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Schwinn Journey 4.5 Elliptical
$ 799.99
The Schwinn® Journey 4.5 elliptical is designed with a 20″ Precision Path™ stride and a 10° motorized ramp with 6 positions to meet everyone’s fitness needs. Twenty-nine programs, 4 user settings, and goal tracking are there to keep you motivated and challenged, while 25 levels of eddy current resistance aligned with a high-speed, high-inertia, perimeter-weighted flywheel offer a smooth and quiet workout.
- Number of Resistance Levels: 25 Levels
- Display: Blue-Backlit Display
- User Weight Capacity: 300 lbs
- Elliptical Stride Length: 20 inches
- Wheels: Yes
- Bottle Holder: Yes
- Built-In Fan: Yes
- 10° motorized ramp with 6 positions
- Large, cushioned footplates
- USB charging port and data exchange to Schwinn Connect™ and myfitnesspal.com
- Sealed acoustic chamber speakers
- 5 incline and 5 resistance quick keys to rapidly take you from easy to hard and back again
- Integrated levelers and mid-frame support
- 3 LED tracking lights
- 2-year manufacturer’s warranty on mechanical issues; 1-year manufacturer’s warranty on electrical issues
Description
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- Wide, non-slip pedals
- Multi-function electronic display (counter, timer, calories burned)
- Ergonomic stability handles
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- Maximum User Weight: 250 lbs
- Dimensions: L 17.5″ x W 18″ x H 51″
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- Levels of Resistance: 22
- Speed Readout: Yes
- Distance Readout: Yes
- RPM Readout: Yes
- Cooling Fan: Yes
- Weight Capacity: 350 lbs
- iFit Live™ technology compatible
- Workouts powered by Google Maps™
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- Minimum Speed: 0 mph
- Maximum Speed: 12 mph
- Incline Minimum: 0 %
- Incline Maximum: 15 %
- Motorized Incline: Yes
- Distance: Yes
- Calories Burned: Yes
- iFit: iFit® wireless technology built in–no module required
- Maximum User Weight: 350 lbs
- Treadmill Running Surface Length: 60 inches
- Treadmill Running Surface Width: 22 inches
Stamina In-Motion Elliptical Trainer
- Elliptical trainer for cardiovascular and lower body workout with electronic fitness monitor
- Adjustable tension controls workout intensity level
- Large non-slip pedals can be worked in a forward or reverse direction
- Handle for stability; steel frame construction
- One-year frame warranty; 90-day parts warranty
Stamina Magnetic Recumbent 1350 Exercise Bike
- Fitness Goal: Toning, Low Impact Cardiovascular Fitness
- Features: Functions as a Stationary Bicycle
- Resistance Levels: 8
- Resistance Type: Magnetic
- Maximum Weight Capacity: 250.0 Lb.
- Care and Cleaning: Wipe Clean
- Dimensions: 33.5 ” H x 24.0 ” W x 50.0 ” L
- Weight: 58.0 Lb.
- Warranty Description: 5 Year Limited Warranty
- Battery: Required, included: 2 alkaline AA
- Assembly Details: adult assembly required
Valeo Ropes
- Adjustable-length jump rope designed for speed training
- Rope measures 10 feet long overall and can be shortened to any length
- Durable solid rubber rope construction
- Molded handles with foam grips for comfort
- Sealed ball bearings for even rotation
Sunny Health & Fitness Twist Stepper With Handle Bar
- Fitness Goal: Balance Training, Flexibility, Total Body Workout, Coordination, Body Shaping, Strength Training
- Features: Reverse Motion Available, Slide-Resistant Pedals, Self-Leveling Pedals
- Electronic Display Features: LCD Display
- Display Indicators: Calories Burned, Time Elapsed, Number of Strokes
- Resistance Type: Dual Adjustable Hydraulic
- Frame Material: Rubber, Steel
- Power Source: Battery-Powered
- Includes: Balance Bar
- Care and Cleaning: Wipe Clean With a Dry Cloth
- Warranty Description: 90 Day Limited Manufacturer Warranty
- Battery: Required, included: 2 lithium AA
- Assembly Details: assembly required
15 Pros & Cons of The Schwinn Elliptical
- November 27, 2023
- Enhanced Bluetooth connectivity of the Schwinn Elliptical allows users to easily set, track, and monitor their workout progress through various app-based tracking tools. This high-tech feature merits highlights in any Schwinn Elliptical Review.
- The elliptical proudly offers 200 stunning virtual courses, allowing users to explore at their own pace and provide diverse workout options. (Please note an Explore the World subscription is required to access these courses).
- It comes with a 10° motorized adjustable ramp for incline control, adding an element of challenge, fun, and flexibility to the workouts.
- With 25 levels of resistance, it caters to a broad range of workout intensity options, meeting the needs of beginners and fitness buffs alike.
- The DualTrack blue backlit LCD system displays up to 29 workout programs, promising an array of fitness routines to keep users engaged and inspired.
- The brilliantly designed 20″ stride feature with Precision Path foot motion technology simulates a natural running motion, thus offering a comfortable and effectively mimicked outdoor running experience.
- Unlike its bulky counterparts, the Schwinn Elliptical is designed with a compact footprint, making it a perfect fit for smaller spaces.
- Its sturdy and durable construction guarantees robust performance and longevity.
- The smooth and quiet operation ensures an enjoyable, noise-free workout experience.
- The packaging is perfectly done to ensure safe delivery with minimal damage to the shipping box.
- The assembly is super easy with detailed, user-friendly instructions included, saving you a lot of time and trouble.
- In this Schwinn Elliptical Review, it’s noteworthy that unlike many ellipticals, the machine’s design does not provide the option of holding onto heart rate monitor handlebars, which can be a turn-off for users who dislike using the traditional handlebars.
- The console on this Schwinn Elliptical has garnered a few complaints. Users have reported instances where the console would malfunction immediately upon starting a workout, leading to unnecessary interruptions and inconveniences during exercise routines.
- Some users have pointed out issues with the speed sensor. The sensor is positioned at a distance that is too far from the flywheel’s magnet which could potentially lead to inaccurate speed readings and may impact the overall performance of the elliptical.
- When it comes to adjustability, this elliptical falls short as it allows limited modifications in terms of ellipticity. This could pose a problem for users who seek a customizable workout experience.
Introduction to the Schwinn Elliptical Review
Are you on a quest for the ultimate home fitness machine? Look no further. The Schwinn Elliptical offers not only versatility but also brings gym-grade qualities right to your doorstep. With its stunning array of features and functional design, it’s the fitness companion that doesn’t need to brag about being the best. It simply proves it.
In the age of digital connectivity, the Schwinn Elliptical is not left behind. It bridges the gap between workout and technology with its enhanced Bluetooth connectivity feature. You aren’t just working out anymore; you are tracking your progress, improving, and achieving your fitness goals. Plus, let’s not forget the 200 captivating virtual courses that await you, turning ordinary workouts into immersive and engaging journeys.
Adding a fun twist to challenging workouts, this elliptical brings to the table a 10° motorized adjustable ramp for controlled incline and 25 levels of resistance. Wit this, you can slay your compelling workout sessions, just the way you like it. Customizing your exercise intensity and targeting various muscle groups has never been easier!
A machine is as useful as its user interface, and the Schwinn Elliptical doesn’t disappoint. It features a DualTrack blue backlit LCD system that neatly presents 29 workout programs—a smorgasbord for fitness lovers indeed! You get to pick, choose, and track your favorite workout, ensuring consistent progression in your fitness journey.
Lastly, the machine boasts Precision Path foot motion technology that pairs perfectly with a 20″ stride length. This combination simulates the natural running motion, giving you an efficient and low-impact workout experience. Doesn’t that sound like music to your ears—or rather, your legs?
This Schwinn Elliptical review concludes with a simple thought: whether you’re a fitness veteran or at the starting line of your health journey, this elliptical is ready for you. Ready to be a part of your daily routine, and ready to help you achieve those fitness milestones. A truly reliable solution for all your fitness aspirations.
Enhanced Bluetooth Connectivity
In our Schwinn Elliptical Review, we noted that this machine offers enhanced Bluetooth connectivity, a small but vital feature that enhances the whole fitness experience. This sophisticated feature allows you to effortlessly set your goals, track your progress, and monitor results. Gone are the days of manually writing down your workout data. Now, you can seamlessly synchronize your underrated sweat sessions with your favorite fitness apps and devices. In the world of fitness tech, it’s the equivalent of moving from carrier pigeons to email—quite the upgrade, wouldn’t you say?
But wait! That’s not all. The Bluetooth connectivity isn’t just for your data. It also opens the door to immersive workout environments through the Explore the World subscription. With access to over 200 breathtaking virtual courses, you can combine your treadmill time with a spot of international travel. Cityscapes, country trails, or famous landmarks? Your workout, your choice! No passport required, just a good pair of trainers.
As if that’s not motivating enough, our Schwinn Elliptical Review discovered that this elliptical machine also offers a motorized adjustable ramp with a 10° incline control and 25 levels of resistance. Here’s where your workout takes a steep turn, literally and figuratively, giving your workout sessions some intense melodrama by allowing you to target various muscle groups and vary your training intensity. With great intensity, comes great fitness gains, and who could argue with that?
Adjustable Ramp and Resistance Levels
If you’re after a gym-like experience with the comfort of staying home, look no further than the Schwinn Elliptical. By the end of this Schwinn Elliptical Review, you will get a detailed analysis of the adjustable ramp and resistance levels that this elliptical offers to its users.
Firstly, let’s dive into the unique 10° motorized adjustable ramp feature of the Schwinn Elliptical. This adjustable ramp feature gives an upper hand to the user by allowing them to modify the slope of their elliptical stride, thereby boosting the intensity of their workouts. Whether you want a flat and smooth stride or prefer a challenging steep incline, the Schwinn Elliptical is designed to cater to exactly what you want.
But that’s not it, the Schwinn Elliptical also offers a wide range of resistance levels. With an impressive 25 levels of resistance, it allows users to tailor their workout to the intensity they desire. Whether you are a fitness newbie seeking a light workout or an experienced athlete looking for a high-intensity challenge, you can easily calibrate the resistance to adequately meet your fitness goals.
With such remarkable features, the Schwinn Elliptical provides a dynamical array of workout experiences. Whether your target is a low-impact cardio session or pushing your limits to new heights, this elliptical stands ready to meet your preferences and effectively help in achieving your fitness goals.
Precision Path Foot Motion Technology: Schwinn Elliptical’s Game Changer
Ever pondered the secret sauce behind what makes a great elliptical? In this Schwinn Elliptical Review, it’s all about the Precision Path Foot Motion Technology. This ingenious innovation instantly elevates the Schwinn Elliptical, gifting users with an incredibly immersive exercise experience and a most natural running motion.
With a generous stride length of 20″, this elliptical mirrors the patterning of actual running. As you glide on this machine, you’re not only enjoying a challenging workout, but also boosting your efficiency with every step you take. Replicating the natural foot movement in running has another bonus – it offers a far kinder impact on those pesky joints!
This is the real deal for individuals who grapple with knee or joint issues. Every stride is smooth, every motion fluid, and the stress on your joints is noticeably reduced. Now, that’s what we call a comfort-plus, low-impact workout session!
Not all ellipticals are created equal, and the Schwinn stands tall with its 25 resistance levels. This turns your workout into a customizable experience, ramping up or toning down intensity as per your needs. Beginner or pro, this elliptical is a trusty partner on your fitness journey, adapting as you evolve.
The Precision Path Foot Motion Technology also ropes in a comprehensive full-body workout. Glutes, legs, and core are engaged with the foot motion and stride length, while the upper body stays active through the moving handles. It’s basically a gym in itself, targeting multiple muscle groups in a single session!
Undoubtedly, Schwinn Elliptical’s Precision Path Foot Motion Technology brings users an unparalleled exercise experience – natural motion, lesser joint impact, customizable workout intensity, and encompassing full-body engagement. It’s what sets the Schwinn Elliptical apart and secures its spot as a top pick for fitness enthusiasts of every level.
Concluding Thoughts
The Schwinn Elliptical indeed packs a punch with an array of high-tech features and impressive workout options. Enhanced Bluetooth connectivity, virtual courses, and multiple levels of resistance, combined with a reliable and quiet operation make it an attractive proposition to a varied demographic – from beginners to fitness buffs. The compact nature and robust build further add to its resilience and appeal, particularly for those with space constraints.
That said, it is not without its drawbacks. A few design limitations such as the absence of heart rate monitor handlebars could act as a deterrent. Technical hiccups concerning the console and speed sensor need attention, as they might impact workout experiences. Limited adjustability could also pose problems for those seeking a more tailored fitness routine. In summary, the Schwinn Elliptical offers an enticing blend of technology and sturdiness, but some issues might warrant further investigation before taking the plunge.
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Schwinn Elliptical Reviews: Which Option is Best for Your Home Gym?
By Nicole Davis, CPT, PN1-NC
Expert Verified by Kate Meier NASM-CPT, USAW-L1, CF-L1
updated August 27, 2024
We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures.
Ellipticals provide a fool-proof way to get a low-impact cardiovascular workout. If you’re considering purchasing this piece of cardio equipment for your home gym, you may have come across Schwinn ellipticals in your research.
Schwinn is a long-standing brand in the cardio space and produces several elliptical machines in a few price ranges. In this Schwinn elliptical reviews article, I’ll discuss the ins and outs of each model, plus why you should choose one over the other. Let’s dive in.
Reviewing Equipment Since 2014
One might say our fitness equipment knowledge is the best out there. Don’t believe us? From the best barbells, to the best squat racks, to the best exercise bikes and best ellipticals, we’ve tested and reviewed hundreds of pieces of exercise equipment since our start in 2014.
We’ve used the Schwinn 470 extensively, but haven’t gotten hands-on with the 430 or the 411. However, we know a lot about Schwinn Fitness products, and given our experience with the 470, we feel confident in providing you with an honest, overarching review of Schwinn’s elliptical lineup.
- Schwinn Ellipticals Lineup
- Schwinn 411 Elliptical
- Schwinn 430 Elliptical
- Schwinn 470 Elliptical
- Which Schwinn Elliptical Should You Buy?
Schwinn currently offers three elliptical models for home use: the entry-level 411, the mid-level 430, and the more high-end 470. Besides a disparity in price, there are also differences in resistance and incline capabilities most notably.
The footprint of the 430 and 470 is exactly the same, while the 411 is more compact. They all have the same user weight capacity of 300 pounds, a front-drive system, moving and static handlebars, LCD displays, heart rate monitoring capabilities, and a number of preset workouts, plus matching warranties. So, your purchasing decision will really come down to your budget and workout goals.
RELATED: The Best Schwinn Coupon Code s
Good for: Those looking for a compact, affordable option from a respected brand
Schwinn 411
Product Highlights
- Compact, lightweight, and budget-friendly elliptical offering a low impact cardio workout
- 16 levels of magnetic resistance to vary the intensity
- 18-inch stride with a pedal height of 17 inches
- 300-pound user weight capacity
- Equipped with moving and fixed handlebars with contact grips
- The console displays time, speed, distance, calories, and heart rate
- Syncs with Explore the World to explore 19 locations and 27 routes
Pros & Cons
- Budget-friendly
- 16 levels of resistance
- Easy to assemble
- Connect heart rate strap wirelessly
- Syncs with Explore the World
- Resistance may be too strong at lowest level
- No pre-programmed workouts
- Shorter stride length
Bottom Line
The Schwinn 411 elliptical is a budget-friendly choice for smaller home gym spaces but still offers 16 levels of challenging resistance.
- 18” stride length
- 16 levels of magnetic resistance
- More compact footprint
- Metrics may be inaccurate
- Display isn’t backlit
- Users complain it squeaks
The Schwinn 411 elliptical is the budget option of the brand’s elliptical offerings, but it still has a lot going for it. It offers 16 levels of resistance, an 18-inch stride length, and a more compact footprint overall—it’s over a foot shorter than both the 430 and 470—making this a better option for smaller spaces.
While the 18-inch stride length is still very much at industry standard, taller users will feel more of a walking motion with a 20-inch stride, like the 411’s bigger siblings provide. And while this elliptical trainer doesn’t offer incline, it’s almost unheard of for a budget option to offer it, so no surprises there. Reviews are overwhelmingly positive on this machine, but some did mention a squeaking noise—it didn’t seem like a deal breaker, though.
RELATED: Best Budget Ellipticals
Although the 411’s display is basic, you can sync with Schwinn’s app Explore the World via Bluetooth, which is a nice added bonus. If you want to monitor your heart rate you can do that, too, but you’ll need your own strap. Customer reviews do warn that the tracking is fairly inaccurate, so take the data with a grain of salt.
Good for: Exercisers who want a mid-level option with an adequate stride length
Schwinn 430
- Front-drive elliptical
- 20” stride
- 20 levels of resistance
- 6 levels of incline
- 22 built-in programs
- Dual LCD screens
- 20 levels of magnetic ressistance
- Cheaper entry price compared to other similar ellipticals
- Longer stride length compared to other ellipticals in this price range
- Manually adjustable incline levels
- No Bluetooth connectivity
- Big footprint
If you're looking for an economical option for an elliptical, this could be a good choice. While it does not have all the bells and whistles of the higher-tech ellipticals, you’ll still get a good workout in.
- 20” stride length
- 20 magnetic resistance levels
- 6 incline positions
- 22 preset workouts
- Large footprint
- Incline has to be manually adjusted
- Extra $199 shipping charge
- No Bluetooth capabilities
The 430 is the mid-tier option in Schwinn’s elliptical roundup. It’s got some similarities to the 470, including a 20-inch stride length, an impressive number of preset workouts (22 on the 430 vs 29 on the 470), and incline capability. A big callout here is that the 430 requires manual adjustment of the incline, meaning you’ll have to adjust it before you get on the machine to work out. This is a mild annoyance, but incline capability at this price point is rare, so I view it as a positive thing.
Large, cushioned footplates, a water bottle holder, a three-speed fan, and a device holder add to the conveniences on the 430. While there are two LCD display screens to view your metrics, our expert product tester felt like the lack of a backlight made it hard to read. Also, unlike the 470, there is no Bluetooth on this machine, so you won’t be able to transfer any workout data to your apps.
Because of this machine’s size, assembly is a bit cumbersome and will be much easier with two people, so keep that in mind as well.
We’ve written an in-depth review of the Schwinn 430 elliptical if you’re interested in learning more of our thoughts about this elliptical trainer. Overall, the incline capability on this machine gives it a good value at its price point.
Good for: Those looking for a quiet, high-quality elliptical trainer with nice specs
Schwinn 470
- Elliptical trainer
- Easy-to-use console
- Features a media shelf
- 25 levels of resistance
- 10 levels of incline
- 20-inch stride length
- 25 levels of magnetic resistance
- 10 degrees of incline
- 29 preset workout programs
- Large, ergonomic pedals
- Much easier to assemble with two people
- No interactive programming capabilities
- 300-lb user weight capacity is a bit subpar comparatively
The 470 is Schwinn’s top-tier elliptical offering, and it does have quite a bit going for it: 25 levels of smooth magnetic resistance and a 20-inch stride length—at the top end of industry standards and suitable for even tall exercisers—are at the top of the list.
This machine also offers power incline, which is a really nice feature and not one you’re likely to see on cheaper models. There is limited Bluetooth capability for goal tracking on this machine: You can track certain metrics like time, distance, and calories and transfer them to several popular fitness apps like MyFitnessPal, Apple Health, and Schwinn’s own Explore the World app. The machine doesn’t communicate with your phone, however, or any interactive programming.
The other downside of this machine is that it’s big—like 6-feet-long-big—and is definitely much easier to assemble with two people, just because of its size. This isn’t necessarily a dealbreaker, as our expert product tester found that the machine felt sturdy. However, this also means you’ll need a dedicated spot for this elliptical machine so those in small spaces may need to look elsewhere.
Read our full Schwinn 470 elliptical review for all the pros and cons of this machine with expert insight from our tester.
- Schwinn Ellipticals Comparison Chart
- What to Look For in Schwinn Ellipticals
If you’re ready to make your purchasing decision, here are some of the factors you should consider when deciding which Schwinn elliptical is right for you.
Budget should be your No. 1 criteria when deciding on a Schwinn elliptical purchase. You can spend as little as $600, or up to $1,100, so decide what your wallet can handle and then go from there.
Incline training on an elliptical can provide another challenge, recruiting your lower-body muscles in a different way and providing a way to spice up your training. Adding incline turns the elliptical into more of a stair-stepping motion than a walking motion. Some machines, like the 430, offer manually adjustable incline, while others like the 470 offer power-adjustable incline where you’ll just hit a button. Other more budget elliptical machines don’t offer incline at all.
You’ll want some resistance range on your elliptical so you can vary your workout and challenge yourself. Industry standard is at least 12 resistance levels, so all three Schwinn models well exceed that.
Stride Length
A good elliptical trainer has a 16- to 20-inch stride length. This provides an ample enough stride to mimic walking, while shorter strides will be more akin to a stair-stepper. Tall users especially will want a 20-inch stride length to avoid this feeling. Both the 430 and 470 have 20-inch stride lengths.
By nature, ellipticals are not compact machines. But some are smaller than others. Budget options tend to be smaller—at four to five feet in length—while nicer machines can easily be 6-feet long. You’ll also need a few feet of clearance above the machine as well, so typically 8-foot ceilings are ideal.
Conveniences
It’s nice to have some extras on your elliptical machine, too. Consider if a cooling fan, water bottle holder, USB charging port, media shelf, or even a sound system could enhance your workout experience. Budget options typically won’t have all of these things, but a mid-range or high-end model should.
- Brand Policies
A brand’s policies are almost as important as the product itself. Let’s see how Schwinn stacks up.
The warranty on all three Schwinn ellipticals is the same: 10 years on the frame, two years on parts, one year on electronics, and 90 days on labor. This falls a bit short of the best warranties offered in the industry, which typically are 15 years to life on the frame, two years on parts, and one year on labor.
If you’re unhappy with it, you can return your Schwinn elliptical within six weeks of delivery for a refund, minus shipping and handling. This is a respectable policy that you can have confidence in.
Schwinn offers financing on its products, if you qualify, through a Schwinn Credit Card. Prices range from $34 a month for the 411 up to $62 a month for the 470, and you’ll pay no interest if you pay it off in the first 18 months. We like to see 0% APR for at least 30 months, so this is a bit subpar.
- Final Verdict of Our Schwinn Elliptical Reviews
The 411, 430, and 470 ellipticals each provide unique benefits.
- The Schwinn 411 is a compact option at the most budget-friendly price point while still offering 16 levels of resistance and an 18-inch stride length.
- The Schwinn 430 is more mid-range, and offers incline adjustability, albeit manual, as well as 20 levels of resistance and a 20-inch stride length.
- The Schwinn 470 is top of the line, offering power incline, 25 levels of resistance, and a 20-inch stride length.
- FAQs About Schwinn Elliptical Reviews
Is the Schwinn 470 a good elliptical?
Yes, the Schwinn 470 is a solid elliptical with respectable stats, including 25 resistance levels, a 20-inch stride length, power-adjustable incline, and a 300-pound user weight capacity.
Which brand is the best elliptical?
Several brands, including NordicTrack, Sole, and Horizon, make some of our favorite ellipticals. Here are our top picks for home gyms:
-Best Elliptical Overall: NordicTrack AirGlide 14i -Best Elliptical Machine Runner-Up: Sole E25 -Best Elliptical for Comfort: Bowflex Max Trainer M6 -Best Elliptical for Knee Pain: ProForm Hybrid Trainer -Best Elliptical for Small Spaces: NordicTrack FS10i -Best Elliptical for Beginners: ProForm Carbon EL -Best Budget Elliptical: Horizon EX-59 Elliptical -Best Under-Desk Elliptical: Cubii Move -Best Elliptical Under $1,000: NiceDay Elliptical Machine -Best Elliptical Under $500: Sunny Health & Fitness Magnetic Elliptical Machine
Are ellipticals good for losing belly fat?
No cardio machine can help you spot reduce body fat . To lose belly fat—or any type of fat—you’ll need to be in a caloric deficit, which ideally requires a healthy diet and a combination of strength and cardiovascular exercise.
Nicole Davis, CPT, PN1-NC
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User Manuals: Schwinn 470 Journey 4.5 Fitness Equipment
Schwinn 470 Journey 4.5 Assembly Manual (48 pages)
Table of contents.
- Table of Contents 2
- Safety Warning Labels / Serial Number 4
- Specifications 5
- Before Assembly 5
- Moving the Machine 20
- Leveling the Machine 21
- Important Safety Instructions 22
- Console Features 24
- Adjustments 29
- Power up / Idle Mode 29
- Quick Start Program 30
- User Profiles 30
- Pausing or Stopping 36
- Results / Cool down Mode 36
- GOAL TRACK Statistics 37
- Console Service Mode 39
- Maintenance Parts 41
- Troubleshooting 43
- Warranty 47
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Schwinn Journey 4.5 Elliptical Repair Parts
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Schwinn Airdyne
Schwinn created the ultimate exercise machine , when they put the Schwinn Airdyne Exercise bike on the market in the late 1970's. It has since become the most common form of fitness as far as exercise bikes . The Airdyne has no resistance parts , and gets all its resistance from air . These bikes have been around since the late 70's and since that time replacement parts have remained basically the same. They still use wedge pins in the crank arms , and a two crank system with a left and right eccentric arm . The grips have remained the same as well as the connecting arms, pivot bolts and lever arms . We carry all the airdyne parts you will need to maintain and fix your Schwinn model AD-2 , and AD-6 Airdyne Exerciser . Since 2014 They have come out with several newer models, the AD-6 , the Airdyne 2 and AD Pro all of which we carry parts for. We not only carry repair items for exercisers but we know how to fix them and have available the nuts, lockwashers and oilite bearings, and chains you will need when you repair your equipment. Please feel free to call us at +1 (410) 859-3538
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Original Parts for Elliptical Schwinn Journey 4.5
The Journey 4.5 is a top quality elliptical exercise machine made by Schwinn that has a commercial gym quality. Here at Krislynn we carry a full line of Schwinn OEM accessories and parts for the Journey 4.5 . Use the diagram below to locate the part you need to fix , repair or restore your Schwinn Journey 4.5 Elliptical. A complete table of available parts is directly below the diagram and in the event you cannot locate the part you need please feel free to call us anytime. Our friendly repair staff will always be willing to help..
Numbers next to the name of each part correspond to the numbers in the diagram.
Schwinn Journey 4.5 Elliptical Repair Parts There are 47 products.
Console Schwinn 470
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470 Elliptical Console Mount w/ Handlebars
Right Dynamic Arm Schwinn 470
Schwinn 470 Lower Right Bar
Dynamic Arm Endcap 470 Elliptical
E470 Right Foot Pedal
OEM Schwinn Right Leg 470
Schwinn 470 OEM Console Mast
Shaft for Handlebar Connection 470 Elliptical
Left Dynamic 470 Arm
Left Lower Bar Schwinn 470 Elliptical
470E Left Leg
Left Pedal E470 Elliptical
470E IO Power Wire Cable
Foot for 470 Elliptical
Upper 470 Pivot Shroud
Schwinn 470 Media Cable
Power Cord 470E
Front Transport Wheel 470 Schwinn Elliptical
Rear Step Schwinn 470E
Rear Foot Endcap 470 Elliptical
Schwinn 470 Handlebar Endcap
470 Elliptical Static Tube Endcap
Top Main Shroud 470
470E Mast Boot
Rear Floor Cap Schwinn 470 Elliptical
User Assy Hrdw - SCH 470
Schwinn 470 Elliptical Wheel
E470 Elliptical Roller Wheel Disk
Schwinn 470 Knuckle Hardware
Upper Console Wire 470 Elliptical
Crank Cover Cap Schwinn 470 Elliptical
470 Crank Cover
Weldment 470E Crank
Left Main Shroud 470 Elliptical
470 Belt Tensioner
Schwinn 470 Crank Spindle
Servo Motor for 470 Elliptical
Service Kit, MCB, 470
Motorized 470E Lift Cover
Right Main Shroud 470 Elliptical
Power Ramp Adjuster for Schwinn 470
Service Kit, Lift Motor, 470
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Servo Control Wire Schwinn 470 Elliptical
Replacement Belt Schwinn 470
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Schwinn Fitness Elliptical Machine
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About this item.
- With enhanced Bluetooth connectivity, users can set, track and monitor progress with popular app-based tracking tools
- Travel through 200+ stunning virtual courses at your own speed (Explore the World subscription required)
- 10° motorized adjustable ramp enables incline control for fun and challenging workouts
- 25 levels of resistance for a wide range of workout intensity options
- DualTrack blue backlit LCD system displays 29 workout programs
- 20" stride with Precision Path foot motion technology simulates a natural running motion
- Please review owner's manual for proper product care and aftersales contact information.
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From the manufacturer.
Bluetooth Connectivity
With enhanced Bluetooth connectivity, users can set, track and monitor progress with popular app-based tracking tools like Explore the World, MyFitnessPal, and more.
Motorized Incline
10° motorized adjustable ramp enables incline control for fun and challenging workouts.
LCD Display
DualTrack blue backlit LCD system displays 29 workout programs.
Foot Motion Technology
20" stride with Precision Path foot motion technology simulates a natural running motion.
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- 5 star 4 star 3 star 2 star 1 star 4 star 58% 18% 8% 5% 11% 18%
- 5 star 4 star 3 star 2 star 1 star 3 star 58% 18% 8% 5% 11% 8%
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- 5 star 4 star 3 star 2 star 1 star 1 star 58% 18% 8% 5% 11% 11%
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Customers say
Customers appreciate the ease of assembly and value for money of the elliptical trainer. They mention that the directions are clear, and it goes on fast and easy. Some also like its compactness and workout quality. However, some dislike the wobble. Opinions are mixed on the noise level, build quality, and functionality.
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We Found the Best Elliptical Machines for Home Workouts After Testing 19 Options
Our top picks are fairly priced, effective, and space-efficient
In This Article
- Our Top Picks
- We Also Tested
What We’ve Updated
- What to Look For
- How We Tested
Our Experts
- Frequently Asked Questions
Why Trust Verywell Fit
Verywell Fit / Stella Yu
Exercising on an elliptical is a great cardio workout that also works your lower body, including your quadriceps and hamstrings. Workouts on the elliptical machine are also lower-impact than other cardio machines like treadmills, creating less stress on your joints. Certified personal trainer Salsabila Aboulalazm, CPT, recommends ellipticals for people looking to lose weight or return to exercise after a lower-body injury.
To find the best elliptical machines, we first consulted experts for insight into the benefits of an elliptical and what features to look for in a quality machine. Next, we tested 19 models from popular brands for a total of 110 hours. Our picks ranked high for setup, fluid motion, performance, adjustability, and value. We also had a certified personal trainer from our Review Board check this article for accuracy regarding how to use and test ellipticals safely and effectively.
Best Overall
Bowflex max trainer m9.
Excellent fluidity between resistances
Bluetooth-compatible
Free classes included
Not easy to assemble
You have to log back in whenever it goes to sleep
Dimensions: 49.2 x 30.5 x 65.1 inches | Weight Capacity: 300 pounds | Stats Offered: Time, calories burned, heart rate, resistance, distance | Warranty: 3 years (frame), 3 years (mechanical parts), 1 year (electronics and HD touchscreen), 90 days (labor) | Our Overall Rating: 4.9/5
Who It’s For
Best for people looking for smooth transitions between resistances and streamable workouts.
Why We Love It
After testing 19 ellipticals, Bowflex’s Max Trainer M9 came out on top as the best overall option. This elliptical is durable and offers many excellent free workouts. Its heavy flywheel offers 20 total resistances, and an included fitness assessment helped us determine what ranges to stay in while exercising. We appreciate that it comes with free access to the JRNY app, which lets you stream all sorts of workouts from the 10-inch touchscreen. We like that JRNY offers both HIIT and endurance workouts on the elliptical. We found the workouts to be challenging but still low-impact.
We love that Bowflex’s M9 has no time lag when shifting between resistances, which makes the process very fluid. Plus, it comes equipped with a phone holder, a bottle holder, a heart rate monitor, and both stationary (for heart rate) and movable handlebars. Bluetooth connectivity lets you play your favorite music directly from the machine.
Potential Flaws
- This is a tedious option to build, taking us three and a half hours to assemble, and it is certainly not a one-person job.
- When it goes to sleep, you have to log back in with an email and password to turn it back on.
Most Valuable Insight
“My favorite thing about this elliptical is that it offers many resistance levels and allows you to transition between each resistance smoothly. I find it frustrating when ellipticals take too long to transition between resistances, or when that process is unsteady.” — Lauren Coughlin, Verywell Fit product tester
- PHOTO: Verywell Fit / Lauren Coughlin
Best Compact
Bowflex max trainer se.
Stable despite its smaller profile
Offers useful storage features
Shorter stride length
Dimensions: 46.9 x 30.5 x 65.2 inches | Weight Capacity: 300 pounds | Stats Offered: Workout, time, calories, distance, RPM (revolutions per minute), resistance, speed, burn rate, and heart rate | Warranty: 10 years (frame), 2 years (mechanical parts), 1 year (electronics), 1 year (labor) | Our Overall Rating: 4.8/5
Best for the apartment dweller with limited space and noise-sensitive neighbors.
Bowflex’s Max Trainer SE is our pick for the exerciser who is limited on space but doesn’t want to sacrifice a quality workout. It’s one of the smaller options we tested, but still feels stable and doesn’t wobble when we use it, even at high intensities. It’s also light and features wheels that make it easy to move around and store when not in use.
With 16 resistance levels and clearly labeled buttons, this option allows for a versatile workout with smooth transitions between levels. While it’s smaller than others we tested, it still features add-ons like an LCD screen and a water bottle holder. Plus, it’s super quiet, making it a good choice for people who don’t live alone or apartment dwellers with noise-sensitive neighbors.
- Despite having easy-to-follow instructions, this still took about two hours to assemble, and it took about an hour to unpack the boxes it shipped in.
- This option may not work for taller people because it has a shorter stride length.
“This elliptical has a smaller footprint than most and is ideal for small living spaces. I appreciate how light it is, which makes it easy to move and rotate. Despite weighing less than other elliptical machines, it still offers a great workout experience.” — Henry Yung, Verywell Fit product tester
- PHOTO: Verywell Fit / Henry Yung
Best Investment
Bowflex max total 16.
Highly stable
Heavier resistance level options
Features six handle grip options
No bottle holder
Requires membership to access all the perks
Dimensions: 49.3 x 30.8 x 65.7 inches | Weight Capacity: 300 pounds | Stats Offered: Time, distance, speed, calories burned, heart rate, resistance | Warranty: 3 years (frame), 3 years (mechanical parts), 1 year (electronics), 90 days (labor) | Our Overall Rating: 4.8/5
Best for intermediate to advanced exercisers who are ready to invest in a quality option that lasts.
Bowflex’s Max Total 16 is a particularly sturdy option that never shakes, even when we push our workouts to the limit. With 20 resistance levels, it’s built for all fitness abilities. Advanced exercisers can challenge themselves with heavier resistance, and beginners and intermediate exercisers have room to grow. The machine’s adjustable dial offers a smooth and gradual transition between the different resistances.
When coupled with the JRNY membership (an added expense), this elliptical offers some amazing perks, including a fitness assessment, scenic instructor-led workouts, Netflix and Hulu streaming capabilities, and more. A built-in heart rate monitor on the handlebars and an included Bluetooth heart rate monitor armband offer biofeedback. We also like that the handlebars feature six grip options.
- It doesn’t include a water bottle holder.
- You’ll need a JRNY membership to enjoy the best features, like the trainer-led workouts.
“Whether you're looking for a low-impact cardio machine or are already an elliptical fanatic, this pick is up your alley. Despite the large price tag, I can see how this would be a great machine to have in your home gym.” — Stella Yu, Verywell Fit product tester
- PHOTO: Verywell Fit / Stella Yu
Best With Incline
Nordictrack airglide 7i elliptical.
22 resistance levels
Adjustable incline up to 15 degrees
Smart features can automatically adjust your incline and speed
No stand for tablet or phone
Dimensions: 69 x 25 x 71 inches | Weight Capacity: 300 pounds | Stats Offered: Distance, time, speed, calories burned, incline and resistance levels | Warranty: 10 years (frame), 2 years (parts), 1 year (labor) | Our Overall Rating: 4.6/5
Best for people who like incline workouts and want to experience a scenic, trainer-led hike from their living room.
What sets NordicTrack’s AirGlide 7i Elliptical apart from others on our list is that it boasts an incline/decline feature —you can adjust the decline to -5 degrees and incline up to 15 degrees. Plus, it offers 22 resistance levels and feels stable and smooth, no matter how fast you’re striding. The elliptical comes with a 30-day free trial of iFit , a subscription platform that offers versatile, trainer-led workouts in scenic places—we particularly like trekking on the beach!
With an iFit membership, you can also take advantage of the auto-adjust feature, which automatically adjusts your incline and speed based on your virtual trainer’s instructions or your target heart rate . This pick also has comfortable handlebars and oversized pedals that work for different foot sizes. When it came to assembling it, we opted for white glove delivery, which took between 30 and 45 minutes. Once built, transportation wheels made it easy to move around.
- Taller people may find the stride length to be too short for them.
- There is no stand for placing a tablet, and we wish the display were larger (it’s only 7 inches).
“There were definitely enough resistance levels to challenge me as I progressed. The elliptical also has an incline feature that ranges from -5 to 15 degrees. This machine is very smooth, and any adjustments of resistance were smooth and fluid as well.” — Grant Gordon, Verywell Fit product tester
- PHOTO: Verywell Fit / Grant Gordon
Schwinn 411 Compact Elliptical Machine
16 resistance levels
Comfortable for tall users
Connects with Explore the World app
Light weight makes it feel less substantial
Tablet stand blocks built-in screen
Dimensions: 53.8 x 24 x 62.5 inches | Weight Capacity: 300 pounds | Stats Offered: Time, speed, distance, calories, heart rate | Warranty: 10 years (frame), 2 years (mechanical parts), 1 year (electronics), 90 days (labor) | Our Overall Rating: 5/5
Who It's For
Best for users who need a basic machine with plenty of resistance levels at a budget-friendly price point.
Schwinn's 411 Compact Elliptical Machine is a budget-friendly option that is lightweight and has a robust resistance range for a great workout. This machine doesn't have a lot of bells and whistles, but we found its 16 resistance levels and three preset options were more than enough to meet our cardio needs . Moving between resistance levels was so smooth it was hardly noticeable, and the pedals moved smoothly without wobbling.
We liked the ability to connect with the Explore the World App, which syncs with your speed and offers an interactive visual experience in 19 locations and 27 routes for a fun workout. It's worth noting that you'll need your own device to use the Explore the World app. This machine felt very stable despite its light weight, and we liked that the 18-inch stride length was plenty comfortable, even for our 6'1" tester.
- This machine is pretty lightweight which makes it easy to move around, but we would prefer a heavier weight for a more premium feel.
- The included tablet stand is nice but when it's being used, it obstructs the built-in screen.
"The substantial resistance settings offer an excellent workout, allowing me to get my heart rate up during the cardio session. The Explore the World app adds a fun visual element but isn't needed to get a good workout." — Richard Marson, Verywell Fit product tester
- PHOTO: Verywell Fit / Ricky Marson
Sole E35 Elliptical
20 incline levels
Features a water bottle and tablet holder
Comes with a free app that offers hundreds of classes
Difficult assembly
All pre-programmed workouts are only 20 minutes long
Dimensions: 70 x 31 x 70 inches | Weight Capacity: 350 pounds | Stats Offered: Time, speed, distance, calories, pace, incline level, resistance level, heart rate | Warranty: Lifetime (frame and flywheel), 2 years (parts and wear items), 1 year (labor), 90 days (cosmetic items) | Our Overall Rating: 4.6/5
Best for people with noise-sensitive housemates or neighbors who want a quiet elliptical machine.
Our three testers, who have uniquely different body types and shapes, all say they’re impressed by the sturdiness and quiet operation of Sole E35's Elliptical. It offers 20 resistance levels and 20 incline options, allowing you to get a truly versatile workout. Unlike some options on our list, this one features an emergency stop button that you can press to halt the machine immediately. This is a crucial safety feature, especially for beginners.
We like that the E35 features a spacious water bottle holder and a stand for your iPad. Plus, you can stream music from the machine via Bluetooth, and the machine comes with a free app with hundreds of classes that you can stream without a membership.
- This elliptical took six hours to build, longer than any other machines we tested.
- All the pre-programmed workouts are 20 minutes long, so you have to select a second workout if you wish to stride for longer following the first workout.
“This elliptical does not make any noise! Plus, it's smooth and comfortable.” — Stacey Wegner, Verywell Fit product tester
- PHOTO: Verywell Fit / Stacey Wegner
Best Basic Model
Niceday classic elliptical ct11s.
High maximum weight capacity
No water bottle holder
Dimensions: 48 x 25 x 62 inches | Weight Capacity: 400 pounds | Stats Offered: Speed, distance, calories burned, time | Warranty: 1 year | Our Overall Rating: 4.5/5
Best for exercisers looking for a no-frills option that covers the basics.
Niceday’s Classic Elliptical Machine comes mostly assembled and took us only one and a half hours to set up. While not foldable, it has front wheels that make it easy to move. Despite being more compact than others on our list, it still has a high weight capacity of 400 pounds and stays stable when in use.
Its classic design is easy to use, and the monitor displays basic metrics, including time, distance, and calories. Despite its no-frills design, this option still boasts 16 resistance levels, which rivals other more expensive ellipticals. The handlebars are comfortable to grip, and the pedals are large enough to fit multiple foot sizes. It also proved quiet and sturdy during testing
- Like others on our list, this one has a shorter stride length, which isn’t ideal for taller users.
- It doesn’t have a water bottle holder.
“I’m very likely to use this elliptical regularly. I would recommend this to others who are looking for a basic elliptical that works well without all the extra added features, like workout programs.” — Nicole Oswald, Verywell Fit product tester
- PHOTO: Verywell Fit / Nicole Oswald
Best for Small Spaces
Schwinn 490 elliptical.
Longer stride length works well for taller individuals
Has a tablet stand
Adjustable incline up to 15 degrees
Workouts can be streamed from the app but won’t show up on the monitor
Some issues inputting personal data into the system
Dimensions: 58.1 x 33.9 x 68 inches | Weight Capacity: 330 pounds | Stats Offered: Time, distance, calories, speed, heart rate | Warranty: 10 years (frame), 2 years (mechanical parts), 1 year (electronics), 90 days (labor) | Our Overall Rating: 4.5/5
Best for exercisers seeking a compact, space-friendly machine or taller individuals in need of an elliptical that offers a longer stride length.
Unlike other options, Schwinn’s 490 Elliptical has a flywheel in the front of the machine instead of between the pedals, resulting in a smaller footprint. While more compact than others, its stride length actually feels longer than other options we tested, which makes it great for taller users. We also like that you can adjust the resistance and incline from the handlebars and that it has built-in workout programs that are 8, 16, or 30 minutes long.
We appreciate that this machine includes a two-month free JRNY membership, allowing you to stream additional workouts directly from your smartphone. It features 16 resistance levels and an incline/decline option ranging from -5 to 15 degrees. Even at its highest resistance and incline settings, the elliptical feels sturdy and stable. The pedals are generously sized to accommodate various foot shapes and sizes, and there’s a convenient stand for your tablet or phone, which is a great bonus.
- The JRNY app membership only allows you to stream workouts from your smartphone; it doesn’t allow you to stream them on your elliptical display.
- It isn’t easy to figure out how to input your personal data into the machine to get more personalized stats, even though the elliptical claims it offers this feature.
“My favorite things about this elliptical are that it's quiet, adjusts easily, and has a smaller footprint than others I’ve used in the past. I also like that it has a stand for a tablet so you can easily read or use your tablet to stream your preferred workouts vs. being committed only to the company’s streaming services.” — Julia Sayers Gokhale, Verywell Fit product tester
- PHOTO: Verywell Fit / Julia Sayers Gokhale
Best Resistance Range
Proform cardio hiit trainer.
Smaller footprint than most ellipticals
Built-in fan
14-inch screen
No device holder
Machine may wobble at higher speed/resistance
Dimensions: 52 x 29 x 66 inches | Weight Capacity: 325 pounds | Stats Offered: Time, distance, calories, speed, heart rate, incline | Warranty: 10 years (frame), 2 years (mechanical parts) | Our Overall Rating: 4.4/5
Best for households with multiple users of varying fitness levels.
If you have several exercisers at all different fitness levels in your household, we recommend ProForm's Pro HIIT H14 Elliptical for its 26 different resistance levels , compact design , and smooth stride motion. We found having this wide range of resistance levels made it easy to get a great workout. Even 20-minute workouts made us feel accomplished during the testing period. We also found the more vertical stride of the pedals made for a more intense leg workout. The machine is comfortable, easy to use, and quiet.
We liked that the two handlebar options —one stationary and one moveable—made our workouts more versatile. And we appreciated the built-in fan that has two speeds. There's also a nice auto-pause function that pauses your workout if you stop moving so you can refill your water bottle or use the bathroom without having to restart. Plus, the 14-inch touchscreen was so easy to view, and while there are no preset workouts built into the machine, the iFit app provides instructor-led workouts.
- This machine does not have a built-in device holder, which is inconvenient if you want to listen to music or stream a show.
- We found the machine wobbled a bit at higher speeds and resistance levels, but we never felt out of control or like it would tip over.
"I do feel like all fitness levels could get great use from this machine given that the resistance range is so large: 26 levels. This allows everyone from beginners to high intermediate users to get a nice workout." — Madison McKone, Verywell Fit product tester
- PHOTO: Verywell Fit / Madison McKone
We Also Tested These Elliptical Machines
In addition to the nine products that made our list, we tested ten others that didn’t make the cut. These three had some noteworthy features, but ultimately lacked key elements that we look for when selecting our favorite ellipticals.
- Horizon Fitness’s EX-59 Elliptical provided a good HIIT workout , but we didn’t like that our iPad kept sliding in its holder and that the machine didn’t have a monitor or speakers.
- Sunny Health & Fitness’s Performance Interactive Series Elliptical was left off our list because we found it more unstable than other options—it wobbled during testing.
- Merach’s E17 Cardio Climber Stepping Elliptical Machine can provide a good workout, but it’s overall too wobbly to make the cut as a top pick. It also squeaks when we ride it.
Since publishing this article last, we've tested several new models and updated our recommendations to include ellipticals that outperformed our previous picks. We’ve also further researched key features essential for anyone in the market for an elliptical, including stride length, workout programs, and overall stability. To enhance the accuracy of our content, we interviewed two additional certified personal trainers, ensuring that all claims about the benefits of using an elliptical and what to consider when choosing a quality machine are thoroughly supported.
What to Look for When Shopping for an Elliptical Machine
- Resistance Levels: Most elliptical machines are equipped with adjustable resistance levels, which allow you to increase or decrease the tension of your stride. Higher-end ellipticals typically offer a wider range of resistance levels, which allows you to engage in endurance, high-intensity, or more advanced training exercises.
- Stride Length: Stride length is the distance between the two pedals of the elliptical when in motion. A longer stride length (typically 18 to 22 inches) can accommodate taller people. Conversely, shorter stride lengths are more suited for shorter people and can engage the quads more.
- Workout Programs: Most ellipticals come with built-in workout programs that you can follow on the elliptical’s display. Barebones options typically only offer timed workouts pre-set to specific resistance and incline levels. Higher-end ellipticals, on the other hand, often offer instructor-led classes. To access these classes, you typically need to download an app and pay for an additional subscription.
- Stability: It’s very important to find an elliptical machine that’s stable when you ride it. A machine that wobbles when you’re pushing yourself during a workout can be distracting and unsafe. While you might be tempted to save on a cheap elliptical, these machines are often not as sturdy or well-built and may make your workout less effective and enjoyable. You’ll typically find that investing in a well-built elliptical that costs more upfront is worth it for a smoother ride.
How We Tested the Elliptical Machines
In our search for the best ellipticals, 12 testers ranging from beginner to advanced tested 19 options from reputable and well-known brands at home. These ellipticals were tested at home for a total of 110 hours. When testing, we evaluated each elliptical based on the following key criteria.
- Setup: When setting up and assembling each elliptical, we note how easy the process is and how long it takes us. We evaluate the quality of the manufacturer’s setup directions and how easy they are to follow. We also note whether the elliptical has any features like wheels or foldability that make it easier to move and store when not in use.
- Fluid Motion: While riding each elliptical, we note whether each stride feels fluid and smooth or jerky and wobbly. We ride the elliptical at different resistance and incline levels to determine whether the fluidity of the machine changes from a low-intensity workout to when we’re really pushing ourselves.
- Performance: To determine a performance score for each elliptical, we paid attention to how we felt after each workout. Did the elliptical offer enough resistance and incline range to give us a good workout based on our current fitness level? Was our workout interrupted or made less effective by a wobbly or noisy machine, or did the machine give us a smooth, enjoyable ride?
- Adjustability: An elliptical receives a high adjustability score if it includes many resistance level options and some incline or decline options. We also note how easy it is to switch between levels using the machine’s controls and whether the machine transitions fluidly or feels jerky.
- Features: To evaluate each elliptical's features, we note whether it has a good display or monitor that lets us stream workouts or see our stats clearly. We also note whether the machine has a built-in heart rate sensor, Bluetooth compatibility, and an emergency stop button for safety. We note whether it has water bottle and tablet holders and whether the handlebars feel comfortable and the pedals feel spacious.
- Value: We wait to look at each elliptical’s price until after we’ve evaluated it for all other key features. Based on a median price of $499, we determine whether we think the elliptical is worth its price based on its quality. We give an elliptical a high value score if we’d gladly pay what it’s priced at or even more based on its quality. We also note whether we’d recommend it to a friend and how regularly we’d use it.
We spoke to three certified personal trainers for expert insight into what makes a quality elliptical and advice on what to look for in a quality machine.
- Salsabila Aboulalazm, CPT, NASM certified personal trainer, freelance trainer, and trainer at Iron Culture in North Bergen, New Jersey
- Ramy Mohamed, CPT, NASM-certified personal trainer at Iron Culture in North Bergen, New Jersey
- Nicole Thompson, CPT, ACE-certified personal trainer, medical exercise specialist, group fitness instructor, and health coach
Frequently Asked Questions
Should i get an elliptical or a treadmill.
Ellipticals and treadmills are both good options for cardio workouts. Mohamed recommends ellipticals for anyone with sensitive joints or prior knee injuries since they offer a lower-impact workout. Aboulalazm also recommends ellipticals for people recovering from an injury and older individuals.
Is an elliptical good for cardio?
Yes, using an elliptical properly and regularly can help improve your cardio capacity and stamina. Thompson says that since the elliptical uses large muscle groups that require increased blood flow and oxygen, using an elliptical for 20 or more consecutive minutes can be considered an effective cardio workout for many individuals.
What muscles does the elliptical work?
When used properly, the elliptical targets the major muscle groups of the legs, including the glutes, hamstrings, quadriceps, and calves. And if you use the handlebars when riding an elliptical, it also works upper body muscles, including your biceps, triceps, chest, and back.
Jack Byram is a freelance writer contributing to Verywell Fit since 2022. He covers all things wellness and health, ranging from exercise to sleep. As an avid gym fanatic, Jack is always trying out new equipment and techniques to maximize his exercise and recovery. He has used numerous ellipticals in the past and appreciates it as a less taxing form of cardio on the joints.
Dweiri YM, Al-Dwairi AF, Al-Zanina MS, Al Diabat R. Elliptical trainer redesign to diversify muscles recruitment . J Med Device . 2022;16(3):031012. doi:10.1115/1.4054548
Bosch AN, Flanagan KC, Eken MM, Withers A, Burger J, Lamberts RP. Physiological and metabolic responses to exercise on treadmill, elliptical trainer, and stepper: practical implications for training . Int J Sport Nutr Exerc Metab . 2021;31(2):135-142. doi:10.1123/ijsnem.2020-0155
Sözen H. Comparison of muscle activation during elliptical trainer, treadmill and bike exercise . Biol Sport . 2010;27(3):203-206. doi:10.5604/20831862.919340
- Sports & Outdoors
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Schwinn Journey 4.5 Elliptical
Product information, product description.
Journey 4.5 Elliptical
Top Brand: Schwinn
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Schwinn 100383 Journey 4.5 Elliptical
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- 29 programs (12 profile; 9 heart rate control (4 Beginner; 4 Advanced; 1 Custom); 4 custom user defined; 2 fitness tests (1 Beginner; 1 Advanced); 1 recovery test; 1 quick start) and additional features
- Schwinn DualTrack™ two blue backlit LCD window system allows you to monitor up to 13 different display feedbacks
- Time, Distance, and Calories goal tracking with USB data transfer functionality to the Schwinn Connect™ website and compatibility with MyFitnessPal
- USB charging port
- 4 user capability for multiple user set-up
- Telemetry heart rate enabled (chest strap not included)
- 25 levels of eddy current resistance aligned with a high speed, high inertia perimeter weighted flywheel for a smooth and quiet workout
- 5 incline and 5 resistance quick keys to rapidly take you from easy to hard and back again
- 20" stride with Precision Path™ foot motion technology
- 10° motorized adjustable ramp enables user controlled in-workout incline changes for fun and challenging workouts
- Large footplates allow you to place your feet in a position that's comfortable for you and are cushioned to make long workouts a little easier
- 6 LED tracking lights
- Ergonomically placed moving and static handle bars
- 3 speed fan, oversized center mounted water bottle holder and transport wheels
- Sealed acoustic chamber speakers for big quality sound
- Product Assembled Dimensions: 70.1" X 28.2" X 63.2"
- Machine weight: 164 lbs
- Maximum user weight: 300 lbs
- Power Requirements: Plugs into any standard electrical wall outlet on a 110V-120V circuit. 120V 60Hz AC input; 2.0A output. Power adapter included.
Manufacturer Warranty: Schwinn 10 Years Frame, 2 Years Parts, 1 Year Electrical, 90 Days Labor
In the box:
- (1) Schwinn 100383 Journey 4.5 Elliptical
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5 Best Recumbent Exercise Bikes To Work Out in Comfort, According to Fitness Experts
Get a great low-impact workout with these top picks from our personal trainers.
We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process.
Best Overall
Schwinn 230 recumbent bike.
Merach S08 Recumbent Exercise Bike
Best for Beginners
Sunny health & fitness programmable recumbent bike.
Versatile and effective, stationary exercise bikes make a fantastic addition to any home gym. That's because they provide a solid low-impact workout while boosting cardiovascular fitness. Recumbent bikes are a type of stationary bike that puts you in a more comfortable reclined position to support your back as you exercise. This position distributes the rider's weight more evenly, in turn providing better support for your back and reducing strain on your neck and wrists.
Seniors, those just getting started on their fitness journey and individuals who have knee and joint pain may especially appreciate recumbent bikes as a way to stay active. Our fitness and engineering experts in the Good Housekeeping Institute have evaluated exercise bikes for over a decade, looking at all different options at a variety of price points to help you find the best solution for your fitness needs. When researching recumbent exercise bikes, we looked for highly rated options with adjustable features, a wide range of resistance, a clear display and durable materials. Our top picks offer something for every rider, whether you're new to fitness or a seasoned pro.
Schwinn is a leader in stationary exercise bikes and has previously performed well in our tests. This recumbent bike model comes in at a moderate price point but doesn't skimp on special features. With 16 magnetic resistance levels and 13 built-in workout programs , this machine is great for a variety of workout levels and intensities.
Our experts like that the LCD screen tracks metrics like speed, RPM, heart rate, distance and time, but note that it is on the smaller side at only 5.5 inches. The good news is that the bike syncs with popular cycling apps like Zwift, and is Bluetooth heart rate-enabled if you have the accompanying strap. You'll notice that this recumbent bike has a vented seat and back to keep you cool during your workout.
Reviewers liked that the seat is highly adjustable and find the flywheel smooth and fairly quiet. Many noted that the machine is sturdy as well. But if you're looking for a slightly larger screen and a padded seat, Schwinn also makes a 290 model with a few additional special features at a slightly higher price.
RELATED: 6 Low-Impact Cardio Exercises That Won't Hurt Your Joints
We're fans of many Merach products, including their rower that performed well in our tests . Their S08 bike has an overall 4.5 out of 5 star rating on Amazon and has all the essentials you would expect in a good quality stationary bike for a very low price. The LCD monitor is on the smaller side but shows metrics like distance, time, heart rate and more.
The seat and backrest are both padded, and reviewers noted how comfortable and quiet the bike is during their workouts. Many reviewers also said that the bike is very straightforward regarding assembly and is partially pre-assembled. With the easier assembly and cushioned seat, we feel that this pick is also a great option for seniors.
Keep in mind that you will only find eight resistance levels on this bike, which is less than others on this list but still provides for enough variance in your workout. If you're looking to get a good quality recumbent bike at a low price point, the S08 fits the bill.
RELATED: Best Women's Workout Shoes for All Types of Exercise
Sunny Health & Fitness Programmable Recumbent Bike
If you're looking for a budget-friendly recumbent bike, look no further than Sunny Health & Fitness. The brand makes a variety of affordable workout equipment offerings that have historically shown great value in our evaluations. The SF-RB4850 recumbent bike is one of the more affordable options that we have seen, but still includes special features we look for like 24 built-in workouts, a performance monitor that tracks basic metrics and a device holder for your phone or tablet.
This model has 16 levels of automatic magnetic tension, and most importantly has a padded seat for comfort during your exercise session and a mesh back to keep you cool and ventilated. The bike accommodates those with a leg inseam of 29.9 inches to 39.4 inches. Reviewers loved the value of this machine, with many reporting that it provides a smooth ride and comfortable seating, but noted that the display could be a bit more sophisticated.
RELATED: 10 Best Cardio Workouts to Try at Home or in the Gym, According to Exercise Pros
Niceday Indoor Recumbent Exercise Bike
Most recumbent exercise bikes on the market have a maximum user weight capacity of around 300 pounds, but this option from Niceday can support riders up to 400 pounds. Reviewers also like that the bike comes largely pre-assembled and at a moderate price.
Our fitness experts appreciate that the bike offers 16 levels of progressive resistance, as well as a cushioned seat for comfort and a breathable mesh backrest to keep you cool during those longer sweat sessions. Plus, the seat position adjusts up to eight different ways, which is particularly good for accommodating a short or tall person.
The LED monitor tracks basic metrics, and there is a tablet holder to keep you entertained during your ride. The bike even has Bluetooth capabilities if you want to connect to cycling apps.
NordicTrack Commercial R35 Recumbent Bike
NordicTrack makes some of our favorite top-tested treadmills, and our personal trainers love the offerings and seasoned fitness instructors on iFIT, the interactive training platform on NordicTrack equipment. One of the few smart recumbent exercise bikes on the market, this model is pricey but offers a ton of special features that you won't find on a generic exercise bike.
We like that this model has a substantial 14-inch HD smart touchscreen (one of the largest that we have seen on recumbent bike models) where you can access over 16,000 interactive iFIT workouts including bike sessions led by top trainers. Some reviewers voiced frustration over the bike not having much to offer in terms of pre-programmed content if you don't subscribe to iFIT, but a 30-day free iFIT trial is included with purchase so you can see if the subscription is worth it for you.
The bike boasts 26 levels of digital resistance and hands-free automatic adjustments, plus a fan to keep you cool during those longer rides. It's a splurge purchase but it's from a reputable brand in the fitness space.
RELATED: The Best Treadmills for Your Home Gym, According to Fitness Pros
How we choose the best recumbent exercise bikes
When researching recumbent exercise bikes, we look for highly rated options from reputable brands in the industry that have a track record of performing well in our tests in other fitness equipment categories. Our fitness experts prioritize options with adjustable features, smooth resistance systems, built-in workout programs and comfortable seating.
We keep in mind options that we feel are best for seniors, those with joint pain as well as weight-inclusive choices. Additionally, we look for smart models that offer a more interactive experience for high-tech users.
What to look for when shopping for the best recumbent exercise bike
Finding a high-quality exercise bike requires taking a close look at everything from assembly to resistance levels. Here are a few factors to consider when selecting the best option for your needs:
✔️ Comfortable seating: Whether you prefer a padded seat or a seat with ventilation is personal preference, but a comfortable seat is important so you can ride for a significant amount of time without discomfort.
✔️ Display: A display that tracks metrics, even basic ones such as speed and distance, is useful on a recumbent bike. Some bikes offer more metrics and larger backlit screens than others. Certain units even have smart touchscreens for a more interactive experience.
✔️ Resistance: Looking for a recumbent exercise bike that offers a range of levels and a smooth resistance system such as a magnetic one are key for an efficient and effective ride.
✔️ Adjustable settings: Ensuring that the seat positions and handlebars are highly adjustable can help accommodate a variety of different body types and heights. We also included information on maximum user weight for each bike on our list.
✔️ Special features: Some bikes have heart-rate monitors on the handlebars that sync up to the screen, built-in workout programs and options for connecting apps or music.
✔️ Dimensions: The most important thing to consider is dimensions of the bike and whether or not it will fit into your home gym space, whether that's a spacious basement or a small bedroom corner.
Who is a recumbent bike good for?
Recumbent exercise bikes are designed for low-impact workouts, making them an ideal choice for the following individuals:
✔️ Seniors: With the seat lower to the ground, the design of most recumbent bikes makes them easier to balance on as well as get on and off of compared to traditional upright ones.
✔️ People with joint pain: The positioning of a rider when they exercise on a recumbent bike allows for reduced strain on joints including the knees and hips. Stationary bikes in general are great for low-impact activity, but the setup of a recumbent bike is even lower-impact than an upright one.
✔️ People with back issues: A supportive backrest and the reclining position of a recumbent bike provides back support, unlike other traditional stationary bikes.
✔️ Overweight riders: Most recumbent exercise bikes have a more substantial seat than other bikes, making them a more comfortable choice for a heavy person.
✔️ Beginners: Recumbent exercise bikes allow you to go at your own pace, so if you're looking for a more leisurely workout to get yourself into an exercise routine, then they can be an excellent place to start. Since they have variable resistance, you can amp up the intensity as you become fitter.
What are some of the benefits of using a recumbent exercise bike?
Aside from offering an effective cardio workout, a recumbent exercise bike provides a variety of benefits:
✔️ Low impact: The reclining position and substantial seat size compared to other stationary bikes works to distribute weight more evenly and reduce impact on joints.
✔️ Comfort: Back support on a recumbent bike can reduce strain on your back, neck and even your wrists, so you can ride more comfortably and for longer periods of time. It also gives you the option to ride the bike hands-free, so you can stay busy by reading a book or catching up on text messages during your workout session.
✔️ Safety: Since recumbent bikes are lower to the ground than upright ones, they can be easier to get on and off of, especially for senior riders.
Is a recumbent bike good for exercise?
Absolutely. A recumbent bike can be an effective and safe option for regular exercise. The low-impact workout is easier on the joints than other cardio equipment like treadmills. Not only can recumbent exercise bikes help improve heart health and endurance since they provide a solid cardio workout, but they also can help strengthen leg muscles.
As with any piece of exercise equipment, what you put in to the workout is what you'll get out of it. You can go more leisurely on a recumbent exercise bike than an upright bike or stationary bike, but you can also push quite hard for an intense workout too.
Which is better: a treadmill or a recumbent exercise bike?
Both are excellent pieces of exercise equipment. The choice ultimately depends on your fitness goals and whether or not you are dealing with any injuries or limitations around your activity.
A treadmill can typically provide a higher intensity workout and may burn slightly more calories per minute if you are running. But a recumbent exercise bike is easier on the joints, making them suitable for a variety of riders, and the reclined position provides support which may allow you to workout for a longer period of time.
Why trust Good Housekeeping?
Stefani Sassos has been working in the fitness industry for over a decade, specializing in indoor cycling and strength training. As a NASM-certified personal trainer and women's fitness specialist, Sassos uses her exercise science knowledge and expertise to create informed fitness content for the Good Housekeeping Institute . She began her indoor cycling career in college, where she was a Penn State fitness instructor, and she went on to teach indoor cycling at major gyms and studios including Equinox Fitness Clubs. She has taught and trained on a variety of different exercise bikes and is well-versed in the current offerings.
Stefani (she/her) is a registered dietitian, a NASM-certified personal trainer and the director of the Good Housekeeping Institute Nutrition Lab, where she handles all nutrition-related content, testing and evaluation. She holds a bachelor’s degree in nutritional sciences from Pennsylvania State University and a master’s degree in clinical nutrition from NYU. She is also Good Housekeeping’s on-staff fitness and exercise expert. Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family.
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Russia : Omsk Oblast
Contents: Omsk Oblast
1,977,665 Population [2010] – census
1,858,798 Population [2021] – census
139,700km² Area
13.31/km² Density [2021]
The population of Omsk Oblast according to census results and latest official estimates.
Contents: Cities and Settlements
The population of all cities and urban settlements in Omsk Oblast according to census results and latest official estimates.
Source: (2002) (2010) (2021) Federal State Statistics Service Russia (web).
IMAGES
VIDEO
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Description. The Schwinn® Journey 4.5 elliptical is designed with a 20″ Precision Path™ stride and a 10° motorized ramp with 6 positions to meet everyone's fitness needs. Twenty-nine programs, 4 user settings, and goal tracking are there to keep you motivated and challenged, while 25 levels of eddy current resistance aligned with a high ...
Journey 4.5 Elliptical. Product information . Technical Details. Item Package Dimensions L x W x H 51.2 x 34.3 x 22.1 inches : Package Weight 168.7 Pounds : Brand Name Schwinn : Model Name 100383 : Manufacturer Schwinn : Part Number 100383 : Additional Information. ASIN : B00HGPG4PC :
BowFlex Max Trainer M6. $1,299.00. Shop M6. This item is available for purchase at: Amazon. View Item. The Schwinn ® 470 Elliptical is our top-of-the-line trainer, due to its premium quality, fluid motion and innovative features. Every inch of the Schwinn ® 470 is designed to keep you inspired and motivated—from Explore the World ...
Brand: Schwinn, Product: Schwinn Journey 4.5 Elliptical. If you're ready to get fit, this amazing elliptical can help you reach your goals with ease, comfort and innovation. ... The Journey 4.5 Elliptical trainer offers amazing comfort, improved stability and an array of customizable workout programs to fit virtually anyone's fitness goals ...
Learn about the Schwinn Elliptical, a home fitness machine with enhanced Bluetooth connectivity, 200 virtual courses, and 25 resistance levels. Find out the pros and cons, design limitations, and technical issues of this elliptical.
Schwinn Journey 4.5 Elliptical Manuals. Manuals and User Guides for Schwinn Journey 4.5 Elliptical. We have 2 Schwinn Journey 4.5 Elliptical manuals available for free PDF download: Assembly Manual / Owner's Manual, Assembly Manual.
Customer Reviews. On Schwinn's website, the 470 gets 4.6 out of 5 stars from 51 reviews. Many users loved that the elliptical felt sturdy and was easy to set up and use. Unlike our product testers who found the handles to shake, customer reviews noted that the elliptical did not shake at all during use.
470 elliptical 470 journey 4.5 elliptical Jpurney 4.5 470 journey 4.5. View and Download Schwinn Journey 4.5 Elliptical assembly manual online. Assembly and Owner's Manual. Journey 4.5 Elliptical elliptical trainer pdf manual download. Also for: 470 elliptical, 470 journey 4.5 elliptical, Jpurney 4.5, 470 journey 4.5.
The 430 is the mid-tier option in Schwinn's elliptical roundup. It's got some similarities to the 470, including a 20-inch stride length, an impressive number of preset workouts (22 on the 430 vs 29 on the 470), and incline capability. A big callout here is that the 430 requires manual adjustment of the incline, meaning you'll have to ...
Schwinn 470 Journey 4.5 Assembly Manual (48 pages) Assembly and Owner's Manual. Brand: Schwinn | Category: Elliptical Trainer | Size: 11.37 MB.
Schwinn® A40 Elliptical (2013 model) Assembly & Owner's Manual: Schwinn® A40 Elliptical (2017 model) Assembly & Owner's Manual: Schwinn® A45 Elliptical: Assembly & Owner's Manual: Journey 4.0 Elliptical: Assembly & Owner's Manual Service Manual: Journey 4.0 Elliptical (2016 model) Assembly & Owner's Manual: Journey 4.5 Elliptical: Assembly ...
Schwinn Schwinn Journey 4.5 Elliptical. $799.99. If you're ready to get fit, this amazing elliptical can help you reach your goals with ease, comfort and innovation. ... The Journey 4.5 Elliptical trainer offers amazing comfort, improved stability and an array of customizable workout programs to fit virtually anyone's fitness goals. Schwinn ...
Replacement Belt Schwinn 470. #63 in diagram Part is for both the Schwinn 470 and Journey 4.5 Elliptical. $29.99. Add to cart. Add to Wishlist. Add to Compare. Compare (0) Original Parts for Elliptical Schwinn Journey 4.5 The Journey 4.5 is a top quality elliptical exercise machine made by Schwinn that has a commercial gym quality.
Find spare or replacement parts for your elliptical: Schwinn Journey 4.5 - 100383 - 2013 Rev. J. View parts list and exploded diagrams for Covers & Flywheel, Handlebar & Pedal Assesmblys. Elliptical ... Schwinn - Journey 4.5 - 100383 - 2013 Rev. J. Brand: Schwinn Category: Ellipticals - Ellipticals - Residential Model Name: Journey 4.5 Model ...
10° motorized adjustable ramp enables incline control for fun and challenging workouts. LCD Display. DualTrack blue backlit LCD system displays 29 workout programs. Foot Motion Technology. 20" stride with Precision Path foot motion technology simulates a natural running motion. Schwinn 470 Elliptical.
After testing 19 ellipticals, Bowflex's Max Trainer M9 came out on top as the best overall option. This elliptical is durable and offers many excellent free workouts. Its heavy flywheel offers 20 total resistances, and an included fitness assessment helped us determine what ranges to stay in while exercising.
Schwinn Journey 4.5 Elliptical . Visit the Schwinn Store. Currently unavailable. We don't know when or if this item will be back in stock. Model name: 100383: Brand: Schwinn: Manufacturer: Schwinn: UPC: 708447907769: Global Trade Identification Number: 00708447907769
Sealed acoustic chamber speakers for big quality sound. Product Assembled Dimensions: 70.1" X 28.2" X 63.2". Machine weight: 164 lbs. Maximum user weight: 300 lbs. Power Requirements: Plugs into any standard electrical wall outlet on a 110V-120V circuit. 120V 60Hz AC input; 2.0A output. Power adapter included.
Schwinn is a leader in stationary exercise bikes and has previously performed well in our tests. This recumbent bike model comes in at a moderate price point but doesn't skimp on special features.
Shield. On a red field there is a silver cross defaced with a wavy blue pallet, and over both in the middle is a contour of a five-bastioned fortress in red, with one bastion pointing up. Order (s) Order of Lenin. The coat of arms of Omsk Oblast in Russia were adopted 29 April 2020 by Governor Alexander Burkov. [1][2]
Contents: Cities and Settlements The population of all cities and urban settlements in Omsk Oblast according to census results and latest official estimates. The icon links to further information about a selected place including its population structure (gender).
10. Omsk State Museum of History and Regional Studies. 52. History Museums. Established in 1878, this museum safeguarded valuable collections during World War II and, after the war, expanded its holdings to reflect the region's rapid social development, economic achievements…. 11. Achairsky Holy Cross Monastery. 86.
Alex, Omsk: See 2 unbiased reviews of Alex, rated 4.5 of 5 on Tripadvisor and ranked #290 of 555 restaurants in Omsk.