Best things to do in Fiji

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Andy Turner

written by Andy Turner

updated 16.02.2024

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Sun-drenched beaches, turquoise lagoons, swaying palm trees – Fiji supplies all the classic images of paradise. No wonder, then, that every year thousands of travellers come to this South Pacific archipelago for the ultimate island escape. With over three hundred islands to choose from, Fiji is a versatile destination. Read this guide and discover the best things to do in Fiji.

1. Visit the Navala Village

2. relaxing at savusavu - one of the best things to do in fiji, 3. immerse yourself into fiji-indian culture, 4. go snorkelling, 5. enjoy island-hopping in the mamanucas and yasawa islands, 6. take a river rafting trip, 7. attend fijian meke dance night, 8. go sea-kayaking, 9. visit levuka, 10. head to the fiji museum in suva, 11. hiking the waya island - one of the best things to do in fiji for stunning views, 12. take a stroll through the colourful fijian markets, 13. spend a night in a village, 14. dive with sharks in beqa lagoon, 15. embrace nature in the bouma national heritage park, 16. visit kula wild adventure park, 17. explore the coral coast, 18. visit sri siva subramaniya temple in nadi, 19. take a walk through the garden of the sleeping giant, 20. find all you need at port denarau marina, 21. submerge yourself into sabeto valley hot springs, 22. take sigatoka river safari & visit sand dunes, 23. watch the fire-walking show, 24. stay at the natadola beach.

The information in this article is inspired by The Rough Guide to Fiji , your essential guide for visiting Fiji .

Fiji’s most picturesque village, set deep in the highlands of Viti Levu and home to over two hundred traditional handcrafted bures. The hinterland south of Ba town provides a scenic, mountainous route between Nadi and North Viti Levu. The most interesting feature on this road is the remote village of Navala, home to almost two hundred traditionally thatched bures, and an iconic symbol of Fiji.

To visit the village, introduce yourself to the first person you come across on the roadside – they will take you to the village headman where you pay the village entry fee, which represents a sevusevu and goes towards upkeep of the housing. Strolling around is a delightful experience; the chiefly bures have elaborately designed rooftops and are set in a neat line facing the village green.

The village is surrounded by grass-covered mountains, full of secret caves where townsfolk once retreated in times of war.

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Traditional houses of Navala village, Viti Levu island, Fiji © Don Mammoser/Shutterstock

Sipping an ice-cold beer overlooking this stunning bay at sunset is hard to beat.

Savusavu, Vanua Levu’s main tourist centre, is a small one-street town squeezed between rolling hills and a silvery bay. Although it’s not really a beach destination, it’s a popular anchorage for visiting yachts and there’s good scuba diving in the nearby Namena Lagoon.

With several excellent restaurants and bars along the waterfront, peaceful walks in the Savusavu Hills, fabulous snorkelling at Lesiaceva Point and game fishing around the bay, the town makes for a pleasant short stay.

Where to stay in Savusavu:

  • Best for paradise experience: Savasi Island Resort is a boutique island resort located just 10 minutes from Savusavu airport on Vanua Levu. This secluded paradise is set on a private 52 acre island, with pristine coral reefs, abundant with sea life waiting to be explored, giant Banyan trees to inspire, private beaches to call your own, panoramic views to gaze upon, and awesome walking paths through coral ravines.
  • Best for the views: Naveria Heights Lodge . Offering an outdoor pool and sun terrace, Naveria Heights Lodge is set in Savusavu. Guests can enjoy stunning panoramic ocean views.

Savusavu provides safe anchorage for yachts visiting Vanua Levu Island, Fiji © Bron Hogan/Shutterstock

Savusavu provides safe anchorage for yachts visiting Vanua Levu Island, Fiji © Bron Hogan/Shutterstock

Fiji’s Hindu temples come alive throughout the year with vibrant festivals, the most spectacular being at Nadi’s colourful Sri Siva Subrahmanya Swami Temple .

The Thaipusam Festival at Nadi’s Sri Siva Subrahmaniya Swami Temple calls together thousands of Hindu worshippers to celebrate the birthday of Subrahmaniya, or Lord Murugan, the god of war worshipped among South Indians. During the ten-day festival held over the full moon between January and February, devotees arrive at the temple to pray and cleanse their spirits.

Some prove their faith with multiple body piercings on the chest, arms, face and tongue while others drag chariots, or kavadris, attached by sharpened meat hooks pierced into their backs. It’s a fascinating and absorbing festival with trance-like parades around the temple buildings led by hypnotic musicians.

Be sure to observe common courtesies such as removing shoes before entering the temple grounds and not attending if you have recently drunk alcohol.

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Sri Siva Subramanya Swami in Nadi, Fiji © Shutterstock

With vibrant coral reefs found off almost every beach, Fiji is a fantastic place to slip on a pair of fins and dive in.

Fiji offers superb scuba diving and snorkelling, with exceptionally colourful and easily accessible reefs as well as plenty of diverse fish species including sharks. Diving is excellent year-round, with visibility usually at least 30m – the very best months are October and November, after the trade winds have subsided and before the tropical wet season begins.

For scuba divers, the soft corals for which Fiji is renowned are most prolific in the nutrient-rich channels between the larger islands: the Great Astrolabe Reef, which twists its way around Kadavu; Beqa Lagoon, off southern Viti Levu; the isolated Bligh Waters between northern Viti Levu and Vanua Levu; and the Rainbow Reef, between Vanua Levu and Taveuni.

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Scuba diving is one of the best things to do in Fiji © ChameleonsEye/Shutterstock

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Sample relaxed backpacker resorts or treat yourself to a luxury cruise - visiting these islands is one of the best things to do in Fiji.

Extending in an arc off the coast of Viti Levu, the Mamanucas and Yasawa Islands are a chain of beautiful palm-fringed islands with perfect white sandy beaches, placid lagoons and picturesque resorts. This is Fiji’s tourism gem, attracting thousands of visitors, especially from Australia and New Zealand.

Most visitors spend their days sunbathing, snorkelling or scuba diving, with sightseeing limited to hiking between small villages or trekking to a hilltop to see the sunset. Evenings are spent around the resort bar and restaurant which, apart from at a couple of backpacker resorts, tend to wind down around 10 pm. This is no Bali or Ibiza, though there are plenty of opportunities to try yaqona (kava).

Take a sightseeing sailing cruise through the beautiful Manamuca Islands region. Enjoy all meals and alcohol included as you relax on board. Spend 3 hours on an exclusive island paradise and take part in numerous fun activities including snorkelling.

Discover more places for your breezy holidays in our list of the best resorts in Fiji .

Where to stay in the Mamanucas and Yasawa islands:

  • Best for water activities: Oarsman's Bay Lodge . Guests can enjoy the on-site restaurant and bar. All rooms include a seating area to relax in after a busy day and all feature views of the sea. The rooms have a private bathroom. You will find a shared lounge at the property. A range of activities are offered in the area, such as snorkelling, diving and fishing trips.
  • Best for secluded stays: Matamanoa Island Resort . Matamanoa Island offers a secluded adults-only retreat in the stunning Mamanuca Islands. You can relax in the infinity-edge pool or enjoy the sunset views with a cocktail at the bar. Guests enjoy free continental breakfast.

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Mamanucas island © fritz16/Shutterstock

Put river rafting on your list of things to do in Fiji. Head deep into the mystical Namosi Highlands on a whitewater rafting trip.

River rafting is a fun way of exploring the remote regions of Viti Levu, with the Grade III rapids of the upper Navua River on the south coast of Viti Levu the only place with established operators.

Longboats line the riverbanks between the market and bridge, before journeying up the murky Navua River to the highland villages. Guided longboat and whitewater rafting trips head off from here through stunning scenery towards Wainimakatu.

This remote region fronts the massive Sovi Basin, an amphitheatre of lowland rainforest surrounded by mountain ridges with an abundance of endemic birdlife – this is Fiji’s largest and most important protected nature reserve.

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Navua River © ScottWalmsley/Shutterstock

The classic Fijian night out – traditional dancing accompanied by a feast of roast pig cooked in an underground oven.

One aspect of Fijian culture that retains its relevance today is the meke, a performing art of dance and song. Legends and tales have been passed down the generations through meke and it remains Fiji’s most prominent form of artistic expression.

Traditionally, music was created only by chanting and rhythmic clapping, often with the addition of a lali (hollowed wood) drum hit with bamboo sticks. More recently the guitar and ukelele have been introduced. Mekes are generally performed by male-only or female-only groups, although a modern introduction, the vakamalolo, combines the two.

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In village mekes, the practice of fakawela involves presenting the dancers with a gift in appreciation of their performance, often fine cloth or fabric. At weddings or other celebrations bringing two parties together, this usually involves encircling the dancers with long rolls of cloth. At other times, perfumes are sprayed onto the dancers and money tucked into their clothing as they perform.

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The Fijian meke dance © ChameleonsEye/Shutterstock

What can be better things to in Fiji then paddling your way around the islands, stopping at fishing villages and camping under the stars.

Every resort seems to have sea-kayaks for guest use, usually as a complimentary activity; note that it’s always wise to wear a life jacket and inform somebody of your intended journey in case you get caught in a dangerous current or a squally storm suddenly descends.

Two companies: South Sea Ventures and Tamarillo Tropical Expeditions offer week-long kayaking expeditions between May and October, snorkelling in the lagoons and camping on beaches or overnighting in remote fishing villages.

Another good option is the half-day trip along the Lavena Coastline within the Bouma National Heritage Park on Taveuni.

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Exploring the beauty of islands from water - one of the most exciting things to do in Fiji © Don Mammoser/Shutterstock

Fiji’s most beguiling town, a colonial museum piece full of stories and colourful locals.

Once a wild whaling outpost, diminutive Levuka is now a charming seaside town with some two thousand residents. Its laidback atmosphere is epitomized by its untidy, weathered yet colourful clapboard buildings, most of which now function as Indian-run stores, so packed full of goods it’s difficult to poke around without bumping into someone.

Local residents meet for a gossip along Levuka’s main thoroughfare, misleadingly named Beach Street, which runs between the rocky seawall and the town’s most historic buildings.

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Levuka town, Fiji © maloff/Shutterstock

Killing stones, cannibal forks and the half-eaten shoe of the unfortunate Rev Thomas Baker are a few of the more gruesome exhibits at Fiji’s best museum.

Suva’s most rewarding attraction, the neatly laid-out Fiji Museum , is set within Thurston Gardens, Suva’s spacious and elegant botanical gardens. If you have even a slight interest in Fiji’s history or want to see some wicked war clubs and cannibal forks, or the largest surviving piece of the HMS Bounty, then it’s worth the trip to Suva.

Where to stay in Suva:

  • Best for historical charm: Grand Pacific Hotel . Affectionately known as 'The Grand Old Lady' of Suva, the faithfully restored Grand Pacific Hotel was built in 1914. It boasts free WiFi, 5 restaurants, 3 bars, a day spa and a fitness centre. All accommodation is air-conditioned and features a furnished patio or balcony.
  • Best for location: Quest Suva is located in the heart of Suva city, a 5-minute walk from the harbour. This 4-star accommodation offers a fitness centre and free on-site parking.

Find more accommodation options to stay in Suva

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Fijian masi tapa © Diane McArthur/Shutterstock

Circumnavigate beautiful Waya Island and hike to the summit for stunning views.

Dramatic Waya has a strange, contorted appearance, with knife-edge ridges, monumental rock protrusions, several unbelievably photogenic beaches and some fantastic hiking trails. From its western coast, a giant’s face seems to peer out from the island, slanting back as though floating in the sea.

Waya’s northwest coast is home to the Octopus Resort in pretty Likuliku Bay, from where walking trails head into the undulating hills and, with a guide, you can explore much of the interior. There’s also a great coastal walk from here that you can do unguided. From the north end of Likuliku Beach, walk around the rocky ledge of Bekua Point to secluded Nova Beach.

At low tide, you can rock-hop around Nacilau Point for a sweeping view of the north coast of Waya Island. Just before you reach Nalauwaki village, climb over the hills and back down to Octopus Resort – the complete circuit takes two to three hours.

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The view from the Waya island © Jan Jerman/Shutterstock

A slice of real Fiji – the bustling markets sell every imaginable type of exotic fruit, vegetable and seafood.

Fiji is not a great shopping destination, hindered by its isolation and heavy import duties and starved by lack of individual creativity in design and fashion. With a dearth of boutique shops and art galleries, your best bet is to head to the urban municipal markets, which ooze character, overflow with local produce and have the most authentic collection of handicrafts.

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Fresh fish market in Fiji © ChameleonsEye/Shutterstock

Getting to know the locals over a nightly brew of yaqona in one of Fiji’s many rural villages is one of the most authentic things to do in Fiji.

Visiting a traditional village provides a unique insight into Fijian culture. As soon as you arrive at a village, excitable kids call out “bula!”, elders take the time to shake your hand and you’ll invariably receive offers to stay for a meal or longer.

Most resorts offer village tours, often including a trip to a craft market and a simple yaqona ceremony. While these can be a good option for those short on time, you may end up visiting nearby villages which have become over-commercialized. The best tours visit the more remote, traditional villages and are often combined with adventure activities such as rafting or kayaking.

There’s nothing to stop you visiting a village unaccompanied. For a full immersion into Fijian life consider staying overnight in a Fijian village either with a family or in a purpose-built community-owned guest bure. Kadavu is an excellent place to experience traditional culture, as are the Yasawa Islands, which come with the added bonus of beautiful beaches.

Fiji is a pretty good destination for a backpacking trip. Read our list of tips for a first backpacking trip if you have decided this is the experience you you wish for.

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A resident villager in Fiji © ChameleonsEye/Shutterstock

Encounter mean-looking bull sharks and the odd tiger shark at this open-water, shark-feeding dive off Beqa Island .

Some 12km south of Pacific Harbour, Beqa Lagoon is renowned for its shark-feeding dives, which attract divers from across the world. On a good day you may see up to a hundred sharks, including reef sharks, silvertips, tawny nurse sharks, sicklefin lemon sharks, menacing-looking bull sharks and the occasional tiger shark, as well as schools of other large fish taking advantage of the free food (mostly tuna heads from a nearby factory).

Two companies: Aqua Trek Beqa and Beqa Adventure Divers claim an excellent safety record, but for a more sedate experience there are also soft coral and wreck dives available in the lagoon on the days that the sharks are not fed.

Find accommodation options to stay near the Beqa Lagoon

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Sharks Carcharhinus Leucas Fiji-© Martin Prochazkacz/Shutterstock

This huge tract of protected rainforest on the beautiful island of Taveuni is home to native birdlife, including parrots and the pretty orange dove.

Fifteen kilometres southeast of Matei is the northern boundary of the Bouma National Heritage Park, an important wildlife reserve, protecting forty thousand acres of ancient rainforest laced with waterfalls and home to rare birds and plants.

Within the park are four villages, each running a specific eco-attraction: Waitabu, the first of the villages encountered along the road from Matei, has a protected marine park. 4km further into the park, Vidawa offers a rewarding rainforest hike to ancient ruins in the hills; neighbouring Korovou (also known as Bouma) maintains the spectacular Tavoro Waterfall Trail through three sets of falls.

And the last of the four villages, Lavena, 15km to the south and at the end of the road, has a beautiful coastal walk with kayaking and another refreshing waterfall at its end. Also within the park are Lake Tagimaucia and Des VƓux Peak, although these are most easily accessed from the west coast.

Wainibau, Lavena Coastal Walk, Taveuni Island, Fiji © Don Mammoser/Shutterstock

Wainibau, Lavena Bouma, Fiji-© Don Mammoser/Shutterstock

The absorbing Kula Eco Park holds Fiji’s largest collection of native wildlife, and is nicely situated in a temperate forest with self-guided boardwalks meandering through aviary cages, reptile enclosures and a reef fish aquarium. Large crested iguanas are its highlight: endemic to Fiji, they are rarely seen and limited to only a couple of islands off Vanua Levu and Yasawa.

Fijian crested iguana (Brachylophus vitiensis) on Fiji © Don Mammoser/Shutterstock

Fijian crested iguana (Brachylophus vitiensis) on Fiji © Don Mammoser/Shutterstock

Driving along the Coral Coast, loosely defined as the 60km section of the Queens Road between Korotogo Beach and Pacific Harbour, is perhaps among the most pleasant things to do in Fiji.

The name, inspired by the exposed offshore reefs, was used to market Fiji’s first collection of tourist resorts, which were set up here in the 1960s. The Coral Coast begins in the province of Baravi, passing through the small settlement of Korolevu, where Fiji’s first tourist hotel once stood; along the coastline here are a dozen beach resorts.

Beyond Korolevu, the scenery becomes more intense as the highway climbs inland over the mountains of Serua, which shield several deep bays with secluded budget retreats. There are few specific attractions on the Coral Coast apart from its scenery, but its situation, midway between the sites of Sigatoka and the activities of Pacific Harbour, makes it a good base.

Sunrise in the coral coast, Fiji © A Dee/Shutterstock

Sunrise in the coral coast, Fiji © A Dee/Shutterstock

The largest in the Southern Hemisphere, the impressive Sri Siva Subrahmaniya Swami Temple (also known as Nadi Temple) dominates the southern end of downtown.

Opened in 1994, this evocative three-tower Hindu temple was built by eight specialist craftsmen brought in from India and took ten years to construct. A leaflet for visitors details the stories behind the vividly coloured murals.

The Dravidian temple is dedicated to the deity Murugan, whose statue, specially carved in India, is housed within the 12m-high main pyramidal vimanam with a rectangular toped roof. The two towers at the rear of the temple with colourful dome-shaped roofs are dedicated to Ganesh and Shiva.

The best time of year to visit is during one of its festivals, the most striking of which is the Thaipusam Festival held in January/February.

Where to stay in Nadi:

  • Best for couples: Platinum Cawa Apartments . Boasting an outdoor swimming pool, a fitness centre, and a garden, Platinum Cawa Apartments features accommodation in Nadi with free WiFi and garden views. This property offers a private pool and free private parking.
  • Best for airport location: Fiji Gateway Hotel . Offering free airport transfers, Fiji Gateway Hotel is located directly opposite Nadi International Airport. Guests have a choice of 2 restaurants, a bar and 2 swimming pools. The refurbished rooms at Gateway Fiji feature air conditioning and a refrigerator. Tea/coffee making facilities and a private bathroom with slippers and a hairdryer are provided.

Find more accommodation options to stay in Nadi

Sri Siva Subramanya Swami in Nadi, Fiji © Henryk Sadura/Shutterstock

Sri Siva Subramanya Swami in Nadi, Fiji © Henryk Sadura/Shutterstock

A 35-acre rainforest adventure park, the Sleeping Giant Zipline features an array of zip wires, where you can fly through the jungle at speeds of 60km/h. Also in the park, at the pretty Orchid Falls waterfall, you can swing on ropes, swim in pools and spot parrots.

You can either walk to the falls independently, or go on the one-hour guided walk which is included in the price – either way, it’s worth the trip alone even if you don’t fancy the high-adrenaline zip wires.

Founded by actor Raymond Burr (aka Perry Mason), the Garden of the Sleeping Giant boasts a wonderful collection of orchids and other flowering plants as well as gentle trails meandering through the landscaped grounds and into the lowland rainforest abutting the Sleeping Giant escarpment.

Explore the area around Nadi. See religious landmarks and natural attractions with this guided tour . Marvel at the facade of a Hindu temple, meander by fragrant flowers in the Garden of the Sleeping Giant, and take a restorative dip in the soothing thermal pools.

Garden of the Sleeping Giant, Fiji © Nadezda Zavitaeva/Shutterstock

Garden of the Sleeping Giant, Fiji © Nadezda Zavitaeva/Shutterstock

The commercial centre of Denarau and terminal for ferries and day-cruises to the islands is Port Denarau. Its modern and sterile shopping centre boasts a dozen restaurants, most of which double as bars with views overlooking the marina.

You’ll also find tour operators, car rental outlets, bicycles, beauty and massage outlets, a bank with ATM and some shops, including a newsagent with post office counter, deli and a liquor store.

Travel by boat from Denarau to South Sea Island by high-speed catamaran . Explore an uninhabited island surrounded by crystal-clear waters and coral reefs. Swim, snorkel, and enjoy a BBQ lunch.

Find accommodation options to stay in Denarau

Denarau Marina,Denarau Island, Fiji © Thomas Haupt/Shutterstock

Denarau Marina,Denarau Island, Fiji © Thomas Haupt/Shutterstock

Most tours include a free pick-up from Nadi hotels to the spectacular orchid gardens, therapeutic mud pools and exhilarating zip wires of the Sabeto Valley.

The nicest scenery of the lush Sabeto Valley is along the Sabeto Road, 4km north of the airport. South of the Sabeto River, the distinct outline of the Sleeping Giant rock formation is clearly visible from the road, which is tar-sealed for its first 5km.

Beyond the Masimasi Hindu Temple, the road turns to dirt before entering the southern section of the Koroyanitu National Heritage Park, then continuing east foranother 30km through the steep Nausori Highlands to the remote Vaturu Dam.

The Tifajek Mud Pools and Hot Springs were first discovered in the 1940s when US soldiers used them to bathe in. Today, you can indulge in a full rejuvenating and body cleansing routine: the first procedure is to wallow in the pools and smother your body in black mud.

After sun-drying the mud to a plaster, you wash off in a stream and then submerge yourself in the sulphur-infused volcanic hot pool to cleanse your skin. If that’s not relaxing enough, you can pay extra for a body massage afterwards.

Swimming in the pool from the hot springs (illustration) © art-foto/Shutterstock

Swimming in the pool from the hot springs (illustration) © art-foto/Shutterstock

Dominated by Indian traders, the busy market centre of Sigatoka is located 4km inland on the banks of the Sigatoka River, and acts as a hub for the region. In general, it’s a pleasant little window into urban life in provincial Fiji, with a bustling market at the centre, small-scale shops filling a tight network of streets, and plenty of curry restaurants.

Five kilometres west of central Sigatoka, the Sigatoka Sand Dunes National Park makes for an inspiring outing. The mighty dunes cover an area of 650 hectares, stretching for 3km and petering out to a sand spit at the mouth of the Sigatoka River. In places they rise to 80m, with fantastic views of the crashing surf along the beach.

Sigatoka River Safari offers entertaining jet-boat “safari” tours of the Sigatoka River Valley, including village visits with kava, Fijian food and dance. Coastal Inland Tours have several options including a waterfall tour, a cannibal-cave journey and a river cruise; all are four hours long and include a kava ceremony at local villages.

Sand dunes in Sigatoka, Viti Levu Island, Fiji © Viktor Hejna/Shutterstock

Sand dunes in Sigatoka, Viti Levu Island, Fiji © Viktor Hejna/Shutterstock

Between April and September every year, Dravidian Hindus around Fiji seek favourable omens from the gods during the replanting of crops. To test their faith and devotion, many take part in one of the eighty or so Indian firewalking ceremonies that occur throughout rural Fiji.

The build-up to any ceremony is a two-week-long process of denial and self-discipline to attain purification, culminating in a night of passionate dedication when the fire pit is lit.

Before crossing the pit, the yellow-clad participants undergo body piercings, notably through the tongue and cheeks, bathe in either a river or the ocean and are finally physically whipped into a frenzy before strutting across the hot embers – not surprisingly a few participants end up in hospital. The most accessible of the ceremonies is held in July or August at the Mariamma Hindu Temple.

Fire walking (illustration) © Vershinin89/Shutterstock

Fire-walking (illustration) © Vershinin89/Shutterstock

One of Viti Levu’s most picturesque beaches, white-sand Natadola is hidden away off the Queens Road, less than an hour’s drive south of Nadi. A long, sweeping crescent fringing an emerald sea, it is one of the few bodysurfing beaches in Fiji – one small surfing break, on the south side close to the river-mouth, is popular with local kids, while there’s a more challenging one at the channel entrance.

All in all, Natadola makes an excellent day-trip from Nadi, despite the persistent touts from the local village who will try to sell you handicrafts or a ride on a mangy horse. It’s also the departure point for transfers to the lively backpacker resort, Robinson Crusoe Island.

Where to stay near the Natadola Beach:

  • Best for luxury: InterContinental Fiji Golf Resort & Spa is a luxurious resort nestled amongst lush tropical grounds. Located on the beachfront, it offers breathtaking views of Natadola Bay.
  • Best for beach access: Yatule Resort & Spa offers direct access to the famous Natadola Beach and is a 2-minute drive from the Natadola Bay Championship Golf Course. Onsite facilities include a restaurant, an outdoor swimming pool with a swim-up bar and free parking.

Popular Natadola Beach in Viti Levu Island, Fiji © Nina Janesikova/Shutterstock

Popular Natadola Beach in Viti Levu Island, Fiji © Nina Janesikova/Shutterstock

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Home » Oceania » Fiji » Places to Visit

11 BEST Places to Visit in Fiji (2024)

Fiji is made up of 333 tropical islands in the South Pacific, and it’s many people’s idea of an island paradise. However, there’s way more to it than just palm fringed beaches with powdery sand and azure waters.

Although
 for a holiday that’s not a bad thing to be around! Fiji is a great place for adventurers, honeymooners, and backpackers too. And you do get your fair whack when it comes to history and culture!

In this post, we’ll take a closer look at the best places to visit in Fiji. Across more than 300 islands, we’ve picked 11 of the top things that will make your trip completely unforgettable.

We’ve had to be ruthless, but we definitely think these are the best things to put on your Fiji itinerary.

So, let’s dive right into it!

Need a place quick? Here’s the best neighbourhood in Fiji:

These are the best places to visit fiji, faq on the best places to visit in fiji, final thoughts.

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The Yasawa Islands, Fiji

The Yasawa Islands

The Yasawa Islands are an archipelago of 20 islands set northwest of the main island of Viti Levu. Although you won’t find any banks or shops here, the Yasawa Islands offers visitors a myriad of breathtaking sights and extraordinary natural beauty.

  • Explore the spectacular Sawa-I-Lau Caves.
  • Head out on a day trip to the nearby Mamanuca Islands.
  • Lounge on the golden sands of pristine Champagne Beach.

Fancy something a bit more exclusive? Check out the b est Airbnb’s in Fiji instead.

Once you start reading, you’ll quickly realize that there is a lot to explore in Fiji. To make sure you don’t miss out on the best hotspots, come up with a rough Fiji itinerary before you start your travels. That way you’ll get to see everything you want to without the stress of having to plan last minute!

fiji tourist places to visit

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#1 – Yasawa Islands – Great place to visit in Fiji for couples!

Yasawa Islands

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  • Spend a few days here to really escape and disconnect from the rest of the world
  • Boat journey from Denaurau on Viti Levu is up to 3 hours
  • One of the honeymoon hotspots in Fiji

Why it’s awesome: For those who are travelling to Fiji , the idea is probably a paradise island getaway. It’d be a stretch to say that Suva and Nadi have hustle and bustle, but in Fiji you can truly disconnect from everyday life and the rest of the world! This archipelago north of the main island of Viti Levu should be savoured for a few days rather than hours, but a trip here will be truly special. That’s probably why it’s so popular with honeymooners!

What to do there: If you want to stay on the islands themselves , there are a number of luxury resorts that will make your stay truly memorable. They’ll be able to help you plan such things as snorkeling and scuba diving during the day, and things like candlelit beach dinners in the evening. If you don’t fancy arriving on the islands in the standard way – i.e. by boat, you have some other options. A seaplane is one, or if you want to really make an entrance, try a helicopter!

#2 – Nadi

Nadi

  • Visit the largest Hindu temple in the Southern Hemisphere
  • Experience authentic Fijian culture
  • Check out some of the best places to eat in Fiji

Why it’s awesome: Situated on the west coast of the largest island, Viti Levu, Nadi is a tourist playground. It’s a fantastic place to get an introduction to the islands! Here, you’ll find some of the best places to eat in Fiji, the best shops, and the best bars and nightlife. There’s also a lot of variation when it comes to places to stay – including cheap and cheerful hostels , as well as a smattering of luxury hotels and resorts. It’s also the cultural hub of the islands. Don’t miss the Sri Siva Subramaniya temple. It’s the largest Hindu temple in the Southern Hemisphere and one of the most recognizable landmarks in Fiji!

What to do there: When you’ve visited the temple and checked out the cultural attractions, you might feel like it’s time to get out of the city. Nadi can get quite busy (by Fijian standards), so you might want some more ideas of what to do in Fiji nearby. Well, don’t miss heading into the foothills of the Sabto Mountains. There, you’ll find natural thermal springs and a mud pool in the rainforest!

#3 – Fiji Museum, Suva – A fascinating educational place to visit in Fiji

Fiji Museum, Suva

  • Learn about Fiji’s history
  • Check out some incredible artifacts including traditional cannibalism forks
  • Possibly one of the most famous places in Fiji

Why it’s awesome: If you want to learn more about the history of this fascinating nation, there’s no better place to do so than at the national museum. Located in the capital city, Suva, you’ll find this place inside the historic Thurston Gardens. The museum takes an in-depth look at over 200 years of history in Fiji and has more than 3,000 artifacts that tell authentic stories of indigenous life. They include traditional canoes made entirely from bamboo. For something a little darker, check out the traditional wooden cannibalism forks!

What to do there: As well as the artifacts, there’s some archaeological material that is a lot older to check out. In fact, it dates back 3,700 years! Once you’ve explored the permanent galleries and temporary exhibitions of one of the most popular attractions in Fiji, you have a few options. Have a snack at the onsite Mimosa cafĂ© or pick up some souvenirs for friends and family at the gift shop. If you’re at the museum on a Thursday or a Friday, don’t miss the pottery demonstrations!

#4 – Kula Eco Park – Where to Go in Fiji with kids

Kula Eco Park

  • See the kula bird – the national bird of Fiji
  • Kids can join the junior ranger program and get close to their favourite animals!
  • A Fiji must-do if you want to see the islands’ flora and fauna

Why it’s awesome: Named after the national bird of Fiji, you won’t want to miss Kula Eco Park. Especially if you’re travelling with the kids! It’s in the Coral Coast, another of the best places to visit in Fiji. Here, you can see a swathe of flora and fauna that you won’t find anywhere else in the world. For example, the endangered Fijian iguana and the national bird – the kula! There are also flying foxes (which are really bats) and parrots on display in the park.

What to do there: You can take a self-guided walk through the park to try and spot all the animals, or the kids can get a little more hands-on. Yes, joining the junior ranger program is one of the most memorable experiences of visiting Fiji for them! They’ll be able to hand-feed turtles, and the staff might even let mum and dad have a go too. There are a couple of adrenaline-fuelled activities available in the park too – such as the Splash Mountain Jungle Water Slide and the Canopy Flier Zipline. Kula Eco Park is one of the top attractions in Fiji for a day out!

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#5 – Garden of the Sleeping Giant

Garden of the Sleeping Giant

  • A Fiji must-see for horticulturalists
  • See a number of indigenous and Asian orchids
  • One of the most peaceful points of interest in Fiji

Why it’s awesome: Located at the base of the Sleeping Giant Mountain, near Nadi, the Garden of the Sleeping Giant is a Fiji must-do. Especially if you’re into landscaped gardens and plants! Originally, this place was established to house a private orchid collection for the famous Canadian TV actor, Raymond Burr, who had a vacation home here. Nowadays, it’s been opened up to the public and it’s a lovely place to stroll around and see more than 30 varieties of orchid, both from Fiji and further afield.

What to do there: If you want to take a break from Fiji’s picturesque beaches and cultural attractions, the Garden of the Sleeping Giant is a great place to spend half a day or a little longer near Nadi. Explore Fiji’s most popular garden on wooden boardwalks and stone pathways. These will take you over lily ponds and past so many different plants and trees. You could even bring a picnic!

#6 – Mamanuca Islands

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  • Take a helicopter tour to get a bird’s eye view
  • Located to the northwest of Viti Levu Island
  • How to see all of Fiji from above

Why it’s awesome: When you travel to Fiji, you can’t do a helicopter tour. It just so turns out that the Mamanuca Islands are one of the best places to see from above, and since the archipelago is so close to the main island of Viti Levu Island, you’ll see a fair bit of that too! They’re not just great in a helicopter though – these islands are pretty sweet on land. Take a walk along the white sand beaches or take a dip in the azure waters.

What to do there: Another aspect of the Mamanuca Islands is that the water of them is sublime. So, it just happens that these islands are one of the best places in Fiji to practice water sports! Want something relaxed and stress-free? Then why not try paddle-boarding or a bit of sea kayaking? If you’re looking for a bit more of a thrill, then there’s parasailing, surfing, and jet-skiing here too. You should be able to arrange it through your accommodation!

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#7 – Natadola Beach

Natadola Beach

  • Widely considered to be the best beach on the main island of Viti Levu
  • A great place for swimming
  • Lots of water sports on offer here too!

Why it’s awesome: We’ve mentioned that there are some great beaches in Fiji but we haven’t talked about one specifically yet. Well, that has just changed. If you’re staying on Viti Levu, you’re in luck. That’s because Natadola Beach is one of the best on the island! As you’d imagine from a South Pacific Island beach, there are long expanse of sand that runs down to the turquoise water, which is perfectly calm. In fact, this is one of the few beaches in Fiji where you can swim no matter where the tide is.

What to do there: As well as swimming, you can try your hand at a whole host of watersports on Natadola Beach. The breaks here are the perfect conditions for surfing, so it’s a great place to take your first steps on the water. More experienced surfers can head out a little further to find some big waves too. Snorkeling and kayaking can also be enjoyed at this incredible beach, or you could just relax on the sand and catch a tan! Whatever you choose to do, it’s one of the best places in Fiji if you’re looking for a beach!

#8 – Monuriki – Certainly one of the most exotic places to see in Fiji

Monuriki

  • Known as the coral reef capital of the world
  • Deep-sea dive to spot turtles and tropical fish
  • A beautifully colourful underwater experience

Why it’s awesome: Fiji is known as the coral reef capital of the world. That applies to nowhere more than Monuriki Island, one of the best places in Fiji to snorkel and scuba dive. It’s actually one of the Mamanuca Islands that we’ve already mentioned earlier – but Monuriki deserves a mention all to itself! It’s uninhabited, so you won’t be able to stay here. You can take tours to it though, and they’ll be a truly memorable experience!

What to do there: Snorkelling of Monuriki is great, but deep-sea diving is even better. You’ll be mesmerized by brightly coloured tropical fish, lazy turtles, and a rainbow of coral reefs. This really is something to tick off the bucket list, and one of the top Fiji vacation ideas!

#9 – Sigatoka Sand Dunes National Park – A beautiful and scenic place to check out in Fiji

Sigatoka Sand Dunes National Park

  • One of the best places in Fiji for hiking an outdoor exploring
  • An important archaeological site that dates back more than 2,600 years
  • Check out forests, meadows, and of course, sand dunes!

Why it’s awesome: Head to the southwest corner of Viti Levu to find this incredible national park. Sigatoka Sand Dunes are one of the best places in Fiji for hiking and seeing a variety of landscapes. The sand dunes are the most impressive part! They cover 650 hectares and some can be up to 60 metres high! That may not sound much when compared to a mountain, but you just try and climb to the summit! The park is also an important archaeological site, belonging to a primitive culture which lived here 2,600 years ago.

What to do there: Start off your visit to Sigatoka Sand Dunes National Park at the Visitor’s Information Centre. If you’re nervous about getting lost, you can get a guided tour from a local ranger. These last for one, two, or four hours and will take you through meadows, an inland forest, onto a gorgeous beach, and through the dunes which give the national park their name! The dunes are in fact some of the most impressive landmarks in Fiji!

#10 – Udre Udre’s Grave – One of the more unique places to visit in Fiji

Udre Udre’s Grave

  • Visit the final resting place of the most prolific cannibal of all time
  • Said to have eaten more than 800 people
  • Definitely one of the more unusual things to do in Fiji

Why it’s awesome: You’ve seen the old-time films that show cannibalism on South Pacific islands. And, you’ve probably dismissed them as a load of old rubbish really! However, these stories did come from somewhere, and cannibalism is actually a part of Fijian history . Actually, Fiji was home to the most prolific cannibal of all time (that we know of at least), Udre Udre. He is alleged to have eaten the flesh of more than 800 of his enemies! It’s a great story, and seeing his grave is one of the most unusual things to do in Fiji!

What to do there: Right on the north coast of Fiji, this is one of the best places to visit in Fiji if you want to tell your friends back home you’ve gone off the beaten track and seen something a bit weird. Supposedly, Udre Udre kept a stone from each time one of his enemies was grilled. You can see all 800 of them surrounding the grave in Rakiraki!

#11 – Coral Coast and Pacific Harbor

  • Pacific Harbor is the adventure capital of Fiji
  • One of the most scenic parts of the Fijian coastline
  • Lots of things to do on the southern coast of Viti Levu Island

Why it’s awesome: The Coral Coast is quite a lot of the southern shores of Viti Levu. It’s named after the wide bank of coral that protects this part of the island. If you don’t want to stay in a built-up area like Suva or Nadi, it’s one of the best places to stay on Fiji. That’s because there are a number of resorts dotted along with the coast catering to all budgets! Adventurers shouldn’t miss out on Pacific Harbor, the undisputed adventure capital of Fiji!

What to do there: As well as doing extreme sports like skydiving and parasailing from Pacific Harbor, there are some more sedate opportunities too. To the west of the Coral Coast, you’ll find Sigatoka Sand Dunes National Park which we mentioned earlier. You can also hike up to Tavuni Hill Fort, go diving in the beautifully blue Beqa Lagoon, or take a river cruise through the rugged and scenic Namosi Highlands. There’s so much to do on the Coral Coast it really is one of the best places to visit in Fiji!

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Find out what people want to know about where to go in Fiji.

Where to visit in Fiji?

If it’s your first time in Fiji, you should definitely take a trip to the Yasawa Islands.

What part of Fiji is the most beautiful?

When you think of Fiji you think of white sand beaches and green, tropical islands. The place to find this beautiful landscape is Monuriki.

Why is Fiji the best place to visit?

Fiji is home to 333 islands and each one of them is lined with pure white sand beaches and thriving coral life. It is not called the Soft Coral Capital of the World for nothing!

Is Fiji a safe place to visit?

Fiji is generally a safe place to visit, but you should have your wits about you as there are sometimes petty crimes such as muggings or ATM scams.

So, that is it from our list for where to visit in Fiji. We hope that you’ve got a better idea of what to do once you get to this incredible archipelago. We think you’ll have seen that even though you might be tempted to spend your whole vacation just laying on the beach, there are a lot more things to do as you explore Fiji!

Hiking through national parks , helicopter rides over desert islands, and learning about the islands’ unusual history just have to take up a little space on your Fiji itinerary!

Thanks for checking out our list of the best places to visit in Fiji and we do hope that it proves really helpful. Just remember to keep a copy at hand when you’re visiting the islands. It’ll take all the stress out of planning your trip!

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Fiji   Travel Guide

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fiji tourist places to visit

11 Best Things To Do in Fiji

Updated Feb. 11, 2021

Fiji lures visitors with its aquamarine waters and soft, warm sands that you'll find right outside the doors of your resort. In this setting, you can snorkel with manta rays in the  Yasawas , scuba dive near  Taveuni , or party in the  Mamanuca Islands .

  • All Things To Do

fiji tourist places to visit

Coral Coast Coral Coast free

If you're looking for a beautiful, central place to stay and enjoy the beach, the Coral Coast is a good bet. You'll find it on the southwest side of Viti Levu. Along its pearly white sands, you'll spot resorts and hotels galore. But even if you're not staying at one of these, you can access the shoreline from Queens Road, which runs between Nadi and Suva. Be sure to bring water, snacks and sunscreen with you, especially if you're not staying in one of the adjacent properties.

Energetic travelers will love the Coral Coast for its athletic offerings, such as Ecotrax, which offers rail-mounted push carriages that take visitors through lush Fijian landscapes. Visitors can also immerse themselves in Fijian culture for a day with the Fiji Heritage and Culture tour which takes visitors to places such as a pottery village and Sigatoka Sand Dunes National Park. For more information, visit the website .

fiji tourist places to visit

The Yasawas The Yasawas

This chain of 20 islands garners attention for its lush landscapes, striking volcanic peaks, sparkling blue lagoons and ever-present sunshine. The Yasawa Islands are also known as the great granddaddy of the Mamanucas in both breadth and magnitude.

Here, the number of things to do is infinite. You can work up a sweat hiking along Waya island, or, for something less exhausting, try laying out on Oarsman's Bay beach on Nacula, or meet a manta ray on Nanuya Balavu or Drawaqa. To get around, you can hire a seaplane from Nadi or a ferry from Denarau Port. Trips to the Yasawas take about 30 minutes via seaplane and several hours via boat (depending on the island you visit). Many of the companies offer transit services from Port Denarau directly to resorts, which makes it easy to stay in the Yasawas for a few days. Prices vary depending on transit company. Prices vary depending on transit company, but you should expect to spend around FJ$400 (around $186) per person one-way for a seaplane. If you choose to take a ferry, be prepared to spend several hours on the water to get to the Yasawas when coming from Port Denarau and to spend around FJ$200 (or about $93) for a one-way ticket. If you can't decide which island to visit, purchase a Bula Pass from Awesome Adventures Fiji to island hop. For more information, visit the tourism website .

fiji tourist places to visit

Mamanuca Islands Mamanuca Islands

Catch a ferry from Port Denarau and zip over to the Mamanuca Islands. This set of roughly 20 islands offers travelers everything from a secluded resort on Navini Island to bumping bars on Mana or Beachcomber islands.

The Mamanuca Islands are also known for their breathtaking beauty. In fact, they've served as the setting for the Tom Hanks film "Cast Away" and several seasons of the TV show "Survivor." Along with the spectacular scenery, travelers also appreciated all the water sports activities available in the waters surrounding the Mamanuca Islands; you can do everything from snorkel to dive to surf. Ferries are available from a few different companies; trip lengths and prices vary depending on which specific Mamanuca Island you visit. However, you can expect to spend at most two hours to get to a Mamanuca Island and pay at least $FJ169 (approximately $78) for a day cruise which will depart and return to Port Denarau on the same day. You can learn more about the Mamanuca Islands here .

fiji tourist places to visit

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fiji tourist places to visit

Taveuni Taveuni

When you think of Taveuni – Fiji's third-largest island – you should picture snorkeling and scuba diving. The coral reefs are unbelievably gorgeous and diverse. The world-famous Rainbow Reef sits off this island, which plays host to a colorful array of corals and the stunning Great White Wall. But you can be shocked and awed on dry land, too.

Several hikes like the Lavena Coastal Walk (which terminates at a waterfall pool) and the Vidawa Rainforest Trail will afford you beautiful vistas. Both of these hikes are in or near Bouma National Heritage Park. You'll pay a small fee to access the park, but visitors say it is worth the price of admission. You can hitch a ride to Taveuni by plane or boat from Viti Levu or Vanua Levu (to learn more, check out our guide to Getting Around Fiji ). If you choose to fly, be sure to book a few extra days on either end of your stay, as planes are sometimes cancelled or delayed for weather. Getting to Taveuni from Vanua Levu by boat will take about two hours. For more information, visit the tourism website .

fiji tourist places to visit

Firewalking Ceremony Firewalking Ceremony

Vilavilairevo, Fijian for "jumping into the oven," is the practice of firewalking. And it's not just the stroll across fire that's amazing; rather, it's the walking on fire without getting burned that's astonishing. It's said that the practice originated with a man named Tunaiviqalita of Beqa Island, who convinced a spirit god to allow him to forever have the ability to walk on scalding stones. It is said the ability to walk on the stones has passed through Tunaiviqalita's bloodline. Today, you can watch firewalking ceremonies at resorts throughout Fiji, but you can bet that the men doing it grew up in Beqa. Many resorts, like Outrigger on the Lagoon , offer regular firewalking shows to guests as part of its Signature Experience.

fiji tourist places to visit

Fiji Museum Fiji Museum

The Fiji Museum tells the history of the archipelago with artifacts that span 3,700 years. From cannibal forks to shell jewelry to Indian artwork, the items here showcase a long and diverse history.

Recent visitors said the museum is well done and gives a great overview of Fijian culture and history. Several lauded the on-site gift store. As an added bonus, the museum is easily accessible on foot.

fiji tourist places to visit

Port Denarau Marina Port Denarau Marina free

Port Denarau is located on Fiji's Denarau Island, which is connected to Viti Levu by bridge and is just a 20-minute drive from Nadi International Airport. Of course, you can hop on a boat and sail to other islands – like the Mamanucas –from this port. But you can also stay on dry land and enjoy the hotels , restaurants and shopping at the approximately 32,800-square-foot Retail and Commercial Centre. There's also an 18-hole golf course and opportunities for water sports like jet-boating.

Recent visitors enjoyed visiting the marina, saying that it has a variety of delicious food options. Several travelers also noted that there is a convenience store, which is a good place to avoid expensive hotel prices on travel essentials. You can peruse Port Denarau for free at any time, though individual shops and restaurants operate on individual schedules. For more information, visit Port Denarau's website .

fiji tourist places to visit

Garden of the Sleeping Giant Garden of the Sleeping Giant

The Garden of the Sleeping Giant is located in the foothills of the Nausori Highlands. The highlight here is the garden's collection of vibrant orchids. Once part of a private collection owned by the Canadian TV actor Raymond Burr, the orchids have thrived in Fiji's tropical climate. Another must-do is the "jungle walk," which wanders past a lily pond and through a native rainforest.

Travelers said that the garden is a gorgeous and peaceful place to visit. They also loved the complimentary drink at the end of their walk. Others appreciated the garden's beauty, but were not sure if it was worth the admission price.

fiji tourist places to visit

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fiji tourist places to visit

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fiji tourist places to visit

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fiji tourist places to visit

Sri Siva Subramaniya Swami Temple Sri Siva Subramaniya Swami Temple

fiji tourist places to visit

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What you need to know before going to Fiji

Chantae Reden

Oct 17, 2023 ‱ 7 min read

fiji tourist places to visit

Read on for our best local tips before you touch down in the Pacific Island paradise, Fiji © Justin Lewis / Getty Images

With 333 islands making up this South Pacific dreamscape, it would take a lifetime to truly explore every corner of Fiji . For the past six years, I’ve been living in Fiji’s capital city of Suva and have made many travel mistakes and cultural snafus so you don’t have to. 

From which island to choose to kava drinking etiquette to packing essentials, these are the dos and don’ts of traveling to Fiji.   

A woman and man hiking in Fijian Rainforest

1. What do I need to know before going to Fiji?

No two islands are exactly alike in Fiji and it’s worth researching the main ones before you arrive.

If you’re limited on time and want to see some of the country’s best beaches, spend your time island-hopping around the Yasawa and Mamanuca Islands . For waterfall-laden hiking trails and technicolor coral reefs, Taveuni awaits. Viti Levu , the main island, is home to Fiji’s capital city of Suva and hosts some of Fiji’s best-value resorts, cultural activities, hiking, and most of Fiji’s population. 

To stay somewhere truly novel, try Beqa, which is famous for its firewalkers and has a strong cultural connection to the bull sharks that cruise around its surrounding reefs. Vanua Levu , Fiji’s second largest island, hosts the quaint town of Savusavu, a hub for scuba diving, freediving and laidback living. 

If you’re keen to splash out on a five-star stay, take your pick of private island resorts – accessible by private helicopter, seaplane or boat – that offer an air of exclusivity not easily found elsewhere. Some top recommendations include Kokomo Private Island Fiji , Vomo Island Resort , and Castaway Island Resort . 

2. Stay at small resorts and homestays for a Fijian experience

As a rule, the larger the resort, the less Fijian your trip may feel. Most of the international chain resorts are found on Denarau Island , a manmade island that makes up for its lackluster beach with plenty of pools, bars and restaurants.

Smaller resorts and homestays tend to be decorated with locally made art, offer guided trips to nearby villages and serve Fijian fare. Once staff members knock off for the day, they’re likely to invite you for a round or two of kava. If you want an intimate stay, Finding Islands Tours hosts immersive cultural trips on land and sea where you’ll learn about traditional ways of life and interesting facts about Fiji. 

Fiji, Mamanuca islands, Monuriki, turquoise water and boat

3. Schedule your outdoor adventures towards the beginning of your trip

Life in the tropics means that no matter the weather forecast, you could experience rain or bluebird skies (or both) on any given day. Plan your hikes, scuba dives, snorkel tours, sailing trips and other outdoor adventures towards the beginning of your stay. That way, you’ll have time to reschedule should the weather interfere with your plans. 

4. Come for at least a week – the longer the better

If you plan to visit just one or two areas of Fiji, a week is enough time to have a balance of sightseeing and relaxing. If you hope to see more, you’ll lose at least half a day in transit whenever you island hop. There’s no way to see everything on one visit, so it’s best to slow down and pick just a few places to stay. If you’d prefer to do more rather than less, embark on day trips from your accommodation rather than changing sleeping spots every other day. 

5. Go all-out when it comes to packing floral patterns and color

Go ahead and pack the floral button-up shirt or dress hiding in the back of your closet. Fijians tend to dress in bright, bold colors, often covered with Pacific Island patterns or tropical prints. A nice pair of sandals and a cheerful outfit will carry you from casual beach bars to fine-dining venues to the streets of Suva. If your outfit covers your shoulders and knees, it’ll also suit for village and church visits. 

6. The buses and taxis are affordable on the main islands

Save money traveling around Viti Levu by riding the bus. The large buses connecting Nadi International Airport have space for luggage storage and are air-conditioned; Sunbeam and Pacific offer express services between Suva and Nadi. Public buses tend to be even cheaper but stop frequently and lack air conditioning. Taxis are metered, and generally affordable, but are only available on Fiji’s larger islands. 

The resorts on Kadavu work alongside the local villagers to source produce

7. Get ready to embrace the bula spirit

Wherever you go, you’re likely to hear a hearty “ bula !” from those around you. Fijians are famous for their hospitality and generally forgiving of etiquette blunders. A few Fijian words will carry you through many social situations. Bula means "hello,"  vinaka means "thank you" and moce (pronounced "mo-they") means "see you later." 

If you ask a Fijian a question and they raise their eyebrows, you can take the answer as a yes. The word "set" is usually used as "okay." If you hear someone blowing kisses in public, it’s likely not a catcall – Fijians use this sound to grab attention from a person they know.

8. Don’t enter a village empty-handed

Whenever you enter a village, it’s customary to bring a sevusevu  (gift). Traditionally, this gift is yaqona or kava , a pepper root that is ground into a fine powder and drunk from a large wooden bowl called a tanoa . Depending on the reason for your visit, the village representative might invite you to drink kava with the community or simply grant you access to their land if you’ve come to go on a hike, visit a waterfall, or simply want to take a tour. 

9. Avoid wearing anything on your head whenever you enter a village

When you dress to enter a village, both men and women are typically expected to wear a sulu (sarong), wrapped around their waists and a shirt that covers the shoulders. Wearing anything on your head, like sunglasses or a hat, is considered impolite. If you’re bringing a backpack, carry it like a purse in the nook of your arm rather than on your back. Avoid lingering in doorways for too long once you’ve been invited into a room.

10. Don’t be afraid to ask for etiquette tips on drinking kava from a local

If you are invited to drink kava in a village, it will likely be with the head of the village and other members of the community and served in the community hall. When you enter, take off your shoes at the door and sit cross-legged on the floor near your village representative, who is usually someone assigned to host you for the experience. Kava is poured from a large bowl and served in a coconut shell, called a bilo . 

It’s customary to accept the first bilo of kava offered to you. Every village is slightly different when it comes to how they drink kava : some clap before drinking, some say “ bula ” and clap after drinking, and some receive the bilo with both hands instead of one. When in doubt, ask the Fijian you’re sitting near. It’s okay to politely skip rounds and request "low tide" (a half-full coconut shell) if you wish to pace yourself. 

The Korolevu Ruggers team pray after their Fiji National Rugby League western conference Nadroga zone boys under 18 match against the Korolevu Ruggers

11. Rugby is the sport of choice

There’s no sport more beloved than rugby in Fiji. After work and on weekends, rugby pitches are abuzz with activity, and making small talk about the sport is a surefire way to gain fast friends. Even if you don’t know the ins and outs of rugby playing, it’s worth attending a game or pulling up a chair to watch a televised match at a bar. 

12. Not all tap water is drinkable

The tap water is typically potable in Suva, and most hotels provide filtered drinking water. Elsewhere, you’ll want to bring your own bottled water or carry a filter, like a Lifestraw, to drink from.  

13. Take extra care in the cities after dark

When it comes to safety in Fiji, follow the same precautions you’d take in any major city. Stow your belongings out of sight and keep your wits about you. Crime against tourists is low in Fiji and typically involves theft. Avoid going out drinking alone at night and take extra care around the bars near Nadi and Suva late at night as this is where most muggings and assaults occur.

14. Contact the police, hotel, or head of the village should things go wrong

On the major islands of Fiji, contact the police (911 for emergencies, and 917 for police services) for assistance. On Fiji’s outer islands, there may not be an official police posting. In this case, it’s best to seek help from your accommodation or the head of the village, called the turaga ni koro.

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Nomad Footsteps

12 Things to Do in Fiji: Your Ultimate South Pacific Adventure

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Feeling the call for a  one-of-a-kind adventure , yet finding yourself in a sea of  limitless options  that Fiji’s tropical paradise flaunts? Trust me, we’ve all been there. To steer you out of this indecisiveness, I dedicated time scouring every corner of Fiji and poured my findings into this blog post—highlighting 15 absolutely-need-to-do activities in Fiji.

This guide will not just offer glimpses into  vibrant cultural experiences  and  heart-racing adventures  but also take you off the beaten path to discover hidden gems that make Fiji genuinely captivating.

Buckle up; your ultimate South Pacific journey is about to set sail!

Table of Contents

Key Takeaways

  • Experience the natural beauty of Fiji at attractions like the  Sabeto Hot Springs and Mud Pool ,  Port Denarau Marina ,  Garden of the Sleeping Giant ,  Kula Wild Adventure Park , and  Sigatoka Sand Dunes National Park .
  • Relax on the stunning beaches of Natadola Beach and immerse yourself in cultural experiences at Robinson Crusoe Island Tours and Fiji Culture Village.
  • Explore nature’s wonders through activities like the Lavena Coastal Walk, visiting Tavoro Waterfalls and Bouma National Heritage Park on Taveuni Island , and admiring Biausevu Waterfall.
  • Engage in thrilling adventures such as white-water rafting on the Upper Navua River, participating in a Kava Ceremony, exploring Oho Caves, and ziplining through lush rainforests.

Exciting Things to Do in Fiji

Experience the thrill of white-water rafting, the tranquility of exploring hidden caves, and the adrenaline rush of ziplining through lush rainforests – all in Fiji’s stunning paradise.

Get ready for an adventure like no other!

1. Kava Ceremony

Participating in a  Kava Ceremony  is a must-do cultural experience in Fiji. During this traditional ritual, you can join the locals in drinking kava, a  traditional Fijian beverage  made from the root of the yaqona plant.

The ceremony is an  important social activity , where people come together to relax and share stories. It’s a great way to  immerse yourself in Fijian culture  and connect with the local community.

Don’t miss out on this unique opportunity to learn about their customs and traditions firsthand.

2. Rafting the Upper Navua River

Rafting the Upper Navua River  is an exhilarating adventure that allows you to immerse yourself in  Fiji’s stunning natural beauty . As you navigate through the river, surrounded by  lush rainforest and cascading waterfalls , you’ll feel a sense of awe and wonder.

This thrilling activity offers a  unique perspective of Fiji’s landscape  and provides an  opportunity to witness its pristine ecosystem up close . Whether you’re a beginner or an experienced rafter, this experience is bound to leave you with lasting memories of your South Pacific adventure .

3. Visiting Oho Caves

Exploring Oho Caves is a  must-do activity  for  adventure seekers  in Fiji. These caves are steeped in  cultural and historical significance , and are known as the  home of the headhunters . As you venture into the dark depths of the caves, you’ll be immersed in a unique experience that combines nature and heritage.

Marvel at the stunning  limestone formations  while learning about the  fascinating legends and stories  surrounding these caves. Prepare to be amazed by this unforgettable journey into Fiji’s past.

4. Ziplining

Ziplining is an  exhilarating activity  that should not be missed during your visit to Fiji. Soar through the air as you zip along a series of cables, taking in  breathtaking views  of the lush landscapes below.

Feel the rush of adrenaline as you glide from one platform to another, experiencing the thrill of being  suspended high above the ground . Ziplining in Fiji offers a  unique perspective  and allows you to appreciate the natural beauty of this tropical paradise from a whole new angle.

It’s an adventure that will leave you with  memories for a lifetime .

5. Jet Boat Safari

One  thrilling activity  you must try in Fiji is a  jet boat safari . Hop on board and get ready for an exhilarating ride as you explore Fiji’s stunning rivers at  high speeds . Feel the rush of adrenaline as the boat zooms through the water, taking you on an adventure like no other.

Experience the thrill of  sharp turns and spins , all while enjoying breathtaking views of the surrounding landscapes. A jet boat safari is a must-do for any adventure seeker visiting Fiji, offering a unique way to discover the beauty of this tropical paradise.

So buckle up and hold on tight for an unforgettable ride!

6. Traditional Fijian Village Visit

Visiting a  traditional Fijian village  is a must for anyone looking to experience the  rich cultural heritage  of Fiji. You will have the opportunity to immerse yourself in the local way of life and learn about their  customs and traditions  firsthand.

Explore their  traditional huts , witness  traditional dances and music , and interact with  friendly villagers  who are eager to share their stories with you. This authentic cultural experience allows you to gain a deeper understanding of the Fijian people and their way of life, making it an unforgettable part of your South Pacific adventure.

7. Traditional Salt Factory Visit

Visiting a traditional salt factory in Fiji is a  unique cultural experience  that shouldn’t be missed. Witness the  age-old process of salt production , where seawater is collected and evaporated to create high-quality sea salt.

Learn about the techniques passed down through generations as you observe  local artisans skillfully extracting and harvesting  the salt crystals. Immerse yourself in Fijian culture as you appreciate the importance of this traditional industry and gain insight into the hard work behind every grain of salt produced.

8. Island Hopping

Island hopping is a  must-do activity  in Fiji if you want to experience the true beauty of this tropical paradise. With  over 300 islands  to explore, each one offering its own  unique charm , there’s no shortage of adventure awaiting you.

Whether you’re looking for  pristine beaches ,  lush rainforests , or  vibrant coral reefs , island hopping allows you to discover it all. From Nadi and Suva to the remote Yasawa and Mamanuca Islands, there are endless opportunities for  sightseeing and outdoor adventures .

So grab your snorkeling gear and jump on a boat – it’s time to uncover the natural wonders and hidden treasures that await you on Fiji’s stunning islands!

9. Swimming with Manta Rays

Swimming with manta rays  is an  unforgettable experience  in Fiji. These gentle giants of the sea can be found in various locations around the islands, including the  Yasawa and Mamanuca Islands .

Snorkelers and divers have the opportunity to get up close and personal with these majestic creatures as they glide gracefully through the  crystal-clear waters . It’s a chance to witness their  impressive wingspans  and graceful movements, creating memories that will last a lifetime.

Soak up the beauty of Fiji’s underwater world by swimming alongside these magnificent animals during your  South Pacific adventure .

10. Paintball at Sonaisali

I highly recommend trying  paintball at Sonaisali  during your trip to Fiji. This  thrilling activity  is perfect for  adventure seekers  looking to have some fun and get their  adrenaline pumping .

Gather a  group of friends or family members  and engage in an exciting  battle across the lush island terrain . Test your  strategic skills, teamwork, and aim. as you navigate through the obstacles and try to outwit your opponents.

Paintball at Sonaisali offers a unique and action-packed experience that will create unforgettable memories during your South Pacific adventure.

11. Garden of the Sleeping Giant

One of the must-visit attractions in Fiji is the Garden of the Sleeping Giant. This beautiful garden is famous for its  stunning orchids and tropical flora , making it a  paradise for nature lovers .

Take a leisurely stroll along the  well-manicured paths  and immerse yourself in the tranquility of this oasis. Marvel at the vibrant colors and fragrant scents as you discover an  array of exotic flowers and plants .

Situated at the foothills of the Nausori Highlands, this hidden gem provides a  serene escape from bustling city life . Don’t forget to bring your camera to capture the  natural beauty that surrounds you  in this enchanting garden.

12. Spa Day at the Pearl

Indulge in a  luxurious spa day  at the Pearl Resort in Fiji. Treat yourself to a  range of relaxing treatments  and therapies that will rejuvenate your body and soul. Spend some time unwinding in the tranquil surroundings as  skilled therapists  work their magic to relieve any tension or stress you may be feeling.

From soothing massages to invigorating facials, there is something for everyone at this top-notch spa facility. Take advantage of the  state-of-the-art facilities , including steam rooms and jacuzzis, before basking in the  breathtaking views  from the outdoor relaxation areas.

Pamper yourself with a spa day at the Pearl Resort and leave feeling refreshed and revitalized.

Spa Day at the Pearl: Immerse yourself in a world of tranquility and bliss with a luxurious spa day experience at Fiji’s renowned Pearl Resort. Escape from everyday stresses as skilled therapists pamper you with an array of indulgent treatments tailored to your needs.

Let go of any tension with therapeutic massages that soothe both body and mind or treat yourself to  rejuvenating facials  using premium skincare products. With access to top-class facilities like steam rooms and jacuzzis, you can fully unwind before luxuriating in stunning outdoor relaxation areas overlooking picturesque views.

Accommodation Options in Fiji

There are various accommodation options to choose from in Fiji, including luxury resorts, budget options, and unique stays.

Luxury Resorts

Luxury resorts in Fiji offer a truly indulgent experience for travelers seeking the ultimate South Pacific getaway. With their  stunning beachfront locations  and  world-class amenities , these resorts provide the perfect blend of relaxation and luxury.

Whether you choose to stay at an exclusive private island resort or a lavish beachfront property, you can expect  impeccable service , exquisite dining options, and  luxurious accommodations .

Enjoy lounging by infinity pools overlooking crystal-clear waters or pamper yourself with rejuvenating spa treatments. From private villas with personal butlers to romantic overwater bungalows, these luxury resorts in Fiji will exceed your expectations and create unforgettable memories of your tropical paradise adventure.

Budget Options

For travelers on a budget, Fiji offers a range of  affordable accommodation options . From  cozy guesthouses  to  budget-friendly resorts , there are plenty of choices to suit different preferences and needs.

These budget options not only provide comfortable accommodations but also offer access to  stunning beaches  and  exciting activities . Whether you’re traveling solo or with friends, these affordable options in Fiji allow you to enjoy the beauty of the South Pacific without breaking the bank.

So go ahead and plan your  ultimate adventure  in this tropical paradise without worrying about your wallet!

Unique Stays

One of the best things about traveling to Fiji is the opportunity to stay in  unique accommodations  that offer a truly unforgettable experience. From luxurious  overwater bungalows  to charming  beachfront villas , there are plenty of options for travelers looking for something out of the ordinary.

For those seeking luxury, Fiji has an array of high-end resorts with private pools, stunning views, and top-notch amenities. If you’re on a budget but still want a unique place to stay, consider booking a  traditional Fijian bure  – these thatched-roof huts provide an authentic island experience at an affordable price.

For adventurous souls, how about staying in a treehouse nestled in the rainforest canopy or even sleeping under the stars in a  glamping tent ? No matter which unique stay you choose, it’s sure to add an extra layer of excitement and magic to your South Pacific adventure.

Fiji offers numerous opportunities for travelers seeking something different when it comes to accommodation options. How about spending your nights on board a  fully-equipped yacht or catamaran , cruising along Fiji’s crystal-clear waters? This allows you to explore different islands and hidden coves while enjoying all the comforts of home.

Another unique option is staying at one of Fiji’s  eco-friendly resorts  that have been built using sustainable practices and blending seamlessly with their surroundings – vibrant coral reefs and lush rainforests become part of your everyday view.

Travel Guide for Fiji

Discover the best time to visit Fiji, learn how to get around the islands, immerse yourself in the local culture and customs, indulge in must-try Fijian cuisine, and find important tips for a smooth and enjoyable adventure.

The best time to visit

The best time to visit Fiji for your ultimate South Pacific adventure is during the dry season, which runs from May to October. During this time, you can expect  less rainfall and more sunshine , making it  perfect for outdoor activities  like snorkeling, diving, and exploring the stunning beaches.

The temperatures are also pleasant, ranging from the high 70s°F to mid-80s°F (around 25-30°C). It’s important to note that even during the wet season from November to April, rain showers are usually short-lived and occur mostly in the late afternoon or evening.

So whether you want to escape winter or simply enjoy a  tropical paradise any time of year , Fiji has something amazing to offer!

Getting around

To explore the beautiful islands of Fiji, there are several transportation options available. One way to get around is by using  domestic flights , which can take you from one island to another in a short amount of time.

You can also opt for  ferries or speedboats , which provide a scenic journey between the different islands. Another popular mode of transportation is renting a car or hiring a private driver , giving you the flexibility to explore at your own pace.

Additionally,  taxis and buses  are readily available in major cities like Nadi and Suva for shorter distances. As Fiji is known for its warm hospitality, hitchhiking is also considered a safe and common practice among locals and tourists alike.

Local culture and customs

Fiji is a country rich in local culture and customs, offering visitors a unique and immersive experience. One of the must-try cultural activities is participating in a  Kava Ceremony , where you can join the locals in drinking kava, a  traditional Fijian beverage  made from the roots of the yaqona plant.

This ceremony is not only an opportunity to taste something new but also to engage with Fijians and learn about their customs.

When visiting Fiji, it’s important to respect the  local customs and etiquette . The people of Fiji are known for their warm hospitality and friendliness, so it’s always appreciated when visitors show gratitude and appreciation for this kindness.

Remember to  dress modestly  when entering villages or sacred sites, as well as remove your shoes before entering someone’s home or any religious place.

Must-try foods

As a traveler in Fiji, you must try the delicious and unique local cuisine. One must-try dish is “Lovo,” which is a traditional Fijian feast cooked in an underground oven. It consists of marinated meats like chicken, fish, or pork, along with vegetables wrapped in banana leaves and cooked for several hours over hot stones.

Another must-try food is “Kokoda,” a popular Fijian ceviche made with raw fish marinated in lime juice and coconut cream. The combination of tangy citrus flavors and creamy coconut creates a  refreshing and flavorful dish .

If you’re looking for something sweet, don’t miss out on “Cassava Cake.” Made from grated cassava (a root vegetable), coconut milk, sugar, and sometimes raisins or other fruits, this dense cake has a delightful chewy texture and aromatic flavor.

Important tips

When visiting Fiji, it’s important to keep a few tips in mind for a smooth and enjoyable experience. Firstly, be sure to  pack sunscreen and insect repellent  as the sun can be strong and mosquitoes can be prevalent.

Secondly, it’s recommended to  bring cash in Fijian dollars  as some places may not accept credit cards. Additionally, remember to respect the local customs and traditions by dressing modestly when visiting villages or religious sites.

Lastly,  stay hydrated  by drinking plenty of water and try the delicious tropical fruits that Fiji has to offer.

Recommended guides and resources

If you’re planning a trip to Fiji, there are some recommended guides and resources that can help enhance your South Pacific adventure. The  “Lonely Planet Fiji” guidebook  is a popular choice among travelers, providing  detailed information on attractions, accommodations, and local customs .

For those who prefer online resources, the  official website of Tourism Fiji  offers a wealth of information on things to do and see in the country. Another valuable resource is the  Fiji Bureau of Statistics website , which provides  up-to-date information on tourism statistics and demographics .

Whether you prefer a traditional guidebook or online resources, these guides will help you make the most out of your trip to this tropical paradise.

Experience the  ultimate South Pacific adventure  with these  15 exciting things to do in Fiji . From  exploring natural wonders  like the Sabeto Hot Springs and Mud Pool, to  immersing yourself in Fijian culture  through activities like a Kava Ceremony, there’s something for everyone.

Get ready for an unforgettable journey filled with outdoor adventures, cultural experiences, and breathtaking landscapes in this tropical paradise.

What are the must-see places in Fiji?

Some must-see places in Fiji include the stunning beaches, natural wonders, and landmarks like the Upper Navua River.

Can I indulge in outdoor adventures during my visit to Fiji?

Absolutely! Adventure travel is a key part of the Fijian experience with activities like rafting on Upper Navua River and excursions across the beautiful Fiji Islands.

What cultural experiences can I expect when sightseeing in Fiji?

Fiji boasts rich cultural experiences that include traditional dances, food tastings, and visits to historical sites as part of your ultimate South Pacific adventure.

Are there any specific tourist attractions recommended for visitors to Fiji?

There are numerous tourist attractions including landmarks, beaches, and dynamic outdoor adventures making it a great travel destination for an Ultimate South Pacific Adventure.

What makes Fiji a unique travel destination?

Combining natural beauty with thrilling outdoor events and enriched culture makes Fiji undeniably distinct from other travel destinations.

Avatar Of Taseen Alam

Hi There! This is Taseen Alam. I am the founder of Nomad Footsteps and a full time online entrepreneur living my laptop lifestyle. I am a nomad myself as well as a traveler. On this blog, I share travel destinations, guides and itineraries etc. Join me on my journey of a nomad.

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PlanetWare.com

9 Best Fiji Islands

Written by Karen Hastings Updated Feb 10, 2023

Author Karen Hastings has been island-hopping in Fiji for more than three decades.

Fiji fuels countless tropical fantasies, and with 333 islands to choose from, it's easy to find a sublime stretch of palm-studded sand to suit your style and budget.

Names like the Mamanucas and Yasawas roll off the tongue like gentle waves on a tropical beach, and these island groups offer everything from luxury hideaways and rustic eco-lodges to family-friendly resorts.

Aerial view of Mala Mala Island, Mamanuca Islands

The tourist town of Nadi, on Viti Levu , is the international gateway to these picture-perfect Fiji islands, and the resort areas of Denarau Island and the popular Coral Coast are a short drive away, near some of Fiji's top tourist attractions .

But you don't have to travel far to flee the crowds and find your own Fijian paradise. Lush rain-soaked islands like Vanua Levu and Taveuni are off the beaten tourist track, with hiking trails, waterfalls, and flower-flecked jungles, while unspoiled Kadavu lures divers to the planet's fourth largest barrier reef. If you still can't choose between all these tropical beauties, hop aboard a Blue Lagoon Cruise and sample more than one.

Whether you're an avid diver seeking fish-rich reefs, an eco-tourist, a beach babe, or a backpacker, find the perfect place to visit for your next South Pacific vacation with our list of the best islands in Fiji.

The Mamanuca Islands

The yasawa islands, wakaya island, toberua island resort, matangi private island resort, frequently asked questions, when is the best time to visit the fiji islands.

The Mamanuca Islands

A short hop from the tourist hubs of Nadi and Denarau Island, the magnificent Mamanuca Islands are among the most popular places to visit in Fiji , and for good reason. These 20 splotches of sublime white sand and striking blue water boast some of Fiji's best weather, with plenty of sunshine and less rain than other island groups. No wonder they rank among the best islands in the South Pacific .

What these islands lack in cultural interest, they compensate for with dazzling beaches, clear waters, and fish-rich coral reefs. Thanks to this quintessential tropical beauty, Survivor and the famous Tom Hanks movie Cast Away were both filmed on islands in this chain.

Coral reefs lure divers and snorkelers, and surfers flock here for the world-class breaks, including the famous Cloud Break , a short boat ride from these islands.

You'll find accommodation to suit every budget and style, from thatched bures (traditional Fijian huts) to luxurious beachfront villas, and most of these resorts occupy their own islands in the Mamanuca chain.

Most of the islands lie less than an hour away by boat from Denarau Island Marina.

Aerial view of the Yasawa Islands

North of the popular Mamanuca Islands, the sparsely-populated Yasawa Islands are more remote and less developed than their sister islands farther south, but equally stunning.

The 1980 film The Blue Lagoon , starring Brooke Shields, was filmed on one of these tropical beauties. Surrounded by crystal-clear waters in almost every shade of blue, these islands tend to be drier than their southern counterparts, and they pucker into steep peaks that plunge to beautiful white-sand beaches.

Popular things to do in the Yasawa Islands include kayaking, swimming with manta rays, and exploring the cathedral-like Sawa-i-Lau caves .

You won't find any towns in the Yasawas, only small villages, but accommodation options are diverse. You'll find everything from rustic backpacker accommodation to luxury resorts, such as Paradise Cove Resort , Turtle Island , and Yasawa Island Resort & Spa .

Sea planes, helicopters, and speedboats whisk guests to these resorts from Nadi, and you can also tour these islands on a Blue Lagoon cruise or the high-speed catamaran, the Yasawa Flyer .

Lush mountains on Viti Levu

If you're visiting Fiji for the first time, you'll probably fly into Viti Levu, the country's largest island and international gateway . The main airport is near the town of Nadi , on the island's western side, where souvenir shops and Indian restaurants jostle along the busy streets.

Suva, on the island's eastern side, is the capital and one of the largest cities in the South Pacific, with a lively expat community.

If you're looking for some posh digs near the airport, Denarau Island is an exclusive resort enclave with a cluster of large hotels and an 18-hole golf course, about six kilometers from Nadi.

The Sofitel Fiji Resort & Spa is a five-star beauty with all the amenities you'll need: multiple restaurants, gorgeous rooms, and water sports. Their kids' and teens' clubs are ideal for families, while the adults-only restaurant is a romantic venue for couples to enjoy a meal.

Most tourists who are staying on Viti Levu base themselves here or on the Coral Coast , about a two-hour drive from Nadi, where white-sand beaches and large resorts rim the coast.

But Viti Levu also has a wild side. If you venture away from the tourist hubs, you can explore traditional mountain villages, zipline through the jungle, and raft or kayak down the Navua River through pristine rainforests.

Shark diving in Beqa Lagoon

Pacific Harbour, about an hour's drive from Suva, is an adventure sports hot spot, where you can dive with sharks in Beqa Lagoon.

About 15 minutes from Nadi, the Garden of the Sleeping Giant, in the foothills of the Sabeto Range, is a popular day trip for garden lovers, and after admiring all the orchids, you can soak in the nearby Sabeto Hot Springs and Mud Pool .

About an hour's drive from Nadi, palm-lined Natadola Beach is one of the best beaches in Fiji, with gentle surf and decent snorkeling at its eastern end.

Bures, traditional Fijian homes on Vanua Levu

Less touristy than Viti Levu, Vanua Levu is the second largest island in Fiji and a popular destination for nature lovers who like to travel off the beaten path.

In Wasali Rainforest Reserve , waterfalls flow down the lush hillsides, and hiking trails thread through the rainforest to hot springs and panoramic lookouts.

The town of Savusavu has a colorful farmers market, and its sheltered bay is popular with sailors. The island's rutted dirt tracks are fun for 4WD enthusiasts - especially along the scenic Hibiscus Highway , which traces the coast past coconut plantations and apple-green fields of sugarcane. Other popular things to do here include hiking and mountain biking through the jungle; river tubing; and basking on the empty, jungle-fringed beaches.

Diving and snorkeling are also excellent in the waters around the islands - Jean-Michel Cousteau (Jacques' son) runs a popular dive center here, with courses for all skill levels. Top dive locations include Rainbow Reef, famous for its multi-hued soft coral, and Namena Marine Reserve, with some of the country's most unspoiled reefs.

About 20 kilometers outside Labasa (Vanua Levu's largest town) is the legendary Snake Temple, with the Naag Baba Mandir , a sacred Hindu growing stone.

Popular resorts on the island include the high end Jean-Michel Cousteau Resort Fiji , Savasi Island Resort , and the Koro Sun Resort & Rainforest Spa .

Wainibau Waterfall, Taveuni

Like its much larger sister island, Vanua Levu, to the west, Taveuni is a haven for hikers, nature-lovers , and anyone who wants to experience the country's more authentic side on their Fiji holiday.

It is known as the "Garden Isle," thanks to its lush jungles and many waterfalls, fed by frequent rains. The Bouma National Heritage Park protects a large part of the island, with rare tropical blooms and superb bird-watching; Kula lorikeets and silktails are among the many prized bird species here.

One of the best ways to explore the island is along the Lavena Coastal Walk , a five-kilometer hiking trail that rims the rugged coastline, where black- and white-sand beaches merge with reef-dappled waters.

Not surprisingly, diving and snorkeling are a highlight — the waters are home to more than 1,198 species of reef fish, almost 300 different species of hard coral, as well as giant clams, turtles, sharks, and rays. Top sites include Rainbow Reef, Eel Reef, the Great White Wall, and Waitabu Marine Park.

Other popular things to do in Taveuni include floating down pristine rivers on bamboo rafts, swimming in the natural pools at the 60-foot Tavoro Waterfalls , kayaking along the coast, village stays, and climbing the mountain peaks (Taveuni is home to Fiji's second highest peak, Mt. Uluigalau, at 1,241 meters).

At night, guests like to stay in the islands' comfy resorts. The Taveuni Palms Resort , an intimate boutique resort, is popular with honeymooning couples, while Nakia Resort & Dive is a haven for divers looking for a quiet place to relax when they're back on land.

Snorkeling, Wakaya Island

Part of the Lomaiviti Group of islands , due east of Viti Levu, 2,200-acre Wakaya Island is a privately owned paradise. It's home to the all-inclusive luxury Wakaya Club & Spa , a plush hideaway in pristine surrounds.

Celebrities, like Keith Richards, frequently visit these shores, ensconced in large air-conditioned villas that are strung along a sliver of white-sand beach fringed by turquoise waters and coral reefs. Each features natural materials, such as woven bamboo, tropical hardwoods, and lava rock, as well as sumptuous Italian linens, Tibetan rugs, high-speed Internet access, oversized soaking tubs, and private gardens.

Water sports include scuba diving, snorkeling, fishing, and kayaking, while land-based activities range from nature walks and golfing on the nine-hole course, to tennis, croquet, private picnics, and tours of the organic gardens and orchidarium.

Toberua Island Resort

About a 30-minute boat ride from Suva along the scenic Navaloa River, tiny Toberua Island, in the Lomaiviti Group, is one of Fiji's island gems.

Approaching from the sea, four-acre Toberua (pronounced "Tomberua") looks a little like Gilligan's Island, with its sliver of white-sand beach, arching palms, and cute thatched bures. Known for its personal service and friendly feel, Toberua Island Resort accommodates guests in 18 bures nestled along the shore, featuring a blend of natural textures and modern comforts.

The long-time staff know all the guests by name, and there's no need for a watch or phone here. Pulsing drums announce when each meal is ready, and the friendly staff find you on the island to take your dinner order.

Popular things to do on the island include diving, snorkeling, and fishing on the surrounding reefs, kayaking, swimming in the island's pool, spa treatments, petanque, and trips to nearby villages.

You can also play "reef golf" on the 18-hole course, though you'll have to wait for low tide, and if you really want to splurge, you can book out the entire island.

Matangi Private Island Resort

Stretching into the shape of a smile, northeast of Taveuni, 240-acre Matangi Island is one of the best islands to stay in Fiji for couples. The romantic, adults-only Matangi Private Island Resort here is a favorite wedding and honeymoon destination.

The island is actually an extinct volcanic crater, with coral reefs fringing the lovely Horseshoe Bay, a seductive curve of white-sand beach lined by palms.

The air-conditioned, thatched bures blend earthy textures with modern luxuries. Some are sprinkled along the shore, while others are split-level treehouses on stilts that stretch up into the lush rainforest canopy. A luxury spa presides over the water's edge.

Activities here include diving, fishing, swimming, kayaking, cultural village and waterfall tours, and treks on nearby Qamea Island . But if doing nothing is your idea of paradise, you can just curl up in a hammock under rustling palms and gaze out at the blue, blue sea.

Kadavu Island

Far from the well-trodden tourist trail, the unspoiled Kadavu group of islands are known for the fantastic diving on the Great Astrolabe Reef , the planet's fourth largest barrier reef .

About 100 kilometers south of Viti Levu, Kadavu Island is the largest in the group, with volcanic peaks and vast tracts of virgin rainforest cloaking its interior. These jungles support an impressive diversity of birds, including the Kadavu musk parrot, velvet dove, and crimson shining parrot.

Tourist infrastructure is practically non-existent, except for a few friendly eco-resorts strung along the coast, some with organic gardens and pretty beaches. Matava and Papageno Resort are two of the favorites.

Guided kayaking trips are a great way to explore the coastline, and you can also visit some of the local villages for a dose of authentic Fijian culture. This is one of the world's rare places, where you can drop off the grid and immerse yourself in pristine natural beauty, both on land and in the water.

For relatively dry weather and less chance of tropical storms, the best time to visit Fiji is July through September . Bear in mind, though, that is high season, and accommodation and flights will be more expensive.

From November through April, tropical systems move into the area , and heavy rain can pound the islands, but if you don't mind this, you'll find the cheapest rates at this time of year.

But there is a sweet spot. If you travel in the shoulder seasons , May through June, and October, you'll have a better chance of decent weather and cheaper rates. Plus, these months are generally outside school holidays in this part of the world, so the islands won't be as crowded.

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Fiji For Families: Things To Do + Tips For Visiting

P icture this: crystal-clear turquoise waters gently lapping against soft, white sandy beaches, vibrant coral reefs teeming with colorful marine life, and lush green landscapes that seem to stretch on forever.

This is the quintessential scene of the Fiji Islands, a tropical paradise that is synonymous of romantic vacations and couples holidays – not the first place you think to visit with a family with kids.

While the Fiji Islands promise an idyllic world that looks like heaven, families visiting Fiji will find a treasure trove of experiences that will keep every member of the family engaged.

From thrilling water sports to serene moments of relaxation, everyone from toddlers to grandparents will find their slice of heaven here.

If you’re wondering what to do in Fiji for families, or not sure how to make the most of your vacation, this guide is for you!

Is Fiji Good For Families?

The Fiji Islands are unlike any other family vacation. It combines adventure, relaxation, and a splash of culture, but it’s not a vibe for every family.

It’s common knowledge that Fiji is a place where you can relax. Most resorts are luxury level, and cater to couples, but you can find family-friendly resorts that have waterslides, pools, kids’ clubs and nanny services, and plenty of water sports for kids to enjoy.

But why got go Fiji if you’re going to stay in the resort?

Even small kids will appreciate getting out and exploring Fiji. The beaches are known for their powdery white sand and crystal-clear waters. Whether your kids are building sandcastles or trying to catch the elusive “sandy crab” (spoiler alert: they’re not great at hide-and-seek), everyone will enjoy playing in the silky sands.

If your kids are a bit older, they will love snorkeling the coral reefs, zip-lining through lush rainforests, or maybe even learning to cook traditional Fijian dishes.

It may not have as much adventure as your typical family holiday, but no one goes to Fiji and comes home and says “yeah, it was just alright.”

Which Island To Stay On With Kids

Our biggest hurdle was deciding whether to ‘go island’ or stay on Fiji’s main island, Viti Levu.

Part of me wanted a “stranded on a deserted island” kind of holiday, but the other part of me knew that I could quickly go a bit mad just staring at the coral all day. Plus deserted island vibes aren’t great for kids who need constant stimulation.

In the end, we decided to stick to the mainland and do some day trips out to the Fiji islands.

Our reasons for sticking to the shore were many and varied, but we put it down to the following key points:

  • After arriving in Fiji after a plane trip with three kids , we were quite sure we wouldn’t fancy hopping straight on a boat, no matter the destination.
  • The idea of spending a night on the mainland and then heading out was appealing, but we wanted to arrive and be settled , not enjoy ourselves for a night and turn around and pack again in the morning.
  • As much as a ‘do nothing’ beach holiday appealed, the idea of being stuck in a resort, even a luxury one, for over a week did not sound appealing .

Our choice to stay in Denarau Island on Viti Levu was the right one for us and we really made the most of it. If it’s your first time in Fiji as a family, I can confirm this is an easier way to experience the country.

Things To Do In Fiji As A Family

Now you know where to base yourself, here are some of the highlights of what we got up to.

1. Resort hopping around Fiji

There are lots of signs saying “hotel guests only”, but we still had a ball catching the Bula Bus around the 7 resorts it stopped at and jumping in the hotel pools.

To feel less guilty, we made sure we enjoyed morning tea or lunch or afternoon tea (and even dinner one night at the Westin ) while we were there.

A top tip if you’re planning a little Bula Bus pool hopping is to take your own towels to Fiji so you don’t stick out with the wrong hotel towel.

Incidentally, the most family friendly pools on Denarau were the Sofitel or Blu Raddison.

The only trouble with both of them was line-of-sight: there were a lot of crevices to lose a kid in at both of these pools so you need to be on high alert at all times.

For a ‘relax in your armchair and see the whole pool’ experience – definitely my preference when you have young kids in tow – is the Hilton .

Related Reading: Family-friendly resorts in Fiji

2. Have a mud bath at the Sabeto Hot Springs and Mud Pool

The Sabeto Hot Springs and Mud Pool is a very family-bonding sort of experience.

The kids loved getting coated in the thermal mud and we parents loved the hot baths to wash it off in.

It’s a very basic set up, but it’s so relaxing once you get into the hot bath that you quickly forget you’re basically swimming in a mud hole in the middle of nowhere.

We swam in the baths for a good couple of hours and enjoyed ourselves immensely. Incidentally, a visit to the Garden of the Sleeping Giant was really worth a side trip – it’s not far from the mud pool.

3. Kava drinking

You can take an organised tour to an ‘authentic Fijian village’ to learn about Fijian culture and to participate in a kava ceremony, or you can become friends with some of the staff at your resort and be invited home to their village to meet their chief.

We managed the latter and we had an immersive afternoon buying kava at the local markets to take as a gift to the chief and then driving out to get to know the friendly people who live in the village of Nawaka, just outside of Nadi.

If you do take a tour, the you’ll likely be taken to the Navala village in Ba, where you will be shown around the village by a local resident.

You’ll get to take part in a traditional welcome kava ceremony and have a home-cooked Fijian lunch, and mingle with the friendly locals. It’s a great way to show your kids how other people live.

Check out authentic Fiji Village tours here!

4. Go island hopping around the Fiji Islands

We took day trips from port Denarau to some smaller and very different islands. Here are some of the smaller islands we recommend checking out.

Savala Island, Fiji

The first was a trip out to Savala Island on the Oolala Cruises.

Savala is a deserted island with just a shade structure and amenities for visitors who snorkel, paddle board, canoe and swim in the pristine ocean for the day.

I opted for a massage in an open-air hut and it was such a delightful experience with the lapping of waves almost drowning out my children calling, “Mum, MUUUUM, where’s Mum?” every five minutes. Ah, kids, huh?

Though the day spent on the island was blissful, the best bit about the Oolala cruise was the trip in the boat there and back. The cruise is staffed with the chirpiest fellows you can imagine who are just fantastic with a song and their guitars.

I couldn’t imagine a nicer way to spend an afternoon than zipping along the Fijian waters belting out “Wichita Linesman” with a glass of not-too-bad wine in my hand – it’s true these guys are slightly obsessed with American country music, but you can’t have everything.

Treasure Island

Our second island trip was with South Sea Cruises to Treasure Island.

It was a complete contrast to Savala as the ship was large and so was the island. Treasure Island resort, which hosted us for the day was quite run down, but set in paradise nonetheless.

The snorkelling around the island is unbelievable and my son was very taken with the resident turtles and water trampoline.

Still, I was very glad we hadn’t opted to stay here for an entire week as there just wasn’t enough to do.

Vomo Island

Just off the coast of Nadi is a string of 20 small and pristine islands called the Mamanuca Islands, the most beautiful islands in the South Pacific.

Most of these islands are private islands belonging to the resorts, such as the adults-only Sheraton Resort and Spa on Tokoriki Island or the Shangri-la Yanuca Island.

But for families with kids, one that is family-friendly is Vomo Island, which has the fantastic Vomo Island Resort .

What’s special about this resort is it has a Kids Village, which is a kids’ club for children aged 3 and up, where a team of friendly staff look after your little ones and do crafts, face painting, and more.

They also have a playroom with quality toys, media room, undercover play area, outdoor climbing frames, dress up wardrobe and craft tables.

If your kids are older, you can even take them on kids scuba diving experiences, or engage in other outdoor activities such as kayaking or playing a round of tennis or golf on the 9-put golf courses. There are many facilities for all the family to enjoy, making it worth visiting for a day or even longer.

Another resort in the Mamancua Islands that has a kids’ club is Castaway Island Fiji, at Outrigger Fiji Beach Resort , which also has a program for teens.

5. Explore Nadi for a city experience

I’m sure many people would be happy to laze at their beautiful Fijian resort for a week or more and I honestly wish I was one of them (I’m quite sure my family wishes I was too!), but I’m not.

I love to relax as much as the next person, but I’m far too curious to stay put for long.

Which is why I dragged the family around the markets and streets of Nadi, meeting the locals, taking pictures and generally trying to soak up what life in Fiji is really like.

Nadi is where the main airport for Fiji is located, so most people land there and quickly skip off to the islands, but it’s worth sticking around for. It’s a bustling, friendly sort of city, but it would be a real eye-opener for many children, and mine were no different.

We had many interesting, philosophical discussions about the nature of wealth and what it is in life that makes us truly rich people.

The kids were very quick to note how happy the Fijian kids were, even though they didn’t seem to have much.

“They’re rich with piles of friendship instead of money,” my daughter pointed out. I’d say that’s the sign of a very good holiday indeed.

6. Surf the Coral Coast

When you start to go further south in Fiji, you lose the family-friendly beaches and hit surfer country, where the waves are stronger and larger.

The Coral Coast is arguably the point in which family-friendly meets surfer level, and has a few beaches with gentle waves, but is only a stone’s throw away from beaches with tougher waves.

If you’re a surfing family, this is the region for you. Places like Frigates and Cloudbreak are ideal for surfing and are accessible only by boat. The waves are small, but they are unique in that they are created by reef breaks.

7. Chase waterfalls

If you’re tired of beaches, head inland for some waterfalls. The most famous waterfall is Biausevu Waterfall, a short trek from the beaches on the Coral Coast.

The hike passes through the jungle for 30–60 minutes or you can take a horseback riding tour if you prefer.

Orchid Falls is another waterfall on Fiji’s main island, which is overflowing with water in the wet months (December to April). You can also swim in the refreshing lagoon below.

8. Whitewater Raft Upper Navua River

The Navua River is a remarkable river canyon on the main island, and is one of the most thrilling places to go whitewater rafting.

Head to the Upper Navua River, which passes through a towering canyon fringed by tropical wilderness and rainforest, and features a series of challenging rapids.

The rapids here are class 2 and 3, perfect for those who haven’t rafted before and want to experience the thrill but without it being too leisurely.

Check out whitewater rafting tours in Fiji here!

Tips for Visiting Fiji With Kids

Before you go, here are some words of advice about visiting Fiji with kids, so you can make the most of your family holiday.

  • Sun Protection is Key : Bring plenty of sunscreen, hats, and sunglasses. Remember, the only thing that should be glowing on your trip is your kids’ smiles, not their sunburns!
  • Choose Family-Friendly Accommodations : Don’t assume that resorts are family-friendly, many of them are not! Look for resorts that cater to families with kid-friendly amenities.
  • Plan for Water Activities : Whether it’s snorkeling, kayaking, or paddleboarding, get ready to make a splash! I recommend you get a reef guard suit for the kids as too much ocean water can irritate the skin.
  • Embrace Island Time : Things may move a little slower in Fiji, and that’s okay! Take a deep breath and enjoy the laid-back vibe.
  • Pack Snacks for the Journey : Bring along some favorite snacks to keep the kids fueled and happy during the day. Grocery stores and places to pick up small items are few and far between, though you can always buy things in the resorts.
  • Stay Hydrated : With all the fun in the sun, make sure everyone drinks plenty of water.

Final Thoughts

Now you’re ready to embark on an enchanting journey through the Fiji Islands, where family bonds are strengthened, laughter echoes through the palm trees, and the spirit of adventure awaits at every turn.

Whether you’re seeking cultural experiences, outdoor activities, or simply a place to unwind, Fiji is the ultimate family getaway that will leave you longing to return.

We hope this guide gave you some ideas for what to do, and helped you prepare for your trip.

Fiji Tours and Attractions

Do you have any tips for travel to the Fiji Islands with kids? Let us know in the comments!

Picture this: crystal-clear turquoise waters gently lapping against soft, white sandy beaches, vibrant coral reefs teeming with colorful marine life, and lush green landscapes that seem to stretch on forever. This is the quintessential scene [
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