains the nonopioid analgesic of choice during pregnancy. Although low-dose aspirin has been demonstrated to be relatively safe during pregnancy for certain clinical indications, it should be used cautiously. Aspirin can increase the incidence of abruption, and other anti-inflammatory agents can cause premature closure of the ductus arteriosus.

Various systems are used to classify drugs with respect to their safety in pregnancy . Refer to specific data about the effects of a given drug during pregnancy rather than depending on a classification. Counsel patients to help them make a balanced decision on the use of medications during pregnancy.

Vaccinations

In the best possible scenario, people should be up to date on routine vaccinations before becoming pregnant. The most effective way of protecting the infant against many diseases is to vaccinate the pregnant person. See a summary of current Advisory Committee on Immunization Practices (ACIP)  guidelines for vaccinating pregnant people .

Coronavirus Disease 2019

Pregnant people are more likely to become more severely ill from coronavirus disease 2019 (COVID-19) than people who are not pregnant. Having COVID-19 during pregnancy increases a person’s risk of complications that can affect their pregnancy. For these reasons, the Centers for Disease Control and Prevention (CDC) recommends that people who are pregnant, trying to get pregnant, or who might become pregnant in the future get vaccinated against COVID-19 . As of August 2022, the COVID-19 vaccines authorized or approved for use in the United States are nonreplicating vaccines that do not cause infection in the pregnant person or the fetus. Pregnant people may choose to receive any of the COVID-19 vaccines authorized or approved for use in the United States; the ACIP does not state a preference.

COVID-19 vaccination can be safely provided before pregnancy or during any trimester of pregnancy. Available vaccines are highly effective in preventing severe COVID-19, hospitalizations, and deaths; data have shown that the benefits of vaccination during pregnancy, to both the pregnant person and their fetus, outweigh any potential risks. Pregnant people might want to speak with their health care provider before making a decision about receiving COVID-19 vaccine , but a consultation is not required before vaccination. Side effects from COVID-19 vaccination in pregnant people are like those expected among nonpregnant people. Pregnant people can take acetaminophen if they experience fever or other post-vaccination symptoms.

The ACIP recommends that all people who are or who will become pregnant during the influenza season have an annual influenza vaccine using inactivated virus. Influenza vaccines can be administered during any trimester.

The safety of hepatitis A vaccination during pregnancy has not been determined; because hepatitis A vaccine is produced from inactivated virus, though, the risk to the developing fetus is expected to be low. Weigh the risk associated with vaccination against the risk for infection in pregnant people who could be at increased risk for exposure to hepatitis A virus. According to the ACIP, pregnant people traveling internationally are at risk of hepatitis A virus infection; ACIP recommends vaccination during pregnancy for nonimmune international travelers.

Limited data suggest that developing fetuses are not at risk for adverse events resulting from vaccination of pregnant people with hepatitis B vaccine (for details, see Sec. 5, Part 2, Ch. 8, Hepatitis B ). ACIP recommends vaccinating pregnant people identified as being at risk for hepatitis B virus infection during pregnancy; risk factors include >1 sex partner during the previous 6 months, being evaluated or treated for a sexually transmitted infection, recent or current injection drug use, or having a HBsAg-positive sex partner. In November 2021, ACIP recommended vaccination of all adults 19–59 years old.

Japanese Encephalitis

Data are insufficient to make specific recommendations for use of Japanese encephalitis vaccine in pregnant people (see Sec. 5, Part 2, Ch. 13, Japanese Encephalitis ).

Live-Virus Vaccines

Most live-virus vaccines, including live attenuated influenza, measles-mumps-rubella, live typhoid (Ty21a), and varicella, are contraindicated during pregnancy. Postexposure prophylaxis of a nonimmune pregnant person exposed to measles can be provided by administering measles immune globulin (IG) within 6 days of exposure; for varicella exposures, varicella-zoster IG can be given within 10 days. Advise people planning to become pregnant to wait ≥4 weeks after receiving a live-virus vaccine before conceiving.

Yellow Fever

Yellow fever vaccine is the exception to the rule about live-virus vaccines being contraindicated during pregnancy. ACIP considers pregnancy a precaution (i.e., a relative contraindication) for yellow fever vaccine. If travel is unavoidable, and the risk for yellow fever virus exposure outweighs the vaccination risk, it is appropriate to recommend vaccination. If the risks for vaccination outweigh the risks for yellow fever virus exposure, consider providing a medical waiver to the pregnant traveler to fulfill health regulations. Because pregnancy might affect immune responses to vaccination, consider performing serologic testing to document an immune response to yellow fever vaccine. Furthermore, if a person was pregnant (regardless of trimester) when they received their initial dose of yellow fever vaccine, they should receive 1 additional dose before they are next at risk for yellow fever virus exposure (see Sec. 5, Part 2, Ch. 26, Yellow Fever ).

Meningococcal

According to the ACIP , pregnant (and lactating) people should receive quadrivalent meningococcal vaccine, if indicated. Meningococcal vaccine might be indicated for international travelers, depending on risk for infection at the destination (see Sec. 5, Part 1, Ch. 13, Meningococcal Disease ).

No adverse events linked to inactivated polio vaccine (IPV) have been documented among pregnant people or their fetuses. Vaccination of pregnant people should be avoided, however, because of theoretical concerns. IPV can be administered in accordance with the recommended immunization schedule for adults if a pregnant person is at increased risk for infection and requires immediate protection against polio (see Sec. 5, Part 2, Ch. 17, Poliomyelitis ).

Administer rabies postexposure prophylaxis with rabies immune globulin and vaccine after any moderate- or high-risk exposure to rabies; consider preexposure vaccine for travelers who have a substantial risk for exposure (see Sec. 5, Part 2, Ch. 18, Rabies ).

Tetanus-Diphtheria-Pertussis

Tetanus, diphtheria, and acellular pertussis vaccine (Tdap) should be given during each pregnancy irrespective of a person’s history of receiving the vaccine previously. To maximize maternal antibody response and passive antibody transfer to the infant, optimal timing for Tdap administration is between 27 and 36 weeks’ gestation (earlier during this time frame is preferred), but it may be given at any time during pregnancy.

Malaria Prophylaxis

Malaria, caused by Plasmodium spp. parasites transmitted by mosquitoes, can be much more serious in pregnant than in nonpregnant people and is associated with high risks of illness and death for both mother and fetus. Malaria in pregnancy can be characterized by heavy parasitemia, severe anemia, and profound hypoglycemia, and can be complicated by cerebral malaria and acute respiratory distress syndrome. Placental sequestration of parasites might result in fetal loss due to abruption, premature labor, or miscarriage. An infant born to an infected mother is apt to be of low birth weight, and, although rare, congenital malaria is possible.

Because no prophylactic regimen provides complete protection, pregnant people should avoid or delay travel to malaria-endemic areas. If travel is unavoidable, the pregnant person should take precautions to avoid mosquito bites and use an effective prophylactic regimen.

Chloroquine is the drug of choice for pregnant travelers going to destinations with chloroquine-sensitive Plasmodium spp., and mefloquine is the drug of choice for pregnant travelers going to destinations with chloroquine-resistant Plasmodium spp. Doxycycline is contraindicated because of teratogenic effects on the fetus after the fourth month of pregnancy. Primaquine is contraindicated in pregnancy because the infant cannot be tested for glucose-6-phosphate dehydrogenase deficiency, putting the infant at risk for hemolytic anemia. Atovaquone-proguanil is not recommended because of lack of available safety data. A list of the available antimalarial drugs and their uses and contraindications during pregnancy can be found in Sec. 5, Part 3, Ch. 16, Malaria .

Travel Health Kits

In addition to the recommended travel health kit items for all travelers (see Sec. 2, Ch. 10, Travel Health Kits ), pregnant travelers should pack antacids, antiemetic drugs, graduated compression stockings, hemorrhoid cream, medication for vaginitis or yeast infection, prenatal vitamins, and prescription medications. Encourage pregnant travelers to consider packing a blood pressure monitor if travel will limit access to a health center where blood pressure monitoring is available.

Respiratory and urinary infections and vaginitis are more likely to occur and to be more severe during pregnancy. Pregnant people who develop travelers’ diarrhea or other gastrointestinal infections might be more vulnerable to dehydration than nonpregnant travelers. Stress the need for strict hand hygiene and food and water precautions (see Sec. 2, Ch. 8, Food & Water Precautions ). Drinking bottled or boiled water is preferable to chemically treated or filtered water. Pregnant people should not consume water purified by iodine-containing compounds because of potential effects on the fetal thyroid (see Sec. 2, Ch. 9, Water Disinfection ).

As mentioned previously, pregnant people are at increased risk for severe COVID-19–associated illness (e.g., requiring invasive ventilation or extracorporeal membrane oxygenation) and death compared with people who are not pregnant. Underlying medical conditions (e.g., chronic kidney disease, diabetes, obesity) and other factors (e.g., age, occupation) can further increase a pregnant person’s risk for developing severe illness. Additionally, pregnant people with COVID-19 are at greater risk for preterm birth and other adverse outcomes.

Pregnant people, recently pregnant people, and those who live with or visit them should take steps to protect themselves from getting COVID-19. CDC recommends that people (including those who are pregnant) not travel internationally until they are up to date with their COVID-19 vaccines . Additional information for international travelers is available at CDC's International Travel website.

Hepatitis A and hepatitis E are both spread by the fecal–oral route (see Sec. 5, Part 2, Ch. 7, Hepatitis A , and Sec. 5, Part 2, Ch. 10, Hepatitis E ). Hepatitis A has been reported to increase the risk for placental abruption and premature delivery. Hepatitis E is more likely to cause severe disease during pregnancy and could result in a case-fatality rate of 15%–30%; when acquired during the third trimester, hepatitis E is also associated with fetal complications and fetal death.

Listeriosis & Toxoplasmosis

Listeriosis and toxoplasmosis (see Sec. 5, Part 3, Ch. 23, Toxoplasmosis ) are foodborne illnesses of particular concern during pregnancy because the infection can cross the placenta and cause spontaneous abortion, stillbirth, or congenital or neonatal infection. Warn pregnant travelers to avoid unpasteurized cheeses and uncooked or undercooked meat products. Risk for fetal infection increases with gestational age, but severity of infection is decreased.

Other Parasitic Infections & Diseases

Parasitic infections and diseases can be a concern, particularly for pregnant people visiting friends and relatives in low- and middle-income countries. In general, intestinal helminths rarely cause enough illness to warrant treatment during pregnancy. Most, in fact, can be addressed safely with symptomatic treatment until the pregnancy is over. On the other hand, protozoan intestinal infections (e.g., Cryptosporidium , Entamoeba histolytica , Giardia ) often do require treatment. These parasites can cause acute gastroenteritis, severe dehydration, and chronic malabsorption resulting in fetal growth restriction. E. histolytica can cause invasive disease, including amebic liver abscess and colitis. Pregnant people also should avoid bathing, swimming, or wading in freshwater lakes, rivers, and streams that can harbor the parasitic worms (schistosomes) that cause schistosomiasis (see Sec. 5, Part 3, Ch. 20, Schistosomiasis ).

Travelers’ Diarrhea

The treatment of choice for travelers’ diarrhea is prompt and vigorous oral hydration; azithromycin or a third-generation cephalosporin may, however, be given to pregnant people if clinically indicated. Avoid use of bismuth subsalicylate because of the potential impact of salicylates on the fetus. In addition, fluoroquinolones are contraindicated in pregnancy due to toxicity to developing cartilage, as noted in experimental animal studies.

Vectorborne Infections

Pregnant people should avoid mosquito bites when traveling in areas where vectorborne diseases are endemic. Preventive measures include use of Environmental Protection Agency–registered insect repellants , protective clothing, and mosquito nets (see Sec. 4, Ch. 6, Mosquitoes, Ticks & Other Arthropods ). For details on yellow fever vaccine and malaria prophylaxis during pregnancy, see above.

Zika virus is spread primarily through the bite of an infected Aedes mosquito ( Ae. aegypti and Ae. albopictus ) but can also be sexually transmitted. The illness associated with Zika can be asymptomatic or mild; some patients report acute onset of conjunctivitis, fever, joint pain, and rash that last for several days to a week after infection.

Birth defects caused by Zika virus infection during pregnancy include brain, eye, and neurodevelopmental abnormalities. Because of the risk for birth defects, CDC recommends pregnant people avoid travel to areas with a Zika outbreak, and, for the duration of the pregnancy, to avoid sex or use condoms with anyone who has traveled to a risk area.

Advise pregnant people considering travel to areas with Zika to carefully assess the risks of Zika infection during pregnancy; provide information about prevention strategies, signs and symptoms, and the limitations of Zika testing. Pregnant people should strictly follow steps to prevent mosquito bites and sexual transmission. See additional information, including the most current list of countries and territories where Zika is active . Guidance for pregnant people can be found on the CDC Zika website .

Pregnant people should be aware of specific current environmental issues in their international destinations (e.g., natural disasters, special events or gatherings, travel warnings). More information can be found at the CDC Travelers’ Health website and on the destination pages of the US Department of State website.

Air Quality

Air pollution causes more health problems during pregnancy because ciliary clearance of the bronchial tree is slowed, and mucus is more abundant. For more details on traveling to destinations where air quality is poor, see Sec. 4, Ch. 3, Air Quality & Ionizing Radiation .

Extremes of Temperature

Body temperature regulation is not as efficient during pregnancy, and temperature extremes can create more physiological stress on the pregnant person (see Sec. 4, Ch. 2, Extremes of Temperature ). In addition, increases in core temperature (e.g., heat exhaustion, heat stroke), might harm the fetus. The vasodilatory effect of a hot environment and dehydration might cause fainting. For these reasons, then, encourage pregnant travelers to seek air-conditioned accommodations and restrict their level of activity in hot environments. If heat exposure is unavoidable, the duration should be as short as possible to prevent an increase in core body temperature. Pregnant travelers should take measures to avoid dehydration and hyperthermia.

High Elevation Travel

Pregnant people should avoid activities at high elevation unless they have trained for and are accustomed to such activities; those not acclimated to high elevation might experience breathlessness and palpitations. The common symptoms of acute mountain sickness (insomnia, headache, and nausea) frequently are associated with pregnancy, and it might be difficult to distinguish the cause of the symptoms. Most experts recommend a slower ascent with adequate time for acclimatization. No studies or case reports show harm to a fetus if the mother travels briefly to high elevations during pregnancy; recommend that pregnant people not sleep at elevations >12,000 ft (≈3,600 m) above sea level, if possible. Probably the greatest concern is that high-elevation destinations often are inaccessible and far from medical care (see Sec. 4, Ch. 5, High Elevation Travel & Altitude Illness ).

Advise pregnant people to follow safety instructions for all forms of transport and to wear seat belts, when available, on all forms of transportation, including airplanes, buses, and cars (see Sec. 8, Ch. 5, Road & Traffic Safety ). A diagonal shoulder strap with a lap belt provides the best protection. The shoulder belt should be worn between the breasts with the lap belt low across the upper thighs. When only a lap belt is available, pregnant people should wear it low, between the abdomen and across the upper thighs, not above or across the abdomen.

Most commercial airlines allow pregnant travelers to fly until 36 weeks’ gestation. Some limit international travel earlier in pregnancy, and some require documentation of gestational age. Pregnant travelers should check with the airline for specific requirements or guidance, and should consider the gestational age of the fetus on the dates both of departure and of return.

Most commercial jetliner cabins are pressurized to an equivalent outside air pressure of 6,000–8,000 ft (≈1,800–2,500 m) above sea level; travelers might also experience air pressures in this range during travel by hot air balloon or on noncommercial aircraft. The lower oxygen tension under these conditions likely will not cause fetal problems in a normal pregnancy. People with pregnancies complicated by conditions exacerbated by hypoxia (e.g., preexisting cardiovascular problems, sickle cell disease, severe anemia [hemoglobin <8.0 g/dL], intrauterine fetal growth restriction) could, however, experience adverse effects associated with low arterial oxygen saturation.

Risks of air travel include potential exposure to communicable diseases, immobility, and the common discomforts of flying. Abdominal distention and pedal edema frequently occur. The pregnant traveler might benefit from an upgrade in airline seating and should seek convenient and practical accommodations (e.g., proximity to the lavatory). Pregnant travelers should select aisle seating when possible, and wear loose fitting clothing and comfortable shoes that enable them to move about more easily and frequently during flights.

Some experts report that the risk for deep vein thrombosis (DVT) is 5–10 times greater among pregnant than nonpregnant people, although the absolute risk is low. To help prevent DVT, pregnant travelers should stay hydrated, stretch frequently, walk and perform isometric leg exercises, and wear graduated compression stockings (see Sec. 8, Ch. 3, Deep Vein Thrombosis & Pulmonary Embolism ).

Cosmic radiation during air travel poses little threat to the fetus but might be a consideration for pregnant travelers who fly frequently (see Sec. 9, Ch. 3, . . . perspectives: People Who Fly for a Living—Health Myths & Realities ). Older airport security machines are magnetometers and are not harmful to the fetus. Newer security machines use backscatter x-ray scanners, which emit low levels of radiation. Most experts agree that the risk for complications from radiation exposure from these scanners is extremely low.

Cruise Ship Travel

Most cruise lines restrict travel beyond 24 weeks’ gestation (see Sec. 8, Ch. 6, Cruise Ship Travel ). Cruise lines might require pregnant travelers to carry a physician’s note stating that they are fit to travel, including the estimated date of delivery. Pregnant people should check with the cruise line for specific requirements or guidance. For pregnant travelers planning a cruise, provide advice about gastrointestinal and respiratory infections, motion sickness (see Sec. 8, Ch. 7, Motion Sickness ), and the risk for falls on a moving vessel, as well as the possibility of delayed care while at sea.

The following authors contributed to the previous version of this chapter: Diane F. Morof, I. Dale Carroll

Bibliography

Allotey J, Stallings E, Bonet M, Yap M, Chatterjee S, Kew T, et al.; PregCOV-19 Living Systematic Review Consortium. Clinical manifestations, risk factors, and maternal and perinatal outcomes of coronavirus disease 2019 in pregnancy: living systematic review and meta-analysis. BMJ. 2020;370:m3320.

Bisson DL, Newell SD, Laxton C; on behalf of the Royal College of Obstetricians and Gynaecologists. Antenatal and postnatal analgesia. BJOG. 2018;126(4):114–24.

Centers for Disease Control and Prevention. Guidelines for vaccinating pregnant women. Atlanta: The Centers; 2014. Available from: www.cdc.gov/vaccines/pregnancy/hcp-toolkit/guidelines.html .

Dotters-Katz S, Kuller J, Heine RP. Parasitic infections in pregnancy. Obstet Gynecol Surv. 2011;66(8):515–25.

Hezelgrave NL, Whitty CJ, Shennan AH, Chappell LC. Advising on travel during pregnancy. BMJ. 2011;342:d2506.

Irvine MH, Einarson A, Bozzo P. Prophylactic use of antimalarials during pregnancy. Can Fam Physician. 2011;57(11):1279–81.

Magann EF, Chauhan SP, Dahlke JD, McKelvey SS, Watson EM, Morrison JC. Air travel and pregnancy outcomes: a review of pregnancy regulations and outcomes for passengers, flight attendants, and aviators. Obstet Gynecol Surv. 2010;65(6):396–402.

Rasmussen SA, Jamieson DJ, Honein MA, Petersen LR. Zika virus and birth defects—reviewing the evidence for causality. N Engl J Med. 2016;374(20):1981–7.

Rasmussen SA, Watson AK, Kennedy ED, Broder KR, Jamieson DJ. Vaccines and pregnancy: past, present, and future. Semin Fetal Neonatal Med. 2014;19(3):161–9.

Roggelin L, Cramer JP. Malaria prevention in the pregnant traveller: a review. Travel Med Infect Dis. 2014;12(3):229–36.

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Pregnancy Travel Tips

Medical review policy, latest update:, can you travel while pregnant , read this next, when should you stop traveling while pregnant, how should you prepare for a trip during pregnancy, what do pregnant women need to know about travel and the zika virus, travel tips for pregnant people, when should you seek medical care while traveling during pregnancy.

While traveling during pregnancy is generally considered safe for most moms-to-be, you’ll need to take some precautions before making any plans — and get the green light from your practitioner first.

What to Expect When You’re Expecting , 5th edition, Heidi Murkoff. WhatToExpect.com, Zika Virus and Pregnancy , October 2020. WhatToExpect.com, What to Know About COVID-19 if You’re Pregnant , February 2021. American College of Obstetricians and Gynecologists, Travel During Pregnancy , August 2020. Johns Hopkins Medicine, Traveling While Pregnant or Breastfeeding , 2021. Centers for Disease Control and Prevention, COVID-19 Travel Recommendations by Destination , May 2021. Centers for Disease Control and Prevention, Pregnant and Recently Pregnant People , May 2021. Centers for Disease Control and Prevention, Pregnant Travelers , December 2020. Centers for Disease Control and Prevention, Travel: Frequently Asked Questions and Answers , April 2021. Centers for Disease Control and Prevention, COVID-19 and Cruise Ship Travel , March 2020.

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Travel During Pregnancy

As long as there are no identified complications or concerns with your pregnancy, it is generally safe to travel during your pregnancy. The ideal time to travel during pregnancy is the second trimester .  In most cases, you are past the morning sickness of the first trimester and several weeks from the third stage of pregnancy when you are more easily fatigued .

Is it safe to travel during pregnancy?

Traveling by air is considered safe for women while they are pregnant; however, the following ideas might make your trip safer and more comfortable.

• Most airlines allow pregnant women to travel through their eighth month. Traveling during the ninth month is usually allowed if there is permission from your health care provider.
• Most airlines have narrow aisles and smaller bathrooms, which makes it more challenging to walk and more uncomfortable when using the restroom. Because of potential turbulence that could shake the plane, make sure you are holding on to the seatbacks while navigating the aisle.
• You may want to choose an aisle seat which will allow you to get up more easily to reach the restroom or just to stretch your legs and back.
• Travel on major airlines with pressurized cabins and avoid smaller private planes. If you must ride in smaller planes, avoid altitudes above 7,000 feet.
• Although doubtful, the risk of DVT can be further reduced by wearing compression stockings.

The Royal College of Obstetricians and Gynaecologists and the International Air Travel Association recommend that expecting mothers in an uncomplicated pregnancy avoid travel from the 37th week of pregnancy through birth. Avoiding travel from 32 weeks through birth is recommended for women who have complicated pregnancies with risk factors for premature labor, such as mothers carrying multiples.

Risk factors that warrant travel considerations include the following:

• Severe anemia
• Cardiac disease
• Respiratory disease
• Recent hemorrhage
• Current or recent bone fractures

Traveling by Sea During Pregnancy

Traveling by sea is generally safe for women while they are pregnant; the motion of the boat may accentuate any morning sickness or make you feel nauseous all over again. There are a few considerations to make your trip safer and more comfortable:

• Check with the cruise line to ensure that there is a health care provider on board in case there are any pregnancy complications .
• Review the route and port-of-calls to identify if there is access to any medical facilities if needed.
• Make sure any medications for seasickness are approved for women who are pregnant and that there is no risk to the developing baby.
• Seasickness bands use acupressure points to help prevent upset stomach and maybe a good alternative to medication.

International Travel During Pregnancy

Traveling overseas has the same considerations that local or domestic travel has, but it also has additional concerns that you need to know about before making an international trip. The information below is provided to help you assess whether an international trip is good for you at this time:

• It is important to talk with your health care provider before you take a trip internationally to discuss safety factors for you and your baby.
• Discuss immunizations with your health care provider and carry a copy of your health records with you.
• With international travel, you may be exposed to a disease that is rare here in the United States but is common in the country you visit.
• Contact the Centers for Disease Control and Prevention at (800) 311-3435 or visit their website at www.cdc.gov to receive safety information along with immunization facts related to your travels.
• Diarrhea is a common concern when traveling overseas because you may not be used to the germs and organisms found in the food and water of other countries. This can lead to a problem of dehydration .

Here are some tips to avoid diarrhea and help keep you safe:

• Drink plenty of bottled water
• Used canned juices or soft drinks as alternatives
• Make sure the milk is pasteurized
• Avoid fresh fruits and vegetables unless they have been cooked or can be peeled (such as an orange or a banana)
• Make certain that all meat and fish has been cooked completely; if you are unsure, do not eat it

Travel Tips During Pregnancy

Whether you are going by car, bus, or train, it is generally safe to travel while you are pregnant; however, there are some things to consider that could make your trip safer and more comfortable.

• It is essential to buckle-up every time you ride in a car. Make sure that you use both the lap and shoulder belts for the best protection of you and your baby.
• Keep the airbags turned on. The safety benefits of the airbag outweigh any potential risk to you and your baby.
• Buses tend to have narrow aisles and small restrooms. This mode of transportation can be more challenging.  The safest thing is to remain seated while the bus is moving. If you must use the restroom, make sure to hold on to the rail or seats to keep your balance.
• Trains usually have more room to navigate and walk. The restrooms are usually small. It is essential to hold on to rails or seat backs while the train is moving.
• Try to limit the amount of time you are cooped up in the car, bus, or train. Keep travel time around five to six hours.
• Use rest stops to take short walks and to do stretches to keep the blood circulating.
• Dress comfortably in loose cotton clothing and wear comfortable shoes.
• Take your favorite pillow.
• Plan for plenty of rest stops, restroom breaks and stretches.
• Carry snack foods with you.
• If you are traveling any distance, make sure to carry a copy of your prenatal records.
• Enjoy the trip.

Want to Know More?

• How to Treat Jet Lag Naturally During Pregnancy

Compiled using information from the following sources:

1. Planning Your Pregnancy and Birth Third Ed. The American College of Obstetricians and Gynecologists, Ch. 5. William’s Obstetrics Twenty-Second Ed. Cunningham, F. Gary, et al, Ch. 8.

2. Royal College of Obstetricians and Gynaecologists, Air Travel and Pregnancy (Scientific Impact Paper No. 1), https://www.rcog.org/uk, May 22, 2013.

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Travel While Pregnant: 15 Best Places for a babymoon

Scheduling some travel while pregnant can be a thrilling and rejuvenating experience before the arrival of your child. However, selecting a country that meets your needs while being safe and comfortable can be difficult.

I’ve compiled a list of the 15 best places to travel while pregnant, ranging from relaxing beach holidays to cultural and historical sites, family-friendly vacations, and nature and outdoor areas. While there are many more destinations safe for travelling while pregnant such as Japan , Australia , New Zealand, etc., they are quite far away from Canada.

Credit card and points strategy for expecting couples

The places to travel while pregnant mentioned in this article can easily be booked with Aeroplan points.

Furthermore, if you do not have the necessary points to make your baby moon come true, you can quickly earn the required amount to any of the destinations by simply sign-up for one or two credit cards:

Some of these credit cards come with the first-year free, and some have a high fee that isn’t waived, but you should always think of that as the amount you need to pay to purchase those precious points. Paying $599 to gain enough points for your trip is much cheaper than $1,500!

® " href="https://milesopedia.com/en/go/amex-platinum-card/" rel="noindex">The Platinum Card ®  is also a great card to do so as you can get a significant amount of Membership Rewards points in a short time, and in some cases, one card may be sufficient for both of you. Then, you can transfer those points to your preferred programs to book, whether it is Aeroplan , Avios, Flying Blue or other programs.

Paying a high fee for ® " href="https://milesopedia.com/en/go/amex-platinum-card/" rel="noindex">The Platinum Card ®   can also be justified with the many travel perks the card provides, such as excellent travel insurance , access to over a thousand VIP lounges worldwide and much more.

Relaxing beach destinations for pregnant women

While the Zika outbreak has dialled down, physicians seem to have diverging opinions on whether to avoid some destinations or not while pregnant. Therefore, it is best to check with your doctor and assess your risk tolerance before considering them.

The following places are Zika-free so they are ideal for traveling while pregnant.

Hawaii, USA

Hawaii is a dream destination for many people, especially to travel while pregnant when looking for a relaxing beach vacation. The warm weather, calm ocean waters, and amazing beaches create a dreamy atmosphere perfect for relaxing and rejuvenation.

Pregnant travellers can enjoy various activities, including hiking, snorkelling, and surfing, in addition to chilling out on the beach.

Hawaii is very accessible with points, whether with Aeroplan or with travel rewards. Indeed, deals can be found both with Aeroplan and with cash prices, so make sure to check your valuation as cheap flights pop up frequently on Google Flights .

Greek Islands

The Greek Islands are another excellent choice for pregnant travellers looking for a peaceful and scenic beach getaway. These islands provide a serene and rejuvenating atmosphere that is great to travel while pregnant, with crystal clear waters, lovely blue and white-themed villages, and delicious cuisine.

You can visit historic sites, stroll through picturesque streets, or relax on the sand and soak up the rays. The Greek Islands are a top pick for pregnant travellers searching for a beach vacation, with a variety of islands to opt for, each with its own distinct charm.

This advice applies to all those looking for flights to Europe; when availability is scarce with points, try to find the cheapest entry points on the continent. Then, purchase a ticket on a low-cost carrier to reach your final destination.

The stunning coastline, world-class beaches, and gorgeous towns of Portugal make it an ideal destination for pregnant travellers seeking a mix of relaxation and culture. Indeed, the Algarve is exceptionally beautiful, and you can indulge in as many pasteis de nata as you want; Portuguese food may satisfy your pregnancy cravings!

You can visit historical sites such as the castles in Sintra, sample the succulent local cuisine, or just lay on the beach and take in the breathtaking scenery.

Cultural and historical destinations for expecting mothers

Some people, like myself, like to explore different cultures, so here are some suggestions for travel while pregnant destinations you can easily squeeze in before becoming a mother.

Morocco is an excellent choice for pregnant travellers seeking a cultural and historical trip. Morocco provides a one-of-a-kind and unforgettable travel experience with its vibrant markets, rich history, and stunning architecture. One activity I would suggest is a camel ride in the desert; check out tours on Viator !

You can spend your time exploring the bustling markets, marvelling at the millions of tiles on their buildings, or just soaking in the lively atmosphere of this fascinating country. Chefchaouen, or the Blue Medina, is an excellent place for a photo shoot in case you are looking for a unique way to immortalize your pregnancy.

London is an excellent destination to travel while pregnant if you seek a balance of culture and comfort. There are world-class museums (that are mostly free), galleries, and historical landmarks throughout the city, as well as cozy cafes and restaurants. Or relax in one of the city’s many parks and gardens.

You might think of London as a prime destination to use your Avios on British Airways. However, compare your different options, as Aeroplan might be better depending on the dates (off-peak or not).

New York City, USA

For pregnant travellers, New York City has an abundance of things to do and is also ideal for a short getaway if you do not want to take too much time off before embarking on maternity leave.

This bustling metropolis has something for everyone, from Broadway shows to huge department stores to iconic landmarks.

Croatia is a lovely place to travel while pregnant if you are looking for a mix of culture and natural beauty. The country is known for its amazing beaches, crystal-clear waters, and picturesque villages. It also has a rich history to explore, with ancient ruins and historic cities to visit; the Dubrovnik city walls are among my favourite experiences in all of my travels.

Italy is a popular country to travel while pregnant when searching for a combination of food, relaxation and culture. Italy has a lot to offer, from the charming canals of Venice to the historic streets of Rome.

It is known for its world-class cuisine, stunning architecture, and breathtaking natural beauty, such as the picturesque Amalfi Coast and Tuscany’s rolling hills.

Pregnant travellers can also go shopping in Milan or explore the art-filled city of Florence. Italy provides the ideal combination of relaxation, history, culture, and adventure for any expecting mother.

Spain is another popular pregnant women’s destination for those looking for warm weather, delectable cuisine, and cultural experiences. The country has a variety of activities available, ranging from exploring historical medieval sites to devouring an infinite number of tapas.

Barcelona has beautiful architecture, beaches, and world-class museums, whereas Madrid has a lively atmosphere with its bustling nightlife and art-filled streets.

Pregnant travellers seeking a more relaxed holiday can head to the southern coast, where they can enjoy relaxing beach vacations.

Nature and outdoor destinations for pregnant women

If you are active travellers, you will lust for the big outdoors even while expecting. Check with your physician, but there should be no problem with looking to travel while pregnant and hike if that is already something you are used to doing.

Alaska, USA

Alaska is an excellent choice for pregnant travellers looking for an outdoor adventure; you can either go independently or on a cruise from Vancouver.

Alaska, with its stunning natural beauty, glaciers, mountains, and wildlife, provides an unforgettable travel experience. Expectant mothers can enjoy the breathtaking scenery of Denali National Park or go whale watching in Juneau. You can also go on a scenic train ride or a kayaking excursion to get up close and personal with the wildlife.

The state’s pristine wilderness and unspoiled landscapes provide a peaceful haven for pregnant travellers looking to escape the hustle and bustle of daily life, especially if you are cruising.

If you fly to Vancouver for a cruise instead of Anchorage, you will avoid the air transportation charges for US flights .

Switzerland

The Swiss Alps have breathtaking views and are a tranquil haven to travel while pregnant . Hiking is one of the best outdoor activities available in the area. Expectant mothers can also take a scenic train ride through the mountains or explore the region’s charming towns and villages. In the summer, they can go on a relaxing boat ride on Lake Geneva or go hiking in the lush green hills.

Scotland is a breathtaking place for pregnant travellers seeking natural beauty and a peaceful retreat. Scotland has some of the most gorgeous landscapes in the world, from the rugged highlands to the stunning lochs.

The country is dotted with historic castles such as Eilean Donan Castle, charming towns, and picturesque villages, making it a great destination for those interested in learning about Scotland’s rich history and culture.

Furthermore, Scotland’s cuisine is famous for its fresh seafood, hearty stews, and traditional haggis, providing pregnant travellers with a unique culinary experience.

West Coast of Canada

The West Coast of Canada is ideal for pregnant travellers looking for a combination of natural beauty, culture, and outdoor adventure. The region’s coastal scenery is breathtaking, with rugged cliffs, pristine beaches, and lush rainforests.

It also has charming towns, vibrant cities, and world-renowned museums, so pregnant travellers will have plenty of cultural experiences. Furthermore, Canada’s West Coast is a haven for outdoor enthusiasts, with activities ranging from hiking and biking to kayaking and whale watching.

Family-friendly destinations while pregnant

While venturing into Europe can be a great babymoon destination, travelling far away can be strenuous if you are pregnant and have other children to manage. Indeed, pregnancy often comes with fatigue, and you may have to keep the other little ones entertained to avoid a bacon crisis.

Orlando, Florida, USA

Orlando is yet another family-friendly destination with many activities for pregnant travellers. It’s an ideal place for a fun-filled and memorable trip, with fantastic theme parks such as Disney World and Universal Studios. In addition to its theme parks, Orlando has excellent shopping and world-class restaurants.

San Diego, California, USA

San Diego is a family-friendly destination with a variety of activities for pregnant travellers. It’s an ideal holiday for those looking for a relaxing getaway, with over 70 miles of world-class beaches. The city also has family-friendly attractions such as the San Diego Zoo and SeaWorld, making it a perfect place for families.

In addition, San Diego’s thriving culinary scene offers a diverse range of dining options, from fresh seafood to Mexican cuisine, providing pregnant women with plenty of choices to satisfy their cravings.

Los Angeles is also close by in case you wish to spend some days at Disneyland or Universal Studios during this family babymoon holiday.

Precautions to take before travelling pregnant

Regarding the precautions to take when traveling while pregnant (insurance, vaccines, illnesses, destinations to watch out for, etc.), consult our following article:

Travelling while pregnant: how to plan your trip?

Bottom Line

Finally, travelling while pregnant can be an unforgettable and rejuvenating experience, and each of the 15 best places to travel while pregnant has something for everyone. These destinations cater to your needs, whether you want to relax on a beach, immerse yourself in a new culture, or explore the great outdoors.

However, before planning any trips while pregnant, prioritize your health and safety and consult your doctor. You can travel safely and enjoyably while pregnant if you take the necessary precautions.

Afterwards, you can start planning a credit card and points strategy for when the baby is there!

Did you take note of our ultimate traveller’s checklist ? It’ll come in handy to ensure you don’t forget anything before you leave and learn how to save money when planning your trips (with a downloadable pdf at the end!).

Have a great trip!

All posts by Aline

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• Destination Guides

12 Best Places to Travel When Pregnant

Congratulations on your pregnancy! Before you welcome your bundle of joy into the world, it’s essential to make some time for yourself and your partner to relax, unwind, and connect.

A babymoon is a perfect opportunity to do just that. But, where should you go? We’ve compiled a list of the 12 best places to travel when pregnant. From tropical paradises to cultural experiences in vibrant cities, we have something for every expecting couple.

In this blog post, we will cover everything you need to know about planning a babymoon. We’ll discuss why babymoons are important, what factors you should consider when choosing a destination, and how to plan your trip.

Additionally, we’ll provide health tips for traveling while pregnant and answer the question: can pregnant women travel long distances safely? So sit back, relax, and let us guide you through your dream babymoon vacation planning.

Understanding Babymoon – A New Phenomenon

Babymoon trips, a new trend among expectant parents, have gained immense popularity in recent years.

Taking time off before the baby arrives is seen as an important step for pregnant couples to relax and bond before entering the new chapter of their lives. Babymoon trips provide a great way for parents-to-be to unwind and enjoy some quality time together.

These trips hold significant value in the journey of pregnancy, allowing pregnant moms to create lasting memories and embrace the joys of impending parenthood. It’s a good idea to explore different destinations, such as New York City or Key West, and plan day trips to iconic landmarks like the Empire State Building or take a short walk on the beautiful beaches of South Beach in Miami.

Whether it’s enjoying the vibrant city life of the Big Apple or indulging in the tranquil waters of the Pacific Ocean or Atlantic Ocean, babymoon trips offer an opportunity for pregnant couples to create cherished moments before their baby’s arrival.

The Concept of Babymoon

Babymoon, a term used to refer to the last trip expectant parents take before the baby arrives, is a relaxing getaway that allows parents-to-be to enjoy quality time together. These trips are carefully planned, with destinations chosen for their pregnancy-friendly amenities and services.

The concept of babymoon focuses on creating memorable experiences for expectant parents and provides an opportunity for expectant mothers to rejuvenate and cherish the pregnancy journey.

Whether it’s a short walk along the beaches of Key West or soaking in a hot tub in Miami Beach, babymoon destinations offer a great way for pregnant moms to create lasting memories.

Why Babymoon is Important?

Babymoon is important for expectant parents as it allows them to cherish quality time together before the baby’s arrival. It provides relaxation, and recharge, and strengthens their bond as they transition into parenthood. Babymoon also offers a chance for self-care and reduces the stress and challenges of pregnancy, creating beautiful memories.

Factors to Consider when Choosing a Babymoon Destination

When choosing a babymoon destination, there are several factors to consider for a safe and enjoyable experience.

Safety should be a top priority, so make sure the destination is secure and has good medical facilities to meet the needs of expectant mothers. Accessibility and comfort are also essential for a relaxing babymoon, so choose a destination that offers convenience and amenities suitable for pregnant moms.

Look for places that provide pregnancy-friendly services like spa treatments and prenatal massages. Additionally, consider the best time to travel, taking into account your due date and trimester.

Safety of the Destination

When choosing a destination to travel during pregnancy, it’s essential to prioritize safety. Look for destinations that have a reputation for safe travel conditions, especially for expectant mothers. Check the local travel advisories to ensure the destination has a low crime rate.

Additionally, choose destinations with good healthcare infrastructure to address any pregnancy-related concerns.

It’s also a good idea to research the destination’s safety measures, transportation options, and emergency services. By considering these factors, you can ensure a safe and worry-free babymoon experience.

Medical Facilities Available

When planning a babymoon, it is important to consider destinations with good medical facilities. Look for places that have hospitals, clinics, and prenatal care services available.

It’s also crucial to ensure effective communication with healthcare professionals, so consider destinations where English-speaking doctors and nurses are available.

Quality prenatal services are another important factor to consider, such as the availability of prenatal vitamins and screenings. Research the destination’s healthcare insurance coverage and the accessibility of emergency medical services. Lastly, choose destinations that have a good reputation for providing quality prenatal care and services.

Comfort and Accessibility

When traveling during pregnancy, comfort and accessibility are key factors to consider. It’s important to choose destinations that offer pregnancy-friendly accommodations, such as comfortable beds, spacious rooms, and amenities catering to expectant mothers. Look for places with accessible transportation options to minimize the need for long walks or strenuous travel .

Prioritize destinations that have pregnancy-friendly activities, like gentle hikes, spa treatments, or prenatal yoga classes.

Good accessibility is also vital, ensuring ease of getting around with a baby bump. Additionally, selecting destinations with pregnancy-friendly dining options is crucial for maintaining quality food and nutrition.

Reviewing Top 12 Babymoon Destinations

Review the top 12 babymoon destinations, perfect for relaxing and enjoying quality time before the baby’s arrival. Discover the natural beauty, cultural attractions, and pregnancy-friendly amenities of these destinations.

Find the perfect place that aligns with your preferences, whether it’s a beach getaway, city break, or historical site.

Consider the warm weather, beautiful beaches, and inclusive resorts of these destinations. The list features destinations from the United States, Europe, and beyond, including New York City, Key West, and South Beach. Explore these babymoon destinations for a great way to unwind and create special memories.

Table of Contents

Experience the allure of Hawaii , an idyllic babymoon destination where you can revel in the beauty of pristine beaches and turquoise waters.

Immerse yourself in a relaxing getaway infused with Hawaiian culture, rejuvenating spa services, and the natural splendor of the islands. Indulge in the choice of white sand beaches in Maui, historical sites in Oahu, or the verdant hills of the Big Island.

Bask in the warm weather, and breathtaking ocean views, and savor the delicious food that Hawaii offers as the ultimate babymoon getaway.

Explore the local cuisine, play golf on picturesque courses, and indulge in soothing spa treatments that make Hawaii one of the best destinations for pregnant moms seeking tranquility.

3. Venice, Italy

Embark on a romantic babymoon in Venice, a city known for its waterways, historical sites, and fine dining.

Experience the beauty of Venice’s architecture, and historic downtown, and relax with a gondola ride. It offers inclusive resort options and luxury hotels, making it the perfect destination for expectant mothers.

Indulge in the local cuisine and enjoy quality time together as a couple before the new baby arrives. Venice is a babymoon destination that combines luxury, culture, and romance, creating an unforgettable experience.

3. Cork, Ireland

Experience the warm hospitality of the Irish people in Cork, Ireland . Explore the city’s historic sites and charming streets while enjoying the tranquil beauty of the countryside and coastal landscapes. Indulge in the delicious cuisine, including the famous local dishes.

Take time to relax and unwind in the peaceful atmosphere of Cork. With its Irish charm and tranquility, Cork is a great destination for pregnant moms looking for a memorable babymoon.

Whether it’s a short walk through the city or a day trip to the nearby countryside, Cork offers a unique and delightful experience for expectant mothers.

4. Byron Bay, Australia

Indulge in the laid-back beach culture of Byron Bay, Australia , while enjoying the pristine stretches of white sand beaches.

This coastal paradise is perfect for relaxing babymoons, with long walks by the turquoise waters and under the warm sun. Pamper yourself with spa treatments and prenatal massages to enhance your relaxation.

Take in the natural beauty of the surrounding rainforest, immersing yourself in the serene atmosphere. With its surf culture and beachside charm, Byron Bay offers a tranquil retreat for pregnant moms seeking a peaceful and rejuvenating getaway.

5. Vancouver Island, Canada

Immerse yourself in the breathtaking beauty of Vancouver Island, located on the west coast of Canada . This natural playground offers a diverse range of landscapes, from pristine beaches to majestic mountains and lush forests.

It’s the perfect destination for outdoor enthusiasts, with various activities such as hiking, kayaking, and whale watching available. Don’t miss the chance to indulge in the local cuisine, featuring fresh seafood and farm-to-table dining.

Escape the hustle and bustle of daily life and relax in the peaceful, natural surroundings of Vancouver Island. It’s a haven where pregnant moms can connect with nature and enjoy a blissful babymoon.

6. Nantucket, Massachusetts

Escape to the charming coastal getaway of Nantucket, Massachusetts . Immerse yourself in the historic downtown area, where you can explore cobblestone streets and admire beautiful architecture.

The island is home to stunning beaches that are perfect for expectant mothers looking to relax and unwind.

Indulge in the local cuisine, including delicious seafood and fine dining options. Don’t forget to spend some time exploring the local shops, galleries, and museums. Nantucket offers a unique coastal experience that is sure to leave a lasting impression.

7. Wales, United Kingdom

Discover the natural beauty and rich history of Wales, United Kingdom . With its green hills and historic sites, Wales offers a captivating experience for pregnant moms. The beautiful coastline provides the perfect backdrop for relaxing babymoon ideas.

Immerse yourself in the region’s rich history and culture, while enjoying delicious local cuisine featuring fresh produce. Don’t forget to explore the charming villages and towns, each with its unique character. Wales is truly a hidden gem worth exploring during pregnancy.

8. Amsterdam, The Netherlands

Immerse yourself in the vibrant culture of Amsterdam, The Netherlands . Explore the city’s historic sites, beautiful canals, and world-class museums.

Take time to relax in the city’s beautiful parks and green spaces. Indulge in the local cuisine, including delicious food and fine dining options. Experience the city’s vibrant nightlife, with its bars, clubs, and live music venues.

Amsterdam offers a unique blend of history, art, and entertainment, making it an ideal destination for pregnant moms looking for a cultural experience in a vibrant city. From the famous Anne Frank House to the Van Gogh Museum, there is something for everyone in this charming European city.

9. Palm Springs, California

Escape to the desert oasis of Palm Springs, California , a perfect destination for pregnant travelers seeking relaxation and luxury.

With its warm weather and breathtaking views of the surrounding mountains, this city offers a serene and rejuvenating experience. Indulge in spa services, including prenatal massage, and other treatments designed to pamper and revitalize.

Beyond the tranquil resorts, Palm Springs offers a variety of activities, such as exploring golf courses, shopping, and savoring delicious food options. Immerse yourself in the desert’s beauty and serenity, and create lasting memories in this haven of peace.

10. Cape Town, South Africa

Experience the captivating beauty of Cape Town, South Africa , where pristine beaches meet majestic mountains. The region offers an idyllic setting for expectant mothers to relax and unwind.

Take in the breathtaking views from Table Mountain or explore the rugged coastline of the Cape of Good Hope.

Indulge in the local cuisine, which boasts a delightful array of flavors and dining options. Immerse yourself in the vibrant culture of the city, where art, music, and history come together to create a truly unforgettable experience. Soak up the sun, embrace the natural wonders, and make lasting memories in Cape Town, South Africa.

11. Iceland

Immerse yourself in the natural wonders of Iceland , where you can witness the mesmerizing Northern Lights and bask in the soothing warmth of the hot springs.

Explore the breathtaking landscapes adorned with majestic waterfalls, massive glaciers, and awe-inspiring geysers. And while you indulge your senses in the delicious local cuisine and unique dining experiences, experience the warm hospitality of the Icelandic people.

Whether it’s marveling at the dancing lights in the sky or rejuvenating your body and mind in the therapeutic hot springs, Iceland offers a truly unforgettable experience for pregnant travelers.

12. Bahamas

Escape to the idyllic tropical paradise of the Bahamas , a perfect babymoon destination. Immerse yourself in relaxation on the stunning beaches with their pristine white sand and crystal-clear turquoise waters.

Explore the vibrant local culture, embracing the lively music, tantalizing food, and captivating art scenes. Indulge in the mouthwatering cuisine, savoring fresh seafood and local delicacies.

Bask in the warm weather and laid-back island atmosphere, allowing yourself to fully unwind and enjoy this blissful retreat. The Bahamas offers pregnant moms a truly unforgettable experience amidst the enchanting beauty of the Atlantic Ocean.

How to Plan Your Babymoon

When planning your babymoon, it’s essential to research destinations that offer relaxing beach getaways with white sand beaches and turquoise waters. Consider traveling during the second trimester when morning sickness has subsided.

Look for babymoon ideas that include spa services, prenatal massage, and luxury resort accommodations. Ensure the destination has quality dining options, local cuisine, and beautiful beaches.

Don’t forget to check travel insurance options for expectant mothers to ensure a stress-free trip. Remember, a babymoon is a perfect way to indulge in some much-needed relaxation and pampering before your little one arrives.

Best Time to Travel during Pregnancy

The ideal time to travel during pregnancy is usually the second trimester, which falls between 14 and 28 weeks. At this stage, morning sickness tends to decrease, and energy levels are generally higher. It is advisable to avoid traveling during the first trimester when morning sickness and fatigue may be more prevalent.

As for the third trimester, especially after 36 weeks, it may not be recommended due to the risk of preterm labor. When choosing the best time to travel, consider the warmer months, as they offer destinations like the Florida Keys or Cape Cod, known for their pristine beaches and beautiful weather.

However, it is essential to consult with your healthcare provider to determine the most suitable time for travel based on your pregnancy.

Important Packing Essentials for Babymoon

When preparing for your babymoon, it’s essential to pack the necessary items to ensure a comfortable and stress-free trip. Remember to bring your prenatal vitamins, medications, and any medical documentation related to your pregnancy.

Comfort is key, so don’t forget to pack loose-fitting clothing, especially maternity attire. It’s important to stay hydrated and satisfy pregnancy cravings, so make sure to pack plenty of snacks, water, and travel-friendly food options.

Additionally, don’t forget to include sunscreen, hats, and other sun protection items, especially if you’re headed to a destination with warm weather. Lastly, consider packing pregnancy-related support items such as belly bands or pregnancy pillows for added comfort during your babymoon.

Travel Insurance for Pregnant Women

When planning a trip during pregnancy, it is essential to consider travel insurance that caters specifically to pregnant travelers. Look for insurance plans that offer coverage for pregnancy-related complications, trip cancellations, and medical expenses.

Additionally, it is advisable to opt for insurance that includes emergency medical evacuation, especially if you are traveling internationally.

Make sure to carefully read and understand the fine print of the insurance policy, including coverage limits, exclusions, and the claims process. If you need assistance in selecting the best insurance plan for pregnant travelers, consult with your insurance provider or a travel insurance expert.

Health Tips for Traveling While Pregnant

To ensure a safe and comfortable journey, there are some essential health tips for traveling while pregnant.

First and foremost, it’s crucial to stay hydrated throughout the trip, especially in warm weather destinations, by drinking plenty of water. Additionally, pack healthy travel snacks like fruits, nuts, and granola bars to maintain good nutrition on the go.

Taking regular breaks to stretch and walk around is important to prevent blood clots and promote good circulation.

It’s also crucial to get enough rest and ensure you have comfortable accommodations with the necessary amenities. If you experience morning sickness, consider trying natural remedies or consulting with your healthcare provider for medication options.

Staying Hydrated and Eating Healthy on the Trip

To ensure a healthy and enjoyable trip during pregnancy, staying hydrated and eating nutritious meals is essential. Drinking water regularly throughout the day, aiming for at least 8-10 glasses, will help you stay hydrated and prevent dehydration.

Pack nutritious snacks like fresh fruits, vegetables, and protein bars to munch on during the journey. When dining out, choose restaurants that offer balanced meals with lean proteins, whole grains, and plenty of vegetables.

It’s important to avoid excessive caffeine, sugary drinks, and alcohol as they can dehydrate the body and harm the baby. Consider bringing a refillable water bottle for easy access to water throughout the trip.

Importance of Regular Movement and Rest

During pregnancy, it is essential to prioritize regular movement and rest for the well-being of both the mother and the baby.

Long journeys can be particularly challenging, but there are simple steps that pregnant women can take to promote good blood circulation. Taking short breaks to walk around the plane, train, or car can help prevent blood clots.

While seated, stretching the legs, rotating the ankles, and flexing the feet can also aid in preventing blood clots. Planning for regular rest breaks, especially on long-distance travels, is crucial to avoid fatigue and ensure sufficient rest time.

Additionally, creating a comfortable sleeping environment with travel pillows, blankets, or eye masks can enhance the quality of rest, especially during overnight travel. Pregnant women should also consider booking accommodations with amenities like fitness centers, spa services, or relaxing environments for optimal rest time.

Dealing with Morning Sickness while Traveling

The best places to travel when pregnant to manage morning sickness while traveling, pack anti-nausea remedies like ginger candies or acupressure wristbands.

Opt for smaller, frequent meals that avoid greasy or heavily seasoned foods. Stay hydrated with ginger ale or herbal teas. It’s also essential to avoid strong odors, including food and cleaning products, that may worsen morning sickness symptoms.

Consult your healthcare provider for pregnancy-safe medications or natural remedies. By following these tips, you can enjoy your trip while effectively dealing with morning sickness.

Can Pregnant Women Travel Long Distances Safely?

Traveling long distances during pregnancy can be safe, but consulting with a healthcare provider is essential.

Factors like transportation mode, travel time, and destination healthcare facilities should be considered. Precautions such as wearing compression stockings, staying hydrated, and moving regularly help prevent blood clots.

Rest time, breaks, and comfortable accommodations are important for the pregnant woman’s well-being. Discuss any plans with the healthcare provider if there are complications or high-risk factors.

Frequently Asked Questions

What are some safety considerations when traveling while pregnant?

The best places to travel when pregnant, it’s important to prioritize safety. Consult with your healthcare provider before making any plans and avoid areas with a risk of diseases like Zika or malaria. Stay hydrated, avoid strenuous activities, and carry emergency contact information and medical records.

Are there any destinations that are particularly recommended for pregnant travelers?

If you’re pregnant and planning a trip, it’s important to choose destinations with good medical facilities in case of emergencies.

Opt for places with low altitudes and mild temperatures that are suitable for pregnant travelers. Popular choices include beach destinations like Hawaii, the Caribbean, and Bali. Cities with excellent public transportation like Tokyo and Amsterdam can also be a good option.

What types of activities and accommodations should pregnant travelers look for when planning a trip?

When planning a trip, pregnant travelers should consider low-impact activities that are not physically demanding. It’s important to choose accommodations with comfortable bedding, easy bathroom access, and good medical facilities.

Relaxation activities like spa treatments or gentle yoga can be beneficial. Always consult with your healthcare provider before traveling.

What should pregnant travelers pack to ensure a comfortable and safe trip?

The best places to travel when pregnant to ensure a comfortable and safe trip, pregnant travelers should pack essential items. These include comfortable clothing and shoes, such as compression socks.

It’s important to bring necessary medications, prenatal vitamins, and copies of medical records, insurance information, and emergency contacts. Don’t forget to pack snacks, water, and a pregnancy pillow for added comfort.

In conclusion, the best places to travel when pregnant, traveling during pregnancy can be a wonderful and memorable experience if planned carefully. It’s important to choose a safe destination, that has good medical facilities and provides comfort and accessibility.

Some of the top babymoon destinations include Hawaii, Venice, Cork, Byron Bay, Vancouver Island, Nantucket, Wales, Amsterdam, Palm Springs, Cape Town, Iceland, and the Bahamas.

When planning your babymoon, consider the best time to travel, pack essential items, and make sure to have travel insurance. It’s crucial to take care of your health while traveling by staying hydrated, eating healthy, and taking regular breaks for movement and rest.

If you experience morning sickness, be prepared with remedies and consult your doctor before embarking on a long-distance trip. Remember, this is a special time to relax and bond with your partner before the arrival of your little one. Enjoy the experience and cherish the moments.

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Ferona Jose is a passionate travel writer and blogger at Travelistia. She has traveled throughout Europe, Asia and the Americas. Her writing focuses on cheap travel destinations, travel experiences, cultural insights, and travel hacks.

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Is it safe to travel while pregnant? Is it safe to fly?

Pregnancy is undoubtedly a very special stage that generally does not prevent a woman from traveling if the pregnancy is developing normally and without complications.

However, in the case of pregnant women, they should take into account a series of recommendations and guidelines to be followed so that the trip does not pose any risk to them or to the baby.

In any case, since each pregnancy is different, it is important to consult with the specialist before embarking on the trip. In this way, the obstetrician will be able to assure the woman that there are no problems and may even be able to give her some indication.

Provided below is an index with the 8 points we are going to expand on in this article.

• 1. Is it possible to travel during pregnancy?
• 2. When is travel during pregnancy contraindicated?
• 3. What is the best transportation for pregnant women?
• 3.1. Aircraft
• 3.4. Other transportation
• 4. Recommendations for travel during pregnancy
• 5. FAQs from users
• 5.1. Can you travel at 8 months pregnant?
• 5.2. Is it possible to travel or fly by plane in week 8 of pregnancy?
• 5.3. Is travel recommended during the 2WW?
• 5.4. Is it possible to travel if there is a threat of miscarriage?
• 6. Suggested for you
• 7. References
• 8. Authors and contributors

Is it possible to travel during pregnancy?

In general, if the pregnancy is developing normally (when there are no complications and it is not a risky pregnancy), the woman can travel pregnant. However, in order for the pregnant woman to travel more safely, it is advisable to plan the trip for the second trimester of pregnancy, between the 18th and 28th weeks.

In the first trimester, the risk of miscarriage is higher and, in addition, the pregnant woman may have typical first trimester discomfort such as nausea, dizziness... which will make traveling uncomfortable. On the other hand, in the third trimester of pregnancy, the main reason why travel is less advisable is the risk of premature delivery.

However, in the second trimester, the pregnant woman will have the energy to enjoy the trip and, surely, the increased volume of the belly will not yet hinder her mobility too much.

In any case, in addition to the gestation period, it is important to correctly choose the best means of transport to make that pregnant trip and, of course, pay close attention to whether the chosen destination is the most suitable to go during pregnancy. In addition, the specialist should always be consulted if there are any contraindications.

When is travel during pregnancy contraindicated?

As mentioned above, in a normal pregnancy a woman can travel during pregnancy. However, in circumstances such as the following, the specialist may recommend that the pregnant woman not travel:

• Date close to the FPP.
• Existence of complications or risky pregnancy .
• Unfavorable history of previous pregnancy.
• Multiple pregnancy .
• Arterial hypertension .
• Gestational diabetes .
• Severe anemia .
• Cardiac disease in the mother.

However, there may be other circumstances particular to the pregnant woman that may also make travel during pregnancy inadvisable, so always consult with the specialist if there is any inconvenience before starting to organize the trip.

What is the best transportation for pregnant women?

Not all means of transportation are equally comfortable and this difference can be even greater if you are traveling pregnant. Therefore, it is advisable to take some aspects into account if you are going to travel during pregnancy.

In addition, it is important to know the possible requirements for pregnant travelers of the company with which the trip is made.

Air travel is safe during pregnancy and is a good option for travel to destinations that are a considerable distance away. In general, there would be no impediment to air travel up to 36 weeks of gestation (32 weeks for multiple pregnancies) if the pregnancy is developing normally without complications.

In any case, the specialist should always be consulted about air travel, in case there are any contraindications.

Likewise, you should consult the possible requirements that the airline may have for pregnant women in terms of the week of gestation in which they are, if a medical certificate is necessary to fly or the existence of specific requirements for pregnant women with flights to international destinations.

As a recommendation, you should carry in your carry-on baggage your pregnancy documentation, a change of clothes and anything else you consider important, in case you lose your checked baggage.

The high-speed train is one of the most comfortable ways to travel during pregnancy. The seats are comfortable , the pregnant woman can walk freely in the aisles during the trip to reduce the risk of blood clots, and she can easily go to the bathroom.

However, care should be taken with trains that cover shorter distances and have a lot of rattling, as they may be particularly uncomfortable for pregnant women.

Traveling in a pregnant car is a comfortable option for short trips and, especially, if the woman is the co-driver and someone else is driving. There is a certain time during pregnancy when a woman will not be able to drive because of the size of her belly, which will lead her to move the seat away from the steering wheel to maintain a safe distance and, perhaps, she will no longer be able to reach the pedals. In addition, during the last months of pregnancy, it is recommended not to drive.

However, if the pregnant woman is the copilot, she can perform ankle movements (flexion and extension) between stops, which will reduce the risk of blood clots. Even so, it is recommended to stop every two hours at the most to be able to walk for a few minutes and go to the bathroom.

Finally, it is advisable to avoid roads that are in poor condition or dangerous, as well as, of course, violent driving.

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Other transportation

During pregnancy, traveling by boat may be less advisable than by other means of transportation (such as train) because the pregnant woman may experience motion sickness and nausea with the swaying of the waves.

In case of sailing, it is important to make sure that there is medical service on board and possible special requirements for pregnant women such as a medical certificate.

The bus is also not highly recommended for travel during pregnancy. Seat space is limited, buses often do not have toilets and pregnant women cannot get up to walk down the aisle (they will have to do exercises to move their legs and flex and extend their ankles in the seat itself). In addition, the stops are fixed and limited.

Recommendations for travel during pregnancy

The following is a list of recommendations that pregnant women should take into account in order to travel comfortably and safely:

• Consult with the obstetrician about the convenience of making the trip.
• Try to travel accompanied .
• Maintain all safety measures during the trip. For example, the correct use of seat belts in transportation such as cars and airplanes is important.
• Hydrate frequently and carry a healthy snack.
• Avoid foods that may cause gas and carbonated beverages, especially if traveling by plane.
• Always wear sunscreen , even when it is not summer.
• Walking frequently (every hour) for several minutes, either in the aisle of the plane, train or making stops if traveling by car. This will help reduce the risk of blood clots in the lower extremities. Flexing and extending the ankles between walks or if there is no possibility of walking, for example, on a bus.
• Choose seats that are next to the aisle and near the restroom, whenever possible, when traveling by plane or train.
• Wear comfortable and loose-fitting clothing , avoiding tight-fitting garments. Footwear should also be comfortable.

• Do not carry weight .
• Do not take medication , for example for dizziness, if you have not previously consulted with the specialist that it is safe to do so in pregnancy.
• Check that the trip does not coincide with a prenatal control visit . In such a case, the trip or consultation must be rescheduled or, especially if the trip is a long one, arrangements must be made to carry out the consultation at the destination.
• Search for a hospital at the destination where they can attend to medical emergencies of pregnancy. In addition, all medical documentation should be carried at all times in case of unforeseen circumstances.
• Assess whether medical insurance or travel insurance is necessary.
• Find out if any vaccinations are required to travel to the destination of your choice and, if necessary, check with the specialist that it is safe to have them during pregnancy. Usually, this type of vaccinations to travel to more exotic places are not compatible with pregnancy, so it would be advisable to avoid this type of destinations during pregnancy.
• Do not travel to areas with active outbreaks of infectious diseases .
• Take special care with food and with the hygienic measures of water and food, due to the possible transmission of diseases.

The most important thing is to rest and enjoy the trip while pregnant. It is not advisable to finish exhausted and, especially, if it is hot.

FAQs from users

Can you travel at 8 months pregnant.

Long journeys at such an advanced gestational age are not advisable, not only due to the risks associated for both the mother and the fetus, but just because of the number of discomforts for the pregnant woman.

Most airlines require pregnant women to present a medical certificate stating that she is in good condition for traveling. In any case, whether you are traveling by plane or not, you should ask your doctor previously.

Is it possible to travel or fly by plane in week 8 of pregnancy?

Yes, in principle, there is no problem in taking a trip, whether by car, train or plane, at this stage of pregnancy.

Women who decide to go sightseeing during their pregnancy should be careful to stay well hydrated and take as many breaks as necessary to avoid fatigue.

Is travel recommended during the 2WW?

There is no problem in going away for a few days to relax, whenever it is without getting too tired or making great efforts. In case of nausea, a long car trip can increase the anxiety and cause vomiting.

Is it possible to travel if there is a threat of miscarriage?

Many specialists advise pregnant women who are in a situation of threatened miscarriage not to travel, at least until this dangerous situation has passed.

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In this article you can read more information about driving while pregnant: Driving pregnant: posture and seat belts .

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Cannegieter SC, Rosendaal FR. Pregnancy and travel-related thromboembolism. Thromb Res. 2013 Jan;131 Suppl 1:S55-8. doi: 10.1016/S0049-3848(13)70023-9. PMID: 23452744. ( View )

Coffey CH, Casper LM, Reno EM, Casper SJ, Hillis E, Klein DA, Schlein SM, Keyes LE. First-Trimester Pregnancy: Considerations for Wilderness and Remote Travel. Wilderness Environ Med. 2023 Jun;34(2):201-210. doi: 10.1016/j.wem.2022.12.001. Epub 2023 Feb 25. PMID: 36842861. ( View )

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Hagmann SHF, Rao SR, LaRocque RC, Erskine S, Jentes ES, Walker AT, Barnett ED, Chen LH, Hamer DH, Ryan ET; Global TravEpiNet Consortium and the Boston Area Travel Medicine Network. Travel Characteristics and Pretravel Health Care Among Pregnant or Breastfeeding U.S. Women Preparing for International Travel. Obstet Gynecol. 2017 Dec;130(6):1357-1365. doi: 10.1097/AOG.0000000000002360. PMID: 29112671; PMCID: PMC5909816. ( View )

Jones CA, Chan C. Bon voyage: an update on safe travel in pregnancy. J Obstet Gynaecol Can. 2014 Dec;36(12):1101-1106. doi: 10.1016/S1701-2163(15)30389-3. PMID: 25668047. ( View )

Ram S, Shalev-Ram H, Neuhof B, Shlezinger R, Shalev-Rosental Y, Chodick G, Yogev Y. Air travel during pregnancy and the risk of venous thrombosis. Am J Obstet Gynecol MFM. 2023 Jan;5(1):100751. doi: 10.1016/j.ajogmf.2022.100751. Epub 2022 Sep 15. PMID: 36115570. ( View )

Shalev Ram H, Ram S, Miller N, Rosental YS, Chodick G. Air travel during pregnancy and the risk of adverse pregnancy outcomes as gestational age and weight at birth: A retrospective study among 284,069 women in Israel between the years 2000 to 2016. PLoS One. 2020 Feb 6;15(2):e0228639. doi: 10.1371/journal.pone.0228639. PMID: 32027691; PMCID: PMC7004371. ( View )

Vouga M, Chiu YC, Pomar L, de Meyer SV, Masmejan S, Genton B, Musso D, Baud D, Stojanov M. Dengue, Zika and chikungunya during pregnancy: pre- and post-travel advice and clinical management. J Travel Med. 2019 Dec 23;26(8):taz077. doi: 10.1093/jtm/taz077. PMID: 31616923; PMCID: PMC6927317. ( View )

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FAQs from users: 'Can you travel at 8 months pregnant?' , 'Is it possible to travel or fly by plane in week 8 of pregnancy?' , 'Is travel recommended during the 2WW?' and 'Is it possible to travel if there is a threat of miscarriage?' .

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Traveling While Pregnant: Essential Tips, Precautions, and FAQs

Are you expecting a little one and still dreaming of embarking on new adventures? Traveling while pregnant can be an exciting and rewarding experience, but it’s important to approach it with careful planning and consideration. In this article, we will explore essential tips, precautions, and frequently asked questions to help you navigate the world of traveling while pregnant, ensuring a safe and enjoyable journey.

1. Is it Safe to Travel While Pregnant? Important Considerations

Traveling while pregnant can be safe as long as you take some important factors into consideration. This article will tackle most of them; here’s a quick answer to jumpstart us.

• First, it’s crucial to talk to your healthcare provider to make sure it’s okay for you to travel. They can guide you based on your specific pregnancy situation.
• When planning your trip, choose your destination wisely and check if there are any health risks or limited medical facilities.
• It’s also a good idea to get travel insurance that covers any pregnancy-related issues.
• During your trip, make sure to take breaks, stay hydrated, and listen to your body.
• Avoid activities that are too physically demanding and be mindful of food and water safety.

By following these tips, you can have a safe and enjoyable journey while you’re pregnant.

2. Timing Your Trip: Choosing the Best Trimester for Traveling

When it comes to timing your trip while pregnant, choosing the right trimester is key.

Many expectant mothers find that the second trimester, typically between weeks 14 and 28, is the most comfortable time to travel. By this stage, morning sickness has often subsided, and energy levels are higher. Plus, the risk of miscarriage is significantly lower compared to the first trimester.

However, every pregnancy is different, so it’s essential to consult with your healthcare provider to determine the optimal timing for your specific situation. They can provide personalized advice based on your medical history and any potential complications.

Ultimately, selecting the best trimester for your travels can help ensure a smoother and more enjoyable experience for both you and your baby.

3. Packing Essentials for Pregnant Travelers

When it comes to packing essentials for pregnant travelers, there are a few key categories to keep in mind.

Clothing and Comfort Items

Opt for loose-fitting, breathable clothing that accommodates your growing belly and provides comfort for long periods of sitting or standing. Don’t forget comfortable shoes and compression socks to help with any swelling.

Medications and Personal Care Products

For medications and personal care products, make sure to pack any necessary prenatal vitamins or medications prescribed by your doctor. You may also want to include items like sunscreen, lip balm, and hand sanitizer.

Important Pregnancy Documents and Records

Lastly, don’t forget about important pregnancy documents and records. Carry a copy of your prenatal care schedule, health insurance information, and emergency contact numbers. It’s also a good idea to have a copy of your medical records and a note from your healthcare provider stating that it’s safe for you to travel.

By packing these essentials, you can feel prepared and confident while traveling during your pregnancy.

4. Ensuring a Comfortable Journey: Tips for Traveling by Air, Car, and Train

When pregnant, take comfort into account when traveling by air, car, or train. Here are some tips to remember.

Air Travel Safety Tips and Precautions

For air travel, it’s a good idea to book an aisle seat for easy access to the restroom and to stretch your legs. Stay hydrated by drinking plenty of water and taking short walks during the flight to improve circulation. Follow any airline guidelines regarding restrictions on flying while pregnant.

Tips for Long Car Rides and Train Journeys

For long car rides, make sure to plan for regular breaks to stretch your legs, use the restroom, and avoid sitting for prolonged periods. Wear comfortable clothing and use supportive pillows or cushions to alleviate discomfort.

If you’re traveling by train, similar tips apply. Take short walks along the train aisles, bring snacks and water, and make use of pillows or cushions for added comfort during the journey. Remember to adjust your seat position periodically to avoid slouching or sitting in one position for too long.

By following these tips, you can ensure a more comfortable and pleasant journey while traveling during your pregnancy.

5. Pregnancy-Friendly Destinations: Top Recommendations for Traveling Moms-to-Be

Relaxing Beach Destinations for Pregnant Travelers

Unwind and enjoy the sun at pregnancy-friendly beach destinations like the serene beaches of the Caribbean , or secluded coastal spots in the Mediterranean. With gentle water activities, world-class resorts catering to the needs of pregnant women, and ample opportunities for relaxation, these destinations ensure a rejuvenating experience.

City Escapes with Pregnancy-Friendly Activities

Experience the best of city life with pregnancy-friendly activities such as exploring vibrant neighborhoods, visiting art galleries and museums, and indulging in delicious cuisine. Cities like New York and Paris offer prenatal yoga classes, stylish maternity boutiques, and serene parks for leisurely strolls.

Nature Retreats for a Tranquil Pregnancy Getaway

Connect with nature in peaceful retreats like mountain lodges, cozy cabins by the lake, or serene forest getaways. Enjoy gentle hikes, practice prenatal yoga surrounded by breathtaking landscapes, and embrace the tranquility to rejuvenate your mind, body, and soul during pregnancy.

6. Outdoor Adventures and Activities for Pregnant Travelers

As always, do consult with your healthcare provider before engaging in any physical activity.

Hiking and Nature Walks: Safety Tips for Pregnant Hikers

Stay safe while enjoying hikes and nature walks during pregnancy. Choose suitable trails, wear comfortable shoes, and take frequent breaks.

Water Activities: Swimming and Snorkeling Considerations

Swimming and snorkeling can be enjoyable during pregnancy. Stick to calm waters, swim with a buddy, and stay hydrated.

Guided Tours and Sightseeing: Managing Walking and Standing

Choose tours with breaks and seating options. Listen to your body, wear comfortable shoes, and consider supportive aids like a maternity support belt.

7. Coping with Common Pregnancy Discomforts while Traveling

Nausea and motion sickness: remedies and prevention.

To alleviate nausea and motion sickness while traveling, try remedies like acupressure wristbands, ginger candies, or anti-nausea medications recommended by your healthcare provider. Prevent discomfort by sitting near a window, focusing on the horizon, and avoiding strong smells or greasy foods.

Fatigue and Swelling: Resting Techniques and Exercises

Combat fatigue and swelling by prioritizing rest and relaxation . Take breaks, elevate your feet whenever possible, and practice gentle exercises like ankle circles and stretching. Stay hydrated, wear comfortable clothing and shoes, and consider wearing compression socks to reduce swelling in your legs.

Staying Hydrated and Eating Well on the Go: Healthy Snack Ideas

When traveling, it’s important to stay hydrated and nourished. Carry a reusable water bottle to ensure access to water throughout the day. Pack healthy snacks like fresh fruit, nuts, granola bars, or pre-cut vegetables to maintain energy levels. Opt for balanced meals and try to incorporate fiber, protein, and healthy fats into your diet.

8. Safety Precautions and Medical Considerations for Pregnant Travelers

Before embarking on your travel, it is crucial to take the necessary safety precautions and address potential medical considerations.

• Consulting with your healthcare provider is essential to ensure that you are physically fit for travel and to discuss any specific concerns or precautions.
• Additionally, it is important to understand your travel insurance coverage for pregnancy-related issues to ensure peace of mind during your trip.
• Researching local medical facilities and emergency contacts at your destination is also advisable, should any unexpected medical needs arise.

By taking these measures, you can prioritize your safety and well-being throughout your journey.

9. FAQs: Frequently Asked Questions about Traveling while Pregnant

Can I fly during pregnancy?

Yes, but it’s important to follow air travel safety tips and consult with your healthcare provider for specific recommendations.

Can I travel to international destinations while pregnant?

Yes, but research travel advisories, and healthcare facilities, and ensure you have comprehensive travel insurance coverage.

What activities and attractions should I avoid if I’m traveling when pregnant?

Avoid activities with a high risk of injury or those not recommended for pregnant women, such as extreme sports, amusement park rides, and exposure to harmful substances.

Is traveling by road safe for expecting mothers? Tips for long car journeys

Yes, but ensure a safe and comfortable journey by taking breaks, wearing seat belts properly, and bringing essential items for comfort.

Can I travel by train while pregnant? Considerations and tips

Yes, but consider factors such as comfort, accessibility, and availability of facilities, and make sure to consult with your healthcare provider for any specific concerns.

10. Creating Lasting Memories: Planning a Memorable Babymoon

Plan a memorable babymoon by choosing the perfect destination, indulging in relaxing and pampering activities for parents-to-be, and capturing beautiful moments with photography tips.

Choosing the Perfect Babymoon Destination

When selecting a destination for your babymoon, consider a place that offers relaxation, safety, and pregnancy-friendly amenities. Opt for peaceful and serene locations such as beach resorts , mountain retreats, or picturesque countryside.

How about a relaxing seaside retreat like the Maldives , a serene mountain getaway such as the Swiss Alp s, or a charming countryside escape in Tuscany ?

Research destinations with comfortable accommodations, easy accessibility to healthcare facilities, and activities that cater to the needs of expecting parents. Whether it’s a tranquil beach, a luxurious spa, or a charming bed and breakfast, choose a destination that allows you to create lasting memories in a calm and rejuvenating environment.

Relaxing and Pampering Activities for Parents-to-Be

During your babymoon, focus on activities that promote relaxation and pampering for both you and your partner.

Consider couples’ massages, prenatal spa treatments, and gentle yoga or meditation sessions that are specifically designed for pregnant women.

Take leisurely walks on the beach, enjoy quiet picnics in scenic parks, or simply unwind with a good book.

Remember to prioritize self-care, spend quality time together, and savor the moments of tranquility as you prepare for the arrival of your little one.

Capturing Beautiful Moments: Photography Tips for Your Babymoon

Preserve the precious memories of your babymoon through photography. Capture the breathtaking landscapes, serene moments, and the joy of anticipation.

Experiment with different angles, lighting, and compositions to create stunning visuals.

Include both posed and candid shots to capture the genuine emotions of this special time.

Consider hiring a professional photographer or using your smartphone or camera to document the beautiful moments.

Don’t forget to include yourself and your partner in the photos to create a visual diary of the love and excitement you shared during your babymoon.

11. Traveling with a Support Partner or Group: Benefits and Considerations

Having a supportive travel companion or being part of a group can greatly enhance your experience when traveling while pregnant.

A supportive partner or group can provide emotional and physical support, making you feel more comfortable and secure throughout your journey. They can help with navigating airports, carrying luggage, and ensuring your needs are met.

Additionally, traveling with others allows for shared experiences and memories, creating a sense of camaraderie.

However, it’s important to consider the dynamics and preferences of your travel partner or group to ensure everyone’s needs are met and that you have a positive and enjoyable trip together.

Read also: What to do if your partner doesn’t like traveling?

12. Tips for Communicating with Airlines, Hotels, and Tour Operators

When communicating, be clear and polite, providing necessary details. Familiarize yourself with the company’s policies and guidelines beforehand.

Notifying Airlines about Your Pregnancy: Policies and Guidelines

Notify the airline in advance, following their pregnancy policies. Review guidelines and prepare required documentation for a safe and comfortable journey.

Choosing Pregnancy-Friendly Accommodations and Services

Look for hotels with comfort and safety amenities. Seek pregnancy-friendly services like prenatal massages and special menus. Read reviews or ask for recommendations.

Discussing Activity Restrictions with Tour Operators

Be honest about your pregnancy and consult with your healthcare provider. Discuss concerns and ask about alternative options. Responsible tour operators should understand and accommodate.

13. Essential Self-Care for Pregnant Travelers: Rest, Relaxation, and Wellness

For pregnant travelers, self-care is crucial.

Prioritizing Rest and Sleep during Your Travel Itinerary

Make rest and sleep a priority while planning your travel itinerary. Allow for downtime, schedule breaks, and ensure you have comfortable sleeping arrangements.

Finding Maternity Spas and Relaxation Centers

Look for maternity spas and relaxation centers at your destination. These specialized facilities can offer services tailored to the needs of pregnant women, such as prenatal massages and other soothing treatments.

Practicing Prenatal Yoga and Gentle Exercise on the Road

Continue practicing prenatal yoga and gentle exercises during your travels . Look for local yoga studios or engage in light exercise activities that help maintain your physical well-being and flexibility.

14. Tips for Staying Hydrated and Eating Well During Your Travels

Importance of Proper Hydration for Pregnant Travelers

Proper hydration is essential for pregnant travelers. Drink plenty of water throughout your journey to stay hydrated and minimize discomfort.

Locating Pregnancy-Safe Food Options While Abroad

When traveling abroad, it’s important to locate pregnancy-safe food options. Research local cuisines, read reviews, and consult with locals or healthcare providers to ensure you make safe and nutritious food choices .

15. Embracing Flexibility and Listening to Your Body: Adapting Plans as Needed

When traveling while pregnant, it’s essential to embrace flexibility and listen to your body’s needs. Understand that your energy levels and physical comfort may fluctuate, so be open to adapting your plans accordingly.

Allow yourself the flexibility to rest when needed or modify activities to ensure a pleasant and safe travel experience for you and your baby.

Recognizing the Signs of Overexertion and Knowing When to Rest

Pregnant travelers should be mindful of the signs of overexertion and prioritize rest. Pay attention to your body and listen to cues such as fatigue, dizziness, or increased discomfort.

Recognize that pushing yourself too hard can be detrimental.

Take breaks, pace yourself, and always prioritize your well-being, even if it means adjusting your itinerary.

Embracing Last-Minute Itinerary Changes or Cancellations

When traveling while pregnant, it’s important to be prepared for last-minute changes or cancellations. Unexpected circumstances or changes in your physical condition may require alterations to your planned itinerary. Embrace these changes as opportunities to prioritize your health and safety.

Stay flexible, have backup plans, and remember that the well-being of you and your baby is the ultimate priority.

Embracing Flexibility and Listening to Your Body: Adapting Plans as Needed

As you venture out into the world as a pregnant traveler, it’s crucial to remember the importance of flexibility and listening to your body. Throughout your pregnancy journey, there may be times when you need to adapt your plans, make last-minute changes, or even cancel certain activities. Embrace this flexibility and put your well-being first, ensuring a healthy and enjoyable experience for both you and your little one.

Remember, with proper planning, precautions, and a supportive network, traveling while pregnant can be an incredible opportunity to create lasting memories and cherish this special time. So go ahead, pack your bags, and embark on your own unique adventure as an expecting parent. Safe travels!

Keep reading:

• Traveling with a baby
• Tips for flying with a baby
• Traveling with a toddler
• Hiking with kids: How to guide
• Traveling with teens
• Best baby carriers

Understanding The Impact Of Travel Restrictions On Pregnant Women: A Comprehensive Guide

• Last updated Oct 23, 2023
• Difficulty Advanced

• Category United States

Are you planning a dream vacation but just found out you're expecting? Don't fret! Traveling during pregnancy can still be possible, but there are a few restrictions and considerations to keep in mind. From knowing which destinations are safe to understanding the potential risks, let's explore the world of travel restrictions during pregnancy. Whether you're looking for tips on how to have a smooth journey or curious about the unique experiences of pregnant travelers, this guide has got you covered. So grab your passport, pack your bags, and let's navigate the wonderful world of travel while expecting!

What You'll Learn

Are there any specific travel restrictions for pregnant women, what are the risks of traveling during pregnancy, at what stage of pregnancy is it safe to travel, what precautions should pregnant women take when traveling, are there any airlines or countries that have specific policies regarding pregnant travelers.

Traveling during pregnancy can be an exciting and memorable experience for expectant mothers. However, it is essential for pregnant women to prioritize their health and safety while planning a trip. There are certain travel restrictions and considerations that should be taken into account to ensure a smooth and comfortable journey.

One of the first things to consider is the stage of pregnancy. Generally, the second trimester, which is between weeks 14 and 28, is considered the safest time to travel. During this stage, most of the discomforts associated with early pregnancy, such as morning sickness and fatigue, tend to lessen. Additionally, the risk of miscarriage and preterm labor is lower during this period.

It is advisable for pregnant women to consult with their healthcare provider before planning any trip. The healthcare provider can assess the risk factors specific to the individual and provide personalized advice regarding travel restrictions. Factors such as the overall health of the expectant mother, any existing medical conditions, and the destination of travel all play a role in determining the safety of the trip.

Certain destinations may have specific travel restrictions for pregnant women. For example, some countries require proof of yellow fever vaccination for entry, which is not recommended during pregnancy. Additionally, areas with high altitudes or extreme climates may pose additional risks to the health of the mother and baby. Pregnant women should research the local healthcare facilities in their destination and have a contingency plan in case of any medical emergencies.

Comfort and convenience should also be taken into consideration when traveling during pregnancy. It is important to choose a mode of transportation that allows for frequent breaks and flexibility. Long flights or car rides can increase the risk of developing blood clots, so it is advisable to stand up, stretch, and walk around during the journey. Adequate hydration and snacks should also be carried to ensure comfort and prevent nausea.

Aside from travel restrictions, pregnant women should also be aware of the potential risks associated with travel. In some cases, travel may need to be avoided altogether due to certain medical conditions or complications. For example, women who have experienced previous preterm labor or have certain placental conditions may be advised against traveling. Additionally, it is essential to have comprehensive travel insurance that covers any medical expenses that may arise during the trip.

In conclusion, while traveling during pregnancy can be an exciting experience, it is important to prioritize health and safety. Consulting with a healthcare provider, considering the stage of pregnancy, researching travel restrictions, and ensuring comfort and convenience are all important steps to take. By being informed and prepared, pregnant women can enjoy a memorable and safe journey.

Understanding the F1 Visa Travel Restrictions for Indian Students

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Traveling during pregnancy can be an exciting time, but it's important to be aware of the potential risks and take necessary precautions. Here are some important considerations for pregnant women who are planning on traveling:

• Increased risk of blood clots: Pregnancy is associated with an increased risk of developing blood clots, especially in the legs. Prolonged periods of sitting, such as during long flights, can further increase this risk. To lower the risk, it's important to stay hydrated, take breaks to walk around and stretch, and wear compression stockings if necessary.
• Gestational diabetes: Pregnancy increases the risk of gestational diabetes, a condition where blood sugar levels become elevated. Traveling can disrupt normal routines, making it harder to manage blood glucose levels. It's essential for pregnant women to maintain a healthy diet and exercise routine while traveling to help prevent gestational diabetes.
• Infections and exposure to diseases: Traveling to certain destinations can expose pregnant women to diseases and infections that can be harmful to both the mother and the baby. It's important to research the destination and take precautions, such as getting vaccinated and avoiding areas with high rates of infectious diseases.
• Limited access to healthcare: Traveling to remote areas or countries with limited healthcare facilities can pose a risk to pregnant women. In the event of any complications or emergencies, the availability of medical care may be limited. It's important to research and choose destinations with accessible healthcare facilities, and consider purchasing travel insurance that covers pregnancy-related medical expenses.
• Physical discomfort and fatigue: Pregnancy can cause physical discomfort and fatigue, which can be exacerbated during travel. Sitting in cramped spaces, experiencing changes in climate and time zones, and dealing with jet lag can all contribute to increased discomfort and fatigue. It's important to listen to your body, take regular breaks, and prioritize self-care while traveling.

Despite these potential risks, many pregnant women are able to travel safely with proper planning and precautions. Here are some tips for traveling during pregnancy:

• Consult with your healthcare provider: Before making any travel plans, it's important to consult with your healthcare provider. They can assess your specific health situation and provide personalized guidance and recommendations.
• Choose a safe destination: Consider destinations that have good healthcare facilities, are known for being safe for travelers, and have a low risk of infectious diseases.
• Be prepared: Pack essentials such as necessary medications, a copy of your medical records, and contact information for your healthcare provider. It's also a good idea to have travel insurance that covers pregnancy-related medical expenses.
• Stay hydrated and active: Drink plenty of water to stay hydrated, particularly during long flights. Take breaks to walk around and stretch to avoid blood clots. If flying, consider wearing compression stockings.
• Take it easy: Avoid excessive physical activity and listen to your body. Rest when needed and avoid activities that may increase the risk of falls or injuries.
• Eat well: Maintain a healthy diet, even while traveling. Pay attention to food safety and avoid consuming undercooked or raw foods that may pose a risk of foodborne illnesses.
• Avoid unnecessary stress: Stress can negatively impact pregnancy, so try to minimize unnecessary stressors. Be prepared for delays and unexpected changes in your travel plans.

In conclusion, while there are risks associated with traveling during pregnancy, many women are still able to enjoy safe and memorable trips. By taking appropriate precautions, seeking medical advice, and being mindful of your health and comfort, you can have a positive travel experience while pregnant.

Navigating the Singapore to Thailand Travel Restrictions: What You Need to Know

Pregnancy is a beautiful and exciting time in a woman's life, but it can also bring about a lot of questions and concerns. One of the common questions that pregnant women have is whether it is safe to travel during pregnancy, and if so, at what stage is it safe.

The general consensus among medical professionals is that it is safe for pregnant women to travel throughout most of their pregnancy, as long as certain precautions are taken. However, the timing of the trip can vary depending on the individual and the specific circumstances of the pregnancy.

In general, the second trimester of pregnancy, which falls between weeks 14 and 28, is considered the safest time to travel. During this time, the risk of complications is reduced, morning sickness has typically subsided, and the woman is still physically comfortable enough to travel.

However, it is important to note that every pregnancy is different, and what may be safe and comfortable for one woman may not be the same for another. It is crucial for pregnant women to consult with their healthcare provider before making any travel plans. The healthcare provider will be able to assess the woman's specific situation and offer guidance on whether it is safe to travel and what precautions should be taken.

Some factors that may influence whether it is safe to travel during pregnancy include the woman's overall health, the presence of any underlying medical conditions, any previous pregnancy complications, and the nature of the trip itself. For example, traveling to a remote location with limited medical facilities may not be advisable for pregnant women with high-risk pregnancies.

When traveling during pregnancy, it is important to take certain precautions to ensure the safety and comfort of both the woman and the developing baby. Some key tips for safe travel during pregnancy include:

• Stay hydrated: It is crucial for pregnant women to stay well-hydrated, especially during travel. Be sure to drink plenty of water and avoid sugary or caffeinated beverages.
• Dress comfortably: Choose loose-fitting, breathable clothing that allows for easy movement and accommodates the growing belly.
• Take frequent breaks: When traveling by car, be sure to take regular breaks to stretch and walk around. When flying, try to get up and walk around the cabin every hour or so to prevent blood clots.
• Pack essentials: Be sure to pack any necessary medications, prenatal vitamins, and other essentials like comfortable shoes and pillows to ensure a comfortable journey.
• Avoid excessive physical activity: While it is important to stay active during pregnancy, it is recommended to avoid excessive physical activity, especially during travel. This includes heavy lifting, strenuous exercise, and long periods of standing or sitting.
• Check travel insurance: Review your travel insurance policy to ensure that it provides coverage for pregnancy-related complications, such as preterm labor or delivery.
• Research medical facilities at your destination: If traveling to a foreign country or a remote area, it is wise to research the availability and quality of medical facilities at your destination. It may be helpful to identify nearby hospitals or clinics in case of an emergency.

By following these precautions and consulting with their healthcare provider, pregnant women can have an enjoyable and safe travel experience. It is essential to prioritize safety and comfort and make informed decisions that are best suited to the specific circumstances of the pregnancy.

Pakistan and Turkey Introduce Travel Restrictions Amidst COVID-19 Concerns

Traveling can be an exciting and enjoyable experience, but for pregnant women, it also requires additional precautions to ensure the safety and well-being of both the mother and the baby. Here are some important guidelines for pregnant women to follow when traveling.

• Consult your healthcare provider: Before planning any travel, it is essential to consult your healthcare provider. They can evaluate your individual situation and provide specific advice based on factors such as your overall health, the stage of pregnancy, and any existing medical conditions.
• Choose your destination wisely: It is important to select a destination that is safe and suitable for pregnant women. Avoid areas with high altitudes, extreme temperatures, or places where certain diseases are prevalent. Also, consider the availability of proper healthcare facilities in case of any emergencies.
• Plan your trip well in advance: As pregnancy progresses, certain activities become more challenging and uncomfortable. It is advisable to plan your trip well in advance, preferably during the second trimester when the risk of miscarriage has significantly reduced. This allows you to make necessary arrangements and eliminates last-minute stress.
• Carry all essential documents and medications: Ensure that you have all the necessary documents, such as your identification, health insurance, and prenatal records. It is also crucial to carry any prescribed medications, prenatal vitamins, and enough supplies for the duration of the trip. Keep these items in your carry-on bag to avoid any inconvenience in case of lost luggage.
• Practice good hygiene and food safety: Pregnant women are more susceptible to infections, so it is essential to maintain good hygiene and food safety practices. Wash your hands frequently with soap and water, especially before eating. Avoid consuming undercooked or raw foods, as they may pose a risk of foodborne illnesses. Drink bottled water, and avoid street food or unhygienic eating establishments.
• Stay hydrated and take frequent breaks: It is important to stay hydrated during travel, as dehydration can lead to uncomfortable symptoms and potentially harm you and your baby. Drink plenty of water and avoid excessive caffeine or sugary drinks. Additionally, take frequent breaks to stretch your legs and prevent blood clots. Walk around during long flights or car rides to improve circulation.
• Dress comfortably and wear proper footwear: Comfort should be a priority when traveling during pregnancy. Choose loose-fitting and breathable clothing that allows for easy movement. Opt for comfortable, supportive footwear to prevent foot swelling and discomfort.
• Take precautions while traveling by air: If you are traveling by air, there are a few additional precautions to consider. Request an aisle seat to have easy access to the restroom and to stretch your legs. Bring a small pillow or cushion for lumbar support and to relieve pressure on your back. Also, wear compression stockings to promote healthy blood flow and reduce the risk of deep vein thrombosis.
• Be mindful of physical activity and travel restrictions: Pregnancy is not the time to engage in strenuous physical activities or extreme sports. Be mindful of your limitations and avoid any activities that could put you and your baby at risk. Some forms of transportation may also have restrictions for pregnant women, such as restrictions on flying after a certain gestational age. Familiarize yourself with these restrictions and plan your travel accordingly.
• Trust your instincts and listen to your body: Ultimately, trust your instincts and listen to your body. If you feel uncomfortable or experience any concerning symptoms during travel, seek immediate medical attention. It is better to err on the side of caution and prioritize your health and the well-being of your baby.

In conclusion, traveling during pregnancy can be safe and enjoyable with proper precautions. Consult with your healthcare provider, plan your trip in advance, practice good hygiene, stay hydrated, and listen to your body. By following these guidelines, pregnant women can minimize risks and have a memorable travel experience.

Exploring Hurlburt Field: Navigating Travel Restrictions during COVID-19

Pregnancy is a beautiful and transformative time in a woman's life. However, it can also bring certain challenges and considerations, especially when it comes to travel. Many pregnant women wonder if there are any specific policies or guidelines that airlines or countries have in place for them. In this article, we will explore the topic and provide some insights.

Firstly, it's important to note that there is no universal policy that applies to all airlines or countries when it comes to pregnant travelers. Each airline and country may have their own specific guidelines and requirements. It is crucial for pregnant women to check with their airline and the country they are traveling to for any specific policies that may apply.

That being said, there are some common themes and guidelines that many airlines and countries follow when it comes to pregnant travelers. These guidelines are typically designed to ensure the safety and well-being of the mother and her unborn child.

Many airlines have restrictions on travel for pregnant women, particularly in the later stages of pregnancy. This is because flying at high altitudes can potentially affect the oxygen levels in the blood, which may pose risks to both the mother and baby. The specific restrictions vary, but most airlines require a medical clearance for women who are 28 weeks pregnant or further along. Some airlines may have different cut-off points, so it's important to check with the specific airline before booking a flight.

In addition to airline policies, it's also important to consider the policies of the country you are traveling to. Some countries may have certain restrictions on entry for pregnant women, particularly if they are close to their due date. These restrictions are in place to ensure that medical facilities and support are readily available in case of any complications or emergencies. Again, it's crucial to check with the specific country you are traveling to for any guidelines or restrictions that may apply.

To ensure a smooth travel experience, there are some general steps that pregnant women can take when planning their trip. Firstly, it's important to consult with a healthcare provider before making any travel plans. They can assess the pregnant woman's individual circumstances and provide advice on whether travel is appropriate and safe. It's also important to carry a copy of the medical records and any relevant documentation, such as a letter from the healthcare provider stating that it is safe for the pregnant woman to travel.

It's recommended to choose a destination that has excellent healthcare facilities and support in case of any unforeseen complications. It's also important to stay hydrated, wear comfortable and loose clothing, and take regular breaks to stretch and move around during the journey. When booking accommodation, it's advisable to choose a place that has easy access to medical care, should it be needed.

In conclusion, while there is no universal policy that applies to all airlines or countries, there are guidelines and restrictions in place for pregnant travelers. It's important for pregnant women to check with their airline and the country they are traveling to for any specific policies that may apply. By taking the necessary precautions and seeking advice from healthcare professionals, pregnant women can ensure a safe and enjoyable travel experience.

Colombia Implements New Travel Restrictions to Combat COVID-19 Outbreak

Frequently asked questions.

In most cases, it is safe for pregnant women to travel. However, it is recommended that you consult with your healthcare provider before making any travel plans, especially if you have any underlying medical conditions or complications with your pregnancy.

Many airlines have specific policies regarding pregnant passengers. It is important to check with the airline you plan to fly with to see if they have any restrictions or guidelines for pregnant travelers. Some airlines may require a doctor's note or have limitations on how far along you can be in your pregnancy to fly.

Traveling internationally while pregnant is generally considered safe, but it is important to carefully consider the destinations and any potential health risks. It is also recommended to check with your healthcare provider and ensure you have appropriate travel insurance coverage.

Pregnant women may be at a higher risk for certain health conditions, such as blood clots or gestational diabetes, when traveling for long periods or to certain destinations. It is important to stay hydrated, move around and stretch during long trips, and be mindful of any potential health risks at your destination.

It is important to take certain precautions when traveling during pregnancy. These may include wearing comfortable clothing and footwear, staying hydrated, avoiding excessive physical exertion, practicing good hygiene, and taking frequent breaks and rests. It is also a good idea to have a copy of your medical records with you and ensure you have access to medical care at your destination if needed.

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What to expect when traveling in each trimester of pregnancy

So you're pregnant? Congrats! It's an exciting time but also one in which many aspects of your life will begin to change, including travel. While you'll quickly need to understand the airline industry's rules for flying while pregnant , there are some more personal tips I'd like to share with you based on my experience traveling throughout the first, second and third trimesters of both of my pregnancies.

A few truths about pregnancy

Picky, starving moms need to travel with snacks.

I didn't know I was pregnant when I took the first flight of my second pregnancy. I was on a mileage run from Houston to Los Angeles, and by the time we landed, I was super tired, kinda grumpy and oh-my-so-hungry.

Then began a mad search for food. Luckily, Counter Burger was open and serving up sweet potato fries and burgers. Out of habit, I went for the veggie burger but I quickly regretted my decision, which left me far from satisfied with ground-up veggie mush.

In the early stages of pregnancy, your normal travel habits of going a little hungry for a while, or making due with what's around, may not work well.

Throughout your pregnancy, travel with water to stay hydrated and snacks to stave off hunger pangs and keep you going through travel delays. If you're feeling particularly food sensitive, research the food options at your destination ahead of time. I virtually lived on chicken noodle soup for a whole week early in my pregnancy and then, for a couple of days, all I wanted were hush puppies. I know how to get those items at home but when you are on the road, you either need to do more research or be more flexible -- which is sometimes easier said than done.

Related: 4 tips for planning travel while planning a pregnancy

Research and make choices about inflight radiation and other risks

I'm not an expert, but because I fly often, I have given some thought to inflight radiation exposure , especially during the early stages of pregnancy.

For pregnant flight attendants and pilots, the Federal Aviation Administration recommends a limit of 1 mSv during pregnancy, with no more than 0.5 mSv per month. I don't fly as much as an airline employee, but it doesn't take much research to learn that the amount of radiation you (and your gestating baby) are exposed to in the air varies dramatically from route to route. The highest-level routes are typically longer, higher-altitude polar routes. Here's some information from NASA about polar flights and radiation .

Every expectant mother should discuss the risks of flying during pregnancy with her doctor before getting on a plane. For me, nine months was a tiny moment in my traveling life, so I was OK adjusting my behavior a bit out of an abundance of caution. However, I didn't adjust to the point of never leaving my house. We still flew when I was pregnant, but I was judicious about when and where I would fly.

Check your health insurance policy

If you aren't familiar with your medical insurance coverage for when you travel, brush up on those facts now. Look at in-network and out-of-network benefits, as well as coverage for procedures for medical emergencies in other countries, if relevant. Most likely, if you do have coverage for treatment in other countries, you will still be on the hook to pay for your care up front and then submit for reimbursement from your health insurer. Plan accordingly and plan for the unexpected. If your baby decides to arrive early, for instance, check to make sure your insurance would cover possible extended and expensive care in an intensive care unit in a hospital away from your home.

Be sure to check what your health insurance coverage provides if you deliver at another facility later in your pregnancy. I once had an insurance plan that specifically did not cover out-of-network deliveries after 36 weeks, so that is something you would want to know before venturing away from home late in pregnancy.

Consider travel insurance

Trip insurance can be helpful if you are traveling while pregnant. Read the plan's fine print to determine what might be covered and whether you are covered if you already knew you were pregnant when you purchased the plan. Typically, a normal pregnancy or normal delivery would not be covered but if there are unexpected complications with the pregnancy, then related trip-cancellation or trip-interruption coverage may kick in on certain plans in certain situations.

Here are some travel insurance providers to check out: Allianz Travel Insurance, Travel Guard and Travelex Insurance . You can also compare a variety of plans at a portal like SquareMouth .

Here are some articles that will help you brush up on your travel insurance knowledge:

• The best travel insurance policies and providers
• What is independent travel insurance and when is it worth it?
• When to buy travel insurance versus when to rely on credit card protections
• Is credit card travel insurance sufficient on its own?
• Why I buy travel insurance

Traveling in the first trimester

Traveling in the first trimester can range from "no big deal" to "I think I'm going to die from misery right this very instant." Symptoms in early pregnancy can vary widely and can change by the day. A flight in your first trimester may be no different from any other flight you've ever taken or it may feel like you are flying with the worst hangover of your life.

Unless you are very high risk or have other extenuating medical issues, your doctor will probably give you the green light to travel in early pregnancy. Feeling extra tired, nauseous and queasy doesn't make for the perfect travel experience, so here are some tips to make travel easier:

Pick an aisle seat and move about the cabin

When you do hit the skies early on, choose a seat where you will be the most comfortable, likely an aisle seat so you can get to the restroom easily. I also recommend getting up to walk around and stretch your legs. (Here are tips for credit cards that will defeat basic economy and let you get a seat assignment in advance.)

Room service come to the rescue

In my first trimester of my second pregnancy, I went on a trip with my daughter and parents to New York City to see the Macy's Thanksgiving Day Parade and I was met with another challenge. I was at the point in my pregnancy when I needed food immediately upon waking or I was going to get queasy. Since I was staying in a hotel room with my young daughter, this meant room service. I also had granola bars and fruit on hand, but that was not enough to really do the trick some mornings. Had my husband been there, he could have gone in search of a warm bagel and juice, but since he wasn't on this trip, we had to improvise. Thanks goodness Marriott elite status helped defray the cost of most of the breakfast!

Take it easy when you need to

Once you are further along in your pregnancy and you actually look pregnant, you will sometimes get a little sympathy or, at least, empathy while traveling. Strangers may offer to help with your bag and people may have more patience with you if you're moving slowly. However, in the first trimester nobody can tell you are pregnant, and no one is going to feel sorry for you. If you act queasy on the plane, you will pretty much be treated like you have Ebola, and any other issue or ailment will pretty much not interest anyone. I once told the flight attendant I was pregnant when she was giving me the eye about looking queasy.

Take care of yourself, don't overdo it and know when to say enough is enough. You may be used to very busy travel days, but now find yourself needing a nap during your first trimester, and that's OK. Listen to your body and adjust accordingly.

Traveling in the second trimester

You have probably heard that the second trimester is generally the easiest of the three trimesters for most expecting moms. You usually aren't as sick and or as tired as in the first trimester, and you aren't as large, uncomfortable and exhausted as in the third trimester. From roughly weeks 13 to 27 of a pregnancy, your activity and comfort levels are often good, and this means that it can be a great time to travel. Couples that like to take "babymoons" (one last couples trip before the baby arrives) often try to schedule them in the second trimester.

Related: The best babymoon destinations for every month of the year

The beginning and end of the second trimester are quite different

You will probably enter the second trimester not really looking pregnant, and end it looking quite different. This means that you may feel very different at the beginning and end of the second trimester. The second trimester is when lots of belly growing happens and this can mean that some types of travel will be more uncomfortable toward the end of these few months of pregnancy than at the beginning.

Consider where you are comfortable traveling

A very personal and important decision to make during the second trimester is to determine if there are certain restrictions you will place on yourself in terms of where you're comfortable traveling. Some types of travel will ban women from traveling during the second trimester. For example, many cruise lines will not allow a woman to book a cruise if she will enter her 24th week of pregnancy (or later) while on the voyage.

Royal Caribbean's policy bars pregnant women from sailing at and after the 24th week. It was developed in concert with the Cruise Lines International Association endorsement of the American College of Emergency Physicians Health Care Guidelines for Cruise Ship Medical Facilities .

Many consider unborn fetuses to be viable if born beginning around 24 weeks (though that age threshold is getting earlier and earlier). This means that a baby born at 24 weeks gestation would have anywhere from a 50% to 70% chance of survival outside the womb if (and only if) there is immediate access to advanced medical care. A cruise ship clearly doesn't have an advanced neonatal care unit on board, so presumably the policy is related to why cruise lines draw the line for pregnant passengers.

I personally draw the line for travel at 23 or 24 weeks when talking about destinations that don't have the same level of advanced medical care as the United States -- or long flights or a flight path that could hinder prompt access to advanced medical care if I happened to unexpectedly go into labor. The Maldives is an example of somewhere I would not want to travel in this instance because there would be significant delays in obtaining medical care on these remote islands.

Plan big, but not too big

The second trimester is a great time to squeeze in a pre-baby trip or two since you will probably feel relatively like to your pre-pregnant self much of the time. We went to Aruba when I was 14 weeks pregnant and it was a fantastic trip. I had lots of energy and a normal appetite. Flying was not uncomfortable because my belly was still pretty small and the only real adjustment was to make sure I had a somewhat larger bathing suit before the trip.

At 23 weeks, I traveled to Spain and still felt pretty energetic and "normal." I will admit that the flight in economy wasn't super comfortable since I did have a belly that was hindering curling up in positions that usually help me sleep on the plane, but our time on the ground in Spain wasn't really impacted at all by the pregnancy other than missing out on the Spanish wine.

The great thing about both of those trips was that they were at my own pace. This meant that if I didn't feel like doing much one afternoon, I could take it easy. Even though you may feel great in the second trimester, you can still tire more quickly than normal, so be sure to limit your vacation activities to those you can manage. There are also activities that some doctors might advise against by the second trimester like thrill rides, scuba diving or horseback riding, so double-check any restrictions before planning more adventurous outings.

Traveling in the third trimester

Pregnancy isn't an illness or disease. For many families, it's just a normal phase in a woman's life before a new baby joins the family. Assuming things are going well, it's not a time when you have to cancel all travel. However, once the third trimester rolls around, travel can get a more complicated and does eventually have to stop.

The beginning and end of the third trimester are quite different

Changes come even more quickly in the third trimester. You enter the third trimester about 28 weeks pregnant and end it with a newborn. This means that types of travel that are possible at 27 and 28 weeks pregnant may be inadvisable, or even prohibited, at 37 and 38 weeks pregnant.

Select destinations and activities carefully

In the final months of pregnancy, some activities are probably going to be more comfortable and enjoyable than others. For example, swimming and spa time may be exactly what you need.

I give strong preference to visiting beach and resort destinations in the final trimester. Trust me when I say that few activities are as comfortable in the third trimester as floating in the water! We went to The Phoenician (a Marriott property) in Scottsdale, Arizona, when I was about 31 weeks pregnant and even with my big belly, it was the perfect mix of spa, swimming and fun activities for our 5 year old before both our lives changed.

You are going to get uncomfortable

Maybe this isn't universal and there are some magical creatures out there who never feel uncomfortable during pregnancy, but every mom I know eventually hit a point in her pregnancy when she wasn't comfortable. For many, this means that sitting for an extended time in a small airline seat, standing in long lines or trekking around in the heat to explore a city all day eventually become pretty miserable activities.

No one can tell you when you will hit that point, but it will likely happen in the third trimester. For me, my back started giving me a bunch of trouble at around week 30 or 31. I was incredibly grateful there were no more flights scheduled during that pregnancy beyond that point.

If you are going to fly during the later weeks of your third trimester and have the ability to secure a more comfortable seat up front, or at least one with extra legroom so you can stretch out, it may well be a good investment in your comfort. I brought a tennis ball with me when I flew so I could give myself a bit of a "back massage" against the airplane seat.

Bring your own pillows

Sleep becomes a challenge in the third trimester for many women and a pillow fort of sorts becomes a necessity to get some good shut-eye. Many pregnant moms find that using some sort of body pillow or pillow arrangement helps to keep their bellies supported and comfortable at night. You can't assume that the hotel will have similar pillows, so bring your own if they become essential to good rest in your third trimester. I had no shame in hauling my pillow fort with me on our last road trip at eight months pregnant.

See if you are allowed to fly

Even if your doctor OKs it, many airlines have rules about women flying in the third trimester. Check out airline rules for traveling while pregnant for complete details, but generally speaking, most U.S. airlines don't have many flight restrictions until the last month of pregnancy. However, many international airlines do have restrictions and documentation requirements beginning at 28 weeks. If you are pregnant with more than one baby, the restrictions kick in even earlier.

Decide when to stop traveling

I'm all for traveling while pregnant but, realistically, most women will want to stop traveling at some point in the third trimester. I would imagine by about 36 or 37 weeks, most women will probably decide to stay closer to home. I went on a road trip about three hours from home at 35 weeks and then called it quits for the rest of the pregnancy. There's still a whole new world of travel waiting once a new baby joins the family .

Bottom line

There is usually no reason to stop traveling when you're expecting. During my last pregnancy, I went on 12 trips, 28 flights, visited four countries and I'm very glad I had the opportunity to stay that active. I'm also glad that I grounded myself from flight after 31 weeks and from road trips at 35 weeks because those were the right decisions for my comfort level.

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Safe Travel During Pregnancy, Trimester by Trimester

As the pandemic-era travel restrictions are lifted, you may be dreaming of a vacation away from home. Where can you safely go while pregnant? What activities can you safely engage in? Let’s explore safe travel during pregnancy.

Safe Travel by Trimester

Each trimester of pregnancy presents different considerations for safe travel and your own medical history and risks may affect your options. No matter your stage in pregnancy, you may want to discuss your travel plans with your pregnancy care provider. They can help you make decisions based on your health and pregnancy considerations.

First Trimester Travel

In the first trimester (weeks 1-12), morning sickness, fatigue, and the frequent need to go to the bathroom may dampen your desire to travel. The motion of a car, bus, or cruise ship may worsen morning sickness. If you have a history of miscarriage or threatened miscarriage, travel during your first trimester may need to be avoided. However, the first trimester may also be a time where the normal physical changes of pregnancy are less obvious and allow you to continue to enjoy activities that you did before you were pregnant. Although bathroom trips may be more frequent and need to be planned for, if you are healthy, travel is considered safe during the first trimester of pregnancy.

Second Trimester Travel

The second trimester (weeks 13-26), or mid-pregnancy, may be the best time to travel. Morning sickness has usually resolved or is less severe, your energy has returned, and the baby and your uterus is small enough to allow you to move around easily. Also, cruise ships and airlines have fewer restrictions for travel during this trimester.

Third Trimester Travel

As you approach the last couple months of pregnancy, during the third trimester, the physical changes in your body are the most evident and may make travel more uncomfortable and possibly more challenging. Long car rides and flights may be both strenuous and uncomfortable and may put you at an increased risk for blood clots. This is also a time when airlines and cruise ships have the greatest restrictions for travel during pregnancy. For example, most cruise lines won’t permit travel after 24-28 weeks of pregnancy. Most airlines will allow travel up to 36 weeks of pregnancy but may require a note from your pregnancy care provider stating that you are fit to travel beyond 36 weeks of pregnancy. International flights may restrict travel after 28 weeks. Check with your airline for their restrictions and speak with your pregnancy care provider to see if you are safe to travel. As you approach the last few weeks of your pregnancy, you may want to select travel destinations closer to home, decreasing travel time and keeping you closer to your planned birthing provider and location. With a bit of careful planning and possibly an adjustment to your activities or destination, you can ensure that you and your baby are safe and comfortable during travel.

Pregnancy Concerns that May Restrict Travel

You may be advised not to travel if you have any of the following concerns or history:

• Premature (preterm) labor
• Early cervical changes (where the cervix opens too early during pregnancy)
• History of bleeding, placental abruption, or placenta previa in pregnancy
• High blood pressure
• History of early pregnancy loss
• History of going into labor early in previous pregnancies
• Severe nausea or morning sickness

Healthy Pregnancy Travel Tips

• Discuss your travel plans with your pregnancy care provider to help determine your safest options
• Avoid travel to areas where you might be exposed to Malaria, Zika virus, or other communicable diseases
• Know where you can get pregnancy care at or around your travel destination
• Plan to frequently wash your hands and use hand sanitizer if soap and water are not available
• Wear a seat belt when traveling in all forms of transportation, including cars, buses, and planes – place the lap strap below your belly and the shoulder strap (if available) above your belly
• Plan for frequent stops or opportunities to walk around, go to the bathroom, and to stretch and move your legs
• Wear comfortable clothes that are not too tight or restrictive and comfortable shoes
• Consider compression socks to help reduce swelling in your feet and lower legs
• Stay hydrated – drink plenty of water. Make sure your travel destination has access to safe drinking water – if in doubt, bottled water is recommended
• Take healthy snacks with you for the trip
• Pack a health kit including any prescription medication, prenatal vitamins, antacids, or anti-nausea medications that you might need to have at hand. Don’t forget your sunscreen
• Avoid activities that put you at risk for falling or injury, as well as activities that are bumpy or jarring – for example, rock climbing, off-roading, riding ATVs or jet skis, water or snow skiing
• Swimming and snorkeling are generally safe activities, but experts recommend avoiding scuba diving during pregnancy
• Routine vaccinations for influenza (flu), COVID-19, and Tdap are usually recommended by obstetric providers prior to travel, and additional vaccinations may be recommended depending on your destination. Check with your obstetric provider for their recommendations so you can make an informed decision

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Jamie Vincent, MSN, RNC-OB, C-EFM, is a nurse expert adviser to Healthy Mom&Baby.

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The 32 Best Babymoon Destinations

Strengthen your bond (and take a well-deserved break!) before your little one arrives with these dreamy babymoon ideas.

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Before you know it, a vacation will involve an army's worth of planning and packing. But in your second trimester , when morning sickness is usually over and your bump isn't all that big, you can still throw a swimsuit in a bag and take a dreamy getaway.

Stoking the flames of your love with a relaxing babymoon has real long-term relationship benefits, says Sabitha Pillai-Friedman, Ph.D., a couples therapist and assistant professor of human sexuality at Widener University in Chester, Pennsylvania. "Transitioning to parenthood can be stressful, but dedicating a vacation to reconnecting can help you be playful with each other again," she says.

Before researching babymoon ideas , check with your doctor: The American College of Obstetricians and Gynecologists (ACOG) discourages air travel after 36 weeks of pregnancy and some docs may ground you earlier. Plus, no expectant parent wants to be eight time zones and three layovers away from their OB-GYN or midwife.

Read on for the best babymoon destinations that will leave you with plenty of wanderlust.

Parrot Key Hotel & Villas in Key West, FL

Key West may be famous for its vibrant Duval Street, but couples can kick up their feet at Parrot Key Hotel & Villas. Choose between a garden view or waterfront view for your suite, room, or villa—all decorated with clean, modern, nature-inspired decor.

Spend your day relaxing on your private deck, take a snooze on the property's hammocks, get pampered at the on-site spa , or explore one of the four themed pools. Watersports activities—including parasailing, paddle boarding, and kayaking—are also available to guests.

When the pregnancy cravings set in, stroll to the hotel's signature restaurant, The Grove, for a poolside dinner or tasty mocktails. Complimentary shuttles can also transport you to Smathers Beach, just two miles away, or downtown Key West, where you can explore sites like the Ernest Heminghouse House and Mallory Square. ($$, parrotkeyhotel.com )

Excellence Riviera Cancun

Excellence Riviera Cancun takes all-inclusive resorts to a whole new level, with hacienda-style decor, oversized suites, tropical gardens, and a prime location near Puerto Morelos, Mexico. The resort is adults-only, which lets parents-to-be enjoy some quiet time before the hectic newborn days .

Spend your vacation swimming in the six meandering pools, walking along the white sand beach, and participating in activities like yoga, dance lessons, archery, and more. Foodies will love the resort's 12 restaurants, with cuisines ranging from French to Indian, and the 13 bars that serve tasty cocktails (and mocktails).

If you're in the mood for some pampering, head to the Miilé Spa, where licensed therapists pamper guests with treatments—including a 75-minute prenatal massage.

You can make your vacation even more luxurious by booking "Excellence Club" amenities. You'll get an upgraded suite, access to a members-only pool and restaurant, and more.

($$$,  excellenceresorts.com/riviera-maya-cancun/excellence-riviera-cancun ) .

Montage Kapalua Bay in Lahaina, HI

Located atop of Maui's picturesque Kapalua Bay, this 24-acre luxury hotel captures the "aloha spirit" of the island. After a traditional lei greeting, you can lounge at the hotel's serene pools (including an adults-only pool) and the pristine Kapalua Bay Beach. Adventurous visitors might sign up for recreational activities, while pregnant travelers can partake in a variety of enriching cultural activities like hula lessons, lei-making, ukulele lessons, and "Talk Story."

Each one- to four-bedroom accommodation comes with a large living room, spacious bathroom, private balcony with ocean views, and fully-equipped kitchen. When you aren't in the mood for cooking, you can dine at one of Montage Kapalua Bay's highly-rated restaurants—including Cane & Canoe and The Hideaway .

For an extra dose of relaxation, head to Spa Montage for a rejuvenating treatment, such a Hapai (prenatal) massage. ($$$$, montagehotels.com/kapaluabay ) .

Rancho Valencia Resort & Spa in Rancho Santa Fe, CA

If run-of-the-mill accommodations often leave you feeling more blah than va-vavoom, you'll find it easy to ramp up the romance at Rancho Valencia, where each "room" is a Mediterranean-style casita surrounded by 45 acres of olive groves.

You two may be loath to leave your suite, with its soaking tub and private patio, but if you do venture out, take the resort's bicycles out for a spin, sign up for a pregnancy massage, or enjoy the ambience of waterfalls at the spa.

If you're feeling that second-trimester energy boost and are confident in your hand-eye coordination skills, play a tennis match, then end your perfect day with a nearby hot air balloon ride at sunset. Sigh. ($$$, ranchovalencia.com )

L'Auberge de Sedona in Sedona, AZ

Should D-day stress have you in need of a mental reset, head to the desert. This oasis is encircled by Sedona's dramatic red rock formations, which give a mystical cast to your stay. And no need to cringe at the notion of a molting-hot vacay—the resort sits alongside Oak Creek, where the air is cooler than out on the sand.

Set the stage for romance and relaxation by availing yourselves of your room's private fireplace and outdoor cedar shower, or nosh on a four-course creekside dinner when you build your own custom babymoon .

When that's done, feel your most relaxed in years by signing up for meditation and chakra-healing sessions, spa treatments, and astronomy tours. If you're feeling up for adventure, you can even tour AZ from the air with a helicopter tour. ($$, lauberge.com )

Topnotch Resort in Stowe, VT

Your first glimpse of this sprawling resort, perched in the hills above a picturesque New England town, will send you beelining fireside, where you can get cozy with your partner and gaze at the snowtopped peaks. During the warmer months, you can hit the courts with tennis packages.

No matter the month, wander through Stowe's quaint craft shops, then hit the factory tour at Ben & Jerry's where everyone gets a free sample. Back at the resort, choose from prenatal spa services, midnight snacks, and on-site dinners and breakfast options. ($, topnotchresort.com )

Montage Palmetto Bluff in Bluffton, SC

Deep in the heart of the Lowcountry, this inn is actually a collection of colonial-style cottages and suites set on 20,000 acres of preserved wilderness. The weeping willow trees, slow-moving May River, and expansive porches will make you feel like you just walked onto the set of a Nicholas Sparks movie.

Grab your partner and explore the trails on beach bikes, or take a tour through the surrounding forest, where you can spot wild boar, deer, and armadillos. If relaxing is more your vibe, stroll the marina or visit the spa for some pampering. At night, after you've had your fill of good old Southern food (shrimp and grits, anyone?), you can take part in the nightly s'mores-roasting ritual while you cuddle up and stargaze. ($$, montagehotels.com/palmettobluff )

Breezes Bahamas in Nassau, Bahamas

Any chilly weather you left behind will feel very far away amidst this all-inclusive resort's powdery white sand beaches and aquamarine ocean. Revel in a taste of summer by taking a dip in one of the property's three pools while you flaunt your bump in a bikini , or just nestle into one of the waterside hammocks.

And if the midday Caribbean sun gets a bit too hot—or you want a spot where you can whisper sweet nothings in private—hide out in a cabana (with waiter service). And best of all, at these prices, you can keep stashing cash for the new nursery as you nod yes to spa treatments, kayaking, and other activities. ($$, breezes.com )

Omni Amelia Island Resort in Fernandina Beach, FL

Located in Fernandina Beach, Florida, Amelia Island is full of sweet Southern charm. If you're seeking relaxing and fun-filled babymoon ideas, this is the spot for you. Take a tennis lesson at the Cliff Drysdale Tennis program , try your hand at golf, or spend the day at the spa.

Dine at the Verandah Seafood Restaurant and enjoy freshly caught fish of the day and finish off with a decadent slice of pecan pie. Then you can turn in to your oceanside room while the sound of the surf lulls you to sleep. ($, omnihotels.com )

Rosewood Le Guanahani St. Barth in Saint Barthélemy

Get a taste of the jet-set life by heading to this tiny island nation that blends French sophistication and island hospitality. Upon your arrival at Rosewood, a personal concierge will take care of everything. For the ultimate babymoon escape, choose one of the resort's ocean view suites that offer a private terrace and pool overlooking the serene ocean and tropical landscape.

You get to customize your entire stay, whether you want to spend it lolling on the beach, visiting the beachside restaurant, holed up in the Sense spa, or checking out the town. ($$$, rosewoodhotels.com/en/le-guanahani )

Mayflower Inn & Spa in Washington, CT

Live out your historic mansion fantasies at this elegant 30-room hotel. This country house-style inn is located in a picturesque Connecticut town that dates to the 1700's.

When you're not busying yourself with the extensive wellness offerings at the spa (milk, honey, and lavender body treatment anyone?), you can explore the nearby nature preserves or check out the antique shops for the perfect addition to your baby's nursery. ($$, aubergeresorts.com/mayflower )

The Carlyle Hotel in New York, NY

If the vacation of your dreams unfolds in a bustling metropolis, book a trip to this classic hotel in New York's posh Upper East Side neighborhood. You'll stay a block away from Museum Mile, and when your feet inevitably tire, you're perfectly situated to head back to the on-site spa, salon for some papering, or your room for a catnap.

Plus, you can pop into the local children's clothing shops while staying away from the tourist hustle of Midtown. At night, make a date at the famous jazz club on the hotel's first floor that originated in 1955. Perfect. ($$$, rosewoodhotels.com/en/the-carlyle-new-york )

Hyatt House Jersey City in Jersey City, NJ

The best views of the Manhattan skyline come from straight across the river. A babymoon at the Hyatt House Jersey City brings you close enough to the city action without the hustle of being right in the Big Apple.

Take a quick ferry ride to spend the day on Ellis Island and the Statue of Liberty , or take a 15-minute train ride to lower Manhattan for shopping and sightseeing. You can even spend the day strolling around the local Exchange Place District enjoying the restaurants.

At the end of the day, have dinner at the Terrace Lounge with indoor views overlooking the water, then head upstairs to RoofTop at Exchange Place for a seat by the fire. You'll have breathtaking views of the skyline from the Empire State Building to the Freedom Tower all lit up.

The best part of Hyatt House's modern home-style suites: a fully functioning kitchen. If you are on a special pregnancy diet (or just have between-meal cravings) you can prepare everything you need from the comfort of your room. ($$, Hyatt House Jersey City )

Arizona Biltmore in Scottsdale, AZ

This luxe desert retreat with its stylish, Frank Lloyd Wright-influenced architecture is a desert oasis. Hit the driving range surrounded by mountains, make a pit-stop at the spa, or swim your way through the resort's seven pools (our favorite is the beautifully tiled Catalina pool—notoriously a favorite hangout for Marilyn Monroe). ($$, arizonabiltmore.com )

Canoe Bay in Chetek, WI

Outdoorsy parents-to-be will feel at home at this Midwestern retreat, set amidst 300 acres of Wisconsin's wooded forest and three spring-fed glacially-carved lakes. You'll even stay in a cabin with a private sauna.

The property is adults-only, so you can soak up your last bit of baby-free peace and quiet, and spend your babymoon walking on the trails or canoeing on the lakes. And mealtime is something to look forward to: Breakfast is delivered to your room each morning, and dinner is a three-course tasting menu of locally-sourced food. ($$, canoebay.com )

Half Moon in Montego Bay, Jamaica

It's true: The Kennedys famously vacationed at this 400-acre luxury resort. Follow in their footsteps by meandering the 2-mile-long white-sand beach, splashing in your own private pool, and luxuriating in your overwater bungalow.

You'll appreciate being waited on now more than ever, and you can continue the trend with the resort's motherhood massage , which uses special pillows to maximize your comfort and is recommended for those in their second and third trimesters. ($$, halfmoon.com )

Gurney's Montauk in Montauk, NY

If your perfect beach is more sweaters and bonfires and less palm trees and teeny bikinis, venture out to the Hamptons for your babymoon. The chic escape is a three-hour drive from New York City and is the only luxury hotel in the Hamptons that's right on the beach.

Gurney's is one of the few year-round resorts in this beach town , which alternates from being a summertime fashionable hotspot to a still, quiet winter retreat depending on the season (so book accordingly!).

Take a dip in the indoor, ocean-fed saltwater pool, get refreshed in an eucalyptus oil-infused steam room, then opt for a prenatal or couples' massage and mani-pedi at the elegant beachside spa. When you're done relaxing, scoot over to the designer stores in nearby East Hampton—maternity shopping spree, anyone? ($$, gurneysresorts.com/montauk/ )

The Lavender Inn in Ojai, CA

A bed and breakfast just 30 miles from Santa Barbara, the Lavender Inn has an on-site day spa and a variety of amenities for expectant parents. These include a prenatal massage for parents-to-be, an 'Ojai Baby’ onesie, and a 10% discount at the Pixie General Store, a boutique store next door that also offers belly photo shoots in the Inn's gardens. ($, lavenderinn.com )

Como Parrot Cay in Turks and Caicos

Enjoy some quality alone time on white sand beaches at Parrot Cay's private island resort. With daily yoga classes , a spa menu with pregnancy-specific treatments, and two gourmet restaurants, you'll find plenty to do.

The resort also offers a variety of excursions. Enjoy a gourmet lunch from inside a tiki hut on the beach, a private boat charter, or a snorkeling trip to explore the nearby reefs off the island. ($$$, comohotels.com/parrotcay )

The Cliffs Hotel + Spa in Pismo Beach, CA

Located in central California, the hotel has a " And Baby Makes Three " babymoon package with nearly everything an exhausted expectant parent could want, like overnight accommodations, an in-room movie, tote bag with baby rattle, sparkling cider, "Baby Cakes" made by the pastry chef, and a $100 dining voucher.

If you're looking to take a walk between relaxing at the spa and dinner with your partner, there's also a variety of antique and outlet shopping nearby. ($$, cliffshotelandspa.com )

Naples Grande Resort in Naples, FL

With the Gulf of Mexico and its confectioner's sugar shores as your figurative backyard—where the swimming, aqua-biking, and general frolicking are unrivaled—you won't want to head indoors. But the prenatal massage, which can also be incorporated into a couples package at the spa, is worth the sacrificed sun worship.

And while beach and spa tend to be a winning babymoon idea in any case, there's certainly more to the mix in Naples including a historic downtown, outdoor cafes, antique shops, galleries, and promenade upon romantic promenade. ($$; naplesgrande.com )

Peter Island Resort & Spa in the British Virgin Islands

The standard babymoon fare here is perfectly lovely; it includes pregnancy-specific spa treatments, a de-stressing partner massage, picnics on any of Peter Island's five beaches, and special nightly turndown. But there's something that really sets this patch of paradise apart: a special babymoon package that includes everything a parent-to-be could need to relax.

The package includes accommodations, two spa treatments specifically tailored for pregnant people (Signature Peter Island Facial and 75-minute Prenatal Massage), one 90-minute Peter Island Signature de-stressing massage for a partner, picnic lunch with non-alcoholic sparkling grape juice on one of Peter Island’s five beaches, one private beach dinner, special turndowns nightly, plus all meals and activities including snorkeling, windsurfing, tennis, and more. Sign us up for this best babymoon destination! ($$$; peterisland.com )

Grand Velas Riviera Nayarit in Nuevo Nayarit, Mexico

There's nothing like an ultra-luxury all-inclusive resort to keep a parent-to-be happy. Escape the inevitable stress and worries that come with pregnancy at the Grand Velas Riviera Nayarit, Mexico. Set between a stretch of glorious, golden sand and the majestic Sierra Madre mountains, this AAA Five Diamond all-inclusive resort features an infinity pool and ocean-view suites, from which to bask in the perfect Pacific sunset.

The service is outstanding, and all seven of the on-site restaurants are delicious (the Mexican cuisine at Frida is a fave). The resort is home to a leading spa offering more than 30 holistic treatments and 20 treatment rooms. If staying active is your thing, be sure to take advantage of the regular classes that take place at the water's edge (stretching is one of them), then reward your efforts with a virgin fruit daiquiri at the swim-up bar. ($$$, vallarta.grandvelas.com )

The Phoenician Scottsdale in Scottsdale, AZ

Stroll among the pools and cascading waterfalls, take in the stunning desert landscape in the cactus garden, and dine on mouth-watering treats at J&G Steakhouse. There's plenty to do without leaving the resort at The Phoenician, but it's worth a stroll to the fitness center, where you can take meditation or yoga classes or visit the spa for a custom relaxation session.

If you have the time (and the inclination) to take a tour of the surrounding area, take in a mindful hike at Usery Mountain Park, lunch at the Queen Creek Olive Mill (be sure to pick up some of their gorgeous all-natural olive oil cosmetics), and the nearby Desert Botanical Garden. ($, thephoenician.com )

Ko'a Kea in Kauai, HI

There's a reason so many honeymooners head to Kauai: the lush greenery, plentiful waterfalls, beautiful beaches, quiet vibe, and welcoming local culture. This isn't the place to party until the wee hours of the night; in fact, you may find yourself rising early to catch a leisurely sunrise walk on the beach—great for babymooners who wake up early or for those of us who decide to just ignore the time change.

Spend the day at one of the surrounding beaches—Poipu is great for snorkeling—or with your feet up by the pool before heading back for your own private hapai (pregnancy) massage followed by a romantic dinner at the resort's modern restaurant, Red Salt. ($$, koakea.com )

Canyon Ranch in Lenox, MA

The all-inclusive resort, situated in the Berkshires, feels a bit like a European estate—and in fact it was an estate, and then a seminary, and then a boarding school—and now it is one of the world's foremost wellness destinations. The natural surroundings are beautiful, and the stately décor and architecture (and the wonderful food) will make you feel truly pampered.

If you want to combine a relaxing retreat to New England with a babymoon vacation that will leave you even healthier than when you arrived, Canyon Ranch offers a small army of experts to help you out. Guests choose a "Pathway" to help guide their custom stay and experts in life transitions will build your restorative babymoon.

Physicians, nutritionists, exercise physiologists, licensed therapists, and more will turn you into the most relaxed and balanced pregnant person around. Plus you can get a facial tailored to the unique challenges of pregnancy and a fabulous prenatal massage. ($$$$, canyonranch.com )

Enchantment Resort in Sedona, AZ

Nestled in the breathtaking vermillion-hued Boynton Canyon, the resort lets you experience the awe-inspiring natural beauty of the Southwest while getting five-star treatment. Don't miss the Boynton Canyon Trail, a favorite local hiking spot. The path weaves past red rock faces and cooling groves of ponderosa pines, culminating in a stunning echoing canyon where you'll feel like the only people on earth.

Build your perfect stay by choosing from available nightly packages, including relaxing spa treatments at the Mii Amo spa. ($$, enchantmentresort.com )

Baron's Cove in Sag Harbor, NY

Easily accessible by train or car from New York City, Sag Harbor is home to a variety of restaurants, spas, and attractions that are known to impress visitors. You'll love spending the night at Baron's Cove, which is just a five-minute walk from all the downtown action.

Enjoy a meal at the hotel's nautically inspired restaurant that has sweeping harbor views, and take advantage of the complimentary bicycles, free beach transportation, and yoga or tennis clinics.

If relaxation is more your thing, you can lounge poolside (snack attendants are available!) or read in a rocking chair on the breezy front porch. Finish the day outside while you cozy up next to a wood-burning fireplace and stargaze. ($$, caperesorts.com/barons-cove )

Beach Plum Farm in Cape May, NJ

If you're looking for an experience you'll never forget, then it's time you start planning your stay at Beach Plum Farm. Located at the southernmost tip of the Jersey Shore, the 62-acre property is a working farm with six historic barns and cottages for guests that exude a cozy and welcoming vibe.

Perfect to visit any time of the year, the farm hosts different activities based on the season. Stop by in October for a pumpkin patch tour, visit in December and indulge in an elaborate Christmas-themed dinner, or unwind by the pool in the warm summer months. Another thing to love? The farm grows fresh ingredients that are used in the meals served to guests. ($$, beachplumfarmcapemay.com )

Inn at Perry Cabin Resort in St Michaels, MD

Located on Maryland's Eastern Shore, the Inn at Perry Cabin is a popular spot for couples celebrating their babymoon. The boutique waterfront resort, which was the main filming location for the movie Wedding Crashers, has something for every guest to enjoy.

Book massages at the spa, set sail on a sunset cruise, get sporty with a round of golf, then enjoy the local seafood. After you catch some much-needed zzz's, have room service set up breakfast on your back porch and slowly wake up with the sound of nature serving as your ambiance. ($$$, innatperrycabin.com )

SLS Baha Mar in Nassau, Bahamas

Is there anything better than relaxing by the beach? Completely recharge and create a fresh start by jetting off on a tropical escape. At SLS Baha Mar you can choose from two beautifully designed infinity swimming pools or 3,000 feet of sandy white beach to lounge by. The property also has many different restaurants and bars for vacationers to relish in—something tasty for every kind of craving.

Choose from many different entertainment options, from an on-site spa to gambling at the casino or trying your hand at a round of golf. ($$, sbe.com/hotels/sls-hotels/baha-mar )

Fairmont Miramar Hotel & Bungalows in Santa Monica, CA

Set along the bluffs of the Pacific Ocean, the Fairmont Miramar Hotel is the ultimate SoCal oasis to relax at before your newest addition arrives. Book one of the 31 stand-alone bungalow suites, some with private patios, and you'll feel like you have your own surf-modern beach house for a long weekend, secluded in the beautiful Miramar gardens.

Professional trainers—who are ready to look out for expecting parents—lead daily yoga and barre classes. After you break a sweat, pamper yourself with a Glam + Go custom braid or blowout, followed by a poolside dinner at FIG Restaurant. ($$, fairmont.com/santa-monica )

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Is it safe to fly during pregnancy?

Generally, air travel before 36 weeks of pregnancy is considered safe for people who aren't dealing with any pregnancy problems. Still, if you're pregnant, it's a good idea to talk with your health care provider before you fly.

Your provider might suggest that you not fly if you have certain pregnancy complications that could get worse because of air travel or that could require emergency care. Examples include a history of miscarriage or vaginal bleeding, severe anemia, and high blood pressure or diabetes that's not well controlled. If you had preeclampsia during a previous pregnancy — a condition that causes high blood pressure and extra protein in urine — flying may not be advised. The same is true if you're pregnant with twins or other multiples.

Tell your provider how far you are flying, as the length of the flight might make a difference. Also, be aware that some airlines may not allow pregnant people on international flights. Check with your airline before you make travel arrangements.

After 36 weeks of pregnancy, your health care provider may advise against flying. And some airlines don't allow pregnant people to fly after 36 weeks. The airline also may require a letter from your health care provider that states how far along in your pregnancy you are and whether flying is advised.

If your health care provider says it's okay for you to fly, and your plans are flexible, the best time to travel by air might be during the second trimester. The risks of common pregnancy emergencies are lowest during that time.

When you fly:

• Buckle up. During the trip, keep your seatbelt fastened when you are seated, and secure it under your belly.
• Drink plenty of fluids. Low humidity in the airplane could cause you to become dehydrated.
• Avoid gassy foods and drinks before you fly. Gases expand during flight, and that could make you uncomfortable. Examples of foods and drinks to avoid include broccoli and carbonated soda.
• Think about medical care. Plan for how you'll get obstetric care during your trip if you need it. Bring copies of your medical information in case you need care while you're away.

Blood clots

Air travel can raise the risk for blood clots in the legs, a condition called venous thrombosis. The risk is higher for pregnant people. Moving your legs may help prevent this problem. Take a walk up and down the aisle every hour during the flight. If you must remain seated, flex and extend your ankles from time to time. In general, it's best to avoid tightfitting clothing, as that can hinder blood flow. Wearing compression stockings can help with blood circulation during a long flight.

Radiation exposure linked to air travel at high altitudes isn't thought to be a problem for most people who fly during pregnancy. But pilots, flight attendants and others who fly often might be exposed to a level of radiation that raises concerns during pregnancy. If you must fly frequently during your pregnancy, talk about it with your health care provider.

Mary Marnach, M.D.

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• Allergy medications during pregnancy
• AskMayoExpert. Health considerations for air travelers: Pregnancy considerations. Mayo Clinic; 2022.
• Air Travel During Pregnancy: ACOG Practice Bulletin No. 746. American College of Obstetricians and Gynecologists. https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2018/08/air-travel-during-pregnancy. Accessed Dec. 1, 2022.
• Ram S, et al. Air travel during pregnancy and the risk of venous thrombosis. American Journal of Obstetrics and Gynecology. 2022; doi:10.1016/j.ajogmf.2022.100751.

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Is It Safe to Travel During Pregnancy? Safety Measures and Tips

Pregnancy is a beautiful journey, but it often prompts questions about travel safety. Many expecting mothers wonder about the risks and precautions associated with traveling during pregnancy, they have generally a question in mind “ is it safe to travel in pregnancy?”  Understanding the safety measures to take while traveling during this time is crucial for both the mother’s and the baby’s well-being.

Table of Contents

Is It Safe to Travel in Pregnancy?

Pregnancy itself is not an impediment to travel; however, certain considerations and safety measures should be observed for a smooth and secure journey. Here are key insights and safety precautions expectant mothers should keep in mind when planning travel during pregnancy:

Safety Measures for Traveling During Pregnancy

1. consult your healthcare provider:.

• Description: Before planning any travel, it’s imperative to consult your obstetrician or healthcare provider. They can provide personalized advice based on your specific pregnancy needs, trimester, and any potential risks associated with travel.
• Importance: Your doctor’s guidance is vital to ensure a safe and healthy trip for both you and your baby.

2. Choose the Right Timing:

• Description: Opt for travel during the second trimester, commonly considered the safest period for pregnant women to travel. This phase often brings more comfort and stability compared to the first trimester’s morning sickness or the third trimester’s fatigue and increased risk of preterm labor.
• Importance: Timing your travel during the second trimester can mitigate potential discomfort and health risks.

3. Plan Your Mode of Transportation Carefully:

• Description: Whether traveling by car, train, plane, or ship, ensure you are comfortable and have ample space to move around. Frequent breaks during long drives or flights help in circulation and reduce the risk of blood clots.
• Importance: Choosing a comfortable mode of transportation is crucial for the expecting mother’s physical well-being.

4. Pack Essentials and Medical Documentation:

• Description: Pack necessary medications, prenatal vitamins, and copies of your medical records. Also, carry your healthcare provider’s contact information in case of emergencies.
• Importance: Being prepared with essential items and medical documentation ensures you are equipped to manage any unforeseen situations while away from home.

5. Stay Hydrated and Mindful of Diet:

• Description: Hydration and maintaining a healthy diet are essential during pregnancy. Carry water and healthy snacks to keep yourself nourished and energized throughout the journey.
• Importance: Proper hydration and a balanced diet are critical for the well-being of both the mother and the growing baby.

6. Avoid High-Risk Destinations:

• Description: Steer clear of areas with potential health risks, such as regions with prevalent diseases, extreme altitudes, or locations lacking adequate medical facilities.
• Importance: Avoiding high-risk destinations helps minimize potential health complications during travel.

7. Practice Proper Seat Belt Use:

• Description: While traveling by car, ensure proper seat belt use. Wear the lap belt under the abdomen and the shoulder belt between the breasts.
• Importance: Correct seat belt usage protects the mother and baby from potential injuries in case of sudden stops or accidents.

8. Prioritize Comfortable Accommodations:

• Description: When booking accommodations, opt for comfortable and safe places to stay. Consider factors such as accessibility, proximity to medical facilities, and amenities that cater to expectant mothers’ needs.
• Importance: Ensuring a comfortable and relaxing environment during your trip is essential for managing the physical demands of pregnancy.

9. Know Emergency Contact Information:

• Description: Familiarize yourself with emergency contact numbers and medical facilities at your travel destination. Locate nearby hospitals or clinics in case immediate medical attention is necessary.
• Importance: Being informed about local healthcare services can be invaluable during emergencies.

10. Minimize Exposure to Infections:

• Description: Protect yourself from infections by practicing good hygiene. Carry hand sanitizers, tissues, and disinfectant wipes to maintain cleanliness, especially when traveling to crowded or public places.
• Importance: Reducing the risk of infections is crucial to safeguard both maternal and fetal health.

Navigating Travel During Pregnancy: Solutions of is it Safe to Travel in Pregnancy  

11. comfortable clothing and footwear:.

• Description: Wear loose, comfortable clothing during travel to avoid constriction and enhance circulation. Choose supportive footwear to minimize discomfort and potential swelling of feet and ankles.
• Importance: Proper attire contributes significantly to comfort, reducing the risk of discomfort or health issues during travel.

12. Hygiene and Food Safety:

• Description: Maintain proper hygiene practices, including frequent hand washing and avoiding risky foods to prevent foodborne illnesses. Opt for freshly prepared, well-cooked meals from reputable establishments.
• Importance: Hygiene and safe food practices are crucial for preventing infections that could harm both the mother and the baby.

13. Consider Travel Insurance:

• Description: Explore travel insurance options that offer coverage for pregnancy-related complications or emergencies during your trip. Ensure the policy comprehensively covers your needs.
• Importance: Travel insurance provides financial security and access to healthcare services in unforeseen medical situations.

14. Stay Well-Rested and Relaxed:

• Description: Prioritize rest and relaxation during your travels. Take breaks, nap if needed, and practice stress-relieving activities to maintain well-being.
• Importance: Adequate rest and stress management are vital for the physical and emotional health of expectant mothers.

15. Pack Essentials in Your Carry-On:

• Description: Keep essential items, such as medications, comfortable clothing, snacks, and a water bottle, easily accessible in your carry-on bag during flights or long journeys.
• Importance: Having necessary items within reach ensures comfort and convenience, especially during extended travel times.

16. Engage in Light Exercise:

• Description: Incorporate light stretching or simple exercises recommended by your healthcare provider to promote circulation and alleviate discomfort during travel.
• Importance: Gentle exercises aid in reducing the risk of blood clots and muscle stiffness associated with prolonged sitting.

17. Be Mindful of Environmental Factors:

• Description: Consider environmental factors such as temperature extremes, humidity, and air quality at your destination. Dress appropriately and stay hydrated to adapt to different climates.
• Importance: Being aware of environmental conditions helps in planning and adapting to potential challenges.

18. Plan for Comfortable Seating:

• Description: If possible, pre-book seats with extra legroom or aisle seats for easier access and mobility during the journey.
• Importance: Comfortable seating arrangements contribute significantly to the comfort and convenience of the travel experience.

19. Inform Travel Providers of Your Pregnancy:

• Description: Inform airline staff, hotel personnel, or tour operators about your pregnancy to receive necessary assistance or accommodations.
• Importance: Notifying travel providers ensures they can offer appropriate support and guidance during your trip.

20. Stay Informed About Local Healthcare Services:

• Description: Research and note down contact details and locations of healthcare facilities or English-speaking doctors at your travel destination.
• Importance: Having access to medical services and resources is crucial in case of unforeseen medical needs.

FAQs: Answers to Common Questions about is it Safe to Travel in Pregnancy

Q 1. can i travel during my first trimester.

Ans 1: While possible, it’s advisable to consult your doctor due to potential morning sickness and fatigue.

Q 2. Are There Activities I Should Avoid When Traveling?

Ans 2: Yes, avoid strenuous activities and prolonged standing or sitting. Opt for moderate physical movement instead.

Q 3. Should I Take Travel Insurance?

Ans 3: Yes, obtaining travel insurance with pregnancy coverage is recommended for unexpected medical emergencies.

Q 4. Is Air Travel Safe During Pregnancy?

Ans 4: Generally, air travel is safe, but consult your doctor before planning any flights, especially during the third trimester.

Q 5. Can I Travel Internationally During Pregnancy?

Ans 5: International travel is possible, but be cautious of specific country risks and access to healthcare.

Q 6. How Often Should I Take Breaks During Long Journeys?

Ans 6: Aim for breaks every 1-2 hours to stretch your legs and maintain circulation, especially during extended trips.

Q 7. Is Cruise Travel Safe When Pregnant?

Ans 7: Consult your healthcare provider; cruises can be comfortable but ensure adequate medical facilities on board.

Q 8. Are Vaccinations Required Before Traveling?

Ans 8: Vaccinations may be necessary for certain destinations; discuss with your doctor before traveling.

Q 9. Can Stress Affect Pregnancy During Travel?

Ans 9: Yes, excessive stress can impact pregnancy ; prioritize relaxation and stress-reducing activities during travel.

Q 10. What Should I Do in Case of Emergency While Traveling?

Ans 10: Contact emergency services and seek immediate medical attention. Carry medical documents for reference.

Traveling during pregnancy is feasible with adequate precautions and proper planning. By adhering to safety measures, seeking medical guidance, and being prepared, expectant mothers can enjoy a safe and comfortable travel experience, creating cherished memories during this remarkable journey of motherhood.

For further insights and expert advice on pregnancy-related topics, visit Parentology to explore more informative resources.

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Venture into the Sky and Beyond With These 4 Travel Tips for Expecting Mothers

Last Updated on June 12, 2023

Traveling is an activity that promotes broadened horizons, cultural understanding, and memories that last a lifetime. But what if you’re pregnant? Should the adventure stop? The answer is a resounding ‘no.’ During pregnancy, life is filled with preparations, adjustments, and, of course, excitement. Many women wonder whether traveling while carrying their little bundle of joy is safe. The good news is that it’s safe and can add value to your pregnancy experience.

The first trimester is usually marked by morning sickness and fatigue. Therefore, the ideal time to travel during pregnancy, as suggested by health experts, typically falls within the second trimester, when expecting mothers often feel their best. However, this doesn’t mean flying in the first or third trimester is a complete no-go; extra precautions and consultations with healthcare providers are needed.

Traveling while pregnant offers numerous benefits that contribute to a healthy and vibrant pregnancy experience. It allows mothers-to-be to relax, break free from routine, and enjoy their time before welcoming their little ones. It can also help foster a positive mindset, which is essential during this phase. One major value addition of traveling during pregnancy is connecting with different cultures and their pregnancy rituals. Experiencing how different societies celebrate the beauty of motherhood can be an enriching experience. Moreover, it could also provide some inspiration for your birthing traditions. Lastly, traveling during pregnancy can strengthen the bond between couples. Pregnancy is a journey that is not just about the mother but also about the father-to-be. Traveling together can create beautiful memories and bring couples closer, preparing them emotionally for parenthood.

Packing the Right Travel Essentials for Women

Packing appropriately is crucial when you’re pregnant. Carrying the right items can make a significant difference in the comfort and ease of your journey. A checklist of travel essentials for women , particularly pregnant women, is a must. Start with comfortable maternity clothing. Opt for loose, breathable clothes and comfortable walking shoes. Remember maternity undergarments that offer support and comfort.

Health essentials are a priority. Include a basic first-aid kit, prenatal vitamins, prescribed medications, and copies of your medical records or important health information. It’s also good to carry a list of emergency contacts. Ensure you pack healthy snacks, considering your dietary needs and cravings. Hydrating fluids like a refillable water bottle should be included as well. Consider travel comfort items like neck pillows, compression socks, and noise-canceling headphones. These can make your travel experience much smoother and more enjoyable.

Choosing the Right Destination and Accommodation

When selecting a destination, consider the medical facilities available there. Choose a place where quality healthcare is accessible. Additionally, think about the climate and terrain. You don’t want to be caught where the weather conditions might affect your comfort and health. Your accommodation should prioritize comfort and safety. Ensure it’s close to a hospital or a clinic. Check whether they offer amenities like a comfortable bed, access to nutritious food, and a serene environment.

Tips for Flying with Pregnancy

Flying with pregnancy can be a concern for many. Airlines often have different policies for pregnant passengers, so checking them beforehand is essential. Always inform the airline about your pregnancy when booking. Stay hydrated and walk around the cabin when possible to help with circulation. Choose an aisle seat for easy movement. Also, consider investing in travel insurance that covers pregnancy-related issues. Ensure you have the necessary protection for any unforeseen circumstances during your journey.

Embracing Babymoons

A concept that is gaining popularity among couples is the “ babymoon .” It’s a pre-baby getaway dedicated to enjoying the couple’s time together before their life changes with the baby’s arrival. Babymoons are a great way to celebrate pregnancy. They can be a quiet retreat in the countryside, a beach holiday, or even a city break – whatever appeals to your preferences. The focus is on relaxation, connection, and making memories. When planning your babymoon, consider your comfort and convenience. The destination should not involve arduous travel, and the activities should be pregnancy-friendly.

Remember, the purpose of a babymoon isn’t just to travel but to take a break from the hustle of pregnancy preparations, connect with your partner, and enjoy this special phase of life.

Pregnancy is a beautiful journey filled with anticipation, joy, and a fair share of challenges. Embracing travel during this period is possible and can enhance your pregnancy experience, offering you memories that will be treasured long after your child comes into the world.

Motherhood doesn’t need to limit your horizons; it can be an opportunity to expand them. Allow your pregnancy to be a chapter of personal and global exploration, connection, and growth. Traveling while pregnant can empower you, giving you strength and courage as you prepare to bring a new life. It reassures you that pregnancy is not a pause but a stretch of the journey where you continue to enjoy and embrace life with a growing love inside you.

Every expecting mother has a story to tell, and travel can add colorful pages to this chapter of your life. Remember that your strength as a mother begins long before the labor room. It begins with every decision you make to enrich your life and the life of the unborn. So go ahead, pack your bags, board that flight, and let the adventure of motherhood take you places you’ve never been. The world is waiting to celebrate this beautiful journey with you.

The pregnancy journey is transformative, and adding travel into the mix can make it an unforgettable voyage. Remember, the world is your oyster, and your pregnancy is the pearl within. Treasure it, celebrate it, and above all, enjoy the journey!

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Is It Safe To Travel During Pregnancy?

• Last updated Jan 29, 2024
• Difficulty Beginner

• Category Having the baby

Traveling during pregnancy can raise a lot of questions and concerns. While some women prefer to stay close to home during this special time, others may have no choice but to travel for work, family obligations, or other reasons. The good news is that, in most cases, it is completely safe to travel during pregnancy. However, there are certain guidelines and precautions that should be followed to ensure the health and well-being of both the mother and the baby. In this article, we will explore the considerations and tips for traveling during pregnancy, from choosing the right destination to planning for comfort and safety. So, if you're expecting and wondering if you can still satisfy your travel bug, keep reading to find out how you can have a safe and enjoyable journey while pregnant.

What You'll Learn

Is it safe for a pregnant woman to travel during all stages of pregnancy, what are the potential risks or complications of traveling while pregnant, are there any specific destinations or modes of transportation that pregnant women should avoid, are there any specific health precautions or preparations that pregnant women should take before traveling, will travel insurance cover any medical expenses or complications that may arise during pregnancy.

Many pregnant women wonder if it is safe to travel during their pregnancy. The answer is that in most cases, it is perfectly safe for pregnant women to travel, as long as certain precautions are taken.

First and foremost, it is crucial for pregnant women to consult with their healthcare provider before making any travel plans. Every pregnancy is unique, and only a healthcare provider can assess the specific risks and provide appropriate guidance for travel.

In general, it is considered safe for pregnant women to travel during the first and second trimesters. During this time, the risk of complications is relatively low, and many women find that they feel more energetic and comfortable during these months.

However, it is important to keep in mind that pregnancy is a time of significant physiological changes, and additional precautions must be taken. Pregnant women should ensure they have access to proper medical care at their destination and carry the necessary documentation related to their pregnancy.

Some common sense precautions should also be followed. Pregnant women should stay properly hydrated during their journey and try to avoid lengthy periods of sitting or standing to prevent blood clots. It is recommended to take frequent breaks, stretch, and walk around to improve blood circulation.

Additionally, pregnant women should take extra care of their diet during travel. Eating nutritious meals and avoiding excessive caffeine and food that can cause gastrointestinal discomfort is essential for the well-being of both the mother and the baby.

As the pregnancy progresses and the third trimester begins, some airlines and travel agencies may have restrictions for pregnant women due to safety concerns. This is because the risk of preterm labor and other complications increases in the third trimester. It is advisable to check with individual airlines and travel providers about their specific policies regarding pregnant passengers.

Furthermore, long-distance travel during the late stages of pregnancy might not be recommended due to the potential of going into labor while away from home. The uncertainties of unfamiliar environments and limited access to medical care can add unnecessary stress and anxiety.

It is worth noting that certain pregnancy complications or high-risk pregnancies may require complete travel restrictions. In these cases, healthcare providers will advise against any form of travel to ensure the health and safety of both the mother and the baby.

In conclusion, for most pregnant women, traveling during pregnancy is safe and manageable. However, it is crucial to consult with a healthcare provider to assess individual risks and receive appropriate advice. Taking necessary precautions, staying well-hydrated, eating a balanced diet, and following recommended guidelines can contribute to a successful and enjoyable trip for pregnant women.

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Traveling while pregnant can be an exciting and enjoyable experience, but it also comes with potential risks and complications that need to be considered. While many women can have a safe and healthy pregnancy while traveling, it is essential to be aware of the potential risks and take necessary precautions to ensure both the mother and the baby's well-being.

One of the main concerns with traveling during pregnancy is the risk of complications such as preterm labor or placental abruption. These complications can be more likely to occur while traveling due to factors like increased physical exertion, changes in altitude, or exposure to unfamiliar environments.

Physical exertion during travel, such as lifting heavy luggage or walking long distances, can put extra strain on the body and lead to complications. It is recommended to avoid carrying heavy loads and to take frequent breaks to rest and stretch during travel.

Altitude changes can also pose risks, especially for pregnant women with certain pre-existing conditions. High altitudes can lead to reduced oxygen levels, which may affect the baby's development. It is advisable to consult with a healthcare provider before traveling to high-altitude destinations to ensure it is safe.

Exposure to unfamiliar environments can also increase the risk of infections or illnesses, which can be harmful to both the mother and the baby. It is essential to follow appropriate hygiene practices, such as frequent handwashing and avoiding contact with sick individuals, to minimize the risk of contracting infections.

Another potential risk of traveling while pregnant is the availability and quality of medical care in different destinations. It is crucial to research and choose a travel destination that has reliable healthcare facilities, especially if one has a high-risk pregnancy or any pre-existing medical conditions.

Additionally, long travel distances can be uncomfortable for pregnant women, increasing the risk of developing blood clots in the legs. This condition, known as deep vein thrombosis (DVT), can be serious and potentially life-threatening. Pregnant women should try to move around and stretch their legs periodically during long flights or car rides to reduce the risk of DVT.

To minimize the potential risks and complications of traveling while pregnant, it is necessary to take certain precautions. These include:

• Consulting with a healthcare provider before traveling to ensure it is safe and discussing any necessary precautions or vaccinations.
• Planning for frequent breaks and rest periods during travel to minimize physical exertion.
• Choosing a travel destination with reliable healthcare facilities and researching the availability of medical resources.
• Practicing proper hygiene to reduce the risk of infections.
• Wearing comfortable and supportive footwear to prevent foot swelling and discomfort during long travel.
• Wearing loose and comfortable clothing to accommodate the growing belly and allow for easy movement.
• Staying hydrated by drinking plenty of water and avoiding caffeine and alcohol.
• Taking frequent breaks to stretch and move around during long flights or car rides to prevent blood clots.

Traveling while pregnant can be a memorable and enjoyable experience, but it is essential to prioritize the safety and well-being of both the mother and the baby. By being aware of the potential risks, taking necessary precautions, and consulting with healthcare providers, women can have a safe and comfortable journey during pregnancy.

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Pregnancy is a beautiful and transformative time in a woman's life. However, it also comes with certain precautions and considerations, especially when it comes to travel. While many pregnant women may continue to travel without any issues, it is important to be aware of potential risks and adapt your plans accordingly. In this article, we will explore specific destinations and modes of transportation that pregnant women should avoid for their safety and wellbeing.

One of the first considerations for pregnant women is to avoid destinations that are known for their high risk of infectious diseases. This includes areas with active outbreaks of diseases such as Zika virus, dengue fever, or malaria. These diseases can pose serious risks to both the mother and the unborn baby. Pregnant women should consult with healthcare providers or refer to official travel advisories to stay informed about any potential risks associated with their intended destinations.

Furthermore, pregnant women should also consider the accessibility and quality of healthcare facilities in their chosen destination. In certain remote or underdeveloped areas, medical resources may be limited, making it difficult to receive immediate and adequate prenatal care in case of an emergency. It is advisable to choose destinations that have well-established healthcare systems and a good network of medical professionals who specialize in obstetrics and gynecology.

When it comes to modes of transportation, pregnant women should be cautious about certain types that may increase the risk of injury or discomfort. It is generally recommended to avoid long-distance road trips or any form of travel that involves prolonged sitting, as it can lead to poor circulation and increase the risk of blood clots. If long drives are necessary, it is important to take regular breaks, stretch, and walk around to promote healthy blood flow.

Air travel, on the other hand, is generally considered safe for pregnant women. However, there are certain restrictions and guidelines that should be followed. Most airlines allow pregnant women to travel up until their 36th week of pregnancy, but some airlines may have stricter policies. It is important to check with the airline for their specific guidelines before booking any tickets. Additionally, pregnant women should also stay well-hydrated during the flight, wear comfortable clothing, and consider using compression stockings to prevent swelling and promote healthy blood circulation.

Cruise ship travel can also be a viable option for pregnant women, as they provide access to medical personnel and facilities onboard. However, it is essential to check with the cruise line about their specific policies regarding pregnant travelers. Some cruise lines may have restrictions on the gestational age allowed onboard, while others may require a doctor's note or medical clearance.

In summary, pregnant women should exercise caution and take certain precautions when it comes to travel. Avoiding destinations with high risks of infectious diseases, ensuring access to quality healthcare, and being mindful of the mode of transportation are key considerations. By staying informed, planning ahead, and consulting with healthcare providers, pregnant women can enjoy safe and memorable travel experiences during this special time in their lives.

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Travel can be an enjoyable and exciting experience for pregnant women, but it is important to take certain health precautions and make necessary preparations to ensure a safe and comfortable journey. Here are some key considerations for pregnant women planning to travel:

• Consult with your healthcare provider: Before making any travel plans, it is essential to consult with your healthcare provider. They can evaluate your individual health condition and advise you on whether it is safe for you to travel. They may also provide you with specific recommendations and precautions based on your gestational age, medical history, and destination.
• Choose your destination wisely: It is important to select a destination that is safe and poses minimal health risks for pregnant women. Avoid areas with high rates of infectious diseases, limited medical facilities, or ongoing conflicts. Research the local healthcare system and ensure that medical facilities are easily accessible if needed.
• Consider the timing of your trip: The best time to travel during pregnancy is generally during the second trimester, between weeks 14 and 28. This is when many common pregnancy discomforts have eased, and the risk of pregnancy complications is relatively low. However, every pregnancy is different, so it is essential to consult with your healthcare provider to determine the optimal timing for your specific situation.
• Pack your essentials: When traveling while pregnant, it is important to pack all necessary medical documents and supplies. This includes copies of your prenatal records, health insurance information, and contact details of your healthcare provider. It is also advisable to pack any medications you are currently taking and bring along a sufficient supply for the duration of your trip.
• Stay hydrated and eat well: Pregnant women should prioritize their hydration and nutrition while traveling. Drink plenty of water and avoid sugary drinks and caffeine as they can contribute to dehydration. Pack healthy snacks such as fruits, nuts, and whole-grain crackers to keep your energy levels up during the trip.
• Wear comfortable clothing and footwear: Choose loose-fitting and breathable clothing that allows for easy movement and accommodates your growing belly. Opt for comfortable shoes that provide good support to avoid potential foot and leg swelling that often occurs during extended periods of sitting or walking.
• Practice good hygiene: During travel, pregnant women should follow basic hygiene practices to minimize the risk of infections. Wash your hands frequently with soap and water or use hand sanitizer if necessary. Avoid touching your face and mouth to prevent the spread of germs. Additionally, it is advisable to carry disinfectant wipes to clean surfaces such as tray tables and armrests on planes or trains.
• Take regular breaks and stretch: Sitting for long periods can lead to discomfort and increased risk of blood clots. Take regular breaks to stretch your legs and walk around, especially during long flights or car journeys. Additionally, practice simple stretches to relieve muscle tension and improve circulation.
• Be mindful of your safety: Pregnant women should take extra caution to ensure their safety while traveling. Avoid activities that pose a risk of falling or injury, such as extreme sports or activities with a high chance of impact. Use seat belts correctly and adjust them to accommodate your growing belly. If traveling alone, inform someone about your itinerary and keep them updated on your whereabouts.

Remember, every pregnancy is unique, and it is crucial to listen to your body and prioritize your well-being while traveling. By taking the necessary precautions and making necessary preparations, pregnant women can enjoy their travel experience and create lasting memories.

Exploring the Potential Effects of Mkat on Pregnancy

Traveling during pregnancy can be an exciting and memorable experience. However, it is important to remember that pregnancy is considered a pre-existing condition by travel insurance companies. As such, coverage for medical expenses or complications that may arise during pregnancy can vary depending on the insurance provider and policy.

Some travel insurance policies may offer coverage for medical expenses related to pregnancy, such as prenatal care, emergency medical treatment, and hospitalization. However, it is crucial to review the terms and conditions of the policy to determine the specific coverage and limitations. For instance, some policies may exclude coverage for routine check-ups or pre-existing conditions that have complications during the trip.

It is worth noting that travel insurance policies typically have restrictions on the gestational age at which coverage for pregnancy-related complications begins. Most policies provide coverage up to a certain number of weeks into the pregnancy, typically around 26 to 32 weeks. Beyond this timeframe, coverage for complications related to pregnancy may be limited or excluded altogether.

In addition to medical expenses, travel insurance may also provide coverage for trip cancellation or interruption due to pregnancy-related medical complications. For example, if a pregnant traveler develops a medical condition that prevents her from traveling or necessitates immediate medical attention, she may be eligible for reimbursement for non-refundable trip expenses or additional transportation costs.

It is crucial to consult with the travel insurance provider to clarify any doubts and understand the extent of coverage for pregnancy-related medical expenses or complications. Additionally, travelers should inform their healthcare provider about their travel plans and discuss any potential risks or concerns associated with traveling during pregnancy.

To illustrate the importance of travel insurance coverage for pregnancy-related complications, consider the following hypothetical scenario:

Sarah, a 28-year-old woman, is six months pregnant and has planned a vacation in a foreign country. She purchases a comprehensive travel insurance policy that includes coverage for pregnancy-related medical expenses.

During her vacation, Sarah begins experiencing abdominal pain and becomes concerned about the health of her unborn baby. She visits a local hospital where she undergoes medical examinations and receives treatment for a pregnancy-related complication. The medical expenses amount to several thousand dollars.

Fortunately, Sarah's travel insurance policy covers medical expenses related to pregnancy, including emergency medical treatment. She submits a claim to her insurance provider, providing all the necessary documentation and receipts for the incurred expenses. After reviewing the claim, the insurance company reimburses Sarah for the medical expenses, relieving her of the financial burden.

In conclusion, travel insurance coverage for pregnancy-related medical expenses or complications can vary depending on the insurance provider and policy. It is crucial to review the terms and conditions of the policy to understand the extent of coverage and any limitations. Pregnant travelers should consult with their healthcare provider and consider purchasing travel insurance to mitigate the financial risks associated with unforeseen medical complications during their trip.

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Frequently asked questions.

Yes, in most cases, it is safe to travel during pregnancy. However, it is important to consult with your healthcare provider before making any travel plans. They can assess your individual situation and provide guidance based on factors such as your health, the stage of pregnancy, and the intended destination.

Flying during pregnancy is generally considered safe for women with healthy pregnancies. However, it is important to check with your healthcare provider before flying, particularly if you have any underlying health conditions or complications, such as high blood pressure or a history of preterm labor. Airlines may also have specific policies or restrictions for pregnant passengers, so it is advisable to check with the airline as well.

While traveling during pregnancy, it is important to prioritize your comfort and well-being. Some general precautions to consider include staying hydrated, wearing comfortable shoes and clothing, taking breaks to stretch and move around, and avoiding excessive physical exertion. It is also advisable to carry important medical information, such as your prenatal records and contact information for your healthcare provider, in case of any emergencies.

Pregnant women may be advised to avoid traveling to certain destinations due to various factors, such as the presence of infectious diseases, extreme climates, or limited access to medical facilities. Your healthcare provider can provide guidance on whether certain destinations are safe for you to travel to, taking into account the specific risks and considerations associated with each location. It is important to prioritize your health and safety when planning your travel during pregnancy.

• Alina Hines Author

• Elena Tapia Author Editor Reviewer

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What the data says about abortion in the U.S.

Pew Research Center has conducted many surveys about abortion over the years, providing a lens into Americans’ views on whether the procedure should be legal, among a host of other questions.

In a  Center survey  conducted nearly a year after the Supreme Court’s June 2022 decision that  ended the constitutional right to abortion , 62% of U.S. adults said the practice should be legal in all or most cases, while 36% said it should be illegal in all or most cases. Another survey conducted a few months before the decision showed that relatively few Americans take an absolutist view on the issue .

Find answers to common questions about abortion in America, based on data from the Centers for Disease Control and Prevention (CDC) and the Guttmacher Institute, which have tracked these patterns for several decades:

How many abortions are there in the U.S. each year?

How has the number of abortions in the u.s. changed over time, what is the abortion rate among women in the u.s. how has it changed over time, what are the most common types of abortion, how many abortion providers are there in the u.s., and how has that number changed, what percentage of abortions are for women who live in a different state from the abortion provider, what are the demographics of women who have had abortions, when during pregnancy do most abortions occur, how often are there medical complications from abortion.

This compilation of data on abortion in the United States draws mainly from two sources: the Centers for Disease Control and Prevention (CDC) and the Guttmacher Institute, both of which have regularly compiled national abortion data for approximately half a century, and which collect their data in different ways.

The CDC data that is highlighted in this post comes from the agency’s “abortion surveillance” reports, which have been published annually since 1974 (and which have included data from 1969). Its figures from 1973 through 1996 include data from all 50 states, the District of Columbia and New York City – 52 “reporting areas” in all. Since 1997, the CDC’s totals have lacked data from some states (most notably California) for the years that those states did not report data to the agency. The four reporting areas that did not submit data to the CDC in 2021 – California, Maryland, New Hampshire and New Jersey – accounted for approximately 25% of all legal induced abortions in the U.S. in 2020, according to Guttmacher’s data. Most states, though,  do  have data in the reports, and the figures for the vast majority of them came from each state’s central health agency, while for some states, the figures came from hospitals and other medical facilities.

Discussion of CDC abortion data involving women’s state of residence, marital status, race, ethnicity, age, abortion history and the number of previous live births excludes the low share of abortions where that information was not supplied. Read the methodology for the CDC’s latest abortion surveillance report , which includes data from 2021, for more details. Previous reports can be found at  stacks.cdc.gov  by entering “abortion surveillance” into the search box.

For the numbers of deaths caused by induced abortions in 1963 and 1965, this analysis looks at reports by the then-U.S. Department of Health, Education and Welfare, a precursor to the Department of Health and Human Services. In computing those figures, we excluded abortions listed in the report under the categories “spontaneous or unspecified” or as “other.” (“Spontaneous abortion” is another way of referring to miscarriages.)

Guttmacher data in this post comes from national surveys of abortion providers that Guttmacher has conducted 19 times since 1973. Guttmacher compiles its figures after contacting every known provider of abortions – clinics, hospitals and physicians’ offices – in the country. It uses questionnaires and health department data, and it provides estimates for abortion providers that don’t respond to its inquiries. (In 2020, the last year for which it has released data on the number of abortions in the U.S., it used estimates for 12% of abortions.) For most of the 2000s, Guttmacher has conducted these national surveys every three years, each time getting abortion data for the prior two years. For each interim year, Guttmacher has calculated estimates based on trends from its own figures and from other data.

The latest full summary of Guttmacher data came in the institute’s report titled “Abortion Incidence and Service Availability in the United States, 2020.” It includes figures for 2020 and 2019 and estimates for 2018. The report includes a methods section.

In addition, this post uses data from StatPearls, an online health care resource, on complications from abortion.

An exact answer is hard to come by. The CDC and the Guttmacher Institute have each tried to measure this for around half a century, but they use different methods and publish different figures.

The last year for which the CDC reported a yearly national total for abortions is 2021. It found there were 625,978 abortions in the District of Columbia and the 46 states with available data that year, up from 597,355 in those states and D.C. in 2020. The corresponding figure for 2019 was 607,720.

The last year for which Guttmacher reported a yearly national total was 2020. It said there were 930,160 abortions that year in all 50 states and the District of Columbia, compared with 916,460 in 2019.

• How the CDC gets its data: It compiles figures that are voluntarily reported by states’ central health agencies, including separate figures for New York City and the District of Columbia. Its latest totals do not include figures from California, Maryland, New Hampshire or New Jersey, which did not report data to the CDC. ( Read the methodology from the latest CDC report .)
• How Guttmacher gets its data: It compiles its figures after contacting every known abortion provider – clinics, hospitals and physicians’ offices – in the country. It uses questionnaires and health department data, then provides estimates for abortion providers that don’t respond. Guttmacher’s figures are higher than the CDC’s in part because they include data (and in some instances, estimates) from all 50 states. ( Read the institute’s latest full report and methodology .)

While the Guttmacher Institute supports abortion rights, its empirical data on abortions in the U.S. has been widely cited by  groups  and  publications  across the political spectrum, including by a  number of those  that  disagree with its positions .

These estimates from Guttmacher and the CDC are results of multiyear efforts to collect data on abortion across the U.S. Last year, Guttmacher also began publishing less precise estimates every few months , based on a much smaller sample of providers.

The figures reported by these organizations include only legal induced abortions conducted by clinics, hospitals or physicians’ offices, or those that make use of abortion pills dispensed from certified facilities such as clinics or physicians’ offices. They do not account for the use of abortion pills that were obtained  outside of clinical settings .

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The annual number of U.S. abortions rose for years after Roe v. Wade legalized the procedure in 1973, reaching its highest levels around the late 1980s and early 1990s, according to both the CDC and Guttmacher. Since then, abortions have generally decreased at what a CDC analysis called  “a slow yet steady pace.”

Guttmacher says the number of abortions occurring in the U.S. in 2020 was 40% lower than it was in 1991. According to the CDC, the number was 36% lower in 2021 than in 1991, looking just at the District of Columbia and the 46 states that reported both of those years.

(The corresponding line graph shows the long-term trend in the number of legal abortions reported by both organizations. To allow for consistent comparisons over time, the CDC figures in the chart have been adjusted to ensure that the same states are counted from one year to the next. Using that approach, the CDC figure for 2021 is 622,108 legal abortions.)

There have been occasional breaks in this long-term pattern of decline – during the middle of the first decade of the 2000s, and then again in the late 2010s. The CDC reported modest 1% and 2% increases in abortions in 2018 and 2019, and then, after a 2% decrease in 2020, a 5% increase in 2021. Guttmacher reported an 8% increase over the three-year period from 2017 to 2020.

As noted above, these figures do not include abortions that use pills obtained outside of clinical settings.

Guttmacher says that in 2020 there were 14.4 abortions in the U.S. per 1,000 women ages 15 to 44. Its data shows that the rate of abortions among women has generally been declining in the U.S. since 1981, when it reported there were 29.3 abortions per 1,000 women in that age range.

The CDC says that in 2021, there were 11.6 abortions in the U.S. per 1,000 women ages 15 to 44. (That figure excludes data from California, the District of Columbia, Maryland, New Hampshire and New Jersey.) Like Guttmacher’s data, the CDC’s figures also suggest a general decline in the abortion rate over time. In 1980, when the CDC reported on all 50 states and D.C., it said there were 25 abortions per 1,000 women ages 15 to 44.

That said, both Guttmacher and the CDC say there were slight increases in the rate of abortions during the late 2010s and early 2020s. Guttmacher says the abortion rate per 1,000 women ages 15 to 44 rose from 13.5 in 2017 to 14.4 in 2020. The CDC says it rose from 11.2 per 1,000 in 2017 to 11.4 in 2019, before falling back to 11.1 in 2020 and then rising again to 11.6 in 2021. (The CDC’s figures for those years exclude data from California, D.C., Maryland, New Hampshire and New Jersey.)

The CDC broadly divides abortions into two categories: surgical abortions and medication abortions, which involve pills. Since the Food and Drug Administration first approved abortion pills in 2000, their use has increased over time as a share of abortions nationally, according to both the CDC and Guttmacher.

The majority of abortions in the U.S. now involve pills, according to both the CDC and Guttmacher. The CDC says 56% of U.S. abortions in 2021 involved pills, up from 53% in 2020 and 44% in 2019. Its figures for 2021 include the District of Columbia and 44 states that provided this data; its figures for 2020 include D.C. and 44 states (though not all of the same states as in 2021), and its figures for 2019 include D.C. and 45 states.

Guttmacher, which measures this every three years, says 53% of U.S. abortions involved pills in 2020, up from 39% in 2017.

Two pills commonly used together for medication abortions are mifepristone, which, taken first, blocks hormones that support a pregnancy, and misoprostol, which then causes the uterus to empty. According to the FDA, medication abortions are safe  until 10 weeks into pregnancy.

Surgical abortions conducted  during the first trimester  of pregnancy typically use a suction process, while the relatively few surgical abortions that occur  during the second trimester  of a pregnancy typically use a process called dilation and evacuation, according to the UCLA School of Medicine.

In 2020, there were 1,603 facilities in the U.S. that provided abortions,  according to Guttmacher . This included 807 clinics, 530 hospitals and 266 physicians’ offices.

While clinics make up half of the facilities that provide abortions, they are the sites where the vast majority (96%) of abortions are administered, either through procedures or the distribution of pills, according to Guttmacher’s 2020 data. (This includes 54% of abortions that are administered at specialized abortion clinics and 43% at nonspecialized clinics.) Hospitals made up 33% of the facilities that provided abortions in 2020 but accounted for only 3% of abortions that year, while just 1% of abortions were conducted by physicians’ offices.

Looking just at clinics – that is, the total number of specialized abortion clinics and nonspecialized clinics in the U.S. – Guttmacher found the total virtually unchanged between 2017 (808 clinics) and 2020 (807 clinics). However, there were regional differences. In the Midwest, the number of clinics that provide abortions increased by 11% during those years, and in the West by 6%. The number of clinics  decreased  during those years by 9% in the Northeast and 3% in the South.

The total number of abortion providers has declined dramatically since the 1980s. In 1982, according to Guttmacher, there were 2,908 facilities providing abortions in the U.S., including 789 clinics, 1,405 hospitals and 714 physicians’ offices.

The CDC does not track the number of abortion providers.

In the District of Columbia and the 46 states that provided abortion and residency information to the CDC in 2021, 10.9% of all abortions were performed on women known to live outside the state where the abortion occurred – slightly higher than the percentage in 2020 (9.7%). That year, D.C. and 46 states (though not the same ones as in 2021) reported abortion and residency data. (The total number of abortions used in these calculations included figures for women with both known and unknown residential status.)

The share of reported abortions performed on women outside their state of residence was much higher before the 1973 Roe decision that stopped states from banning abortion. In 1972, 41% of all abortions in D.C. and the 20 states that provided this information to the CDC that year were performed on women outside their state of residence. In 1973, the corresponding figure was 21% in the District of Columbia and the 41 states that provided this information, and in 1974 it was 11% in D.C. and the 43 states that provided data.

In the District of Columbia and the 46 states that reported age data to  the CDC in 2021, the majority of women who had abortions (57%) were in their 20s, while about three-in-ten (31%) were in their 30s. Teens ages 13 to 19 accounted for 8% of those who had abortions, while women ages 40 to 44 accounted for about 4%.

The vast majority of women who had abortions in 2021 were unmarried (87%), while married women accounted for 13%, according to  the CDC , which had data on this from 37 states.

In the District of Columbia, New York City (but not the rest of New York) and the 31 states that reported racial and ethnic data on abortion to  the CDC , 42% of all women who had abortions in 2021 were non-Hispanic Black, while 30% were non-Hispanic White, 22% were Hispanic and 6% were of other races.

Looking at abortion rates among those ages 15 to 44, there were 28.6 abortions per 1,000 non-Hispanic Black women in 2021; 12.3 abortions per 1,000 Hispanic women; 6.4 abortions per 1,000 non-Hispanic White women; and 9.2 abortions per 1,000 women of other races, the  CDC reported  from those same 31 states, D.C. and New York City.

For 57% of U.S. women who had induced abortions in 2021, it was the first time they had ever had one,  according to the CDC.  For nearly a quarter (24%), it was their second abortion. For 11% of women who had an abortion that year, it was their third, and for 8% it was their fourth or more. These CDC figures include data from 41 states and New York City, but not the rest of New York.

Nearly four-in-ten women who had abortions in 2021 (39%) had no previous live births at the time they had an abortion,  according to the CDC . Almost a quarter (24%) of women who had abortions in 2021 had one previous live birth, 20% had two previous live births, 10% had three, and 7% had four or more previous live births. These CDC figures include data from 41 states and New York City, but not the rest of New York.

The vast majority of abortions occur during the first trimester of a pregnancy. In 2021, 93% of abortions occurred during the first trimester – that is, at or before 13 weeks of gestation,  according to the CDC . An additional 6% occurred between 14 and 20 weeks of pregnancy, and about 1% were performed at 21 weeks or more of gestation. These CDC figures include data from 40 states and New York City, but not the rest of New York.

About 2% of all abortions in the U.S. involve some type of complication for the woman , according to an article in StatPearls, an online health care resource. “Most complications are considered minor such as pain, bleeding, infection and post-anesthesia complications,” according to the article.

The CDC calculates  case-fatality rates for women from induced abortions – that is, how many women die from abortion-related complications, for every 100,000 legal abortions that occur in the U.S .  The rate was lowest during the most recent period examined by the agency (2013 to 2020), when there were 0.45 deaths to women per 100,000 legal induced abortions. The case-fatality rate reported by the CDC was highest during the first period examined by the agency (1973 to 1977), when it was 2.09 deaths to women per 100,000 legal induced abortions. During the five-year periods in between, the figure ranged from 0.52 (from 1993 to 1997) to 0.78 (from 1978 to 1982).

The CDC calculates death rates by five-year and seven-year periods because of year-to-year fluctuation in the numbers and due to the relatively low number of women who die from legal induced abortions.

In 2020, the last year for which the CDC has information , six women in the U.S. died due to complications from induced abortions. Four women died in this way in 2019, two in 2018, and three in 2017. (These deaths all followed legal abortions.) Since 1990, the annual number of deaths among women due to legal induced abortion has ranged from two to 12.

The annual number of reported deaths from induced abortions (legal and illegal) tended to be higher in the 1980s, when it ranged from nine to 16, and from 1972 to 1979, when it ranged from 13 to 63. One driver of the decline was the drop in deaths from illegal abortions. There were 39 deaths from illegal abortions in 1972, the last full year before Roe v. Wade. The total fell to 19 in 1973 and to single digits or zero every year after that. (The number of deaths from legal abortions has also declined since then, though with some slight variation over time.)

The number of deaths from induced abortions was considerably higher in the 1960s than afterward. For instance, there were 119 deaths from induced abortions in  1963  and 99 in  1965 , according to reports by the then-U.S. Department of Health, Education and Welfare, a precursor to the Department of Health and Human Services. The CDC is a division of Health and Human Services.

Note: This is an update of a post originally published May 27, 2022, and first updated June 24, 2022.

Support for legal abortion is widespread in many countries, especially in Europe

Nearly a year after roe’s demise, americans’ views of abortion access increasingly vary by where they live, by more than two-to-one, americans say medication abortion should be legal in their state, most latinos say democrats care about them and work hard for their vote, far fewer say so of gop, positive views of supreme court decline sharply following abortion ruling, most popular.

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'Expensive in every way': What travelers should expect this summer

Summer travel in 2024 will be "expensive in every way," said Katharine Nohr. And she should know.

She's planning a two-week adventure to Europe in June, which starts with a marathon flight from Honolulu to Zurich, where she'll speak at a conference. Then she's hopscotching across Europe – to Vienna, then on to the Olympics. Nohr made plans to be in Nantes, France, to watch a soccer game, in Lille for basketball, and in Paris for gymnastics, boxing and swimming.

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All told, it'll set her back five figures despite her best efforts, which include flying economy class and staying in the lowest-priced hotels. 

"The trip is pricey, even with my efforts to economize," said Nohr, an attorney from Honolulu. "But it's a once-in-my-life adventure." 

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Summer travelers are pursuing exciting, expensive vacations

Nohr is part of a wave of travelers who are making big plans for this summer. The itineraries are exciting – and expensive. 

Pretty much every barometer of travel intent is up for the summer travel season. Inflation and unemployment are low, and consumer sentiment and curiosity are high, fueling an unprecedented interest in travel. 

"Bookings are rising," said Susan Sherren, who runs Couture Trips , a travel agency. "Unfortunately, hotel, tour and air prices are not falling. So if you plan on hitting the road this summer, make sure you are willing to splash some cash."

Travel companies say they're overwhelmed with summer reservations.

"The travel economy is booming," said Joe Ialacci, owner of Yacht Hampton Boating Club , a company that rents yachts in Sag Harbor, New York. He's seeing a 40% increase in rentals this summer compared with last year as Americans shift some of their vacation dollars to domestic destinations.

Prices aren't the only thing trending higher. People's expectations for their summer vacation are also higher than at any time since the pandemic, said Sangeeta Sadarangani, CEO of Crossing , a multinational travel agency headquartered in London. 

"They're embracing the unknown," she said.

And one of the great unknowns is travel prices. How much higher will they be?

What will prices be like this summer?

It depends on where you're going. There's good news if you're traveling within the U.S.: Flights and hotels are a little less expensive than last summer . But they're rising elsewhere. Here's the breakdown:

• Airfares are mixed. Domestic round-trip airfares for summer will peak at $315 a ticket, according to the travel platform Hopper . Flights to Europe are cheaper, too. They've fallen 10% from last year to $882. But flights to South America are up 2% and flights to Canada have risen 7%. You'll pay an average of $708 to fly south of the border and $419 to head north.
• U.S. hotel rates are down. Domestically, they're about the same as last year at an average of $206 a night.
• Car rental prices are rising. Average domestic car rental rates are up only 3% this summer to $42 a day on a four-day rental, according to Hopper. 

But you can avoid the high prices with a little strategic planning, experts say.

What to avoid this summer

American travelers are becoming more predictable in their summer vacation choices, said John Lovell, president of Travel Leaders Group . Immediately after the pandemic, they embarked on "revenge" vacations to far-flung locations. Now they're returning to more conventional vacations.

"We continue to see U.S. travelers heading back to the more traditional locations across Europe this year, like London, Rome, Athens and Munich," he said.

There are places that will be exceptionally busy – and exceptionally pricey – this summer.

• Paris during the Olympics. The Olympic Games are in Paris this summer. Rooms are more than double the normal rates , which is typical of the Olympics. Paris is already crowded with tourists during the summer, so you can probably imagine what it will be like with the Olympics. Zut, alors!
• Taylor Swift is touring Europe this summer. Prices will be higher and the crowds will be denser. "If you aren't planning to attend one of her concerts, I recommend planning around those European cities when she's there," said Betsy Ball, co-founder of Euro Travel Coach . (Want to know if your schedules overlap? Here's Taylor Swift's concert schedule .)
• Other big summer events. Even if you steer clear of Taylor and the Olympics, you're still not out of the woods. There's the UEFA Euro 2024 football tournament in Germany in June. There's the Tour de France in July, which begins in Florence and finishes in Nice. France is also hosting the Paralympic Games in August and September in Paris, Nice, Marseille and Bordeaux.

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When is the best time to book a 2024 summer vacation?

Because this is going to be a busy season, the sooner you book, the better. Hopper recommends buying your plane tickets two to three months before your departure for domestic flights, and for international – well, it's probably too late to get that rock-bottom fare. If you're reading this in April, you can still find something for late August or early September, according to its airfare experts.

As always, you can save money by booking a flight for midweek instead of on the weekend – and, of course, by keeping far, far away from the big travel holidays like Memorial Day, the Fourth of July and Labor Day. 

Also, if you're going overseas, remember the holiday calendar is different there. For example, half of Europe shuts down in August for summer vacation. It's worth a look-up, otherwise, you could face some real disappointments.

Strategies for traveling better during the summer

One tactic that consistently works is splitting your getaway into two sections. Take that required summer vacation with your family somewhere less expensive during the high season. Then, wait until shoulder season for the big trip. 

That's what Ross Copas, a retired electrician from Tweed, Canada, is doing during the summer of 2024. It's a road trip across the northern U.S. by motorcycle – New York to Washington state, and then back east through Canada. 

Then he's heading to Amsterdam in September for a 23-day European river cruise. He said the late-summer getaway will be costly, but he doubts fares will fall anytime soon. "So price be damned," he said.

Actually, that's pretty smart. I took the same cruise on Viking River Cruises many years ago, and it was worth every penny.

With hotel rates rising in some places this summer, this is the right time to consider alternatives. Monica Fish, a writer from Glen Rock, New Jersey, is headed to Ireland to catch one of Taylor Swift's performances. She said hotel rooms in Dublin are overpriced, if they're even available. But Fish found an affordable vacation rental. 

"We just had to book it farther in advance than we normally would," she said. 

Go ahead, follow the crowds this summer

I think it's fine to follow the crowds this summer. I'll be doing it. I'm planning to rent an apartment for a month in Switzerland with Blueground, a long-term apartment rental company. Then I'm crashing on a friend's sofa in Spain, then heading to Sweden to see other friends and visiting my brother in Finland. Yes, travel writers know people everywhere . 

But don't follow the crowds off a cliff. There are places even I won't go. I might take the four-hour train trip from Zurich to Paris in June to check out my favorite patisseries, but I wouldn't go anywhere near the City of Lights during the Summer Games in July unless I made a reservation a long time ago.

And Taylor Swift? Puh-leeze. I'm more of a jazz guy.

Christopher Elliott  is an author, consumer advocate, and journalist. He founded  Elliott Advocacy , a nonprofit organization that helps solve consumer problems. He publishes  Elliott Confidential , a travel newsletter, and the  Elliott Report , a news site about customer service. If you need help with a consumer problem, you can  reach him here  or email him at  [email protected] .