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Best places to hike in the usa.

If snowcapped peaks, jagged cliffs, towering volcanoes and old-growth forests are calling your name, then there's no time like the present to grab your boots and hit the trails in some of the world's most beautiful landscapes . Editors at U.S. News considered expert opinions and traveler votes, as well as scenery, diversity of hiking trails and presence of crowds, to determine the best hiking destinations across the U.S. Use this list to plan your next outdoor excursion, and cast your vote below to help decide next year's list.

Glacier National Park

Zion national park, grand teton national park, mammoth lakes, yosemite national park, rocky mountain national park, grand canyon national park, pisgah national forest, olympic national park, pictured rocks national lakeshore, acadia national park, hawaii - the big island, adirondacks.

Glacier National Park offers more than 700 miles of hiking trails that crisscross the northern Montana park's roughly 1 million acres of wilderness. Keep an eye out for the bears, beavers and bighorn sheep that populate the park while you climb up, across and around its towering mountains and freshwater streams. You'll find trails that appeal to everyone, including several that are wheelchair accessible like Trail of the Cedars. Seasoned hikers can take on harrowing trails to Grinnell Glacier or the Granite Park Chalet. Before starting your journey, stop by a visitor center or ranger station to plan the perfect adventure.

Sandstone cliffs with varying shades of red tower over visitors at Zion National Park. Three areas house this Utah national park's trails and attractions: Zion Canyon, the Kolob Canyons and the Kolob Terrace Wilderness. The less-visited Kolob Canyons and Kolob Terrace Wilderness sections appeal to explorers due to their group size limits and primitive amenities. Meanwhile, Zion Canyon is the easiest to reach thanks to its shuttle service to multiple trailheads, including the famous and challenging Narrows and Angels Landing (permit required). Keep in mind, though, that the shuttle only runs from late May through late November.

The Teton Range creates the backbone of Grand Teton National Park, and hikers here can count on scenic views while weaving up and around the peaks. The park, which sits in Wyoming's Jackson Hole valley, caters to every level of hiker with its more than 200 miles of trails. While you traverse the trails in popular areas like Cascade Canyon and Jenny Lake, keep your eyes peeled for grazing bison and soaring bald eagles. Also remember to pack bear spray since black and grizzly bears are frequently spotted here. For the best hiking conditions, arrive between May and October.

This California town in the Eastern Sierra draws adventure travelers with a long ski season, but its 300-plus miles of trails that curve through granite peaks, forests and alpine lakes are equally invigorating. Crystal Lake Trail, a moderate hike with panoramic views of the Mammoth Lakes Basin, is a must-do. Meanwhile, a trip to the Devils Postpile National Monument provides access to the Pacific Crest Trail, a bucket list trek for many backpackers. As an added bonus, Mammoth Lakes sits near some of California's best hot springs , so you'll be able to end your day of exertion with a well-deserved soak.

Most travelers flock to the Yosemite Valley area of Yosemite National Park to explore some of the park's most popular trails. Though you may have to rub elbows with other hikers as you traverse world-renowned paths like the daunting Half Dome Trail (permit required), you'll be rewarded with stunning vistas. For a less-crowded atmosphere and gorgeous views of kaleidoscopic wildflowers, timeworn sequoias and jaw-dropping rock formations, consider hiking quieter routes like the Four Mile Trail and the Swinging Bridge Trail. You'll have about 800 miles of trails to choose from in this nearly 750,000-acre park in central California.

This national treasure roughly 70 miles northwest of Denver is a Colorado must-see. With a base camp packed with amenities (Estes Park), exciting wildlife opportunities (think: moose, elk and bighorn sheep) and more than 350 miles of trails, Rocky Mountain National Park is a hiker's dream. Advanced trekkers looking to conquer a 14er (a peak higher than 14,000 feet above sea level) can climb the majestic Longs Peak. But travelers of all skill levels can catch an eyeful of the park's unparalleled beauty on routes like Emerald Lake Trail, which passes by four alpine lakes, and the Ute Trail, which affords exceptional views with minimal elevation gain.

Even for seasoned hikers, the combination of this Arizona national park's immense size and its unique climate make for an unforgettable adventure. The Grand Canyon's rims provide trails with varying degrees of difficulty and panoramic views. You'll find frequented routes like the Bright Angel Trail and the Rim Trail along the canyon's South Rim. If you're looking to avoid the crowds, head to the North Rim to trek paths like the challenging North Kaibab Trail. No matter which trails you plan on exploring, you'll want to set aside several days and map out your visit ahead of time.

Hikers make a beeline for this vast forest in western North Carolina for its perennial beauty. Depending on the time of year, Pisgah National Forest might be dotted with wildflowers, bursting with wild blueberries or awash with fall foliage. Trails like Looking Glass Rock Trail grant stunning views of the Blue Ridge Mountains, while others lead trekkers to gorges and waterfalls. The Appalachian Trail also passes through this forest, so visitors can walk along the iconic route on trails like the easy, but no less scenic, Max Patch Trail. What's more, Pisgah National Forest's proximity to Asheville gives travelers access to top-notch amenities.   

Olympic National Park draws avid hikers from around the world to its 600-plus miles of top-notch trails on Washington's Olympic Peninsula. Take your time hiking through the park's old-growth rainforests, across its glacier-capped mountains and along its more than 70-mile-long coast. During your journey, you may catch a glimpse of threatened or endangered wildlife like northern spotted owls and gray whales. To familiarize yourself with the park's ecology while enjoying a pleasant hike, walk the Hoh Rain Forest's Hall of Mosses Trail.

One of Michigan's top spots to visit, Pictured Rocks National Lakeshore sits on the southern shore of Lake Superior. Visitors will have their pick of 100 miles of trails that encompass everything from sandy beaches to jagged sandstone cliffs. Chapel Loop is a popular 10-mile option that includes cliffside views, several waterfalls and a peek at the weather-carved Chapel Rock. Meanwhile, the Sable Falls Trail offers views of the park's Grand Sable Dunes. Though Pictured Rocks is stunning in any season and winter brings exhilarating ice climbing opportunities, April through November are the best months for hikers to avoid road closures and snow-covered trails.

With its rocky coastline, geological wonders and accessibility (visitors can drive to the most popular destinations on a 27-mile loop), it's no wonder Acadia National Park is one of the country's most-visited national parks. Get your heart pumping on summit hikes like the Beehive Loop, which incorporates rung and ladder climbing, or the Cadillac North Ridge Trail, where you'll reach the highest point on the Eastern Seaboard. Or, follow the more leisurely Jordan Pond Path around the pond's shoreline. You may want to hit the trails bright and early for the best chance at avoiding crowds, especially during Acadia's peak season – June through September.  

The 165-mile Tahoe Rim Trail circumnavigates Lake Tahoe, while its spur trails offer day-hikers an array of panoramic views. Start by climbing about a half-mile to the summit of Eagle Rock to catch a sunrise before beginning a more challenging hike, such as the Mount Tallac Trail. Be sure to visit when the weather is warm, since winter in Lake Tahoe is reserved more for snowshoeing and skiing. Also, remember that the trails surrounding Lake Tahoe are divided between California and Nevada, so rules regarding bikes, food and campfire permits may vary.

Known for its unparalleled natural beauty, this stretch of central California coastline is home to a long list of state parks. The local favorite, Julia Pfeiffer Burns State Park, has seven distinct trails that weave through picturesque locations, though three are currently closed due to damage sustained from wildfires. Meanwhile, the 4,800-acre Andrew Molera State Park provides even more trails in a relatively undeveloped setting, satisfying hiking enthusiasts and anyone searching for unique photo ops. What's more, this destination boasts moderate temps year-round. Due to a mudslide, portions of Highway 1 in Big Sur are closed, though alternate routes are available.   

Located in a box canyon within the Rocky Mountains, this small Colorado town boasts all kinds of hiking routes, from manageable to challenging. The out-and-back Bear Creek Trail and Bridal Veil Falls Trail, which wind hikers past various water features, are popular moderate options. Meanwhile, experienced trekkers can take on Telluride's lengthy Sneffels Highline Trail. Hiking conditions in Telluride are at their best between May and early October. Summer visitors will be treated to colorful wildflower displays, while fall visitors will see yellowing aspens and less traffic on the trails. 

The Big Island of Hawaii's variety of landscapes makes hiking here a unique experience. Begin your expedition across this roughly 2.5 million-acre island with a route that overlooks one of its two active volcanoes. Hawai'i Volcanoes National Park's K?lauea Iki Trail, which travels more than 3 miles through dense rainforest to a hardened lava lake, offers incredible volcano vistas. If you'd rather end up on one of the island's famed sandy shores , try trekking to Makalawena Beach in Kekaha Kai State Park.

The Adirondack Mountains in upstate New York feature one of the largest hiking systems in the country, with more than 2,000 miles of trails. Short but steep routes like Baker Mountain in the Saranac Lake area will leave you breathless, but the sprawling views of the region's lakes, ponds and mountains are well worth the effort. Those looking for a longer trek can hike the Indian Head Trail near Lake Placid or take on one of the 46 Adirondack High Peaks, while beginners can walk on various nature paths. When you're sufficiently winded, treat yourself to a pint at a local brewery.

Vote to Add these Destinations to the Rankings

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11 Backpacking Trips in the U.S. That Should be on Your Bucket List

Posted by Sarah Lamagna May 17, 2022 Updated December 18, 2023

Being in the wild is dope, and so is keeping it clean for future generations. If you’re hiking, camping or backpacking, you can minimize your impact on the environment with Leave No Trace principles and ensure everyone has a good time with basic trail etiquette tips. Now let’s get wild.

Forget the crowded viewpoints and roadways — experience the wonder and solitude (most of the time) of the nation’s most epic trails!

Americans have been walking across our country’s beloved public lands for decades. The Long Trail in Vermont (although not on our list below) holds the title for the oldest long-distance trek in the country — it was completed in 1930. The record for the longest hike (which, surprisingly isn’t the Long Trail) goes to two trails: American Discovery Trail and Great Western Loop, both of which are 6,800 miles each! There are also the most famous trails like Pacific Crest Trail, Continental Divide Trail, and Appalachian Mountain Trail.

These are all great treks throughout the nation but not everyone has the time, money, or even desire to do a thru-hike . Instead, most outdoor enthusiasts like the idea of finding a bit of solitude without having to log the mega miles. Because the United States is home to thousands of trails to backpack, the list below narrows down your best choices. Whether you’re looking for a quick jaunt during a long weekend or weeks-long adventure, there’s something on this list for everyone.

Best Backpacking Trips in the U.S. – Our Top Picks

As a reminder, backpacking should be taken seriously and isn’t the same as going for a long day hike. Make sure you have the proper gear (for some cheaper options, check this out ), are in shape to carry upwards of 50 pounds (depending on the length of your trip), and are well-accustomed to outdoor excursions. Regardless of if you are backpacking solo or backpacking with your kids , or with your friends, it’s always imperative to be prepared.

1. Pemigewasset Loop

Why you should go: it traverses one of the most incredible ridgelines — Franconia Ridge.

• Location: White Mountain National Forest, New Hampshire
• Distance: 31 miles
• Elevation gain: 10,000 feet
• Recommended number of nights: 1 to 2

When most people think of epic backpacking routes, the White Mountains of New Hampshire likely don’t show up in your head. The Pemigewasset Loop (known affectionately by locals as the “Pemi Loop”), though, is one of the hardest hikes in the country with strenuous elevation gain and some of the worst weather in the country. It traverses the western half of the Pemigewasset Wilderness and climbs over eight 4Kers (mountains above 4,000’ above sea level and on the AMC’s 4000-footer list ).

You can add other peaks that are not on the AMC’s list to add a total of eleven mountain summits! Many people have done this as a brutal day trip, but it’s not recommended.

Pro Tip: stay in one of the AMC huts (either Greenleaf or Galehead ) where you won’t have to worry about trudging uphill with a tent in your bag. Plus, dinner and breakfast is included in the fee for the night.

Related Read:   8 Epic Camping Spots in White Mountain National Forest

2. Cracker Lake

Why you should go: experience Glacier National Park without the crowds.

• Location: Glacier National Park, Montana
• Distance: 12 miles
• Elevation gain: 1,300 feet
• Type: out-and-back
• Recommended number of nights: 1

Backpack to the brilliant turquoise waters of Cracker Lake . You’ll camp at the base of Mount Siyeh whose towering cliffs rival those in Yosemite. The trail to this alpine lake is not as popular as other backpacking routes in the Glacier National Park but you shouldn’t miss out on this one.

Skip the Highline Trail and having to battle your way through the hordes of tourists that make the trek every year. Instead, enjoy a relatively moderate hike to a quieter part of the Park. Bonus: the lake has a pit toilet!

Pro tip: go during peak wildflower season. Just do it.

Related Read:   Crown Jewels: 14 Majestic Hikes in Glacier National Park

3. 100-Mile Wilderness

Why you should go: get all the glory of hiking the Appalachian Trail without having to walk the full 2,180 miles.

• Location: 100-Mile Wilderness, Maine
• Distance: 93 miles (weirdly not 100)
• Elevation gain: 15,000 feet
• Type: point-to-point
• Recommended number of nights: 7 to 10

The Appalachian Trail is hiked by hundreds of thru-hikers every year. Most argue that the hardest part is the last 100 miles before the summit of Mount Katahdin — known as the 100-Mile Wilderness. It is a true wilderness experience and one that should not be your first foray into backpacking.

The backcountry of Maine woods is unforgiving at best and deadly at worst so take heed when attempting this. But if you do decide to do this trek, it’ll bring you through some of the most spectacular and remote places in the entire country.

Pro tip: avoid hiking in early June as it happens to be black fly season and they are the literal worst.

Related Read:   14 Best Hikes in Maine for Exploring the Great Outdoors

4. Roan Highlands Section of the AT

Why you should go: considered by most thru-hikers to be the prettiest part of the Appalachian Trail.

• Location: Pisgah National Forest, Tennessee/North Carolina
• Distance: 22 miles
• Elevation gain: 5,000 feet

If you’ve ever wanted to know what the undulating trails are like in the Scottish Highlands, look no further than the Roan Highlands (coincidence?) section of the Appalachian Trail.

The 22-mile trek traverses over grassy, bald summits and through the world’s largest rhododendron garden. The 360-degree views from the several summits will leave you breathless — although that might also be from the elevation gain.

Pro tip: if you go around the third week of June, the rhododendrons will be in full bloom and are spectacular.

Related Read:   10 Can’t-Miss Glamping Sites Near Great Smoky Mountains National Park

5. Greenstone Ridge Trail

Why you should go: where else can you take a seaplane to your trailhead?

• Location: Isle Royale National Park, Michigan
• Distance: 42 miles
• Elevation gain: 4,000 feet
• Recommended number of nights: 5 to 8

The Greenstone Ridge Trail allows you a glimpse into the diverse landscape of the upper Midwest. From sweeping vistas, orchid-filled bogs, wildflowers galore, and more lakes than you can count, the ecosystems are endless.

Most begin their journey at the Windigo trailhead which is accessible by boat or seaplane. You end your hike at the Hidden Lake trailhead where you can hop on ferry or charter another seaplane for your return journey.

Pro tip: grab a satellite messenger since cell reception is spotty at best.

Related Read:   Traveler’s Guide to the Best Michigan National Parks

6. Wonderland Trail

Why you should go: never-ending views of Mount Rainier.

• Location: Mount Rainier National Park, Washington
• Distance: 93 miles
• Elevation gain: 25,000 feet (it’s a doozy)
• Recommended number of nights: 8 to 12

One of the most exclusive backpacking trails in the country also loops around one of the most famous volcanoes. The Wonderland Trail is a strenuous backpacking excursion that travels through a diverse array of ecosystems.

If you’re lucky enough to snag a wilderness permit to attempt the hike, you’ll be rewarded with incredible views at almost every turn. You won’t need mountaineering experience (that’s left for those wanting to summit Mount Rainier) but you should be a practice backpacker before attempting this trip.

Pro tip: have flexibility with your dates since permits for the trail are highly coveted.

Related Read:   14 Jaw Dropping Hikes in Mount Rainier National Park

7. Olympic Coast Trail – North Route

Why you should go: moody beaches but happy campers.

• Location: Olympic National Park, Washington
• Distance: 20 miles
• Elevation gain: 3,000 feet

The hike from Rialto Beach north to the Ozette trailhead is more than just a walk on the beach. It’s home to some of the most rugged coastline and unforgiving weather. Don’t let that deter you from a backpacking trip. You can combine the South Route with this hike, but the North Route has the better views and landscape.

Although you’re mostly walking on the beach, there are many headlands that can only be rounded at low tide. Sometimes there are ropes to aid during non-low tide times but not always.

Pro tip: always have a tide chart on this trip to plan out when you need to take the overland/headland trails.

Related Read:   13 Outdoorsy Things to Do on the Washington Coast

8. Four Pass Loop

Why you should go: see a side of the Maroon Bells the tourists don’t usually experience.

• Location: Maroon Bells – Snowmass Wilderness, Colorado
• Distance: 27 miles
• Elevation gain: 7,800 feet
• Recommended number of nights: 2 to 3

Coined as the most popular backpacking trip in Colorado, the Four Pass Loop traverses (you guessed it!) four passes all above 12,000’ above sea level.

If you’re coming from sea level, you might need to give yourself a few extra days ahead of time to acclimate. Once you’re satisfied with your lung capacity, enjoy the majestic maroon peaks and incredible alpine scenery on the trek!

Pro tip: do the loop in a clockwise direction as the trail up West Maroon Valley is easier to climb with a full pack.

Related Read:   5 Spectacular Backpacking Destinations in Colorado

9. Buckskin Gulch

Why you should go: probably the most iconic slot canyon ever.

• Location: Paria Canyon – Vermillion Cliffs Wilderness, Utah
• Distance: 21 miles
• Elevation gain: 3,400 feet

It doesn’t get much better than Buckskin Gulch if you’re in the mood for some spectacular slot canyon hiking. The permits to get into Buckskin are highly competitive, but that also means you’ll have solitude for your trip. For those lucky enough to grab one, you’ll be hiking in one of the longest (if not the longest) continuous slot canyon in the entire world.

Flash floods are a real concern here, as with any slot canyon hiking. Make sure to always check the weather for the surrounding areas. If there is even the slightest chance of rain, do not attempt this hike. Avoid hiking during the summer months as monsoon season occurs during this time and the slots can be dangerously hot.

If you can’t snag one of the permits, you can always head to Grand Staircase-Escalante National Monument and try one of these hikes .

Pro tip: there is only one escape route once you reach Buckskin Gulch and is aptly-named the Middle-Out Escape Route.

Related Read:   The 20 Best Backpacking Trips In Utah

10. Cirque of the Towers

Why you should go: easily accessible and no permits are required.

• Location: Wind River Mountain Range, Wyoming
• Distance: 24 miles

You won’t find much solitude on the Fremont Trail to Cirque of the Towers . Due to its accessible trailhead and absolute stunning scenery, it’s a popular trail. However, Wyoming has got some big sky so even if you have company on the trail, you’ll be spread out. Most go in a clockwise direction as that will leave the best views for last.

You’ll pass through alpine meadows, around the edge of nine lakes on the path ,and over two mountain passes (one of which is named Jackass Pass). The first views of the Cirque begin when you hit Texas Pass and they just get better from there.

Pro tip: go as late in the summer as possible to avoid the atrocious amounts of mosquitos on the trail. Or bring a bug net otherwise.

Related Read:   8 Gorgeous Backpacking Trails In The Wind River Range

11. Sawtooth Wilderness Loop

Why you should go: it’s as remote as you get in Idaho so way less people.

• Location: Sawtooth Wilderness Area, Idaho
• Distance: 70 miles
• Elevation gain: 12,500 feet
• Recommended number of nights: 4 to 6

Basically jumping from lake to lake, the Sawtooth Wilderness Loop brings you on an epic journey through one of the most underestimated states. Idaho is usually passed over for the more epic Rocky Mountains or the Pacific Northwest. But you’d be wrong to turn a blind eye to this incredible wilderness area.

The trail navigates through dense forest, alpine lakes, and even some burn areas. Downed logs are fairly common across the trail since trail crews don’t get back into this remote area as much as more popular areas. Nothing is too hard to overcome, though. Just come with some sturdy pants and a good attitude and you’ll be all set.

Pro tip: it’s imperative to bring a bear-resistant canister (or hang your food) and bear spray as this is prime grizzly bear habitat.

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Seen in: Backpacking , Destinations

Posted by Sarah Lamagna

Sarah is an ecologist-turned-freelance writer specializing in the ecotourism and slow/sustainable travel industry. Her bylines include The Denver Post, 5280 magazine, VeryWellFamily, Matador Network, and was an expert on NPR’s The Takeaway for her work on the wildfires in Colorado.

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12 Hiking Destinations You'll Want to Add to Your Bucket List

By Audrey Bruno

The best travel advice always comes from people with firsthand experience—and that's especially true when it comes to hiking trips . When you're going to be deep in the woods or summiting a mountaintop, most likely without cell service, you want to make sure you have tips from people who've walked the walk and can tell you exactly what to expect when you're out there.

With summer rolling around, we've got active, nature-filled vacations on the brain. Now's the perfect time to go do some outdoor exploring, after all. So we decided to go straight to the source and asked 12 expert hikers, adventurers, and explorers to tell us about their favorite awesome, potentially underrated hiking destinations that are worth checking out—and how to make the most of your visit.

From waterfalls in South Carolina to international trails in Myanmar and Nepal, here are some of the picturesque hiking destinations seasoned trailblazers swear by. Add these trips to your travel bucket list and prepare for some Instagram-worthy adventures.

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"Summit Lake is relatively close to Seattle and makes for a great half-day or overnight backpacking trip. From the top of the ridge above the lake, there are stunning views of Mount Rainier and the Carbon River Valley 3,000 feet below. Because [it's] located outside the national park, it's a great place to enjoy Mount Rainier without having to deal with fees, reservations, or permits required for many of the hiking and camping facilities at the park. I always recommend checking the Washington Trails Association website for trail reports before heading out on any trail in Washington State. The trail reports often include recent photos and current trail and road conditions."

—Jess Dales, explorer, @jesswandering ; photo by Christian Schaffer, @christianschaffer

"I love hiking all over Arizona and the Southwest, but one of my favorite hikes has been at Devil's Bridge. The scenery in Sedona is unrivaled, and the red rocks and good energy sets this hike apart from the rest.

"For an adaptive hiker like me, it isn't heavily trafficked by other wheelchair users, and that might be because, frankly, it's not wheelchair accessible at all. [It's] an amazing adventure because I'm willing to get a bit creative. I rely on a friend to piggyback me up the tough parts and strangers on the trail to carry my wheelchair and gear. I hiked Devil's Bridge on the weekend, because I knew there would be more traffic and I anticipated that I'd need more help on this trail. It's all about anticipating your needs and planning for them."

—Brenna Bean, certified therapeutic recreation specialist and adaptive hiker, @brennambean

"There's so much to love about Turner Falls, but the beautiful turquoise water, the stunning waterfalls, the natural pools, and hiking areas are my personal favorites. The difficulty varies based on the trail you decide to take, but you don't need any hiking experience to enjoy them. Many visitors also rock-climb and kayak in the area, and the park also offers ziplining for those who don't want to hike.

"My biggest tip to anyone interested in visiting Turner Falls is to avoid holiday weekends—the crowds can take away from the experience."

—Farran Manuel, photographer and adventurer, @farranweezy

By Katie Camero

By Jenna Ryu

By Erica Sloan

"In my opinion, this trail has some of the best views of Yosemite—I absolutely prefer them to the ones from Yosemite Valley. Unlike other destinations, it has solitude, which in Yosemite is extremely difficult to come by. The trail is very (very) easy, which makes it hard for me to understand why it's so quiet—not that I'm complaining. It's about a half mile long and completely flat. Anyone can do it.

"If you are looking to venture here, there are two trails to Parson's Lodge. Most people take the trail from Lambert Dome parking area, but this one begins at the visitor center area. It's unmarked, so keep your eyes out for it or you very well may miss it."

—Christina Adele, photographer and park ranger, @christinaadelephoto

"Here you'll find stunning views of rivers, canyons, green plateaus, snow-capped mountains, and many of the intricate rocks that make Dinosaur National Monument so unique. You'll also be able to find dinosaur bones—great for kids. And it's highly unknown—it has none of the crowds of Yellowstone or the Grand Canyon.

"The trail is very easy and accessible. It's a two- to three-hour drive from the nearest interstate, so it's not a roadside attraction you might stumble upon, but that's what makes it so special."

—Mikah Meyer, road trip and national parks expert, @mikahmey

"I recently trekked to the very remote Sherpa Village in Eastern Nepal, where few tourists have been. There were spectacular views of Mount Everest from a remote hilltop, without any crowds! The trail is very hilly and at times on loose rocky terrain so you do need to have a reasonable level of fitness. You don't need lots of trekking experience but you do need to have the right equipment as it is very remote. At minimum, I would recommend a good sturdy pair of boots, a lightweight tent, and good thermals and waterproofs as the weather can change quickly. For anyone looking to explore here, fly to Phaplu, trek to Biteahkarka and Jambre and beyond. I'm also running a trekking expedition this November with more details here ."

—Holly Budge, Everest summiteer and hiking expert, @hollybudge

"I love this trail because it offers something for everyone. If you want to do a long backpacking trip or an ultra-run, you can do the entire trail within one to three days. If you want to hike a piece of it for a day trip, you can do that too. It circumnavigates Mount Hood, an active volcano in Oregon, and I guarantee that the views of the mountain will be some of the most beautiful you've ever witnessed.

"When I plan my trip, I make sure to bring enough food, hiking poles, a headlamp, a paper map, and a light jacket because the weather on this mountain can change in a heartbeat. If you're planning to check this trail out, I would recommend chatting with the Mount Hood Ranger Station—they can give you updates on the trail and let you know about any river crossings that might pose a problem."

—Alex Borsuk, M.S., R.D., mountain athlete, @alexborsuk

"This trail was once prohibited, so not many tourists had been there for a very long time. When I was there, it felt so different from anything I've ever wandered through. It's full of golden dry fields, desert landscapes, large Bnyan trees, red earth—the experience was a rare one.

"It's not a strenuous, high-altitude trek—in fact, it's a walk in the park compared to other treks. Though I wouldn't recommend doing this, I didn't have proper walking shoes so I just used my flip-flops. You'll be wandering only several hours each day for three to four days. I booked my trek with a friend at a tour agency in Kalaw."

—Stephanie Dandan Sartori, writer and photographer, @stephanie.dandan

"Not only does the hike bring you to an amazing waterfall, but it also leads you to the wild and scenic Chattooga River. You really lose yourself in the wild back there. Other people aren't usually around, and if they are, they're probably boating. It's moderate to strenuous at time, and I think most people should have some hiking experience under their belt before trying to take on this trail. To someone wanting to hike it, I'd suggest planning to spend a full day hanging around Chattooga—maybe even book a yurt and a rafting trip to see it from both angles."

—Ashley Manning, outdoor guide and hiker, @ashleysadventures

"[This destination] has hidden lagoons you can swim in, waterfalls, and a bunch of arches that are just as big as the famous ones, but with way fewer people. The trail is pretty flat and sandy, except for the parts along the river. The hardest part is getting to the gulch itself. You can either tie a rope at the top and rappel down (which you can find out how to do here ) or walk in a sandy wash to get to the start, which usually requires at least two days of hiking and an overnight in the canyon. A beginner to hiking, camping, or even rappelling could certainly do this [if they were properly prepared]. I did it by myself!"

—Kristin Addis, CEO of Be My Travel Muse, @bemytravelmuse

"[This trail] is peaceful, not too long, and the autumn view is breathtaking. And it's not crowded. It's easy to access and not many people are on it because they are hiking the popular destinations in the park. You will pass hikers coming off of the Beehive trail but little do they know, there is beauty at the Bowl! I recommend going toward the end of summer and beginning of fall (the earlier the better). Keep a look out for current photos and foliage reports to make sure you're getting the best views."

—Gina Danza, photographer, @wildginaa

"This hike is relatively unknown except to people in the area. It has fantastic sheer drop-offs overlooking the valley and some of the brightest stars I've ever seen. The trail is fairly easy to moderate with switchbacks gaining about 1,200 feet of elevation. It's mostly shaded by large pine forests and the trail is well worn so anyone with a basic level of fitness can enjoy it. The trailhead starts after a long 9-mile dirt road. Also, expect some snow even in the summer months."

—Chelsea Yamase, explorer, @chelseakauai

Quotes have been edited and condensed for clarity.

SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

Table of contents

Best Backpacking Meals & Food of 2024

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Backpacking Food

Meal planning is one of the most important considerations for any backpacking trip. The food you choose will depend on taste preference, nutritional value, caloric density of each meal, and how easy it is to cook. Some hikers bring dehydrated meals because they’re quick and easy. Others prepare DIY dinner recipes and use a food dehydrator (check out our favorite DIY meals and dehydrator tips ) to make trail snacks. Our approach is usually a mix of both methods, and in this post we’ll outline our general backpacking food strategy and suggest some of our favorite meals.

Ultralight Backpacking Food Video

As part of our Lightweight Backpacking Gear Basics video series , we put together the video below on ultralight backpacking food choices. Our specific food preferences have changed over the years, but the basic remain the same.

Backpacking Meal Tips

REPACKAGING FOOD- It’s always a good idea to repackage food in Ziploc bags to reduce bulk and have the ability to reseal containers. If you can’t close a food package securely, chances are it will explode in your pack and make a big mess.

SPICES & CONDIMENTS- Eating too much of the same thing over the course of a 5-day backpacking trip gets old quickly. Small packets of salt, pepper, olive oil, hot sauce, and fast food condiment packets (mayo, mustard, etc) can really elevate your backcountry grub. If you want to get real fancy, you can even get a GSI Spice Missile to carry up to six spices for less than 2 oz.

FRESH FOODS – We love bringing a couple pieces of fresh fruit, like apples and oranges, on the trail. Fresh fruits have poor calorie per ounce ratios, but they’re a great treat in the backcountry and we like the added nutritional value. Carrots and snap peas are a nice healthy treat that will last a couple days if temperatures aren’t too hot.

AVOID CANNED FOODS – We always avoid canned foods because they’re way too heavy, don’t have enough calories, and create bulky trash to pack out.

DIY DEHYDRATED MEALS- If you have the time and energy, it can be nice to make your own trail meals and dehydrate your own snacks. A quality food dehydrator will quickly zap the water out of fruits, veggies, and meats for some awesome DIY trail grub.

HOT DRINKS- Warm beverages and soups are a really nice treat in the backcountry, especially on chilly trips where it’s harder to stay hydrated. We like to sip on tea , cider , and hot cocoa around camp when the temperature dips.

ALCOHOL – Generally speaking, it’s not good to drink alcohol right before going to bed. Not only can it disrupt your sleep cycle, but you may also have to use the bathroom more during the night. That said, whiskey and wine tend to make our pack lists on most trips, especially on casual treks with friends. We carry them in trusty, lightweight containers like the Platypus Wine Bag and Flask2Go .

Backpacking Meal Suggestions

We almost always start our trail mornings off with a warm cup of coffee . After testing many coffee powders, cubes, bags, and brew styles, our favorite option for taste and convenience is Starbucks Via . We usually have a quick, cold breakfast with our coffee and break camp to hit the trail early – mornings in the wilderness are so peaceful. Pairing coffee with a calorically dense bar or two is a good way to get some quick energy in the morning. For additional calories, we may munch on some trail mix or mow a packet of almond butter. On casual, low-mileage trips, we like to enjoy warm breakfasts with friends. We’ll usually pair instant oatmeal with some dried fruits and trail mix. Here’s a list of our go-to breakfast choices with links to our favorites:

• Coffee ( Starbucks Via )
• Tea ( Celestial Seasonings – Bengal Spice )
• Bars ( Larabar , Clif Bar , ProBar , Ivan Bar , Luna , Kind , Bobo’s )
• Granola & Cereal ( Bear Naked )
• Powdered Milk ( Nido or Grace Coconut Milk Powder )
• Breakfast Drink Mix Packets ( Carnation )
• Nuts and Seeds ( Almonds , peanuts , etc.)
• Almond Butter Packets ( Justin’s )
• Peanut Butter Packets ( Justin’s )
• Instant Oatmeal ( Quaker )

We almost always have a cold lunch on the trail to avoid the time, effort, and fuel required for cooking. We commonly make tortilla or bagel sandwiches with hard meats and cheeses. Bagels and tortillas tend to hold up well on the trail and provide relatively dense calories. Hard meats and cheeses will easily last a few days, though they’re not great choices for hot weather trips. Peanut butter, jelly, honey, and foil packets of tuna or chicken are also good sandwich fillers. With foil packets, we’ll mix up tuna or chicken with fast food condiment packs (mayo, mustard, etc.) and make tuna/chicken salad sandwiches. If we’re still hungry after a sandwich, we munch on some snacks to round out lunch. Here’s a list of our go-to lunch choices with links to our favorites:

• Bagels or Tortillas ( Thomas Bagels , Mission Tortillas )
• Hard Meats – Salami, Summer Sausage, etc. ( Applegate )
• Hard Cheese – Parmesan, Romano, etc.
• Jelly or Honey ( Nature Nate’s )
• Tuna or Chicken in foil packets ( StarKist )
• Dried Pork Packets ( Meat Shredz )
• Small Condiment Packets – Mayo, Mustard, Relish, Hot Sauce, etc.
• Supplement with other snacks (more snack info below)

Freeze dried meal pouches ( Mountain House , MaryJanesFarm , Good To-Go , PackIt Gourmet , PEAK Refuel, etc.) are a convenient, lightweight, and tasty option for backpacking dinners. For some of our favorites, check out our Best Freeze Dried Backpacking Meals  list. When we’re on casual trips with friends, we like to pick a few of our favorites for dinner. Most freeze dried meals cost around $7-12 and feed two hikers, though your mileage may vary. The main downside with freeze dried meals is they tend to be much more expensive than DIY options. If you’re on the trail a lot (thru-hiking, etc.), the cost of freeze dried meals will add up quickly. Any supermarket will have other “just add water” options (instant potatoes, ramen, etc.) that cook quickly and cost a fraction of the price . Here’s a list of our go-to dinner choices with links to our favorites:

• Freeze Dried Dinners (Some of our faves: Chicken and Dumplings , Biscuits and Gravy , Beef Stroganoff , Chili Mac , Thai Chicken Coconut Curry )
• Instant Mashed Potatoes ( Idahoan )
• Ramen ( Maruchan )
• Instant Soups
• Instant Mac & Cheese ( Annie’s )
• Pasta and Rice Sides ( Knorr )
• Chicken Packets ( StarKist )
• Tuna Packets ( StarKist )
• Dehydrated Vegetables ( Augason Farms )

Snacks are a critical part of any good trail diet. You’ll be burning a ton of calories on long hiking days, so eating a small snack every hour or two is a good way to keep your engine running. We always keep a few snacks in our hip belt pockets while we hike for easy access. In hot weather, we try to avoid things that melt, like granola bars with an outer layer of chocolate. Trader Joe’s has some delicious and relatively affordable options for backpacking snacks. Here’s a list of our go-to trail snacks with links to our favorites:

• Dried Fruit ( Mango , Apple , etc.)
• Fruit Leather Strips ( Solely )
• Jerky ( Jack Link’s )
• Crackers ( Triscuits , Goldfish , Ritz , etc.)
• Candy ( Snickers , Peanut Butter M&Ms , Chocolate Almonds , etc.)
• Hydration mixes

What’s in Our Camp Kitchen?

When we head out on backcountry trips, these are the items usually found in our packs. For more information on our favorite gear, check out the CleverHiker Backpacking Gear Guide and our Best Backpacking Stoves list.

• Stove System: JetBoil MiniMo
• Ultralight Stove: MSR Pocket Rocket 2 & BRS Stove
• 1-2 Person Cookpot: Snow Peak Mini Solo Cookset
• Group Cookpot: MSR Titan Kettle
• Spoon: Sea to Summit Alpha Light Long Spoon
• Cup: Snow Peak Titanium Single 450
• Food Storage: Ursack & BearVault BV500

Critical Food Considerations

LEAVE NO TRACE- You love nature. That’s why you’re out there and that’s why you’re reading this post. So please, always pack out your trash and any food you don’t eat. Yes, truly following LNT rules includes packing out things like spent coffee grounds, orange rinds, and apple cores. Always scan your campsites and lunch spots before hiking on, and if you’re a true LNT rockstar, help pack out trash left behind by other backcountry travelers. Check out our LNT tutorial video for a quick refresher.

FOOD STORAGE- Proper food storage is incredibly important for protecting wildlife . For example, bears that learn to associate humans with food often need to be trapped and killed. So please, always store your food properly in the backcountry. We hesitate to even teach proper bear bagging techniques anymore, because most hikers don’t take the time to do it properly. And even if they do, really smart bears can still bring down a good bear hang. The safest bet for backcountry food storage is an Ursack or Bear Canister .

CALORIE INTAKE – Backpackers burn a lot of calories on the trail. On average, hikers usually burn between 3000-4000 calories per day, but thru-hikers hiking 20-30 mile days can easily burn 5000-6000 calories. It’s crucial to pack enough nutrients to give your body the energy it needs. This important calculation will also depend on your size, weight, age, and activity level. WEIGHT – Bringing too much food is one of the most common beginner backpacking mistakes . And that’s understandable, who wants to risk going hungry in the woods? But carrying a bunch of unnecessary weight can quickly dampen spirits on backpacking trips, so a little experience and pre-trip calorie calculation will go a long way.

CALORIC DENSITY – It’s important to consider how calorically dense your backpacking food choices are to keep your pack weight down. High-fat foods like olive oil, nuts , peanut butter , and chocolate tend to have high calorie-per-ounce ratios. On the other hand, fresh fruits and vegetables tend to have low calorie-per-ounce ratios. The ideal range is around 120-130 calories-per-ounce total. FOOD VOLUME – Certain foods will take up a lot more space in your pack than other foods containing the same amount of calories (think bagels vs almonds ). This isn’t a big deal on short trips, but on long journeys, and especially when bear canisters are required, you’ll want to pay close attention to how much space your food choices will take up.

NUTRITION – Good nutrition on the trail is just like eating right at home. You’ll want a balance of fats, proteins, and carbohydrates while getting as much fiber,  fruits , and vegetables into your diet as possible. It’s hard to eat really healthy on the trail because processed foods tend to be much more convenient, but finding a good balance is key. Also, we always load up on fresh, healthy foods the moment we’re back in town.

CONVENIENCE – After a long day of hiking, chances are you won’t want to prepare an elaborate meal. Nor will you want to clean up a bunch of dirty dishes when you’re done eating. So we recommend keeping it simple. For dinners, this means we almost always eat “just add water” meals, and for breakfast, we usually have hot coffee with bars and snacks.

WATER ACCESS – If your dinners require water for cooking, you’ll want to camp near a water source or make sure to pack plenty of water for a dry camp. If you’re backpacking in an area with scarce water, make sure to plan accordingly.

FUEL – Most backcountry meals require a small stove for cooking – check out our Best Backpacking Stoves list to see our favorites. Plan out how many times you’ll need to cook (including coffee and tea ) to calculate how much fuel to bring. Fuel usage rates vary depending on the stove model, pot size, elevation, and temperature, so knowing exactly how much fuel to bring will take some experience. On an average 5-day, two-person backpacking trip, we usually boil water about 10 times (once for morning coffee and once for dinner), and one small 100 g isobutane fuel canister is usually more than enough.

COST – You’ll usually pay for convenience with backpacking food. Freeze dried meals tend to cost around $7-12 each, but they’re also tasty, convenient, and don’t require any cleanup. We enjoy Mountain House , MaryJanesFarm , Packit Gourmet , Backpacker’s Pantry , PEAK Refuel , and Good To-Go when we’re not preparing our own meals.

VEGAN & VEGETARIAN MEALS – If you’re looking to spice up your animal-free backpacking food options, don’t miss our list of the Best Vegan and Vegetarian Backpacking Meals .

Need More Gear Advice?

If you liked this list, you’ll love the CleverHiker Gear Guide where we test and recommend tons of outdoor adventure gear from a variety of categories. here are some links to popular articles:

• 10 Best Hiking Shoes
• 10 Best Backpacking Tents
• 10 Best Sleeping Bags
• 10 Best Sleeping Pads
• 10 Best Backpacking Packs
• 10 Best Backpacking Stoves
• CleverHiker Top Gear Picks

Why trust us?

We understand how tough it is to find trustworthy gear advice, and that’s one of the main reasons we built CleverHiker. We live for outdoor adventure, and we take these guides very seriously.

• Our recommendations are completely independent and based on hands-on experience.
• We test outdoor gear for a living – we’ve logged over 20,000 trail miles and 1,000 nights in the wilderness.
• Our team has thru-hiked some of the most iconic long trails, including the Continental Divide Trail, Pacific Crest Trail, Appalachian Trail, Colorado Trail, Long Trail, Oregon Coast Trail, Arizona Trail, Pinhoti Trail, Superior Hiking Trail, as well as extensive peak bagging, and international treks.
• We field test every product we recommend, which is sadly not the norm.
• We travel to industry trade shows to stay up-to-date on product innovations.
• We continuously update our guides throughout the year and when new products launch.
• We treat recommendations to our readers as if they were for our family and friends.
• We’re lifelong learners and we’re always open to feedback. If you think we’ve missed a worthy product or got something wrong, we’d love to know about it.

Need More Backpacking Advice?

Backpacking Meal Recipes & How to Dehydrate Food for Camping

Best Backpacking Food

Best Backpacking Freeze Dried & Dehydrated Meals of 2024

Best Vegan & Vegetarian Backpacking Meals of 2024

How to Make Tasty Foil Packet Camping Meals – Recipes & Tips

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The Best Hikes in Every State

From Hawaii to Vermont, these are our favorite hikes in each of the 50 states.

Daniel Gorostieta/Travel + Leisure

From the red rocks of the Southwest , to the southern Blue Ridge Mountains , to those classic New England fall foliage views , America's never lacked for natural beauty. And, sometimes there's no better way to see the country than indulging in its various landscapes on your own two feet . You don't even have to leave your state. Of course, everyone knows the famous Grand Canyon and California trails, but there are prime hiking opportunities — even those off the beaten path — in all 50 states.

Wondering where to go? We've got you covered. Each one of our 50 states has remarkable state and national parks which put the country's natural splendor on full display. From the hiking trails along the Atlantic Coast to trekking the Tetons or ascending the slopes of Mount Rainier, here's the best hiking trail in each U.S. state.

Connecticut — Pine Mountain Trail

In Ridgefield, Hemlock Hills has beautiful trails and is the perfect place to experience Connecticut's outdoors, thanks to the proximity to Pine Mountain, Wooster Mountain State Park, and Bennett's Pond State Park. Take Hemlock Hills to the Pine Mountain Trail for a moderate seven-and-a-half-mile loop through scenic woodlands and around Lake Windwing.

Maine — The Beehive Trail

Hiking in Acadia National Park is one of the most joyous outdoor experiences in Maine . The Beehive Trail is an iconic Acadia hike, with cliff walks, elevation gain, and scenic ledges — though none overly steep, keeping the trail viable for novice hikers.

Massachusetts — The Great Island Trail

Hiking along the Atlantic Coast on Cape Cod is as good as it gets in Massachusetts. The Great Island Trail, in Wellfleet, Massachusetts, takes hikers along the Cape Cod National Seashore and Herring River to Wellfleet Harbor, before ascending to the pitch pine forest and the cliffs overlooking Cape Cod Bay.

New Hampshire — The Ammonoosuc Ravine Trail

An Appalachian Trail hotspot, New Hampshire sees the AT wind along the Presidential and Franconia mountain ranges up to Mount Washington's summit. On Mount Washington, the Ammonoosuc Ravine Trail takes hikers on an eight-mile loop from the trailhead to Lake of the Clouds and the summit beyond.

New Jersey — Stairway to Heaven

No fewer than 72 miles of the Appalachian Trail go through New Jersey. To soak in just a small part of that, take the Stairway to Heaven — where Led Zeppelin fans and outdoor enthusiasts unite — from Pochuck Valley Trail to Pinwheel Vista. The seven-mile hike crosses an exciting mile-long suspension bridge on the way to Pinwheel Vista, and hikers in the spring are treated to views of gorgeous wildflowers blooming along the trail.

New York — Watkins Glen State Park Gorge Trail

Watkins Glen State Park is a stunning abyss of gorges and emerald pools cascading into one another. The way the light hits when the sun streams into the gorges is just as exceptional as the lush greenery and natural waterfalls you'll encounter at seemingly every turn. Watkins Glen State Park Gorge Trail is just a mile and a half, and it goes under a beautiful suspension bridge and some active waterfalls — so slip-resistant shoes are a must.

Pennsylvania — Bridal Veil Falls

The Pocono Mountains are known for Bushkill Falls, often called the "Niagara Falls of Pennsylvania." The Bushkill area is actually comprised of eight waterfalls, all of which can be reached via hiking trails. Start with the walk to Bridal Veil Falls, where three Pocono waterfalls meet and rush down the mountains.

Rhode Island — Beavertail Trail

To see the best sunsets in Rhode Island, you might assume the Newport Cliff Walk is the only answer. And while seeing the sunset over the waterfront mansions is a treat, the best sunsets are found on Jamestown Island in Beavertail State Park. Beavertail Trail brings hikers through woodlands to the island's lighthouse and waterfront, providing panoramic views of the crashing waves and unreal sunsets.

Vermont — The Long Trail

Vermont is one of those states, much like Washington, where people just walk around looking ready to hike at a moment's notice. It's hard to go wrong with this sort of enthusiasm. Mount Mansfield is the highest mountain in VT and offers two miles of ridge-top, alpine hiking. There are a few trails that bring hikers to the summit of Mount Mansfield, but we're partial to the Long Trail. The Long Trail is actually a 272-mile trail, but can be followed for two and a half miles to Manfield's highest point at 4,393 feet.

Alabama — The Pinhoti Trail

Alabama's Pinhoti Trail goes for 337.1 miles from Alabama into Georgia — and 171 of those miles are in Alabama. Pinhoti is the longest hiking trail in the state, and it begins at the top of Cheaha, the state's tallest mountain.

Arkansas — The Ozark Highland Trail

In Arkansas, hike through the Ozark National Forest on the Ozark Highlands Trail. The Ozark Highland Trail — part of the far-reaching main Ozark Trail — is 230 miles. Day hikers should choose a short stint along the way that goes by one of the many swimming holes in the Ozark National Forest. And make note, there are plans for the Ozark Highland Trail to eventually extend 320 miles across northern Arkansas.

Delaware — The Gordons Pond Trail

Some of Delaware's best hiking is found in Lewes at Cape Henlopen State Park. The Gordons Pond Trail is nearly six and a half miles and a perfect hike for those eager to explore the state's wildlife-friendly wetlands, and of course, the Atlantic coast.

Florida — Snake Bight Trail

Florida is home to Everglades National Park, which boasts 1.5 million acres of natural beauty. You could hike for months and not see every exceptional sight in the Everglades. Nonetheless, start with the Snake Bight Trail, which brings hikers through tropical forest to the shores of Florida Bay.

Georgia — The Benton MacKaye Trail

Georgia is prime Appalachian Trail territory. The Benton MacKaye Trail runs for 300 miles through the Blue Ridge Mountains and the Great Smokies. Benton MacKaye Trail, which starts at the beginning of the Appalachian Trail on Springer Mountain, is known for scenic waterways, mountain overlooks, and a gut-wrenching suspension bridge that crosses over the Toccoa River.

Kentucky — Natural Arch Loop Trail #510

Daniel Boone National Forest is one of the best parks to hike through in Kentucky. Divided into four districts with varied terrain and miles of hiking paths, the must-take path is Natural Arch Loop Trail #510 to a storybook-looking natural arch surrounded by dense trees that display vibrant foliage every fall.

Louisiana — The Wild Azalea Trail

The longest hike in Louisiana is the Wild Azalea Trail, which is home to blooming flowers in the spring, rolling hills, and even in-the-weeds bayous. The 24-mile trail brings hikers through the Kisatchie National Forest and the Valentine Lake Recreation Area, among other scenic Louisiana points of interest.

Maryland — C&O Canal’s Billy Goat Trail

Hiking in Maryland means hiking in full view of the scenic Potomac River. Take Chesapeake & Ohio Canal's Billy Goat Trail — separated into three separate trails, all of which pay off with views of waterfalls and the river.

Mississippi — The Bear Creek Outcropping Trail

The Bear Creek Outcropping Trail, located in Mississippi's Tishomingo State Park, is rated as moderately difficult. But with scenic views of the Appalachian foothills, huge rock formations, and fern-filled crevices only found in this part of the state, it's worth the extra effort.

North Carolina — The Black Rock Trail

In Linville, North Carolina, Grandfather Mountain is a scenic preserve crowded with strong spruce and fir trees. While the Grandfather Trail is a fun challenge for intermediate and advanced hikers, we prefer the Black Rock Trail, which has views of MacRae and Attic Window Peaks and Grandmother Mountain.

South Carolina — The Table Rock Trail

Some of the best hiking in South Carolina is found at Table Rock State Park. The Table Rock Trail is an intermediate trek through the Blue Ridge Mountains to the summit of Table Rock. The trail ventures through fields of rock formations and beautiful waterfalls, finishing with sweeping views of the lake below.

Tennessee — Gregory Ridge Trail

The best hiking trails in Tennessee can only be found in the Great Smoky Mountains. Hike to Gregory Bald along the Gregory Ridge Trail , which brings hikers to Cades Cove, Fontana Lake, and the eastern crest of the Smoky Mountains. In addition to some of the best views in the Smokies, this trail is lined by blooming azaleas if you visit in mid-to-late June.

West Virginia — Falls of Hills Creek

In the 919,000-acre Monongahela National Forest, West Virginia's natural splendor is on full display. This forest boasts true biodiversity, to the extent that it was named an area of ecological importance by The Nature Conservancy. One of the best hikes here is Falls of Hills Creek , which brings hikers to three scenic waterfalls — 20 feet, 45 feet, and 63 feet tall, respectively.

Virginia — The Upper Hawksbill Trail

Shenandoah National Park is an accessible getaway for Virginia residents and those living in the D.C. metro area. One of the best views of Shenandoah is found at the summit of Hawksbill Mountain, the tallest peak in the national park. The Upper Hawksbill Trail is the easiest way to the summit; it's a two-mile out-and-back trail, and while most of the trail is wide with terrain perfect for beginner hikers, it does get narrower and steeper toward the top.

Illinois — River to River Trail

In Illinois, hikers love to visit Shawnee National Forest, especially to soak in the beauty around Cedar Lake. The hiking in the Cedar Lake area of Shawnee Forest is all part of the Cedar Lake Trail System . One of the most comprehensive hikes in the system is the River to River Trail, which actually runs for 160 miles, circumventing Little Cedar Lake and terminating at the Lirley Trailhead. We, of course, recommend you focus your efforts on the patch of trail around Little Cedar Lake .

Indiana — West Beach Trail

Indiana Dunes National Park is one of the country's newest national parks; it became the 61st United States National Park in 2019. One of the most popular hikes in Indiana Dunes National Park is the moderate West Beach Trail. The trail has multiple loops, one of which brings hikers to the summit of the highest dune with views of dunes, woods, prairies, and ponds along the way.

Iowa — Hitchcock Nature Center Loop Trail

A six-miler in southwestern Iowa, the Hitchcock Nature Center Loop Trail shows hikers the best of Hitchcock Nature Center. The hike moves through rolling, lush green hills with a slight elevation gain of about 1,200 feet.

Kansas — Castle Rock

Castle Rock, one of the wonders of Kansas, is a fun hike that involves scrambling up rocks, ducking under arches, and hiking the slopes of Hackberry Creek Valley. The relatively easy one-and-a-half-mile hike through the towering rocks may even help hikers stumble upon prehistoric artifacts like small fish fossils.

Michigan — North Country National Scenic Trail

Michigan's Pictured Rocks National Lakeshore provides sweeping views and miles of hiking along Lake Superior. One of the best trails within Pictured Rocks is the 42-mile North Country National Scenic Trail. While travelers can take day hikes along the scenic trail, multi-day adventures are popular here too, with several campgrounds along the trail.

Minnesota — Superior Hiking Trail

In northeast Minnesota, hike the north shore of Lake Superior on the Superior Hiking Trail. You'll want to hike the Duluth portion of the trail, as the entire Superior Hiking Trail is 300 miles, reaching up to the Canadian border. The trail in Duluth offers unreal views of Lake Superior and an opportunity to explore the Minnesotan forest.

Missouri — Bell Mountain Trail

In Mark Twain National Forest, Missourians can take the Bell Mountain Trail, which is actually part of the longer Ozark Trail, running from St. Louis right into Arkansas. Bell Mountain is one of the tallest peaks in Missouri — the 11.6-mile trek brings hikers 1,702 feet to the summit.

Nebraska — Saddle Rock Trail

The trails of Scotts Bluff were once visited by the travelers on the Oregon Trail. The three-mile Saddle Rock Trail, which features sheer faces and beautiful views, has a 500-foot climb — but the challenge is worth it for the vistas at higher elevation.

North Dakota — T Trail

In North Dakota, one of the best hiking spots is in the Badlands at Little Missouri State Park. With 45 miles of hiking trails — accessible on foot or horseback — it's a perfect place to see North Dakota wildlife, like bobcats, mule deer, and eagles. Hike to Dunn Crater or take T Trail, a three-and-a-half-mile trail that showcases the best of the Badlands terrain.

Ohio — Ash Cave Rim Trail

Hocking Hills State Park is a beautiful place to hike in Ohio, and Ash Cave is found in the southernmost area of the park. The hike to Ash Cave moves through a narrow, hemlock-lined gorge and a wildflower-filled valley to the tantalizing depths of Ash Cave. The Ash Cave Rim Trail is just half a mile and wheelchair accessible.

South Dakota — Castle Trail

Hiking the Badlands is a rite of passage for the outdoors-inclined folks of South Dakota. The Castle Trail is the longest hike through Badlands National Park in South Dakota, coming just shy of 11 miles. Five of those miles weave along the north edge of the Badlands Wall, and often hikers will stay nearby and hike different sections of the Castle Trail over a few days. Castle Trail feeds into Saddle Pass, a steep climb up the rock formations, and the four-mile Medicine Root Trail for those looking to tack on an extra hike.

Wisconsin — Ice Age National Scenic Traill

In Sauk County, Wisconsin lies Devil's Lake State Park, with scenic trails and waterways that make it a fun outdoor getaway. One of the most popular trails around Devil's Lake is the Ice Age National Scenic Trail. The trail is actually 1,200 miles in total, 11 of which are in Devil's Lake State Park. These are the 11 most well-trafficked miles of the Ice Age Trail, the highpoint being the vistas of the lake seen from Devil's Doorway.

Arizona — South Kaibab Trail

Finding the best hike in Arizona is an open and shut case: It's in the Grand Canyon. Grand Canyon's South Kaibab Trail is a moderate and wildly scenic hike that typically takes hikers four to six hours. Along the hike, visitors will see Cedar Ridge, Skeleton Point, Ooh Aah Point, and the Grand Canyon rim.

New Mexico — Gila Middle Fork

Near Silver City, New Mexico is the scenic 559,688-acre Gila Wilderness, which was the first land protected by the Wilderness Act of 1964. Take the Gila Middle Fork, an exceptional 11-mile hike — which can be done as an overnight hike — for the intermediate hiker. The trail takes you through multiple river crossings and to the Jordan Hot Springs about seven miles in.

Oklahoma — Bison, Longhorn, or Elk Trails from French Lake

Oklahomans can find 15 beautiful miles of hiking terrain in the Wichita Mountains Wildlife Refuge, which is in the southern part of the state, just 60 miles north of Texas. As the name suggests, you'll encounter wildlife a-plenty in the Wichita Mountains. There are several trails within the Dog Run Hollow Trail System, but the journey to French Lake Trailhead on either the Bison, Longhorn, or Elk Trails shows hikers some of the most diverse scenery within the refuge.

Texas — South Rim Trail

The adage "everything's bigger in Texas" even applies to their hiking trails and wilderness parks. Some of the best views in Texas are found in the state's southwestern Big Bend National Park. The 13-mile South Rim Trail includes a challenging climb to the highest ridge in the park, from which you can see the mountains extend all the way into Mexico.

Irjaliina Paavonpera/Travel + Leisure

Alaska — Savage River Loop Trail

Alaska is, of course, known for Denali National Park, and one of the best ways to see the park is on the Savage River Loop Trail. Just a two-mile round trip hike, there's an exciting footbridge and a stunning river flanked by towering peaks.

California — Yosemite Falls

Yosemite National Park is on most outdoor enthusiasts' bucket lists. While Half Dome is arguably the most famous Yosemite hike, we'd say the best trail — and a more accessible hike for all skill levels — is Yosemite Falls, which brings hikers to North America's tallest waterfall.

Colorado — Thunder Lake Trail

In Rocky Mountain National Park, you can't do better than hiking to the Lion Lakes, a surreal chain of alpine pools. Take the Wild Basin Trail or Thunder Lake Trail — the former is more challenging at 11 miles — to see these exquisite pools.

Hawaii — Awaʻawapuhi Trail

It's nearly impossible to pick the very best hiking trail in Hawaii. Nonetheless, the hikes on Na Pali Coast of Kauai offer striking views, and some of the best trails are within Koke'e State Park. Awaʻawapuhi Trail is about six miles out-and-back with challenging climbs and awe-inspiring views of the striking Nāpali Coast.

Idaho — Alice Lake Loop

For backpacking fans, hiking Alice Lake when in Idaho is an absolute thrill. The Toxaway to Alice Lake Loop is 19 miles, making it a multi-day endeavor with views of the mountains, waterfalls, and expansive lake.

Montana — Highline Trail

Montana's inspiring and untamed wilderness intrigues not only American hikers but global travelers. And of course, the best of Montana's terrain is on display at Glacier National Park. Within Glacier National Park , take the Highline Trail (also called Highline Loop, though it is a one-way trail). Just over 14 miles, the Highline Trail follows the Garden Wall and offers sweeping views of Mt. Cannon, Mt. Oberlin, and Heavens Peak before bringing hikers to the Granite Park Chalet.

Nevada — Turtlehead Peak

Nevada offers more prime desert hiking than visitors flocking to Vegas give the state credit for. Visit Red Rock Canyon National Conservation Area to see these towering desert rocks; Turtlehead Peak is a four-and-a-half-mile, fairly strenuous hike offering gorgeous panoramic views of Red Rock Canyon.

Oregon — Garfield Peak Trail

There is no shortage of gorgeous parks to hike through in Oregon — the Pacific Northwest has an incomparable beauty in that way. But hiking Crater Lake National Park is the pinnacle of Oregonian hiking. Within the national park, take Garfield Peak Trail, a three-and-a-half-mile out-and-back hike with a 1,000-foot ascent.

Utah — Canyon Overlook Trail

When honing in on the best hike in Utah, what national park do you even start with? While Bryce and Arches are stunning in their own right, Zion National Park is arguably the gem of Utah. The Emerald Pools hike is a favorite, but you must fit in the short-and-sweet, one-mile Canyon Overlook Trail, which gives hikers a birds' eye view of the magnificent red Zion rocks.

Wyoming — Cascade Canyon Trail and Lake Solitude

Wyoming is home of the bucket-list Grand Teton National Park, a 310,000-acre park in the northwestern part of the state. With alpine terrain and majestic lakes begging to be explored, serious hikers can't miss the Cascade Canyon Trail and Lake Solitude. It's a 14-mile out-and-back trail winding from the western end of Jenny Lake through the unreal Cascade Canyon, culminating at the alpine Lake Solitude.

Washington — Burroughs Mountain Trail

Mount Rainier is, of course, the pride of Washington, which is saying something when you consider it's the state with never-ending hiking possibilities, from urban Seattle-based hikes to coastal trails in the San Juan Islands. Nevertheless, a bucket-list Washington hike is Burroughs Mountain Trail in Mount Rainier National Park, which takes hikers to the highest Mount Rainier point accessible by trail at 7,402 feet.

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15 Solo Hiking Trips In The US (3-Day Itineraries For Each)

I’ve been a solo traveler for almost a decade now and I am just finally planning my own solo trip around the US. I’m on the hunt for epic solo hikes around the country so that I can get a taste of the national parks across the country.

And who knows, maybe I’ll meet some rad fellow hikers along the way 🙂

Whether you’re looking for a road trip like me or you just want a quick weekend getaway hiking solo, this list will give you something to drool over.

I’ll include links to the AllTrails trail map and resources for planning your little getaway. I got you 😘

Okay, now let’s get into my favorite places for a solo hike in the US.

Solo Hiking Trips in the West 

I’m starting with the West because it’s my favorite place in the whole entire world to go hiking. Although, it’s also the only place in the entire world where I’ve seen a handgun strapped to a hiker’s chest, which made it markedly less peaceful than anywhere else I’ve hiked in the world.

Welcome to the Wild West. Here are some solo hike destinations where the views make it all worth it.

Rocky Mountain National Park, Colorado

Rocky Mountain National Park is a hiker’s paradise, offering over 300 miles of trails that range from flat lakeside strolls to challenging steep mountain peak climbs. You might see elk grazing in the meadows, marmots basking on rocks, and if you’re really lucky, a glimpse of the elusive moose. Just remember to keep your cool around the wildlife. They’re not as fond of selfies as we are.

Where to Stay

Estes Park is the gateway to the Rocky Mountain National Park and a charming mountain town. Here you can find a range of accommodations from luxury resorts to cute cabins. Just don’t get too freaked out if you hear a bugling elk right outside your window.

Find the perfect home rental for your upcoming trip here 🏠

3-Day Itinerary

• Day 1 : Bear Lake to Emerald Lake – Start your journey in the heart of the park. This hike takes you past four stunning alpine lakes and offers up some of the best views in the park. Don’t forget to catch your breath, both from the sights and the altitude!
• Day 2 : Sky Pond via Glacier Gorge Trail – This challenging hike rewards you with one of the most beautiful alpine lakes in the Rockies. The last stretch requires some scrambling, but the views of Sky Pond are worth every effort.
• Day 3 : Longs Peak – If you’re up for a challenge, Longs Peak is a beast of a hike, but the view from the top is something you’ll remember for the rest of your life. Be sure to start early to avoid afternoon thunderstorms.

Best Time to Visit & How to Get There

The best time to visit is from June to September when the snow has melted, and most trails are accessible. Keep in mind that the park gets pretty crowded in summer, so consider visiting in the shoulder months if you prefer a bit of solitude.

Denver International Airport is about two hours away from the park, making it the most convenient option for flying in. And if you’re up for a road trip, you’ll find that Colorado’s highways are as picturesque as they come.

PRO TIP : Get around and see things off the beaten path on your trip. Book your affordable car rental here .

Grand Teton National Park, Wyoming

The Grand Teton range stands tall and proud, with jagged peaks that pierce the sky. The park offers over 200 miles of trails, serene alpine lakes, and some of the most stunning mountain landscapes you’ve ever seen. And wildlife? Oh boy, you’re in for a treat. From moose to pronghorns, and from black bears to bald eagles, this is a wildlife lover’s paradise.

Jackson Hole is the best place to be. This town oozes old-timey charm and offers plenty of accommodations, from luxury resorts to rustic lodges. Plus, it’s home to some top-notch grub – so make sure you pack your appetite along with your hiking gear.

HOWEVER it’s insanely expensive (didn’t the Kardashians just vacation there??), so look for places around the area instead. I really like Driggs, Idaho , which is on the other side of the Tetons and is filled with epic hikes and zero tourists on the trails.

• Day 1 : Jenny Lake Loop – Start your Teton adventure with a leisurely hike around Jenny Lake, a stunning glacier-formed lake at the base of the Tetons. The views are nothing short of spectacular, and if you’re feeling adventurous, a side trip to Hidden Falls is well worth the detour.
• Day 2 : Cascade Canyon – This trail offers a bit of everything – alpine meadows, pine forests, cascading waterfalls, and impressive views of the Grand Teton. Remember to keep your camera ready. The views – and wildlife – can surprise you around any bend.
• Day 3 : Teton Crest Trail – If you’re up for a challenge, this trail offers some of the best high-altitude trekking in the park. The panoramic views of the Teton Range are a sight to behold. Just remember, it’s not a race. Take your time and soak in the views.

The best time to visit Grand Teton National Park is from May to September when the weather is warm, and all facilities and roads are open. But if you’re a fan of winter sports, the park offers unparalleled skiing and snowshoeing opportunities.

The closest airport is Jackson Hole Airport , conveniently located right in the park. If you’re driving, U.S. Highway 89 leads straight into the park.

Zion National Park, Utah

Located in Utah’s southwestern corner, Zion is a geological wonderland that’s bursting with hues of red, pink, and cream. The park boasts a unique array of plants and animals, and the trails will take you from desert to forest, challenging your perception of “the great outdoors”. And hey, who needs skyscrapers when you’ve got monoliths like the Court of the Patriarchs?

Springdale is the closest town to Zion and offers a wide array of accommodations, from boutique hotels to quaint bed and breakfasts. Plus, the town’s free shuttle service will drop you right at the park’s entrance. It’s so convenient, you might even forgive them for not serving your favorite brand of coffee.

Check out my post all about how to spend one da y in Zion for more details about the area, including where to stay and another trail to explore!

• Day 1 : West Rim Trail – I did this trail a few years ago with my friend Jillian and honestly it was the best damn thing of my life. It was so impactful that it inspired my entire RAV4 conversion. You’ll start at the top of the canyon and work your way down to the valley floor. It’s an all-day thing and you’ll need to organize an early morning pick up.
• Day 2 : Angel’s Landing – This trail is not for the faint of heart, but if you can handle steep drop-offs and narrow paths, the view from the top is out of this world. It’s like standing on top of a stone skyscraper, minus the glass windows and elevator music. You’ll need a permit to do this, so plan ahead. Apply for a permit here .
• Day 3 : Emerald Pools – For your last day, take it a bit easier with a hike to the Emerald Pools. A lot of it is shaded and it’s not too steep, so it could be a fun trail to recover from the previous days. It can get crowded since it’s in the valley, but that’s kinda how it is in some national parks.

The best time to visit Zion National Park is during the spring and fall when the weather is mild. Summer can be scorching, and many trails can be icy in winter.

The closest major airport is McCarran International Airport in Las Vegas, about 2.5 hours away by car. If you’re driving, Zion is a fairly easy drive from many locations in the Southwest.

Yosemite National Park, California

Yosemite is a paradise for hikers, offering over 750 miles of trails. Here, you can walk amongst ancient sequoias, gaze up at the mighty El Capitan, or watch as the setting sun turns Half Dome into a fiery beacon. And the wildlife? From black bears to mule deer, you’ll find plenty of wild neighbors here.

The park itself is home to a range of accommodations, including the historic Ahwahnee Hotel. For a more budget-friendly option, consider staying in Mariposa , a charming town just outside the park that offers a range of lodging options.

• Day 1 : Mariposa Grove of Giant Sequoias – Start your Yosemite adventure by stepping into a real-life fairy tale amongst the giant sequoias. The Grizzly Giant and California Tunnel Tree are must-sees.
• Day 2 : Mist Trail to Vernal and Nevada Falls – Get ready to feel the mist on your face as you hike past two of Yosemite’s most spectacular waterfalls. The steps are steep, but the views are unbeatable.
• Day 3 : Glacier Point and Sentinel Dome – For your final day, soak in the panoramic views of Yosemite Valley from Glacier Point. Then, take a leisure stroll to Sentinel Dome for a 360-degree view of the park. You’ll feel on top of the world!

The best time to visit Yosemite is during the spring when the waterfalls are at their peak. However, the park is open year-round, and each season offers its own unique beauty.

The closest airports are Fresno-Yosemite International and Merced Regional, both about 1.5-2 hours away by car. If you’re road-tripping, highways 41, 140, and 120 all lead to the park.

Mount Rainier National Park, Washington

Dominating the landscape, Mount Rainier is the highest mountain of the Cascade Range and an iconic symbol of Washington. Around the mountain, wildflower meadows bloom, ancient forests whisper tales of old, and waterfalls cascade into clear rivers. And the wildlife? Keep your eyes peeled for black bears, elk, and marmots.

The small town of Ashford is just outside the park’s entrance and offers a variety of accommodations, from cozy cabins to comfortable inns. It’s the perfect base for your Mount Rainier adventure.

• Day 1 : Skyline Trail to Panorama Point – Start your journey with a hike to Panorama Point, where stunning views of Mount Rainier and the surrounding peaks will take your breath away.
• Day 2 :  Spray Park Trail : This 6.5-mile out-and-back trail offers stunning views of Mount Rainier and wildflower-filled meadows. The trail starts at Mowich Lake and climbs up to Spray Park, which is known for its stunning alpine meadows.
• Day 3 : Burroughs Mountain Trail – For your final day, challenge yourself with a hike to the Burroughs Mountains. The panoramic views of Mount Rainier and the Emmons glacier are simply unforgettable.

The best time to visit Mount Rainier National Park is from July to September when the weather is mild and most of the park’s facilities are open.

The closest major airport is Seattle-Tacoma International , about a two-hour drive from the park. If you’re driving, you can access the park via State Route 706.

Glacier National Park, Montana

Glacier National Park is a hiker’s dream come true, boasting over 700 miles of trails. Here, you can wander through alpine meadows, trek up rugged peaks, or simply sit by a crystal-clear lake and ponder why you didn’t become a full-time adventurer sooner.

The gateway town of Whitefish offers a variety of accommodations and is only a short drive from the park’s entrance. Plus, its charming downtown is worth exploring, so don’t rush to hit the hay just yet.

• Day 1 : Trail of the Cedars and Avalanche Lake – Kickstart your Glacier adventure with a leisurely stroll on the Trail of the Cedars, followed by a hike to the stunning Avalanche Lake. Don’t forget your camera; you’re gonna want to remember this.
• Day 2 : Highline Trail – Get ready for an epic hike along the Continental Divide. The Highline Trail offers panoramic views of the park and plenty of opportunities for wildlife spotting.
• Day 3 : Iceberg Lake Trail – Wrap up your trip with a hike to Iceberg Lake. It’s a bit of a trek, but the sight of icebergs floating in the lake, even in the heat of summer, is something you won’t forget.

The best time to visit Glacier National Park is during the summer months when all facilities and roads are open. However, fall offers beautiful colors and fewer crowds.

The closest airports are Glacier Park International Airport in Kalispell and Great Falls International Airport. If you’re driving, U.S. Highway 2 runs along the southern boundary of the park.

Solo Hiking Trips in the South

I’ve been staying with my grandma in Arizona lately and exploring some national parks around me in the desert. I’ve grown to love this rocky and dry landscape and can’t wait to explore it more.

Guadalupe Mountains National Park, Texas

Here, you’ll find everything from arid desert to lush forests, all in the shadow of ancient fossilized reefs. With over 80 miles of trails, this park offers something for every level of hiker. And let’s not forget the wildlife. From mule deer to over 300 species of birds, this park is teeming with life.

The park itself doesn’t have any lodging, but nearby Carlsbad, New Mexico , offers a variety of options. Plus, after a day of hiking, who wouldn’t want to relax in a comfortable bed?

• Day 1 : Devil’s Hall Trail – Start your adventure with a hike to Devil’s Hall, a natural rock hallway that’s as intriguing as it sounds.
• Day 2 : Guadalupe Peak Trail – Lace up for a challenge and hike up to the highest peak in Texas. The view from the top is worth every step.
• Day 3 : McKittrick Canyon – Spend your last day exploring McKittrick Canyon. In the fall, the changing colors are spectacular.

The best time to visit Guadalupe Mountains National Park is in the fall when the temperatures are cooler and the foliage is at its peak.

The closest major airports are in El Paso, Texas , and Midland-Odessa, Texas . From there, you can rent a car and make the drive to the park.

Big Bend National Park, Texas

In Big Bend, you’ll find a truly unique landscape where desert meets mountains and the Rio Grande flows freely. With over 150 miles of trails, you can hike to your heart’s content, exploring everything from canyons to hot springs. And the wildlife? It’s a haven for bird watchers with over 450 species recorded.

Did you realize Texas had something like this??! I sure didn’t.

The nearest town is Terlingua , which offers a range of accommodations and a taste of Texas’ quirky side. Trust me, you haven’t seen Texas until you’ve seen Terlingua.

• Day 1 : Lost Mine Trail – Start your Big Bend adventure with a hike on the Lost Mine Trail. It offers stunning views of the Chisos Mountains and the surrounding desert.
• Day 2 : Santa Elena Canyon Trail – On your second day, take a trip to the Rio Grande and hike the Santa Elena Canyon Trail. The views of the towering canyon walls will leave you breathless.
• Day 3 : Hot Springs Historic Trail and Boquillas Canyon Trail – Wrap up your trip with a visit to the hot springs followed by a hike on the Boquillas Canyon Trail. Don’t forget to dip your toes in the Rio Grande!

The best time to visit Big Bend National Park is during the spring and fall when the temperatures are milder.

The closest airport is in Midland-Odessa, Texas , and it’s about a four-hour drive to the park. If you’re driving, the park can be accessed via US Highway 385.

Saguaro National Park, Arizona

This park is like a John Wayne movie set, but instead of stagehands and camera crews, you’ll find real-life roadrunners, coyotes, and, of course, the park’s namesake, the giant saguaro cactus.

Split into two districts on either side of Tucson, the park offers a stunning desert landscape that’s bursting with life. Hiking trails range from easy strolls to challenging treks up desert peaks, and the sunsets? Let’s just say they’re worth the trip alone.

Tucson is right in the middle of the two park districts and offers a variety of accommodations. Plus, it’s a city with its own desert charm, so don’t miss the chance to explore.

• Day 1 : Valley View Overlook Trail (West) – Start your adventure with a short hike to the Valley View Overlook. The views of the desert filled with saguaro cacti are truly iconic.
• Day 2 : Hugh Norris Trail (West) – Lace up for a challenging hike up to Wasson Peak. The trail offers panoramic views of the desert and Tucson.
• Day 3 : Cactus Forest Loop Drive and Mica View Trail (East) – Spend your last day exploring the eastern district. Start with the scenic drive, then take a leisure stroll on the Mica View Trail.

The best time to visit Saguaro National Park is during the winter and spring when temperatures are more comfortable for hiking.

Tucson International Airport is the closest major airport. If you’re driving, access to the park is via Speedway Blvd for the East and Kinney Rd for the West.

If you go, then check out my guide to one day in Tucson, Arizona for 30 fun things to do in and around Tucson.

Bandelier National Monument, New Mexico

Nestled in the Jemez Mountains of New Mexico, Bandelier protects over 33,000 acres of rugged but beautiful canyon and mesa country.

The main attraction? The remarkably preserved dwellings of the Ancestral Pueblo people. Here, you’ll walk in the footsteps of ancient inhabitants, exploring petroglyphs, dwellings carved into soft cliff rock, and standing masonry walls of a bygone civilization.

The nearby city of Los Alamos offers a range of accommodations and is only a short drive from the monument. And hey, if you’re a science geek, don’t miss the Bradbury Science Museum in town!

• Day 1: Main Loop Trail and Alcove House – Start your journey back in time on the Main Loop Trail. Don’t miss climbing the ladders to the Alcove House, a ceremonial cave located 140 feet above the canyon floor.
• Day 2 : Falls Trail – Spend your second day hiking the Falls Trail. It’s a bit of a trek, but the sight of the Upper Falls is worth every step.
• Day 3 : Tsankawi Prehistoric Sites – Wrap up your trip with a visit to the Tsankawi section of the park. Be sure to walk the 1.5-mile Tsankawi Village Trail, and let the history soak in.

The best time to visit Bandelier National Monument is from May to September when the weather is warm and all facilities are open.

The closest major airport is Albuquerque International Sunport . If you’re driving, you can reach the monument via New Mexico State Highway 4.

Solo Hiking Trips in the Midwest

Everyone loves the Midwest and the Midwest loves everyone. With beautiful nature trails that lead you to refreshing bodies of water, you can’t help but fall in love with this solo hiking destination.

Porcupine Mountains Wilderness State Park, Michigan

Affectionately known as the “Porkies,” this park is a hidden gem that’s bursting with unspoiled beauty.

Here, you’ll find Michigan’s largest old-growth hardwood-hemlock forest, rugged hills, roaring waterfalls, and sweeping views of Lake Superior. With over 90 miles of hiking trails, you can explore to your heart’s content. And let’s not forget the wildlife – from black bears to bald eagles, the Porkies are teeming with life.

The nearby town of Ontonagon offers accommodations and is a gateway to the “Porkies.” Plus, it’s a charming town that’s worth exploring.

• Day 1 : Escarpment Trail – Start your adventure with a hike on the Escarpment Trail, where you’ll have panoramic views of Lake Superior and the park’s interior.
• Day 2 : Lake of the Clouds to Big Carp River Trail – Spend your second day hiking from the stunning Lake of the Clouds down to the Big Carp River Trail. Be prepared for some rugged terrain and amazing waterfalls.
• Day 3 : Presque Isle River Scenic Area – Wrap up your trip with a visit to the Presque Isle River Scenic Area. The river’s three main waterfalls are a sight to behold.

The best time to visit the Porcupine Mountains is during the summer and fall. The fall colors are spectacular, and the summer weather is ideal for hiking.

The closest major airport is Duluth International Airport in Minnesota . If you’re driving, the park is accessible via Michigan State Highway 107.

Ozark National Forest, Arkansas

Spanning 1.2 million acres, the Ozarks offer an incredibly diverse landscape – from hardwood forests and rolling hills to babbling brooks and towering bluffs.

You’ll find over 500 miles of hiking trails here, each one offering its own unique view of the forest’s beauty. And the wildlife? Let’s just say, keep an eye out for white-tailed deer, wild turkeys, and if you’re lucky, you might spot a black bear!

The nearby town of Jasper offers accommodations and is known as the “Jewel of the Ozarks.” It’s also your gateway to the breathtaking Buffalo National River.

• Day 1 : Pedestal Rocks Scenic Area – Start your adventure with a hike around Pedestal Rocks. The unique rock formations and scenic views are a fantastic introduction to the Ozarks.
• Day 2 : Whitaker Point Trail – Spend your second day hiking to Whitaker Point, also known as Hawksbill Crag. It’s one of the most photographed places in Arkansas for a reason!
• Day 3 : Glory Hole Falls Trail – Wrap up your trip with a relatively short hike to Glory Hole Falls. It’s not every day you see water pouring through a hole in an overhang!

The best time to visit the Ozark National Forest is during the spring when the wildflowers bloom, and in the fall when the leaves change color.

The closest major airport is in Little Rock, Arkansas . From there, you can rent a car and drive to the forest.

Solo Hiking Trips in the East 

The East Coast is filled with all kinds of long, meandering hikes and views that would make you want to settle. Here are a few 3-day itineraries to explore some of the best solo hikes on the East Coast.

Acadia National Park, Maine

Acadia National Park is a gem of the East Coast, with over 47,000 acres of postcard-perfect landscapes, including rugged cliffs, serene ponds, and forests that feel like they’ve sprung right out of a fairy tale. You’ll find yourself surrounded by the intoxicating scent of pine and the sound of waves crashing against the rocks. And if you’re lucky, you might even spot some adorable critters like deer, foxes, and more than 330 bird species that call this park home.

Bar Harbor is your go-to place for a stay. Think charming bed and breakfasts, cozy inns, and lobster—lots of it. Bar Harbor is conveniently located near the park entrance, making it an ideal base for all your hiking adventures.

• Day 1 : Cadillac Mountain – Start your solo hiking journey with a bang by conquering the park’s tallest peak. It’s the first place in the U.S. to see the sunrise, but no judgment if you opt for a sunset hike instead. The view will knock your socks off regardless.
• Day 2 : Jordan Pond Path – This flat 3.3-mile loop trail offers a relaxing hike with mesmerizing views of the pond and the surrounding mountains. Don’t forget to stop at the Jordan Pond House for some popovers – a delicious Acadia tradition!
• Day 3 : Precipice Trail – Not for the faint of heart, this steep and thrilling trail will have you clambering up iron rungs and along narrow ledges. But the sweeping views of the Atlantic at the top? Totally worth the adrenaline rush.

Fall is arguably the best time to visit Acadia National Park, when the forest bursts into brilliant hues of red, orange, and yellow. But really, there’s no bad time to visit (unless you’re not a fan of Maine’s snowy winters).

To get there, catch a flight to Bangor International Airport , about an hour’s drive from the park. If you’re more of a road tripper, take the scenic route along U.S. Route 1 – just prepare for the jaw-dropping coastal views and cute little towns along the way.

Shenandoah National Park, Virginia

Shenandoah is a haven for hikers, boasting more than 500 miles of trails. The park is home to cascading waterfalls, awe-inspiring lookouts, and a forest that whispers tales of the olden days. With its diverse wildlife, you might spot white-tailed deer, black bears, and countless bird species. Oh, and keep your eyes peeled for the elusive Bigfoot… okay, just kidding about that last one!

When it comes to lodging, the town of Luray, VA is your best bet. Nestled in the heart of the Shenandoah Valley, it offers a range of accommodations from quaint B&Bs to rustic cabins. Plus, it’s close to the famous Luray Caverns, which is worth a visit if you have some extra time.

• Day 1 : Old Rag Mountain – This is one of the park’s most popular hikes, and for a good reason. It’s a challenging trek with rock scrambles galore, but once you reach the summit, you’ll understand why it’s a favorite. You might even start humming “Ain’t No Mountain High Enough.”
• Day 2 : Whiteoak Canyon/Cedar Run Circuit – Ready for some waterfall action? This trail offers six waterfalls, with plenty of spots to take a refreshing dip. Just remember: what goes down, must come up. This hike is a bit of a workout, but hey, who needs a StairMaster when you’ve got nature?
• Day 3 : Hawksbill Mountain – No visit to Shenandoah would be complete without ascending its highest peak. The panoramic views from the summit will leave you breathless – and not just because of the hike up!

Shenandoah shines in the fall when the leaves turn the park into a masterpiece of autumnal colors. However, spring is equally enchanting with blooming wildflowers adorning the trails.

Washington Dulles International Airport is the nearest major airport, about 1.5 hours away by car. Alternatively, if you’re up for a road trip, Shenandoah is an easy drive from many East Coast cities.

Great Smoky Mountains National Park, North Carolina/Tennessee

Straddling the border between North Carolina and Tennessee, the Great Smoky Mountains National Park is a world of unspoiled forests, mesmerizing waterfalls, and, if you’re lucky, synchronized fireflies. Yep, you read that right.

With over 800 miles of trails, the Smokies offer a bit of everything for everyone, from challenging mountain treks to peaceful waterfall walks. This park is also a wildlife paradise. You may see black bears, elk, and if you’re really quiet, maybe even a salamander or two. They don’t call it the “Salamander Capital of the World” for nothing!

Gatlinburg, Tennessee , is your go-to base for exploring the Smokies. With its mountain charm, a plethora of restaurants, and even a ski resort, it’s a hiker’s paradise. For a quieter vibe, check out Townsend on the “peaceful side of the Smokies.”

• Day 1 : Alum Cave Trail to Mount LeConte – Start your Smokies adventure with a bang! This trail is steep but offers everything from a natural cave to awe-inspiring mountain vistas. Make sure to high-five the llamas at the summit. They help carry supplies up to the lodge!
• Day 2 : Ramsey Cascades – Time for some waterfall magic. This trail will lead you to the park’s tallest waterfall, and the old-growth forest along the way is equally enchanting. Just watch your step; the trail can get a bit rocky.
• Day 3 : Cades Cove Loop – For your final day, take it easy with a scenic drive or bike ride around Cades Cove. This valley offers stunning landscapes, historical buildings, and excellent wildlife viewing opportunities. It’s like stepping back in time.

The best time to visit is during the fall when the Smokies live up to their name with a stunning display of fall colors. However, the park is open year-round, and each season brings its own charm.

The closest airport is McGhee Tyson Airport in Knoxville, Tennessee , about an hour away from the park. If you’re road-tripping, the park is within a day’s drive of roughly two-thirds of the population of the U.S.

Planning Your Solo Hiking Trip

As for planning your little solo trips, you’ll need a few things to get started. If you’re far away from your chosen hiking trip, then a quick flight plus a car rental would be the best option.

If you are close enough to drive, then renting a car will help get you there without the wear and tear on your own car.

I always recommend getting a Chase Sapphire card so that you can rack up points and have certain protections while traveling (like car rental insurance).

For accommodations, I like renting homes or apartments via VRBO . It’s always the most comfortable for me and you’ll get great local recommendations wherever you go.

Safety Considerations for Solo Travelers

Solo travelers have the freedom to go where they please (and take a solo hike anywhere in the world!), but this lifestyle does come with a few risks. While I’ve never run into any issues myself, there is a lot that can happen unexpectedly safety-wise.

I like to be super cautious and take every step to protect myself and also keep myself out of harm’s way. Here are the ways I do that:

• Research the Area : Understand the specific challenges and conditions of the region you’ll be hiking in. This includes local wildlife, trail difficulty, altitude, and weather conditions.
• Check the Weather : Always check the forecast before you set off. Weather can change rapidly, especially in mountainous areas, and can impact trail conditions significantly.
• Plan Your Route: Know your trail before you start. Familiarize yourself with the route, significant landmarks, and where you can access help if needed.
• Pack Wisely : Pack light but ensure you have all essentials like food, water, first aid, map, compass, and appropriate clothing.
• Inform Someone : Always let someone know your plans – where you’re going, the route you’re taking, and when you expect to be back.
• Know Your Limits : Don’t overestimate your hiking ability. Start with shorter, less challenging trails and work your way up as you get more comfortable.
• Take a Communication Device : In case of emergency, have a way to communicate or signal for help. This could be a cell phone, a whistle, or a Personal Locator Beacon. I use the Garmin inReach Mini 2 Satellite Communicator .
• Respect Nature : Follow the Leave No Trace principles to ensure nature remains untouched for future hikers to enjoy.

Once you sort of keep this mentality in the back of your mind, solo travel becomes an absolutely exhilarating experience. I’m so excited to be a part of your journey!

Ready for an adventure?

Did you find a hiking trail (or two) that tickles your fancy? Or a few national parks that you didn’t know existed? Same! I’ll be taking off on my solo hiker trip pretty soon and I’ll be writing about it along the way! If you haven’t already, subscribe to my newsletter to get a behind-the-scenes look at my trip.

Read more about Exploring The United States

• My return to US living as a digital nomad
• 10 Day Pacific Northwest Road Trip For Solo Travelers
• 7 Unforgettable USA Road Trip Ideas With Complete Itineraries
• 17 Best Hikes on the East Coast
• 21 Best Lakes in Montana For Floating, Hiking, & Fishing

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15 Epic Hikes On The East Coast USA To Add To Your Bucket List

By: Author Robyn Robledo

Posted on Last updated: April 23, 2024

Every year I say, “This is the year we will finally make it to the East Coast!” but it never happens.  We’ve become so obsessed with sharp jagged mountains and hikes to alpine lakes that every summer we end up getting stuck playing in the Rockies or flying to the Pyrenees.  So to help boost my motivation to get to the East Coast, I’ve asked some fellow bloggers what their favorite epic hikes are on the East Coast of the U.S. and added the ones that are on my bucket list to help fuel our motivation to get out east and to hopefully inspire your wanderlust.

2023 Update: We have officially made it to the East Coast and this blog has been updated with a few more of our favorite picks for East Coast hiking!

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Here are 12 adventurous hikes that you should check out on the East Coast.  Let us know in the comments if you’ve done one or if there is another one we should add to this list.

Best Hikes on the East Coast in Maine

1 | precipice, orange and black and champlain north ridge trail loop , acadia np.

          View this post on Instagram                       A post shared by Jess Curren | Outdoor & Travel (@currentlywandering) on Sep 11, 2018 at 7:36am PDT

Distance: 2.1 Mile Loop Elevation Gain : 1,059 feet Trailhead : Precipice Trailhead Coordinates

Did you say a hike with iron rungs and ladders, plus some boulder scrambling? I’m in!  And it’s in a National Park?  Pinch me, I’m dreaming!

I seriously don’t know what’s taking me so long to get to Maine! Our family loves national parks and adrenaline-filled hikes like Angel’s Landing in Zion National Park so naturally this short and scary 2 miler in Acadia would be right up our alley.

Note that this trail is closed between March 15 and August 15 due to falcon nesting and you don’t want to do this if it is raining.  Also, leave the hiking sticks in the car because you’ll want both hands ready for this one.  

While in Acacia, make sure to check out James @ Parks Collecting’s favorite hike, The Beehive as well as 3 other hikes he recommends in Acadia NP.

2 | The Beehive , Acadia NP

Distance: 1.6 miles round trip Elevation gain : 520 feet Trailhead : Beehive Trailhead Coordinates

The Beehive Trail is an epic hike because of the many technical aspects. It is named after the classic beehive shape of the cliff.

It’s not a long hike, but parts of the steep sides of the ‘hive’ are cliffs that have iron rungs permanently installed that you need to climb.  This, combined with narrow ledges with steep drop-offs, make this a bad choice for the faint-hearted, but a great choice for adrenaline junkies.

That being said, I did see families do this with careful supervision. At the top, hikers are rewarded with spectacular views of Sand Beach and Great Head Peninsula. If you want the view without the technical hike, there is an easy path up the back of the cliff – the Bowl Trail (but the technical aspects of the hike are half the fun!)

Best place to grab a bite or beer after The classic place to relax in Acadia National Park is the Jordan Pond House ( get directions here ).  You have the try the delicious popovers – a local specialty kind of like a light muffin, served with butter and jam.  The perfect way to unwind after your hike up the Beehive.

Thanks for the Inspo James! Click here to see easier hikes in Acadia NP that James recommends.

If you have little ones you are traveling with, Kelly at Wikebaby recommends doing Cadillac Mountain North Ridge Trail .

3 | Katahdin Dudley, Knife Edge, Saddle Trail Loop , Baxter State Park

Distance: 4.0 miles Elevation Gain: 2,624 feet Trailhead: Katahdin Trailhead Coordinates

With some sections bordering on technical climbing , it will help to harness your inner mountain goat spirit to complete the Knife’s Edge. As the name implies, the Knife Edge section is narrow and exposed, plus, the descent involves a steep scree slope and more scrambling over boulders.  Be careful doing this hike in windy conditions and not in the rain. 

There are other longer ways to access the Knife’s Edge such as via The Hunt Trail .

4 | The Mahoosuc Notch via North Pond Rd to AT , Appalachian Trail

Distance: 9.0 mile loop Elevation Gain: 2,559 feet Trailhead: Notch Trailhead Coordinates

While I have no desire at this point in my life to take on the challenging and tedious Appalachian Trail, the famous one-mile   of Mahoosuc Notch, which is said the be the toughest mile on the AT, sounds very exciting.

This one section of the AT requires climbing over boulders and scrambling through tight spaces so people with claustrophobia may want to skip this one.   After, there looks like some fun cliff jumping and swimming nearby at Frenchman’s Hole.

Epic hikes need epic gear! Our Kuhl pants have been everywhere with us and are truly one of our favorite hiking pants! My personal favorite, the women’s Splash Roll is one of my top picks. They’re stylish, comfortable, and durable and have been on adventures with us for 26 countries, which goes to show truly how long-lasting they are! The women’s Trekkr pants are another top choice, due to their slimmer fit and cinched capri-fit. Kuhl has a style for every hiker with skinny, straight, and relaxed fits for both men and women. “Fueled by independence,” Kuhl combines a mountain mindset with effectively designed, stylish apparel for active people. Shop now at Kuhl.com .

Best Hikes on the East Coast in New York

New York is high up there on our bucket list. While a day or two strolling through Central Park and eating in New York City sounds nice, it’s the mountains of New York that are calling our name. With all the epic hiking in the Adirondacks and Catskills mountains, not to mention climbing the Gunks, it’s crazy that we haven’t checked this state off the bucket list yet.

5 | Avalanche Pass and Avalanche Lake Trail , Adirondack Mountains

Distance: 10 miles Elevation Gain: 1,335 feet Trailhead: Avalanche Pass + Lake Coordinates

This is another strenuous hike that also requires climbing along ladders and bridges that are bolted directly into the cliff walls surrounding a lake.  If this one sounds a bit adrenaline-packed, there are other ways to take in the gorgeous views of Avalanche Lake that start from the same trailhead.

6 | Devil’s Path , Catskill Mountains

Distance: 21.8 miles (although you can shorten it and do just one-half) Elevation Gain: 8,172 feet Trailhead: Start Devil’s Path Here on the east side on Prediger Trail Head Road

Know for being one of the most difficult of its kind in the northeast U.S., this one is for bragging rights! While there are a variety of ways to hike Devil’s Path, we’ve got our eyes on the eastern half which takes you over 4 of the Catskill’s 3500 peaks – Indian Head, Twin, Sugarloaf, and Plateau . The strenuous ascent and descent over each pass reminds me of our epic backpacking trip through the Maroon Bell’s Four Pass Loop .

Check out TheOutbound for a thorough description of how to backpack Devil’s Path.

7 | Kaaterskill Falls , Catskills

Distance : 1.4 miles roundtrip  Elevation  Gain: 620 feet gain Trailhead : Laurel House Road

Kaaterskill Falls, recommended by Taima of Poor In A Private Plane, is located in the eastern Catskill Mountains of New York. This is an excellent hike in New York for those looking for a moderately easy hike with big returns. 

As one of the tallest two-tiered waterfalls in New York, with a 260-foot drop, it offers a fantastic view of the falls, which gives the opportunity to view the falls from two different perspectives. 

Because the hike to Kaaterskill Falls is relatively short but rewarding, it provides a perfect mixture of accessibility and adventure, so it is excellent for all skill levels, including children.

The hike’s highlight is the observation platform, where you can feel the falls’ mist and hear the thundering water. As you stand there, surrounded by the immense beauty of the forest and the falls, it’s easy to see why this spot is epic. 

From there, you can continue to either the upper or lower parts of the falls or extend your hike and do both. 

After your hike, consider stopping by the nearby town of Tannersville for a bite. Last Chance is a great spot to warm up with a cup of their french onion soup or their homemade macaroni and cheese. 

Kaaterskill Falls is an excellent hike to visit during a weekend trip to the Catskills or even on a day trip to nearby Hunter Mountain.

8 | Breakneck Ridge Hike , Hudson Valley

Distance: 3.7 miles Elevation Gain: 1400 ft Trailhead : Breakneck Ridge Coordinates

Looking for gorgeous views closer to New York City? Head to Hudson Valley to Breakneck Ridge, which our friends Katherine and Anisa at Two Traveling Texans highly recommend.

Breakneck Ridge is one of the best areas to hike in the Hudson Valley.  It’s easy to get to NYC (there is a direct train there on the weekends) and the views of the Hudson River are spectacular.

There are several different routes you can take, but the most popular one is to take the Breakneck Ridge (marked in white), then turn left on the red trail (Breakneck Bypass), and then another left on the yellow trail (Wilkinson Memorial), which will lead you back to the train.

The first part of the hike is the most challenging.  You gain most of the elevation in the first mile so at times it’s a bit of a scramble.  Don’t worry though, there are several spots to stop and take in the panoramic views. I felt a huge sense of accomplishment once I had completed the hike and the views were worth the struggle!  

It’s probably best to bring along a picnic lunch or at least some snacks as there are no facilities along the trail.  Afterward, if you want to celebrate your climb, the town of Cold Springs is 2 miles away or it’s just an hour and a half on the train back to Grand Central Station in NYC.

Need a gift idea for the hiker in your life? Check out our latest Gift Guide for Hikers

9 | Labyrinth & the Lemon Squeeze , Mohonk Preserve

Distance: 1 mile loop Elevation Gain: 291 feet Trailhead: Park here (but it will cost ya)

While in the Hudson Valley, check out one of the less risky scramble hikes. This route will force you to squeeze, duck, crawl, and climb class 3 across The Labyrinth, then take the ladders up “the lemon squeeze” to 360-degree views of 6 states!

This hike starts from a historic resort, Mohonk Mountain House, and is well-marked. The downside is that it cost $22 per person although there are supposedly other places you can start the hike from and pay less.

Click to get the trail details.

10 | Gothics via Lower and Upper Wolfjaw Mountains, Adirondacks

Distance: 15.2 miles Elevation Gain: 5,065 feet Trailhead: Start at ADK Trailhead

While in the Adirondacks, you might want to conquer Gothic Mountain, which requires cables to the summit. This full-day hike will reward you with 360-degree views and the pride in conquering not one, but four 46ers! Sounds epic to me!

Best Hikes on the East Coast in New Hampshire

11 | mount lafayette and franconia ridge trail , white mountain np.

          View this post on Instagram                       A post shared by New Hampshire Photos 📷 (@newhampshire_igers) on Jun 28, 2019 at 4:53am PDT

Distance: 7.8 mile loop Elevation Gain: 3,776 feet Trailhead: Lafayette Place Parking Area

With the best views of New England, this three-peak traverse is considered “strenuous and nerve-wracking.” Hiking along the ‘knife-edge’ between Mount Little Haystack, Lincoln, and Lafayette is sure to be a moment you’ll never forget.

12 | Table Rock , Dixville Notch State Park

Distance: 1.5 miles round trip Elevation Gain: 770 feet Trailhead: Table Rock Trail Head

Table Rock Trail, located in Dixville Notch State Park in northeast New Hampshire, is a moderately steep hike up to an absolutely stunning viewpoint shared by Stephanie of USA Adventurer.

After hiking through the woods, you’ll reach the summit, which is on a rather narrow, craggly rock with sheer sides and dropoffs. 

The summit overlooks Lake Gloriette, which is surrounded by tree-filled hills. This hike is incredible anytime, but is just insane during fall time when the trees are filled with vibrant reds, oranges, and yellows. I’d highly recommend coming for sunset, when the evening glow is shining on the lake and the hills and you can even watch the sun drop behind the horizon. 

While the view from the top is clearly superior, I do think it’s worth stopping at the pullout spots right by the lake – the views from the bottom are also really gorgeous! 

This is a can’t-miss stop on a New England fall foliage road trip.

Best Hikes on the East Coast in Virginia

While this hike is a bit of a detour from the hikes above, I had to throw it in because it just looks so fun! If your travels take you to Virginia and you love challenging hikes that test your fitness, you’ll want to check out Old Rag Mountain.

13 | Old Rag Mountain , Shenandoah National Park

Distance: 8.6 mile loop  Elevation Gain: 2,417 feet Trailhead: Old Rag Parking lot 

With about a mile of boulder scrambling, extremely steep switchbacks, and plenty of false summits, this is one of those strenuous hikes that will test your fitness level as well as your bravery. Get an early start because the scramble section gets crowded.

Best Hikes on the East Coast in Tennessee

Not exactly sure what area is officially considered the “East Coast” however we don’t think this blog is complete without mention of Tennessee, home of the most visited National Park in America: Great Smoky Mountains.

14 | Mount LeConte via Bullhead Trail, Great Smoky Mountains National Park

Distance: 14.5-mile loop Elevation Gain: 3,913 feet Trailhead: Rainbow Falls Trailhead

Known as the 3rd highest peak in the Smokies and near bustling Gatlinburg, Mount LeConte is both a prominent peak and a popular peak. Crowds are a common concern around here, but not if you hike the secluded route up via the Bullhead Trail. The Bullhead Trail approaches LeConte’s from the Northwest side and chances are, you’ll only run into a couple of other hikers, if any.

The views at the top are vast and expansive and though the trail is already a long day hike, it’s worth the extra half-mile detour to Myrtle Point where the views are much clearer than the High Top summit.

15 | Clingmans Dome, Smoky Mountains National Park

Distance: 1.3 miles roundtrip out and back Elevation Gain: 337 feet Trailhead: Clingmans Dome Trailhead

Kristen Czudak of Yonderlust Ramblings shares the Clingmans Dome Trail  as one of the top East Coast hikes, both literally and figuratively.  It is the highest point in the entire state of Tennessee, as well as the highest point in Great Smoky Mountains National Park and the entire Appalachian Trail.

Though it is a shorter hike, the Clingmans Dome Trail packs in a lot in just over 1 mile, with stellar panoramas overlooking the Smoky Mountains, a surprisingly challenging uphill grade that gets your heart pumping, trail intersections with the iconic Appalachian Trail, and a stunning viewing platform at the summit for unobstructed, 360-degree views!  

As an added bonus to hiking Clingmans Dome, there are dozens of additional hikes in the surrounding area of Great Smoky Mountains National Park, as well as picnic areas, Visitor Centers, and the nearby bustling towns of Gatlinburg and Pigeon Forge, both full of attractions, lodging, and dining.

Wait! Before you go, find out your ADVENTURE Style 👇👇

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Tuesday 8th of October 2019

Great suggestions! Only comment is that the image for Beehive is not a picture from the Beehive hike, I live in New England and have done Beehive multiple times. Just want to be sure you are accurately displaying the trails mentioned above!

Wednesday 3rd of November 2021

Oh whoops, we'll update that as soon as we can!

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10 Bucket List Backpacking Trip Ideas

I hope these Backpacking Trip Ideas inspire you. I hope you’ll plan your next adventure and spend many hours and days in nature – where we are meant to be.

Once you start backpacking, it becomes a bit of an addiction. Time spent alone on the trails, carrying everything you need on your back, witnessing the most epic views…. it’s the best way to experience the outdoors.

Luckily, it’s a healthy addiction, and the opportunities to quench it are endless.

There is always a new trail to explore, whether it’s in your home country or abroad.

This list includes 5 backpacking trip ideas that I have personally done and 5 trails that are on my own bucket list. Please comment if you’ve done one that should make this list!

I am going to start this list with my favorite 5 backpacking treks that I have done. I can vouch that all of these are beautiful and so worth doing. Click on any of the headings for more information on these amazing treks.

The end of the W Trek

#1. The W Trek

South America – Chile – Patagonia – Torres del Paine National Park

Distance: 55 miles

Typically done in 4 nights/5 days

The W Trek is by far the best trail I have ever hiked and the most amazing place I have ever been. It’s hard to find the right words to describe Patagonia because its beauty is beyond our comprehension. The glacier and mountain views are UNREAL. You can stay at refuges or camp along the way. If there is any chance that you can do this adventure, do it .

The sunset view from Dewey Point on the Pohono Trail – it’s even better in person

#2. The Pohono Trail

USA – California – Yosemite National Park

Distance: 13 miles

If you only have a short time to spend in Yosemite National Park, I can’t think of a better way to spend it than on the Pohono Trail . You begin and end at 2 of the best viewpoints in the park (Glacier Point and Tunnel View), and you can watch the sun rise and set over the valley from your campsite. AND you escape the massive crowds in this park. It’s glorious.

Pro Tip : Camp at Dewey Point to get the most incredible sunset view.

Tour du Mont Blanc view

#3. The Tour du Mont Blanc

Europe – Switzerland, France, and Italy – The Alps

Distance: 105 miles

Typically done in 10 nights/11 days

The Tour du Mont Blanc or TMB is one of the most famous backpacking treks in the world, and it is awesome. It’s a little less nature-y than other backpacking treks on this list because you end most days in little European towns. This adds to the magic of the trail. You can start the day eating a French croissant, hike the whole day with gorgeous mountain backdrops, and end it with eating an entire pizza.

Cracker Lake – look at that color!

#4. Cracker Lake

USA – Montana – Glacier National Park

My favorite things to see in nature are alpine lakes, and Cracker Lake is the most beautiful one I have ever seen. The aquamarine color is absolutely stunning. It’s not that long of a hike for such a beautiful reward at the end. While you could do this as a day hike, I vote for spending the night next to this gem of a lake.

Sunset view from El Hoyo

#5. El Hoyo

Central America – Nicaragua

Distance: 15 miles

I doubt you’ll find this on any backpacking trip ideas lists, but that doesn’t make it any less deserving of being on these lists. If you find yourself in León, Nicaragua, do this El Hoyo Trek with Quetzaltrekkers . They donate their profits to local children, and most of their hikes include volcano boarding. The El Hoyo Trek includes a sunset view over a volcano and unique views of the Nicaraguan wilderness.

If you’re wondering what to pack for these treks, check out my backpacking gear packing list – everything you need to bring + a free printable checklist!

And which backpacking trip ideas are on my bucket list? Maybe you’ll want to try these out too:

Since I haven’t personally done these trails, I have linked to comprehensive guides from fellow travel bloggers who have accomplished these treks 🙂

#6. Grand Canyon Rim-to-Rim Trail

USA – Arizona – Grand Canyon National Park

2 nights/3 days

The Grand Canyon is incredible, but I only got to spend one day exploring it. A rim-to-rim trail takes you from the touristy overlooks to the inside of the canyon. I can’t imagine a better way to explore it.

#7. Heaphy Track

South Island, New Zealand

One time my husband and I bought “error fare” flights to New Zealand. I got really excited and looked up the many incredible hikes that New Zealand has – there are SO MANY. Our flights got revoked, but I still dream about trekking this country. Heaphy Track , the longest of New Zealand’s Great Walks looks amazing with mountains and rainforest and beach. I would loooove to do it someday.

#8. Toubkal Circuit

Morocco – Atlas Mountains

This trek looks awesome. Mountain passes, valleys, pretty lakes, and culture. You can stop and eat in the villages along the way. The Toubkal Circuit is one of the most popular multiday treks in Africa.

#9. Huayhuash Trek

Peru – Cordillera Huayhuash – Peruvian Andes

4-14 days depending on how far you want to go

The mountain and alpine lake views of this area make me drool. At high elevation, the expansive views give you the best look at the mountain range. The Huayhuash Trek should be on all of our bucket lists.

#10. Mount Kilimanjaro

23-56 miles

There are many mountains to climb, and Mount Kilimanjaro makes this list. This is Africa’s highest mountain and the world’s highest free-standing mountain, but it’s not a very technical climb. Perfect for backpacking and camping. You will need to book a guided tour for this one. If it weren’t for Covid, I would have hiked this already. Some day….

Backpacking Trip Ideas

Backpacking is tough, but it’s one of the most rewarding ways to spend your time. You’re privy to exclusive views, and spending full days in nature is almost never a bad thing. If you have other backpacking trip ideas, please comment below!

Happy Hiking!

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Ultimate W Trek Packing List – Torres del Paine, Patagonia

A Self-Guided W Trek Itinerary

Important Backpacking Tips for Beginners

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14 best foods for hiking and backpacking.

Jess is a Content Editor at We Are Explorers. Her bucket list is long and her weekends are full. She’s an ultralight adventurer but will always sacrifice a few grams to bring a book. Endlessly curious, Jess loves nothing more than discovering new places (real & fictional!), and pushing her limits to the max.

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Amy Fairall

As the Editor, if you read WAE, you've more than likely read something Amy's written. Amy lives on Larrakia land in the NT and is frequently on the hunt for new bodies of freshwater to dunk herself into. She has a preference for adventures slightly off the beaten track, with a penchant for multi-day hikes and a new found love of paddling.

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Knowing what food is best to take on a hike isn’t always straightforward and hiking food isn’t necessarily the same food you’d take camping or eat in your daily life. We’ve curated a list of the hiking foods, so you can spend less time planning and more time in nature.

Hiking is one of the best ways to see Australia’s most beautiful landscapes, but it’s also a demanding activity that requires proper preparation – especially when it comes to food.

The food and drink you pack for each trip will not only influence you physically, it will also affect how you feel emotionally and mentally during your trip.

Read more: 5 Key Tips to Good Nutrition on a Big Adventure

The food you bring needs to be lightweight and easy to prepare, as you don’t want to be weighed down or worry about keeping it fresh.

While it might be tempting to choose from the many prepared packet meals on offer, we advise making your own food where possible. There are a number of immediate benefits, including being able to monitor sugar intake and cutting down on the amount of packaging you carry back out with you.

With this in mind, we’ve compiled a list of the top 14 foods for hiking, so you can fill your tummy and not over-fill your pack.

Jump to Section

 1. fresh fruit (apple).

@priscilladupreez on Unsplash

Approx nutrients per 170g serving:

• Calories: 95
• Vitamins: Good source of vitamin C
• Carbohydrates: 25 grams
• Protein: 1 gram
• Fat: 0 grams

Apples are among the most durable fresh fruits you can take on a hike. They don’t bruise easily and can withstand getting jostled around in a backpack. Plus, they’re lightweight and full of nutrients like fibre and Vitamin C. Neurologists recommend eating at least one before midday so that the body has time to digest it before you need the energy.

 2. Dried Fruit

@katealiice

Approx nutrients per 100g:

• Calories: 359
• Protein: 2.64 grams
• Carbohydrates: 83 grams
• Fat: 2.7 grams

Dried fruit makes for a great breakfast when hiking because it’s lightweight and easy to eat on the go. Plus, it’s packed with nutrients and fibre. As the water is removed from dried food, it concentrates sugar and calories in less quantities. However, dried food is still rich in sugar and calories. So, try choosing options that are lower in sugar for the healthiest option, like dried mulberries.

 3. Preserved Fish

@ignatkushanrev on Unsplash

• Calories : 100
• Vitamins: Good source of vitamin B12
• Carbohydrates : 0 grams
• Protein: 12 grams
• Fat: 5 grams

Preserved fish is an excellent option for a protein-rich snack. It makes for a quick and nutritious meal that doesn’t require refrigeration, and can be eaten cold or heated over a campfire. Plus, it’s a good source of omega-3 fatty acids, which are great for heart health. Having preserved fish as a meal on a break can be a great way to re-energize and refuel.

Opt for fish in a sachet over cans for a more compact, lightweight, and packable version.

 4. Mountain Bread

• Calories: 130
• Vitamins: Good source of vitamin A
• Carbohydrates: 52 grams
• Protein: 0 grams
• Fat: 1.5 grams

Having this bread in your backpack is perfect for a quick snack or sandwich on the go. Considered a healthier alternative to traditional bread, mountain bread is less doughy and is made with wholewheat flour. It doesn’t get spongy when wet like other breads and doesn’t spoil easily, which makes it ideal for hikes.

5. Granola Bars

@towfiqu999999 on Unsplash

Granola bars are a favourite among hikers because they’re easy to carry, quick to eat and full of energy-boosting ingredients like oats, nuts, and dried fruit. Plus, they come in various flavours, so you’re sure to find a flavour combo you like.

When making your hiking meal plan, don’t forget these must-have bars! They’ll help you quickly recover some of the energy you’ll be expending on your hike.

The nutritional value of a granola bar will differ drastically between brands and flavour combinations, so make sure to read the nutritional information on the back before purchasing to see if it fits with what you need!

More nuts = more protein!

 6. Instant Oatmeal

@vanilla88 on Unsplash

Approx nutrients per 28g serving:

• Calories: 100
• Vitamins: Good source of vitamin B6
• Carbohydrates: 19 grams
• Protein: 2.4 grams
• Fat : 2 grams

Oatmeal is perfect for helping you recover some of the energy you’ll be spending on your hike. Instant oatmeal is normally eaten for breakfast, but it can also make a great snack while hiking. Carry one or more small packs with you, and make a delicious and filling meal or snack by adding some hot water.

 7. Almond Butter

@christine_siracusa on Unsplash

Approx nutrients per 16g serving:

• Calories: 98
• Carbohydrates: 3 grams
• Protein: 3.4 grams
• Fat: 9 grams

Although peanut butter is more popular, almond butter is a healthier option with the same amount of protein. Almonds are a good source of fibre, magnesium, and healthy fats. Combined with the protein from the butter, this makes for a perfect hiking snack that’ll give you long-lasting energy.

Plus, almonds don’t need to be refrigerated, so just throw the jar of almond butter in your backpack and get going! To reduce the amount of weight you’re carrying, portion the amount of almond butter you want to bring into a smaller container or doubled zip-lock bag.

• Calories: 116
• Carbohydrates: 3.1 grams
• Protein: 9.4 grams
• Fat: 7.3 grams

Jerky is a high-protein, low-fat snack that’s perfect for taking on hiking trips. It’s hands down the best way to bring meat on your hike, and it doesn’t need to be refrigerated. While beef is the most popular jerky, create a mix for some variety.

 9. Parmesan Cheese

@tiefenscharf on Unsplash

• Calories: 431
• Vitamins: Good source of vitamin D
• Carbohydrates: 4.1 grams
• Proteins: 38 grams
• Fats: 29 grams

This hard Italian cheese will last for days in your backpack without refrigeration. It’s perfect for a pre-hike snack or to add to pasta dishes at camp. Parmesan is also a great source of protein and fat that’ll keep you feeling full and energetic on the trail. Pack parmesan in small wedges or slices for easy snacking.

10. Instant Noodles

@thecampstovechef

Approx nutrients per 43g serving:

• Calories: 385
• Vitamins: Good source of vitamin B
• Carbohydrates: 27 grams
• Protein: 5 grams
• Fat: 7 grams

Another quick meal you can prepare easily is instant noodles. These ready-made packaged meals are lightweight, easy to cook, and require little cleanup. Just place the dried noodles in your hiking bowl, add boiling water and flavour sachets, wait a few minutes, give it a stir, and enjoy.

Many instant noodle brands also offer varieties with meat or vegetables already included. Choose your favourite flavour and add it to your hiking food list.

@evadavisboermans

• Calories: 607
• Carbohydrates: 21 grams
• Protein: 20 grams
• Fat: 54 grams

Nuts always make for a good snack as they’re high in protein and calories and will help keep you feeling full for a long time after you eat them.

Pack a variety of nuts, like almonds, peanuts, and cashews, for a well-rounded snack. You can eat them as they are, or add them to your trail mix.

12. Vegetables

Nutrients per 100g:

• Calories: 65
• Vitamins: Good source of vitamin C and B6
• Carbohydrates: 13 grams
• Protein: 2.9 grams
• Fat: 0.2 grams

If you want to replace freeze-dried meals with fresh foods when hiking, veggies can make a great addition to your menu. However, not every vegetable is suitable for hiking. Any veggie that has a high water content, like cucumber and tomatoes, will only add water weight to what you’re carrying and can squish easily, making a mess in your backpack.

Instead, focus on packing vegetables that are more sturdy and high in calories and nutrients, like carrots and beetroot. These will help you stay energised on the trail.

13. Powdered Milk

@thetantrap

• Calories: 496
• Vitamins: Good source of vitamins C, B6, D
• Carbohydrates: 38g
• Protein: 26g

Powdered milk is a super-lightweight hiking food that can be used in multiple ways. You can use it to make oatmeal or pancakes more creamy or if you’re really brave (read: desperate) simply mix it with water.

For those that love hot drinks, powdered milk can also be used to make rich hot chocolates and creamy coffees on the go.

Powdered milk is high in calories and protein, and is an excellent choice for hikers who need an energy boost. It’s also an easy way to get your daily dose of calcium while on the trail.

14. Dark Chocolate

@charissek on Unsplash

• Calories: 546
• Vitamins: Good source of vitamins B and E
• Carbohydrates: 61g
• Protein: 4.9g

Hiking can be tough stuff, so you’ll need some sweet sweet motivation and a reward for when it’s all over. Chocolate provides a quick blast of energy to help you power through the last few kilometres and is a surefire way to boost morale. Store the chocolate in a Ziploc bag to keep it from staining your gear if it melts. Dark chocolate is the better alternative if you’re avoiding sugar. You can also break it up into small pieces to scatter through your trail mix.

Best Hiking Foods FAQs

What foods should you eat on a multi-day hike.

Multi-day hikes require more planning than shorter hikes, as you need to ensure you have enough food to last the entire trip but don’t weigh you down.

When choosing foods for a multi-day hike, aim for items that are high in calories and protein, and are easy to carry and store.

To help you choose, here’s a list of food ideas for your next multi-day hike.

Classic Pre-Hike Breakfast Menu

As most breakfast foods are nutritious and quick to prepare, your hiking breakfast may not significantly differ from the breakfast you usually have at home.

You’ll still need some protein-rich foods to help charge your batteries, as well as complex carbs for sustained energy. Don’t forget to pack some fruits and veggies for vitamins and minerals.

A typical pre-hike breakfast menu can include:

• Overnight oats
• Granola bars
• Instant oatmeal
• Peanut butter

Carbs for Hiking Dinners

For dinner, you’ll want to focus on foods rich in complex carbs, as these will help replenish your glycogen reserves and give you energy for the next day.If you’re on the trail for a while, plan on cooking warm food for yourself.

You can always settle for the no-cook option, packing cold foods like salads or sandwiches, but it’s not something we’d recommend for more than a night or two. Instead, it’s better to travel with a hiking stove and cook your own meals for a more delicious, nutritious, and satisfying meal.

Some complex carb options for your hiking dinner include:

Drinks for Chilly Hiking Evenings

Just as with dinner, we’d recommend a warm drink before going to bed, as this will help you stay hydrated and warm after a long day of hiking.

The best beverage after a long day on the trail is a cup of hot green tea to relax and rehydrate. That’s not your only option, of course: powdered milk can be used to make some hot milk to enjoy.

If you’re going to relax around the campfire, hot chocolate is also a great drink before bed. Plan your water supply for the whole trip to avoid running out.

Here are several options for drinks you can take with you on your next hike: 

What foods should you avoid on a hike?

Only Sugary Food

Eating only sugary snacks isn’t a good idea, as you’ll quickly become tired and hungry. Then you’ll start craving salty flavours to balance it out.

Create a balanced mix of sweet and savoury snacks when hiking. Pick some of your favourite nuts or seeds and add them to your menu for a delicious crunchy power boost.

Heavy Meals

Heavy meals are meals that take a long time to digest and include foods like burgers, pizza and any other food that’s rich in butter, oil, and eggs.

In the best-case scenario, you’ll feel good for the first hour after eating a heavy meal, but you’re soon likely to experience a big energy drop.

A beer or two in the evening around the campfire may seem like a nice idea, but drinking alcohol before or on a hike is a big no-no.

Not only will alcohol dehydrate you, it’ll also make you feel tired and dull your reflexes. If you’re hiking on dangerous trails where you need to be fully focused on every step, the last thing you want to be is intoxicated. Save the alcohol for a celebratory tipple once you reach camp.

How should you pack your meals for hiking?

The short answer is: sealed compactly . Here’s what it means in practice:

Use Lightweight Options Whenever Possible

Not every food can be replaced with a lighter version, but there are definitely some that can.

For example, opt for energy bars or gels instead of a heavy bag of trail food. You can also ditch canned food for food in compressible packets and sachets. Dried food can replace fresh fruits. These small changes will make a big difference in your backpack’s weight.

Remove Excess Packaging

Marketing makes food manufacturers use packaging that isn’t always conducive for a light backpack. Once you’ve prepared the food you want to take with you, transfer it to a more compact container, or remove any of the unnecessary packaging.

For example, just pack the muesli bars singularly, not the entire box. Divvy out portions of what you’ll need from larger containers, like powdered milk and nuts rather than taking the entire bag.

What’s best to drink while hiking?

Water, water and more water. This is the most important thing to remember when packing your drinks for hiking. You’ll sweat on the hike and will need to replenish fluids constantly. Make sure you have enough water and drink regularly.

What else can you drink when hiking?

Powerade or Gatorade

These drinks are designed to replenish the electrolytes you lose when sweating. They can be helpful, but aren’t vital if you’re hiking for a short time and/or aren’t sweating a lot.

Water Enhancers

Water enhancers can add flavour and nutrients to your water. They can be helpful, but make sure to read the label carefully. Some of them have a lot of sugar, which is not what you need when hiking.

Coconut/Lemon Water

If you like your water to be flavoured, try these options. Coconut water is a great way to stay hydrated on the hike as it has electrolytes and is low in sugar.

Lemon water is also a good option, as it can help you stay hydrated and give you a bit of an energy boost as well.

How much weight should you allow for food each day of the hike?

Your hiking food should weigh between 700g and a kilo  

Of course, this is just a general guideline. If you’re hiking for a longer period of time or in hot weather, you may need to carry more food with you. However, this estimation is for an optimal backpack weight that’ll prevent you from over-straining yourself.

Where can you find lightweight hiking food?

Specialised shops for hiking gear, or special sections in grocery stores

If you have a specialised store for hiking gear in your area, it’s likely to have some lightweight hiking food options or at least some lightweight packing ideas.

Also, many grocery stores now have a section with lightweight and healthy foods that are perfect for hiking. Use them to stock up on energy bars, nuts, dried fruit and other snacks.

What fruit is good for hiking?

Apple, oranges, and bananas are the most popular choices

These fruits are easy to carry and will give you a boost of energy when hiking. They’re also high in water content, which will help you stay hydrated.

What makes a good breakfast before hiking?

Oatmeal with dried fruit, yoghurt and granola

A light but filling breakfast is perfect before hitting the trail. Eat an hour or so before you start hiking to have time to digest.

Oatmeal with dried fruit and yoghurt is a great option, as it’ll give you complex carbs and protein to fuel your hike. If you’re short on time, you can also just grab a granola bar or an energy gel. Try to avoid processed foods of any kind.

Hiking Food Final Thoughts

If you’re carrying the food, you might as well take some kitchen utensils with you for basic cooking, cleaning and food preparation. There are practical ways to do this, explained in our guide about packing a clean-up kit .

When hiking you’re mostly focused on the fascinating scenery and don’t want to focus much on food or packing meals. We hope this guide makes your mealtime decisions simpler and your hike even more enjoyable!

Feature photo by @zac_desilva

MORE EXPERIENCES

11 Fun Activities for Hikers

Hiking is a Grand Adventure: Here are Some Fun Activities

Hiking is a grand adventure -- your feet can take you to the most amazing places (and amazing views). But there's more to do out there than just going from point A to point B. Check out these ways to keep yourself -- and your hiking (or non-hiking) buddies -- entertained on the trail.

Berry Picking

Sumiko Scott / Getty Images

Autumn brings some sort of edible berry to almost every climate. The best patches close to roadways, cities, and towns will be quickly picked over -- but if you're willing to hike a few miles into the woods, you can almost always find lush patches of berries ready for the picking.

(My favorites are blueberries -- I like to pick as many as I can, then freeze them for use in the winter.)

Of course, there are some poisonous berries out there, too. Sometimes they can look quite a bit like the edible cousins you're looking for! So make sure you know what you're picking. If you're not positive, bring a plant identification guide or -- better yet -- a real, living and breathing plant expert with until you're confident in your own identification skills.

Layland Masuda

Don't be too fast to assume that just because you're off the beaten track, the lakes and streams are barren. Quite the opposite, in fact -- there are usually plenty of native fish, and sometimes your local department of fish and game may even stock semi-remote lakes.

I'd much rather eat fish from a backcountry stream than one that runs straight through the middle of any city. That said, local fishing regulations still apply -- so make sure you understand the rules and have your fishing license handy... just in case.

Westend61 / Getty images

Berries aren't the only wild edibles out there. From nuts and seeds to roots and flowers, you can collect real food as you hike -- but only if you know how to tell the safe from the unsafe.

I think of berries and other wild fruits as the training wheels of the foraging world. If you're going to delve deeper, you need A+ confidence in your ability to correctly identify safe wild foods. Getting there is easier than you might think -- start with a healthy dose of caution and common sense, then tackle a few local plant walks or foraging walks, led by local experts, to get yourself started.

Some wilderness survival schools will also teach you basic foraging skills, but make sure you're learning about the plants and animals that actually grow in your area. Guided plant walks are a good place to start!

ra-photos / Getty Images

We've heard of geocaching before, but this weekend was our first actual hands-on experience. We met a couple of dedicated geocachers, started asking questions, and before you know it one of them had an iPhone in hand, geocaching app loaded and ready to go.

We found the nearest cache just 200 feet or so away, tucked beneath a tree on a side trail. We signed into the logbook to say we'd been there, rifled through the ammo can for any other special instructions (nope), then put it back in its hiding place for someone else to find.

You can use just about any GPS-enabled device to participate in this modern-day treasure hunt. (As long as you can enter latitude and longitude coordinates, the apps are optional.) Geocaches are never obtrusive -- they're always camouflaged or at least tucked out of obvious view -- but they can be just about anywhere, including remote mountain or island areas in Alaska. Who knew?!

Orienteering

Image Source / Getty Images

Geocaching puts your navigation skills to the test -- finding the cache is the prize. If you're orienteering, getting there first (or sometimes, getting there at all) is the prize.

It's up to you to find your way to a series of checkpoints with nothing but a map, compass , and your (or your teammates') physical fortitude. Orienteering is fun on its own merits, but it's also a great way to learn and practice the type of navigation skills you need for some backcountry adventures .

Paragliding

  Ulrike Schmitt-Hartmann  / Getty Images

We spent a few of our formative years in Europe, and we still remember the looks we got when our family walked up the Swiss Alps and rode the trams down . Heads would sprout from the uphill-bound trams, taking in the sight of an entire family of crazy Americans doing it all backward.

Well, that was just early training for paragliding. Your reward for hiking up a mountain with the gigantic backpack that contains your paraglider? Soaring back down, just as free as the birds, while the rest of us trudge back down the old-fashioned way.

Photography

Nico De Pasquale Photography / Getty Images

Photography and hiking go together like... well, like just about any cliche you can think up. There's just so much out there to see. Bringing photographs back is a way to share that beauty with others, or prompt your own memories of the places you've been.

Just one warning: Don't get so carried away with your photographs that you forget to drink in the natural beauty with your own eyes, too.

Scrambling and Climbing

Jason Jones Travel Photography / Getty Images

From a hiker's perspective, many of us will enjoy a good scramble just as much as any climber -- heck, some of us are climbers, too! But if you're venturing onto technical terrain (where you really need a rope or specialized skills to be safe), make sure you and everyone else in the party understand the risks and have the right ​skill set for managing them!

Even mild exposure merits respect and caution. But with that said, a good scramble or climb -- when tackled knowingly -- is a ton of fun!

Sit And Watch

Marc Romanelli / Getty Images

"Getting somewhere" is one of the biggest reasons we hike, right? But sometimes just getting outside -- and really being there -- is enough of a destination.

Try this and see what you think: Instead of hiking to a specific place, just hit your favorite trail and find a place -- preferably off the trail -- to sit and watch. You might be amazed by just how much nature goes quiet when you pass by, and how much of it comes spilling back in if you take the time to sit, watch, and listen.

Jacob W. Frank / Getty Images

I imagine that in a survival situation, being able to track animals would come in very handy. But since most of us aren't in survival mode when we're out on a hike, it's more of a fun, educational activity for hikers -- although of course, being alert to signs that potentially dangerous animals are in the area is always a good thing.

So next time you're on the trail, why not play detective? Start by looking for animal tracks, then hunt up other clues to help fill in the picture of what they've been up to. Was it more than one animal? Can you see where they fed? How about scat? You get the idea.

Hero Images / Getty Images

You can learn a lot from books -- but We're firmly of the mind that there's no better school for real hands-on learning than the outdoors. Outdoor centers, science centers, municipal recreation programs and park facilities are usually rife with learning opportunities.

Pair hiking with education on outings that teach basic foraging and tracking skills, on birding walks to identify or survey local birds, or on outings that focus on the life-cycle of one specific animal. If no local groups offer such outings, you can DIY with the help of a good guidebook and a little common sense.

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Best Hiking Lunches: 16 Easy, Delicious & Creative Hiking Food Ideas

When you’re on a difficult hike, having a delicious lunch break or a steady stream of hiking snacks can make all the difference. I’m not a fan of simply bringing a generic bag of trail mix and an assortment of protein bars. I like to have a variety of tasty and nutritious home-cooked food. Personal pizzas… taco bowls… charcuterie boards… dried fruits and homemade fruit leather – that’s just a sample of the best hiking lunches included below.

In this post, I’ll go over seven hiking lunch ideas – including a combination of cooking and no-cooking recipes. In addition, I’ve also included nine hiking snack ideas , which you can mix and match to fuel your hike. Don’t read this on an empty stomach! Let’s get started…

This post may contain affiliate links. If you make a purchase through one of these links, I may receive a small commission at no extra cost to you. Your support is much appreciated! You can learn more by reading my full disclosure .

Best Hiking Lunch Ideas

I’m going to start off this post by going over my favourite day hike lunch ideas that are a little more… elaborate than what you might be used to. They each require a little bit of preparation, and a few of them require a backpacking stove, but they are definitely worth the effort. If you’d prefer a lower maintenance hiking lunch, skip to the next section.

Here is a tasty and unconventional no-cook hiking lunch. You can combine most of the ingredients in a single container the night before your hike. I like to keep the salsa separate, so nothing gets soggy. Once you reach your lunch spot, it only takes a few minutes to add salsa, and maybe add in an avocado or lime juice if you’re fancy.

Ingredients : Tortilla chips, black beans, rice (optional) shredded cheese, lettuce, salsa, avocado (optional), lime, taco spice, sundried tomatoes (optional).

Instructions :

• Night before: Rinse black beans and combine with shredded cheese, shredded lettuce and tortilla chips in a container. You can also add the lime juice here if you’d like.
• At lunch, add in sundried tomatoes and chopped avocado (if using).
• Stir in the salsa and taco spice.

Tip : Sometimes take-out deliveries come in nice, lightweight plastic containers. We like to save them and use them on hiking trips.

Lox (Bagels with Cream Cheese + Smoked Salmon)

Here is a glamorous, yet surprisingly easy, day hiking food. While cream cheese and smoked salmon are both perishable, they’ll be fine in a backpack during the day.

Ingredients : Bagel (option to toast it), cream cheese, smoked salmon, chopped onion, capers (optional), sliced lemon.

• The night before your hike, finely chop red onion and thinly slice some a lemon. You can either store them in small plastic containers or small plastic bags. If you’re bringing capers, you can store them with the red onion.
• Transfer the smoked salmon from the package to a small plastic bag or container. Likewise, transfer some of the cream cheese from the container to a small plastic container.
• In the morning before your hike, you can toast the bagels if you’d like. I usually do this.
• When you stop for lunch, spread the cream cheese on the bagel, add the smoked salmon and sprinkle on the red onions and capers. Squeeze a little lemon juice on top and dig in!

Pita Pizzas

This is a recipe best made when you’ve summited a mountain or reached a viewpoint and want to take a longer lunch break. This is a hot lunch, so you’ll need a backpacking stove and a small frying pan.

Ingredients : Wraps, pizza / tomato sauce (remove from the can and put in a plastic bag to reduce weight), shredded cheese, pre-sliced veggies (green peppers, red onion, mushrooms), pepperoni slices and oil / butter.

• First, get out your wrap and smother it in pizza / tomato sauce.
• Sprinkle half of the shredded cheese on half of the wrap, and then add your other toppings (veggies + meat). Only putting toppings on one half of the wrap makes it easier to close.
• Next, sprinkle the rest of the shredded cheese on the toppings.
• Fold the wrap so the side without toppings is covering the toppings. Depending on the size of your frying pan, you may need to fold the whole thing in half once more.
• Light your stove and put some olive oil or butter on the frying pan.
• Once hot, put your folded wrap on the frying pan and cook each side until the wrap is brown and cripsy and the cheese is melted. Enjoy!

Tip : If you’re using gluten-free wraps, you may not be able to fold it in half since the wraps are so brittle. In this case, cook the pizza open-faced.

Pasta Salad

Here is one of the easiest non-sandwich hiking lunch ideas. Pasta salad is something you can prepare the night before and quickly enjoy on the trail. I’ve included a standard recipe I use, but feel free to experiment with other ingredients too.

Ingredients : Pasta noodles (I like spirals), olive oil, pesto, feta cheese, black olives, sundried tomatoes, pine nuts.

• Cook the pasta noodles according to the directions on the box.
• Strain the water and give the noodles a rinse (to remove the starchiness).
• Add in the amount of pesto you’d like (I usually add a little extra olive oil too).
• Add in sliced black olives, chopped feta cheese, sundried tomatoes and chopped pine nuts (each is optional, but taste great).
• Pack in a container to take on your hike!

Read More : Canoe Camping Meals: 10 Easy Canoe Trip Recipes

This is another recipe that is best made when you know you’ll be taking a longer break partway through the hike, as you’ll want to heat this one up (though it’s not necessary). If you want it hot and crispy, you’ll need a backpacking stove and a small frying pan.

Ingredients : Wraps, tuna (canned or bagged), shredded cheese, pre-sliced veggies (green peppers, red onion, black olives) and oil / butter. Optional: ranch dip.

• First, get out your wrap and cover it with shredded cheese.
• Open the tuna and spread over the cheese.
• Sprinkle the rest of the veggies on top.
• Next, fold the wrap. You can either fold it in half or quarters (like a quesidilla or pita pizza) or like a burrito. I prefer it folded like a burrito.
• Once hot, put your folded wrap on the frying pan and cook each side until the wrap is brown and cripsy and the cheese is melted.
• Optional: Dip each bite in a little ranch dressing! Even better would be the ranch dipping sauce from a pizza joint.

Note : Depending on your location, you may have access to a fire pit (as we did on the hike below). There was even a communal grate, so we didn’t have to dirty a pan!

Various Sandwiches for Hiking

It never hurts to return to the basics and pack a good old-fashioned sandwich. Here are a few types I enjoy bringing.

Ingredients :

• Peanut butter and jelly (classic)
• Nutella, banana and sliced strawberries
• Bacon, lettuce, tomato, mayonaise, cheese and mustard
• Tuna salad (canned tuna, mayonaise, chopped celery, chopped onion)
• Cucumber and cream cheese

Instructions : You know what to do!

Pre-Packaged Dehdyrated Meal

If you want a warm and delicious meal, but don’t want to go through the hassle of packing your own ingredients, you can always bring a pre-packaged dehydrated meal. These are really easy to make – most of them only require you to add boiling water, let sit and then stir / shake. Now, it does mean you have to bring a backcountry stove and a pot to boil the water with.

Ingredients : Depends on the meal you buy.

Instructions : These will be on the package. Usually, it involves boiling water, pouring a specific amount in, waiting and then stirring or shaking the package.

Hiking Snack Ideas

Some people don’t like to eat a simple big meal on a hike and prefer their hiking lunches to be a series of snacks throughout. There are a ton of easy-to-pack snacks that are filling and nutritious. Here are a few day hiking food ideas for thought.

Nuts // Seeds

Ah trail mix… this may not be the most novel hiking lunch idea, but it’s delicious, easy to pack and filling. Combine different types of nuts and seeds in a bag. You can also add some chocolate – like M&Ms or chocolate-covered almond – or some dried fruit – like craisins or banana chips.

Apples are another classic food for a day hike. You can bring them whole or slice them to cut down on space. You can also dehydrate them in the oven (slice them, sprinkle cinnamon and nutmeg on them and put them in the oven on the lowest temperature setting – more on that below). Dehydrating them means they will take up far less space and weight in your backpack, but they aren’t nearly as refreshing.

Cheese Slices

You can either slice and chop your own type of cheese (and maybe bring crackers to go with them) or buy some cheese strings. This is a tasty way to get a little fat and protein on your hike, plus they go great with crackers.

Sliced Salami // Pepperoni // Beef Jerky

This is a great way to get some protein on your hike without worrying about meat being out of the refrigerator. Most curred and smoked meats can be out of the fridge for days (or weeks) at a time. Just check the label before you buy it. Pepperettes and pepperoni sticks are two of my favourites.

A lot of the typical hiking snack ideas are high in carbohydrates. If you’re following the ketogenic diet, this can be frustrating. In addition to the meat and cheese options above, you can also pack a small container of olives. Olives are high in Omega-3 fatty acids, a staple nutrient in the keto diet.

Tip : Bring a few types of cheese, some salami and pepperoni, olives, grapes and a little dried fruit, and you can make your own charcuterie board!

Hummus + Crackers

I absolutely love crackers and hummus. I prefer to choose a cracker high in fibre and protein (like these seed crackers). For day hikes, I usually bring hummus in a plastic container. However, you can also dehydrate hummus in advance (spread it on a parchment paper-lined baking sheet and bake at the lowest temperature your oven will go – more details here ). It’s pretty easy to rehydrate (just add water and stir), and this will make the hummus easier to pack, especially on longer trips.

Tuna + Crackers

You can actually by packaged tuna (comes in a wrapper, not in a can), which significantly cuts down on weight (and the need for a can opener). Usually, it’s flavoured and creamy tuna, which goes really nicely on crackers. This is a great way to get a little protein if you’re a pescatarian.

Read More : 10 Best Camping Cookbooks: Resources for Excellent Backcountry Meals

Dried Fruit // Fruit Leather

I can’t believe I’m putting dried fruit last on this list! It’s my absolute favourite day hike food. I love dried fruit – namely, mango, peaches, pineapple and kiwi. But banana chips, craisins and apple slices are great too. I find it easiest to dehydrate my own dried fruit in large batches and then store them in plastic bags until the hike (much cheaper too). You can read about dehydrating fruit here .

If you don’t want to dehydrate your own fruit, you can also purchase it in stores. Just check the ingredients level, as some brands add a lot of extra sugar and random chemicals. I often buy dried mango from this brand , as they don’t use any ingredients other than mango.

Fun fact: Dates have one of the highest glycemic indexes of any natural food. That means it’ll spike your blood sugar very quickly . When it’s really hot in the afternoon and you’ve been hiking for a while, you may feel a sudden drop in energy (and sometimes this is the result of dropping blood sugar). Keeping a bag of dates in your backpack is a great way to pick up your energy in a tasty way.

Note : The picture below was lunch for 8 people – you don’t need to bring nearly as many items on your hike!

Best Hiking Lunch Ideas – Final Thoughts

I hope you’ve found this post helpful and have a little inspiration for your next hiking lunch. If you’re looking for other resources around backcountry cooking, check out the posts below or consider downloading The Voyageur’s Backcountry Cookbook where I’ve laid out all of my favourite recipes.

Related Resources

Canoe Camping Meals: 10 Easy Canoe Trip Recipes

21 Best Hiking Snacks That Will Fuel Even the Toughest Trails

Campfire Bannock Recipe: The Easiest Way to Make Backcountry Bread

Mikaela | Voyageur Tripper

Mikaela has been canoeing, hiking and camping for over ten years. She previously worked as a canoeing guide in Canada, and spent a season guiding hiking and kayaking tours in the high Arctic. Mikaela is a Wilderness First Responder and Whitewater Rescue Technician.

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Great article! I’d like to pin your posts! But there is something wrong with the pin button. it keeps telling me it can’t upload the photo.

I love this list of hiking food ideas! I’m always looking for new and creative ways to eat on my hikes, and these recipes sound perfect!

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Hikers Can Claim 3 Free Nights On This Beautiful Island In Italy

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• Sardinia offers free 3-night stay for hikers on its 311-mile Santa Barbara Mining Trail.
• Sardinia's trail highlights its cultural, historical heritage, ancient sites, mining history, and unique flora and fauna.
• "Leg's go in Cammino" initiative for 35 and under hikers explores Sardinia's interior from Sep 15-Dec 31, 2024.

Hiking travelers have a lot of places they can see, and most recently Sardinia has started offering three free nights to travelers who want to experience their newest hiking trail. There are many reasons travelers visit Sardinia , and this trail may become one of the more popular ones. Italy's scenic views and amazing culture make it a must-visit for many travelers. Yet Sardinia has an allure all its own, separate from the opulence and splendor of Italy itself.

The island gets its name from Ancient Rome, although the source of the name is still hotly debated . Sardinia shows up in works of literature like Steinbeck's The Sea and Sardinia and has found its place in popular culture because of the word "sardines." As a hiking destination it's well worth traveling to see. The coastline is beautiful, and the beaches call out to travelers. Let's take a look at why this offer to visit Sardinia with three days' free accommodation is the opportunity of a lifetime.

If You're Hiking This Mediterranean Island, You Can Soon Stay There For Free

Sardinia is a beautiful island that many desire to visit. This unique program hopes to bring more people to the island to stay for free.

Hiking A Beautiful Island In Italy Can't Be Beat

Sardinia has an irresistible offer for hikers.

In all the places I've visited as a hiker, Sardinia is among the most breathtaking. Sardinia offers exceptional hiking experiences due to its diverse landscapes. The island features rugged mountains, pristine beaches, and lush forests. Hikers can explore ancient nuraghi (stone towers), hidden coves, and dramatic cliffs.

The Mediterranean climate ensures pleasant conditions for much of the year. Trails range from easy coastal walks to challenging mountain treks, catering to all skill levels. Sardinia's rich biodiversity and unique flora and fauna add interest to hikes.

Introducing The Santa Barbara Mining Trail

Take this classic jaunt across the landscape.

The Santa Barbara Mining Trail offers hikers an immersive journey through Sardinia's rich cultural and natural landscape. Stretching 311 miles, this ambitious trail takes approximately a month to complete, divided into 16 manageable stages. The three-day free stay initiative is a great way to get people started on hiking this trail.

Exploring outdoors is, after all, one of the best things to do in Sardinia . Participants traverse a diverse array of terrains, including cliffs, caves, forests, beaches, and waterfalls, while also encountering ancient sites along the way.

The trail, organized by the Cammino Minerario di Santa Barbara foundation, provides a unique opportunity to explore Sardinia's mining heritage and stunning Mediterranean scenery. Hikers can expect a challenging but rewarding experience that showcases the island's geological and historical significance.

There Are A Few Ways To Make The Santa Barbara Mining Trail Trek

There are three routes to choose from while hiking sardinia's top trail.

The Santa Barbara Mining Trail offers hikers three distinct route options, each showcasing unique aspects of Sardinia's landscape and history. Route "301" begins in Portoscuso, famous for tuna fishing, and ends in Masua, known as the "coast of the mines."

The "302" route starts in Masua and concludes in Montevecchio, passing through coastal towns like Buggeru and Portixeddu.

Finally, route "303" commences in the abandoned medieval village of Tratalias ( Sardinia has amazing archaeological locations ) and finishes near the sea in Portoscuso, offering stops at Sant'antioco and Carbonia. Each path provides diverse experiences, from coastal views to mining heritage sites, allowing hikers to tailor their journey to their interests.

Sardinia's "Leg's Go In Cammino" Initiative

Encouraging hiking to explore sardinia's interior.

There are a few things visitors should not do in Sardinia , but exploring the island through varied walks isn't one of them. The "Leg's go in Cammino" initiative , launched by the Cammino Minerario di Santa Barbara foundation, aims to attract younger hikers to Sardinia's historic trails.

Open to travelers aged 35 and under, the program offers a free three-night stay for those who embark on the Santa Barbara mining trail. The initiative runs from September 15 through the end of the year, providing ample opportunity for autumn and winter hiking.

Participants must choose one of the three designated routes and make a small donation to claim their free accommodation. While the full trail takes about a month to complete, hikers are not required to walk the entire route to benefit from the free stay, making it accessible to those with limited time or varying ability levels.

What's It Like To Hike In Sardinia?

Breathtaking is an understatement.

From the brilliant Mediterranean water to the stunning ancient ruins that dot the countryside, there's little that Sardinia doesn't offer to a dedicated hiker. As someone who's advised others on hiking the Caribbean , seeing this European island should be high on any hiker's bucket list.

It gives a hiker a brand-new perspective on the island, and it's refreshing to see it from this perspective. With a free three-day stay, there's no better time to explore Sardinia than right now.

Do you plan to take advantage of the free stay to hike Sardinia's Santa Barbara Mining Trail Trek? Tell us in the comments!

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Camping Essentials Checklist: How to Pack for an Unforgettable Outdoor Adventure

By Bethanie Hestermann

More than 80 million Americans go camping each year, making it one of the most popular ways people in the United States choose to spend time outdoors. Camping can be a lot of fun—you’re often surrounded by nature and people you love, plus you get a break from day-to-day life.

Camping takes you out of your “normal” and puts you in a new place, where you can explore, relax, exercise, and socialize outdoors. The connections you form while camping—connections with others, with nature, and with your inner self—make it even more valuable as a form of outdoor recreation.

As any happy camper will tell you, though, camping is also a lot of work. It’s not the easiest hobby to get started with, because there’s a lot of gear involved. If you’re new to this game and need some help planning for your first (or your next) camping trip, you’ve come to the right place.

The key to a successful camping trip is preparation. While there’s always a little bit of “winging it” involved in camping, if you don’t have the camping essentials, you probably won’t have much fun.

Whether you have questions about how to plan a camping trip, need a rundown on some camping basics, are curious about camping safety and etiquette, or just need to know what to pack for a camping trip, you’ll find it all in this ultimate camping essentials guide.

Table of Contents

Different types of camping, how to reserve a campsite, tips for selecting a campground and campsite, sleeping while camping, what to wear camping, cooking while camping, how to wash while camping, going to the bathroom while camping, how to prep for making a campfire, shelter and sleeping, cooking and food, lighting and navigation, first aid, hygiene, and personal items, tools and miscellaneous, camping packing and organization tips, camping safety and etiquette, feeling ready to go camping, how to plan for a camping trip.

So you’re ready to plan a camping trip in the great outdoors? First, you need to decide where you want to go. You can camp in an established campsite for a fee in places like national parks, state parks, and regional or county-run parks.

In the U.S., you can also camp on BLM (Bureau of Land Management) land in established campsites or on public lands (this is called dispersed camping).

You can also camp on private land in privately owned campgrounds and RV parks, like KOA establishments, or by renting space from a landowner via platforms like Airbnb and Hipcamp .

The type of camping you choose will depend heavily on your preferences, your location, and how far in advance you’re planning your trip.

When planning a camping trip, be very aware of the weather during the time of year and at the location you’d like to visit. If you’re tent camping, you’re more or less at the mercy of the elements (although gear like tent heaters can make a big difference when it’s cold).

Unless you’re an experienced camper or have gear to help you enjoy being outdoors in very hot or very cold temperatures, avoid putting yourself in these situations by camping in milder weather.

When deciding on a duration for your camping trip, consider your gear and your group’s limits. For many, a two-night camping trip over a weekend is long enough to enjoy the activity. For others who may have more gear and/or more tolerance for living primitively, a week is more ideal.

As you research for your camping trip, you may come across different terms for different types of camping. For instance, there’s tent camping, car camping, RV camping, backcountry camping, backpacking, overlanding, and glamping (plus many more).

Try not to get hung up on the terms; we explain the basics below.

Car Camping

The camping trips you remember from childhood were likely traditional tent camping—where you pitch a tent and sleep in it. Car camping can also be a form of tent camping because one meaning of car camping is any type of camping where you drive up to your campsite and can store gear in your car.

This is in contrast to backpacking, where you carry all your gear on your back and hike to the place where you’ll be setting up camp. Some people define car camping more literally as sleeping in your car.

RV camping involves driving an RV or a van or pulling a camper trailer to a designated place and sleeping in it.

RV campers may choose to camp in established sites with hook-ups for electricity, sewage, and/or water, or they may choose to “boondock” or “dry camp”, which is basically just RV camping without those amenities.

Tent and RV campers typically set up in the front country, where campsites are established and there are basic amenities like roads, bathrooms, and potable water.

Backcountry or Dispersed Camping

Backcountry camping is any form of camping that takes place in more remote and less-established parts of parks or wilderness. Backpacking and thru-hiking are the best ways to backcountry camp because you can often only get to these places on foot.

Overlanding

Overlanding can also take you to remote places . . . with the help of your 4×4 vehicle. Overlanders may pitch a tent when they’re ready to make camp, or they may use a truck tent for sleeping that connects to their vehicle.

Glamping was a $3.2 billion market in 2023 , so maybe you’ve heard of it. “Glamping” means different things to different people, but it always involves amenities you don’t typically associate with other types of camping.

Amenities may include Wi-Fi, bathrooms with plumbing, and real beds. The difference between glamping and staying at a hotel is usually the setting that surrounds the establishment.

If you’ve selected front-country tent camping or front-country RV camping, before you can get out there on your outdoor adventure, you must reserve a campsite.

Keep in mind that reservations are not required for all established campgrounds; some are first come first served. However, you won’t know that until you look, and many do require a reservation and, therefore, planning on your part.

For federally owned and managed lands, including U.S. National Parks and U.S. National Monuments, you should visit www.recreation.gov to explore what’s available and ultimately book a campsite. Be aware that if you’d like to camp in popular places, you may need to book up to six months in advance.

To camp on state-owned land, search for the state’s parks and recreation website or do a web search for “California state park camping” (replace “California” with the relevant state for your search).

Each state does it differently, but this should get you to the right place. Many state campgrounds also provide a mix of first-come-first-served sites and reservation-only sites.

When selecting a campground, consider where you want to be while you camp. In the U.S., you can camp in alpine/mountain environments, you can beach camp, and you can camp in the desert—and there are many variations of these basic categories as well.

Your preferred scenery, ideal weather, and favorite activities to do while camping will all help narrow down the choices when it comes to choosing a campground.

Pinpointing the Best Site

Once you’ve selected a campground, it’s time to pick the best campsite. First, consider your equipment.

Some sites are reserved for tents only, while others are designated for RVs. Often, sites can accommodate tents, trailers, or RVs up to a certain length, but not always, so be sure to check the site requirements.

Consider your group size. Double sites are often available within campgrounds to accommodate large groups who would like to camp together. Individual and group sites often have limits on the number of people and vehicles allowed.

To select a prime campsite, look at a map of the campground online. Often, you can pinpoint sites that have more space, are closer to (or farther from) amenities like bathrooms and water spigots, or that have a particular view you’d like to have.

You can often use the map to pick a site that backs up to a creek, that’s next to a trailhead, or that is farther from the road, depending on your preferences.

Camping Basics: Explained

If you’ve never been camping before, the idea of temporarily living outside may seem a bit foreign—and maybe even overwhelming.

Before we get to our camping essentials checklist, which will help you get all your camping gear packed and ready, let’s prepare for your next camping trip by going over some camping basics.

Ah, sleeping under the stars. It sounds so dreamy, right? It’s not always, though. Sometimes, it’s just sleeping outside in the freezing cold. The thing is, we all do this to ourselves because camping is fun.

So how do you sleep while camping? What are your options for staying comfortable ?

Most people don’t sleep out in the open when they camp; they’re in some sort of structure. This structure could be a camper trailer, a van, or an RV, or it could be a tent.

When it comes to selecting a camping tent , you must consider things like how much room you need, how easy you want the setup to be, and what bells and whistles you want or need.

Within your sleeping structure, you’re going to add some more sleeping items to your camping checklist, like a sleeping bag, an air mattress, a sleeping pad, and/or a camping cot .

Decide whether you’re comfortable sleeping on the ground in a sleeping bag or if you need to get up off the ground by using a camping mattress or cot.

If you’re out in cold weather without the proper warmth or stuck in the rain with no rain jacket, you’re going to have a rough time no matter what you’re doing.

Therefore, to have a good time camping, you must bring the right camping clothes. What you wear while camping will depend on where you are, what season it is, and what the weather is like during your trip.

Generally, in warm weather, camping clothes should be lightweight, moisture-wicking, and offer sun protection. Check out our guides on hiking shirts and hiking shorts for ideas.

In cold weather, you should layer clothes to stay warm and dry. Check out our ideas for winter hiking pants , and learn how to layer below.

Before you go, don’t forget to check this list of winter camping items you shouldn’t travel without .

How to Layer

Layering is important when camping because the weather can vary significantly depending on the time of day. In general, layers of camping clothes should include:

• A moisture-wicking base layer
• An insulating layer
• A waterproof and windproof outer layer (like a rain jacket)

Always check the weather forecast before you pack for camping. This will help you know which layers you need and how many items from each category to bring so you can stay comfortable.

Camping Footwear

The footwear you need will depend on the activities you plan to enjoy while camping. If you’ll be hiking, bring hiking boots or other hiking shoes. If there’s a lake, river, or stream nearby, bring hiking sandals or water shoes.

For around the campsite, it’s best to have at least one sturdy, closed-toe shoe option and an easy-to-slip-on pair of shoes, like sandals or boots you can step into. Don’t forget moisture-wicking socks for daytime and thick socks for chilly nights.

Camping food can be as simple or as elaborate as you want it to be, but most people keep it simple. Camp kitchen essentials include a portable camping stove or BBQ and fuel for it, some cooking implements and cooking utensils, and some serve ware and eating utensils, to cover just the basics.

Most campsites will have a picnic table, but if there’s no picnic table at your campsite, you’ll also need some sort of camping table for preparing and/or eating food.

Transporting food on camping trips is a bit of an art. You need a way to store food and keep it cool for the duration of your time camping.

This typically involves some specialized cooler and ice or ice packs. The best camping coolers are bear-resistant, which means they’ll also keep out other wildlife, not just bears.

If you’re camping in bear country, it’s extremely important to keep all of your food in bear canisters or locked in your vehicle away from your tent or sleeping space.

Treat your trash the same way. If you’re using plastic bags for trash, hang them up from a tree branch overnight or put them in a wildlife-proof container.

Many campgrounds are close enough to towns with grocery stores and restaurants, so you can leave your campsite to go pick up more ice and food, or even just have someone else cook you dinner if you need a break.

If you really don’t want to cook while camping, you can always survive on canned foods, trail mix, and energy bars for a few days.

Though cooking every night can be tiring, it’s fun to break out the Dutch oven and see what you can create over an open flame. Try out a few of your favorite recipes from home, and taste the difference between cooking over an open flame.

There are a few different camps of people when it comes to hygiene on camping trips:

• Camp one says you’re camping, you’re dirty, you’re fine
• Camp two does the minimum by filling plastic bins or buckets with soap and water, then cleaning themselves using a washcloth
• Camp three buys camping showers (or camps in an RV)

Depending on how clean you want to be while camping, your camping checklist will look a bit different. At the very least, add biodegradable soap and a towel to your camping gear to wash up when you need to. If you’re going all in with the camping shower, add some more camping toiletries to your packing list.

How much you wash may also depend on how available water is to you at your campsite. If you have easy access to water via a spigot or sink, you may feel more inclined to wash up than if you only have what you’ve hauled in.

Note that some campgrounds do have coin-operated showers available.

Washing Dishes

Washing dishes is similar to washing bodies; you need biodegradable soap, a dishcloth or sponge, and a towel for drying. You can wash dishes in a bin or bucket or add a collapsible sink to your camping gear (a collapsible sink is totally worth it).

A camp kitchen is one of the campsite essentials for people who like to cook. It’ll include surfaces and methods for prepping and cooking food and cleaning up your dishes when you’re done.

When nature calls and you’re camping in the remote wilderness, you head into nature with a wag bag or a small trowel—unless, of course, you have a camping toilet on your packing list. Some areas have rules that require you to pack out your waste using a wag bag or similar solution.

If your area does not have a pack-out rule, then the best practice is to dig a cat hole at least 200 feet away from a trail, campsite, or source of water, cover your waste, and pack out your used toilet paper.

If you’re front-country camping, though, there are likely facilities available to you, ranging from flushing toilets to outhouse-style toilets in a dedicated building. If you prefer to BYOT (bring your own toilet), there are plenty of options . Choose biodegradable toilet paper to complement your portable throne.

Most campsites have fire pits available for campers’ use. It’s best practice to either collect firewood from the area (be sure to add an ax to your camping gear for chopping wood) or buy a bundle of locally sourced firewood at the campground or nearby.

Your camping packing list should include a lighter or matches, some fire starters, and some firewood.

If you’re going dispersed camping and there is no fire pit available, you’ll need to bring or make your own. It’s a good idea to add a portable fire pit to your camping must-haves if you plan to camp anywhere other than an established campground.

Alternatively, you can always find a clear, level space, encircle it with rocks, and build your fire there.

Always check for fire restrictions in an area before lighting a campfire and properly extinguish your fire when you’re done.

The Ultimate Camping Packing List

Ready for a list of camping must haves? When it’s time for your next camping trip, pack the following items to ensure you have all the camping gear you need. Please note that your camping packing list will vary slightly depending on the type of camping you’re doing, as well as the season and the location.

• Camping tent with tent stakes (consider bringing extra stakes)
• Tent footprint and rain fly
• Sleeping bags
• Sleeping pads, air mattresses, or camping cots
• Camping blanket(s)
• Shade structure
• Camp stove or portable grill
• Fuel, charcoal, or propane
• Lighter or matches
• Cookware (including pots, pans, and cooking utensils)
• Cooler and food storage bins
• Biodegradable soap and sponge
• Food and snacks
• Water containers, gallon water jugs, and/or water bottles
• Camping table (if no picnic table at your site) and/or portable camp kitchen
• Bottle opener
• Portable coffee maker
• Base, insulation, and outer layers (see How to Layer above)
• Weather-appropriate footwear (see Camping Footwear above)
• Extra socks and underwear
• Hat and sunglasses
• Headlamp and/or flashlight (with extra batteries)
• Power bank and/or solar panels
• Map and compass
• GPS device ( GPS watch , personal locator beacon, smartphone, etc.)
• First-aid kit, including bandages, gauze, antiseptic wipes, tweezers, scissors, safety pins, etc.
• Personal medications
• Pain relievers
• Biodegradable soap
• Toothbrush and toothpaste
• Biodegradable toilet paper and trowel
• Hand sanitizer
• Cell phone (note, you might not have cell service)
• Bug protection/insect repellant
• Other personal items like lotion, deodorant, feminine hygiene products, and others as needed
• Multi-tool or knife
• Fire starters
• Camp chairs
• Backpack or daypack
• Camping fan
• Extra batteries

How, you may ask, can you pack everything from graham crackers, a bottle opener, and a sleeping bag to solar panels and a tent in a way that makes sense?

Many people have dedicated storage bins for their camping gear, so these items can often be transported in the same bins that they’re stored in. Clear plastic bins are helpful because you can see what’s inside.

Use coolers and any sort of reusable bags you have on hand to transport your camping food and drinks. Collapsible totes are a great choice for staying organized, and you can collapse them when you’re not using them. A duffel bag does the trick for transporting your camping clothes.

Bring some extra trash bags (or, even better, a large cloth bag) to store dirty clothes in after you wear them, and don’t forget to have a bear-proof container on hand to store your camping food so wildlife can’t get to it.

Small clear plastic bins are also helpful for storing things like cooking utensils, serve ware, and first-aid items.

Potential hazards while camping are similar to potential hazards while hiking ( see our guide to day hiking here ) and include slips and falls, getting lost, wildlife encounters, and extreme weather.

Be diligent about where you walk, add offline navigation tools to your list of camping must-haves (since you might not have service at your campsite), carry bear spray, always watch for wildlife, and don’t forget to check the weather forecast before you start a camping trip.

Campsites have rules to not only keep people safe but also to make sure camp neighbors are being courteous to each other. Rules may include campsite-wide quiet hours, fire restrictions, and rules about where to park and not to park vehicles.

Leave No Trace Principles

In general, when outdoors, you should also follow the seven Leave No Trace principles , which include:

• Plan ahead and prepare
• Travel and camp on durable surfaces
• Dispose of waste properly
• Leave what you find
• Minimize campfire impacts
• Respect wildlife
• Be considerate of other visitors

The ultimate camping checklist may not exist, simply because there are so many different types of camping and so many different types of campers, and everyone’s needs are going to vary sightly.

However, now that you’re armed with information about how to plan a camping trip, know all about the camping basics, and have a camping checklist of gear and other essentials, you’re ready to start prepping for your first (or next) trip.

No matter how much you prepare, stuff will come up. If you have the knowledge and the essential items, you can be creative when challenges arise while camping. And sometimes, the unexpected makes for a particularly memorable camping experience.

As you enjoy one of the most popular outdoor recreation activities around, please remember to recreate responsibly, leave no trace, and preserve nature for future generations of campers.

Also check out our top tips to make camping more comfortable .

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When it comes to bins, use wood instead of plastic. You never know when you might need the fuel.

Camping security…

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