travel and relax

Search Please fill out this field.
Manage Your Subscription
Give a Gift Subscription
Newsletters
Sweepstakes

14 Incredible Destinations If You Need Peace and Relaxation

Daily stress can take its toll on your mind and body, which is why sometimes you just need to get completely out of your element to really relax. A peaceful getaway can not only rejuvenate your body but also clear your mind so you're totally refreshed when it's finally time to get back to the real world. And isn't that the point of taking a vacation in the first place?

The most relaxing place to go, however, depends on your personal preference. For some, a relaxing vacation might mean soaking up the sun on a tropical beach, while for others it might mean following a trail on a windy coastline with few other people in sight. No matter where you go, you're bound to find a place that's dedicated to your tranquility. We scoured our favorite places around the world and found the destinations where we hope you will find your next relaxing vacation.

Kauai, Hawaii

There are many relaxing places in Hawaii, but Kauai is particularly special. Known as the Garden Island, here you can find empty beaches like Lumahai Beach, as well as breathtaking landscapes like the vast Waimea Canyon State Park. You can also book a sunset cruise of the Nāpali Coast with a tour company like Holo Holo Charters to appreciate the island's unique geology from the water. To help you make your vacation the most relaxing possible, there are many wonderful resorts on the island like Koloa Landing , where you can enjoy sprawling grounds and spacious rooms and suites big enough for the whole family.

Cape Elizabeth, Maine

What could be more idyllic than strolling the cape and exploring lighthouses? This town is the home of the Cape Elizabeth Light (or Two Lights Lighthouse) which has been active since 1874. In addition to the interesting history and classic New England architecture, Cape Elizabeth is one of the best places to get juicy lobster. You will find plenty of tranquility here on the rocks, and also at accommodations like Inn by the Sea , one of Maine's best luxury hotels with relaxing in-room amenities like cozy fireplaces and soaking tubs.

Banff National Park, Canada

Banff National Park is chock-full of amazing scenery and crystalline lakes, but Lake Louise might be the best (and most relaxing) of them all. Campers and hikers alike can settle by its perfectly blue waters and gaze at mountain views that seem almost too pristine to be real — luckily, it is. And it's quite possibly the perfect relaxing vacation for lovers of the great outdoors, whether you want to hike or just set yourself up in a landmark hotel like Fairmont Banff Springs .

Tenorio Volcano National Park, Costa Rica

Located in northern Costa Rica , Tenorio Volcano National Park is one of the country's most incredible natural wonderlands, without the crowds that tend to go to parks closer to the coast. Here, Rio Celeste is known for its vivid blue color, almost unlike any other waterfall in the world. The bright color is caused by a reaction of the volcanic chemicals in the water, but against the tropical backdrop and rushing waters, it looks magical. Nearby, you'll also find one of the most beautiful jungle hotels in the world, the Rio Celeste Hideaway Hotel .

East Sussex, England

Lovers of pastoral landscapes and dramatic coastlines will find their paradise in the southern reaches of England. Rolling green hills and proximity to the English Channel make Seven Sisters the quintessential countryside you've read about in Victorian novels. You'll also find the iconic white chalk cliffs if you decide to take a stroll there. For golfers who love nothing more than to unwind on the green, the nearby East Sussex National Resort boasts two championship courses.

Nordfjord, Norway

Nordfjord is one of the top destinations in Norway thanks to its breathtaking views. Visitors can take a long, slow pleasure cruise along the fjord and see a wide array of sights including glaciers, mountains, and the open sea — all in just a two-hour trip . If you visit during the winter, you may be able to see the northern lights , which will no doubt add to the already awe-inspiring scenery of the fjords.

Blue Lagoon, Iceland

Makito Umekita/Travel + Leisure

The Blue Lagoon is by far the most popular tourist destination that Iceland has to offer. This geothermal spa is located in a lava field and attached to a world-renowned resort , where you can soak in the warm waters even when the temperatures are freezing outside. Choose the Lagoon Suite for direct access to the waters from your room. After you've soaked your stress away, Iceland has many empty and scenic landscapes that you can explore during your relaxing vacation.

The Ionian Islands, Greece

Home to the Instagram-famous Navagio Beach, the Ionian Islands are some of the most popular for travelers in Greece . You'll find the most peace and quiet on the under-the-radar island of Paxos where there are few resorts but many lovely vacation homes. On the island of Zakynthos, there are many other towns and beaches gorgeous enough to make anyone scrolling through your Instagram swoon with envy, including Navagio and the remains of the cargo ship MV Panagiotis that got stuck there in 1980 during a storm.

Provence, France

Lose yourself in the gorgeous vineyards and captivating views of the Alps while you're in this famous French region — but know it's not all wine here. Provence is celebrated for its biodiversity and famous for olive groves, pine forests, and lavender fields, as well as grapes. Nice, Marseille, the French Riviera, and Avignon are all popular places to visit while in the region. Settle in a lush countryside retreat for your relaxing vacation like the lavender-surrounded Coquillade Provence Resort & Spa , named the best resort in France by Travel + Leisure readers in 2022 .

Whitsunday Islands National Park, Australia

Irjaliina Paavonpera/Travel + Leisure

Australia is a massive country with lots of wide-open spaces to plan a relaxing vacation, but if you go offshore to the Whitsunday Islands, located off the coast of Queensland near the Great Barrier Reef, you can visit one of the world's most beautiful beaches . On Whitehaven Beach, the pure white silica sand and emerald waters create a gorgeous palette of colors that is a feast for the senses. If you go north to Hill Inlet, you'll see a mesmerizing swirl of white and blue, created by shifting sands and water.

Maasai Mara National Reserve, Kenya

In Kenya, many travelers visit the Maasai Mara in hopes of seeing wild animals and to experience a stay in a luxury safari camp. Wild animals may not be everyone's idea of relaxation, but adventurers in need of some repose can journey to the Saruni Samburu Safari Camp , which offers a Wellbeing Space with a pool, spa, and dining areas. After a morning game drive, you can let the adrenaline simmer down with a spa treatment or a few sips of wine with a view.

Bali, Indonesia

In Indonesia, the island of Bali has become synonymous these days with yoga retreats in the jungles of Ubud and the beaches of Canggu. You'll find plenty of luxury resorts and hotels on the island, as well as beaches and historic temples. Beyond enjoying the relaxed, coastal living that travelers have come to expect from a trip to Bali , capturing the colorful sunset (or sunrise) along the shallow waters of Sanur Beach is a must-do. Plus, we've already got the pack list you need to get started.

Ise Shima National Park, Japan

Located on the coastline east of Osaka , Ise Shima is a national park that encompasses a thriving mainland forest and many islands waiting to be explored. Peace and quiet don't begin to describe the beauty of Ise Jingu, a grand Shinto shrine located in the park and dedicated to the Japanese goddess Amaterasu. Even though it's a widely known tourist attraction, the shrine complex maintains its tranquility. It is one of the holiest places in Japan , and people often go there to revere its architecture, natural scenery, and historical significance.

Halong Bay, Vietnam

If you're looking for serene blue and green waters, look no further than Halong Bay. This beautiful body of water is most popular with boat lovers who want to spend some days on the water, or perhaps exploring the limestone islands and coastal forests. The area is also a UNESCO World Heritage Site since it's home to dozens of species of plants and animals. You'll find lots of places to stay around the bay, but the best way to experience this destination is by hopping aboard a cruise ship so you can catch every angle of this relaxing destination.

Road is Calling

21 Stunning Places Where to Go in Europe to Relieve Stress & Relax

Looking for places to go to relieve stress and distract emotionally? Here are some interesting ideas for relaxing vacation spots in Europe where you can do just that!

Lately, just within a short period of time, life for me got somehow too stressful. The final straw was the beginning of the war in my home country which completely pushed my levels of stress through the roof.

I so wanted to run away somewhere far where there were no problems, no bad news, no echoes of war, and where life was just peaceful and easygoing on a daily basis. So I started to think about those calm places to visit where to clear my head, unwind, destress, and relax physically and mentally.

Asking around fellow travel bloggers and remembering stress-free vacation spots where I’ve been on my own, I put together this article about incredible natural landmarks, spiritual destinations, and retreats. They are great either for spiritual healing, stress relief, burnout recovery, or just an emotional getaway to improve mental health.

If you also need a place where to escape life’s burdens, this post may give you some cool ideas. But more so my other post about incredible wellness retreats for stress relief . Give them a read and plan your peaceful holiday!

Beautiful Natural Landmarks to Go to Clear Your Mind & De-stress

Bavarian alps.

best places where to relieve stress in Europe

I would like to start my list of the best places to go to relieve stress in Europe with the destination that recently became a place of power for me. It is a fabulous location for people who look for a peaceful holiday among the many mountain paths on the forested slopes.

When talking about the Alps, usually the first thought that comes to mind is about the Swiss mountains or Alps in Austria. However, these two countries are not the only places that have access to the Alps. Germany, and more specifically the state of Bavaria, also owns a small section of this mountain range and it is simply magical.

Additionally to awe-inspiring nature, there are also many historical and architectural sights. Among them are small ancient towns and majestic castles, romantic palaces and bell towers of churches striving for the sky and snow-capped peaks. And as a bonus, the local service and infrastructure meet the needs of the most demanding travelers.

The Bavarian Alps stretch south from Munich to the Austrian border and from the beautiful Lake Constance in the west to the Salzburg area in the east. In some cases, the height of the mountains reaches 3000 meters, which is exactly the height of the highest mountain in Germany – the Zugspitze.

The beauty of this part of the country is enhanced by deep glacial valleys and high plateaus with numerous lakes. Among the most awe-inspiring, healing places are Lake Constance , Garmisch – Partenkirchen region, Tegernsee lake , Berchtesgaden town and its surrounding area.

No matter what you choose – either a day trip from Munich to a palace and lake or venture straight into the mountains, you’ll feel the power of nature right away.

Snowdonia National Park in Wales, UK

Snowdonia National Park is considered one of the most calming National Parks in the world. Beautiful scenery full of green hills, mountains, and some of the best waterfalls in Wales makes it a perfect place to visit for stress relief.

Proximity to nature can enhance mood and help to cope with daily stress. The sound of the water including waterfalls that Wales has in abundance can reduce the stress hormones. Visiting Wales can help not only with anxiety but also find emotional peace.

There are plenty of amazing walks in Snowdonia National Park where you can spend time with nature. The climbing highest mountain in Wales – Snowdon or a short walk to Aber Falls will help you to forget about stressful situations.

After a long day of hiking, relax at one of the hotels with an indoor pool and sauna such as The Park Hill . It is just a 1.5 km (1 mile) drive from the center of Betws-y-Coed – one of the most charming villages in Snowdonia National Park.

Visiting Wales in winter can reward you with mountains covered in white snow. However, summer is the best season to visit Snowdonia and admire beautiful lakes or climb the mountains. Whether you book a flight to Liverpool or Manchester airport, it is easy to plan a trip on your own. Just rent a car and explore this beautiful part of the world to find your inner peace!

Cascades d’Angon Hike near Lake Annecy, France

Surrounded by the snow-capped peaks of the Alps, Lake Annecy is home to some incredible hikes that are perfect for escaping the busy life and chaos of the tourist crowds. In particular, the Cascades d’Angon hike makes for the perfect relaxing afternoon getaway where you can escape into nature and feel truly alone in an otherwise popular destination.

Start your walk along Rte. des Vignes until you reach house number 234. Right across the street, you’ll find a steep trail disappearing into the dense forest with a small sign that says “Cascade d’Angon 1 hour 30 minutes.” The path is challenging at the start but then rewards you with blossoming meadows and incredible views overlooking the northern side of Lake Annecy.

The out and back trail can be completed throughout the summer and fall months but becomes more slippery in the winter and spring when ice and snow are more probable.

Pack some cheese, cured meats, and a bottle of wine for a traditional French lunch and enjoy it while taking in the views before making your way back down the mountain to stay at the lovely Maison de Famille Les Grillons . English is less widely spoken on this side of the lake, so it’s recommended to learn some French phrases in case you need directions along the way.

While you’re visiting Lake Annecy, be sure to stop by the town on Sunday mornings to shop at the famous outdoor market and make a visit to the medieval Palais de I’Île for some incredible pictures.

The Isle of Skye in Scotland

The Isle of Skye is an incredibly beautiful island in the Inner Hebrides of Scotland , famous for its rugged coastline, windswept landscapes, rich wildlife, and fascinating history.

It’s also a perfect place for a weary soul to find peace and relaxation. Let this magical island heal you from all the stresses and wounded feelings. There are plenty of wonderful places to visit on the Isle of Skye that will help distract emotionally and clear one’s head.

Anyone who wants to get back to nature will find the Isle of Skye a hiker’s paradise. There are many hiking trails for all abilities around the island. You can go wild camping under the stars or in the remote and distant part of the island.

Book a stay at the remote Kinloch Lodge , situated at the picturesque shores of Loch Na Dal. This hotel offers a different holistic style of massage for stress relief and reflexology treatments to their guests.

You can also visit The Therapy Studio for herbal remedies, therapies, and treatments in Portree , a town on the Isle of Skye. This vibrant town has a beautiful harbour with an array of colourful houses. It is a great place to base and explore most of the attractions on the island.

Just drive for about 12-minutes from Portree to visit the Old Man of Storr on the Trotternish peninsula . The iconic pinnacles are one of the best-known rock formations in the whole of Britain.

Summer is the best time for hiking and communing with nature. If you want to avoid the crowd, early autumn and late spring are also good times to visit this destination.

The Fishermen’s Trail in Algarve, Portugal

Here is another natural landmark in Europe great for an emotional cleanse vacation – the Fishermen’s Trail in Portugal. It is part of a large network of trails called the Rota Vicentina, which spans 750 kilometers along Portugal’s coastline. The trails bring hikers through villages, past limestone formations, up onto coastal cliffs, and past sea coves.

Walking the trail in full, or spending just a day walking a portion of it is the perfect way to experience Portugal’s nature and relax. Studies show that time outdoors can lower blood pressure, ease depression and anxiety, bolster the immune system, lessen stress, and even makes us more compassionate.

Hiking the coastal Fishermen’s Trail takes most walkers about 13 days. It’s a moderate trail, with a mix of walking on the soft sand (like beaches), as well as marked paths and some gravel road portions. The trail is easy to follow thanks to its blue and green markers, which means it’s easy to arrange this trip on your own. Along the way, most hikers will stop for the evenings in a hostel or guesthouse, or camp.

Hiking the Fishermen’s Trail in the Algarve region is especially beautiful. The weather is almost always sunny, and there are beaches that you can stop at for a swim. If hiking this portion of the trail, be sure to stop and explore the village of Vila do Bispo , take a rest and a swim at Praia do Barranco , and have dinner in the town of Sagres !

Cirque de Gavarnie in the Central Pyrenees in France

This is a wonderful place to wash away stress, relax in nature and get some great energy-boosting exercise. Surrounded by nature, wildflowers, and grazing animals, time at the Cirque is good for the soul.

By far the best way to experience this incredible feat of nature is to take the relatively easy 8km hiking trail to the Cirque, where you’ll enjoy incredible views of the many waterfalls that cascade down the vertical walls of this natural amphitheater.

The ancient towering 1,700m high walls and vast 14km circumference are surrounded by several 3000m plus peaks, and the infinite scale of this natural wonder is both joyous and distracting.

The best time to hike in the Pyrenees is May to October. Outside of these times, there may well be snow below 2,500m and the weather can become very changeable. Special equipment, other than warm layers and waterproof, is not necessary, although you will need sturdy trainers.

For a real getting away from it all stay, book a luxury tent at Tipis Nature in Gavarnie village. You’ll enjoy all the modern comforts in a stunning setting.

If you are looking for a stress-free weekend in Europe to get away from everything in the midst of nature and at the same time city life, there’s no better place than the Swiss Alps. This incredible area provides excellent opportunities for outdoor recreation like skiing and snowboarding in winter, and hiking, paragliding and camping in summer.

And the best part is that you are never too far away from bustling life where you can see some of the best places in the region, be it a small town on Lake Geneva , an alpine village, or cities like Bern , which is a getaway to the Bernese Oberland region .

Switzerland is home to the highest number of peaks over 4,000 meters in Europe. On a clear day, you can enjoy the majestic views which is a great form of therapy in itself that can help you disconnect and find emotional peace.

The Alps boast relaxing and majestic landscapes with snow-powdered peaks, green meadows, and crystal clear alpine lakes which help to reduce anxiety and forget about life’s burdens for a while.

The best way to relax and enjoy therapy in the Swiss Alps is simply by booking a hotel and enjoying one of the most famous regions. Depending on where exactly you decide to go, take a look at some of the most gorgeous hotels in the Swiss Alps area. For example Riffelalp resort in Zermatt or Gstaad Palace near Lake Geneva.

The Alps also have some of the cleanest air and unspoiled scenery which is perfect for all sorts of outdoor activities. It is a perfect way to recharge and engage in physical activity while enjoying some of the best landscapes in the world.

Incredible Powerful Spiritual Places in Europe for Stress Relief

Camino de santiago religious pilgrimage route in spain.

Camino de Santiago pilgrims are people who want to decompress from the stress of everyday life and who enjoy active vacations at the same time. They are also people who wish to overcome personal life challenges and losses (like bankruptcies, break-ups, deaths of dear persons, artists blocks) and people who search for a deeper meaning in life.

Besides that, hiking the Camino provides a reset of life. It takes about 30 days to do the entire route to feel new. However, you do not need that much time to get a fresh outlook on life. Coming to Camino de Santiago can be beneficial to your soul even if you spend only a weekend getaway on part of its trail.

Each day pilgrims get up in the morning, hike the trails the whole day and sleep in albergues (pilgrims hostels) in the evening. Living simple life close to nature with lots of opportunities for deep introspection undoubtedly leads to unwinding, getting some fresh new energy, and getting answers to some personal questions. So, hiking the Camino is a must-have experience for people who seek the same.

St James Way is a net of different routes. The most beautiful Camino de Santiago route is arguably the Northern Way ( Camino del Norte ).

El Camino del Norte route goes from Irun in the Basque Country to Santiago de Compostela in Galicia. It follows the coast of northern Spain, and it goes through gorgeous cities (like San Sebastian and Bilbao), picturesque medieval towns and scenic fishing villages . The pilgrims witness the spectacular sea cliffs, beautiful sandy beaches, lovely vineyards, stunning medieval churches, and monasteries in the north of Spain.

People who enjoy nature, solitude, and great food choose Camino del Norte. Pilgrims usually manage the Camino by themselves, but it is also possible to join guided tours.

So, if you enjoy solitude, peace, and nature and want to recharge your batteries or find some answers in life, consider hiking Camino del Norte in Spain.

Mount Athos an Important Centre of Eastern Orthodox Monasticism in Greece

The European Union is based on the idea of freedom of movement, with no borders. However, there is one place in Greece where one category of people cannot enter. Ever. If you are a woman, Mount Athos will remain just a mystic, unreachable peninsula for you!

Governed by the Orthodox Christian Church , this is the land of 20 impressive monasteries only male pilgrims can visit. The medieval ban on female entrance includes even animals! The risk for reproduction is minimized, thus making the diet of the monks running the place mainly vegetarian.

Staying at Mount Athos is a trip away from the civilization, to life at its simplest. It’s almost like going back in time, into the stressless world without famous brand shops, flashy advertising, or always available wifi. It’s a place for finding inner peace, either in religious practice or in hiking through nature untouched for centuries.

While it is certainly a site of Christian interest, one can ask for monks’ spiritual guidance even if not being a practical believer. Every day, ten non-orthodox visas are allotted (and this special permit guarantees free accommodation and food). A full explanation of the procedure is in this guide on how to visit Mount Athos .

While this unusual place is indeed a men-only privilege, it can secure the holiday for an entire family. Ouranoupoli and Ierissos , the departure ports for Mount Athos, are resort towns full of women enjoying their time without husbands. And that doesn’t sound like a bad deal either!

Mundekulla Retreat Center in Sweden

Not really a spiritual destination, but definitely the place of power where you can plunge into Nordic yoga and unplug from the world. Mundekulla Retreat Center is an eco-farm located in southeast Sweden in a secluded area that occupies a plot of 60 hectares.

On its territory, there are several wooden buildings, horses, an eco-restaurant, and cafe serving vegetarian dishes from organic local products. And, of course, there is a real Scandinavian sauna and spa!

The Mundekulla Retreat Center does not have its own regular programs, however, it offers yoga courses of various durations and themed yoga festivals. Other times, it holds folk and jazz concerts and lectures on “personal growth.”

Mundekulla has a total of 20 residential rooms – singles, twins, and family rooms. Those who wish can also stay in the renovated “Viking village”, where there are small Swedish “bungalows”. During major events and festivals, dorms are turned into large rooms and tents are set on the lawn near the center.

It is a very calm Scandinavian center great for burnout recovery retreats, yoga, and self-development. For more details about the courses, prices, and other events see Mundekulla’s website .

Lesser-Known Calm Places to Visit in Europe for Relaxation & Stress Relief

Milos island in greece.

A truly beautiful place that is best suited for a quiet relaxing getaway where you can distract emotionally is Milos Island in Greece. A visit here in spring is particularly a wonderful experience since it relaxes the mind and promotes relaxation.

At this time of year, there is very little going on around this island, the atmosphere is really calm and serene, and nature shows itself from its most beautiful side. Especially people who feel extremely stressed will enjoy their perfect time out on this dream island.

The beaches in Milos are almost deserted, so you can enjoy the best relaxation in the already warm sun. The early season decelerates and lets to soak up every moment. Many of the island’s wonderful bathing bays are located in intact nature, such as Fyriplaka Beach for example. Surrounded by red and white rocks, this bay is said to have a lot of positive energy.

However, Milos island has a therapeutic effect also thanks to its nature walks. What better place to relax? To go on the hiking tour to the gorgeous white Kleftiko Bay, one of the most iconic spots on the island, which you can then enjoy all to yourself at this time. Another insider tip is a hike to Sikia Cave, which, however, should only be taken by experienced walkers. Wonderful for exploration on foot is also the north coast where you can enjoy the white cliffs of Sarakiniko.

If you want to have a little hustle and bustle, you should visit the harbor town of Adamantas and the fantastic flair in one of the beautiful cafes. The atmosphere is unique, especially in the evening, when the sun sets, and the last ferries depart.

All in all, Milos is really a special island. It is one of the best peaceful holiday destinations in Greece which helps to completely relax emotionally and physically. Milos captivates with a relaxed flair, intact nature, and lots of positive energy.

Néris-les-Bains Thermal City in Central France

You should visit the romantic country of France not only for Paris , relaxation in the seaside resorts in the south, skiing or hiking in the French Alps. France is also famous for thermal resorts with balneological and spa treatments where visitors can heal and recover, and regain strength, physical or emotional.

One of those thermal destinations is the pleasant spa resort Néris-les-Bains situated in the heart of France, in the Auvergne region, 11 km from the city of Montlucon. It has existed for about 2000 years but today is considered the oldest thermal spa in France. Currently, it is modern and has excellent infrastructure – numerous hotels, casinos, tennis courts, golf courses, and historic villas.

Rich in magnesium and lithium, the waters of Néris-les-Bains are famous for treating nervous diseases. They help to get rid of stress, back pain, and various nervous system disorders. The local 18-day medical course is associated with pathologies of a psychosomatic or neurological nature.

Besides coming to treat neurological diseases, people also come here for wellness and preventive programs to relieve stress or restore sleep. Additional services are available as well such as sophrology, shiatsu bodywork, and mantras. In one word, Néris-les-Bains has everything you need to relax the body and get complete relaxation!

The most famous spas are Royatonic, Les Thermes de Néris-les-Bains, Spa Neriades, and Vichy Celestins Spa .

Quiet Village Monsaraz near the Portugal/Spain Border

If you are looking for the perfect destination for a stress-free holiday in a totally unique lesser-visited place in Europe, add Monsaraz in Portugal to your list! It is a place where you could ease your mind and find some peace and quiet while enjoying the charming village on the river near the border with Spain.

Monsaraz is one of Portugal’s hidden gems that not many people know about, missing it on their travels. Located in the lesser-known Alentejo region and overlooking the stunning Alqueva Lake, this hill-top medieval village is truly a unique place.

Strolling through the cobbled streets of Monsaraz feels like stepping back in time. There are stunning views from every corner and a laidback atmosphere that is hard to find these days. Even though the village itself is tiny, you’ll find numerous historical monuments, tiny museums, shops, and small eateries around Monsaraz.

Part of Monsaraz’s charm is its location in one of the most beautiful areas of the Alentejan countryside. Monsaraz overlooks Alqueva Lake , the largest man-made lake in Europe. Around the lake, you’ll find quiet beaches, hiking trails, and historic villages.

It is also the perfect place for stargazing since it is the first site in the world that is officially a “Starlight Tourism Destination”. And stargazing is an incredible stress reliever!

Another relaxing way to spend your days in Monsaraz is going wine tasting and olive oil tasting in one of the many local wineries and olive oil farms in the region. If you love pottery, you can also go ceramic shopping or participate in a pottery workshop in São Pedro do Corval , a small village that is known for its community of artisans and high-quality ceramics.

The best way to travel to Monsaraz is with your own car and though you can visit Monsaraz at any time of the year, the best season is either Spring or Fall, since the summers are extremely hot.

If you prefer staying in Monsaraz village, check out the lovely guesthouse of Dom Nuno – Turismo de Habitacao , or you can stay at the nearby Horta Da Coutada , which has a swimming pool.

Other Destinations in Europe to Go for Stress Relief Vacation & Mental Health

Madeira - best hiking place to go to relieve stress

Madeira, a Portuguese island located off the coast of Africa, is not geographically in Europe but it is a peaceful holiday destination where to clear your mind and go for self-healing. The mild climate and natural beauty of the island make it a perfect getaway to relax and unwind during any time of the year.

The resorts that line the coast are perfect for relaxing. Staying at the Cliff Bay Hotel for example gets you amazing views of the ocean, expansive pools, a spa, and award-winning restaurants.

Beyond the views, the amazing customer service makes it easy to unwind as they have activity recommendations on arrival. You do not have to think about breakfast, since it is included in your stay and the seats are positioned to provide you with sweeping views of the ocean. You may find yourself enjoying breakfast for an hour just taken away in the sites in front of you.

After enjoying a spa treatment, amazing views from the hotel, delicious food, and your soul feels free, explore the island to experience the unimaginable natural beauty the island has to offer.

You can take a short walk or long hike to get all the stress-relieving benefits that come from enjoying nature. The sites from Ponta de Sao Lourenco , Pico do Arieiro or along with the Levada hikes will completely take your breath away and leave you speechless.

Ireland - best weekend getaway for depression

While Ireland may not first spring to mind as one of the best places to visit in Europe for stress relief, on closer inspection there are many reasons why you should consider the Emerald Isle!

Firstly, did you know Irish people LOVE a day spa? If you’re wanting to unwind, relax and de-stress, day spas are the place. There are 8 days spas in Dublin alone and dozens more throughout the country.

Some such as Rainforest Spa in Co. Wicklow offers outdoor hot tubs overlooking rolling green hills to help you feel a closer connection to nature. During your stay, be pampered by massages to ease aches and pains, and enjoy facials and even a sauna.

Quite a compact country, Ireland is also the perfect destination to hire a car on your own and embark on a road trip. From visiting lovely small towns and coastal vistas to ancient castle ruins and mysterious stone circles, there is always something fascinating to rejuvenate the mind. It’s wonderful that such contrasting experiences are available in a single day due to Ireland’s small size.

One of the best Ireland travel tips is to experience Irish pub culture. Even for non-drinkers, the fun atmosphere of a pub, a hearty meal and uplifting traditional Irish music is sure to dissolve any worries. What’s not to love about catchy Irish songs played by fiddle, harp and flute!

Iceland - best country to get away from stress

Iceland is a place where solitude and serenity abound. With only 366,000 people in the entire country and most of them living in the capital city of Reykjavik, you’ll find plenty of places in the island nation where you can escape the crowds and feel secluded. Drive far to the east along Iceland’s south coast or head to the northern portion of the island and you’ll find more lava fields, icebergs, and wildflowers than you will people.

The country is a perfect place to hike, camp, and explore nature. Sit by one of Iceland’s many waterfalls and enjoy the sight and sound of rushing water. You’ll feel as if your stress is washing away with the cascading water.

For added healing, whether emotional or physical, head to the famous Blue Lagoon. Soaking in the milky blue, mineral-rich waters at the geothermal spa is a great way to alleviate stiffness, body aches, and even helps with health conditions like arthritis and psoriasis. Beyond the health benefits, the Blue Lagoon is a serene place where you can relax and feel rejuvenated while you bask in the warm man-made pools.

And because Iceland has one of the lowest crime rates in the world, whether you are traveling with your family or taking a solo sabbatical, you can explore without worrying about safety and security.

Mallorca Island in the Mediterranean

Tramuntia is a company based in the heart of the island, with the aim to help people bring peace to themselves by reconnecting with nature. The owner is Miguel, a chef who lost his restaurant because of the pandemic. Because of it, he channeled his passion for nature and his learning of Buddhist Zen philosophy to open up a wellness retreat to help people heal from stress.

This experience is a unique thing to do in Mallorca and includes accommodation in a traditional Mallorcan house surrounded by orange and lemon trees and a fully vegan menu. The daily program includes mindful meditation, yoga, foraging in the forest, and hikes around the beauty spots on the island.

Miguel is trying to help his guests disconnect from the stress of their daily lives and learn how to practice self-care and find peace within their bodies, practices that they can later apply to future stressful situations.

If you are seriously thinking about a nice retreat for stress relief somewhere in Europe, consider Mallorca and Tramuntia experience !

Northern Tenerife

Did you know that Tenerife is among the best places in Europe to travel for adventure and relaxation? This island in Spain is full of activities that help to recharge, get rid of anxieties, shake off stress, and even heal from emotional traumas.

One of the most popular destinations on the island is North Tenerife with over 1000 km of trails where you can experience amazing adventures. You can explore the nature of the island on foot through long and beautiful hiking trails.

Every year, thousands of tourists visit both south and north of Tenerife to hike through the mountains to cleanse their emotional bodies and celebrate together the Tenerife Walking Festival. It is the right time to enjoy the true experience of hiking in Tenerife and get to know it.

If it is your first time hiking, the right thing is to visit the area with a guide. It is because there are some protected nature reserves that need permission to use the trails. You can even plan on your own if you have all the tourist information.

Hiking in Tenerife will help to de-stress because it takes you away from all the city hustle-bustle and surrounds you with greenery. The area sees a higher volume of rain, so there’s a lot more greenery than in other locations. Hiking on its trails will help calm your mind and relax emotionally.

Apart from hiking, you can also enjoy other things to do in Tenerife North like water parks, underwater zoos, visiting Masca village, watching whales and dolphins, and of course driving to the island’s pretty towns . It is also home to various wellness parks like the Ritz Carlton, Abama . You can have a stress-relieving time there.

Los Cristianos and Playa Paraiso neighborhoods are great for stays for couples and families. Consider visiting this part of Europe from June through September as the temperatures are moderate.

Sigulda Town in the Baltic Region

Sigulda is a small town in Latvia in the midst of the lush and green Gauja National park. It is the perfect retreat in the Baltic region for those who are looking to find peace of mind within nature. In Sigulda, you’ll find yourself around the forested hills around the Gauja river. Here you’ll have endless opportunities to go hiking and cycling in the national park or simply relax in the town itself.

Sigulda is not very large, but there are plenty of things to do with several medieval castles in the area. Furthermore, this cute little town is not only famous because of its natural beauty, but also because of its spa hotels and luxurious manors . Here you can have a variety of spa treatments such as massages, steam baths, and saunas. The traditional Latvian pirt sauna ritual will make you feel reborn again.

Spa hotel Ezeri is the best spa hotel in Sigulda and has a scenic location on the shores of a lake. More basic is the Krimulda Wellness center , but this one is located in an old manor estate and has sweeping views over the Gauja river valley. Krimulda also has a rehabilitation center with specialized treatments for back pain, muscle pain and emotional stress relief including a 5-day body strengthening and relaxation program.

Sigulda is not far from Riga and therefore easy to visit on your own. There are frequent trains and the journey takes about one hour. Sigulda is a year-round destination and each season has its own charms.

Sicily the Largest Mediterranean Island

Here is another incredible island in the Mediterranean Sea perfect for a stress free weekend or long relaxing vacation.

Sicily can be an oasis of calm and quiet if you know when and where to visit. Rule number one is to avoid the high season, which stretches from June to the end of September. These are the months the island gets prohibitively hot and choc-a-bloc with tourists. Rule number two, Palermo and Catania are permanently busy and hectic even when there are no tourists around.

Travelers looking for a little peace & tranquility, with a side of authentic Sicilian island living, are better off heading to one of the many little villages around Sicily .

On the outskirts of Palermo, you will find Monreale and Mondello, the former famed for its UNESCO classified Duomo and quaint little streets to get lost in. The latter is a seaside suburb of Palermo with liberty-style villas and a long stretch of uninterrupted beach. Both are easily accessible via public transportation from Palermo and for the perfect day trip from the capital.

The adventurous explorer can opt to rent a car – warning driving in Sicily is not for the faint-hearted– and head out to the ancient hilltop village of Erice with population of only a couple of hundred, mostly older local Sicilians. Erice has incredible views overlooking the spectacular salt flats of Trapani and one of the best bakeries in the country. This village will surely fill both your heart and belly!

Whichever strikes your fancy, the hustle and bustle of Palermo & Catania or the tranquillity of villages such as Monreale, Mondello and Erice, the laid-back nature of Sicily will have you forgetting your worries the second you step off the plane. Couple that with some of the best food in the country and locals who love their little island and you have yourself a perfect getaway!

Bellagio in Italy

Bellagio - places to go to relieve stress

Another destination in Italy which had to make this list! Few places in Europe are as beautiful as Bellagio, a small town located between the two southernmost branches of Lake Como in Italy. Not many people know that it is a fantastic place to travel for adventure & complete relaxation.

With mild winters and warm summers, Bellagio has been a popular holiday destination for the rich and famous for the past two thousand years. However, the best time of the year to visit is during spring, when the temperatures are pleasant, the gardens are in bloom and not many people are around.

Because Bellagio is so small, you won’t feel pressured to check a long list of attractions. Instead, you’ll have plenty of time to relax, go on a boat ride on the lake, wander the beautiful cobbled streets and alleys, have some delicious Italian food, and overall just enjoy la dolce vita.

Most things to do in Bellagio are within walking distance from one another. In fact, the town is so small, it doesn’t even have a public transport system. But while tiny, Bellagio surely packs a punch and the hotels are top-notch as well, guaranteeing a restful sleep and gorgeous vistas.

If biking relaxes you, Hotel Il Perlo Panorama is located on the top of the hill above Bellagio and has bikes available for hire, with the option to join a group ride as well.

This is my list of the best places to go to relieve stress in Europe. Of course, there are many more! Do you have any of your favorites to add here? If yes, please share in the comment section, it will be helpful to others!

Anya is originally from Ukraine but in heart she is a citizen of the world. She is working online and that’s why has an opportunity to travel a lot and live in different countries. At present time, she is based in Spain while waiting for the war in Ukraine to be over to be able to return home. On this blog, her main goal is to inspire others to travel to under-the-radar places and discover the world while working remotely.

22 Benefits of Traveling

By: Author Zachary Friedman

Posted on Last updated: May 17, 2024

Categories Travel

Home » Travel » 22 Benefits of Traveling

Whether you’re taking a quick weekend getaway or a multi-month sabbatical around the world, travel offers a wide range of benefits. From making you happier to reducing stress to teaching you about the world, this guide outlines 25 benefits of traveling.

Over the past 12 years, I’ve traveled to over 60 countries on 6 continents. I feel that travel has greatly improved my life. In this guide, I’ll share some of the biggest benefits that I have noticed.

1. Travel Makes You Happier

According to a recent study in the Journal of Tourism Analysis, people who travel frequently report being 7% happier than those who rarely or never travel. Interestingly, you don’t have to travel far to benefit. Participants of the study reported greater levels of happiness when they traveled 75 miles or more from home.

Spending money on experiences provides longer-lasting happiness than spending money on material items. This may be because people experience more happiness from anticipating experiences rather than from waiting to obtain material possessions. You’ll be happier if you spend your money on a plane ticket to Thailand rather than a new iPhone.

There other ways travel can make you happier. For example, travel allows you to experience new and exciting things. Travel also allows you to get away from the daily grind of work and other responsibilities. In addition, travel gives you the opportunity to create memories with your friends or family. Alternatively, it can also give you some time for yourself away from your parents, kids, boss, or co-workers. All of this can improve your happiness.

Personally, I feel the most happy when I’m on the road. Most of my best memories were made while traveling.

2. Traveling Improves Your Communication Skills

If you’re traveling somewhere completely foreign, you might face a language barrier. In this case, you will have to learn how to communicate in nonverbal ways using hand gestures and body language. This can improve your overall communication skills.

Travel also forces you to speak with people who are different from you. You’ll talk to people from different religions, social classes, cultures, political affiliations, and ethnic backgrounds. This will help you learn how to communicate with people with different beliefs, values, and life philosophies. Being able to talk to anyone is a great skill to have.

Travel also teaches you about different communication styles and how to adapt your own communication style to meet the needs of others. For example, in some cultures, people communicate more directly than in others. In some cultures, people are friendlier than in others. You’ll learn how to adapt to this during a conversation.

Finally, when you travel, you’re also forced to interact with lots of people. You’ll talk to tour guides, ticketing agents, receptionists, other travelers, and random locals. Chatting with lots of people can help you improve your social skills. This is particularly beneficial if you suffer from social anxiety.

Traveling is a great way to become a more effective communicator. Communication is an important skill that can help you in both your personal life and professional life.

I am not a good communicator. It’s something I’m constantly working on. I feel that travel has helped me improve in this department. I am way more confident when talking to people I don’t know.

3. Travel Helps Reduce Stress and Anxiety

In a recent study , researchers found that travel can help to reduce stress and anxiety. During the study, a group of middle managers was sent on a short vacation (4 nights) in a hotel. This had an immediate effect on their reported levels of stress levels.

In this study, researchers also found that the mode of travel didn’t matter. Participants just needed to be outside of their normal environment for a few days to benefit. The effects were also surprisingly long-lasting. 30-45 days after the vacation ended, stress and anxiety levels were still reported to be lower among those who went on vacation than those who didn’t.

Travel can be a great way to reduce stress and anxiety in your life. If you work a stressful job, a long weekend away can help you recover.

If you’re traveling to reduce chronic stress, you will need to choose a style of travel that won’t cause you more stress. For example, if you’re afraid of flying, take a train instead. If you don’t like traveling alone, take somebody with you. Don’t give yourself more stress. It doesn’t matter where you go. You just need to leave for a few days and take a break from daily life to benefit.

4. Travel Makes Your Life Feel Longer

We all want to live longer. Travel can’t make you live longer but it can make your life feel longer. Here’s how:

Travel has a major impact on the way we perceive time. According to this interesting article, experiencing new things can slow our brain’s perception of time. This is why time seems to pass slower when we’re children. We’re constantly having new experiences.

When you’re traveling, time seems to move much more slowly because you’re constantly taking in new sights, learning new things, and tasting new foods. There’s always something new to experience.

When looking back, your vacation feels like it lasted far longer than it actually did. When you’re in your normal routine at home, months can fly by without you even noticing. It’s easy to get trapped in a routine and let years slip by.

When you travel frequently, your life will feel longer and more fulfilling because time seems to move more slowly. A month on the road can feel like a year when looking back. To me, this is one of the main benefits of travel.

5. Travel Helps You Achieve Peace of Mind

When you’re feeling stressed, burned out, or just fed up with life, sometimes, the best thing you can do is take a break and explore someplace new. Travel has a way of resetting your mind. When you return home, you can look at everything with fresh eyes. Even a short trip can help clear your head.

Being in unfamiliar surroundings makes it easier to let go of all the worries and concerns that are weighing you down at home. It takes your mind off things. When you’re exploring a new place, you don’t have time to dwell on whatever is stressing you out.

Travel is an excellent distraction. It can distract you from people in your life, your job, politics, and technology. You’re too busy taking in new sights, sounds, and experiences to think about your problems. This can bring you some inner peace.

Travel can also help you put your problems into perspective. When you view a beautiful site, you realize how great the world can be. You might also realize that your problems are minor compared to the problems of those living in other parts of the world. Someone living in poverty in a developing country might envy your life, even with all of your problems.

6. Travel Enhances Your Creativity

When you travel, you are exposed to new cultures, people, and experiences. This can open your mind to new ideas. In turn, this can lead to an increase in creativity.

Studies have shown that there is a link between travel and creativity. For example, in this article , Columbia Business School professor Adam Galinsky says, “Foreign experiences increase both cognitive flexibility and depth and integrativeness of thought, the ability to make deep connections between disparate forms.”

Cognitive flexibility is the brain’s ability to switch between different ideas, tasks, or viewpoints. This is a key part of creativity. The study found that people who had spent time abroad were more likely to come up with creative solutions to problems than those who had not traveled.

If you’re a writer, photographer, designer, or artist, and you’re looking for a way to boost your creativity, consider taking a vacation. It could be just what you need to come up with your next big idea. Travel can help you think outside the box and inspire your work.

I have been living as a digital nomad for the past few years. I have noticed that I am more creative and productive when I travel. Most of my work involves writing. The ideas flow better when I’m on the road. It makes me more creative.

7. Travel Allows You to Try Excellent Food

When you travel, you have the opportunity to try all sorts of different foods that you would never have the opportunity to taste at home. You get to experience new flavors and textures that you would never otherwise encounter.

For me, the food is one of the best parts of exploring a new culture. Some people travel for food alone. It’s a great way to immerse yourself in the local culture. If you really love the cuisine, you can learn how to cook it by taking a cooking class. This is a great way to further immerse yourself in the culture. As an added bonus, you’ll learn how to prepare some authentic meals for your family.

Even if you end up not caring for the food, it’s still worth it for the experience. For example, while in the Philippines recently, I tried Balut. This is a fertilized duck embryo that is developing in the egg. It’s sold on the street. It’s not the most appetizing thing but eating it is an experience that I will never forget.

8. Traveling Has Physical Health Benefits

Many of us live sedentary lifestyles. We don’t get as much exercise as we should. While traveling, you will be active and you will get exercise. For example, you’ll walk more. You’ll be on your feet all day while sightseeing, walking through airports, and traveling around the city you’re visiting. You might also participate in outdoor activities such as hiking, skiing, surfing, or cycling. Also, if you’re at the beach sitting out in the sun, your body produces vitamin D.

Additionally, travel has been linked with a reduction in heart disease. According to this article , “A nine-year study from the State University of New York at Oswego found that vacationing every year reduced the overall risk of death by about 20 percent, and the risk of death from heart disease by as much as 30 percent.” This means travel can reduce your risk of one of the leading causes of death.

9. International Travel Makes You More Tolerant and Understanding of Different People and Cultures

Before you travel, you might have some biases about certain groups of people. You may not even notice this. Travel challenges our beliefs.

While traveling, you’ll meet and interact with people from different backgrounds. Traveling also gives you a chance to learn about different customs, religions, and beliefs.

Travel allows you to see that people from all walks of life can be interesting, kind, and valuable members of society. You learn to accept others despite their differences. You become more tolerant towards people from different backgrounds.

In addition, people who are different from you learn to accept you. During your travels, you may encounter people who’ve never met a foreigner before. By meeting you and having a positive interaction, they may become a bit more tolerant and understanding of different people. Tolerance and acceptance can spread. This can make the world a little more peaceful.

10. Get Real-World Experience and Real-Life Education

When you travel, you gain real-world experience that can’t be replicated in a classroom. You learn how to plan ahead, problem-solve on the fly, improvise, navigate new surroundings, and deal with different types of people. It’s an education that you can’t get from a book. In other words, travel can help you become street-smart.

For example, before your trip, you need to learn how to book accommodation, transportation, tours, etc. When you arrive in a new city, you have to learn how to use the public transportation system. If you miss your bus, you have to find an alternative mode of transport. If there is a language barrier, you need to figure out how to communicate with body language. These real-world experiences teach you life lessons that come in handy in your day-to-day life.

Traveling also gives you a chance to learn about new cultures and customs. You can try new foods and experience new traditions. It’s an opportunity to learn about the world in a way that you can’t in a classroom. You learn through experience.

Travel also educates you. While traveling, you’ll learn about the history, geography, politics, art, and religion, of the places you’re visiting. You become more worldly and knowledgeable. I’ve picked up loads of interesting facts and bits of information in my travels that I otherwise would never have learned.

You also gain life experience when you travel. You might fall in love, make friends, and view the most beautiful artwork and landscapes the world has to offer. At the same time, you might fall victim to a crime, have your heart broken, get into an argument, or get in trouble with the law. All of these life experiences, both positive and negative, help you grow as a person.

11. You’ll Understand Yourself More When You Travel

When you travel, you’ll find yourself in unfamiliar situations. This is a great opportunity to learn more about yourself. You’ll see how you interact with people who are different. You’ll see how you respond to problems and setbacks. In addition, you’ll see how you react in various situations.

How do you react under pressure? How do you deal with unfamiliar situations? What kind of person are you? These are the kinds of questions that you can only answer by putting yourself in new and challenging situations. Travel forces you to grow and adapt in ways that you never would at home.

You will come back from your travels with a greater understanding of who you are and what you want out of life. Travel also helps you identify your shortcomings. After returning home, you can reevaluate yourself based on what you observed while traveling. You can work on improving yourself.

When you travel alone , you also have the opportunity to think about your emotions and thoughts. You can practice introspection. Long bus and train journeys are a great time to reflect. You have hours to yourself to just think. For some people, this is incredibly valuable.

Travel also allows you to compare your culture to other cultures. When you travel, you’ll see how others think and behave. This can help you better understand why you think, behave, or feel a certain way.

12. Travel Boosts Your Self Confidence

While some people are born confident, others have to work a little harder to find it. For those of us who struggle with self-confidence, traveling can be a great confidence booster.

If you can navigate your way around a new country or culture, you can pretty much get around anywhere. This is a great skill to have in life. It allows you to be more independent. Knowing you can get around anywhere can inspire confidence.

In addition, when you travel you learn how to talk to anybody. You might have to interact with a shopkeeper in Delhi, a flight attendant from Singapore, or a security guard from London. Being able to talk to anybody is extremely beneficial in social situations. It makes it easier to approach people, ask questions, and strike up conversations. This makes you feel more confident.

Traveling can also help you feel more comfortable in unique or challenging situations. For example, maybe you have to deal with a language barrier. Maybe you get lost. Maybe you just get confused.When you’re constantly exposed to new situations, you become desensitized. You can deal with these situations more confidently without feeling fear.

When you step out of your comfort zone, you realize that you’re more capable than you thought. You’ll overcome obstacles and take risks. Suddenly, anything feels possible and your life is no longer limited by your fears. When you’re confident, you can pursue your passions and goals without anything holding you back.

I have always struggled with self-confidence and self-doubt. Travel has helped me realize that I am more than capable of anything I set my mind to. This has been incredibly inspiring.

13. Travel Helps You Get Out of the Rut of Everyday Life

Travel can be a great way to get out of a rut. It allows you to free yourself from your daily routine and have time to yourself to relax or explore.

It can be a break from the mundane and repetitive day-to-day life of a 9-5. It’s easy to get caught up in a routine. You wake up, go to work, come home, eat dinner, watch TV and then go to bed.

When you travel, you have the opportunity to shake things up. You can try new activities, meet new people, and see new places. You escape the routine of staying in the same place.

Travel also gives you an opportunity to focus on yourself for a change. It can be a time to reflect on your life and what you want from it. While you’re traveling, you can also work on your physical health, mental health, or emotional health. Maybe you realize that you want to make some changes in your life.

14. Travel Expands Your Social Network

Making friends is one of the best parts of travel. When you travel, you meet people from all walks of life. You’ll have friends with different backgrounds. You’ll have friends from different countries and cultures.

These friends can come in handy when you visit their home countries. They can show you around, introduce you to new people, and help you get the most out of your trip.

As your social network grows, new opportunities open up. During your travels, you might meet someone who can help you get a job in a new city. A friend might connect you with other travelers. Maybe you meet your future spouse through a travel buddy.

I have made a number of lifelong friends while traveling. Some of them I still keep in contact with over a decade after meeting. Whenever we meet up, we pick up right where we left off.

15. Personal Development

Travel can make you a better person. Travel can make you a better communicator, more independent, more adaptable, more confident, more accepting, and more patient.

When you leave your comfort zone to travel, you’re forced to develop social skills. You’ll talk to people at hostels, on tours, and on public transport. Sometimes people will approach you to chat because you’re a foreigner. This can teach you better communication skills.

You also have to learn how to be independent. There is nobody there to hold your hand if you make a mistake or get lost. You will also spend a great deal of time alone while traveling. You have to learn how to live with your own thoughts.

When you travel, you also have to learn to adapt to the local culture. The locals won’t change to accommodate you. You have to change. Travel will make you more adaptable.

You also become more accepting of others. The locals may have different religious beliefs, morals, diets, languages, political beliefs, cultures, ways of life, or behaviors. You’ll learn to accept these differences and look past them.

And as you navigate new surroundings and meet new people, you’ll become more confident. You may become more courageous after facing scary, uncomfortable, or dangerous situations.

Travel can also help you develop personality and character. This happens when you face hardships. Travel isn’t always easy. You might fall victim to a crime. People might discriminate against you. You might have to deal with a language barrier. These may seem like negative experiences when they happen but they can help build character.

You’ll also develop patience when you travel. Things don’t always go as planned. Maybe your flight gets delayed 12 hours. Maybe you have to gather a stack of documents and deal with a bunch of red tape to apply for a visa. The internet might go down or the power might go out. You learn to just roll with the punches.

16. Travel Teaches Us to Appreciate Nature and the Earth

When we travel, we get to see some of the most amazing natural wonders that the earth has to offer. For some of us, travel is the first time that we see mountains, deserts, jungles, or oceans. Travel allows us to view different types of plant life and wildlife in their natural habitats. It’s also our first experience with different types of climates and landscapes.

One of my greatest travel experiences was going on a safari in the Serengeti . Seeing the Milky Way for the first time while camping in the desert in Namibia was also unforgettable. If I stayed in my hometown and didn’t travel, I would have never seen an elephant, an ocean, or a desert.

While traveling, you’ll also witness the destruction of natural environments through pollution, deforestation, and other human activities. You’ll realize how fragile the planet is. This can be heartbreaking but educational.

Through travel, we learn to appreciate the Earth. We learn how fortunate we are to have such a diverse and beautiful planet. We start to realize that it is our responsibility to protect and preserve the Earth for future generations.

17. World Travel Makes you Appreciate Your Home Even More

Traveling can be an amazing experience. It can also be exhausting, overwhelming, and uncomfortable.

After a long vacation, there is nothing like coming home and sleeping in your own bed. While traveling, all of the little things that you took for granted, like a soft bed, a hot shower, and your own bathroom, become luxuries. During a long trip, you will miss the comforts and conveniences of home. It’s hard to get a good night of sleep while camping, sharing a room in a hostel , or simply sleeping in an unfamiliar place.

Travel can also be exhausting. Packing and unpacking. Moving from place to place. Sitting on buses, planes, and trains for hours, and walking around sightseeing takes a lot out of you. When you return home, you may actually appreciate your normal routine.

In addition, you may find a new appreciation for how things work in your home country. In some countries, nothing works. There is bureaucracy and red tape. There are long lines to withdraw cash or buy food. The power may go out frequently. The tap water might not be potable. When you return home, you may realize that most things just work. You may find a new appreciation for your country.

You may also have a feeling of relief when you return home. On your home turf, you know the local laws, customs, and culture. You know your rights and freedoms. You don’t have to worry about accidentally breaking a law or offending someone. It’s nice to feel like part of society. Like you belong. When you’re abroad, you’re always an outsider. You’re not quite sure what you can and can’t do.

You also won’t have to deal with a language barrier when you return home. It’s nice to be able to hold an in-depth conversation and talk freely with other people. Struggling to communicate gets exhausting.

All of this can help you appreciate your home country much more.

While traveling, I have gained a much greater appreciation for my home country, the United States. After traveling to 66 countries on 6 continents, I can’t think of a place I’d rather live. I think the U.S. is the greatest country, even though it has its flaws.

18. Travel Helps You Find a New Purpose

Many people find that travel can be a life-changing experience. It can help you to find a new purpose or direction in life, especially if you feel like you’re at a crossroads. Traveling can give you the time and space to reflect on your career or your life, and make decisions about what you want to do next.

Travel can also help you to see the world from a different perspective and learn new things about yourself. If you’re feeling lost or stuck, taking some time out to travel may be just what you need.

Travel certainly helped me find a purpose. When I left home on my first solo trip , I didn’t know what I wanted to do with my life. After returning home, One thing I knew was that I wanted to travel.

Years later, after losing my job, I felt lost I didn’t know what to do so I took a trip to Africa. After returning from that trip, I launched this website and started making a living writing about travel. These days, I live as a digital nomad . I make my living as a professional blogger. I feel happy.

19. Expand Your Horizons and Try New Things

Traveling to a new place will help you see the world in a different way. When you travel, you’ll have the opportunity to try new things. You’ll see new sites, taste new foods, talk to new people, hear new music, smell new smells, and be introduced to new thoughts and ideas.

For example, maybe you go surfing, Scuba diving, or horseback riding for the first time. Maybe you see the pyramids, taste sushi, or talk to a local student.

All of these experiences allow you to learn and see things from a different perspective. It can also simply be a lot of fun to try new things. Travel opens the mind. It might open your eyes to something new.

20. Travel Lets Us Take a Break from the Rat Race and Recharge

In today’s fast-paced world, it’s easy to get caught up in the grind. You might feel like you’re on a hamster wheel. If you’re starting to feel burned out, travel gives you an opportunity to take a break and recharge.

Travel allows you to take a step back from your normal life and just relax. Not every trip needs to be educational or challenging. You can just relax by the pool and have some drinks or take a stroll on the beach.

This can help relieve stress, anxiety, and depression. It can also give you a much-needed opportunity to simply rest and rejuvenate. An annual vacation can provide some real health benefits.

21. You Can Learn a New Language

If you’re trying to learn a new language, traveling to a foreign country where that language is spoken will help you tremendously. Actually, the only way to truly become fluent in a language is to immerse yourself in it.

When you travel, you will constantly be exposed to new words and phrases. You’ll also have the opportunity to talk to native speakers. This gives you a chance to practice and improve your comprehension and pronunciation.

Even if you’re not actively trying to learn the language, you’ll pick up some words here and there. For example, I learned basic Portuguese while traveling in Brazil for 2.5 months this year. I probably won’t use it often but it was fun to learn.

Learning a language allows you to communicate with people who only speak that language. This opens up new opportunities to travel and experience different cultures.

In addition, learning a new language can help to sharpen cognitive skills, such as memory and critical thinking. Studies have even shown that bilingualism can delay the onset of dementia.

22. You’ll Make Lifetime Memories

When you travel, you create memories that last a lifetime. Some of my most memorable life experiences have happened while traveling. I will never forget my motorcycle trip across Vietnam. I will never forget walking on the Great Wall of China .

You can tell stories about your adventures to your friends and family. My dad’s travel stories are one of the main reasons I started traveling myself. He inspired me.

If you travel with friends or family, you’ll have more stories to look back on and reminisce about when you’re older. Even though I’ve only been traveling for a decade, I still enjoy looking back at old photos and talking to travel buddies about our journeys.

How has travel benefited you? Share your experience in the comments below!

Pin it For Later !

How To Actually Relax On Vacation: A Guide For The Anxious And Overworked

Posted on Published: July 17, 2022 - Last updated: September 25, 2024

An image of a person working on a tablet on the beach, with a caption describing how to relax during vacation.

If you find it challenging to actually relax on your vacation, you are not alone. Many people come back from a long vacation and realize it wasn’t until the final days or even hours of their trip that they settled into vacation and really relaxed. If this feels familiar, it’s time to reevaluate your approach to vacation.

In this article, you’ll learn:

Five useful tips to help you plan a relaxing vacation
Five things you can do during your vacation to relax
A final tip on what to pack to expedite your descent into the vacation relaxation zone

I’m a busy person, you’re a busy person, we’re all busy. So it makes sense that when we shift from our busy lifestyles to a restful vacation, it can feel like whiplash. At home, it can feel impossible to relax. Even people lucky enough to have a backyard pool, relaxing patio, or home movie theater may find that the upkeep of these spaces intrudes on the actual ability to enjoy them.

Whether you are traveling as a way to handle feelings of burnout or just excited to get away, in this article I’m pulling from my experience as a professional traveler and a licensed psychotherapist to offer advice on how to relax on vacation.

Things to do before you leave to help you relax on vacation

Many vacationers depart in a panic. After working late the night before, the next morning they rush to the airport a few minutes behind to catch their flight to the long dreamed-off destination. No wonder it’s so difficult to relax on vacation! Here are a few strategies you can use before your trip even starts, to help make your vacation more relaxing:

1. Make Vacation Decisions in Advance

I know, it’s not mind-blowing, but hear me out. Great planning facilitates deep relaxation . It will be easier to relax into a restful state of mind if you aren’t panicking to figure out last-minute travel, lodging, or dining plans.

Many people stay hyper-alert mode for most of their vacation simply because they’re navigating a new and challenging environment. You’re learning your way around a new location, trying new foods, and possibly spending social energy on reconnecting with family or making friends with your fellow travelers .

Planning ahead can help ease many of these concerns. When you know where you’re having dinner each night and when , it’s one less thing to stress about.

2. Include free time in your vacation itinerary

Make sure that your itinerary is not over-packed on vacation. This can turn a vacation into a job! Yes planned activities are a big part of a great vacation – but so is free time. For maximum relaxation benefits, include plenty of downtime in your schedule.

Free time offers several benefits:

1. With the extra time, you can do things you’d not normally do: like drinking coffee slowly, reading a book, or taking a nap mid-day.

2. With plenty of open space in your calendar, you can be spontaneous and plan an activity last minute if you want to.

💡 Don’t feel guilty about spending some time alone on a family or couple’s trip. There’s lots of social pressure when spending more time with our loved ones than usual. Making sure you get time for yourself – even if that’s with a screen – may actually help you relax on your vacation.

3. Make a Budget & Stick to It to Relax On Vacation

A relaxing vacation doesn’t have to be expensive. However, not budgeting well can create a very stressful vacation!

As you plan your trip, be mindful of all the costs. Transportation and hotels are easy to calculate, but you’ll also need to consider other costs like special items for your packing list, luggage, souvenir shopping , or the costs of tours and admission in your destination.

When I am planning a trip, I always use my vacation planner to help me do research on the cost of my travel. Calculating the estimated cost for all categories allows me to anticipate and save for my travel expenses. Doing all of this in advance and avoiding putting it on credit helps me relax and enjoy my vacation.

4. 💻 AFK: commit to being away from the keyboard

The rise of remote work makes it more expected and more for employees to check in while they are on vacation. Resist the temptation to check in with work!

One of the most important things you can remember is that relaxation will not happen automatically as soon as you arrive at your destination- it will take some work. One of the best things you can do to help signal to your brain that it’s time to relax and not think about work is to set clear boundaries with your employer and maintain those boundaries while you are away.

Be available for true emergencies if needed, but communicate your availability to your workplace. Doing so will help you settle into vacation mode sooner and enjoy the benefits of deep relaxation.

5. Choose a Relaxing vacation Style- for you

Everyone relaxes differently. If I’m honest, I find spooky movies deeply relaxing after a stressful day at work! Knowing yourself well can help you plan a vacation where you can truly relax.

If you get bored and hot at the beach, don’t plan a vacation to a tropical location!

On the other hand, if you dream of white sandy beaches and doing nothing all day, a trip to a European capital would be a terrible way to spend a vacation!

Different types of travel meet different needs at different times in our life. If you’re planning a vacation for relaxation, spend some time thinking about the type of environment you find most relaxing and plan a trip that works for your unique needs.

💡 Pro tip: Just like my advice for family vacations with less stres s, if you are someone who struggles to relax on vacation, consider returning to a familiar destination. Because new places can feed anxiety and create difficulty relaxing, it can be helpful to return to a place you know. You may be able to relax on vacation a little better at a place you have been to before.

For more tips on preparing to leave work for a relaxing vacation, check out my article on how to thrive going back to work after vacation .

Activities to help you relax on vacation

If relaxation is on your agenda for your next trip, consider the following activities. These activities are especially good ways to destress and reconnect with yourself.

1. 📖 Enjoy some good beach reading

Wb paperback book women who run with wolves

There’s a reason that most cruise ships have a library on board. Losing yourself in a book is a great way to relax on vacation. I find that starting a novel at the very start of my vacation really helps me relax. Something about falling headfirst into a story helps me let go of my own stress.

💡 Hint: For vacation reading, consider an old-fashioned paperback novel. Reading a real book, rather than a digital version, can help give brains a tangible clue that you’re “offline” and relaxing.

2. 👣 Walk barefoot (or have other sensory experiences)

Mindfulness is key to relaxation. One of the best ways to practice mindfulness on vacation is to tune in to our unique sensory experiences. For travelers, this might look like walking barefoot on the beach, sitting on a bench and listening to the waves, or noticing the smell around us on a mountain trail.

3. 😀 Practice joyful movement

Joyful movement is the body-positive equivalent of exercise.

What’s the difference? Joyful movement emphasizes that all bodies enjoy movement when done in a way that honors a body’s natural desire to move.

On vacation, even if you’re a fitness nut, consider choosing joyful movement instead. That might mean Instead of keeping your routine of a certain number of squats, planks, and push-ups on vacation, relax by choosing movement based on what feels good. (Spoiler: If that’s no movement at all, that’s okay – you’re on vacation!)

4. 🏖️ Find a travel ritual

Stacked rocks on driftwood on a pnw beach.

I’m a doer, I like doing stuff. So deep relaxation for me doesn’t look like a day spent on a beach lounger. Instead, it’s letting myself be curious. A day of slow exploration, punctuated with plenty of beverages and time spent travel journaling , is peak relaxation for me.

To quickly settle into relaxation on your vacation, find your own travel ritual. It might be exploring coffee shops, tasting fruit from fruit markets, or collecting shells on the beach. If you always do this on day #1 of your vacation, it can help your brain begin to settle into vacation mode more quickly by recognizing this special vacation ritual.

5. 💆 Visit the spa

When all else fails, call in the relaxation pros. A day spent at a spa can be a great way to help our brains and bodies settle into a relaxing vacation. Schedule your spa visit towards the beginning of your vacation to maximize the lingering benefits.

💡 Many spas offer guests access to the spa’s common spaces for an entire day following their treatment. To get access to a swanky lounge or incredible view, book a spa treatment in the morning and make it a day.

packing list for a (really) relaxing vacation

Packing always takes a little preparation. But when you know relaxation is your primary focus, there are extra things to consider. Here’s what you should pack for a relaxing vacation:

The following section may contain affiliate links. As an Amazon Associate, we earn from qualifying purchases.

1. 👚 A comfy, versatile, easy-to-clean wardrobe

Although washing clothes in the sink is easy, it’s best to avoid this if you are seeking a relaxing vacation. Pack what will make you feel comfortable – whether that’s sweats or high style.

2. 🧳 A big suitcase

There’s a time and place for one bag style packing , and it’s not a relaxation-focused vacation. Instead, pack a little extravagantly, and bring what you need to feel comfortable and relaxed. If that’s a pillow from home or a big fluffy bathrobe, well, make space for it in your luggage- you’re on vacation!

3. 🛀 Your self-care essentials

Most of us bring our own shampoo and skincare routine on the road during travel, but for a supremely relaxing vacation, consider bringing more. If there are certain lotions or bath products that help you relax, consider bringing a small amount of the product. These silicone travel containers for liquids are perfect for bringing special skin care and self-care products from home.

4. 🧦🍪Creature comforts

Fuzzy socks, portable speakers, and favorite snacks don’t belong on every travel packing list. However, to maximize relaxation on vacation, give yourself permission to pack for comfort, not practicality. Packing things that will help you enjoy your vacation is worth making a little extra space for in your luggage, especially when you are headed to a one-destination trip rather than multiple destination travel .

Final thoughts on how to actually relax on vacation

Researchers have found that vacations both long (10+ days) and short (7-10 days) have a powerful effect in reducing feelings of burnout and helping us return to work more productively. 1

The goal of a vacation is to relax, gain perspective, and allow your body to rest from the stress of daily life. Each of us has our own ways of managing stress, but for many of us, they’re not especially healthy and increasingly lead to burnout.

Relaxing on vacation is a bit of art and a bit of science. I hope that these tips garnered from my experience as a traveler and as a therapist have helped illuminate the best way to get into relaxation mode as quickly as possible. Taking vacations isn’t just a cultural tradition; it’s important for us. Rest and sabbaths are concepts that stretch back through countless generations. The deep relaxation of vacation fosters healthy relationships, increases productivity at work, and resilience to personal challenges.

For more tips on having a stress-free vacation, get some tips for a low-stress family vacation: A therapist shares 6 tips .

Lynli Roman’s unique approach to travel is informed by decades of experience on the road with a traveling family and, later, years spent as a solo international traveler. When she’s not writing about Seattle from her Pike Place Market apartment, Lynli writes on-location while conducting hands-on research in each destination she covers. Lynli’s writing has been featured by MSN, ABC Money, Buzzfeed, and Huffington Post. She is passionate about sharing information that makes travel more accessible for all bodies.

Etzion, D. (2003). Annual vacation: Duration of relief from job stressors and burnout . Anxiety, Stress, and Coping , 16 (2), 213-226. [ ↩ ]

20 of the most relaxing holiday destinations

Book your individual trip , stress-free with local travel experts

Select Month

roughguides.com
relaxing-holidays

Plan your tailor-made trip with a local expert

Book securely with money-back guarantee

Travel stress-free with local assistance and 24/7 support

written by Rough Guides Editors

updated 10.06.2024

Need a relaxing holiday? Get marooned on an island, or bask in some stunning scenery. Here is our pick of the most relaxing holiday destinations for a truly relaxing break.

Landmannalaugar, Iceland

Ang thong national park, thailand, budapest, hungary, seychelles, west indian ocean, vancouver, canada, bay of islands, new zealand, sacred valley, peru, valladolid, mexico, treasure beach, jamaica — one of the most relaxing holiday destinations, amami oshima, japan, the dordogne, france, bora bora, south pacific ocean, cairngorms national park, scotland, joshua tree national park, usa, coffee bay, south africa, las alpujarras, spain, maluku, indonesia, nong khiaw, laos, caye caulker, belize, torres del paine national park, chile, planning your relaxing holiday, travel ideas, created by local experts.

Created by local experts

Andalucía Explored

Discover the best of Andalucía's breathtaking palaces, churches, museums, vineyards, and more, as you travel through spectacular scenery dotted with pueblos blancos and bordered by rugged mountains and coast en route to Granada, Seville, Ronda and Jerez de la Frontera.

A culinary experience in Seville

Explore the cuisine and surroundings of Seville in Andalucia. From Iberian ham over sherry wines to the production and secrets of olive oil, this tour is an ideal weekend getaway. Decide yourself if you prefer a rental car or a chauffeur-driven car to explore the beauty of Andalucia.

Spanish Honeymoon

Discover Andalusia, starting with the cultural city of Seville, then on to Córdoba and Granada, home of the stunning Alhambra Palace. Next you'll visit Granada and the Albayzin Arab quarter, then enjoy a stunning hot-air balloon ride, before ending your trip with a luxury boat trip from Marbella!

Made for Madrid

Take to the Spanish capital for art, culture and a taste of life in the city, Madrileño-style. Explore age-old churches and pretty plazas, stroll through the lovely Buen Retiro Park and visit captivating Toledo. Then, come sundown, discover the city's vibrant barrios and lively nightlife.

A Madrid getaway

Spend four days discovering the wonders of Spain's capital Madrid: from fascinating museums like El Prado and Reina Sofia over exploring unknown corners with your private guide to a day trip to the surroundings, this itinerary packs the best of Madrid.

Hidden Spain - From Barcelona to Basque Country

Do you want to explore highlights in Spain while staying in nature at the same time? Look no further. Start your Spanish adventure in Barcelona before heading off to the mountains - drive your rental car to Andorra and further on to Basque Country. Decide between driving yourself or guided tours.

The astonishing landscape of Landmannalaugar still feels remarkably off the beaten track in Iceland . Its mountains are streaked in varying shades of orange and brown (and at times, blue and green), and is easily one of the best places to go on holiday.

Those that do make it here come for the hiking or – and more appropriate for those in search of the most relaxing holiday destinations – the hot springs . These are about as natural as they come – scalding water emerges from underneath lava to meet a cold water flow, creating the perfect, scenic conditions for a soak.

Planning a trip to Iceland? Follow the journey of our content manager and find out what to expect and how to prepare .

Beautiful colorful volcanic mountains Landmannalaugar in Iceland © Oleg Senkov/Shutterstock

Though Ko Samui and Ko Pha Ngan have plenty of perfect beaches for even the weariest of travellers, head to nearby Ang Thong National Park for the most relaxing holiday destinations.

This group of 42 small, lush islands boasts the kind of winning combination of sand and rainforest. Whether you dive among the coral reefs, seek out your own pristine bay or spot macaques in the rainforest, you’ll have left the stresses of real life far behind you.

Looking for more ideas? Explore our list of dream holiday destinations to suit any traveller.

Ang Thong National Marine Park, Thailand © Shutterstock

Stately Budapest remains one of the grandest of Europe’s capital cities. The highlight of any visit is undoubtedly the chance to wallow in one of the city’s restorative spas, fed by thermal waters from subterranean springs.

This is one of the most relaxing places you can visit. The Art Nouveau Gellért Baths offer an air of exclusivity among its mosaics and stained glass. Meanwhile, the Széchenyi Baths are the hottest in the city, with outdoor pools and water rapids to add to the experience.

For couples: Heritage Home Apartments
For boutique stays: Stories Boutique Hotel

Find more accommodation options to stay in Budapest .

Szechenyi baths, Budapest, Hungary © Anna Dunlop/Shutterstock

Seychelles is one of the best holiday destinations and is the stuff that tropical-paradise dreams are made of. Ridiculously soft white sand, clear azure waters and a lush interior that’s just waiting for exploration. It’d be hard for even the most stressed-out city dweller to not arrive here and feel themselves instantly relax.

Though the name conjures up images of honeymooners and expensive resorts, it is thankfully possible to stay here on a smaller budget – making paradise a much more affordable possibility.

Looking for even more options for your trip? Explore our selection of the best holiday destinations from around the world .

Eden Island in Seychelles © GagliardiPhotography/Shutterstock

Cosmopolitan Vancouver , scenically set by the water and ringed by mountains, feels like the best of both worlds. This vibrant, exciting city is within spitting distance of some astounding nature.

The city itself has a laid-back vibe that has much in common with the US’s west coast cities. There’s arguably no better place to experience this – whether on the beach or on two wheels – than semi-wild Stanley Park, the city’s green heart.

For B&B: O Canada House Bed & Breakfast
For price and quality: Times Square Suites Hotel

Planning a trip to Vancouver? Don't miss the opportunity to choose the best place to stay in the city .

Water view of Vancouver city and harbour, Canada © canadastock/Shutterstock

It’s worth making the stunning Bay of Islands, in the far north of New Zealand , your final stop after indulging in the country’s plethora of adrenaline-filled activities. It is truly one of the best holiday destinations to relax.

This subtropical region is best explored from the water. While here, you might get to spot whales, penguins and dolphins. Even the largest island of the bunch – Urupukapuka – remains remarkably tranquil.

View from Urupukapuka Island in Bay of Islands, New Zealand © Shutterstock

North of Cusco, the Sacred Valley stretches out towards Machu Picchu . Here, in the steep-sided valley, you’ll find the evocative Inca ruins of Pisac and Ollantaytambo, in dramatic positions high above the river. Once you’ve spent a few days exploring, head a bit downriver to Urubamba, which is becoming something of a spiritual centre, to relax under the snowy peaks of the Andes.

Soak up some Peruvian culture on this whirlwind tailor-made trip to Peru . See the capital Lima, pretty Cusco and the Sacred Valley before you acclimatise to the high altitude of Machu Picchu, the greatest mountain city on earth and the gateway to the Incan Empire.

ollantaytambo-inca-fortress-sacred-valley-peru-shutterstock_1111934897

There are plenty of places to relax in the Yucatán , but head away from the coast to colourful Valladolid and you’ll discover a much more local side to the region. The greatest pleasure here is in exploring on foot, ducking into little shops as they take your fancy. Or tying the local specialities and cooling off in the wonderful natural cenote (sinkhole) on the edge of town.

Yucatán is calling you, and this tailor-made Mayan Heritage trip is the way to do it. Experience the jungle in a completely new way; enjoy incredible food, beautiful sunsets, and the warmth of its communities.

San Servasio Cathedral in Valladolid, Mexico © Shutterstock

On an island that’s synonymous with chilling out, Treasure Beach particularly stands out as one of the most relaxing holiday destinations. The beaches are blissfully quiet by Jamaican standards.

However, there’s still very much a local heart to the beachside community, which definitely adds to its appeal. This is undoubtedly the place to come to discover the island’s gentler side.

treasure-beach-jamaica-shutterstock_1301826976

Amami Oshima is the largest island in the Amami archipelago, located in the southern part of Japan's Kagoshima Prefecture . The island is renowned for its stunning natural beauty and for being one of the most peaceful places to visit.

Life on Amami Oshima tends to be slower-paced compared to mainland Japan, making it an ideal destination for those seeking relaxation and a break from the hustle and bustle of urban life. The island is renowned for its stunning natural beauty, featuring lush forests, and pristine beaches. It's often referred to as the "Galapagos of the East" due to its unique biodiversity.

It’s hard not to be enchanted by the Dordogne as it winds its way past dramatically-sited château and medieval villages. The region is best appreciated at a slow pace —whether floating down the river in a canoe, over the fields in a hot air balloon, or over a leisurely lunch in a sun-dappled square.

Even driving here is a pleasure. It’s hard to beat driving the quiet country roads at dusk as the river glints appealingly beside you.

Looking for more ideas for your holiday? Explore our guide to the best beach destinations for holidays in Europe .

Chateau de Castelnaud, Castelnaud, Dordogne, Aquitaine, France © Shutterstock

Let’s be honest, you’re unlikely to head to Bora Bora for anything other than the delights of sun and sea. The ultimate way to do it, if you can afford to, is to stay in an over-water hut, from where the peaceful sunsets and vast expanses of aquamarine water are yours alone to savour. This is without a doubt one of the best places to go on holiday in the world.

If it all gets a bit too quiet for your liking, explore the beautiful lagoons by boat, hike into the interior or experience the vibrant underwater life on a diving trip.

View of the sandy beach with palm trees, Bora Bora, French Polynesia © gg-foto/Shutterstock

The largest national park in the UK, and right in the heart of the Scottish Highlands, the Cairngorms boast the kind of jaw-dropping scenery that’ll impress you even in the worst weather. And if it does turn out to be dreich (dreary), it’s hard to beat cosying up by a fire in a Highland pub with a glass or two of whisky.

This tailor-made trip to Scotland's Wildest Natural Scenery is a breath of fresh air and perfect to explore the most enchanting landscapes of the Highlands. It will allow you to get to know the wildest landscapes of Scotland, its fast-paced history and its amazing traditions.

Cairngorms, Highlands, Lecht, Scotland © taboga/Shutterstock

The silence of the desert is what makes Joshua Tree National Park one of the most relaxing holiday destinations. There’s undoubtedly something otherworldly about the eponymous Joshua Trees (which are in fact yucca rather than trees). The park is at its most magical at dusk when the desert shifts into varying shades of orange, pink and red.

The best way to experience the park is on foot – clambering over giant boulders, hiking down to an oasis, or just finding a shady spot from which to soak up the silence.

Joshua Tree National Park, USA © Martin Froyda/Shutterstock

Although it has seen an uptick in visitors in recent years, Coffee Bay remains pristine and wonderfully quiet. This is a great place to chill on the beach (there are two main beaches a ten minute walk from each other), or to take a hike with a local guide.

Coffee Bay's most famous landmark is the iconic Hole in the Wall rock formation. Legend has it that this natural wonder was created by a giant fish.

One of the highlights of visiting Coffee Bay is watching the spectacular sunsets over the Indian Ocean, casting a golden glow over the coastline.

Despite it's size, there are plenty of great accommodation options in Coffee Bay.

The hairpin bends of the roads through this mountainous part of Andalucía may mean you arrive feeling a little less than relaxed. However, it doesn’t take long to slip into the sleepy rhythms of this beautiful region.

Spend your days exploring the quiet white-washed villages , tasting the delicious local jamón, or taking a leisurely ramble along a mountainside path.

Spring trees in blossom surround a the village of Cadiar in the Las Alpujarras region of Andalucia, Granada Province, Spain © Caron Badkin/Shutterstock

Maluku is the southern part of the Moluccas archipelago in Indonesia, consisting of more than 600 islands. It's known for its beautiful beaches (where you can spot dolphins and whales), volcanoes, delicious food and for being one of the most peaceful places to visit.

In Maluku you will find some the most beautiful destinations in Indonesia. The waters surrounding Maluku are part of the Coral Triangle, one of the most biodiverse marine regions on the planet.

Where islands such as Bali, Java, Lombok or Sulawesi can be overrun with fellow travelers, in the Moluccas you will truly have the beaches to yourself. Here you can can swim in crystal clear waters or just relax with a Bintang.

Maluku, part of the best Indonesian Islands

North of Luang Prabang on the wide Nam Ou River and surrounded by striking limestone karsts is the village of Nong Khiaw. It is one of the most relaxing holiday destinations in Laos . While there are plenty of activities on offer in the surrounding countryside, it’s really about the simple pleasures here. Chill out in your riverside hammock, ideally with a cold Beer Lao in hand, as the sun sinks below the horizon.

One of Southeast Asia’s lesser-travelled countries, Laos is definitely off the beaten track. It has retained its culture, charm and traditional village life, wild jungle and stunning countryside. On this tailor-made trip to Historical Laos , you'll find tradition and mystery and a unique adventure.

To better prepare for your upcoming trip to Laos read the Laos travel tips we've collected.

Wonderful landscape of Nong Khiaw in Laos © taboga/Shutterstock

Caye Caulker more than lives up to its motto of 'Go Slow', and at just 35km northeast of Belize City it makes for one of the most relaxing holiday destinations. Best of all, at affordable prices.

This relaxed and easy-going island is only just over 8km long. The big appeal here, in addition to the gorgeous white-sand beaches, is the abundance of opportunities that the reef – 1.5km offshore – provides, not least snorkelling among the coral canyons.

Take this tailor-made family-friendly adventure through Guatemala and Belize . Discover Lake Atitlan on kayaks, explore the active volcano Pacaya or play hide and seek in the large archaeological complex of Tikal before heading out to Belize for its fantastic underwater world and beaches.

Palms and beach at Caye Caulker island, Belize © Matyas Rehak/Shutterstock

It’s not hard to be blown away by the majestic landscape of the Torres del Paine National Park in Chilean Patagonia. The centrepiece is undoubtedly the immense Paine Massif. Of which the Torres del Paine themselves usually steal the show as they tower over the almost too-reflective-to-seem-real waters of Lago Nordenskjöld.

The vast expanse of Patagonia is home to extreme landscapes, from jagged mountains, stark glaciers, clear blue lakes, and grassy fields. You will find them all in Torres del Paine, a huge contrast to the start of this tailor-made trip to Chile in the historical, bustling city of Santiago.

House on the island in the national park Torres del Paine, lake Pehoe, Patagonia, Chile © Shutterstock

Why stress about the details? Our tailor made trip service makes taking your relaxing holiday easy by taking care of the hassle of planning and booking. Our trips are designed by local travel experts and are completely customisable.

Not only will you get to skip hours of researching before your trip, you can be assured during your trip with support 24/7. See some of our existing itineraries for inspiration.

We may earn a commission when you click on links in this article, but this doesn’t influence our editorial standards. We only recommend services we genuinely believe will enhance your travel experiences.

Nature & Wildlife
Authentic Experiences
Wellness & SPA
Inspiration
See & Do
South Africa
New Zealand
Netherlands

Planning your own trip? Prepare for your trip

Use Rough Guides' trusted partners for great rates

Find even more inspiration here

Discover undefined's most captivating stories

Ready to discover tailor-made travel?

Get support from our local experts for stress-free planning & worry-free travels.

Explore the world with local experts - personalized trips just for you!

Plan your adventure now!

IMAGES

Top Tips For A Stress-Free Start To Your Holiday
Couple Relax on the Beach Enjoy Beautiful Sea on the Tropical Island
Asian Man Travel Nature. Travel Relax. Sleep on the Lawn in the Park
Woman relaxing by the pool in a luxurious beachfront hotel resort at
How to RELAX on Vacation with Family
Travel woman sit relax at the beach and show scarf up and blue ocean

VIDEO

Norway 4K
Travel the Universe While Relaxation ★ Space Ambient Music
FLYING OVER JAPAN (4K UHD) Amazing Beautiful Nature Scenery with Relaxing Music
10 Hours Fantastic Views of Nature 4K with Relaxation Music
6 hours Fantastic VIews of the Earth 4K with Relaxation Music
Europe 4K

COMMENTS

15 Most Relaxing Vacation Spots You Need on Your Bucket List
Are you dreaming of a peaceful getaway? Discover the most relaxing vacation spots that should be on your bucket list! Let’s explore these destinations that promise tranquility and relaxation, …
21 Stunning Places Where to Go in Europe to Relieve …
Did you know that Tenerife is among the best places in Europe to travel for adventure and relaxation? This island in Spain is full of activities that help to recharge, get rid of anxieties, shake off stress, and even heal from …
16 most relaxing places in the world
Do you dream of a vacation where you can refresh and recharge? Here are some of the world’s most relaxing places from shrines in Japan to …
22 Benefits of Traveling
Travel allows you to take a step back from your normal life and just relax. Not every trip needs to be educational or challenging. You can just relax by the pool and have some drinks or take a stroll on the beach.
How Travel Can Help Reduce Stress and Ease Anxiety and …
Travel has been linked to stress reduction and can alleviate symptoms of anxiety and depression.
How To Actually Relax On Vacation: A Guide For The …
Whether you are traveling as a way to handle feelings of burnout or just excited to get away, in this article I’m pulling from my experience as a professional traveler and a licensed psychotherapist to offer advice on how to …
20 Of The Most Relaxing Holiday Destinations
Need a relaxing holiday? Get marooned on an island, or bask in some stunning scenery. Here is our pick of the most relaxing holiday destinations.