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PANAMA YOUR WAY℠ by Tour Istmo Panamá

The travelers' choice for private, safest and best way to discover Panama

#1 in panama   |   expert guides   |   award-winning   |   tailored.

Tripadvisor travelers' choice since 2016

Most popular day tour

Panama City Sightseeing & Canal Tour

The Panama City & Canal Tour is the perfect introduction to Panama City and its Canal. Along this captivating journey through the heart of Panama City, you will see highlights such as the renowned Ancon Hill, must-see places such as Casco Viejo - the old town with its beautiful and colorful colonial architecture, the Amador Causeway with spectacular views of the skyline and ocean and much more!

Starting from $71/pers $139/pers

Most popular Eco-Tour

Monkey Island Eco Tour

This Monkey Island Panama Tour is an unforgettable adventure through the fauna and flora of Panama's luscious rainforest on a private boat will allow you to explore the fascinating biodiversity that resides within the Panama Canal. You may experience close encounters with its residents such as the capuchin and the Geoffroy's tamarin monkeys along with a variety of bird species, reptiles and much more.

Starting from $99/pers $139/pers

July's featured tour

Embera Village & Waterfall Eco Tour

Delve into the vibrant culture and breathtaking natural beauty of the Embera Village on this immersive tour. From traditional dances and handicraft demonstrations to pirogue rides through lush rainforests, discover the rich traditions and stunning landscapes of the Emberá community in an unforgettable adventure on the Chagres River and National Park.

Create your dream tour or Panama vacation package

Tell us about your dream tour or vacation itinerary and we will make it happen.

Looking to spend the best week discovering the wonders of Panama? Take a look at our pre-assembled multi-day packages

Our multi-day packages offer immersive journeys through Panama, featuring rich cultural experiences, stunning natural landscapes, and exciting adventures, tailored to provide an unforgettable travel experience. As an example, our 8-day package, "Discover Panama's Paradise," takes you on a journey through the country's rich culture, stunning natural beauty, and thrilling adventures, including visits to historical sites, lush rainforests, vibrant cities, and serene beaches. Transportation, guides, tours, hotels, and even a personalized concierge services are all included.

Panama Your Way, your trusted companion to visit and tour Panama.

We specialize in organizing your stay in Panama by offering private & semi-private guided tours, custom day trips, multi-day excursions and personalized custom vacation packages throughout Panama.

Welcome to Panama

For centuries, Panama is a place of passage, we go there to somewhere else, a bridge between continents and the link between oceans. Lately, Panama is attracting more and more travelers of a different kind, tourist transfixed by its beauty and seduced by its quaint but not jaded charm.

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• Satisfaction guaranteed
• Worry-Free cancellation
• Tailor-made
• Safe and secure
• Certified guides
• Fully insured for your peace of mind

Any questions about our tours, our services or Panama in general?

July promotions

Canada Day and Independence day specials

Let’s celebrate our fellow Canadians and Americas with our Canada Day and Independence day specials. During the entire month of July, book any private tour* and get an extra 10% discount on our already discounted online rates! Use promo codes: CANADAPTY or JULY4PTY .

*Applicable on all Private Tours for booking dates up to Dec 20th 2024.

GET AN EXCLUSIVE ACCESS TO THE PANAMA'S HIDDEN GEMS, BEST RESTAURANTS, MOST FAMOUS SPOTS...

Make every minute count and live your Panama's trip like no one else by singing up below to recieve our offers!

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• 1/2 Day, ‘Monkey Island’ Tour
• City, Beach & Jungle
• Kuna Yala & San Blas Islands
• Best Of Boquete
• Bocas del Toro
• One Week Tour of Panama
• Urban Adventures – Taste of Panama City
• Fishing Tour
• Golf Vacation Package
• Corporate & Group Packages
• Airport Service
• Build Your Own Panama Tour
• Additional Tour Options
• Relocation Tours
• Where Will You Stay?
• What Will You Do?
• Travel Blog
• Getting Here  
• Travel Advice
• Travel Visas
• What to Bring
• Panama Canal Facts
• Testimonials & Reviews
• Community & Partners

Relax, and let us show you

Tours in the old town, Casco Viejo.

The Panama Canal.

The San Blas archipelago, it's a paradise.

A historic Spanish fort on the Caribbean coast.

Visit an Indian village.

See the tropical wildlife.

Monkey Island.

A boat ride through the heart of the

Adventure activities including

Corporate packages and golf tours.

Welcome to "Barefoot" Panama

At Barefoot Panama Tours, we encourage you to embrace the natural beauty of Panama and immerse yourself in the extraordinary. Our Panama Tours and Panama Vacation Packages bring you face-to-face with incredible culture, awe-inspiring wildlife, and unforgettable adventures.

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Kevin's handpicked team is dedicated to helping people make the most of their Panama experience. They are all intelligent, friendly, fun, customer focused — and nobody knows Panama better! They'll work hard to make sure that you have the best time possible in Panama.

About Us Page

My Barefoot Panama – 12 Years of Tourism

Panama’s hidden treasures, the san blas vs. pearl islands, independence month.

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Please note that your tour reservation is not guaranteed until at least a 50% deposit is given. Once payment is received your tour confirmation will be emailed to you. Immediate payment is not required at the time of completing the tour booking form. After receiving your reservation request a representative will contact you to confirm you tour selection, availability, schedule a pickup time and review any special considerations, as well as provide payment details. If you have any questions please contact us

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The Land Between Seas

Destination Must-See's

Panama Canal:

The Panama Canal is a 48-mile waterway constructed by the United States and opened back in 1914. Its sequence of locks and passages links the Atlantic and Pacific Oceans, providing a vital conduit for international maritime trade. Visitors travel great distances to see this wonder of the modern world at work.

Anton Valley:

As the world’s only inhabited volcanic crater, Anton Valley is certainly a unique location. Its rich volcanic soil and year round spring-like weather creates the perfect environment for plants, animals and humans to thrive. The valley offers amazing scenery and many natural attractions like the “square trees,” waterfalls, and thermal pools.

Folklore and dance shows:

The heartland of Panama is where some of the best-known styles of Panamanian folk music and dance originate. With a rich tradition in the arts, it’s very common to witness people listening and dancing to the folklore music. Women dress in swirly embroidered dresses and men in striking embroidered shirts with cut off pants. It makes for a spectacular display of color, culture and tradition that everyone should experience.

Experience life in the rainforest while enjoying the unsurpassed luxury of a beautiful resort hotel. Surrounded by Soberania National Park, the Charges River and the Panama Canal, the Gamboa Rainforest Resort has easy access to Panama City and the magnificence of jungle flora. Look out over your hotel balcony and you just might see monkeys, sloths, toucans, butterflies and other rainforest dwellers passing by.

Destination Must-Do's

Embera Indigenous village:

The Embera people have lived in the jungles of Chagres for generations. Their fascinating culture is rich with traditional dances and music, but they’re also very knowledgeable about medicinal plants. The skill of the Embera natives also extends to the use of natural pigments to paint the skin, basket weaving and boat making. Visitors usually leave the village sporting a temporary tattoo and toting a beautiful hand-crafted souvenir.

Shop for Panama hats:

Lightweight, breathable and classic, Panama hats are associated with tropical heat and seaside retreats. But these hats are more than just fashionable accessories. The wearing of a Panama hat is a deeply rooted Ecuadorian cultural heritage but made famous when sold to North Americans in Panama, a hub of commerce and trade in the 19th century.

Panamanian Cigars:

Even though the cigar makers of Panama follow the same process as Cuban cigar makers, Panamanian cigars have their own unique and authentic flavor that distinguishes them from other nation’s cigars. There are many cigar manufacturers in Panama that hand roll their cigars and take great pride in their craft, much like Cuba.

Oxcart ride:

Traditionally, oxcarts were used to carry supplies from place to place. Each cart was unique and had its own painting and decorations as well as its own “song.” Over the years, oxcarts have been replaced by other means of transporting supplies, but they remain an important part of Panamanian heritage and can still be found in service. In some villages, visitors can hitch a ride on one and take a tour.

Expert Advice

The U.S. dollar is where it’s at in Panama. In 1904 they became the first of the Latin American countries to implement the U.S. dollar as its legal currency.

Drink up! In many foreign places, you can’t drink the water, but in Panama the water is generally safe for consumption. If you would like something a little stronger, try the beer. It is inexpensive, and they have four local varieties.

Bring your appetite. Panama has some of the freshest seafood and a ceviche that rivals the world’s best. But there is more…they enjoy big meals heavy on the meat and rice. But you must try the delicious Patacones, fried green plantains.

Featured Tours to Panama

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Panama Tours & Vacations

Home to one of the world's most exceptional modern engineering marvels, Panama invokes historic nostalgia.

Yet there's more to this nation in   Central America  than the mighty Panama Canal, and travelers lucky enough to end up in Panama will be delightfully surprised by the uncrowded beaches, sensational surf breaks, magical rainforests and splendid towns. It's high time the world's wanderers added Panama to their adventure agendas.

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Panama tour reviews

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Costa Rica & Panama Discovery

Articles of Panama

Lonely Planet have spoken: here’s what’s hot in travel for 2019 (and how you can get there)

5 reasons why visiting Central America on a group tour was the right choice for me

4 places that prove Panama is the most underrated country in Central America

Panama City: A study in contrasts

Panama at a glance

Capital city.

Panama City (population 450,000)

3.4 million

(GMT-05:00) Bogota, Lima, Quito, Rio Branco

CALLING CODE

Electricity.

Type A (North American/Japanese 2-pin) Type B (American 3-pin)

Learn more about Panama

Geography and environment.

Bordering both the Caribbean Sea and the Pacific Ocean, Panama shares land borders with   Colombia   and   Costa Rica .

With a typical tropical climate and environment, Panama has an abundance of rainforest, jungle, mangroves, islands, beaches and natural harbors.

There are around 500 rivers flowing through Panama, this Central American land - full of biodiversity - also has mountain ranges that dramatically cut through the mainland.

Though many of Panama's mountains have volcanic origins, most are considered dormant and pose no threat to residents.

Best time to visit Panama

Most of Panama revels in a tropical climate with year-round high temperatures and humidity.

Travelers tend to visit during the dry season from around mid-December to mid-April, as the wet season (from May to November) usually results in sudden, frequent downpours mixed with bursts of sunshine.

As with most other countries, the weather is cooler at high altitudes and much warmer in the lowlands.

Top 5 brilliant beach spots of Panama

1. starfish beach.

This small beach in the stunning Bocas del Toro area is named for the hundreds of vibrant starfish that live here year-round. A walk along the peaceful shore will reveal colonies of huge orange and red starfish lurking quietly beneath the water.

2. Zapatillas Cays

Another of Bocas del Toro's beauties, these two postcard-worthy islands are home to seriously stunning beaches with crystalline water, powdery white sand, and coral reefs teeming with turtles and fish.

3. Isla Coiba

This rugged, Pacific coast nature reserve is rich in an incredible range of species, making it a wonderful place for divers and snorkellers out to spot a host of creatures. Marlin, swordfish, groupers, rays, sharks, and eels can all be found within the coral reefs surrounding the area, and the clear water only makes spying them all the easier.

4. Playa Chiquita

This rough and remote wonder located on the Caribbean Coast is one of Panama's best-kept secrets. Its isolated location means it's a little difficult to get to, but the tranquillity, space, and natural beauty make the journey worthwhile. Don't expect beach bars and boutiques - just long stretches of sand with few people in sight. Beach bliss!

5. Isla Grande

This laidback Caribbean island offers an authentic slice of Caribbean life for those wishing to escape the more frequented tourist spots. Featuring beaches speckled with leaves and palm fronds, and small shacks selling fruity cocktails and fresh beers, this haven hand delivers relaxation Caribbean-style.

Festivals and events

Public holidays that may impact travel include:.

• Mourning Day
• Carnival Day
• Old Panama City Day
• Independence Day from Colombia
• Colon's Day (Colon Only)
• Anniversary of the Uprising of Los Santos
• Independence Day from Spain

Please note dates of Panama's public holidays may vary.

Further reading

Panama travel faqs, do i need a covid-19 vaccine to join an intrepid trip.

Trips from 1 January 2023 onwards

From 1 January 2023, Intrepid will no longer require travelers to provide proof of vaccination against COVID-19 (excluding all Polar trips and select adventure cruises).

However, we continue to strongly recommend that all Intrepid travelers and leaders get vaccinated to protect themselves and others.

Specific proof of testing or vaccination may still be required by your destination or airline. Please ensure you check travel and entry requirements carefully.

Do I need a visa to travel to Panama

PANAMA: Australia: Yes - on arrival Belgium: Not required Canada: Yes - on arrival Germany: Not required Ireland: Not required Netherlands: Not required New Zealand: Yes - on arrival South Africa: Yes - in advance Switzerland: Not required United Kingdom: Not required USA: Yes - on arrival

The cost of a tourist card on arrival varies by nationality.

Is tipping customary in Panama?

Tipping (although not mandatory) is considered polite in Panama. Tip 10-15% in restaurants and cafes, and leave a small amount of money for porters, guides and taxi drivers

What is the internet access like in Panama?

Travelers will be able to access the internet at cyber cafes and hotels in Panama's large cities and tourist areas. Access to the internet is generally less common in rural and remote areas.

Can I use my cell phone while in Panama?

Cell phone coverage is generally good in Panama's major cities, but may be less reliable in remote or rural areas. Ensure global roaming is activated before leaving home if you wish to use your cell phone.

What are the toilets like in Panama?

Panama has a combination of modern, flushable toilets (found in cities) and more modest squat toilets (found in rural areas), so prepare to encounter both while traveling in Panama.

Can I drink the water in Panama?

Tap water is considered safe to drink in Panama unless marked otherwise.

Are credit cards accepted widely in Panama?

Major credit cards will be accepted by large hotels, shops and restaurants in the cities of Panama, but less so in rural and less developed areas. Be sure to carry other modes of payment just to be sure.

What is ATM access like in Panama?

Panama's major cities and tourist-orientated towns have ATMs readily available. It's advisable, however, to withdraw cash before leaving the city as ATMs may not always be available in regional areas.

Do I need to purchase travel insurance before traveling?

Absolutely. All passengers traveling with Intrepid are required to purchase travel insurance before the start of their trip. Your travel insurance details will be recorded by your leader on the first day of the trip. Due to the varying nature, availability and cost of health care around the world, travel insurance is very much an essential and necessary part of every journey.

For more information on insurance, please go to: Travel Insurance

How do I stay safe and healthy while traveling?

From Australia?

Go to: Smart Traveller

From Canada?

Go to:  Canada Travel Information

From the UK?

Go to:  UK Foreign Travel Advice

From New Zealand?

Go to:  Safe Travel

From the US?

Go to:  US Department of State

The World Health Organisation also provides useful health information.

Does my trip support The Intrepid Foundation?

Yes, all Intrepid trips support the Intrepid Foundation. Trips to this country directly support our global Intrepid Foundation partners, Eden Reforestation Projects and World Bicycle Relief. Intrepid will double the impact by dollar-matching all post-trip donations made to The Intrepid Foundation.

Eden Reforestation Projects

Eden Reforestation Projects are helping to mitigate climate change by restoring forests worldwide; they also hire locally and create job opportunities within vulnerable communities. Donations from our trips support restoration across planting sites in 10 countries around the globe. Find out more or make a donation World Bicycle Relief

World Bicycle Relief provides people in low-income communities with bicycles to mobilize school kids, health workers, and farmers in far-out areas – giving them access to vital education, healthcare, and income. Donations help provide Buffalo Bicycles – specifically designed to withstand the rugged terrain and harsh environment of rural regions – to those who need them most. Find out more or make a donation

Deals of the Week   Viva España!   Up to 50% OFF

Panama Tours & Trips

• Panama 7 day
• Panama Family
• Panama Seniors
• Panama Fully Guided
• Panama Group tour

41 Panama tour packages with 26 reviews

Independent Panama

Independent Panama with the Pacific Coast

Tailor-Made Adventure to Panama Canal & Rainforest, Daily Departure

• Book With Flexibility View tour Download Brochure

Best of Panama

"It was a Well thought out and knowledgeable Tour. Thanks for everything!" peter, traveled in February 2023

Glimpse of Panama

Tailor-Made Panama Highlights Tour, Daily Departure

Classic Panama

Looking for tours beyond just panama.

Explore tours with itineraries going through multiple countries, including Panama.

Panama Circuit, Taboga and Gamboa - 6 days

"The tour program was one the best." Khalid, traveled in July 2024

Panama City Express 5D/4N

• 10% deposit on some dates

Panama North to South Adventure 6D/7N

What people love about panama tours.

We had a great time on the Panama tour. Everyone was knowledgeable about their country and all it's beauty. It was a Well thought out and knowledgeable Tour. Thanks for everything! Peter & Mila

Travel Panama your way

Find the perfect tour for your family, catering to all ages with over 38 family tours available in Panama.

Discover hidden gems and off-the-beaten paths with over adventures available in Panama.

Fully Guided

Select from our extensive range of 15 fully guided tours to enjoy a worry-free experience through Panama with our expert guides leading the way.

Top operators in Panama

Globus is an expert in:

• In-depth Cultural

"San Blas islands are really amazing. Chichime has few tourists compared to some of the other islands. The first night I was the only tourist on the island. The hosts are preparing fresh seafood for lunch and dinner and one boat trip for visiting other islands and to go snorkelling was included. Accomodation is simple, but beautiful with electricity only a few hours in the evening. The drive from Panama City to the jetty is very scenic and during the boat trip you pass some very beautiful islands. Overall an amazing trip.

Bamba Travel is an expert in:

• Self-Guided

Agate Travel is an expert in:

Best time to visit Panama

• March 2025 22 tours
• April 2025 popular 23 tours
• May 2025 22 tours
• July 2024 popular 35 tours
• August 2024 popular 35 tours
• September 2024 popular 37 tours
• October 2024 popular 37 tours
• November 2024 popular 37 tours
• December 2024 popular 34 tours
• January 2025 24 tours
• February 2025 22 tours

Contact our Panama travel experts

Expert in Panama at TourRadar

Tassanee is one of our seasoned Panama Travel Experts. Reach out to us to get all your questions about Panama tours answered!

• Choose from 41+ Panama tours
• 26 verified reviews by TourRadar customers
• 24/7 customer support

Write us a message

Guide Types

• Small Group (26)
• Personalized (16)

Demographics

• Singles and Solo (30)
• Seniors (23)
• 7 Day Tours (15)

Panama Tours starting in

• Starting in Panama City (37)
• Best 10 Panama Vacation Deals 2024/2025

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BEST PANAMA TOURS

DISCOVER UNIQUE TRAVEL EXPERIENCES WITH US

Learn More About Our Tours

PANAMA CITY + CASCO VIEJO TOUR

Panama Canal (Miraflores Visitor Center), bridge of the America's (Chinese Lookout), Amador (Coastway), Canal Administration building, modern city, Old city Panama Canal entrance fee is excluded 

San Blas (Caribbean Sea) 

The San Blas Islands of Panama is an archipelago comprising approximately 365 islands and cays, of which 49 are inhabited. They lie off the north coast of the Isthmus of Panama, east of the Panama Canal. 

MONKEY ISLAND TOUR

Navigate Lake Gatun / Panama Canal on a private boat to various islands where you will get the chance to see wild animals*. You will experience close encounters with residents of the Panama Canal & Gatun Lake, such as the capuchin and the Geoffroy’s tamarin monkeys along with a variety of bird species, reptiles and much more.

Explore Destinations

San blas (caribbean sea), embera indigenous community.

Monkey Island tour

Our Past Customers Say it Best

Carlos Martinez

April 28, 2024

Best Panama Tours offers an exceptional journey through Panama City. With seamless booking and knowledgeable guides, they ensure a stress-free adventure. Highly recommended for an unforgettable experience!"

Sarah Thompson

May 15, 2023

Embarking on a journey with Best Panama Tours through Panama City was an absolute joy. Their effortless booking system and knowledgeable guides made delving into the city's rich history and vibrant culture a breeze. From iconic landmarks to hidden gems, every moment was an adventure worth cherishing. Highly recommended!"

Javier Rodriguez

April 22, 2023

My experience with Best Panama Tours was nothing short of exceptional. Their seamless booking process and expert guides made discovering Panama City's hidden gems an unforgettable adventure. From historic sites to breathtaking vistas, every stop was a revelation. Don't miss out on this incredible experience!"

Ashley March

Best Panama Tours made exploring Panama City a breeze. Their knowledgeable guides and effortless booking process ensured a stress-free experience. Highly recommended for an authentic adventure!"

YOUR DREAM ADVENTURE IS JUST AROUND THE CORNER

At BEST PANAMA TOURS, we offer an exceptional experience for those who wish to explore Panama's rich history, abundant wildlife, and pristine beaches. Whether you need a city tour, cultural excursion, or adventure tour with a dose of adrenaline, our team will help you create a customized itinerary that caters to your every desire. With more than 10 years of experience, our passion is sharing our beautiful country with those who visit us.

Panama Tropical Adventure 8 Day Tour from USD $1254 #1 In Value 8 Day Tour from USD $995 #1 In Value

Dear Traveler, Welcome to a great vacation at an affordable price. Your Panama tour is fully guided and includes most meals, all hotels, and all activities. Happy Travels! Caravan

2024 Daily Tour Itinerary

Day 1 • panama city, panama, day 2 • old panama, miraflores locks, day 3 • embera village, fort san lorenzo, day 4 • bird watching cruise, sloth rescue center, day 5 • panama canal boat ride, day 6 • playa bonita, day 7 • handicrafts, day 8 • panama city, 2025 daily tour itinerary, 2024 hotels, days 1, 2 • panama city, westin panama, days 3, 4 • gamboa, gamboa rainforest resort, days 5, 6 • playa bonita, westin playa bonita resort, day 7 • panama city, intercontinental miramar panama, 2025 hotels, airport transfers, arrival transfers, departure transfers, passports & visas, weather & clothing, temperature °f (high/low) rainfall (inches), clothing tips, travel tips & faqs, my tour price includes, preparing for the tropics, are meals included, children on tour, family trips, my tour price does not include, age of travelers on a caravan tour, forms of payment, many tours sell out each year, fully guided tours since 1952, size of tour group, a well-paced itinerary, caravan’s $129 travel protection, customer reviews.

"Amazing. This was our first trip with Caravan and we will be taking another adventure with you. Couldn’t ask for better accommodations, the hotels were all topnotch. Enjoyed all the meals, something for everyone. Friends told us about Caravan and they were 100% right. We will be telling all my other friends about Caravan Panama." Mr. & Mrs. G.S., Ormond Beach, Florida

"This was our third Caravan tour and once again, it was wonderful. The detailed schedules and activities allow us to enjoy the tour with no concerns about logistics. Wonderful job of providing background and history. Every meal offered tremendous variety and diverse regional cuisine of Panama. Thanks to our Director and the many people helping with the tour, we learned a lot, experienced wonderful opportunities, and enjoyed local culture." Mr. & Mrs. M.L., Brussels, Wisconsin

"Panama is a spectacular place. The hotels were beautiful, the last one being the best I’ve ever stayed in. The food and drink was great. We had such an informed director, he knew history and current affairs. Very helpful and always there if needed. This was a wonderful tour that I will remember." Ms. M.N., Buffalo, New York

"Panama: a WONDER of the world! A fantastic week - expertly planned and executed! From history, observation and riding through the canal, with additional side events...awesome!! A most memorable experience." Ms. P.M., Winnetka, Illinois

"This was my fifth tour with Caravan. They have all provided wonderful opportunities to see spectacular scenery, enjoy the cuisine, and interact with local culture. The guides are professional, personable, competent and enhance the tours. Our canal transit was great." Mr. J.D., Upton, Massachusetts

"I selected this trip as an alternative to taking a cruise which visited the canal. What’s not to like about this trip? It totally went beyond my expectations. It provided so much more than the cruise we were considering. I am glad I found Caravan to give you a try. Our party of four would at dinner each night, review and evaluate the day, giving each other a high point or low point of the day. This was the first time trying to come up with a low was extremely difficult. Caravan has got traveling down to an artform." Mr. & Mrs. D.G., Rockville, Maryland

"We have fallen in love with guided tours. We don’t know how Caravan does it. We wanted to see the Panama Canal and we got to see every angle. Everything planned perfectly. The entertainment at night was very interesting, showing pride in the Panama culture. There is not enough space about our amazing tour director. His heart and soul was into the tour and travelers, his experience shows. Not only did we learn from the trip, we learned from fellow travelers. They became our family for a week." Mr. & Mrs. D.M., Tampico, Illinois

Why Travel with Caravan?

Excellence since 1952, caravan care, caravan's proud history, great hotels, complete sightseeing, fully guided by tour directors, all-inclusive, shopping freedom, great value, book early, how does caravan tours sell these tours for such a low cost, trade association memberships.

800-221-2216

Zthe complete panama canal (jan-april 2024).

Overall Rating based on 200 Reviews

Our Distinctive A+R Style

• So many great experiences await... Transiting the Canal, meeting indigenous villagers in the rainforest, and touring the historic capital are just three.
• Marvel at the huge ships and freighters as you cruise the Canal all the way from sea to sea.
• Immerse in history and culture with our expert guide – from Casco Antiguo’s World Heritage architecture to the Colonial forts of Portobelo.
• Learn about America’s involvement with the Canal, from its construction to the vital role our military played in its protection.
• Venture by dugout canoe to vist an Emberá village – and learn the ways of one of Panama’s most unique indigenous groups.
• Dine at a traditional countryside restaurant popular with families for its farm-to-table fare.
• With 8 nights lodging; 17 meals with wine at dinner; comprehensive sightseeing; full Canal transit; rainforest excursions; all transfers; and all gratuities except for your trip leader.

Show all itinerary details

Welcome to Panama City

The Bristol - Panama City, Panama

Upon arrival, you’ll be warmly greeted and escorted to the 5-star Bristol Hotel . After checking in, the balance of this day is at leisure to relax, enjoy and explore as you wish.

History of the Panama Canal

After breakfast, a full day of guided exploration begins at the Miraflores Locks where you can marvel at the site of ships and freighters entering the Panama Canal. A talk at the Panama Canal Authority delves into the dramatic history of the Canal. Afterwards, you can take some time to peruse exhibits that further explore the past, present and future of this engineering marvel. Then visit Memorial Hill, the only American cemetery in Latin America, and tour the historic Canal Administration Building; opened in 1914, its grand lobby is embellished with impressive murals that vividly tell the story of the Canal’s construction. Your sightseeing ends with a guided stroll along the charming cobblestone streets of Casco Antiguo c . Tracing its history to 1673 and filled with splendid Colonial architecture, this UNESCO World Heritage Site is today one of Panama City’s liveliest districts, home to cafes, bars, restaurants and boutiques. This evening, raise a glass of wine with your fellow travelers and enjoy a congenial welcome dinner.  Meals B+L+D

Through the Canal from the Pacific to the Atlantic

Gamboa Rainforest Resort - Canal Zone, Panama

Today’s complete transit of the Panama Canal begins from the Flamenco Marina. Enjoy the skyline view of the capital from the Bay of Panama before passing under the Bridge of the Americas to enter the Canal. Transiting through the Miraflores and Pedro Miguel Locks here on the Pacific side of the Canal will raise our sightseeing vessel nearly 90 feet in three distinct steps. From here, we’ll cruise through the Culebra Cut that was excavated to create this passage through the Continental Divide. Reaching the Atlantic side of the Canal, you’ll descend 85 feet through the Gatun Locks and continue to port where you’ll disembark. Then we’ll take you to the Gamboa Rainforest Reserve where riverview balcony rooms have been reserved for our guests.  Meals B+L

Gatun Lake Nature Expedition

After breakfast, you’ll join our expert naturalist for a guided boat excursion on to the calm waters of Gatun Lake. Venturing close to some of Gatun’s many lush and uninhabited islands, you’ll have a chance to learn about this unique eco-system; created during the construction of the Canal, it’s the second largest artificial lake on the planet. With sharp-eyes, this enriching excursion offers a chance to observe some of the region’s indigenous species including exotic tropical birds, crocodiles, caimans, sloths, and families of capuchin, howler and white-face monkeys.   Back at Gamboa, you’ll visit the resort’s ecological exhibits. Native orchids, colorful butterflies and rare frogs are among the flora and fauna that you will see and learn about. At the Sloth Sanctuary, you’ll gain insight into the work being done by the Pan American Conservation Association to protect this amazing creature. After your guided touring, the balance of this day is at leisure for you to enjoy the pristine rainforest setting and amenities of our resort.  Meals B

Through the Forest to an Emberá Village

Today’s adventure begins with a scenic one hour drive to the edge of Gatun River where Emberá villagers will meet you with their dugout canoes. Traveling silently up the Gamboa River and deeper into the forest offers a chance to spot herons, egrets and ospreys. With a bit of luck and sharp eyes, you might also see toucans, otters and sloths. Stepping ashore in their village, you’ll have time to explore the community, with your guide on-hand to offer information and insight.   As you engage with the villagers, you’ll learn first-hand about their cultural traditions, cuisine and language – much of which can be traced to ancestors who migrated from Colombia’s Chocó region in the late 1700’s. Informal presentations will deepen your insight into their daily life, tribal history and enduring ways – from their shamanic rites to dance and music. After lunch with the villagers, you might join a tribal elder for a nature walk to learn about their medicinal use of indigenous rainforest plants. This evening, sit down to an à la carte dinner with wine at the Chagres River View Restaurant .  Meals B+L+D

Historic Portobelo + Our Pacific Resort

Westin Hotel - Playa Bonita, Panama

Bid goodbye to the rainforest and wind your way through the tropical forest alongside the Canal, where you’ll catch superb views of the Canal and its ship traffic.  Visit the Panama Canal Expansion Center where, from the Observation Deck 164 feet above ground, you’ll have an enthralling view of the recently-expanded Canal. Opened to traffic in 2016, this new waterway and third set of locks literally doubled the capacity of the Panama Canal, which can now accommodate massive ships up to 1,400 feet long and 180 feet wide. After a Caribbean lunch, you’ll explore Portobelo, a UNESCO World Heritage Site famed for its wealth of history and the ruins of Colonial-era fortifications, many with their ancient cannons still in battle-ready position. You’ll also visit the 17th-century Customs House and see the revered Cristo Negro statue which appeared mysteriously in Portobelo in the mid 1600’s. After sightseeing, we’ll take you to our deluxe Pacific beach resort where oceanview rooms have been reserved for A+R guests.  Meals B+L

The Many Facets of Panama City

A full day of guided exploration begins on the city’s efficient and modern Metro, a great way to experience daily life. Touring the Afro-Antillean Museum, you’ll find well-curated exhibits that tell the story of the nation’s West Indian community, including their historic role in building the Panama Railroad and Canal. Not far away, you’ll also visit El Carmen Church, built in Neo-Gothic style and revered as one of the city’s most beautiful churches. At the BioDiversity Museum, designed by the renowned architect Frank Gehry, you’ll learn how Panama’s vital role as a land bridge between North and South America has impacted biodiversity and human life on both Continents.   Then join city residents shopping at the lively fish market and visit with one of the vendors, pausing to sample some ceviche and local beer. For lunch, we’ll take you to a local restaurant where traditional Panamanian dishes are prepared and served with gastronomic flair. The day’s sightseeing ends with a tour through the archaeological ruins at Panama Viejo c . Founded in 1519, this was the earliest European settlement on the Pacific coast of the Americas. Return to our deluxe Pacific resort in the late afternoon where the evening is free to enjoy and dine as you wish.  Meals B+L

A Day in the Countryside

Another genuine experience of daily Panamanian life is yours this morning as you step aboard one of the region’s Diablos Rojos – buses that have been custom painted with colorful, often narrative murals. It’s a popular and fun way to get around! Then we’ll take you into the lofty hills of Altos de Campana National Park. Founded in 1966 as Panama’s first national park, it’s only an hour’s drive from the capital; but for all of its natural beauty and appeal, it remains relatively unknown by most travelers and even among some Panamanians. Surrounded by cool rolling mountains that descend to the Pacific Ocean, you’ll travel all the way to one of the Park’s highest points for sweeping views of the Canal Basin and Chame Point with its groves of mangrove forest. Altos de Campana is home to a variety of exotic birds like the orange-bellied trogon and white-tailed hawk, making this Park a great destination for bird watchers.   At a nearby orchid farm, you’ll learn about their cultivation of these delicate plants and sample some of the tropical fruits that are also grown here. For lunch we’ll take you to a popular local fonda ; these typical countryside restaurants are known for their fine farm-to-table Panamanian food – and chilled local beer! Back at the Westin resort, you’ll have time to relax or even go for a swim before freshening up for this evening’s Farewell Dinner. Enjoy the fine cuisine of our 5-star resort and toast your fellow travelers with a glass of wine.  Meals B+L+D

Adios, Playa Bonita

After breakfast, you’ll be escorted to the airport for your onward flight.  Meals B

Extend Your Trip

Travel on to costa rica.

5 Day Extension from $2,199

Discover Costa Rica’s natural wonders on our unique post-Panama adventure. We include terrific hotels, all on-tour transportation, and guided expeditions in small congenial groups.

We include your flight to San Jose, Costa Rica

After breakfast, at the Westin Playa Bonita Resort , you’ll be escorted to the airport in Panama City for your included flight to Costa Rica. On arrival in San Jose, a scenic transfer takes you into the heart of the picturesque Central Highlands where you’ll check in to the Villa Blanca Cloud Forest Hotel . A+R guests enjoy Deluxe Casita accommodations with a fireplace, garden porch or terrace, and free high-speed Internet. With our expert naturalist, this evening’s Cloud Forest Night Tour offers a unique opportunity to observe, hear, and learn about the nocturnal side of this mountain eco-system.  Meals B

The Cloud Forest by Day + Arenal

The unique and precious biosphere of the mountain cloud forest comprises less than 5% of the world’s remaining forests and woodlands, but its diversity of flora and fauna is remarkable. Setting out after breakfast, this morning’s Cloud Forest Tour will take you into the 2,000-acre Los Angeles Cloud Forest Private Biological Reserve. Designed to complement last night’s expedition, this morning’s expertly guided tour reveals other facets of this amazing eco-system. After the tour, you’ll check out from the hotel for the scenic drive to Arenal. With Costa Rica’s largest network of naturally-flowing hot springs, the 900 lush acres of Tabacon are the backdrop for your 3-night stay at the outstanding Tabacon Grand Thermal Resort & Spa .  Meals B

Sights + Flavors of the Countryside

After breakfast, our unique Farm-to-Table Tour offers a rare opportunity to spend time on an organic farm. The experience begins with a sampling of the farm’s fresh tropical fruits and a cup of Costa Rican coffee. After an introduction to the history and operation of the farm, you’ll set out into the fields with our engaging guide to see the large variety of fruits, vegetables and spices that are cultivated here. Depending upon the season, you might be invited to join in the planting or harvesting of the many crops which include peanuts, cacao, turmeric and cinnamon. A tour of the greenhouse and a walk to see the farm’s resident sloth family is followed by a delicious farm-to-table luncheon prepared by the team of local chefs. Back at the Tabacon Resort , your afternoon and evening are free to enjoy the lush landscaped grounds and private geo-thermal springs of our 5-star resort.  Meals B+L

Pena Blancas River Float

With our experienced river guide to paddle and guide your raft down a gently flowing stretch of the Peñas Blancas, this 4-hour adventure is perfect for travelers who want to relax and enjoy the experience. The scenery is breathtaking and riverbanks are home to diverse wildlife like Howler monkeys, river otters, crocodiles and a variety of tropical birds including osprey, heron and kingfisher. After lunch, we’ll drive you back to the  Tabacon Resort  where the rest of your late afternoon and evening are at leisure to enjoy the resort’s amenities and geo-thermal hot springs.  Meals B+L

Depart Costa Rica

After breakfast, we’ll take you back to the airport in San Jose.  Meals B

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About Your Journey… Panama

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Our Private Week in Costa Rica

Our original itinerary takes you across Costa Rica from the Caribbean to the Pacific! And with a choice of excursions - and your own private guides and vehicles - you can tailor this vacation to your interests, style and comfort… It’s perfect for couples, families and friends!

Costa Rica Mountains to Sea

With never more than 16 guests, our activity-filled itinerary takes you from the forested mountains of Arenal and Monteverde to the pristine shores of the Pacific. And every step of the way, our expert Trip Leader, Jorge Leiton, will immerse you more deeply in the flora, fauna and unique eco-systems of his native land.

Casco Viejo

Panama canal, monkey island, zipline gamboa, portobelo and playa blanca, tour guide panama, guided adventures and authentic experiences in panama, your local tour guide.

Hola and welcome to Panama! I’m Goran, and for the past 13 years, I’ve been working as a tour guide in Europe and Panama, exploring over 30 countries and 200 cities worldwide.

While guiding, I encourage visitors to uncover local gems and hidden treasures. I strongly believe that to truly grasp the essence of a place, city, or country, you need to fully immerse yourself and use all senses.

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Discover the splendors of Panama - a country where diverse landscapes harmonize with vibrant cultures. From lush rainforests to pristine beaches, historic colonial towns to modern metropolises, Panama presents a rich tapestry of experiences.

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Boquete, Panama

Boquete, Panama - Video Tour, Cost of Living and Best Things To Do

The district of Boquete (pronounced boh-KEH-theh) is nestled in the highlands of western Panama , in the fertile province of Chiriquí (pronounced chee-ree-KEE). Home to just over 23,000 people, it’s a retirement haven for expats looking for a simpler lifestyle.

Boquete is a microcosm of bliss. The mountain region offers breathtaking vistas, with lush greenery and flowers blanketing the hills in a kaleidoscope of colors. In the distance you can see the stunning Volcán Barú—Panama’s one sleeping volcano—rising up through the clouds. The Caldera River flows through the main village—like the district, the town is called Boquete, though its full name is Bajo Boquete, or “lower Boquete,” as it sits in a verdant valley.

As the country's most mountainous region, Boquete also offers uniquely different microclimates throughout the area. The south offers warmer, dryer temperatures while the more mountainous northern area offers cooler, breezier temperatures ideal for growing some of Panama's finest coffee.

With elevations of 2,600 to 4,000 feet, the Boquete region’s cool climate draws Panamanians and expats alike, with 20% of the population being expats. Daytime temperatures are generally in the 70s F or low 80s F, with nights typically above 60 F. The spring-like weather makes Boquete the ideal place for its active, outdoorsy population. The dry season lasts from mid-December to mid-April, and the rainy season lasts from mid-April to mid-December. Afternoon rains are called "bajareque.”

Boquete is only 40 minutes from David, Panama’s third largest city with a population just under 82,000, via a well-paved four-lane road. David is the commercial hub of the region, with shopping, restaurants, and all the services you might need, from government offices to medical providers. Two top-rated private hospitals offer affordable and accessible healthcare to residents of Boquete and all of Chiriquí province.

Boquete’s privileged location is only about an hour’s drive from the nearest beach. The Gulf of Chiriquí forms the province’s southern border, and there are several beach areas along this stretch of Pacific coastline. It’s easy to grab your swimsuit, pack up your cooler, and head out for a day of fun in the sun.

Mountains, beaches, national parks…the Chiriquí region truly has it all. And that includes acres and acres of fertile farmland. Known as Panama’s breadbasket, this province grows some 80% of the country’s produce. Orange trees dot the slopes and the rich, aromatic coffee beans grown here consistently rank among the world’s best, including it's world-famous and highly sought-after Geisha variety. From the spiky tops of its sweet juicy pineapple to vines heavy with heirloom tomatoes, Chiriquí is a land of plenty.

With so much to offer, it’s easy to see why Boquete has a well-established, active expat population. Boquete's first inhabitants came from other areas of Panama, as well as other countries such as Switzerland, Sweden, Germany, and North America. Today you will make friends from Canada, the U.K. Europe, Scandinavia, and Russia. Expansive mountain views and a spring-like climate…abundant fresh produce, fish, and everything else you could want for a healthy lifestyle…a near-endless variety of social events and activities…it may well be perfect for you.

Retire in Boquete, Panama

Boquete has long been considered one of the top places in the world to retire…and rightly so.

Thousands of contented expats already enjoy a laidback, low-cost life in the area—surrounded by abundant wildlife, brightly colored orchids, and fertile farmland.

Resting in a bowl-shaped hollow, the main village is small yet well-served by grocery stores, a variety of restaurants, pharmacies, banks, bakeries, hardware and clothing stores, a library, and a gym. Nature-lovers and outdoor enthusiasts will find this region has everything to offer. One can find tai chi, yoga, and meditation offered in the newly developed Central Parque. There are numerous trails and national parks, and the cloud forest is rich in wildlife…you can spot countless colorful birds, massive old-growth trees, and pristine waterfalls. The very fit and adventurous undertake the grueling hike to the freezing top of Barú, Panama’s one volcano and highest peak, it’s over 11,000 feet tall.

One of the biggest benefits of living in Boquete is being able to take advantage of Panama’s Pensionado program—the best program of its kind in the world. The main requirement is that you have verifiable a pension of at least $1,000 per month, and the application process is quick and easy. Become a member and you’ll gain access to a host of discounts on all kinds of daily living expenses.

Pensionados get 15% to 20% off hospital visits, consults, and medication; 25% off domestic airline fares and meals at local restaurants; 30% off bus, boat, and train fares; and 50% off entertainment, including movies, plays, sporting events, and concerts.

The discounts make a real difference for many retirees, who see their retirement income stretch farther and can enjoy a higher quality of daily life—like eating out regularly at Boquete’s wide range of restaurants. For a bargain lunch, the local Panamanian cafeteria offers a buffet of local food items for a full plate at just a few dollars.

If it’s music, art, and culture you’re looking for then this little town certainly won’t disappoint. In recent years, Boquete has become the cultural hub of western Panama. Retirees looking to get creative can enroll in one of the many drawing and painting classes, join a photography club, or check out the frequent art exhibits at the Boquete Public Library. Boquete is also know for it's annual Jazz Music Festival and local theater company.

Civic groups, social organizations, and volunteer services have a huge presence in Boquete as well. Locals and expats work side-by-side in the Rotary and Lions Club, and to raise funds for groups that help children, families, and animals in the community.

You can also relax with some golf at the luxurious Valle Escondido Resort or Lucero Country Club. For some personal pampering, choose from several world-class, full-service spas that offer therapeutic massages, fitness programs, and beauty treatments.

Many retirees say they feel better after living in Boquete for a time. For some, their less stressful lifestyle means lower blood pressure and less medication. For others, being active year-round… living in an area where it’s customary to walk and there aren’t fast food restaurants on every corner…means losing weight is easy. It just happens, often without your noticing.

Another reason is all the fresh food available in the Chiriquí highlands, known as “Panama’s breadbasket.” Fruit and vegetables are abundant and inexpensive at local markets, and dairy farms and ranches produce farm-fresh eggs. Fish and meats for your table come fresh from the sea or the butcher, not filled with preservatives. Strawberries from a local street vendor, topped with delicious fresh cream, are a bargain at $4…

Lifestyle in Boquete, Panama

Painters, musicians, photographers, actors, artists, and crafters will all feel welcome in Boquete and the rest of Chiriquí thanks to pristine natural surroundings and a variety of cultural offerings.

Villages like Bajo Boquete, Alto Boquete, Los Naranjos, Jaramillo, Caldera—and many more—retain a relaxed, small-town feel. Everything is more cheerful and natural. Local men often wear traditional guayabera shirts and handcrafted sombreros or hats. Women of the Indigenous Ngäbe-Buglé tribes—they have autonomous rule over vast reservelands abutting Chiriquí province—wear colorful shifts adorned with traditional geometric patterns. They mingle comfortably with expats and tourists, typically ready to offer or respond to a buenos días when you pass them on the sidewalk.

During the summer months (December through April), festivals include the flower and coffee fair known as La Feria de las Flores y del Café or simply La Feria de Boquete, and the Boquete Jazz and Blues Festival that brings in performers from around the world. The music festival is a lively event that usually sells out. It takes place in various indoor and outdoor venues, including the Boquete Community Players Theater, which also hosts a busy weekly market.

Activities in this part of the world are more pastoral, making for a relaxed lifestyle in Boquete. You can tour the coffee plantations, take a ride on horseback, go white-water rafting or rock climbing, or relax with a spot of birdwatching. Hiking is a favorite activity, and trails range from very easy to the very challenging Barú Volcano trail (you should only undertake this with a local guide). Many who choose to live here report that their health improves as a result of their active lifestyle and outdoor pursuits, which they enjoy all year-round.

The highland town has also become a focal point for foodies and alternative health aficionados. Numerous small businesses offer delicious delicacies, such as European-style breads, hand-made chocolates, locally-sourced honeys, organically produced smoked sausages, and more. There’s even a micro-brewery in town.

To help maintain your healthy lifestyle you may visit one of Boquete’s spas for a massage, facial treatment, or another personal pampering session. You’ll find classes of all types, from yoga, Pilates, and Zumba to tai-chi and balance training. Those seeking spiritual experiences, life coaching, or other forms of personal guidance and enrichment will find plenty of options within the Boquete community.

And while you can manage without speaking Spanish in this part of Panama, there are two full-fledged Spanish schools in Boquete as well as private tutors and classes. Making the effort to communicate in the local language and being able to have a simple conversation can enhance your life experiences greatly.

Boquete has long been a popular destination for nationals and foreigners, and so there are plenty of places to stay and eat out. Quaint hostels, boutique hotels, local and international cuisine...there’s something for everyone. You can fill up on hearty comida típica (typical food) of roasted chicken, with rice, beans, and a salad for a few dollars. A number of mid-range choices offer burgers, pizza, sandwiches, and soups. For a special occasion, you’ll find dining rooms serving French, Peruvian, international, and fusion cuisine with excellent wines.

What many retirees soon discover about Boquete is that your lifestyle choices are almost unlimited. Maybe you prefer quiet days at home, away from the noise, looking out at the lush scenery. Maybe you love to be busy, taking part in events and activities every day. Or maybe your sweet spot is somewhere in between. Whatever it is, you’ll find it in Boquete.

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Real Estate in Boquete, Panama

Although prices have risen here over the years, real estate in Boquete remains relatively affordable. Because it is a popular location there is an excellent variety of real estate available. The town has both modern housing and traditional wooden cabins, as well as a smaller range of apartments. With the help of a reputable realtor and a willingness to explore, you can find just the thing to suit your wants, needs, and budget.

For instance, a three-bedroom, two-bath house in one of Boquete’s most desirable areas can be found for $225,000. A house here will offer views of the volcano and a nice backyard patio. A similar sized property at a higher elevation, with half an acre of land overlooking the town, will set you back about $400,000.

If you prefer a low-maintenance option you’ll find nice condominium selections here, too. Just outside of town in a desirable neighborhood there are two-bedroom, two-bathroom, fully furnished condos that can be bought for between $139,000 to $156,000, with monthly fees of just $50.

Keep in mind that many household expenses are low in Boquete, so your cost of living is low, too. In the highlands you won’t pay any heating or air conditioning bills. Many newer homes are exempt from property taxes for a few years or subject to new low taxes of 0.6% or less. Homeowner’s insurance is affordable, as is household help, such as a gardener or housekeeper.

Many newcomers prefer to rent for a time, and the good news is that you can rent a house for as little as $650 a month in and around Boquete.

Of course, there are many luxury homes in the highlands, too—custom-built homes with all the extras you could possibly want. For $540,000 you can own a four-bedroom, three-bathroom home in one of Boquete’s most prestigious gated communities, complete with a golf course, tennis and spa.

When it comes to finding a place to live, there’s something for every budget in Boquete.

Climate in Boquete, Panama

One of the best things about living in Boquete is the climate…just ask the people who live there. Some call it “eternal springtime,” while others just call it perfect.

Elevation is the key to Boquete’s exceptional climate. Situated on the eastern-facing slope of Barú Volcano, it’s one of Panama’s sought-after highland destinations. Several towns located along the Cordillera Central mountain range share cooler temperatures and abundant rain, resulting in lush, colorful foliage. Another feature of these highland hamlets is the bajareque—a gentle mist that regularly floats down to the hills, often followed by a rainbow. Lower elevation towns such as David may be 10 to 15 degrees warmer and noticeably dryer than Boquete and her sister highland locales.

The temperature range in and around Boquete is stable throughout the year. The average low temperature hovers around 60 F. High temperatures range from 79 F to 87 F yielding an average of 83 F. These comfortable temperatures are the reason so many expats and retirees settle in Boquete. A blanket may feel cozy on chilly nights, and a ceiling fan will keep the air moving on warm days. But most homes have no heating or air conditioning, keeping utility bills low.

This lack of extremes is a real benefit in Boquete. Of course there’s no snow, freezing rain, or ice, so there’s no need to worry about bursting pipes or blizzards. While rain is common, the most severe weather likely to occur in Boquete is a thunder and lightning storm or flooding of low areas near the river. Most days here, you see the sun.

The Barú Volcano in Chiriquí province of western Panama is the country’s highest peak at 11,400 feet, and its only volcano. It last erupted some 500 years ago and has been quiet ever since. Being along the Pacific Rim means the country does have seismic activity including tremors, mostly centered off its southern or Pacific coast. To date serious documented earthquakes have been rare.

Rather than having four distinct seasons, in Boquete the year is divided into just two seasons. Summertime, here known as the dry season, starts in December and runs through April and is characterized by low rainfall and high winds. The wet or green season, from May through November, brings frequent rain and cloud cover. Heavy downpours tend to occur from August through November.

Even during the rainy season there’s plenty of sunshine. Many days start out bright and clear, with crisp, blue skies and clean, white clouds. Morning is the time to get your chores and errands done. Later in the day the clouds gather, the light fades, and the rain arrives. It may last for hours or for minutes…it may be a drizzle or a deluge…but it cools the air and nourishes the fertile earth, keeping Boquete lush and green.

Cost of Living in Boquete, Panama

You can live comfortably in Boquete for very little. Life here is naturally inexpensive.

Monthly Budget Breakdown for Boquete, Panama:

No matter where you’re originally from, you’re likely to save here on everything from low electricity use (thanks to the perfect climate) to healthcare. Expats here frequently find their cost of living in Boquete is 30% to 40% lower than it was in the U.S. or Canada.

Video Tour of Boquete

Best things to do in boquete.

By Nanette Witmer

Boquete lies in a small highland valley shadowed by Panama's only volcano, Barú. Picture-perfect and spring-like weather have made Boquete a tourist destination for people from all over the world. Backpackers love the trails and outdoor activities here, while others visit to unwind in luxurious small hotels and sample the fine dining that Boquete offers. There is a long list of things to do in this area. Some of the most popular include the following:

Coffee Farms

Known worldwide for growing excellent coffee, Boquete is home to dozens of small coffee farms. If you come to Boquete, you owe yourself a coffee tour. Many of the farms have tours where you can learn about the growing process, harvesting, and even taste some samples. Most tours are around $30 or under. Many of the tour companies in town provide transportation for the tour but it isn’t necessary. Most farms are only a cab drive away.

The Loop Drive

For a developed appreciation of the surrounding lush hillsides above Boquete, you should not miss an opportunity to take one of the few loop drives that circle the upper rim of the valley. Each only takes about 45 minutes to an hour and gives you stunning vistas of the area and the volcano. The loop road with the river is a personal favorite of mine. Beginning at the church at the end of town, stay to the left. You will be going up in elevation surrounded by coffee plantations and even further up you will find yourself driving through dense lush jungle areas. The road curves to the right and as you begin to descend you will see the Caldera River on your right. The San Ramon waterfall is on your left and there is room to pull over and take a photo. Further along you will come upon Los Ladrillos. This is a basalt rock formation formed over 500 years. It is amazing to see, and rock-climbing enthusiasts love to test out their skills here.

The Tuesday Market

To get an idea of just what Boquete offers, there is nothing better than experiencing the Tuesday Market. At the BCP Theater every Tuesday, a farmers’ market of sorts sets up for the morning. From 9 a.m. to 12 p.m. you can find everything from organic produce, handmade jewelry, soaps, cheese, tasty treats, handicrafts, and more sold by locals and the expats. It’s a way to get together to socialize and support each other. Each Tuesday at 10 a.m. the small theater hosts a speaker for an hour long talk. Subjects are varied and interesting usually having to do with topics expats would like to hear about. Admission is free.

Los Cangilones de Gualaca

About a 45-minute drive from Boquete is one of the best swimming spots around. This beautiful location is where locals hang out on hot summer days. In the small town of Gualaca lies a portion of the Esti River which flows through a narrow canyon and opens into a calm swimming hole. Locals and some visitors try jumping into the narrow canyon. Other visitors prefer just lazily floating in the refreshing natural pools in the river. The spot is perfect for a picnic with large flat rocks shaded by beautiful tropical vegetation. There are no facilities here. The entrance fee is $1.50 per car. It’s best to get to by car and easy to find. Find out more here Los Cangilones de Gualaca .

Getting to the Highest Point in Panama

Leaving around 4 a.m., one tour company will take you in a 4 x 4 jeep for a two-hour, eight-mile drive to the top of Panama’s only volcano, Volcán Barú. The trip is extremely bumpy on this unpaved rough road. The road is steep and rocky but when you reach the top at around 6 a.m., you will witness the most spectacular sunrise and see both the Pacific and the Caribbean. This is a once in a lifetime experience. At an elevation of 11,398 feet, the top of Volcán Barú is the only place in the world where you can see two oceans in the same spot. Bringing along your camera and a warm coat are the two necessities on this trip. Beyond Adventure Tours also provides you with breakfast at the top with hot beverages to warm you up.

After your trip up Volcán Barú, you might find it nice to take advantage of one of the spas in Boquete. As Boquete has become a wellness retreat for many visitors and locals, there are a few wonderful spas in the town where you can relax and get a day’s pampering. Some of the best places to check out are Spa Boquete , Boquete Massage , Valle Escondido , and The Haven .

A new popular experience to try in Boquete is ziplining. The Boquete Tree Trek offers ziplining as part of their eco park. It’s a great way to experience the nature of the area seeing the jungle-like setting up close and personal. And, if you are lucky you might encounter monkeys and native birds, including the elusive quetzal. They also offer guided tours on their hanging bridge hike with views of the surrounding rivers, waterfalls, and flora and fauna.

Boquete Bees Tour

Recently, Boquete Bees, a coffee and honey producing farm, has started to give tours. There are a few tours to pick from but the most popular is the Bee and Butterfly Tour. You are led through the gardens full of flowers and butterflies. The educational walk will introduce you to the history of the bee keeping of Panama’s stingless bees as well as being able to taste several of the honeys the farm produces. And of course, they have lots of goodies in their shop for sale. It is located just outside of Boquete. You can easily drive or take a taxi from town.

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Bob Dylan fans getting a chance to relive his 1974 tour with The Band on 27-disc set

N EW YORK (AP) — Bob Dylan fans who want to relive his 1974 concert tour with The Band will soon have an opportunity to do that — ample opportunity.

He is releasing a staggering 27-disc box set that includes full recordings of 27 of the 40 shows of that tour, Dylan’s theatrical return to the stage with the backing of the group with whom he made some of his most memorable music.

Columbia Records/Legacy Recordings announced Tuesday that the set will be released on Sept. 20, and will retail for $129.98.

The box includes some 417 previously unreleased performances, the record company said. Fans who want a slightly smaller bite can buy a three-album highlights box on vinyl.

It’s definitely for completists: The set will contain 21 different versions of “Lay Lady Lay” alone. There was already a live album of songs from that tour, “Before the Flood,” that came out in the 1970s.

Dylan has never been shy about giving fans the chance to hear him. “The 1974 Live Recordings” will only be his third-largest box set — following the 47-CD complete album collection released in 2013 and the 36-CD set chronicling Dylan and the Band’s 1966 tour.

For the latest news, weather, sports, and streaming video, head to mypanhandle.com.

Some Caribbean islands see almost 'total destruction' after Hurricane Beryl

A more complete picture emerged Wednesday of the extensive damage wrought by Hurricane Beryl's trek across the Windward Islands, revealing destruction and at least seven deaths.

At least three islands report more than 90% of the homes and buildings either destroyed or severely damaged, the Caribbean Disaster Emergency Management Agency reported Wednesday . All three are within the chain of Grenadine Islands, where Beryl roared into the Caribbean on the southern end of the Windwards, between St. Vincent and Grenada.

With 19 participating states across the Caribbean , the agency was helping coordinate disaster response on Grenada and St. Vincent and the Grenadines even as it continued to track Beryl’s movements across Jamaica, Cayman Islands and Belize. The eye of Beryl, still a Category 4 storm, raked Jamaica's coast Wednesday afternoon and was expected to pass near the Cayman Islands Thursday morning, before making landfall in the Yucatan on Friday morning.

The damage estimates for the Windwards – where Beryl made landfall over Carriacou – are only "a very preliminary look," said Elizabeth Riley, the disaster management agency's executive director. Beryl struck the islands with sustained winds of 150 mph and higher gusts on Monday, and the National Hurricane Center had warned that winds could be up to 30% higher on the tops of hills and mountains.

The impacts to the Grenadine Islands are "quite significant," Riley said, leaving residents exposed and vulnerable. Even as recovery efforts began, a tropical wave brought rain and gusty winds Wednesday to the suffering residents.

Grenada prime minister discusses damage on Carriacou

In a briefing late Tuesday after spending more than two hours in a helicopter provided by the government of St. Lucia, Grenada Prime Minister Dickon Mitchell described "total destruction" on the islands of Carriacou and Petite Martinique.

"There's really nothing that can prepare you to see this level of destruction," Mitchell said. "It is almost Armageddon-like, almost total damage and destruction of all buildings. Complete devastation and destruction of agriculture. Complete and total destruction of the natural environment."

"There is literally no vegetation left anywhere on the island of Carriacou; the mangroves are totally destroyed, the boats and the marinas significantly damaged," he said. "There is almost complete destruction of the electrical grid system in Carriacou. The entire communication system is completely destroyed."

However, Mitchell added, he'd been heartened by the volunteers "showing true Grenadian spirit" by arriving from other less damaged areas in boats and fishing vessels to begin delivering relief supplies to those affected.

Hurricane Beryl's fearsome seas As Beryl tears through Caribbean, a drone sends back stunning footage

Beryl damage updates

The following are the preliminary assessments Riley listed:

Carriacou, Grenada

• The total population of 6,081 has been affected, so shelter is "a significant consideration."
• Majority of homes and buildings have been extensively damaged
• Communications have been significantly compromised

Petite Martinique, Grenada

• Estimated 80% of the houses and buildings extensively damaged or destroyed
• 900 people affected
• Majority of the island is sheltering in place

Canouan, Saint Vincent and the Grenadines

• 100% of the island's population (12,600) has been affected
• An estimated 90% of the houses were damaged, either extensively or destroyed
• Police station in Charlestown lost its roof

Union Island, Saint Vincent and the Grenadines

• Full population of 3,000 was affected by extensive damage
• Estimated 98% of buildings, including houses badly damaged or destroyed
• Airport control tower destroyed, hospital roof destroyed
• Power plant received significant damage
• Government assisting people who wish to evacuate

Mayreau, Saint Vincent and the Grenadines

• Total population of 300 people affected
• 90% of the housing stock and buildings have been damaged or destroyed

Palm Island, Saint Vincent and the Grenadines

• Resort and desalination plant significantly damaged
• More than 40 homes with damage, a number expected to rise
• Confirmed significant damage to the fishing sector
• More than 200 boats damaged
• Significant damage to the coastal infrastructure, particularly along the south coast 
• Partial road obstruction
• Significant damage on southern end 

Trinidad and Tobago

• Power outages
• Water disruption on Tobago 
• Roadway blockages on both islands

Bequia, Saint Vincent and the Grenadines

• An estimated 10% of the homes and buildings suffered roof damage
• Airport and runway are usable
• Minimal damages reported

Mitchell, Grenada's prime minister, said the island's northernmost parish, Saint Patrick suffered significant damage. The parishes of Saint Andrew, Saint Mark and Saint John also suffered much more damage than the parishes of Saint George and Saint David.

"It is clear that agriculture has taken quite a battering. It is clear that many persons have lost their roofs," Mitchell said. "It is clear, in some instances, many people have lost their entire homes."

Dinah Voyles Pulver covers climate and the environment for USA TODAY. Reach her at [email protected] or @dinahvp.