How to Raise Handlebars on Trek Mountain Bike

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Last Updated on March 10, 2022

Trek is one of the biggest and most popular bike manufacturers in the globe. And there’s a good chance you might ride one!

If so, you might have asked yourself how to raise handlebars on Trek mountain bike . Well, you’ve just found the perfect place.

Because here, we’ll show you the right way on how to raise handlebars on Trek mountain bike . We’ll also tell you the tools needed and some tips to adjust your handlebar.

Table of Contents

Tools needed

  • Torque wrench

Related: What Mountain Bike Tools Do I Need

How to add headset spacers?

The best way to raise your bike’s handlebar is to add spacers. The first thing to do is to place your bike on your workstation stand.

Make sure that the wheels are firm on the ground. Then slowly loosen the clamp bolts on your stem’s rear area. Add a bit of grease on the top cap’s bolt. This is important to avoid seizing especially if you always ride on gnarly trails.

The next thing to do is to remove the top cap. This is the one that sits directly above the stem’s top part. Then slowly slide the stem away from the steerer tube. You’ll see that it’s like how the bolt and top cap looks like.

Thread these into a star nut. This holds them in place and ensures it won’t topple off when hitting jumps and drops.

But you need to use a bung if you have a carbon handlebar. This is an expanding wedge which makes the adjustment process easier and more accurate.

Decide how many centimeters you’ll raise your handlebar. You need to add more spacers if you want to have a very high handlebar. You’ll usually need 2 or 3 additional spacers if you ride downhill trails.

This provides better maneuverability and control when tackling technical sections. Add a bit of grease so that the two surfaces won’t rub and damage each other. Then slowly slide the stem directly into your steerer tube.

Make sure there’s enough gap between your stem, spacer, and steerer tube. This gap usually measures around 3 to 5 mm. This ensures that there is enough space for the top cap headset to clamp back on your headset bearing.

It also allows the headset to preload. Then slowly palace the bolt and top cap on top of the stem. Tighten it until you feel some kind of resistance. But make sure it’s not too tight as this can break your stem. It’s best if you use a torque wrench to get the right tightness.

The next thing to do is to align your stem with your front wheel. This ensures that the handlebar is at your wheel’s right angle. It also makes it easier for you to straddle on the bike’s top tube. This makes your ride more controllable and comfortable, especially if you always ride downhill.

Get your torque wrench once you’ve aligned the stem and front wheel. Use the torque wrench to clamp the bolts back to the bar.

We recommend you set the torque around 5 to 8 Nm. This isn’t tight or loose, but just right. This is important because a very tight stem might break your handlebar especially if it’s carbon.

Then check the adjustment of your headset. Hold your front brake with one hand, while the other is on your headset. Then slowly rock the handlebar sideways and back and forth.

Get a feel of the rocking motion to see if it’s installed properly. Loosen the clamp bolts again if you feel any rocking motion. Then tighten the top cap bolt again. You’ll usually need just a quarter turn. Then use your torque wrench to tighten the bolts again.

How to flip the stem on a Trek mountain bike?

The most popular way to raise your handlebars is to add spacers. But if these aren’t enough, then you can just flip the stem. This changes the bar height because the shape of the stem is upside down.

Note that most stems are in a positive position which creates an upward angle. But you can flip it so it goes the other way around. Unbolt the handlebar from the stem’s front part. Make sure that both your bike’s wheels are on the ground so it won’t move.

We also recommend putting it on a workstation stand to secure it in place. Remember the angle of the handlebar and brake lever. This is important so you can keep your preferred angle later.

Use masking tape to mark the handlebar and face plate’s original angle. This will help you get the correct angle when refitting. Then undo the bolts which connect the handlebar to the stem’s frontal section. Remove the faceplate of the stem.

Then slowly release the handlebar and let it gently drop to the side. Then follow the steps mentioned above on how to add spacers. Flip the stem that is off the bike and slide it back to its original place on the steerer tube.

Reinstall the handlebar and follow the original angle of the handlebar and brake lever. Tighten the stem to the recommended torque. This is usually around 5 to 8 Nm. Make sure that all bolts are tightened evenly so there’s no gap.

This is very important, so your cockpit won’t rattle and get loose when you jump your bike . There should also be an even gap from top to bottom. The handlebar is pinched if the gap isn’t even. This can damage the bars if left unfixed in the long run.

Knowing how to raise handlebars on Trek mountain bike is important. Not only does this ensure that you are comfortable on your ride. But it also gives better control and safety.

The steps on how to raise handlebars on Trek mountain bike isn’t really difficult. In fact, it’s easy as long as you follow the right steps!

Just remember to take good care of your bike, use the right tools, and ride safely. When you do, then you’ll surely have a fun time riding your Trek mountain bike.

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How to Raise the Handlebars on a Trek Bike

Shahed Parvej

How to Raise the Handlebars on a Trek Bike

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To raise the handlebars on a Trek bike, you can either get a stem riser or replace the stem with one that has a higher rise or a larger angle. This will allow you to adjust the handlebar height and make your riding position more comfortable.

Additionally, you can also replace flat handlebars with a riser model, which can be slightly higher than flat bars. By following these steps, you can easily raise the handlebars on your Trek bike and customize your riding experience for optimal comfort.

Step 1: Assessing Your Handlebar Height

To raise the handlebars on a Trek bike, start by assessing the handlebar height. This can be done by adjusting the stem or using a stem riser. Choose a stem with a larger angle or a shorter stem altogether to achieve the desired handlebar height.

Before you can start raising the handlebars on your Trek bike, you need to assess the current handlebar position. This step is crucial as it helps you determine if an adjustment is necessary and how much you need to raise the handlebars.

Checking The Current Handlebar Position

To check the current handlebar position, follow these steps:

  • Stand in front of your bike and ensure it is on a level surface.
  • Locate the stem, which is the component connecting the handlebars to the fork of the bike.
  • Note the position of the stem in relation to the steerer tube. The steerer tube is the vertical tube that connects the fork to the frame.
  • Observe the number and position of any spacers between the stem and the headset.

By checking the current handlebar position, you can get a better understanding of the adjustments that need to be made to raise the handlebars successfully.

Identifying The Need For Adjustment

After checking the current handlebar position, you can now identify whether an adjustment is needed. Here are a few signs that indicate the need to raise the handlebars:

  • You experience discomfort or pain in your wrists, shoulders, or back while riding.
  • Your riding posture feels too hunched over, causing strain on your neck.
  • Your bike feels unstable or difficult to control, especially when turning or navigating rough terrain.
  • You want a more relaxed and upright riding position, which is ideal for casual rides or long-distance cycling.

By identifying these signs, you can determine if an adjustment to the handlebar height is necessary to improve your comfort and overall riding experience.

Step 2: Tools And Materials Needed

To raise the handlebars on a Trek bike, you may need tools such as a stem riser or a stem with a higher angle or shorter length. This adjustment can improve your riding position and make it more comfortable.

Step 3: Loosening The Stem Bolts

To raise the handlebars on a Trek bike, start by loosening the stem bolts. This will allow you to adjust the height of the handlebars according to your preference.

Loosening the stem bolts is the next crucial step in raising the handlebars on your Trek bike. This step allows for the necessary movement and adjustment to achieve your desired handlebar height. Follow these simple instructions to ensure a smooth and successful process:

Preparing The Bike For Handlebar Adjustment

  • Find a suitable workspace where you can comfortably work on your bike.
  • Ensure your bike is securely placed on a stand or elevated surface to provide stable support.
  • Make sure you have the necessary tools, including an Allen wrench or suitable tool for the stem bolts.

Loosening The Bolts To Allow Movement

Now that you’ve prepared your bike for handlebar adjustment, it’s time to proceed with loosening the stem bolts. Follow these steps:

  • Locate the stem bolts on the top of your bike’s steerer tube. These bolts connect the stem to the fork and hold the handlebars in place.
  • Using the appropriate tool, turn the stem bolts counterclockwise to loosen them. Be sure to loosen each bolt evenly to allow for a balanced adjustment.
  • Continue loosening the bolts until you feel some loosening of the stem, allowing for upward movement. Keep in mind that you may need to apply some force, but be careful not to overtighten or strip the bolts.
  • Once the bolts are sufficiently loosened, you can gently move the stem upwards to raise the handlebars to your desired height.

Remember, it’s important to maintain a balanced adjustment and ensure the stem is securely tightened once you’ve achieved the desired handlebar height. This will provide stability and safety while riding your Trek bike.

In the next step, we will discuss how to securely tighten the stem bolts to complete the handlebar adjustment process. Stay tuned!

Step 4: Adjusting The Handlebar Height

Adjusting the handlebar height on a Trek bike is a simple process that can improve your riding comfort. By following the steps outlined above, you can raise the handlebars using spacers or flipping the stem for a more ergonomic position.

Now that you’ve learned about the different methods of raising the handlebars on your Trek bike, it’s time to dive into the fourth step: adjusting the handlebar height. This step involves two techniques that you can use to achieve the desired height: raising the handlebars using spacers and flipping the stem for increased height.

Raising The Handlebars Using Spacers

If you’re looking for a simple and cost-effective way to raise the handlebars on your Trek bike, using spacers is a great option. Handlebar spacers are small, cylindrical pieces that can be inserted between the stem and the headset to increase the height.

To raise the handlebars using spacers, follow these steps:

  • Loosen the stem bolts using an Allen wrench.
  • Gently lift the stem and handlebars upward to create some space.
  • Place the desired number of spacers on top of the headset.
  • Align the stem with the spacers and tighten the bolts to secure everything in place.
  • Ensure that the stem is properly aligned and the handlebars are level before tightening the bolts completely.

By adding or removing spacers, you can fine-tune the height of your handlebars to achieve the most comfortable riding position. Experiment with different spacer combinations until you find the height that suits you best.

Flipping The Stem For Increased Height

If you’ve already reached the maximum height using spacers or want to explore other options, flipping the stem can provide further elevation for your handlebars. This technique involves removing the stem, turning it upside down, and reinstalling it onto the bike.

To flip the stem for increased height, follow these steps:

  • Remove the stem from the headset by pulling it upward.
  • Turn the stem upside down, so the angle between the stem and the handlebars is reversed.
  • Reinsert the stem into the headset and align it with the desired height.
  • Tighten the bolts to secure the stem in place.

Flipping the stem not only raises the handlebars but also alters your riding position by changing the reach and the angle of the handlebars. Make sure to test your new setup and adjust the stem angle as needed to achieve a comfortable riding position.

With these two techniques, you now have the knowledge to adjust the handlebar height on your Trek bike to best suit your riding style and comfort preferences. Remember to take your time and make small adjustments until you find the perfect handlebar height for an enjoyable and pain-free ride.

Step 5: Ensuring Proper Tightening

To ensure proper tightening of the handlebars on a Trek bike, follow these steps carefully and avoid any overused phrases. Keep sentences brief, choose different expressions, and make your content SEO-friendly and easy to understand.

Tightening The Stem Bolts Securely

Testing the stability of the handlebars, step 6: checking for comfort and fit.

To raise the handlebars on a Trek bike, follow these steps. First, loosen the stem cap and remove any spacer above the stem. Then, adjust the stem to your desired height and tighten the bolts. Finally, reassemble the stem cap and test for comfort and fit.

Making Adjustments For A Comfortable Riding Position

Once you have raised the handlebars to your desired height, the next step is to make further adjustments for a comfortable riding position. It’s important to ensure that your bike fits you properly to prevent any discomfort or strain while riding.

One way to achieve a comfortable riding position is by adjusting the stem. The stem is the component that connects the handlebars to the steering tube of your bike. By adjusting the stem, you can fine-tune the reach and height of the handlebars.

If you still feel that the handlebars are too low, you can try installing a stem riser. A stem riser is an extension that raises the height of the stem, allowing you to achieve a more upright riding position. Alternatively, you can also consider getting a stem with a larger angle or a shorter stem altogether, which can also help in raising the handlebars and bringing them closer to you.

Testing The Handlebar Height Before Finalizing

Before finalizing the handlebar height, it’s crucial to test and ensure that it feels comfortable and provides a good fit for your body. Here are a few things you can do to check the handlebar height:

  • Take your bike for a short test ride around your neighborhood. Pay attention to how your body feels in relation to the handlebars. Are you able to maintain a relaxed and comfortable grip? Does the height allow you to maintain an upright posture without strain on your back or neck?
  • Experiment with different handlebar positions. You can try adjusting the angle of the handlebars slightly up or down to find the most comfortable position for you. Remember, small adjustments can make a big difference in your riding experience.
  • Consider your riding style and preferences. If you prefer a more aggressive riding position, you may opt for a lower handlebar height. On the other hand, if you prioritize comfort and a more relaxed riding stance, a higher handlebar height may be more suitable.

Remember, finding the perfect handlebar height is a personal preference, and what works for one rider may not work for another. It’s important to listen to your body and make adjustments accordingly. Once you have tested the handlebar height and ensured a comfortable fit, you can enjoy a more enjoyable and ergonomic biking experience.

Step 7: Additional Considerations For Trek Bikes

For those looking to raise the handlebars on their Trek bike, there are several additional considerations to keep in mind. This includes options such as using a stem riser, adjusting the stem height, or even considering a new stem with a steeper rise.

Don’t let discomfort affect your cycling experience, explore these possibilities to find the perfect fit.

When it comes to raising the handlebars on your Trek bike, it’s important to consider the specific model you have. Different Trek bikes may have different handlebar options and limitations. In this step, we will explore handlebar options for specific Trek models and discuss the limitations and compatibility that you should be aware of. By understanding these considerations, you can ensure that your handlebar adjustment is both safe and suitable for your bike.

Exploring Handlebar Options For Specific Trek Models

Each Trek bike model may have its own unique handlebar options. It’s important to choose a handlebar that suits your riding style and preferences. Here are some popular handlebar options for specific Trek models:

Understanding The Limitations And Compatibility

When raising the handlebars on your Trek bike, it’s important to be aware of the limitations and the compatibility of different components. Here are a few key considerations:

  • Compatibility with stem: Ensure that the new handlebars are compatible with the stem of your Trek bike.
  • Handlebar clamp diameter: Check the clamp diameter of your stem to ensure it matches the diameter of the handlebars you want to install.
  • Cable routing: Consider the cable routing on your Trek bike and how it may be affected by the new handlebars. Ensure that the cables have enough length and can be properly routed.
  • Brake and gear compatibility: Check if the new handlebars are compatible with your current brake and gear systems. Make sure the levers and shifters can be properly installed and function effectively.

Understanding the limitations and compatibility factors is crucial to ensure a successful handlebar adjustment on your Trek bike. By taking these considerations into account, you can avoid any compatibility issues and ensure that your handlebar modification is both safe and effective.

How to Raise the Handlebars on a Trek Bike

Credit: www.trekchicago.com

Frequently Asked Questions Of How To Raise The Handlebars On A Trek Bike

Can you raise the handlebars on a trek bike.

Yes, you can raise the handlebars on a Trek bike by either using a stem riser or getting a stem with a larger angle or a shorter length. This will make your riding position less stretched and more comfortable. Additionally, you can also replace your flat handlebars with a riser model to increase the height.

What Is The Problem With The Handlebars On A Trek Bike?

The problem with the handlebars on a Trek bike is that the carbon base bar and handlebar/stem can crack if overloaded, posing a safety risk. Trek has issued a recall for these products to ensure customer safety. It is important to have the handlebars inspected and replaced if necessary.

Can You Raise The Height Of Bike Handlebars?

Yes, you can raise the height of bike handlebars by moving the stem or flipping it. If that doesn’t provide enough height, you can consider using a stem riser, a stem with a higher rise, or a shorter stem altogether.

Another option is to replace flat bars with riser bars for additional height.

To raise the handlebars on your Trek bike, follow the simple steps outlined in this guide. By adjusting the stem or adding stem raisers, you can achieve a more comfortable riding position. Remember to consult your bike’s owner’s manual for specific instructions and safety guidelines.

With the right tools and knowledge, you can customize your bike to fit your needs and enjoy a more enjoyable cycling experience. Don’t forget to prioritize your safety while making any adjustments. Happy riding!

About the author

trek fx 3 raise handlebars

I’m Shahed Parvej, the proud owner and founder of this platform. As a passionate Bike Enthusiast, I’ve embarked on a journey to share my knowledge, experiences, and insights with fellow enthusiasts, newcomers, and everyone intrigued by the world of biking.

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How to adjust the handlebar height on your bike

Why and how you should experiment with bar height

Stan Portus / Our Media

One of the key things we do to make our test bikes handle better is adjust the handlebar height. Often, the off-the-shelf bar height doesn't lend itself to optimal handling, nor is it dialled in for fit. With that in mind, here's our guide on how to lower or raise the handlebars on a bike.

Riders will often experiment with adjusting saddle height , changing tyre pressure , bar angle and suspension settings , but few are aware of the benefits of adjusting bar height, despite the handlebar playing a crucial role in the way your bike handles.

Bar height is also known as saddle drop, which is the measurement of how far the top of the saddle sits above (or below) the bars.

Generally speaking, a lower handlebar height reduces your centre of gravity. By placing more weight over the front wheel, you increase traction. Additionally, a lower bar height provides a more centred position between both wheels to improve bike control, especially during climbing. These traits are even more noticeable off-road.

There is a limit; going too low can make the bike difficult to control. A lower handlebar can also negatively affect handling in steep terrain.

On the road, elite riders normally have a significant drop, where their bars sit below the saddle. This is typically done to provide a more aerodynamic position.

Recreational riders are usually best served by a handlebar that is in line with the saddle or above it. This usually gives a very comfortable position and is a good starting point for experimentation.

Luckily, experimenting with bar height is easy and most often free, so you can adjust to your heart's content until you find the right position for you.

trek fx 3 raise handlebars

The guide below applies to modern threadless-style stems and headsets, and will help you to learn how to lower or raise bike handlebars. If your stem has bolts pinching it onto the steerer tube, it’s most likely threadless.

We also cover how to adjust the height of a quill-style stem below.

  • Time : 15 minutes
  • Skill rating : Easy
  • Cost : Free

Tools you’ll need

  • A multi-tool or a set of Allen keys
  • A torque wrench or pre-set Torx key is recommended, especially if working with carbon or lighter parts
  • Some stems, such as those from Zipp, Ritchey and Syncros, will use Torx keys rather than Allen bolts and so a T20, T25 or T30 Torx key will be required
  • Possibly a hammer for some quill stems

How to add or remove headset spacers

trek fx 3 raise handlebars

The first and easiest way to adjust handlebar height is by moving headset spacers.

Headset spacers sit on the fork's steerer tube and help pre-load the headset bearings during adjustment.

Generally, most bikes have 20 to 30mm of headset spacers that can be moved freely above or below the stem. All bolts in the stem are standard-threaded (i.e. ‘lefty-loosey, righty-tighty’).

It’s easier to perform this task with the bike on the ground rather than on a repair stand . It makes adjusting the preload on the headset bearings as accurate as possible and stops the fork falling out of the frame.

trek fx 3 raise handlebars

First, equally loosen the clamp bolts on the back of the stem. You don’t need to undo them fully – just enough so the stem is free to move.

trek fx 3 raise handlebars

Remove the top cap that sits on top of the stem.

This is a good time to add a little fresh grease to the top-cap bolt, which can easily become seized in place.

trek fx 3 raise handlebars

Slide the stem off the steerer tube.

This is what the top cap and bolt look like when undone. These pieces thread into a star nut on a metal steerer tube or an expander plug on a carbon steerer tube.

trek fx 3 raise handlebars

Decide how much you’d like to lower or raise your bar and add or remove the appropriately sized spacer(s).

Once you're happy with your position, it’s well worth cutting down the fork steerer tube to prevent any risk of injury from the tube in a crash.

trek fx 3 raise handlebars

Slide the stem back onto the steerer tube and replace the spacers you just removed into position above the stem.

Ensure there is a 3 to 5mm gap between the steerer tube and the top of your stem/spacer. This will ensure there's enough space for the headset top cap to clamp down and pre-load the headset bearing.

trek fx 3 raise handlebars

Now replace that top cap and bolt, and tighten until you feel some resistance. This top-cap bolt is used to pre-load the headset bearings.

trek fx 3 raise handlebars

Next, align the stem with the front wheel, so the bar is at a right angle with the wheel. This may take some patience – it helps to straddle yourself over the top tube of the bike.

trek fx 3 raise handlebars

Once the wheel and stem are aligned, torque the stem-clamp bolts evenly to the manufacturer's recommended value using a torque wrench . This is often around 5 to 8Nm.

trek fx 3 raise handlebars

Check your headset adjustment.

An easy trick to get this right is to hold the front brake and put one hand on the headset, then rock the bars gently back and forth. Feel for the steerer rocking back and forth inside the head tube of the bike.

If you feel this, loosen the stem-clamp bolts and tighten the top-cap bolt another quarter-turn, then re-torque the stem-clamp bolts.

Repeat until all signs of bearing movement have disappeared and the handlebars still turn smoothly. If you've tightened the bolts too much, you'll feel a tight spot when turning the handlebars.

If your headset feels rough, it may be time to service or replace your headset bearings .

How to flip the stem on your bike

trek fx 3 raise handlebars

If spacers aren't enough to achieve the effect you want, you can flip the stem to make a further change to the bar height.

Most mountain bikes will be set up with the stem in a positive position, creating an upward angle, but you can use it the other way round.

This uses all the steps above with the addition of unbolting the handlebar from the front of the stem.

trek fx 3 raise handlebars

With the bike’s wheels firmly on the ground, make a mental note of the handlebar angle and the brake lever angle.

Matching up a piece of masking tape on the faceplate and bars will make sure you get the angle spot on when refitting.

Evenly undo the bolts that hold the handlebar to the front of the stem. Remove the stem's faceplate and store it somewhere safe.

trek fx 3 raise handlebars

Let the handlebar gently droop to the side and now follow the procedure for swapping spacers, outlined in steps 1 to 4 above.

trek fx 3 raise handlebars

While the stem is off the bike, flip it over and then slide it back onto the steerer tube.

trek fx 3 raise handlebars

Reinstall the handlebar, replicating the previous brake lever and handlebar angle.

Tighten the faceplate to the manufacturer's recommended torque (generally between 4 and 8Nm). Ensure that all bolts are done up evenly, a little at a time, and that there is an even gap top to bottom with the faceplate once they're tight. If the gap isn’t even, the handlebar is being pinched.

While it's usually the case, it's not always suggested that stems should have an even gap at the top of the faceplate. Check your user manual if in any doubt.

Proceed with steps 3 to 7 above to pre-load the headset and tighten the stem.

How to raise handlebars on a bike

trek fx 3 raise handlebars

You can raise the handlebars on your bike using the steps outlined above by moving the stem so it's above as many headset spacers as possible or flipping the stem.

However, if the handlebar is still not high enough for you, there are other steps you can take.

You can replace your stem with one that has a greater degree of rise (the angle of the stem relative to the steerer tube). Bicycle stems come in different amounts of rise, typically between six and twenty degrees.

You can also install a stem riser. This is an attachment that fits to the fork steerer. Stem risers effectively lengthen your steerer tube allowing you to have stem and handlebar higher.

Stem risers can put greater strain on a fork steerer, particularly if it’s carbon.

What if my bike is integrated?

trek fx 3 raise handlebars

Many of the latest bikes across riding disciplines feature integrated front ends, with cables and hoses running through the handlebar and stem, and into the frame.

As a result, these bikes often make lowering or raising handlebar height more complicated.

Lowering your handlebar on these bikes generally isn’t too difficult. Many brands have introduced split headset spacers, which can be removed without having to remove the stem entirely.

Raising your handlebar can be trickier. You’ll want to make sure there is sufficient slack in the cables and hydraulic hoses. If they are too short, they will need to be replaced to introduce the required length.

How to adjust the height of a quill stem

trek fx 3 raise handlebars

Quill stems were the norm before A-head/threadless style stems hit the market. They are still commonly seen on bikes of all styles and disciplines.

Quill stems slide into the steerer tube of the fork and are secured with either an expanding bung or sliding wedge that presses against the inside of the tube.

Adjusting their height is slightly different – but arguably much easier – than a threadless stem.

trek fx 3 raise handlebars

Begin by loosening the bolt on the top of the stem. Most use a hex head bolt, but some will use an external bolt.

trek fx 3 raise handlebars

Once loosened, you may be able to move the stem freely.

If the stem hasn't been adjusted in some time, you may need to gently tap the bolt with a hammer to free the wedge or bung.

If the bolt is sitting proud of the stem, strike this directly. If it is flush with the top of the stem, you can use your hex key to gently tap the bolt.

trek fx 3 raise handlebars

The stem can now be adjusted to your heart's content. Be sure to check for any minimum and maximum insertion marks on the stem and adhere to these.

It is good practice to periodically grease the shaft of a quill stem because they frequently seize if left dry.

trek fx 3 raise handlebars

Once you have set the height of your stem and lined it up with your front wheel, you can re-tighten the wedge bolt to spec.

You’re now good to hit the trail and/or road to test out the bike's new handling characteristics.

It may take some trial and error along with patience to find that perfect height, but once you've got it, you'll be far closer to realising the bike's true potential.

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BikeRenovate

How To Raise The Handlebars On A Trek Bike

Trek is a well-known bike brand known for how well they work. One thing that makes Trek bikes so easy to ride is that the handlebar height can be changed. This lets riders find the one that fits their needs the best.

Many riders like Trek bikes because they are well-made and work well. You need to set the handlebars to the right height for the best ease, control, and posture while riding.

You want to know how to raise the handlebars on a trek bike? This article will show you to raise the handlebars on a Trek bike so that you can ride it more comfortably.

How To Raise The Handlebars On A Trek Bike

How To Determine The Appropriate Handlebar Height For A Trek Bike

Finding the right handlebar height for your Trek bike is important if you want to ride easily and healthily. Here are some steps that will help you figure out the right height for the handlebars:

Style and Preference : Consider your riding style and preferences when choosing handlebar height. Choose a lower handlebar height if you prefer a more active and aerodynamic ride. A higher handlebar height may be better for a more relaxed and upright position.

Body Mechanics and Flexibility : Consider your body’s flexibility when adjusting your handlebar height to avoid discomfort in your back, neck, and shoulders. Consider your arm height based on your flexibility, core strength, and any injuries or limitations you have.

Bike Fit Assessment : Give your bike a thorough fit exam. This can be done by talking to a skilled bike fitter or using online calculators or guides for a bike fit. These tools usually suggest an initial handlebar height based on your height, inseam length, torso length, and arm length.

Initial Adjustment : Based on the assessment or suggestions, start with a handlebar height that is on the low side. It’s always best to start with a little higher handlebars and then make changes as needed. This lets you fine-tune the setting based on how comfortable you are and how you like to ride.

Test Rides and Adjustments : Take a few test rides on your Trek bike with the handlebars at the starting height. Pay attention to any pain or strain in your body, especially in your neck, shoulders, and lower back. If you feel uncomfortable or like you can’t keep control of the bike, this could mean that the handlebars need to be changed.

Changes Made Gradually : Adjust the handlebars in small increments by moving them up or down about 5mm at a time. Test ride the bike after each adjustment to see how it affects your comfort and riding experience. Make small adjustments until you find the right height that gives you optimal ease, stability, and control.

How To Adjust Trek Bicycle Bars

Raising the handlebars is an easy job. Just read the steps to do the job like a professional:

Step 1: Gather The Required Tools

Before starting the handlebar adjustment process, make sure you have the following tools:

Allen wrench set : Depending on your bike’s specifications, different sizes may be needed.

Adjustable wrench : This may be necessary to loosen or tighten certain components.

Step 2: Evaluate The Existing Setup

Take a moment to analyze your current handlebar position. Identify the style of the handlebar stem on your Trek bike, as it will determine the specific steps required for adjustment. The two most common stem styles are quill stems and threadless stems.

Quill stems : These stems have a long vertical tube that slides into the bike’s fork steerer tube. They are secured in place with a single bolt at the top. To raise the handlebars on a quill stem, you will need to adjust the stem’s height.

Threadless stems : These stems consist of a horizontal steerer tube and a stem that clamps onto it. The stem height can be adjusted by adding or removing spacers and by repositioning the stem itself.

Step 3: Raising Handlebars On Quill Stems

If your Trek bike has a quill stem, follow these steps:

Loosen the bolt : Locate the bolt at the top of the stem. Use an appropriately sized Allen wrench or adjustable wrench to loosen the bolt. Turn it counterclockwise until it is loose enough to allow the stem to move.

Adjust the stem height : Gently lift the stem upwards to the desired height. Take note of the maximum height indicator line on the stem. Ensure that the stem remains aligned with the front wheel.

Tighten the bolt : Once you have set the desired height, tighten the bolt by turning it clockwise. Make sure it is securely tightened to prevent any movement or slippage during rides.

Test the adjustment : Give the handlebars a firm shake and apply moderate pressure to ensure they are properly secured. Make any additional adjustments if necessary.

Step 4: Raising Handlebars On Threadless Stems

If your Trek bike has a threadless stem, the process involves adjusting the stem’s position and possibly adding or removing spacers:

Evaluate spacer arrangement : Inspect the spacers positioned above and below the stem. If there are no spacers above the stem, proceed to step 2. If there are spacers above the stem, you will need to reposition them below it.

Loosen stem bolts : Locate the bolts on the side of the stem where it clamps onto the steerer tube. Loosen these bolts by turning them counterclockwise using an appropriately sized Allen wrench.

Adjust the stem height : Gently lift the stem to the desired height. If you need to add or remove spacers, slide them below the stem or lift them off the steerer tube, respectively.

Align the stem : Ensure that the stem is aligned with the front wheel. Verify that the gap between the stem and the top tube is equal on both sides.

Tighten the stem bolts : Once the stem is at the desired height and properly aligned, tighten the stem bolts by turning them clockwise. Start with a snug fit, and then gradually increase the tightness of each bolt in a crisscross pattern until they are securely tightened.

Test the adjustment : Similar to the quill stem adjustment, test the handlebars by shaking them and applying pressure. Confirm that everything is secure and there is no movement or slippage.

Properly adjusting the handlebars on your Trek bike is crucial for maintaining a comfortable and efficient riding position. By following the step-by-step instructions outlined in this essay, you can confidently raise the handlebars on both quill and threadless stems.

Remember to pay attention to safety, ensure all components are tightened correctly, and test the adjustments before embarking on your next cycling adventure. Enjoy your ride with elevated handlebars, providing you with a more enjoyable and ergonomic cycling experience.

Mike Anderson

Hello Dudes, Mike Anderson here! I am a freaky traveler who goes anywhere, on any kind of track or path with my bicycle. In that way Mehedi and Laura found me. And, I love to talk about the different types of cycling issues (almost about all Bikes) in my blog post.

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trek fx 3 raise handlebars

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Trek FX7.3 - change to drop handlebars ?

  • Thread starter Col-A
  • Start date 31 Jul 2009
  • 31 Jul 2009

I've a Trek FX 7.3 (comes with straight bars); has anyone any experience changing to drop bars on this bike? If it's possible at all, I'm guessing there will be issues around headset/stem, brake levers & shifters. Is this do-able. . .? Is it cost effective? Cheers, Col  

HLaB

Marie Attoinette Fan

> . . .in the end it isn't as good as a bike built for purpose. Thanks for that, aye, I agree - although I want my bike to be closer to a cyclocross than a pure road bike. Anyone any suggestions on where the best deals are for parts (bars, brakes/shifters)?  

I went to a lbs so I had back up if things went wrong/ it was harder than I thought; it wasn't I'm sure you'll find things cheaper on line. I find the online shops Chainreactoncycles and Probikekit OK for price but there are plenty out there and ebay too.  

Trumpettom001

Trumpettom001

Well-known member.

I was considering doing this with a MTB (GT Aggressor XC3 to be exact) but the guys at the bike workshop ripped the piss outta me for even suggesting the idea...... I'm still gonna do it to annoy them  

Did you ever get this completed as I want to convert my Trek 7.3FX Did you ever get this completed as I want to convert my Trek 7.3FX Was looking at the Shimano 2300 8-speed STI's but that's all I know as I'm new to all this!!!! I couldn't afford the Trek 1.5 (so the wife said) so had to go for the 7.3FX, but now really want drop bars etc.. Please can anybody help me on what I need ??? Thanks Peter  

Senior Member

I've done mine, I used Campag 10 speed shifters as I picked up a pair cheap, the 8 speed Shimanos were more expensive. Based on recommendation of someone else on here I also bought http://www.sjscycles.co.uk/src/froo...justers-with-Grease-Ports--Per-Pair-13985.htm and http://www.sjscycles.co.uk/src/froo...-Front-or-Rear--Silver-Alloy--Per-Pair-89.htm as there is no ability in the campag levers for adjustment and only the rear dérailleur and the drop bar levers don't have the right mechanical advantage for v brakes so you need the little vdaptors on them. Have a look here for more info http://www.cyclechat.co.uk/forums/showthread.php?t=28607 http://www.ribblecycles.co.uk/productdetail.asp?productcatalogue=CAMPGRSS910000000000  

  • 27 Sep 2009

@codemagpie - I did change to Ritchey drops, Tekro v-brake levers and Shimano bar-end shifters, it turned out OK, but I have to agree with HLaB - it's never going to be as good as a purpose built bike. The gearing isn't the same as a road bike's - and I found the bar-end shifters a real pain in the butt - nowhere near as good as STI or equivalent. I've put the original bars back on the 7.3 and moved the drops to an old steel framed Pugeot road bike I'm building as a single speed. All in all it was worth the experiment, but if you want a road bike, buy a road bike.  

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How To Raise The Handlebars On A Trek Bike

If you’re looking to raise the handlebars on your Trek bike, there are a few things you’ll need to do. First, you’ll need to loosen the stem bolts that secure the handlebars to the frame. Next, you’ll need to raise the handlebars to the desired height and tighten the stem bolts. Finally, you’ll need to check the handlebar height to make sure it’s comfortable for you. Follow these steps and you’ll have your Trek bike set up in no time!

  • Unscrew the cap at the top of the stem
  • Insert a hex key into the bolt and loosen it
  • Raise the handlebars to the desired height and retighten the bolt
  • Screw the cap back on

Trek bike handlebar/stem extender

  • 1 Trek bike handlebar/stem extender
  • 2 How do you adjust the handlebar height on a Trek bike?
  • 3 How do I raise the handlebars on my bike?
  • 4 How do you raise the trek Marlin handlebars?
  • 5 How do you raise the handlebars on a trek verve 2?
  • 6 How to change your handlebar height
  • 7 Conclusion

If you ride a bike, you know how important it is to have a comfortable grip on the handlebars. But what do you do when your bike’s handlebars are too close together? That’s where a Trek bike handlebar/stem extender comes in handy. A Trek bike handlebar/stem extender is a simple device that attaches to your bike’s handlebars and extends them outwards, giving you a wider grip. This can be extremely helpful if you have large hands or if you’re riding a bike with narrow handlebars. Installing a Trek bike handlebar/stem extender is a quick and easy process. Simply remove the screws that hold on your bike’s existing handlebar grips and then screw on the extender. It’s that simple! Once installed, you’ll immediately notice a difference in the way your bike feels. You’ll have more control and a more comfortable grip on the handlebars. And, you won’t have to worry about your hands slipping off the handlebars while you’re riding. If you’re looking for a way to improve your bike riding experience, consider installing a Trek bike handlebar/stem extender. You won’t be disappointed!

How do you adjust the handlebar height on a Trek bike?

Assuming you would like a blog post discussing how to adjust the handlebar height on a Trek bike: Many people think that you can only adjust the handlebar height on a Trek bike by taking it to a bike shop. However, this is not the case! You can actually adjust the handlebar height on a Trek bike yourself, and it’s pretty easy to do. The first thing you need to do is loosen the handlebar clamp bolts. To do this, simply unscrew the bolts with an Allen wrench. Once the bolts are loosened, you can slide the handlebars up or down to the desired height. Once you have the handlebars at the desired height, tighten the clamp bolts back up. That’s it! You’ve now successfully adjusted the handlebar height on your Trek bike. Keep in mind that you may need to readjust your stem if you adjust the handlebar height by more than a few centimeters. Also, if you have a carbon handlebar, be careful not to overtighten the clamp bolts, as this could damage the handlebar.

How do I raise the handlebars on my bike?

Assuming you would like tips on how to raise the handlebars on your bike: If you’re finding that your handlebars are too low and you’re struggling to ride comfortably, you may need to raise them. This is a relatively simple process that can be completed in just a few minutes with the right tools. First, you’ll need to gather a few supplies. You’ll need an adjustable wrench, an Allen key set, and a Phillips head screwdriver. Once you have your tools, you can begin the process of raising your handlebars. Start by loosening the bolts that secure your handlebars to the stem. These bolts are typically located at the top of the stem, and you’ll need to use your adjustable wrench to loosen them. Once the bolts are loose, you can begin to raise the handlebars. Raise the handlebars slowly and evenly until they’re at the height you’re comfortable with. Once they’re in the desired position, you can use your Allen key set to tighten the bolts back into place. Make sure the bolts are tight enough that the handlebars won’t move, but don’t overtighten them as this can damage the bolts. And that’s it! You’ve now successfully raised your handlebars and can enjoy a more comfortable ride.

How do you raise the trek Marlin handlebars?

If you’re looking to raise the handlebars on your Marin bike, there are a few things you’ll need to do. First, you’ll need to loosen the stem bolts that hold the handlebars in place. Next, you’ll need to remove the handlebars from the stem. Once the handlebars are removed, you can add spacers to the stem to raise the handlebars to your desired height. Finally, you’ll need to re-attach the handlebars and tighten the stem bolts. Follow these steps and you’ll have your Marin bike set up with higher handlebars in no time!

How do you raise the handlebars on a trek verve 2?

If you’re looking to raise the handlebars on your Trek Verve 2, there are a few things you’ll need to do. First, you’ll need to loosen the stem bolt using an Allen wrench. Next, you’ll need to unscrew the top cap and remove the star nut. Once these two things are removed, you can raise the handlebars to your desired height and tighten the stem bolt back down. Finally, put the top cap and star nut back on and you’re all set!

How to change your handlebar height

To raise the handlebars on a Trek bike, first loosen the bolt at the base of the stem using an Allen wrench. Next, raise the handlebars to the desired height and tighten the bolt. You may need to readjust the brake cables and shifters after raising the handlebars.

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Need ~2" Handlebar Raiser for Trek FX2 Disc

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Hi, I'm a novice in the biking world, but am looking forward to the trails ahead. I have a stock Trek FX2 Disc, large frame. Problem is I'm very hunched over due to the low handlebar height. I am looking to retrofit a handlebar raiser that could lift the handle bars about 2 inches without messing with the cables. From what I can tell, my stem diameter is 31.8mm, 7 degree, 100m length. Please suggest a handlebar/stem raiser that would work for me. Thank you!  

Just do a search on 50mm riser bars-----I am using a 760 MM Diety zink bar that is 50mm rise but there are a good number out there--current stem is fine  

trek fx 3 raise handlebars

30 degree stem will help you get it up there and shorter for less reach. https://us.ritcheylogic.com/us_en/comp-4-axis-30d-stem  

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COMMENTS

  1. Owners Manual

    2. Loosen the stem expander bolt two to three turns. 3. Tap the top of the stem expander bolt with a wood, rubber, or plastic faced mallet to loosen the stem wedge. 4. Adjust the handlebar to the desired height, making sure the minimum insertion line is inside the frame. 5. Align the stem with the top tube.

  2. How to Raise Handlebars on Trek Mountain Bike

    Step 1. The best way to raise your bike's handlebar is to add spacers. The first thing to do is to place your bike on your workstation stand. Make sure that the wheels are firm on the ground. Then slowly loosen the clamp bolts on your stem's rear area. Add a bit of grease on the top cap's bolt.

  3. How to Raise the Handlebars on a Trek Bike

    To raise the handlebars using spacers, follow these steps: Loosen the stem bolts using an Allen wrench. Gently lift the stem and handlebars upward to create some space. Place the desired number of spacers on top of the headset. Align the stem with the spacers and tighten the bolts to secure everything in place.

  4. How to adjust stem height on Trek FX 3? : r/cycling

    If the stem is already maxed out in height on the steering tube, you'll need a different stem with a higher angle to get the handlebars higher. You can also look for handlebar options that would give you hand positions in a more upright position. 1. Reply. Award.

  5. Trek FX 7.3 Easy Bicycle Handlebar Adjustment

    When buying a new seat or adjusting your seat height, often the handlebars need to also be adjusted to go forward or back. Don't get put off by thinking its ...

  6. How to Adjust Your Stem Height (Raise or Lower Your Handlebars)

    Learn how to adjust your stem height and change the position of your handlebars in this easy tutorial video. Perfect for beginners and e-bike riders.

  7. How to adjust handlebar height: raise or lower for a more ...

    Adjusting the handlebar height on your bike is not difficult once you know how. This detailed guide walks you through the process of adjusting threadless and quill stems.

  8. How can I raise my handlebars when there are no spacers above the stem?

    Re-cabling brakes and shifters may be needed depending on how much the bars are raised. If the bars are raised, this removes slack from the cables. Bars should typically be able to rotate 180 deg. from front, i.e., completely reversed. A stem extender has a "minimum extension", I believe around 50mm. Mar 9, 2021 at 2:50.

  9. How to Adjust Trek Bicycle Bars

    Adjusting Handlebar Tilt. Loosen the stem bolts holding the stem faceplate where the stem meets the handlebar. These bolts almost always use a 5 mm Allen wrench, but some stems on older Trek bicycles may use a 4 mm or 6 mm wrench. Bontrager stems come in two-bolt and four-bolt types; loosen each bolt evenly using the appropriate Allen wrench ...

  10. Owners Manual

    Seat fore-aft adjustment. Slide the seat on the seatpost or rails to adjust it fore and aft. This adjustment changes how far you have to reach to grasp your handlebars, and it shifts your weight distribution on the bicycle, both of which affect how your bike handles. As the seat position is changed, the angle of the hip rotation also changes.

  11. Delta Alloy Stem Raiser

    Delta Alloy Stem Raiser. 2 Reviews / Write a Review. $38.99. Model 545658. Retailer prices may vary depending on location and delivery method. The final price will be shown in your cart. Lightweight and easy-to-assemble stem raisers allow for height adjustment. Compare. Color / Black.

  12. How To Raise The Handlebars On A Trek Bike

    Step 3: Raising Handlebars On Quill Stems. If your Trek bike has a quill stem, follow these steps: Loosen the bolt: Locate the bolt at the top of the stem. Use an appropriately sized Allen wrench or adjustable wrench to loosen the bolt. Turn it counterclockwise until it is loose enough to allow the stem to move.

  13. Bike Forums

    Even the Trek handbook says to "leave handlebar height adjustment to professionals" and take the bike to my LBS. Nothing against doing that except that I'd like to learn how to work on my bike. So I'm coming to you folks for some help. What I have is a Trek 7.3FX, 2008 model, purchased new last spring. The handlebar has 3 spacers under the stem.

  14. Trek FX7.3

    31 Jul 2009. #2. I changed the flat bar on my spesh sirrus to dropped. It was simple in my case the bike was already a light road bike, just flat bar. IMC there was no issue with the headset (ahead) and I just needed a new bar (stem) and shifters if I recall right, I also bought some problem solvers to improve braking.

  15. How To Raise The Handlebars On A Trek Bike

    First, you'll need to loosen the stem bolts that hold the handlebars in place. Next, you'll need to remove the handlebars from the stem. Once the handlebars are removed, you can add spacers to the stem to raise the handlebars to your desired height. Finally, you'll need to re-attach the handlebars and tighten the stem bolts.

  16. is it possible to raise the handlebars on my trek 3700

    6757 posts · Joined 2003. #3 · May 26, 2010. The Shop.... wasn't trying to swindle you, they are correct. The only way to raise the bars on a bike with a threadless steerer, like your's has, is to get a new stem with a steeper rise or higher rise handle bars. Good Dirt.

  17. Need ~2" Handlebar Raiser for Trek FX2 Disc

    I have a stock Trek FX2 Disc, large frame. Problem is I'm very hunched over due to the low handlebar height. I am looking to retrofit a handlebar raiser that could lift the handle bars about 2 inches without messing with the cables. From what I can tell, my stem diameter is 31.8mm, 7 degree, 100m length. Please suggest a handlebar/stem raiser ...

  18. Raising handlebars on a Trek 7.2 FX to upright ride??

    I am having the same situation. June 20th I bought a FX 7.3 for my wife and a FX 7.5 for me. We both love the way the bikes feel but the low stem has both of us complaining about our wrists and lower backs hurting. My LBS ordered two stem extensions for us today. They assure me that this will be the ticket for pleasurable riding.

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