best mantra for travel

5 Mantras for Going Abroad

Visiting a foreign country is like a dream come true for several people. Some people achieve it while others keep on dreaming about it. One of the easiest and simplest ways to achieve the target of going abroad is reciting the powerful mantras. In Hindu Vedic culture, the mantras are called the set of powerful and divine words which are often recited to bring positive changes in life along with specific wish fulfillment. These mantras are not only famous and recited in Hindu culture but also in several other cultures like Jainism and Buddhism. There are specific ways of reciting these powerful mantras and each mantra should be recited with full devotion and dedication. By following a routine of recitation of mantras, the person not only achieves the targets but also results in following the spiritual divine path. In this article, we have mentioned some of the most famous, easiest, and most powerful mantras that help in going abroad. Let’s read further to know the details regarding these mantras along with their benefits.

1. Rahu Beej Mantra

“Rahu Beej Mantra” is one of the simplest yet most powerful mantras of planet Rahu which is often recited to reduce the harmful impacts of planet Rahu. This mantra should be recited with full concentration by keeping the energized Rahu yantra in front of you. This powerful mantra helps to reduce the negative effects of planet Rahu and helps to bring luck and success in various endeavors of life. The positive impacts of planet Rahu help to progress in various creative works and also results in foreign trades and foreign travels. The below-mentioned mantra of planet Rahu holds a significant place and it must be recited with complete devotion and dedication. While following a routine of chanting this powerful mantra, the reciter should abstain from the consumption of alcohol and smoking. This mantra should be recited 108 times for 41 days to get the maximum positive results. There are various benefits of reciting this mantra which has been mentioned below. Let’s read further to know the details.

Benefits of Rahu Beej Mantra

• Reduce the malefic effects

It is said that the bad placement of planet Rahu in a kundalini of a person results in various malefic effects. It often causes confusion, stress, depression, and mental instability, and makes the person emotionally down. During this phase, the person fails to recognize what is good or bad for him/her and is often associated with the activities that cause them loss of reputation, insults, and fights with their dear ones. One of the most common ways by which all these malefic effects on planet Rahu can be reduced is by reciting the powerful mantra which is mentioned in this article. By reciting this powerful mantra, not only your mental condition will improve but it will also result in focusing on better things in life. Though this powerful mantra helps to reduce the malefic effects it also ensures foreign trips and travels. This mantra should be recited with pure dedication to getting the maximum positive results.

• Improves creativity

The planet Rahu is often associated with creativity and inspiration. If a person has a creative mind, it is believed that he/she must have good placement of planet Rahu in their horoscope. If the placement is not good, then recitation of this mantra will help to improve its effects by improving the creative levels and ensuring good performances in all endeavors. If you are running a form of business that is associated with creativity then the recitation of this mantra will help in the expansion of this business on a large scale. This will result in foreign trips and travels which will help to grow well in both professional and personal terms. This mantra should be recited with complete devotion and concentration to get the maximum positive changes in life.

• Ensures travels

The planet Rahu is often associated with travels and if the placement of this planet is good in your horoscope, then it will ensure foreign travels and trips. If the placement is not favorable, then recitation of this powerful “Rahu Beej Mantra” will help the reciter to go abroad. This will ultimately help in overall growth and success. Not only does it help in going abroad, but it will also help in reducing various malefic effects to a great extent. This mantra should be recited regularly in front of an energized Rahu yantra 108 times for 41 days to get maximum positive results. It also helps in facilitating various ways that would result in several foreign trips and vacations.

ऊँ भ्रां भीं भ्रुं सह रहेवे नमः”

In English,

Om Bhram Bhreem Bhroum Sah Rahave Namah”

2. Ganesha Mantra

We all know that Lord Ganesha is called “Lord of Obstacles” and is believed to remove all the obstacles from the lives of his devotees who pray to him with complete devotion and dedication. A person can achieve several things and overcome various problems if he/she prays to Lord Ganesha with complete dedication and sincerity. The below-mentioned powerful mantra of Lord Ganesha should be recited with a pure heart to get the maximum benefits. This mantra should be recited 108 times regularly for 41 days to fulfill your wishes. The reciter should pay attention that recitation of mantra and prayers made to Lord Ganesha should not be done to harm anyone. These mantras are very powerful and must be recited with pure intentions. There are various benefits of reciting this powerful mantra and some of them have been mentioned below. Let’s scroll further to know the details.

Benefits of Ganesha Mantra

• Overcoming obstacles

“Ganesha Mantra” is one of the most powerful and best mantras that helps overcome various barriers related to settling abroad. It is often said that Lord Ganesha helps his devotees to fulfill their wishes by removing the hurdles. It is recommended to chant this mantra 108 times with complete devotion and dedication to get the maximum results. There can be various obstacles in the path of going abroad like delays in visas, documentation procedures, passport issues, IELTS scores, and many more. Chanting this powerful mantra of Lord Ganesha will help to overcome all these obstacles. To get the maximum results, it is advisable that your mind should be free from all forms of negativity and toxic thoughts so that you will be able to achieve your goals.

• Getting a job abroad

This powerful mantra of Lord Ganesha helps to get a secured job abroad. People have been suffering day and night to get settled in aboard and to achieve this, they have been moving here and there to get their things done. This magical mantra helps to reduce the suffering and helps to get a secure job. This mantra of Lord Ganesha should be recited with complete concentration, devotion, and dedication to get the maximum benefits. The mantra should be recited 108 times for consecutive 41 days for the best results.

• Facilitates travels and journeys 

This mantra not only helps to get a secured job abroad but also facilitates various ways to travel and have journeys. If you are planning to have an international trip, this powerful mantra can help you to achieve your goals. Whether you are planning an international trip with your family or friends or even planning to have a solo trip, this powerful mantra will help to fulfill this dream. This powerful mantra should be recited 108 times with complete devotion and concentration to get the maximum positive results. Not only the international trips but this powerful mantra will also help to ensure various journeys within the same country.

ॐ गं गणपतये नमः”

Om Gam Ganapataye Namaha”

3. Durga Saptashati Mantra

“Durga Saptashati Mantra” is one of the most powerful mantras of Goddess Durga which is often recited to seek the divine blessings of the Goddess to overcome various obstacles and issues. It is said that praying to Goddess Durga with complete devotion will help to bring a lot of positive changes in life. It will help to fulfill various wishes that result in living the best and most stress-free life. Several people have the desire of going abroad and all these people try their level best to achieve this target. Some face issues related to finances while some are related to families. This powerful mantra of Goddess Durga helps to overcome all such issues and ensures peaceful foreign travel. According to several reports, it has been claimed that recitation of this powerful mantra has resulted in reducing the suffering of people and helped them to follow the divine path of spirituality. This mantra helps to overcome stress and anxiety and results in gaining the inner strength to face the challenges of life. The below-mentioned mantra of Goddess Durga holds a crucial place and it must be recited with complete devotion and dedication. While following a routine of chanting this powerful mantra, the reciter should abstain from the consumption of alcohol and smoking. This mantra should be recited 108 times for 41 days to get the maximum positive results. There are various benefits of this mantra which have been mentioned below. Let’s read further to know the details.

Benefits of Saptashati Mantra

• Reduces stress and anxiety

Sometimes, there could be various instances in life when a person fails to maintain mental stability. This could be due to various factors like relationship problems, career issues, health issues, business, and many more. All these things can be managed if proper dedication and concentration are being paid to reciting the powerful mantras of Goddess Durga. There are various cases when people often suffer due to stress and anxiety as their wish of going aboard doesn’t get fulfilled. They spend lacs of rupees on getting their work done but it still yields no results. This powerful mantra of Goddess Durga will help the reciter in going abroad. The person would be able to focus on better things and would be able to form a layer of positivity around them.

• Overcoming various obstacles

One of the most powerful and best mantras that helps overcome various barriers related to settling abroad. It is often said that Lord Ganesha helps his devotees to fulfill their wishes by removing the hurdles. It is recommended to chant this mantra 108 times with complete devotion and dedication to get the maximum results. There can be various obstacles in the path of going abroad like delays in visas, documentation procedures, passport issues, GRE scores, and many more. Chanting this powerful mantra of Lord Ganesha will help to overcome all these obstacles. To get the maximum results, it is advisable that your mind should be free from all forms of negativity and toxic thoughts so that you will be able to achieve your goals.

• Fulfillment of wishes

If you are planning to have an international trip, this powerful mantra can help you to achieve your goals. Whether you are planning an international trip with your family or friends or even planning to have a solo trip, this powerful mantra will help to fulfill this dream. This powerful mantra should be recited 108 times with complete devotion and concentration to get the maximum positive results. Not only the international trips but this powerful mantra will also help to ensure various journeys within the same country. For all your wishes to come true, the mantra should be recited with the correct pronunciation of the words for amazing results.

ॐ सर्वमंगल मांगल्ये शिवे सर्वार्थसाधिके। शरण्ये त्रयम्बके गौरी नारायणी नमोस्तुते”

Om Sarvamangal Mangalye Shivay Sarvarthasadhike, Sharanye Tryambake Gauri Narayani Namostute”

4. Hanuman Mantra

Lord Hanuman is one of the most common and worldly worshiped gods of Hindu deities. He is worshiped to gain not only physical strength like him but also to gain the inner strength which is required to face various challenges of life. He has various divine powers which are required to overcome various obstacles of life. It is said that praying to Lord Hanuman helps to seek divine blessings to be successful in all endeavors of life. Praying to Lord Hanuman on regular basis helps to fulfill all your wishes. The below-mentioned mantra of Lord Hanuman holds a vital place and it must be recited with complete devotion and dedication. While following a routine of chanting this powerful mantra of Lord Hanuman, the reciter should abstain from the consumption of alcohol and smoking. This mantra should be recited 108 times for 41 days to get the maximum positive results.

Benefits of Hanuman Mantra

• Overcoming the various issues

“Hanuman Mantra” is one of the most powerful mantras that help to seek the blessings of Lord Hanuman that helps to overcome various obstacles and difficulties in life. For settling down abroad, there have always been various complications like IELTS scores, visa procedures, documentation procedures, and many others which are some of the major reasons for delays and other complications. This powerful mantra of Lord Hanuman will help to overcome all such issues and ensures a peaceful and smooth journey. For amazing results, the mantra should be recited with the correct pronunciation of the words of the mantra.

• Ensures the journeys

It is believed that Lord Hanuma fulfilled all the wishes of his devotees who worship him with a pure heart. Reciting the mantras of Lord Hanuman helps to overcome the various obstacles that act as hindrances towards the path of your goals. The mantra of Hanuma which has been mentioned below has very powerful effects that ensure the peaceful and fruitful journeys of a person. A journey can be related to travel within the same country or outside but this magical mantra helps to fulfill the desire of going abroad. It is very important that this mantra should be recited with complete devotion with the correct pronunciation to get the maximum benefits.

• It helps in gaining inner strength

There have been various circumstances in life when people lose their all hopes and become depressed. This powerful mantra of Lord Hanuman helps to gain all the lost hopes and helps to concentrate on better things. This mantra has various magical powers that play an important role in helping people for going abroad. Whether you are looking to go abroad for study purposes, job purposes, or for an outing, this magical mantra helps to ensure all such journeys. If you are already depressed that you are not able to find a way to settle down aboard then chanting this magical mantra of Lord Hanuman will help to gain back all the lost hopes, inner strength, and confidence which will ultimately help you to go aboard. This mantra should be recited with complete devotion, concentration, and dedication to get the maximum positive results. It is advisable to chant this mantra 108 times for 41 days beginning on Tuesdays of any month. While following a routine of recitation of this mantra, it is advisable to avoid the consumption of alcohol and smoking to get maximum positive results.

ॐ हं हनुमते नम:”

Om Hum Hanumate Namah”

5. Kalabhairava Ashtakam Mantra

Lord Shiva has various avatars and one of the most powerful avatars of Lord Shiva is “Kalabhairava” and reciting the powerful mantras of “Kalabhairava Ashtakam” helps to overcome various issues and problems in fulfillment of wishes. The below-mentioned mantra holds a significant place and it must be recited with complete devotion and dedication. While following a routine of chanting this powerful mantra, the reciter should abstain from the consumption of alcohol and smoking. This mantra should be recited 108 times for 41 days to get the maximum positive results. According to several sources, the routine of reciting this mantra should begin from Sunday onwards to get the maximum positive results. There are various benefits of recitation of this mantra and some of them have been mentioned below. Let’s read further to know the details.

Benefits of Kalabhairava Ashtakam Mantra

• Helps to overcome various health issues

“Kalabhairava” is one of the most powerful avatars of Lord Shiva and it is believed that reciting the mantras of Lord Shiva helps to overcome various issues related to health. This powerful mantra holds special importance not only in Hindu culture but also in several other cultures like Jainism and Buddhism. Each word of this mantra should be recited with complete devotion, concentration, and with the correct pronunciation for maximum positive results. Worshipping Lord Kalabhairava with a pure heart helps to overcome various obstacles in life. If you are already having some existing health issues then recitation of this powerful mantra will help to improve your health and also forms a layer of protection against various fatal diseases.

• Helps to overcome several fears

This powerful mantra has various magical effects on the reciter and it is believed that reciting these mantras helps to overcome various anxiety issues, stress, fears, and depression. It helps to make the devotee focused and loyal to their goals. By following a routine of reciting this mantra, the devotee becomes spiritual that ultimately leads to the path of enlightenment. If you are interested in going abroad and you cannot do it due to several fears and anxieties then recitation of this powerful mantra of Lord Kalabhairava helps overcome all the fears and gain confidence in various situations of life.

• Results in foreign trips

If you are planning to go abroad but your plan gets canceled due to several reasons then recitation of this powerful mantra will help to ensure your peaceful journey. It is advisable to stay away from the consumption of alcohol and smoking while following a routine of recitation of this mantra to get maximum positive results. Not only on foreign trips, but this mantra also helps in the successful completion of various national trips whether you are going for recreational purposes or for some work. For amazing results, the mantra should be recited with pure devotion and dedication.

ॐ लक्ष्य हरां क्लीं श्री बटुकभैरवय”

Om Aim Hraam Kleem Shri Batukbhairavaya”

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10 great travel mantras to live by every day

One of the things I love about travelling is that you don’t just get to see new places. Instead, you get to make amazing memories. Whether it be tasting exotic foods, diving in marine parks or just doing some sort of extraordinary activity, there’s something about travel that makes us a little braver, more relaxed and sometimes, even a completely new (and improved) person.  But what happens when you get back from that trip? How do you feel?

Sure, you have all these wonderful memories but that spunky mojo you had a few days ago starts to die as soon as the monotony of everyday life sets in. You struggle to meet deadlines and rigidly stick to routines as you get bored and frustrated with life all over again.

It doesn’t have to be that way though! Those inspiring travel quotes that we think are only applicable when we pull out our passport shouldn’t have an expiry date. In fact, why can’t we live by those quotes every day? Fall in love with your city or town again. Go exploring. Find something magical in routines by changing it up and just live. To help you do that, here are 10 great travel mantras to help keep the wanderlust alive in your everyday life.

Over to you! What travel mantras inspires you?!

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Whatever you're needing, there's a mantra for that — here are 13 to get you started.

You've probably heard "Om," before, believed by some to be the first sound of the universe. What you may not know, however, is that Om is a mantra. Mantras are a powerful tool to use along one's spiritual journey, and there are more than just "om." Here's what to know about mantras , plus 13 great ones to try yourself.

What are mantras?

Traditionally, a mantra is a word or sound repeated to help with concentration during meditation, originally seen in Hindu and Buddhist traditions.

As sound healer and meditation expert Susy Markoe Schieffelin tells mbg, "Mantra means 'mind vehicle.' Mantra is a vehicle in the form of a word or syllable that uses vibration and sound to help us move beyond the thinking mind."

Different mantras have different meanings and effects, and Markoe Schieffelin explains that meditating on a mantra silently, or chanting it out loud, can help bring you into the more peaceful, subconscious mind. "Over time," she adds, "working with mantra can help you to create positive shifts in your mindset and therefore create positive changes in your life."

Mantras can be repeated any time, with mantra meditation being a popular practice for mantra enthusiasts. "I find that for people who believe that they 'can't meditate' or have especially 'busy' minds, chanting a mantra out loud gives the mind something positive to focus on, which can then allow it to slow down and bring a sense of stillness in meditation," Markoe Schieffelin adds.

How to start working with them.

If you're curious to get started using different mantras, according to Markoe Schieffelin, the first thing you'll want to do is choose one that resonates with you. "You could choose an English word such as 'love' or 'peace' and practice repeating it to yourself while sitting quietly in meditation," she says. "Or you could choose a traditional ancient mantra, which can have a stronger vibration since humans have been working with them consciously for thousands of years." 

And as meditation instructor Megan Monahan previously explained to mbg, mantra meditation isn't meant to stop your thoughts, as some people mistakenly believe. Rather, she says, "the goal is to expand your awareness so you can get more comfortable observing your thoughts (and any other external stimuli) without getting immediately involved in them."

Markoe Schieffelin adds that you can, of course, try mantra meditation, but you can also simply chant it out loud whenever you feel called to, or write it down somewhere you'll see it regularly, as a reminder of your intention. You can even repeat your mantra while you're washing your hands or driving in the car.

Here's our guide to mantra meditation for more information. Now, let's get into some mantras.

13 mantras to try:

So Hum , or Soham , is a Sanskrit mantra meaning "I am that," with "that" being the universe. According to Markoe Schieffelin, working with this mantra helps one to identify with the oneness of the universe.

Sa Ta Na Ma

Sa Ta Na Ma , another Sanskrit mantra, can be translated as "birth, life, death, rebirth." Markoe Schieffelin explains it represents the cycles of life, and "chanting this mantra out loud is very balancing for the brain and can help one to move through the changes, seasons, and cycles of life with grace and ease."

Arguably the most popular mantra in world, Om is the sound of the universe and the sound of creation. It's also related to the crown chakra, and higher consciousness. "Om is everything and nothing, and meditating on it can help you to tap into your power as a creator," Markoe Schieffelin tells mbg.

Moving to a few English options, Markoe Schieffelin recommends a simple statement of "I am love" for a mantra that helps you both tap into the love within yourself and the universe at large. By repeating "I am love," you acknowledge your own inner light and remember who you are.

I listen to my feelings

Spiritual author Shannon Kaiser recommends this mantra especially if you often neglect your own emotions and needs. "Your feelings are instincts, and they will always tell you the truth. It may be difficult to face the current reality, but know your feelings are trying to help you process and heal," she previously told mbg. Repeat this mantra when you feel out of touch with yourself to help come back to your feelings.

I am enough

Another mantra suggested by Markoe Scheffielin is a simple "I am enough." How often do we convince ourselves there's something about us that needs to change or be improved before we're whole? Repeat this mantra when you're doubting your wholeness, and know that you are already enough just as you are.

Gratitude is the life force of everything

Finding gratitude during difficulty is a tremendous way to boost your overall sense of contentment. As Kaiser explains, "We can often look outside of ourselves and see someone else who looks happier, more satisfied, or more successful or healthy, and when we focus on them, we can forget to be thankful for what's going well in our own life. Turning your attention to gratitude instead of jealousy or frustration can help you see all of the blessings in your life."

Speaking of gratitude, let's be honest: Sometimes it can be difficult to find, and acceptance is a more realistic place to start. In that case, physician and mystic Lissa Rankin, M.D. , recommends a simple repetition of "I accept." No matter what it is you have to accept, when you're feeling resistance, this mantra can help. "'I accept' is a simple but powerful mantra that has been known to make the body ripe for miracles," Rankin previously wrote for mbg.

Om Mani Padme Hum

Another traditional Sanskrit mantra, Om Mani Padme Hum translates roughly to, "Praise the jewel in the lotus," feng shui expert Anjie Cho previously told mbg. This popular mantra, she says, means that "All the wisdom is within us, so the 'jewel,' the 'treasure,' is in us—and we are the lotus flower ," Cho explains.

Soften into the pain

Rankin explains that we tend to resist difficult emotions and pain, but when life hurts, we ought to soften into it, and repeating this mantra can help with facilitating that. "Grief or heartbreak lasts about 90 seconds, and then you get a reprieve before the next wave hits. You feel it all the way, and it heals and awakens you—you get broken open and your capacity to love expands," she explains.

One day at a time

When we're not living in the present, we can't truly appreciate today for the gift it is, and this mantra reminds us to slow down. "It's easy to get caught up in what we lost or what the state of the world will be in tomorrow, but less easy to keep ourselves in the here and now," Kaiser tells mbg, adding, "The best thing we can do for our mental well being is let go of yesterday and do our best not to dwell on tomorrow. Each day you wake is a new opportunity to do so."

Woooooosaaaaahhhhh

For a mantra that simply allows you to release built-up tension, enter the  woooosaaaaahhhh, which spiritual author Emma Mildon says is the ultimate sound to unleash when you feel yourself losing patience. "This long-winded sigh is for those moments when you're fed up beyond words. Take one of those 'breathe it all in' deep inhalations, and then  woooosaaaaahhhh  it all out," she explains.

Aad Guray Nameh, Jugaad Guray Namay, Sat Guray Nameh, Siri Guru Davay Nameh

And last but certainly not least, Aad Guray Namay (or the Mangala Charan mantra) is my personal favorite mantra that I learned during my yoga teacher training in 2018. It's a mantra for protection that translates to "I bow to the primal wisdom, I bow to the wisdom through the ages, I bow to the true wisdom, I bow to the great divine wisdom." Repeat this mantra whenever you would like a little extra protection.

The takeaway.

The most important part of a personal mantra meditation practice is figuring out a mantra that works for you. (And for what it's worth, you can totally come up with your own.) Through the repetition of these powerful sounds and phrases, we're able to tap into our subconscious, and create ripples in our lives.

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8 Great Travel Mantras to Make Your Own

Do you have a favorite travel mantra?

Jenny McIver, RTWin30Days

“Why work from home when you can work from Rome?” — Jenny McIver , RTWin30Days

By Charles McCool / McCool Travel

After conducting 95 interviews with amazing travel experts  over the years, I have a nice collection of inspiring travel mantras. In each interview, I asked the travel expert for a travel mantra of eight words or less. (As you will see below, not every person abided by that requirement so I consider the “eight words” rule more of a guideline.) To get you excited about traveling this year, I selected a few great mantras that most make me want to jump out of my chair and see the world. I hope you feel the same.

Each travel mantra also links to the travel experts interview on McCool Travel and their principle website, so that you can read more about them and be further inspired. Happy travels!

More from McCool Travel:

23 Absolutely Inspiring Places to Visit in 2016

8 Great Places to Visit Near Washington DC

24 Great Travel Mantras

WATCH: The Best Travel Advice We’ve Ever Been Given

Let Yahoo Travel inspire you every day. Hang out with us on  Facebook , Twitter , Instagram , and Pinterest. Check out our original adventure travel series A Broad Abroad .

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95 Powerful Mantra Examples to Deepen Your Meditation Practice

Written by:

Gemma Clarke

Edited & fact checked by:

Jagpreet Kaur

Published date:

Estimated reading time:

Listen to this article:

Quick Tip: Explore the transformative power of mantras to enhance meditation, intuition, and spiritual connection.

“You want to deepen your meditation practice.”

“You want to tune in to your intuition.”

“You want to connect with the divine.”

Mantras are a wonderful and simple way to add a meaningful layer to your meditation practice.

The remainder of this article will demystify the practice of mantras by explaining their origins in Eastern religions such as Hinduism and Buddhism, how to incorporate these personal affirmations into your daily routine, and providing mantra examples for personal mantras, positive mantras, and famous mantras.

YOUR TOTAL POINTS 0

• 1 What Is A Mantra?
• 2 How To Incorporate Mantras In Your Daily Practice and Meditate?
• 3 How Do You Choose Your Own Personal Mantra?
• 4.1 Gyan Mudra
• 4.2 Buddhi Mudra
• 4.3 Shuni Mudra
• 4.4 Prana Mudra
• 4.5 Dhyana Mudra
• 4.6 Apana Mudra
• 5.1 Shiva Mantra
• 5.2 Gayatri Mantra
• 6 Buddhist Mantras
• 7 Chakra Mantras
• 8.1 Mantra Examples For Happiness
• 8.2 Mantra Examples For Choosing Your Own Destiny
• 8.3 Mantra Examples For Self-Love and Self Esteem
• 8.4 Mantra Examples For Positivity and Gratitude
• 8.5 Mantra Examples for Anxiety and Inner Peace
• 8.6 Mantra Examples For Abundance
• 9.1 Morning Affirmations
• 9.2 Bedtime Affirmations
• 9.3 Affirmations for Challenging Days
• 9.4 Daily Affirmations
• 9.5 Affirmations for Serenity and Tranquility
• 9.6 Positive Affirmation Practices
• 9.7 Work Chants
• 9.8 Fitness Chants
• 10.1 Exploring Neuroplasticity
• 10.2 Mantras and Mental Pathways
• 10.3 The Importance of Repetition
• 10.4 Long-Term Advantages
• 10.5 Personal Reflections
• 11.1 What is the difference between a spiritual mantra and a personal mantra?
• 11.2 What is the 5-word mantra meditation?
• 11.3 What are famous mantra examples?
• 11.4 What is a good mantra?
• 11.5 Was this helpful?

What Is A Mantra?

The word mantra is derived from two Sanskrit words, manas meaning mind, and tra meaning tool. Literally translated, it means mind tool, or, a tool for the mind. Practitioners use mantras to deepen their meditation practice by accessing their true selves and a higher power.

The earliest known use of mantras is in the Vedic Hindu scriptures. Hindu texts describe speech as divine, they believe in the sacredness of sound. Sound, including chanting and music is known to be an important part of Hindu rituals.

For years, only Brahmin priests were seen as worthy enough to chant the sacred mantras. However, upon the birth of the Hindu schools of Yoga, Vedanta, Tantra, and Bhakti mantras became part of the general practice of the Hindu religion. When Buddhism arose in India, it also adopted the practice of mantras.

Technically, any sound, word, or phrase that alters consciousness is a mantra. Their meaning, tone, rhythm, or physical vibration can create a shift in consciousness and facilitate a deep meditative state. It is thought that when they are chanted repetitively with devotion they create powerful vibrations in the body and mind.

Each mantra has its own power and intention behind it.

How To Incorporate Mantras In Your Daily Practice and Meditate?

Mantra repetition can be used to :

• reach higher states of consciousness
• set powerful intentions
• attract positive energy
• receive clarity about your own destiny
• enter a deeper state of present-moment awareness

Mantras can be recited in repetitions, or chanted with a melody.

Traditionally, mantras are recited 12, 17, 54, or 108 times. If you have mala beads, you can repeat the mantra as you move the mala through your fingers. Touching each bead individually as you recite the mantra 108 times. This will help guide you through the mantra practice, and charge your mala with positive energy and powerful intention.

You can also sing mantras with a melody. This is a beautiful practice that is wonderful to do in a group setting with instruments to experience sangha , spiritual community. Or, by yourself, you can easily look up mantras on Spotify and sing along with them.

You can recite the mantra:

• Out loud : chanting mantras out loud evokes a response from our environment and shifts the vibration of a space.
• Softly : chanting a mantra softly to yourself invokes a physiological response.
• Silently : chanting a mantra within your consciousness and awareness invokes a subtle energetic shift within yourself.
• Tuning in : You are listening to the mantra as it arises in your field of awareness, you are not “doing” the mantra.

Many people enjoy reciting their personal mantra before practicing silent meditation. The repetition of the mantra brings them into a state of stillness and calmness. Thus, it is a beneficial preparation for silent seated meditation. Others use mantra repetition as their primary meditation practice. Still, others might repeat a personal mantra while in a yoga class, doing the dishes, or driving. There is no one right way to use mantras.

How Do You Choose Your Own Personal Mantra?

Reflect on what it is you would like to work on in your life or in yourself right now.

What is your intention?

What is your focus?

What do you want to call in?

What do you want less of?

What do you want to align your life with?

Any meaningful affirmation to you can be used as your personal mantra. Below are many mantra examples you can use for self-esteem, happiness, positivity, inner peace, and abundance. There are also traditional mantra examples that call in specific Hindu deities.

No matter which mantra you feel called to work with right now, there are a few guiding principles to get the most out of it.

• Believable – you should have a strong belief in your personal mantra
• Specific – your personal mantra should be specific enough to manifest whatever it is you are seeking
• Positive – personal mantras should be worded as a positive phrase
• Personal – personalize your mantra to your own life and situation as much as possible
• Memorable – your personal mantra should be easy for you to remember as you chant or write it

Mudras and Mantra

It is common to pair a mudra with your personal mantra practice. Yoga mudras are symbolic gestures practiced with the hands and fingers. They facilitate the flow of energy through the subtle body and different parts of the brain. Undoubtedly you have seen and practiced the Gyan mudra, thumb and index finger touching, other three fingers held out straight. But there are more than 100 known mudras.

Intention: Use with personal mantras to sharpen memory, and improve concentration. Use it when meditating for insight into your life or a specific issue.

How to: press the tip of your thumb and forefinger together, with the other three fingers held straight

Buddhi Mudra

Intention: Use with personal mantras for mental clarity and improved communication. Use it when meditating to understand intuitive messages such as dreams.

How to: press the tip of your thumb and pinky together, with the other three fingers held straight

Shuni Mudra

Intention: Use with personal mantras for improving intuition, alertness, and sensory powers.

How to: press the tip of your thumb and middle finger, with the other fingers held straight and relaxed.

Prana Mudra

Intention: Use with personal mantras for activating dormant energy in the body, and awakening and enlivening your personal prana, life force energy.

How to: touch your ring and pinky fingers to the tip of your thumb, hold your other two fingers straight up

Dhyana Mudra

Intention: Use with personal mantras for bringing you into a deeper and more profound meditation. This mudra brings tranquility and inner peace.

How to: sit with palms facing up, the right hand resting on the left, with thumbs held straight and the tips touching.

Apana Mudra

Intention: Use with personal mantras for eliminating physical, mental, and emotional waste from the body.

how to: press the tip of your thumb and middle and ring fingers together, hold the other two fingers up straight

Other popular mudras include Surya Mudra, Ganesha Mudra, Vayu Mudra, Rudra Mudra, and dozens of others.

Sanskrit Mantra

When chanting these sacred Hindu mantras, it is important to use uncharana, correct pronunciation.

Om – the sound of the universe .

The most widely known mantra, it is often used to open and close sacred circles. It is pronounced AUM. A is for Brahma, the beginning, the generator of the body; U is for Vishnu, the sustaining, the operator of breath; and M is for Shiva, the great destroyer.

So Hum – I am that.

Om Shanti Shanti Shanti – Om Peace Peace Peace.

This Shanti mantra is a simple prayer for peace. Shanti is the feminine, the moon, the goddess of creation.

Hari Om Tat Sat – All is one, and that is the truth; all is sacred.

Jai Ma – Hail the divine mother, glory to the divine feminine.

Alakh Niranjan – wake up true self, wake up illuminated self, wake up fearless self, I am awake.

Aham Prema – I am Love, Love of the great mystery.

Aham Brahmasmi – I am totality.

Lokaah Samastaah Sukhino Bhavantu – May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute to that happiness and to that freedom for all.

Om Namo Bhagavate Vasudevaya – I call upon limitless, infinite sustenance of the divine, I surrender to the all-knowingness within and without; I tune into the all-knowingness of the cosmos.

Shiva Mantra

Om Namah Shivaya

I surrender my lower self into my true Self, I die to all ignorance so that I may be born anew; I recognize the fierce presence of freedom within me. I bow to Shiva within and without.

Shiva represents the masculine, the sun, and the energy of destruction. Known as the great destroyer, call in Shiva if you are ready to die to old habits and the old self to make room for the true highest self.

Gayatri Mantra

Om bhur bhuvah svaha

Tat savitur varenyam

Bhargo devasaya dhimahi

Dhiyo yo nah prachodayat

Call on the Sun Goddess that my heart may be illuminated, cleanse me of all delusions so I can shine forth like thou art shining.

Buddhist Mantras

Om Mani Padme Hum – Let the sacred Jewel of my lotus heart shine forth and bring light and joy to the world and to me.

This is the mantra of the Buddha of Compassion.

Chakra Mantras

If you are working to unblock, open, or activate a specific chakra, chanting its mantra will help. You can also find any of these mantras on Spotify or Youtube to tune in to while you meditate.

Lam- the mantra of the Muladhara, root chakra

Vam- the mantra of the Svadhisthana, sacral chakra

Ram- the mantra of the Manipura, solar plexus chakra

Yam- the mantra of the Anahata, heart chakra

Ham- the mantra of the Vishuddha, throat chakra

Om- the mantra of the Ajna and Sahasrara, the third eye and crown chakras

Personal Mantra Examples

The following mantra examples do not have a spiritual or traditional grounding. However, they can be used in the same way. They are positive affirmations to help you focus on your intentions.

Mantra Examples For Happiness

“I am allowed to prioritize my own happiness.”

“I determine my own happiness.”

“I manifest joy with my thoughts and actions.”

“With every inhale, my heart swells with love and joy.”

“I choose to be happy.”

“Every day is a new beginning.”

“All I need comes to me when I need it.”

“I am proud of myself.”

“I will live life and seek joy and happiness.”

“I will spread my love for life.”

“I deserve to be happy.”

“My life is whole, I am content.”

Mantra Examples For Choosing Your Own Destiny

“I am the architect of my life.”

“I am capable of achieving my goals.”

“I don’t wish for things, I work for them.”

“I desire greatness and I work for it.”

“I get out of my comfort zone to achieve my dreams.”

“I don’t have to go fast, I just have to go.”

“I focus on small and consistent actions.”

“I generate unstoppable momentum with every step I take toward my goal.”

“My passion pushes me to work towards my dreams.”

“The only way out is through.”

“I am proud of my accomplishments, they motivate me to continue.”

“I know bad times are temporary and I choose to push through.”

“I no longer allow fear to rule me.”

“I move forward with courage.”

“I say yes to new adventures.”

The best way to get something done is to begin.”

Mantra Examples For Self-Love and Self Esteem

“I am a divine being.”

“I am worthy of love.”

“I am worthy of taking up space.”

“I forgive myself.”

“I am confident in myself and my abilities.”

“I am strong.”

“I am intelligent, I am kind, I am important, I am enough.”

“I do my best every day, and each day that varies.”

“I am a human and I make mistakes but I still deserve love.”

“I evolve every day.”

“I focus on how far I have come, instead of how far I have to go.”

“I set healthy boundaries and put myself first.”

“I am my own best friend.”

“I deserve a partner who respects, loves, and supports me.”

“I am in love with who I am becoming.”

“I choose to step into my power.”

Mantra Examples For Positivity and Gratitude

“My life is a miracle and I respect it.”

“I attract good energy.”

“I surround myself with positive people.”

“My life is just beginning.”

“Today will be an excellent day.”

“Negative thoughts only have as much control as I allow.”

“Positive thoughts cleanse my soul.”

“I am grateful.”

“I have everything I need.”

“I am grateful for bumps in the road, they help guide my journey.”

“Only I can steal my joy.”

“I am proud of how far I have come.”

Mantra Examples for Anxiety and Inner Peace

“I am here and now.”

“I have power over my thoughts.”

“My thoughts are not me.”

“My thoughts do not define me.”

“I am worthy of a calm and peaceful life.”

“I release worry about what will happen in my life and let it flow.”

“I learn by doing, not thinking.”

“My thoughts are my choice, and I choose positive thoughts.”

“I refuse to let yesterday define today.”

“I release worry over things I cannot change or control.”

“I release attachment to outcomes, I trust in the Universe.”

“My life matters.”

“I am still.”

“I can remove myself from situations that do not serve me.”

“I am a warrior, not a worrier.”

“I choose peace.”

“I am free from others’ opinions of me.”

“I am not responsible for the feelings of others.”

Mantra Examples For Abundance

“I will have it all.”

“I focus on opportunities that come to me.”

“I have limitless potential.”

“My joy and happiness are abundant.”

“There is enough abundance in the world for everyone, I will receive my share.”

“I am worthy of making money.”

“I tap into the universe’s limitless supply of compassion, joy, magic, focus, and patience.”

“My passion is infinite and I will use it to guide my path.”

“Love radiates from me and returns to me tenfold.”

Benefits of Daily Mantras and Affirmations

Morning affirmations.

Starting your day with a morning affirmation can set a positive vibe. It’s like nourishing your mind with a hearty breakfast. Just as you wouldn’t skip the first meal of the day, a morning affirmation fuels your thoughts. It readies you for the challenges that lie ahead.

Bedtime Affirmations

Ending your day with a bedtime affirmation can help ease your mind. It’s a way to release the day’s tensions. This practice can enhance the quality of your sleep. A serene mind often results in a peaceful night.

Affirmations for Challenging Days

We all encounter difficult days. Having an affirmation for tough times is like having a hidden strength. It assists you in finding resilience when you’re feeling down. It serves as a reminder that adversities are temporary.

Daily Affirmations

Integrating affirmations into your daily schedule can be transformative. They assist in maintaining an optimistic mindset throughout the day, leading to better decision making and enhanced relationships.

Affirmations for Serenity and Tranquility

During moments of stress or anxiety, affirmations for peace can be incredibly calming. They aid in restoring your mind to equilibrium, which is crucial for both mental and physical well being.

Positive Affirmation Practices

Practicing affirmations that foster positive thinking can alter your perspective on life. They suggest looking for the silver lining in every situation, which can result in increased joy and contentment.

Work Chants

Incorporating chants into your work routine can heighten your concentration and efficiency. They assist in conquering feelings of being overwhelmed, ultimately making you more productive and successful in your tasks.

Fitness Chants

While engaging in physical exercise, using fitness chants can boost your stamina and perseverance. They serve as a source of motivation, especially during challenging moments, aiding you in reaching your fitness objectives more swiftly.

Simple yet impactful, daily chants serve as valuable tools. They influence your mindset and consequently impact your life. Why not select a few and witness the positive transformations firsthand?

The Science Behind the Repetition of Mantras and Neuroplasticity

Mantras are not just words; they carry significant meaning and power that can inspire and motivate individuals. When you repeat a mantra daily, you are essentially creating a positive statement that boosts your confidence and helps you develop a growth mindset. The repetition of a mantra can help remind you of what’s important and inspire you to live your best life.

One of the most common mantras is “om”, a phrase spoken in Sanskrit and used in meditation practices. By repeatedly chanting this mantra, you can train your mind and body to stay focused and positively impact the world around you.

For those struggling with self-doubt or facing an obstacle, finding a new mantra that resonates with them can make a world of difference. Whether it’s an inspirational quote or a motivational phrase, mantras have the power to inspire you to keep pushing forward every step of the way.

By journaling your favorite mantras and keep repeating them on a daily basis, you can help retrain your brain and build the confidence you need to overcome any challenge that comes your way.

Exploring Neuroplasticity

Have you ever thought about how repeating a mantra could actually alter your brain? It all comes down to neuroplasticity, which is the brain’s capacity to restructure itself by forming fresh neural connections. It’s truly intriguing!

Mantras and Mental Pathways

When you repeat a mantra, you’re essentially creating a pathway in your brain. Each repetition fortifies this pathway, making it more distinct over time, like a well worn trail in a dense forest. This can shape your thought patterns.

The Importance of Repetition

Repetition plays a crucial role in this process. Just as muscles develop through consistent workouts, neural pathways become stronger with regular use. Every time you recite your mantra, you solidify this new mental practice. It’s a potent tool for personal growth.

Long-Term Advantages

The lasting benefits are profound. Regular practice of mantras can enhance concentration, lessen stress levels and foster an overall sense of tranquility. It’s not just about momentary change but about permanently transforming your mental landscape.

Personal Reflections

From my own experience with practicing mantras, I’ve witnessed notable transformations. Initially, maintaining focus was challenging. Nevertheless, with perseverance, the mantra evolved into a stabilizing influence. It feels like having a guiding light, helping me stay grounded in the midst of life’s unpredictable moments.

Integrating this insight into your daily mantra routine can enhance your recognition of its influence. It’s more than just a spiritual activity; it’s like giving your brain a good workout!

Pop quiz! 🧘🤔

Mantras were originally only chanted by Brahmin priests in Hinduism.

Mantras need to be chanted loudly to be effective.

The mantra Om symbolizes the sound of the universe in Hindu tradition.

What is the difference between a spiritual mantra and a personal mantra?

Personal mantra examples can really be anything positive affirmation you choose to repeat to yourself. Spiritual mantras are grounded in a religion and have a traditional meaning.

What is the 5-word mantra meditation?

Simply repeat these five words for one minute each- release, peace, tranquility, love, joy.

What are famous mantra examples?

A few examples are Om, the Gayatri mantra, and the Shiva mantra are some of the most commonly used mantras and are very powerful for raising your state of consciousness and bringing you into deep meditation.

What is a good mantra?

A good mantra is any affirmative phrase that is positive, and you strongly believe in.

Was this helpful?

About Gemma Clarke

Gemma Clarke is a certified and experienced yoga & meditation instructor. She has been practicing meditation since 2014 and teaching since 2018. Gemma specializes in yoga and mindfulness for emotional wellbeing, and she has taught in Thailand, Cambodia, and the UK. Gemma is passionate about sharing her expertise and experience with meditation to inspire others to live more mindfully, becoming happier, healthier, and calmer. Follow me: Instagram | LinkedIn

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There Are Yoga Teachers Making $10k A Month

And They Don't Have Huge Audiences On Instagram... Want To Know How?

10 Inspiring Mantras For Your Spiritual Journey

By Louise Carr | Last updated September 8, 2014

Yoga | Yoga for Beginners

A spiritual journey doesn’t have to take you to the top of Mount Athos or to the source of the River Ganges. A true spiritual journey is a quest of discovery into the heart of who you really are, and why the world is as it is.

It’s much easier to take the straight road to your destination without diversions, building up your stockpile of possessions, and without asking the uncomfortable questions. But if you never stop to search the undergrowth, or breathe in the scents of the roadside flowers, what happens when you come up against serious problems? When you feel so adrift that you need to start from scratch?

A spiritual journey helps provide the resources you need to live fully and become a force for good in the world.

Mantras to Guide Your Journey

No one says a spiritual journey is simple or stress-free—the path is winding, there are pitfalls underfoot, and you’ll always see another route that seems to lead you off somewhere more interesting.

When you are tired or feel like giving up, choose a mantra or two to guide your passage. The word “mantra” is Hindu for “word” and these words are designed to change you. If you want something to resonate with you whatever the day or the situation, “Om” or “Aum” is the trusty go-to. Om is ideal for meditation or at times when you want to quiet your mind – it’s a sound that includes everything in the past, present, and future, as well as everything that exists beyond these three forms of time.

However, I have to note that you don’t need to use Hindu words, or words in a foreign language that you trip over with your tongue. Your spiritual journey is your own, and your mantras are intensely personal – whatever the language. There’s a lot to be said for short-and-sweet mantras that have a modern kick – they work like a charm for that crucial transformative effect.

What you feel in your heart, what speaks to you, what brings about a positive shift in your being, no matter how small – this is a mantra for spiritual development and growth. If you need some inspiration, take a look at these words of beauty and truth.

1. I am learning to trust the journey even when I do not understand it. ~Mila Bron

2. Be the change you wish to see in the world. ~Mahatma Gandhi

3. We don't grow when things are easy; we grow when we face challenges.

4. Getting lost is never a waste of time.

5. Stop holding onto what hurts and make room for what feels good.

6. Cherish the people in your life who are supporting you in your growth and change.

7. The beautiful journey of today can only begin when we learn to let go of yesterday. ~Steve Maraoli

8. You are a child of the universe no less than the trees and the stars. You have a right to be here.

9. Everything you can imagine is real. ~Pablo Picasso

10. Every day is a journey, and the journey itself is home. ~Matsuo Basho

Taking a spiritual journey is to know that you cannot remain unchanged, and that whatever you encounter on your path is relevant.

Wherever you are on your journey, take heart from these mantras. Repeat as and when you need them—over and over and over if necessary—so that their message is imprinted on your soul, giving you strength and purpose to keep putting one foot in front of the other to find your true purpose and identity.

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Mantras for Travel

Mantras for happy and successful travel and journeys.

We all wish to travel and see the world around us. Sometimes our stars do not support us. For any kind of hindrance in your travel plans or moving abroad, we have a solution for you in form of mantras. These mantras help you in removing the hindrances from opportunities to travel as per your wish. The mantra sadhana is done with complete Vidhi Vidhan and with all Vedic rituals by our purohit ji in a temple on an auspicious mahurat.

Read about all these mantras and select one suitable for your travel-related issues. You can directly contact Askganesha astrologers to know about the best-suited mantra for you.

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Pawan Putra Mantra

Moon Mantra

Lakshmi Narayan Mantra

Vishnu Mantra

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7 Mantras to Create the Life You Want

Our thoughts are so powerful! They create our reality and amplify the quality of our days. Here are seven mantras to try to increase the positive vibes.

Successful, happy, adventurous, safe—we’re all dreaming of an amazing life for ourselves! Whether you think that the grass is greener in a stable nine-to-five job or you find the freedom of roaming gypsy life more appealing, next time you ask yourself, What kind of life do I want?, remember that there’s a mantra for that.

What is A Mantra?

Mantra, or vehicle for the mind , is the ancient practice of repeating a word or phrase multiple times. You may unconsciously work with mantras on a daily basis. For example, do you ever catch yourself saying, “I hate my body” or “This is never going to work” or “I’m not good enough”? Those are indeed mantras, though negative ones, which only serve to feed the thousands of other Automatic Negative Thoughts in your mind. In fact, most of the thoughts you think are ones repeated from the day before, and the day before that. Each thought you think creates a little groove in the circuitry of the brain. Since that’s the case, you really ought to be more selective about which ones you’re polishing.

In Buddha’s Brain: The Practical Neuroscience of Health, Happiness, and Wisdom , author Rick Hanson explains that you can change your mind … to change your brain … to change your mind! What luck! This means if you intentionally choose positive, more expansive thoughts, you can change your life for the better.

Since the thoughts you think create the reality you live in, singing, chanting, speaking, or repeating the following mantras silently can make a difference. As author Thomas Ashley-Farrand writes in Healing Mantras: Using Sound Affirmations for Personal Power, Creativity, and Healing , mantras can be used by people of any religion or spiritual practice, or during any activity—of course during meditation, but they can also be used as you walk, clean, cook, and during other mindless tasks.

1. AUM or OM

AUM or OM is the universal vibration , with each sound (Aaa—Uoo—Mmm) said to represent creation, manifestation, and destruction. Consider what are you sending out into the world on the sound waves of your OM and focus on an intention. Dedicate your OM to your own well-being, to your family, to your community, or to the world. Like a pebble dropped into a still pond, allow your OM to ripple out.

Practice suggestions:

• Chant one to three times before beginning your yoga asana practice
• Chant one to three times to close a yoga asana practice
• Chant before or after seated meditation
• Chant anytime, anywhere

2. Lokah Samastah Sukhino Bhavantu

A sweet Sanskrit chant with a lovely translation: “May all beings everywhere be happy and free. May our thoughts, our words, and our actions, contribute in some way to that happiness and freedom.” This mantra may be chanted or sung as an offering of loving-kindness to all beings, including yourself.

• Chant before or after yoga asana practice
• Sing it with kids as a lesson in compassion, inclusivity, and tolerance
• Write it down in your journal after a challenging day

Translated from Sanskrit, this mantra means “I am.” “I am” is a complete sentence! This mantra is great for balancing the Root Chakra , getting grounded in self-love, and connecting with your “enoughness.” Try taking on further affirmations if it feels right for you: I am here now. I am exactly where I am supposed to be. I am safe. I am becoming. I am enough.

Practice suggestion:

• Say it five times out loud before an interview
• Say it while standing in a power pose
• Do a journaling “free write” and fill three pages with add-ons to “I am …”

4. Asatao ma sadgamaya / Tamaso ma jyotir gamaya / Mrtyorma amrtam gamaya / Om shanti shanti shanti

This mantra comes from the Upanishads, one of the ancient philosophical yogic texts from India. It translates to “Lead me from the untruth to truth, lead me from darkness to light, lead me from death to immortality, Om peace, peace, peace.”

• Chant it in Kirtan with a group of people
• Chant before embarking on a journey
• Chant at the beginning of the year, change of the season, or birthday

5. LAM-VAM-RAM-YAM-HAM-OM-(silence)

Use the bija mantras, or one-syllable seed sounds, to stimulate and unblock each chakra. Respectively, each sound aligns with the seven major energy centers: Muladhara, Svadistana, Manipura, Anahata, Visshudha, Ajna, and Sahasrara . Chant these mantras when you’re feeling out of balance in any area of your life.

• Use this mantra as pranayama : inhale fully and then chant all the sounds on the exhale
• Sing this mantra seven times, once for each chakra
• Choose one sound that really resonates with you and repeat that one several times

6. Om Namoh Lakshmi, Om Namoh Lakshmi, Om Namoh Lakshmi, Prema Devi Mataji

This mantra calls on the Hindu Goddess Lakshmi for abundance, beauty, health, luminosity, and love. There are many chants for Lakshmi. This mantra translates to “Oh Mother Lakshmi! Goddess of good fortune, prosperity, and beauty. Goddess of love, I bow to you.” Call on Lakshmi when you’re feeling dull or preparing for a big change.

• Say before or after a heart-opening yoga asana practice
• Say before or after meditation focused on abundance
• Chant this mantra with a group of women
• Sing when starting a new business

7. Om Gam Ganapataye Namaha

This mantra summons the Hindu Deity Ganesha , the beloved elephant-headed trickster known as the remover of obstacles and master of knowledge. This mantra translates to “Salutations to Ganesha, the remover/breaker of obstacles, we call your name!” Call on Ganesha to clear your path when you feel stuck or creatively blocked, when you need a change of perspective, or when life feels especially challenging and you’re not sure why.

• Say before embarking on a journey
• Say when you feel afraid
• Say silently during a difficult work meeting
• Say during a tense period in a close relationship

If you’d like, set up a dedicated time of day to practice mantra with an altar. Place items on your altar associated with the life you desire. Consider areas of change and areas that are already working. Move your fingers across a mala necklace or use your fingers to track the number of times you chant your chosen mantra.

These powerful sounds can be practiced just about anywhere. How about on a walk or a bike ride? What about in the shower or in the car? Or chant while you move through asana. It truly does not matter where or when you practice mantra, the question to ask is: What is the intention behind the chant? The act of repetition is meditative in itself. And if none of these are doing the trick, make up your own mantra to create the life you desire!

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10 Powerful Mantras That Will Transform Your Life

Mantras are powerful words or phrases that can be repeated to manifest positive change in our lives. When repeated with intention and focus, mantras can create lasting change in our thoughts, emotions, and behaviors.

Benefits of mantras are tremendous. From reducing stress, to improving sleep, bringing more focus, regulating breathing, and improving our overall health and mental fitness.

We have collected a list of 10 simple, yet powerful ancient mantras, which you can integrate in your meditation and yoga routine to bring positive energy in and around you. Even if you do not want to chant, just having these mantras play in the background will have an immensely positive impact on the vibrations around you.

1. Om So Hum

Om So Hum, is one of our very favorites. It’s simple and very beautifully regulate our breathing, along with soothing our minds. Just 5 mins chanting this mantra can eliminate headache and bring a sense of inner calm.

Read more about the meaning of Om So Hum mantra and its benefits here

Another version of this beautiful mantra sung by the choir is here .

2. Om Mani Padme Hum

This mantra comes from Buddhism and is related to the Bodhisattva of compassion. This is one of the prime mantras that the Buddhist use and is chanted multiple times to invoke the feelings of compassion and loving.

Before chanting the mantra, understand its meaning:

• Om – The sound vibration of Om dissolves our ego and pride.
• Mani – Here, the ‘ma’ syllable takes away your jealousy and ‘ni’ dissolves our attachment to desire and passion.
• Padme – ‘Pad’ syllable removes the judgemental notions of ours and the ‘me’ dissolves our possessive behavior. 
• Hum – it dissolves our attachments to hatred.

Chant this powerful mantra again and again with the pure intention to clear your soul of any negative energy.

2. Om Namah Shivaya – Mantra to Remove Negative Energies

Om Namah Shivaya mantra is dedicated to Lord Shiva and is one of the most powerful mantra in Hinduism. Repeating this mantra over and over again leads to a transcendental mode or a state of pure concentration. 

The meaning:

• Om – The vibration that represents the creation of the universe.
• Namah – It means to bow or show adoration.
• Shivaya – It means the inner self.

There is nothing more superior to the universal consciousness and again, this powerful mantra acknowledges that as a collective pool, everything as one and hence bowing to the inner self means accepting it as a part of the collective consciousness. 

3. Lokah Samastah Sukhino Bhavantu – Mantra for Positive Energy and Universal Wellness

It is an ancient Sanskrit prayer which is often recited at the end of a yoga practice. The meaning is is very beautiful:

“May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.”

This prayer takes us away from our ego-self and helps radiate positive energy and love to all beings and in turn feel the positive energy in ourselves.

4. Tayata Om Bekanze

This mantra is popularly known as the Medicine Buddha mantra as it heals our pain and suffering.  It eliminates the pain of death and rebirth and all our problems of daily life.

When the mind is at ease, no disease can affect the body because your body, mind, and soul align to perform at an optimal state increasing your immunity.

Repeat this very powerful mantra to reduce any suffering and pain.

5. Om Gum Ganapatayei Namah

The Sanskrit Mantra dedicated to Lord Ganesha is an important mantra to achieve concentration and remove any obstacles. It is used by yogis to aid them in their spiritual journey. 

It’s meaning is very clear and is contained in the words itself – ‘salutations to the obstacle remover.’ It gives you the energy to move past perceived obstacles and represents the full willingness to do it.

6. Om Vasudhare Svaha

Also known as the Buddhist money mantra, it is a prayer to the Bodhisattva of abundance, Vasudhara . Chant this powerful mantra repeatedly to gain abundance in health, wealth or life. 

The abundance here gained is not only physical in terms of wealth but also a spiritual abundance in the form of relief from suffering.

7. Gayatri mantra

The Gayatri Mantra can be dated back to the Rig Veda. It is a universal prayer that is an expression of gratitude to the Sun God and also inspires us to be grateful for the life we are living. Chant this life transforming mantra daily in the mornings as many times as you can to feel lightened in some way.

“O Divine mother, our hearts are filled with darkness. Please make this darkness distant from us and promote illumination within us.”

8. Ehi Vidhi Hoi Naath Hit Moraa

This is the mantra for success and to know the path to achieving success, chant this mantra daily repeatedly. Chant the powerful mantra with faith and respect for the opportunities that will come your way.

“Jehi Vidhi Hoi Naath Hit Moraa Karahu So Vegi Daas Main Toraa,” means “O Lord, I am your devotee. I don’t know what to do. So do at once whatever is good for me.” 

9. Om A Ra Pa Ca Na Dhih

This powerful mantra is dedicated to the Bodhisattva Manjushri who represents wisdom. Chanting this life transforming mantra will increase your skills in learning. The more times this mantra is chanted, the more benefits the mantra will bring.

• A leads to the insight that the essence of all things is unproduced.
• RA leads to the insight that all things are pure and free of defilements.
• PA leads to the insight that all dharmas have been “expounded in the    ultimate sense.”
• CA leads to the insight that the arising and ceasing of things cannot be apprehended because in reality there is no arising or ceasing.
• NA leads to the insight that although the names for things change the nature of things behind their names cannot be gained or lost.
• Dhih is defined as thought or wisdom.

10. Om Sarveshaam Svastir Bhavatu – Mantra Meditation for Peace & Happiness

The mantra is a peace prayer for peace and happiness in everyone’s life. 

The mantra:

Om Sarveshaam Svastir-Bhavatu | Sarveshaam Shaantir-Bhavatu | Sarveshaam Purnam-Bhavatu | Sarveshaam Mangalam-Bhavatu | Om Shaanti Shaanti Shaanti ||

Mantra Meaning:

May there be Well-Being in All, May there be Peace in All, May there be Fulfilment in All, May there be Auspiciousness in All, Om Peace, Peace, Peace.

When peace fills your life, you will think more clearly and respect each and every opportunity you will find in life. You will become a more appreciative person.

Chant these 10 powerful mantras daily or whenever you feel the need to welcome new things in life. Have you practiced any of the mantras above, share your experience with us! Comment below, we love a good discussion.

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31 Short Yet Powerful Mantras To Live By (Use Them For Strength And Positivity)

Mantras are short key phrases that you can memorize and chant (out loud or in your mind) repeatedly to attract positivity and dispel negative energy.

The right mantra can give you strength, open your mind and help you to break through limiting beliefs and achieve your true potential.

This article is a collection of 31 short mantras to live by.

Even though they are short, these mantras carry important life lessons. Find the mantras that deeply resonate with you and you can use them as your personal mantras.

Here’s the list of mantras:

Table of Contents

1. It’s not what you cannot do, but what you can do.

“ Do not let what you cannot do interfere with what you can do. ” – John Wooden

What you focus on the most decides the course of your life.

A simple change of focus from what you cannot do, to what you can do, can bring a massive difference to your outlook. You begin to attract solutions and get back on track.

So whenever you encounter self defeating thoughts, use this mantra to change your mindset from negative to positive.

2. Forget the day’s troubles, remember the day’s blessings.

Expressing gratitude is a beautiful way to start/end each day. When you express gratitude, you begin to see the hidden grace and beauty in all things. You automatically change your vibration from one of scarcity to one of abundance. And when you think in abundance, you attract abundance into your life.

So whenever you find yourself ruminating about the negatives, remember this mantra to change your thoughts to the positive.

Also Read: 29 Short Morning Mantras For Strength and Positivity

3. Slow down, but don’t stop.

You can reach all your goals as long as you follow this mantra. This is because, life is like a marathon; it’s a long run and not a short sprint.

You need to have a calm and focused mind, keep making small advancements and maintain a steady pace. If you do that, there is nothing that you cannot achieve.

4. Forget the mistake. Remember the lesson.

It’s important to realize that it’s only human to make mistakes. So forgive yourself and let go of regrets as holding on to regrets will prevent you from moving forward in life.

And as you move on, take with you the lessons you learnt from the mistake so you do not repeat it again in the future.

Learning from your mistakes and mistakes of others is the path to self growth.

5. I am enough. I do not need to prove anything to anybody.

When you look for approval and validation from others, you essentially give away your power to them. You let them run your life. But the moment you realize that you are enough as you are, you liberate yourself.

6. My challenges will bring a better me.

If you look back at your life, you will realize that it was the challenges you faced along the way that shaped you into the person you are today.

You gained all this wisdom about life because of those challenges. So whenever you are faced with a challenge, remember this mantra and it will give you the courage to push forward.

7. I will figure it out.

Every problem has a solution. All that is required is the attitude to look for the solution believing that it exists instead of feeling down and diminished thinking about the problem.

This short mantra is all you need to help change your mindset whenever you find yourself in the midst of a seemingly tough situation.

8. I am on my own path.

We live in a society that encourages us to think less for ourselves and instead, simply follow others. It encourages us to be part of the herd and not do or think any different.

But throughout history you will find that it is the people who thought differently who made all the difference.

So do not worry if your path is different from others. Believe in yourself and pursue your path with courage and determination and you are sure to achieve success.

9. Be curious, not judgemental.

Being curious is about trying to understand things from a deeper perspective. It’s about cultivating empathy.

So whenever you find yourself judging someone/something, use this mantra to remind yourself of being a little less judgmental and little more understanding.

10. Good things come to those who wait.

In life, there is a time and place for everything. You cannot simply force things to happen.

Just like you cannot force the night to end and the day to begin. The night will end when it is the right time. The day will begin when it’s the right time. This is why, patience is the the most important virtue you can have.

Use this mantra to remind yourself to always have belief and patience and that everything that you desire will come to you when the time is right.

11. Always challenge the status quo.

This mantra encourages you to question everything and live life by your own standards and not by the status quo. Ask why things are a certain way, see if a better way exists and follow through with it.

Just because a rule exists, doesn’t necessarily mean that it is the absolute truth. Just because others are doing things a certain way, doesn’t necessarily mean it is the only way.

If you don’t like it; if you think there is a better way, then by all means, go for it. Set an example for others to follow.

12. There is no time like the present.

There is immense power that lies in the present moment.

We spend a lot of time lost in thoughts about the past or future. Use this mantra to help your mind snap out of these unconscious thoughts and come to the present moment.

The present moment is where the magic happens. What you do right now has the potential to change your life.

13. Always be learning.

“Always walk through life as if you have something new to learn, and you will.” ― Vernon Howard

The moment you assume that you ‘know it all’, is the moment you stop growing. Therefore, it’s important that you always keep an open mind and always be open to learning.

Do not by any means become rigid in your beliefs or ideologies. Be fluid like water and be open to all the wisdom and knowledge that is available out there.

14. Balance in all things.

Balance is the crux of life. Everything in nature is in perfect harmony and balance.

Imagine riding a bicycle. In order to keep riding, you need to maintain balance. If you tilt too much one way or the other, you will fall down. The same principle applies to life as well.

If you become imbalanced in any aspect of your life, you will have to face the consequences. As a simplified example, if you are constantly eating an unbalanced diet then you will fall ill.

Use this mantra to remind yourself to maintain balance and moderation in all things. Balance is the secret to living a happy and peaceful life.

15. Perseverance not perfection is key to success.

Perfection is just an illusion; it simply cannot be achieved. This is because, perfection is subjective in nature. What one person finds perfect, another finds flawed. Therefore, it’s never a good idea to strive for perfection.

The real key to success is perseverance or the ability to keep going in spite of the setbacks.

16. Work smarter, not harder.

Working hard is not the secret to success, rather, working smart is. You can get a lot more done with a lot less effort when you work smart. So always ask yourself if there is a better way of getting things done and keep innovating.

17. Be the change you wish to see in the world.

The best way to bring about change is to set an example for others to emulate.

If you want others to be more tolerant, be more tolerant yourself. If you want others to hate less, let go of feelings of hate from within your own self. Once you begin to change, you will start to see the world change around you.

18. Let deeds not words be your adorning.

Use your energy efficiently.

Do not waste your energy talking about the things you want to achieve. Instead, invest that energy in creating and actually achieving those things.

19. Remember, the glass is half full.

Everything is a matter of perspective. When you change your perspective, you see something that was completely oblivious to you before.

For example, if you focus on the night, you see darkness, but if you shift your focus just a little and look above, you see all the stars.

The stars were always there, the only thing that was required to see them was a change in perspective.

Use this mantra to remind yourself that there are many sides to every situation and with a simple change in perspective, you will be able to see them.

20. Every journey starts with a single step.

As you keep taking baby steps you slowly march toward your objective and before long, those baby steps will turn into large strides.

So do not get overwhelmed by the size of the task but rather bring your focus to what needs to be done today to start moving toward completing the task at hand.

Focus on the process rather than the outcome and you will reach your objectives easily.

21. If you want something different, do something different.

If you are tired of getting the same results over and over again, it is time that you reevaluate your process.

If you follow the same process, you will receive the same results. But just by making some minor tweaks, your results can be drastically different.

22. It’s better to light a candle than to curse the dark.

This mantra is a reminder that focusing on the problem isn’t going to solve it. It will only make you feel bad.

The only way to solve a problem is to focus your energy on the solutions. If there are no solutions in sight, focus your energy on finding a solution knowing that a solution exists. Always remember that you can only achieve what you believe is true.

23. Peace and presence in all circumstances.

When you are not present, you become lost in your mind and your thoughts and emotions get the better of you.

Therefore, make it a habit to bring the energy of presence into everything you do. This will help you take calculated decisions with a clear mind and reduce errors.

24. Create, don’t compete.

When you compete, you are comparing yourself to others. You are focusing on their strengths and abilities and trying to beat that. So in a way, you become a follower.

Instead, when you create, you are focused on your own strengths and abilities. By focusing on your strengths, you are well on your way toward reaching your best version.

25. Dream big and don’t fear to fail.

The fear of failure will prevent you from taking action toward achieving your dreams. By giving into this fear, you start self sabotaging. Therefore, become conscious of your fear of failure and let it go by accepting failure. Dare to dream big and use failures as stepping stones to success.

26. Fewer excuses, bigger results.

Excuses and blame games are not going to help you. In fact, the more excuses you make the less you will make an effort to correct your actions. In order to grow, it is prudent that learn to take complete responsibility for your actions instead of passing on the buck. Let go of the habit of blaming the external and take back your power.

27. Awareness precedes change.

“Self-knowledge is the great power by which we comprehend and control our lives” ― Vernon howard

This mantra is similar to the one we discussed above which is, ‘ If you want something different, do something different ‘.

In order to bring about change in your life, you need to take time to self reflect by observing your thoughts and emotions. It’s only when you observe that you can start to identify negative/limiting patters (in your subconscious) that prevent you from making positive changes in your life.

Once you bring these patters into awareness, they start to disintegrate and you begin to break free from their influence. This is where change begins.

28. Always keep it simple.

The message of this mantra is to chop away at the inessentials, declutter (both within and outside), stop overthinking, let go of perfectionism, and learning to find joy in the simplest of things .

29. Be your own sunshine.

“Be a friend to thyself, and others will be so too.” – Thomas Fuller

‘Be your own sunshine’ is a mantra of self love and acceptance .

It reminds you that in life, you need to become your own best friend by learning to love, respect and value yourself. And that you do not need to depend on anyone else for acceptance and happiness.

30. Mindset is everything.

Reality is subjective in nature. There is nothing that is the absolute truth. It’s all just a perception in your mind. And because it’s just a perception, it is in your control. It can be changed. As Wanye Dyer said, ‘ Change the way you look at things and the things you look at change ’.

Use this mantra to remind yourself that there are many things in this world that are beyond your control, but one thing that is always in your control is your mind and therefore your mindset.

31. Be the flame, not the moth.

– Giacomo Casanova

This is a powerful mantra that reminds you to look within yourself and get in touch with your inner power. Instead of following others, start thinking for yourself and follow your own self.

Also Read: 49 Inspirational Quotes To Live By

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101 Life-Affirming Mantras To Live By

Positivity and gratitude are rare commodities in today’s stress-filled world.

And many times, it is hard to find a serene moment or happy thought. 

In fact, without even knowing it, our world is full of opposing ideas at work and at home, such as I am a failure or I am not nice.

These ideas, without intervention, are reinforced daily.

Luckily, thoughts can be guided and changed.

By incorporating a life-affirming mantra into the daily routine, our thoughts are soothed — reinforcing inner peace and creating a more positive environment. 

• What Are Mantras? 
• How Do You Use Life Mantras and What Do They Do? 

Popular Mantras

Famous mantras , daily mantras, i am mantras, mantras for life, what are mantras  .

Words have power. And mantras, when used correctly, can affect significant changes in our bodies and the world.

But what is a mantra? Mantras can be words, verbalizations, or sounds that, when repeated, focus thoughts and energy. 

Mantras can be thought of silently. They can be listened to, spoken, or even sung.

People of any religion can use mantras while walking, cooking, or cleaning. Some mantras are considered sacred or religious. 

These phrases, such as the universal mantra , om, have been used for centuries to achieve enlightenment and focus. 

In contrast, other mantras are simple phrases or action-based affirmations. Highly personalized, these self-affirming statements give us the strength and confidence to face the world.

Most people work with mantras daily, as many business and organizational mottos can also be considered simple mantras.

Famous mottos of organizations or businesses include: 

• Carpe Diem – Odes, by the Roman poet Horace
• Semper Fidelis – U.S. Marine Corp
• In God we Trust – USA Dollar Bill
• Just Do It – Nike Corporation

While affirmations usually have a literal meaning, other mantras are sounds that tap into the body’s natural vibrations. Regardless of the phrase chosen, mantras are a tool to focus on our intentions and calm our minds. 

How Do You Use Life Mantras and What Do They Do?  

It is often hard to quiet our thoughts in today’s busy world. 

When left alone, our thoughts run in circles, repeatedly reviewing our actions and worries. This state is referred to as a busy mind .

It is a real thing resulting from overstimulation of the brain’s default network.

According to researchers, this brain system is activated by default and linked to wandering minds.

This brain network is responsible for thoughts about your past and concerns for the future. It is also the region responsible for imagining what others think about you.

Many people attempt to soothe this part of their mind by self-medication. But a new study shows that simple word or phrase repetition quiets these internal thoughts and diminishes activity in the neuroplastic system. 

Like a drumbeat, word repetition triggers the relaxation of the mind, allowing us to downshift, focus, and replenish. Good mantras facilitate a more focused state. 

Usually, we think of using a mantra during yoga or a formal meditative state. However, the simple act of repeating a verbalization has a measurable effect on the body and mind.

Mantra meditation also imparts a “meditation high” due to the release of endorphins in the brain. These physiological changes to the body reduce anxiety, stress, and depression. 

Recite a chosen mantra to benefit from its strength and meaning throughout the day.

Even if the time for more formal meditation or yoga sessions is scarce, take a few minutes while sitting in traffic or on the train and repeat a chosen affirmation while breathing deeply. 

Like a cat’s purr, the repetitive mantra sounds will soothe the mind. These vibrations help quiet and calm the conscious mind, keep one present in the moment and open up the subconscious mind for change.

101 Mantras to Live By 

The main difference between affirmations and a mantra is that mantras can be sounds or phrases designed to aid concentration.

But affirmations are centered around positive thinking. These unique phrases are mainly used to build confidence or change thought patterns.

Sometimes it is difficult to find the perfect mantra. Over time, this will become easier.

This article includes a handy list of mantras and positive life affirmations to help you begin your journey.

1. “Be the change you wish to see in the world. ” – Gandhi.

2 . “Love is the only miracle there is .” – Osho.

3 . “Every day in every way, I’m getting better and better. ” — Emile Coue

4. “You are the sky. Everything else is just the weather.” — Pema Condron. 

5 . Elohim – Hebrew, meaning “who to turn to when in need of guidance in life.”

6 . Love – repeated as one of the five mantras, is a powerful chant.

7. So Hum — The translation of So Hum (Sanskrit) is I AM. 

8. Om shanti shanti shanti. A chant for peace.

9. I change my thoughts. I change my world. – Norman Vincent Peale

10. “God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” – Serenity Prayer.

11. Om Vajrapani Hum. A chant to access the boundless universal energy.

12. Om Vasudhare Svaha. A chant for wealth and money.

13. Om Mani Padme Hum ( ohm-mah-nee-pahd-may-huum ) is a Sanskrit mantra commonly translated to, “the jewel is in the lotus.”

14. Aham Prema ( ah-hem-pree-mah ). A Sanskrit phrase that translates into “I am Divine Love.”

15. Ham-Sah. Translated from Hebrew to mean, I am that I am.

17. Lumen De Lumine. Encourages a feeling of strength and invincibility.

18. Sat-chit-ananda. Sanskrit, meaning – “to be present, to be conscious, in bliss.”

19. Om-Tat-Sat , a Sanskrit phrase meaning “all that is.

20. Bud-dho – develops thoughts of loving kindness

21. ho-oh-pono-pono. This ancient Hawaiian mantra means ‘I love you; I’m sorry; please forgive me; thank you.’

22. I will speak with confidence and self-assurance.

23. I can do anything but not everything.

24. My glass is half full.

25. Good things come through change.

26. Every day is a new beginning.

27. I do not judge myself or others.

28. I have the power to create change.

29. I know my worth.

30. I choose me.

31. Today I will smile.

32. I have the courage to say no.

33. I will say yes to myself today.

35. This is my path, and I walk it with joy.

36. In me, I trust.

37. I focus on how I feel, not what I want to achieve.

38. Honor my spirit and trust my instincts.

39. Acceptance, not resentment.

40. My growth is a continuous process.

41. Appreciate those around you, for tomorrow they may be gone.

42. Another day, another opportunity.

43. Choose forgiveness and release anger and resentment.

44. I choose to be happy.

45. Release; Peace; Tranquility; Love; Joy

46. One step at a time.

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48. I am enough. 

49. I am grateful.

50. I can, and I will.

51. I am the change.

52. I am present.

53. I am radiant.

54. I belong and have faith.

55. I am deliberate and afraid of nothing.

56. I am bigger than my problems.

57. I am confident.

58. I am healthy, happy, and full of light.

59. I am doing my best, and it is good enough.

60. I am powerful.

62. I am an unstoppable force of nature.

63. I am grateful for this day.

64. I am free.

65. I will just look forward.

66. I am in control of my emotions.

67. I am healing more every day.

68. I am worthy of love.

69. I am my own hero.

70. I understand.

71. I am stronger than my excuses.

72. I am in control.

73 am aware of my thoughts. I am stronger than I thought.

74. The past holds no power over me

75. Love is everything.

76. Conscious breathing is my anchor.

77. Confidence comes from action.

78. Choose kindness.

79. Laughter lightens my load.

80. Less is More.

81. My well-being is my top priority.

82. It is okay to be still.

83. Be curious, not judgemental.

85. Balance in all things.

86. Peace in all things.

87. Work smarter, not harder.

88. Inhale the future, exhale the past.

89. Progress, not perfection.

90. Awareness precedes change.

91. The past, present, and future are one.

92. All in good time.

93. My energy, my choice.

94. Happiness is a choice, not a condition.

95. Everything I need is within me.

96. Disconnect to reconnect.

97. Deep breaths, open heart.

99. Be a voice, not an echo.

100. The sun will rise, and I will try again.

101. Thank You.

Simple life mantras are a powerful tool for managing life’s negative occurrences.

And whether you choose traditional chanting or a more contemporary approach that embraces positive affirmations, daily use of positive affirmations will result in a more settled mind and newfound inner peace.

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A mantra a day keeps gloom away.

I recently made a post on daily mantras talking about mantras and how to practice them. In this post, we'll get deeper into the different types of mantra examples for the various parts of life.

What are mantras?

Mantras are ancient spiritual tools that have been used for centuries as a way of focusing the mind and cultivating a positive mindset.

The word "mantra" originates from Sanskrit, where "man" means "mind" and "tra" means "instrument" or "tool."

Mantras are powerful phrases, words, or sounds repeated either silently or aloud to aid in meditation, self-reflection, and personal growth. Mantras distinctly have a strong vibration sound that resonates through the whole body, creating a peaceful and lasting effect.

Affirmations are also a type of mantra as they help clear our minds, bring peace, and grow confidence. We repeat affirmations the same way we repeat mantras to let their meaning settle with us and become our reality.

A great way to practice mantras and affirmations is to listen to them repeatedly. We have made a tool to help you do this easily and in a fun way. The Gratitude app has plenty of recorded affirmations that you can listen to and also record your own!

Listen to them as you drift off to sleep while training your subconscious mind with powerful words. You can try the app here.

Now, let's get to our mantra examples:

Mantra Examples

• I am deserving of love, happiness, and abundance in my life.
• I radiate positive energy and attract positive experiences into my life.
• I choose to let go of fear and embrace the infinite possibilities that lie before me.
• I am grateful for all the blessings in my life and choose to focus on the abundance around me.
• I am worthy of success, and I have the skills and abilities to achieve my goals.
• I release all negativity and embrace a mindset of peace, joy, and contentment.
• I am surrounded by love and support, and I attract genuine connections into my life.
• I am resilient, and I have the strength to overcome any obstacles that come my way.
• I trust in the process of life, knowing that everything unfolds in perfect divine timing.
• I forgive myself and others, releasing any past hurt or resentment and making space for healing and growth.
• I am in control of my thoughts, and I choose to focus on positivity and self-empowerment.
• I am connected to the wisdom of the universe, and I trust my intuition to guide me.
• I embrace change as an opportunity for growth and welcome new beginnings into my life.
• I am a magnet for success and abundance, and I attract opportunities that align with my purpose.
• I am at peace with who I am, and I celebrate my unique qualities and talents.
• I let go of comparison and embrace my own journey, trusting that I am exactly where I need to be.
• I am capable of achieving my dreams, and I have the courage to take inspired action.
• I am surrounded by beauty, both within and around me, and I appreciate the simple joys of life.
• I am filled with gratitude for my body, which carries me through life and allows me to experience its wonders.
• I am a source of love and light in the world, and my presence makes a positive difference.

Mantras to Live By

• I choose a path of happiness and wellness.
• I am creating happiness within myself.
• I choose to be happy every day of my life.
• Today is a gift, and I embrace it with positivity.
• I begin each day with a grateful heart.
• I approach this day with joy and excitement.
• I deserve to be happy.
• Great things are happening.
• I’m happy and grateful for having loving people in my life.
• I hold the key to my own happiness.
• I am pure, positive energy.
• I feel healthy, joyful, and vibrant.
• I bring light with me wherever I go.
• I am a successful and happy person.
• I choose to be free and happy.
• I am a healthy and happy person.
• I am willing to be happy now.
• I am filled with energy and excitement.
• Limitless joy is my birthright.
• I stand in the joy I create from within.

Morning Mantras

• I am feeling healthy and strong today.
• My body is a vessel of wellness.
• Today I will focus on what makes me feel good.
• I know each day is a blessing and a gift.
• Today is going to be a really, really good day.
• I am excited to wake up today and experience this beautiful life that I am creating with my thoughts and visions.
• Today I align myself with freedom, growth, and joy.
• I am grateful that my life is so happy and successful.
• I believe in my ultimate potential.
• I greet this day with confidence and ease.
• I have all I need to make today a great day.
• I always see the good in others and in myself.
• I am self-sufficient, creative, and resilient.
• I love myself.
• I am the creator of my best reality.
• I am filled with gratitude and kindness for another wonderful day on this earth.
• I make the right choices all day using my inner wisdom.
• I am full of positive loving energy.
• Good things are happening.

Mantras for Life

• I am more than my thoughts.
• I choose peace.
• Letting go of worry is becoming easy.
• I release all tension in my body.
• Only good things await me.
• I am balanced.
• I see the good in myself.
• I appreciate the goodness in my life.
• I find more and more to be grateful for .
• I am proud of myself for making it so far.
• I am resilient.
• I value myself.
• Every day is a gift.
• I am blessed.
• I am loved and appreciated even when it seems like I’m not.

Mantra for Today

• I am always headed in the right direction.
• I trust that I am on the right path.
• I am creatively inspired by the world around me.
• My mind is full of brilliant ideas.
• I put my energy into things that matter to me.
• I trust myself to make the right decision.
• I am becoming closer to my true self every day.
• I am grateful to have people in my life who care for me.
• I am learning valuable lessons from myself every day.
• I am at peace with who I am as a person.
• I welcome all new opportunities and experiences.
• Life does not have to be perfect to be wonderful.
• Happiness is within my grasp.
• I am confident in the presence of others.
• Everything will work out for me.
• I am a winner.
• My commitment to myself is real.
• Positivity is a choice that I choose to make.
• I choose hope.
• My opinion matters.

Personal Mantras

• I give myself permission to heal.
• I am willing to be at peace with myself and everyone.
• My immune system is healthy and strong.
• I am grateful for my body.
• I am healing gently.
• I allow myself to give and receive love.
• I am capable of unconditional love.
• I trust that everything in my life is unfolding perfectly.
• I am healthy, happy, and radiant.
• My sleep is relaxed and refreshing.
• I love and care for my body and it cares for me.
• I have abundant energy, vitality, and well-being.
• I release the past and trust that everything is happening for my greatest good.
• I am kind to myself and others.
• I always choose love.
• I bless the past and embrace the present moment with an open heart.
• I create loving and healthy relationships.
• I am surrounded by healing energy.
• My body is strong and resilient.
• My life is filled with health and happiness.
• I am a magnet for miracles.
• I am a powerful manifestor.
• My intentions for my life are clear.
• What I am seeking is seeking me.
• I support myself.
• I believe in myself.
• I choose to talk to myself kindly.
• I support my dreams.
• It is easy for me to believe in myself.
• I surround myself with positive people.
• I surround myself with people who help me grow. and encourage me to reach my goals.
• I surround myself with people who encourage me to reach my goals.
• I step out of my comfort zone to achieve my goals.
• It is okay for me to challenge myself.

Money Mantras

• Wealth and abundance flow to me.
• Money comes to me in expected and unexpected ways.
• I am open to receiving money.
• I attract money easily and effortlessly.
• I am worthy of financial success.
• I am an excellent money manager.
• I spend money only on things I love.
• I am generous with my money.
• I am a great giver and an excellent receiver.
• Money is drawn to me.
• I deserve to make more money.
• Everything I touch turns into gold.
• I think about money positively.
• Money is openly flowing into my life.
• I release all blocks and allow wealth to flow in.
• I attract money happily in my life.
• I always have enough money.
• Money is abundant to me.
• I am the master of my wealth.

And, that's it! I hope you liked these mantra examples. Make them a part of your daily life. Take our time in the mornings to practice them. I wish you the best!

Continue Reading: 100+ Spiritual Affirmations to Awaken Your Soul

Aarushi Tewari

The writer and affirmations speaker at Gratitude, Aarushi believes that one of the most effective ways of feeling inner peace is by being grateful and having a loving self-relationship.

Free Weekly Gratitude Worksheet!

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6 mantras that are believed to grant immense prosperity and abundance

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6 mantras that are believed to grant immense prosperity and abund...

Toi lifestyle desk | timesofindia.com | last updated on - jan 31, 2024, 11:35 ist share fbshare twshare pinshare comments ( 0 ), 01 /10 mantras for prosperity.

As humans we all have one common need and that is of prosperity. The desire for being rich and prosperous, both material and emotional, is common to all. We all want a life filled with ample opportunities, financial stability and overall well-being. But sometimes, no matter what we do or how we plan things, the universe just doesnt play out in our favour! From the tens of interviews to the hundreds of pursuits, humans are often left empty-handed. If this situation sounds similar to you, here we list 6 mantras that are believed to help with respect to prosperity and abundance. The sincere and regular chanting of these mantras with a pure and believing heart is said to help an individual in gaining both prosperity and being abundant.

02 /10 Gayatri Mantra

Dedicated to Goddess Gayatri, the Gayatri Mantra is considered one of the oldest and most powerful Vedic chants. The mantra is found in the Rig Veda and is like a plea for spiritual enlightenment, wisdom and divine guidance. The Gayatri Mantra is a universal prayer for the well-being of all humans and other creatures alike. To chant the Gayatri Mantra, it is best to sit in a peaceful environment, focusing on the breath and allowing the words of the mantra to work their magic. The sound of OM and the energy of the words creates a positive energy around you which helps attract prosperity with a clearer mind. Regular chanting of the Gayatri mantra is believed to attract positive energy towards the devotee.

03 /10 Om Gan Ganpataye Namah

Dedicated to Lord Ganesha, who is known as the remover of obstacles and bringer of good fortune, the Ganesh mantra is a chant for both success and prosperity. According to traditions, Lord Ganesha is worshipped at the beginning of any new business or proceedings to ensure a smooth and obstacle-free journey. The mantra acknowledges the greatness of Lord Ganesha and seeks his blessings for success and prosperity. It is believed that if devotees chant this mantra with sincerity and focus, either silently or aloud, they reap the most benefits as it helps remove obstacles and brings abundance.

04 /10 Durga Mantra

Mantra - Ya Devi Sarvabhuteshu Vidyarupen Samastitha Namastasye Namastasye Namastasye Namo Namah. Dedicated to Goddess Durga, this mantra is dedicated to the divine feminine energy. It is a call to the Goddess to bring to the devotee her strength, protection and prosperity. The mantra salutes the Goddess in all her forms and seeks her grace. It is believed that chanting this mantra with devotion and a pure heart will help the devotee have Maa Durga’s protective and nurturing energies and regular chanting will bring courage, abundance and well-being.

05 /10 Om Vasudhare Swaha

A mantra dedicated to Vasudhara, the Buddhist Goddess of abundance and prosperity is ‘Om Vasudhare Swaha’. In many Buddhist traditions, Vasudhara is believed to be the Goddess of wealth and fertility. The mantra is an offering to Goddess Vasudhara, seeking her blessings for material and spiritual wealth. Chanting this mantra with a clear intention and a sense of gratitude is believed to attract prosperity towards the devotee and the people around them. People who chant this mantra do it while thinking about or visualising the flow of abundance into their lives.

06 /10 Lakshmi Mantra

Mantra - Om Hreem Shreem Lakshmi Bhyo Namaha Dedicated to Goddess Lakshmi, the Hindu Goddess of wealth and prosperity, this mantra is a powerful invocation for attracting abundance and financial well-being. The mantra combines the bija mantras or seed mantras ‘Hreem’ and ‘Shreem’, and chanting this mantra with a focused mind and an open heart, either silently or aloud is believed to bring great prosperity and abundance to devotees. Consistent chanting is believed to align individuals with the flow of abundance and prosperity in their lives.

07 /10 Kuber Mantra

Mantra - Om Shreem Hreem Kleem Shreem Kleem Vitteshvaraya Namaha This mantra is dedicated to Lord Kuber, the Hindu God of wealth and the treasurer of riches in the material world. The mantra is associated with abundance, transformation and calling the divine energies to bless you with prosperity and well-being. Chanting this mantra with sincerity and a focused mind is believed to attract financial abundance and stabilise the devotee’s economic condition. Regular chanting of this mantra is said to help the devotee better their overall well-being.

08 /10 Om Namah Shivaay

Dedicated to Lord Shiva, the 'Om Namah Shivaya' mantra is believed to attract positive energy and abundance. Chanting this mantra helps with developing a harmonious atmosphere, aligns individuals with universal forces and promote clarity in mind and thinking. Regular practice of chanting this mantra is believed to remove obstacles and contribute to a balanced, positive life. The mantra's meditative nature is widely regarded for its potential to enhance well-being and invite prosperity.

09 /10 ​Dhanakarshana Mantra​

The mantra essentially means, "O Lord Kubera, bestow wealth upon me." This mantra is a request to Lord Kubera, the celestial treasurer, for financial abundance. "Om" is the universal sound, "Kleem" is the seed sound for attraction, and "Vittagrahani" means "bestower of wealth."

10 /10 The chant of OM

Chanting the Om mantra has been a spiritual practice for thousands of years and is believed to have numerous benefits. The sound of Om is considered to be the most sacred and powerful mantra in yoga, Hinduism and Buddhism. It is said to represent the essence of the universe and all creation. Regular chanting of this mantra is not just a spiritual exercise; it also provides health benefits that can improve our physical, mental, and emotional well-being. Chanting Om can help with prosperity and abundance by creating a positive energy around you, which helps attract prosperity with a clearer mind. The Om mantra is often referred to as the “sound of the universe” and holds immense power.

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• May 4, 2022

6 Most Powerful Mantras for Spiritual Transformation

Mantras are powerful sacred sounds that have a deep spiritual significance. Mantras often have ancient origins and are to be repetitively chanted or listened to. This allows us to become attuned to the sound vibration and experience specific spiritual effects, deep states of meditation, and expanded consciousness.

Within this article, we will explore the topic of mantras, including more on how mantras work and how they can be used. We will also introduce 6 powerful mantras from various origins, and the purpose and benefits of these mantras.

How does a mantra work?

The word mantra is a Sanskrit word that translates as “an instrument or vehicle of the mind“. The primordial sounds of mantras are of a vibration that helps us to experience spiritual and psychological alignment. The repetitive chanting of a mantra works as a point of focus for the mind that can help us to easily enter a deep state of meditation as well as attune our vibration to the sound vibration of the mantra.

Mantras and similar concepts of sacred sound are used in many cultures and religions most notably in Hinduism, Buddhism and Sikhism. Different mantras may or may not have a literal meaning as the focus of the mantra is not really the psychological understanding but rather a deeper spiritual level experience of the powerful sound energy.

How can we use mantras?

We can include mantras into our daily practice in a few simple and enjoyable ways:

In most traditions, mantras are chanted out aloud as a focused sound meditation. The meditation is focused on the mantra and the concentrated sound vibration produced from chanting creates powerful aligning energy. This practice is sometimes combined with meditative breathwork.

Mantra can also be used in meditation by focusing and chanting the mantra mentally or internally. This can help with stilling the mind and resonating with the energy of the mantra inwardly.

You can choose to listen to recordings of mantras while you work, relax or meditate. Of course, the most optimal state to work with mantras is during meditation but listening to sacred sounds at any time can still have a positive impact on your subconscious mind and energetic state.

Mantra can be recited while holding mala or Japamala beads, which are special beads intended for this purpose. A mala usually has 108 beads that are crafted from wood or semi-precious materials. Using a mala can serve as a point of focus and intention for your mantra meditation practice.

Mantras and their benefits

There are so many powerful and beautiful mantras throughout the different lineages and in this section, we will introduce a few of the popular mantras including the uses for these mantras and the meanings (for the sake of interest as the focus of the mantra is not really the literal translation but the energy of the sounds)

Known as ‘the primordial sound’, it is significant of the natural creative cycles of life and death. You can read more about the details of the Om mantra, its benefits, and different ways to chant this mantra in our Wednesday Wisdom Blog article entitled: The Benefits of Om Chanting Meditation.

The benefits of chanting Om include calming and regulating the nervous system,

deeper presence and clarity and even balancing your hormones.

Gayatri Mantra

‘OM BHUR BUVAH SWAH, TAT-SAVITUR VARENYAM, BHARGO DEVASYA DEEMAHI, DHIYO YONAH PRACHODAYAT’

This powerful mantra is one of the oldest Sanskrit mantras, it translates to the following:‘ we meditate on God, the creator whose divine light illuminates all aspects of mind, body, and soul. May this light enlighten us’. The benefits of working with this mantra include experiencing positive energy, better focus, and memory, and it is said to reduce stress and improve breathing.

Ganesha Mantra

‘OMGAM GANAPATAYE NAMAHA’

This Hindu mantra is a salutation and invocation of Lord Ganesha. A mantra for seeking the blessings of Ganesha, which includes removing obstacles and blessing new beginnings. It is also a great mantra for protection and removing fear from the heart and mind.

Green Tara Mantra

‘OM TARA TUTTARE TURE SOHA'

This is a Hindu and Buddhist mantra connected to the Goddess Tara. She is associated with compassion, enlightenment, liberation, and manifestation. This mantra is helpful in moving through mental and emotional blockages as well as experiencing a state of inner peace.

Waheguru Mantra

‘WAHE GURU’

This mantra is one of the most important mantras in Sikhism. It is a mantra that focuses on revering God, the divine creator, and divine qualities. Chanting this mantra is said to eliminate negative energy, increase power, confidence, illumination, and experience a close connection or oneness with the divine.

Om mani padme hum Mantra

‘OM MANI PADME HUM'

This is a really popular Tibetan Buddhist mantra that translates as “praise or behold the jewel is in the lotus”. This is just one layer of the meaning of this mantra as it is said to, upon meditation, reveal many of Buddha’s key teachings. This mantra refers to the life of the lotus; it is a flower that grows in and rises up from muddy and murky water in order to surface and bloom beautifully. This mantra is said to help us move through the murky and muddy layers of life towards enlightenment. The benefits of reciting this mantra include a greater experience of presence and stillness as well as helping us let go of everything that needs to be released.

These are just a few mantras, there are so many amazing mantras to choose from and we suggest you continue your research into the mantras that pique your interest. You can choose a mantra that you feel intuitively drawn to or that you feel holds the benefits you seek. You can easily find mantras online and listen to them to get a better idea of the pronunciation. You can spend some time listening to a mantra or put them into practice by activating your throat chakra and chanting to resonate these powerful sound vibrations through your being.

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7 Mantras For Protection From Enemies & Everything

What's In This Article: ☰

Throughout my life I have used many mantras to help to keep me safe from various threats such as enemies, evil eye, black magic, health problems, and even death. Most of these mantras are from Hindu, Kundalini yoga and tantra.

In my guide to Meditation Mantras For Beginners , I’ve shared sacred sounds and recitations for every purpose from all different spiritualities.

Many readers asked for more mantras for protection. I researched through all my best mantra books and found some great ones. 

Different types of protection mantras:

There are many different mantras. They include:

• Mantras for healing diseases
• Protection against the evil eye
• Mantras to destroy enemies  
• Help with problems like depression
• Help with difficult times
• Remove enemies from your life

And there are more spiritual techniques to remove negative energy .

Protection From Enemies

The first one I’ll share is a Durga Gayatri mantra for protection from enemies and obstacles. I recite this one when I want to remove suffering from my life.

Goddess Durga is the Hindu mother of the universe and is infinitely loving to all her children. It is said that without the blessing of the Goddess Durga, nothing can be achieved in life. This one will grant Durga’s blessings.

How to destroy enemies 

Sit in front of a Durga statue at sunrise and recite the following: 

” Aum Mahaa-Dhevyai Cha Vidmahe Durgaayai Cha Dhimahee Thanno Dhevee Prachodayath.”

Translation:

”Om, Let me meditate on the goddess who is the daughter of Kathyayana,

Oh, maiden Goddess, give me higher intellect,

And let Goddess Durga illuminate my mind.”

Rudrayamala Tantra Mantra  

This one is a big deal. You probably should not use it at all. I’m just including it here for educational purposes.

The Rudrayamal Tantra mantra is one of the most powerful black magic mantras.

People have used this (and similar ones) for thousands of years to destroy enemies and to crush the competition. I do not use this one myself because I am aware of its power.

It’s a Stambhan mantra and it comes from the Rudrayamala Tantra book. It is a rare mantra that is used to destroy enemies mentally and to stop people from causing you harm.

I recommend that you use this one only when you have been practising the Aghori tantra for a long time. 

Write the following on a Bhojpatra.

om visvaaya naam gandharvalochni naami lousatikarnai tasmai vishwaya swaha

Chant it 1000 times.

Gayatri mantra 

If you’re worried someone might attack you or in any way do you harm, this is said to grant divine protection.

The Gayatri mantra for enemies, which you will find below, is a Satvik Gayatri Mantra Sadhan a that is not dependent on any extreme worshipping methods.

In other words, it is completely safe to use. However, this must be used only by those who are pure of heart.

It is extremely powerful and is used to stop enemies in their tracks. However, it will only work on enemies who would otherwise hurt you.

It is, in other words, a self-defense mantra. It is not possible to use this one on people who will not harm you.

Recite it 108 times each day.  

Om Bhur Bhuvah Swaha Om aim Hreem kleem Tatsavitur varenyam Bhargo Devasya Dheemahi Dhiuo Yo Nah Prachodayat

Bagalamukhi Mantra  

Baglamukhi is a Hindu goddess who is generally depicted in yellow. She’s also known as “Pitambara Vidya.”

Bagalamukhi is famous for protecting against enemies and for destroying enemies to grant victory and acquire wealth.  It is believed that by worshipping Bagalamurki one will eliminate all enemies. 

Most commonly, Bagalamukhi is depicted with a club in her right hand which she uses to attack demons. She uses her left hand to pull out the hair of demons. Bagalumukhi is the banisher of demons, which is why devotees worship her, so that she may destroy their misfortunes and enemies.

It is said that recitation will cause Balamukhi to destroy the misfortune and enemies of the worshipper.

Worshippers recite the Beej mantra 1500 times a day for 45 days.

This one is best performed using a yellow rosary and yellow clothing.

Worshippers traditionally offer yellow flowers, Diya ( an oil used for wicks), Pure Ghee and Agarbatti ( an incense).

The Bagalamurki mantra is as follows. . .

!!Om Hleem Baglamukhi Sarwdushtanam Wacham Mukham Padam Stambhay Jihwa Kilay Buddhi Vinashay Hleem Om swaha!! The Bagalamurkhi mudra means “Goddess, stop the speech and feet of my enemies. Destroy their intellect.”

 Mantra for Difficult Times

Staying strong in difficult times is crucial. I have had many difficult times in my life, such as when my father died and when I suffered a breakdown. And at those times I have turned to my mantras. For example, the Mahamritunjaya mantra for difficult times. It is a powerful healing recitation that is popular in Yoga.

The Mahamritunjaya-Mantra is used for help against illness and obstacles. It is said that this one has helped many people.

The words mean, “We worship Lord Shiva who is in supreme bliss and who sustains all beings. May Shiva liberate us from the cycle of birth and death and lead us to immortality.”

INSTRUCTIONS 

•  It may be chanted while alone or in groups that should be sitting in a circle.
• It is at its most powerful when big groups chant it together.
• It should be recited on an empty stomach
• Recite it 108 times while holding a mala close to the heart. You might like to recite this in front of a shiva statue.

Om tryambakam yajaamahe sugandhim pushthivardhanam; Urvaarukamiva bandhanaan Mrityormuksheeya maamritaat.

TRANSLATION:

“We worship the three-eyed one (Lord Shiva) who is fragrant (in a state of supreme bliss), and who sustains all living beings. May he liberate us from (the eternal cycle of birth and) death. May he lead us to immortality, just as the cucumber is released from its bondage (the vine to which it is attached).”

Safety From Evil Eye  

The Evil Eye is believed to cause injury and misfortune to the person it is aimed at.

One of my friends once told me that her ex had cast an evil eye spell on her out of jealousy. So I recommended a mantra for her, which I will share in a moment.

In Arabic evil eye is also called “Ayn al hasud” and in Kurdish “Caw e zar.”

There are many other names given to evil eye as it is a common belief shared between many different religions and cultures, each of which have their own names for evil eye, their own talismans and their own cures.

One of the best ways to protect against Evil Eye is with mantras. These include Shaabri mantras that will destroy Drusth.

These are very powerful and have been translated from old Marathi script.

 Om namo guru adesh thujha nave bhut pale pret pale khavis pale sab pale n pale guru ki Goraknath ki beed machichale guru ki sangat meri bhagat chale mantra ishwari vacha

INSTRUCTIONS

• Recite it 7 times Sacred ash should be put on the forehead of the individual reciting it. It is recited in dedication to Ghorakhnath, a saint and reincarnation of Shiva who is the 2nd of the 9 masters.

Nadichaya palikede mangin ubhi, haati mithachi vati, drusth payavar utar ekaya ghosthi

While reciting this, the individual should have salt or ash in hand. The salt should be moved in a circular fashion and then thrown away.

Kundalini Yoga Mantras

I have been using Kundalini mantras for many years, and I have found one excellent kundalini mantra that is over 3000 years old.

It is said that we to can use this one to create protective light around the magnetic field, protecting the practitioner.

The words are…

AAD GURAY NAMEH

Repeat it three times for yourself, Repeat three times for your kids, Repeat three times for your house and pets. This will protect each of these things.

Mrityyunjaya Mantra

The Mrityyunjaya Mantra was found by Rishi Markandeya. It is said to have been used by Sati when King Daksha cursed the moon.

It is also called the Rudra mantra, Mrita Sankivini mantra, and Tryambakam mantra.

It is addressed to the “three-eyed one”, Tryambaka.

This one is used for conquering death. It will protect a person from threats and lead to an easy death at the end of life.

Om Tryambakam Yajamahe Sugandhim Pushtivardhanam Urvarukamiva Bandhanan Mrityor Mukshiya Maamritat

The words mean…

“We worship the three-eyed one, Shiva, who is sweet gladness and fragrance of life, nourishing and restoring health, and leading us to thrive. As the cucumber weakens and gourd is freed from vine, likewise free us from attachment and death and do not withhold mortality.”

I hope you have found this guide helpful. 

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This article was submitted by a guest blogger. You can read about the author in the post above. If you would like to submit an article, please write for us (sponsored guest posts). Paul Harrison, Editor, THE DAILY MEDITATION.

19 comments

Hi, thanks for the mantra. How many times per day should the mantra be chanted? Like i mean 9…..108 times?

THIS IS THE MOST EDUCATIVE AND POWERFUL MANTRAS I HAVE SEEN AND PLEASE DON’T STOP GIVING TO THIS DARK WORLD WE NOW LIVE IN THANKS LOKEY.D

It’s going to be end of mine day, but before ending I am reading this enormous article to improve my knowledge.

give an easy montra to protection from accident

for Gayatri Mantra -I have never heard it chanted with Om Aim Hreem Kleem before I need a mnatra that is powerful.I recently met someone who is I believe a Weastern Satanist and he is suffering from Bipolar disorder and personality dissorder if this person and his group have been applying practices of the most horible kind for years (and he will not name names) then what am I to do? who knows what these peope will do nor when or howThis person is leading a double life everyone thinks he is pure of heart I want to continue to be safe and get a good start to shield my family and friends. Thank You.

When can I chant rudrayamala mantra?

I tried some of the Disha Bandhan and Atma Raksha Mantra gievn on – https://www.prophet666.com/ and they did help me in getting some relief in overcoming my fear.

Hinduism is Shivism and Vaishnavism alone. Hindu Gods advocate vegetarian food habits and don’t require sacrifices. Just befriend them for protection like parents. Mantras are for protection but not necessary in this time. You can just chant Om Namo Narayanaya or Om NamaShivaya for protection. Sacrifices are only made by magicians for demi-gods who are ghosts of ancestors or kings or demons, which is not Hinduism.

Hinduism (Vaishnavism and Shivism) is there for millions of years. The creations of Hindu Gods came to us and left adam and Eve among us and are now claiming to be the Supreme Godhead’s messengers, but only Lord Vishnu is the Protoform and God of the universe.

We have temples at least 11000 years ago and deity forms of Lord Vishnu, our creator from 36000 to 1.1 million years ago at least three times older than alien Adam.

Lord Ganapati said they all came from Lord Vishnu. He is the supreme Godhead. Those who call Hindu gods as jinn will be ashamed soon.

Lord Vishnu will send his son Kalki and kill all non-vegetarians, alien Adam’s messengers and evil people and give the world to vegetarians.

Read Manjari Purana. It’s free.

Thanks for sharing this Paul. Hinduism is an old and sacred religion. It doesn’t teach us to hate any other religion. Many holy men (and women), saints and sages have done decades of meditation and penance and have received the knowledge of the mantras which has been passed down for generations. Usually, the way to get a mantra is from your Guru (a true holy person who is an advanced soul) after many years to learning and improving. A mantra received from your Guru is really effective and comes with real power; the Guru also teaches you the rules around how to use the mantra effectively. Of course, the priestly class, the Brahmins also received mantras passed done for generations and now because of the internet, it is freely available to all. Treat them with care and respect. These are sound vibrations that create certain thought and other manifestations and results for one who uses it correctly. It is not something to be taken lightly or misused. The Gods and Goddesses that are worshiped are also manifestations of the One God, the Supreme Being, worshiped in many forms. To people like @Sarah – where does it say that Jesus is the true God? Jesus himself always said he was the son of God. Maybe sarah you should read the bible properly. Hinduism does not recognize demons or Satan – again that is a Christian belief. To call our Gods demons or jinn is extremely wicked and profane. Hinduism recognizes dharma and karma. Evil in the world comes from man and for that he creates karma which he has to pay. Our Gods do not demand any blood sacrifices. Take care, Sarah. Whichever religion you believe in, recognize it for what it’s worth – why are so many Christians priests pedophiles? Do you not drink the “blood’ of Jesus during your Sunday mass? Someone who is ignorant could say Christians are all cannibals and pedophiles – would that not be a wrong statement? Making rash generalizations is wrong. Take care, Sarah – do not offer disrespect to religions and Gods you do not understand. You may be creating karma for yourself that you will need to face. Good luck in finding peace.

Wonderful resource and …just scrolling up and seeing that ignorant comment comparing Hindu deities to demons.. just WOW @ Sarah, this woman should be ashamed of herself! I commend you for such a professional and kindly response, as I do not think I myself could have displayed such control in the face of such gross disrespect and ignorance. I applaud you and thank you for sharing your wisdom!

Hello by praying to these Gods do you sell your soul?? If Jesus is the only true God then how these gods exist. After they help you are blood scarifice require. Are these gods the demons or jinn talk about

Hello, My the hindu Gods are they Not the bad gods like the demons. There is no chant for chriatians?? Are the hindu god the only god, and if you are not a hindu or Indian can you still use these chant, do you have to make a scarifice to these gods like blood once they help you

It is very sad you got Hinduism wrongly. I am not replying you to debate on religion. Sorry, you did not understand that we worship The Supreme Entity and Nature. Supreme is Male and Nature is female. Brahma, Vishnu & Shiva are 3 gods who are Divisions of the Supreme Entity based on their functionalities, this is basically a Great System. They are representing Generation, Order & Destruction(G-O-D) to make room for new Generation, respectively. Which is present in everything from an atom to the universe. That’s why we strongly believe God is in everywhere even within me and you. And God stays in higher dimension so we can not explain it in our 4 dimensions. That’s why there is no religion present on the earth who can say God looks exactly like this or that. Although one can feel his presence but cannot explain to others. And yoga is a way which is a very popular way in Hinduism to feel God. All other male gods present in Hinduism are an incarnation of these gods. We worship nature as Durga, Kali, Sati, Laxmi etc. These are the different forms of Power, Power of Nature which work by order of God like a good wife is always careful about her husband desire, that is why we imagine a marital relationship between them. And about sacrifice, it is not performed to make them happy but to “sacrifice” a loving thing in the name of God. If you would sacrifice habit of eating your favorite oily snacks it will also work. Also, you might ask if God cant be explained in this dimension then why we worship photos and idols of “imaginary” persons? The answer is we imagine with our logic that we have generated based on huge knowledge about nature and god of our ancestors and most importantly those imaginary idols or photos are representing the God to us so when seeing them we can focus on the God only just like you can remember your parents by watching their photographs that also does not mean you can not remember them without watching the photographs same way you don’t need to have photos or idols always to remember God.

Well , that said ” it is also important to digest the co efficient truth ” What is the purpose of this Life – Not explained What is the point in being ritualistic thru – Pancha kaalam

Why is that I am writing this out of Ignorance, even when I know what you reply back also want reach me?

Yes, Trimurti are the Gurus and shakti’s are the forms of Existence but then, I feel so disheartened to know the Evil beings are also co existent and don’t allow you to be the same – they chose Maya as the next.

REALLY POWERFUL AND EFFECTIVE

May you be blessed for your work to help people protect themselves.

I have been working on a book intended to ask people to stop cursing & black magic

I need your help. If you are aware of ways by which people can be protected and healers which can heal, please let me know

It will help so many who suffer

Warm regards

As the world now busy with work situation, we are not able to chant the manthra for 108 times a day, is it any suggestion to chant manthra in a small ount of times…..please recommend it.

Hi Shasitharan, thank you for your message. It should take about 50 minutes to recite the mantra 108 times. If you dont have time to do it each day recite it 108 times once a week twice a week.

You can do it 9 times dear or even 3 times at a time whenever you get time.

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• Guided Meditation
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99 Daily Mantras to Live By for Happiness & Life Satisfaction

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Are you looking for a daily mantra?

Something to add a bit of positive thinking into your life.

If so, you have come to the right place. This post is full of examples of positive thinking mantras.

First, we define exactly what a mantra is (and is not).

Then we will look at some powerful daily mantras that are displayed on some gorgeous images.  Feel free to download and print these images to have a daily reminder of these powerful sayings.

Then we have a lot of mantra’s separated into a few basic categories.

• Famous mantras
• Mantras for peace and happiness
• Positive thinking mantras
• “I AM” Mantras

Finally, we end this post with a few links to the best apps for daily mantras. Using one of these apps can give you a lot of powerful mantras to use at your own leisure each-and-every day.

Table of Contents

What is a Mantra?

What exactly is a mantra?

A mantra is any word(s), sound(s) or collection of words or sounds designed to promote focus, aid concentration or increase confidence.

Many people use the word mantra interchangeably with affirmations.

While all affirmations are a form of mantras, not all mantras are affirmations.

The main difference between affirmation and mantras s that a mantra can be sounds and phrases (like Ommmm in yoga & meditation) designed to aid concentration. But affirmations are centered around positive thinking phrases mainly used to build confidence.

[Want to get your kids started on the positive habit of using mantras/affirmations in their lives? Check out this collection of 105 affirmations designed for kids .]

How do Mantras Work?

Many mantras are based on specific repetitive sounds. Like this Sanskrit mantra “ Om Bekhandze Bekhandze Maha Bekhandze Randza Sumundgate Soha ”

Mantra’s use these repetitive sounds to reach the subconscious mind.

The sounds are soothing, they calm the mind, even if we do not understand fully understand the phrases,

Of course, translating a mantra gives you an affirmation where the words have the additional benefit of imparting a sense of confidence with time when repeated.

Here are some of the traditional Sanskrit mantra’s and their meanings in English.

• Shanti – Peace
• Dharma – Righteous path
• Ananda – Bliss
• Prasada – Radiance or happiness
• Prajna – Wisdom
• Bhakti – Devotion, faith, love

While mantras are often thought of in reference to eastern religions, by no means is this the only place you have mantras. Often repeated Catholic and Christian prayers are also mantras. As are many Latin phrases in common use today, such as, “ caveat emptor ”, “ carpe diem ” and “ semper fidelis ”

Finally, all repeated and spoken phrases in the English (or any) language are also mantras. Commonly known as “affirmations” these mantras are repeated for the purpose of building confidence, quieting anxiety or trying to take advantage of the neuroplasticity of the human brain.

In the next section, we feature the ten best daily mantras . These mantras are all shared on beautiful backgrounds that will further help bring calm and peace to your life.

Feel free to save, these images wherever you desire, or print them out to post in a prominent place as a reminder to use these mantras every day.  

These daily mantras can help quiet anxiety. They can help to boost happiness. And finally, they will help to inspire self-confidence. Repeat one (or all!) of these mantras daily to yourself for the best results.

10 Best Daily Mantras

In this section, we focus on 10 great visual examples of mantras. You can easily make your own mantra or own images of mantra by simply finding an image you love, creating a text overlay and printing it out to give you encouragement when needed.

Let’s get to these beautiful and encouraging mantras.

1. All is well, right here, right now

This mantra reminds us that no matter how chaotic life can seem. Things are not that bad. This phrase calms us with a positive reminder that life is good. This mantra helps you feel peaceful and calm.

2. I am enough

This is a simple mantra. But a powerful one. “I AM ENOUGH”

It is important to know what you have all the tools you need for happiness, confidence, and self-esteem. You do not need the approval of others. Everything you need is within yourself.

[ Check out 168 reasons to be thankful in your life ]

3. Don’t be afraid to give up the good and go for the great

This mantra teaches an important life lesson. While it is good to be happy and comfortable, it can sometimes be better to strive for something great.

Don't let complacency lull you into a life of average. Sometimes it is time to set aside comfort and try for something better. Motivate yourself to achieve more .

All it takes is perseverance and a little bit of luck and you might achieve things you never imagined you could. That spirit is why I love to repeat this mantra to myself now and again. To remind myself that now and then, we need to break out of our comfort zone and try for the “brass ring”.

4. Laughter lightens my load

The power of laughter is well known in positive psychology. Laughing has many benefits . Both short term and long term.

Laughter will:

• Increases oxygen intake. Stimulating the heart, lungs, muscles and many other organs.
• Releases endorphins to the brain
• Relieves stress
• Decreases heart rate
• Improve immune system
• Reduce pain
• Improves mood
• Increases personal satisfaction

5. Be a warrior, not a worrier

Anxiety can get the best of us. 

Sometimes we need to fight back and stand up for ourselves. This mantra gets us looking to the warrior spirit that is inside of us all to fight back against the anxiety. As the turn of phrase so clearly brings about to be a warrior rather than a worrier.

[Do you have trouble with anxiety? Not sure if you have true anxiety? Discover the six types of anxiety, how to tell if you have any of these, and what to do if you do .]

6. I choose to be calm and at peace

This is a very calming daily mantra. If you are an anxious person, suffer from anxiety. Or simply feel a little bit stressed our having some tools to calm yourself down is important to minimize this negativity. This calming mantra is great to achieve that sense of calm when you are feeling stressed.

7. My Life is Good

Gratitude is essential for our happiness. Due to hedonic adaptation many of the good things in life quickly become normal and do not increase our happiness. But when we express gratitude it also reminds of these good things in life.

No matter what is happening in your life, it is therefore important to take a few moments to remind yourself that life is good.

It is important to remember that your life is good and that there is so much to be grateful for! This simple mantra helps boost happiness and calm you down.

[Want to find out more about gratitude? Check out this detailed science-backed article on the benefits of gratitude .]

8. I am blessed with an incredible family and wonderful friends

For many of us, our family and friends are the most important things in our lives.

But, ironically we forget about them and their support very quickly when we need them the most.

This mantra is designed to remind you of the family and friends and how important they can be in your life. Particularly when you feel sad, depressed or feeling lonely .

[While you are thinking about your family and loved friends. Why not check out some of these fun things to do with family or friends at home .]

9. I let go of anything not for my highest good

In life, it is important to let go of the past and focus on the present, future and the things that you can change.

When you fail to forgive yourself for past mistakes you are only hurting yourself. The same is true when you are still bitter over things others have done to you in the past.

A good example of letting go and focusing on the “highest good” is after a breakup with someone you love. You could sit around angry and hurt about a failed relationship or you could go out and try to find someone new (and better). I always choose to strive for that higher good.

[Not sure how to get over the pain of a breakup? Get some tips on how to get over a breakup and move on .]

10. Love radiates out from me in all directions and returns to me multiplied

We all want to be loved. Even if you have many who love you it is natural to want more. It is just human nature.

This mantra is a wonderful reminder to both give love and be willing to receive love, The love in the universe is infinite. Sometimes you just need to open yourself up to experience the love. This love mantra is a great reminder of that.

[ Get some good tips on how to love yourself, and change your life forever .]

The 14 Most Famous Mantras

 These mantras have been used for centuries. They are tried and tested and many people discover great enlightenment and focus when they use these mantra’s regularly in their lives and mindful daily practices.

Om or Aum – This is probably the most famous mantra around. It has been used for centuries in the practice of Yoga and Meditation. This sound is said to be the first sound made when the universe was created. Although I am not sure who was around to record that sound….

Shanti Mantra, a chant for peace – “ sarvesham svastir bhavatu — sarvesham shantir bhavatu — sarvesham purnam bhavatu — sarvesham mangalam bhavatu ” translation: May there be well-being for all, may there be peace for all. May there be wholeness for all, may there be happiness for all.

Yoga Mantra – May we together be protected, may we together be nourished. May we work together with vigor, may our study be illuminating. May we be free from discord.

Mangala Mantra – May the rulers of the earth protect the well-being of the people, with justice, by means of the right path. May there always be good fortune for all living beings. May all the inhabitants of the world be full of happiness

Gayetri Mantra – Earth, Heaven, the Whole Between. The excellent divine power of the sun. May we contemplate the radiance of that god, may this inspire our understanding.

Pema Condron Mantra – You are the sky, everything else is just the weather

Hebrew Mantra “Elohim” – meaning “who to turn to when need of guidance in life”

Buddhist money mantra – “Om Vasudhare Svaha,” This money mantra is a prayer to the earth goddess. Traditionally for this chant to have success, it needs to be repeated 108 times. Doing this will have the earth goddess shower you with abundance.

Laura Silver Mantra – “Every day in every way I’m getting better and better.”

Lokah Samastah Sukhino Bhavantu – Sanskrit Mantra -Translation – May all beings everywhere be happy and free. May our thoughts, our words, and our actions, contribute in some way to that happiness and freedom.” – to be used before or after yoga or meditation

So Hum Mantra – The translation of So Hum (Sanskrit) is I AM. This can be used in place of “I am…” in just about any I am mantra. (more on I AM mantras in the section below)

Famous Gandhi Mantra -“Be the change you wish to see in the world.”

Serenity Prayer – God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and wisdom to know the difference.

20 Daily Mantras for Happiness

In this section, we give some mantra examples of peace and happiness. These mantras express the confidence and the gratitude that are key components of happiness. Studies show that this dual purpose (confidence and gratitude) is key to living a happier life.

[Want to be happier? Discover 54 science-backed methods to increase your happiness .]

I’m worth it.

I love myself. No matter what!

I am in complete control of determining my emotions.

My body is good

I choose me.

I am in control of my own emotions.

Change the things you can change.  Make peace with the things that cannot be changed.

I believe in my skills and abilities.

I surround myself with loving people.

I have everything I need.

Where I am right now is exactly where I need to be.

I choose to be happy.

Every day is a new beginning.

Suffering is temporary. It gets better.

I am thankful.

All I need comes to me when I need it.

I am blessed.

I am worthy of good things.

Let [your name] be [your name]

I am not just a drop in the ocean. I am the ocean in one drop.

I am thankful for all life has given me.

35 Mantras for Positive Thinking

Positive thinking is one of the key benefits of mantras. One of the thoughts behind mantras is change. When you are trying to change yourself and your habits, repeating positive mantras will help you convince yourself that something is true.

In many ways mantras are the “ fake it ‘til you make it ” method of habit change. Of course, positivity will not work in a vacuum. You are not going to become more confident by JUST repeating a mantra, but then you couple the mantra repetition by putting yourself in situations where you can grow, and gain confidence mantras can help to speed up the process.

When repeating these positive daily mantras be sure to:

• Declare your mantras powerfully
• Believe in what you say
• Take actions to back up your words
• Trust that in time, your negative self-thoughts will no longer have power, and your thoughts will only inspire you.

Feel free to use any of the positive affirmations below. Or use them as mantra templates to create your own powerful affirmations. Create your personal affirmations to reflect the things that are important to you. In your own unique voice.

It will get done.

I am proud of myself

Happiness is a choice, not a condition. I choose to be happy.

Negative thoughts only have the power I allow them.

My greatest struggles are my greatest lessons.

Only you can steal your own joy.

Tomorrow is a new day

My thoughts are filled with positivity and my life is plentiful with prosperity.

If I can change my thoughts, I can change anything.

I am calm, connected to others and cared for

I do not judge myself or others

Whether you say, “I can” or “I can’t,” you’re right either way.

I believe in my potential

My thoughts do not control me, I control my thoughts.

I have the power to create change

Nothing lasts forever. Not the good, and not the bad.

I feel beautiful, I am beautiful

Great things are achieved thru small steps

I radiate beauty, charm, and grace.

I do not need anyone’s approval but my own.

My life is just beginning

I am the person I want to be. My future is in my hands.

Choose kindness. You have no idea the things other people are going through

If I desire greatness, I must work for it.

My business is growing, expanding, and thriving.

To struggle is not to fail.

Go slowly. Take the time to do things right.

I will not take for granted the people who love me.

A river of compassion washes away my anger and replaces it with love.

Look back at the past. Marvel at how far you have come.

The grass looks greener on the other side.  Stop looking at the other side. Stop comparing.  Stop complaining.  Begin to water the grass you’re standing on.

The true measure of success is not how many times you fall down, but how many times you get back up.

One bad chapter does not make the book of your life.

Worry is a waste of time. It has no benefits and takes away time and resources better spent on doing.

Good riddance to decisions that don't support self-care, self-value, and self-worth.

No one has ever been blinded by looking at the bright side of things.

30 “I AM” Mantras (and how to make your own personalized mantras)

“I am…” mantras and affirmations are the most common sort of home-brewed mantras around.

“I am” mantras can be used in two ways. First, they can target whatever you feel are your deficiencies to help improve them. Secondly, they can be used as a reminder of your many strengths. Reaffirming the things, you do well.

How you use “I am” mantras is up to you. I would recommend a few of both types used as daily mantras. But in the end, I would also recommend not going with more than 10 total “I am” mantras said each day (10 times each). Much more than that number and it begins to lose efficiency because you are just repeating a long list of gobbledygook.

Below is a list of examples of “I am” mantras. Feel free to use any you desire in your daily routine. But I would also recommend trying to make some of your own. It makes the process of using mantras and affirmations more personal.

Let’s get to it….

I AM grateful. I approach life with gratitude for all the gifts that have been bestowed upon me.

I AM focusing on all that is working well in my life.

I AM focusing my thoughts, words and actions on my desired reality and what I want to experience in my life.

I AM letting go and taking care of me.

The first step to changing a pattern is to see it. I AM Self-Aware.

I AM happy. I realize that only I have the power to control my own happiness

I AM moving beyond what I once thought possible.

I AM bigger than my fears, larger than my reactions and greater than my judgments.

I AM a creative being with unlimited potential.

I AM a money magnet.

I AM stronger than I realize and more powerful than I know.

I AM following my passion and finding my purpose.

Every time I choose love over fear and peace instead of a reaction, I elevate my vibration and send out a wave of positive energy into the world.  I AM part of the solution.

I AM listening for the wisdom from within.

I AM flourishing

I AM clever, courageous and caring

I AM allowing everything I’ve been through that has led me to this moment, this is the launching pad for my success.

When I’m in a state of gratitude I’m in a state of receivership. I AM Grateful.

I AM forgiving myself, accepting myself & releasing self-judgment.

I AM creating my reality. I AM writing my own story. Anything is possible.

I AM loved and supported.

I AM lucky, happy and healthy

I let go of struggle & suffering. I AM allowing in joy & wellness.

I AM worthy of the richness I desire.

I AM ready to accept a happy and fulfilling relationship

I AM patient with myself and patient with others.

I AM envisioning myself as healthy, joyous and well.

I AM doing what I love and being of great benefit to others.

I AM strong. Both mentally and physically.

I AM ready and capable.

I AM blessed.

Daily Mantra Apps

Finally, we come to a few apps that can give you a daily dose of mantras. Apps can be a great way to discover daily mantras since they have a diverse database to draw upon.

By the same token, this can be a drawback for using mantra apps. The mantras change daily. Many may not apply to you and resonate with your life and needs. While variety is great, part of the power of mantras is in the repetition, which you would get a lot less of with a more varied database of mantras.

Of course, having an electronic reminder to say your mantras is certainly a positive thing. IN our busy lives, something like a few spiritual moments spend being mindful is often one of the first things that get shunted aside as being “too busy”.

Having an app “bug you” to be mindful of these situations can only help.

So, there are advantages and disadvantages of using any of the mantra apps. It all comes down to what is best for your lifestyle. But here are a few of the noted mantra/mindfulness/affirmation apps.

Top 7 Mantra Apps:

• Think UP: Positive Affirmations
• Smiling Mind
• Unique Daily Affirmations
• Loiuse Hay Affirmation Meditations

I want to find some more great apps to increase your positivity and happiness. Check out some of these lists where we vet the top apps for gratitude, happiness and mood tracking. Check out these great lists:

• 9 BEST Gratitude Apps to be more Thankful Every Day
• 14 BEST Mood Tracker Apps
• 10 Best Apps to Increase Happiness

Final Thoughts on Mantras to Live By

Hopefully, you found some mantras you can use in your day-to-day life on this massive list of mantras. More importantly, you have hopefully gained some idea of the power of mantras and how to make your own.

If you enjoyed this article, please pay-it-back by sharing some of the images on the social media platform of your choice. Any shares are appreciated. Thanks!

Mantras and affirmations are not the be-all and end-all of achieving your dreams. You will still need to go out and put in the work. But mantras can be a great way to “get your head on straight”, boost your confidence and help you focus.

And if you'd like one more simple mantra to practice, then here is a step-by-step process on how to practices the So Hum Mantra .

Finally, one proven way to improve your happiness and life satisfaction is to focus on goals that truly matter. To get started, check out this FREE printable worksheet and a step-by-step process that will help you set effective SMART goals .

And if you're looking for more resources on mantras, be sure to check out these blog posts:

• 55 Powerful English One Word Mantras to Inspire You
• Affirmations VS Mantras: Pros, Cons, & Differences
• 50 Mindfulness Mantras to Quickly Shift Your Mindset

191 Good Mantras to Live By (+ List of Mantras PDF)

• By: Ryan Kane
• Updated: February 21, 2024
• Time to read: 11 min.

Choosing a few mantras to live by can help you understand your values and what’s important to you. Repeating those mantras regularly can help you keep your focus on the things that matter to you. By going through this list of mantras, you can find the ones that resonate with you most—and take action on them.

It’s easy to get distracted and end up living your life on autopilot.

That’s what mindfulness is intended to prevent. By noticing when your mind drifts away from the present moment, you can consciously bring yourself back. By doing this repeatedly, little by little, you can change your life. 

Get dozens of one-page exercises to help practice mindfulness, meditation, gratitude, and self love. Perfect for printable handouts when teaching mindfulness to groups, students, or in the workplace.

To see examples, plus a full list of the 61 exercises included, click below.

Mantras can help with this process. By cultivating a set of short mantras to live by, you can choose a few themes that are important to you, and then repeat them on a regular basis.

With regular repetition, you remind yourself of these themes or values you hold dear, and become more likely to live them in your daily life.

Without further ado, let’s dive into the mantras.

191 Positive Mantras to Live By

Here’s how to navigate this list of the best mantras to live by:

First, scroll through them, keeping an eye out for life mantras that resonate with you. 

Then, write down a handful of the mantras for life that feel most meaningful to you, or that help address an issue you’re going through currently. 

Finally, make it easy to repeat them on a regular basis. Try writing them down and putting them somewhere you’ll see them often: on the bathroom mirror, for example.

Want to print this list of 191 mantras to live by? Click below.

• My life deserves to be full of peace and love.
• Happiness and joy is a part of who I am.
• There is power in what I pay attention to. I choose to notice what’s good in me.
• My life is for me, not for others. I deserve to make decisions that make me happy.
• When I fail, I choose to be gentle with myself.
• I allow myself to release all guilt, shame, and regrets.
• Every day, I see myself grow wiser. Every day, I change for the better.
• Who I am is exactly who I need to be. 
• When I feel stressed, I remind myself that my natural state is joy and love.
• I choose to trust myself deeply.
• Rather than worry what others think, I choose to live my life for me.
• In every way, I am already enough.
• I choose to cultivate positive thoughts about myself.
• I’m allowed to have needs and express them. 
• I choose to be kind to myself.
• Rather than follow the expectations of others, I choose the path that’s right for me.

17. I love who I used to be, who I am, and who I’m becoming.

• I love who I used to be, who I am, and who I’m becoming.
• When I look back on past versions of myself, I feel warmth and gratitude.
• Sometimes, I feel emotionally turbulent. That’s okay. I allow myself to feel all feelings.
• I know that courage isn’t the absence of fear, it’s taking action in the face of fear.
• My own approval is worth more than the approval of others.
• When I look at my life, it’s incredible how much I’ve grown.
• My life is full of harmony. 
• I walk through the world feeling loved, by myself and by others.
• I don’t have to change in order to love myself.
• I’m allowed to set boundaries and expect others to follow them. 
• My voice deserves to be heard, and my feelings deserve to be shared.
• Today, I choose joy. 
• I deserve happiness and inner peace.
• All people make mistakes. I’m a good person.

• Good things are coming for me. 
• I am calm, happy, and content.
• I’m allowed to say “No” to protect my energy and time.
• Perfection isn’t possible. All I expect from myself is to try.
• I am proud of myself.
• I deserve everything good coming my way.
• I send unconditional acceptance to myself.
• I’m striving to be my best self, but I accept all versions of me.
• I aim to be as kind and tender to myself as I would to a dear friend, or a child.
• I allow myself to take time to heal.
• I release myself from stress.
• Not everything in life goes according to plan, but through it all, I love myself.
• I give myself permission to choose what’s best for me.
• I accept every part of myself – the good and the bad – unconditionally.

46. I seek to recognize the person I truly am, and allow that person to grow and flourish

• Today, I feel light and at ease.
• Everything I need is already within me.
• Today, right now, I choose to believe in myself and love myself.
• I am worthy of respect. I treat myself with respect and expect others to do the same.
• I am worthy of love without accomplishing anything. Just existing is enough.
• My vision for my future is powerful, and I deserve to expect the life of my dreams.
• My past doesn’t define me. I’m defined by who I’m becoming.
• An incredible transformation is happening within me.
• Every day, I grow into a better version of me.
• I choose to release myself from destructive thought patterns and negative thoughts.
• I am worthy of forgiveness. I choose to forgive myself.
• I notice what feels like an obligation in my life, and release myself.
• Although I’ve made mistakes, they don’t define me.
• I have something of value to give to the world just by being me.

• I choose not to compare myself to others.
• Happiness is within me, waiting for me to choose it.
• Every mistake I’ve made and every difficulty I’ve faced has made me who I am today.
• I’m capable of change.
• I’m excited to see where my life takes me, and who I become.
• This is my one and only life. I deserve to make decisions that make me happy.
• I’m comfortable being myself around other people.
• My choices in life are within my control. 
• I have within me the power to handle any situation. 
• I am worthy of having whatever I want in life.
• I respect myself. When others make me feel small, I choose to stand up for myself.
• The people around me enjoy spending time with me.
• I approach each new situation with confidence and a belief in my own abilities.
• I am not afraid to take risks, because I believe in my ability to adapt.
• Being myself is a privilege.

76. I’m not for everyone. Not everyone has to like me.

• Each minute, I’m becoming stronger. 
• The process of life has twists and turns. I trust each step. 
• When setbacks happen, I have the power to overcome them.
• Everything I need is already inside me.
• Each morning when I rise, I’m filled with motivation.
• I’m allowed to ask for help.
• Whatever I envision for myself, and my life, is possible.
• I bring focus and strength to each day.
• Obstacles only motivate me to keep trying.
• I am smart, persistent, and capable.
• Leaving my comfort zone is hard, but I know growth is on the other side.
• My mood isn’t dependent on the opinions of others.
• Every day, I grow in confidence. Every day, I trust my intuition more.
• I’m grateful for everything that made me who I am today.
• When I receive compliments, I accept them with gratitude.

• My inner confidence is just waiting to be unleashed.
• My intuition is strong. When I have an instinct about something, I listen to it.
• As I inhale, confidence enters my body. As I exhale, fear exits my body.
• My reserves of strength are endless.
• The strength I have inside me is greater than I realize.
• What sometimes seems hard for me to handle can, in fact, come easily to me.
• I feel comfortable in my own body.
• When I achieve difficult things, I become even more confident.
• The things that make me “me,” are entirely unique in this world.
• Meeting people and making friends comes naturally to me.
• I choose to release my insecurities. 
• I choose to express the emotions I feel, rather than hide them.
• Each day, I get closer to reaching my goals.
• When I look back at the version of myself from a few years ago, I’m proud of how far I’ve come.

106. Success reverberates through every moment of my day.

• I alone choose the goals I pursue, without influence from the expectations of others.
• My confidence attracts people to me.
• When difficulties arise in life, I am resilient.
• I judge my own success by my dedication and willingness to keep putting in the work.
• I am capable. When I set my mind to something, I can do it.
• With practice and training, there is no skill I can’t master.
• As I get more confident in my abilities and comfortable in my own skin, my fears of failure and judgment are fading away.
• Validation from others doesn’t matter to me. I only need validation from myself. 
• I choose self-support over self-deprecation.
• I am comfortable and confident being my true self.
• I choose to say what I believe without worrying about judgment.
• I’m confident enough to let go of people who don’t make me happy.
• Each time I make a mistake, I learn and grow.

• I deserve to feel strong and confident. I deserve to believe in myself.
• Every part of me is worthy, even my flaws and imperfections.
• My confidence is contagious.
• I am seen in this world. I matter.
• I am capable of doing amazing things.
• When I’m true to myself, I’m also the most confident version of myself.
• I can visualize the best version of myself, and I’m getting closer every day. 
• I’m grateful for how far I’ve come in life, and for everything I’ve accomplished.
• Who I become in life is under my control. 
• I deserve to celebrate wins in life, no matter how small.

130. I love the person I’m becoming. 

• My voice deserves to be heard. My opinions matter.
• When I follow my intuition, I know I’m making the right choices in life.
• Each day, I feel myself radiating strength and confidence.
• Perfection isn’t my goal; I can be confident while being flawed.
• I feel proud of myself for each small way I’ve improved my life.
• I choose to accept myself, the good and the bad.
• I compare myself with the past version of me – not with other people.
• When I make a decision, I have conviction and stand behind it.
• Confidence comes easily to me.
• Everything I want is on its way to me.
• I express my true self with ease.
• For all the good in my life, I am grateful.
• I’m grateful for the support I receive from those who care about me.
• I’m grateful to my body, for being my home. I commit to taking care of it.
• Each day I’m able to wake up is a blessing. 

• Today, I did the best I could. I’m grateful for the effort I was able to give.
• I am grateful for the opportunity to love myself and show compassion to myself. 
• I am grateful to love, and I am grateful to be loved.
• For the relationships that make life richer, I am grateful.
• I’m grateful for reminders that life is short; they remind me to truly live.
• Today, I’m grateful for the chance to grow in whatever way I choose. 
• For food, water, and shelter, I am grateful.
• I’m grateful for animals and children, who remind us to be playful and joyful. 
• I’m grateful for having my voice heard and for the ability to express my thoughts.
• I choose to look at the world through eyes of gratitude.
• I commit to noticing the beauty of nature each day. 
• Each and every day, I feel more grateful.
• I commit to cultivating a light, playful, joyful approach to life.
• With each experience I have, I’m grateful for the lessons I learn along the way.
• When I cultivate gratitude and happiness, I not only have an impact on myself, but on those around me.

161. I recognize that happiness is within me, and that gratitude is the basis for happiness.

• Although I’m working towards the life of my dreams, I’m grateful for what I have now.
• Everything I am, and everything I have, is already enough.
• Every experience in the past made me who I am today. I am grateful for all of them.
• I’m committed to a life focused on joy and appreciation for what I have.
• I feel connected to every plant, animal, and human.
• The water I drink and the air I breathe are gifts. I’m grateful for each sip and each breath.
• For all the love and support shown to me by my partner – I am grateful.
• As I open my eyes each morning, I feel a sense of gratitude. Each day is a unique gift.
• I believe that everything will work out.
• I am happy for everything I have.
• For the progress I’m able to make each day and the small steps I’m able to take, I’m deeply grateful.
• As I breathe in, I’m breathing more gratitude into my life.
• I appreciate the chance to contribute to the world.
• I recognize that my life is meaningful. I’m grateful for the chance to have an impact on others.
• For the moments when I’m able to release tension and stress, I’m grateful.
• I trust that when I do something kind, it comes back to me.
• I know that everything that’s happening in my life will lead me where I need to go.
• I’m grateful for the obstacles in life. They’re a chance to strengthen my resilience.
• Every day, I choose to take a few moments to be grateful.
• For every laugh, smile, and moment of joy in my life – I am grateful.

• Each day, I move further into a state of gratitude.
• As I walk through the world, every tree, flower, and bird is a reminder to be grateful. 
• Life is a constant chance to learn and grow. I’m grateful to be a lifelong learner.
• Gratitude compounds. The more I express gratitude, the more I see the world through the lens of gratitude.
• Gratitude is a choice. I choose gratitude each and every day.
• For each moment of kindness shown to me by others – I am grateful.
• For every meal I eat, I am grateful for the farmers, workers, and drivers who got the food to me.
• My attitude is changing from one of constriction to one of abundance. With gratitude, I know I have enough.
• For my happy, positive emotions and my sad, heavy emotions, I am grateful.
• I’m grateful for the unique spirit and way of being I bring to the world, just by existing.

My mindfulness practice kicked off in 2016 with a ten-day silent retreat . Since then, I’ve read dozens of books about mindfulness and completed hundreds of hours of meditation. Thinking about what makes humans happy, calm, and peaceful is endlessly fascinating to me.

The Best Sex Toys for Travel to Ensure a Truly Memorable Vacation

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.

If you, like us, think vacation sex has that certain je ne sais quoi , you'll want to peruse the best sex toys for travel we've rounded up below. From discreet bullet vibrators to wand vibrators that don't take up half your suitcase, we've found the space-saving companions you'll want to pack for your next trip. It doesn't matter if you're going halfway around the world or just across town for a staycation—these sex toys ensure everyone comes home feeling satisfied and relaxed.

Our Top Picks

• Best Travel-Friendly Sex Toy Overall: Magic Wand Micro Wand Massager , $70
• Best Couple's Sex Toy: We-Vibe Chorus , $209 $157
• Best Bullet Vibrator: LELO Mia 3 , $99
• Best Travel-Friendly Case: Bellesa Pebble , $89 $36
• Best Egg Vibrator: Maude Drop , $49
• Best Anal Toy: Rocks Off Petite Sensations Plug , $35
• Best Stroker: Arcwave Voy Compact Adjustable Silicone Stroker , $85 $64
• Best Quiet Vibrator: Zumio S , $110
• Longest Battery Life: Womanizer Pro 40 , $79 $59

Pretty much any sex toy can travel with you (see our tips for air travel with a sex toy down below), but some are particularly travel-friendly. We've highlighted a range of discreet sex toys that are compact, have travel locks, have a long battery life, and are quiet. Nearly all these travel-friendly sex toys can be used solo or with a partner, depending on your preferences. Even if you don't have a vacation on the books, these compact toys are ideal for tossing in your purse the next time you're headed out for a good time.

Frequently Asked Questions

What features make a sex toy travel-friendly, can i put sex toys in a checked bag what about a carry-on bag, what's the best way to store your sex toys in your luggage, what if airport security searches my bag, best travel-friendly sex toy overall: magic wand micro wand massager.

Magic Wand Micro Rechargeable Wand Massager

Why it's worth it: The Magic Wand is a classic for a reason. But there's no denying the original version of the legendary vibrator takes up a lot of space in your suitcase at more than a foot long. And if you travel with the corded version , you also have to hope there's an accessible outlet in your hotel room. Luckily, there's the Magic Wand Micro, which has everything you love about the Magic Wand in a teeny-tiny (but powerful!) package. It measures less than five inches long and offers three speeds and four vibration patterns to play with.

Editor's tip: This vibrator has a lengthy three-hour battery life, so depending on how long your trip is and how much you'll use the vibrator, you may not need to bring a charger.

Type: wand vibrator | Material: silicone | Modes: 3 speeds and 4 patterns | Waterproof: no | Battery: 3 hours | Lube compatibility: water-based lube

Best Couple's Sex Toy: We-Vibe Chorus

We-Vibe Chorus

Why it's worth it: We-Vibe's Chorus is a truly innovative toy that's sure to heat up any couple's vacation. It's a wearable vibrator that can be controlled either with the included remote or with the We-Vibe app, which lets you create your own unique vibration patterns. The adjustable design makes it so that one arm vibrates against your clit while the other vibrates against your internal hotspots. It can also be worn during penetrative sex, so if your partner has a penis, they'll feel some of the vibrations too. If you're feeling daring, wear the vibrator out to dinner and let your partner tease you until you have no choice but to drag them back to the hotel room.

Editor's tip: We-Vibe has a ton of other couple-friendly wearable vibrators worth checking out. Some of our favorites are the We-Vibe Sync 2 , which offers many of the same features as the We-Vibe Chorus at a slightly lower price point, and the We-Vibe Moxie , a panty vibrator that's all about clit stimulation.

Type: wearable vibrator | Material: ABS and body-safe silicone | Modes: 10, plus whatever you create in the We-Vibe app | Waterproof: yes, though the remote is not fully waterproof | Battery: up to 90 minutes runtime | Lube compatibility: water-based lube

Best Bullet Vibrator: LELO Mia 3

Why it's worth it: This vibrator was practically designed for travel. The LELO Mia 3 looks like a mascara tube, but it's a lot more fun than any cosmetic. It has eight powerful settings, a tapered tip that provides targeted clitoral stimulation, and a travel lock so it won't start buzzing in your bag. It's also completely waterproof, so you can use it in the shower or bathtub at your hotel. In addition to selling lipstick-like sex toys, LELO also sells actual lipstick . Talk about one-stop shopping.

Editor's tip: If you want to save a few bucks, LELO Mia's 2 offers many of the same travel-friendly benefits, but the slight difference is that it comes programmed with six vibration patterns versus Mia 3's eight.

Type: clitoral vibrator | Material: ABS, body-safe silicone | Modes: 8 | Waterproof: yes | Battery: up to 90 minutes of runtime | Lube compatibility: water-based lube

Best Travel-Friendly Case: Bellesa Pebble

Bellesa Pebble

Bellesa Boutique

Why it's worth it: If you don't love the idea of your vibrator floating around inside your suitcase, touching your shoes and clothes, and whatever else—we get it! The beauty of the Bellesa Pebble is that it comes with a charging case that protects your vibe and is a little more discreet overall. The case also prevents the vibrator from accidentally getting turned on in transit. The toy itself offers five suction intensities and is designed to fit easily in your or your partner's hand.

Editor's tip: The slim design of this toy makes it easy to maneuver it between two bodies during penetrative sex.

Type: suction vibrator | Material: silicone, ABS plastic | Modes: 5 | Waterproof: yes | Battery: up to 90 minutes runtime | Lube compatibility: water-based lube

Best Egg Vibrator: Maude Drop

Why it's worth it: Maude's petite egg-shaped vibrator—appropriately named Drop— fits perfectly in the palm of your hand and takes up practically no room in your suitcase, at less than three inches long. It offers just three speeds and an intuitive single-button interface, making it perfect for beginners. It also has a travel lock to save you from embarrassing situations and a decently long battery life of two hours.

Editor's tip: In addition to vibrators , Maude sells everything else you might need for a sexy weekend away, like skin-friendly lubricants , condoms , and even a massage candle .

Type: egg vibrator | Material: 100% platinum-grade silicone | Modes: 3 | Waterproof: water-resistant, but not submersible | Battery: 2 hours | Lube compatibility: water-based lube

Best Anal Toy: Rocks Off Petite Sensations Plug

Rocks Off Petite Sensations Plug

Spectrum Boutique

Why it's worth it: This dainty anal toy is perfect for beginners since it has an insertable length of just over three inches. The Rocks Off Petite Sensations Plug comes with an included battery-operated bullet vibrator with three speeds and four patterns to provide stimulation to the sensitive nerves inside the anus. You also have the option to pull out the included bullet vibrator and put your preferred one in the sleeve if you want different vibrations.

Editor's tip: The included vibrator is battery-powered. If you're traveling with it, we'd recommend taking the battery out of the toy and packing it separately from the vibrator so it doesn't accidentally turn on in transit.

Type: vibrating plug | Material: silicone, ABS plastic | Modes: 3 speeds and 4 patterns | Waterproof: yes | Battery: 1.5 Volt N LR1 battery | Lube compatibility: water-based lube

Best Stroker: Arcwave Voy

Arcwave Voy Compact Adjustable Silicone Stroker

Why it's worth it: This toy has a unique tightness adjustment system that lets you explore eight different pressure settings to find the one that's juuuust right. The Arcwave Voy is great for masturbation, but you can also use this toy to enhance a blowjob or handjob with a partner. Plus, since it doesn't vibrate, there's no chance it'll start buzzing in your carry-on. It also has protector lids for both ends, making it easy and discreet to travel with.

Editor's tip: For an extra-smooth ride, use this toy with a little bit of lube so it glides up and down the shaft.

Type: penis stroker | Material: soft plastic | Modes: N/A | Waterproof: yes | Battery: N/A | Lube compatibility: water-based lube

Best Quiet Vibrator: Zumio S

Why it's worth it: This unique rechargeable vibrator has a soft tip that rotates around your clit or other body parts for a thrilling sensation that doesn't overwhelm your body, making it easier for some people to achieve multiple orgasms. "Most times it takes my wife 45 minutes to 1 hour to orgasm," a reviewer shared. "With the Zumio S, it took five minutes. She orgasmed 6 times in 1 hour, and her clitoris wasn't overly sensitive." There are eight modes to explore, and you can apply different levels of pressure for different sensations. The Zumio S also features a travel lock and is very quiet, making it a great travel sex toy.

Editor's tip: If you like pinpoint stimulation on your most sensitive spots, you'll like this toy.

Type: external vibrator | Material: silicone, ABS plastic | Modes: 8 | Waterproof: yes | Battery: not specified | Lube compatibility: water-based lube

Longest Battery Life: Womanizer Pro 40

Womanizer Pro 40

Why it's worth it: There's a lot to love about this clit-sucking vibrator: the Pleasure Air Technology that stimulates the clit without direct contact, the fact that it's waterproof, and the compact size, for starters. But what truly made the rechargeable Womanizer Pro 40 stand out as one of the best travel sex toys is the long 4-hour battery life. So if you get to your destination and realize you forgot the charging cable, it's no big deal, especially considering this toy is known for bringing people to orgasm in just a few minutes.

Editor's tip: Tons of reviewers say this toy is quiet so you don't have to worry about the people in the adjoining room hearing the buzz of a toy. Now, will you be able to be quiet while you're using it? Different story.

Type: suction vibrator | Material: silicone, ABS plastic | Modes: 6 | Waterproof: yes | Battery: 4 hour runtime | Lube compatibility: water-based lube

Best for Pinpointed Stimulation: LELO Dot Travel

LELO Dot Travel

Why it's worth it: This iteration of the LELO Dot is literally designed with travel in mind. LELO's Dot Travel is compact, measuring about five and a half inches long, and features a travel lock. The soft pinpoint tip stimulates the clit without overstimulating or causing it to go numb, which can happen with other more rumbly vibrators. This waterproof device offers eight vibration modes to rotate through so there's never a dull moment.

Editor's tip: You can also use the soft pinpoint tip to tease the nipples or other parts of the body.

Type: clitoral vibrator | Material: silicone, ABS plastic | Modes: 8 | Waterproof: yes | Battery: up to 1 hour | Lube compatibility: water-based lube

Most Versatile: Dame Pom

Why it's worth it: While many sex toys are designed to be used specifically on one body part, the beauty of Dame's Pom is that you can use it basically anywhere. The fin on one end of the vibrator can be used for targeted stimulation on the clit or nipples, or you can use the wider spots of the toy to stimulate the vulva, penis, or testicles. It's a toy that invites you to spend a long, leisurely afternoon exploring your body and/or your partner's.

Editor's tip: Pom has a helpful travel mode, but it can be confusing to get the toy out of travel mode. To activate travel mode, you'll hold the power button for 10 seconds. To exit travel mode, you need to plug Pom in. So don't forget your charging cable at home!

Type: external vibrator | Material: silicone | Modes: 5 intensity levels and 5 patterns | Waterproof: yes | Battery: 1 hour runtime | Lube compatibility: water-based lube

Best Rabbit Vibrator: Playboy Pleasure Lil Rabbit Vibrator

Playboy Pleasure Lil Rabbit Vibrator

Why it's worth it: While we love rabbit vibrators , they aren't always the most compact toys. This one, however, is perfectly travel-size at just under six inches in total (that includes an insertable length of 3.75 inches). It has seven vibrating speeds and functions to stimulate both your internal and external erogenous zones simultaneously, but that's not all. It's also completely submersible and USB-rechargeable, with a runtime between 40 and 80 minutes.

Editor's tip: The petite size also makes this a great vibrator for people who want to try a rabbit-style vibrator but have been wary of other ones on the market, which generally have larger shafts.

Type: rabbit vibrator | Material: silicone | Modes: 7 | Waterproof: yes | Battery: 40 to 80-minute runtime depending on settings used | Lube compatibility: water-based lube

Most Affordable: PlusOne Vibrating Bullet

PlusOne Vibrating Bullet

Why it's worth it: Sometimes, you just want to keep things simple. The PlusOne Vibrating Bullet is easy to travel with and easy to use during partnered sex, thanks to its super compact size. It has 10 different vibration settings and is rechargeable, which isn't always the case with vibrators at this affordable price point. Plus, you can get it at CVS or Walmart, so it's easy to grab when you're doing the rest of your last-minute trip shopping.

Editor's tip: This toy is completely waterproof, so go ahead and indulge in some solo self-care in the hotel bathtub.

Type: bullet vibrator | Material: silicone | Modes: 10 | Waterproof: yes | Battery: up to 2 hours runtime | Lube compatibility: water-based lube

Best Dildo: CalExotics Boundless 4.5-Inch Slim Dildo

CalExotics Boundless 4.5 Inch Slim Dildo

Adam & Eve

Why it's worth it: If you're anxious about bringing a vibrating toy through the TSA security line in your carry-on, there's a simple solution: Bring a toy that doesn't vibrate. The CalExotics Boundless 4.5-inch Slim Dildo is compact and compatible with harnesses if you want to use it as a strap-on. It also has a strong suction cup base, so you can stick it to the shower wall for hands-free fun. While many of the toys on this list are meant for external use, this one can be used to stimulate the G-spot.

Editor's tip: If you're using this anally, don't forget to pack some lube .

Type: dildo | Material: silicone | Modes: N/A | Waterproof: yes | Battery: N/A | Lube compatibility: water-based lube

For this article, Allure editors looked for sex toys that met our criteria of being compact, quiet, and discreet. We also looked for toys that have travel lock options or other features that make them particularly travel-friendly, such as a hard-shell charging case or a long-lasting battery.

Per the TSA website , adult toys are allowed to go in your checked luggage or your carry-on. TSA agents have seen it all before, so there's no need to feel weird about having a vibrator or other sex toy in your luggage.

You'll likely want to carry the toy in some kind of bag or small box to keep it separate from the rest of your stuff. Many sex toys come with a storage pouch when you buy them, and they're great for travel. Other toys come with a charging case that keeps it protected. You could also use a clear Ziploc bag, which helps ensure that if your bag does get pulled for a security screening, the TSA agent can see the item without having to touch it directly. You should also do your best to make sure the toy doesn't turn on in your bag. There are a few ways to do this. Obviously, you can use the travel lock feature if your toy has one. If the toy is battery-powered, remove the batteries from the toy and pack them separately. If you're traveling with a rechargeable toy that doesn't have a travel lock, you can do your best to make sure the toy is dead when you pack it, and then recharge it when you get to your destination. Alternatively, if all of this makes you too nervous, you could bring a non-vibrating sex toy, like a silicone dildo or a penis sleeve.

It might be embarrassing, but that's pretty much it. Unless you're dealing with very unusual circumstances, you'll be allowed to continue with the toy in your bag. Plus, you'll have a funny story to tell your friends when you return from vacation.

More sex toys to play with:

• The 21 Best Sex Toy Sites to Shop for All of Your Sexual Wellness Needs
• The Best Sex Toys for Women That'll Keep You Coming Back for More
• 24 Best Sex Toys for Couples to Rev Up Date Nights

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Don’t waste your money while traveling internationally. How to save when going abroad.

• Don't use your debit card to pay for anything but ATM withdrawals.
• Both cash and credit are useful for different transactions.
• You can get foreign currency from your bank, a currency exchange kiosk or an ATM.

Get more news like this delivered to your inbox by signing up for our Travel newsletter here . 

You’re finally taking that big trip abroad.

For as much time and energy you’ve spent saving up and searching for the best deals on flights or cruises, places to stay, and travel experiences, it would be a shame to blow extra money at the last minute. But that’s what you’ll be doing if you don’t use your cash and credit wisely.

“The thing I never, ever, ever recommend doing abroad is (using) your debit card to pay for things unless you're withdrawing money from an ATM,” said consumer savings expert Matt Granite, who’s known as The Deal Guy on YouTube .

Here’s why and what else travelers should know before visiting another country:

Learn more: Best credit cards of 2023

Can you use debit cards internationally?

Yes, but Granite strongly discourages using it to pay for anything but ATM withdrawals.

“You've just given a terminal that you are unfamiliar with access to your bank account with a pin. You've absolutely no idea what happens beyond that point,” he warned. 

Is it better to travel with cash or credit?

“You generally want cash on you, always, in case of an emergency,” Granite said. 

Cash is also useful for gratuities and small purchases. For larger transactions, he recommends credit, provided there are no foreign transaction fees.

“You're more likely to encounter fraud or operators not necessarily giving you what you've paid for when you're in a remote area where you don't know where you are, you don't know who you're dealing with. The potential for a ripoff is a lot higher than where we're on our own territorial ground,” Granite said. “So always use your credit card because if there is a problem, you are not responsible for your purchase. You have coverage. You have fraud investigations. They'll put a hold on a suspicious transaction. You have everything in the world working for you.”

How can I avoid foreign currency transaction fees?

Call your credit card company or look up their policies online before leaving for your trip, and avoid using any cards that charge fees.

How much cash should you travel with internationally?

“I would say that anyone traveling for more than three days in a country should have the equivalent of at least $300 with them,” Granite said. 

He suggests the equivalent of $500 for families, adding that it could be less for destinations where the dollar is strong.

“You always need to say to yourself: ‘What do I do if I need to get from an airport to a hotel to pay for one night of the hotel when my credit card is stolen?” he said. “You need to be able to survive abroad for 24 to 48 hours, where your credit card company can emergency FedEx or DHL your (new) credit card to you.”

Where are US dollars accepted?

Several foreign countries use the U.S. dollar as official currency or tender. They include:

◾ Bonaire , St Eustatius and Saba

◾ British Virgin Islands

◾ El Salvador

◾ Marshall Islands

◾ Micronesia

◾ Timor-Leste

◾ Turks and Caicos

U.S. dollars are also the currency in U.S. territories like Puerto Rico and Guam. Some businesses in other destinations accept dollars at will.

How to get foreign currency

There are several ways to get foreign currency before and during your trip. You can order foreign currency from your bank for a fee. You can exchange cash at a currency exchange kiosk, though the exchange rate will not favor you. You can also withdraw cash at an ATM at your destination.

“Another trick that I use is if you are traveling and you do have a credit card with zero foreign transaction fees, you can often get very good exchange rates from both chain and boutique hotels to a limit,” Granite said, explaining that the front desk can give you local currency, then add that amount to your hotel bill like a room incidental. “Not all hotels can, but many hotels, specifically in Europe, will be very pleased to do so.”

Should I get foreign currency before I travel?

You don’t need to, but if you want to, Granite said, “Your bank can definitely give you a wonderful experience, provided the U.S. dollar is stronger before you leave.” 

“For example, if you were traveling to Canada, it is 100% in your favor to get the Canadian dollar from the U.S. bank before you travel if the U.S. currency is stronger. But when we're looking at currencies like the British pound, better to do everything when you get to London, not beforehand,” he added. 

Where is the best place to exchange currency?

Many travelers prefer to withdraw from ATMs at their destination for better exchange rates, but there are instances when you may opt for a pricey currency exchange kiosk instead.

“Those booths, they're generally in very well-lit areas. They're very secure. They're often in airports or in the mecca center of a city if you are traveling somewhere where you have concerns over your safety,” Granite said, recalling one of his past trips. “I would have gotten a considerably better rate by going to some of the ATMs that were not in areas (where) I should be walking at certain times of the day. I will gladly take the hit of $15 on a $100 withdrawal for safety.”

Consider how much you take out if you use a currency exchange booth.

“Some people will have the concept of they're going to take a little bit and they're going to find an ATM, and then they're going to be OK,” he said. “But the more you withdraw from those places, the rates are generally more within your favor. And there's generally a maintenance or a convenience fee attached to that one transaction, so you're paying $15 whether you take out $5 or $1,000.”

Can I withdraw money at a foreign ATM?

Yes, but watch out for fees. 

Just like at home, you may be charged usage fees by both the ATM and your bank for withdrawing cash out of network. 

You can avoid or limit those fees by sticking to ATMs within your bank’s Global ATM Alliance , Granite said. You can look up banking partners online before you even leave home. Apps like ATM Fee Saver can help you locate fee-free ATMs while traveling.

Be aware that if your bank account normally limits the number of withdrawals you can make each month before incurring fees, foreign withdrawals also count toward that limit, he warned.

He also reminded travelers that ATMs are legally required to disclose fees on screen.

“If you find an ATM you don't like, you can decline. You can take your card out, and then you can walk a block and go to the next ATM,” he said. “I think a lot of people feel compelled – it's a weird psychological thing – that once your card is in the machine, you have to complete your purchase. That is actually not the case.”

Can you withdraw cash on a credit card?

Yes, but you should avoid it.

“Always use your debit card when you're going to an ATM. The credit card fees are horrendous,” Granite said. “No one will ever have a good experience using a credit card and an ATM, and there should be no reason to do so unless your account is completely empty, and by that point you have other problems.”

He also warned that if your debit card is co-branded with a major credit card company, like Visa or Mastercard, make sure withdrawals are made as debit, not credit.

Do I need to notify my credit card of international travel?

Not necessarily.

“Most credit card companies these days, within the last three to five years, have such sophisticated AI on you, they've already known you've booked your trip,” Granite said. “They've figured out somewhere along the way that you have a flight or you have a tour, or you've browsed on their app, something tied to where you're going, and they know you're going.”

There’s no need to tip in Japan. Here’s what else travelers should know.

Should I pay in foreign currency or USD?

“Always use your credit card in the local currency,” Granite said. “When you put your credit card into a machine to pay for something and it asks you, Do you want to convert? Never convert.”

How to get rid of leftover foreign currency

The easiest way to get rid of extra foreign currency is to spend it.

“You almost never want to convert it back,” Granite said. “If you do end up with too much cash, which we have on trips before, we'll do things like pay for the balance of our hotel using cash.”

Another option is to hold onto the currency if you think you’ll go back to the destination.

“I find that even if you put that cash into an envelope and it sits in the safe, and you go back three years later, I never forget when I have pounds or euros in the safe based on what it took me to get them,” Granite said.

The Key Points at the top of this article were created with the assistance of Artificial Intelligence (AI) and reviewed by a journalist before publication. No other parts of the article were generated using AI. Learn more .

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Amazon’s secret Prime Day deals: Save on credit cards, subscriptions, travel and more

Amazon's early Prime Day deals are plentiful, but the discounts don’t stop there. The retailer is also offering a handful of Prime member -exclusive promotions, including free gift cards or savings on travel bookings. However, these promos aren’t front and center on the retailer’s site, so you may not know about them yet.

Below are some of the best Prime Day credit card, subscription, food and travel deals worth taking advantage of , plus how to save through Buy with Prime. Make sure you note when the deals end so you don’t miss out on them. We’ll continue updating you about these Prime Day deals and more leading up to Amazon’s mega sale on Jul. 16 and 17.

SKIP AHEAD Buy with Prime deals | Buy with Prime home, kitchen and tech deals | Buy with Prime beauty, wellness and hobbies deals | Best Prime Day credit card deals | Best Prime Day subscription and travel deals | Best Prime Day food and grocery deals

select When will Prime Day be this year? Here’s everything we know so far

Buy with prime deals.

Beyond the discounted products on Amazon’s website, Prime members can access even more deals when they Buy with Prime directly through participating brands’ websites. Buy with Prime partners include Bearaby , Pizza Pack , Carbone Fine Food and The Woobles . Here’s how to take advantage of these exclusive deals:

• Browse Buy with Prime deals here . When you find one you want to purchase, click on it to visit the product page on the brand’s site.
• On the product page, scroll down to the blue button that says “Buy with Prime.” You’ll either be prompted to sign into your Amazon Prime account or get automatically logged in.
• Select a payment method and address saved in your Prime account, then complete the checkout process.
•  Since you’re buying through Amazon Prime, you’ll get free, fast shipping on your order. You can track it through Amazon’s app or website.

The best Buy with Prime deals: Home, kitchen and tech

Home, kitchen and tech deals.

Pizza Pack Single

Contour Swan Full Body Pillow

Contour Living

Baby Brezza One Step Baby Bottle Sterilizer and Dryer Advanced

Baby Brezza

Truff Variety Pack

JBuds Air Pro ANC

Nixplay 10.1” HD Touch Screen Wi-Fi Digital Frame

The best buy with prime deals: beauty, wellness and hobbies, beauty, wellness and hobbies deals.

SiO Beauty Super LipLift

Roe Beauty Stretch Mark Cream

Roe Wellness

Lifepro RejuvaWrap Infrared Sauna Blanket

iHealth Nexus Wireless Body Composition Scale

iHealth Labs

PureSleep Snoring Mouthpiece

The Woobles Narwhal Crochet Kit

The Woobles

Best Prime Day credit card deals

• Prime Visa credit card : Prime members can get a $200 Amazon gift card upon approval for a Prime Visa credit card through Jul. 24.
• Prime Store card : Prime members can get a $80 Amazon gift card upon approval for a Prime Store Card through Jul. 17.
• Prime Card Bonus : Amazon cardmembers with Prime memberships can earn 10% back or more on Prime card exclusive deals from brands like Bissell , Dyson , Shark and Sony .

Best Prime Day subscription and travel deals

• Amazon Music Unlimited : Prime members who haven’t tried Amazon Music Unlimited yet can sign up for five months free.
• Kindle Unlimited : Eligible Prime members can get three months of Kindle Unlimited for free through Jul. 17.
• Audible Premium Plus : Prime members can get their first three months of Audible Premium Plus for free.
• Amazon Travel Deals : Prime members can save on travel experiences by booking through the Amazon Travel Deals Page. For example, you can get up to 40% off select sailings with Carnival Cruise Line and 30% off Avis rentals, plus 10% back in an Amazon gift card.

Best Prime Day food and grocery deals

• Grubhub : Prime members get access to Grubhub+ for free, and right now, you can get a $10 Amazon gift card to shop with on Prime Day when you enter code GRUBPRIME at checkout on a $25+ Grubhub order through Jul. 15.
• Amazon Fresh : Prime members can get coupons for $15 off a $75+ total purchase when shopping at Amazon Fresh’s physical stores.
• Amazon grocery subscription : Prime members and those with a registered EBT card who haven’t signed up yet can get three free months of Amazon’s new grocery subscription program. 

Why trust NBC Select?

I’m an associate updates editor for NBC Select who has covered deals and sales for five years. To round up the best Prime Day deals on credit cards, travel, subscriptions and more, I researched promotions exclusive to Prime members on Amazon’s website.

Catch up on NBC Select’s in-depth coverage of personal finance , tech and tools , wellness and more, and follow us on Facebook , Instagram , Twitter and TikTok to stay up to date.

Zoe Malin is an associate updates editor for Select on NBC News.

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Flight Attendants Love These 14 Suitcases — and They're on Sale From $35 for Amazon Prime Day

Score brands like Samsonite, Rockland, Travelpro, and more.

Travel + Leisure / Amazon (3)

Finding the perfect piece of luggage for your adventures is an essential part of any good travel experience, and there’s no source more reliable for recommendations than flight attendants. The nature of their job requires a reliable bag that won’t skimp on packing space while abiding by airline regulations, and with Amazon Prime Day right around the corner, many of their favorite selections are currently on sale.

Seeing as now is the perfect time to trade in your old bag for a suitcase that’s designed to last, we’ve rounded up the 14 best, flight attendant-loved suitcases from brands like Samsonite , Rockland , Travelpro , and Delsey Paris that are all discounted at Amazon . With prices starting at just $35, you can rest assured that there’s a bag for every budget included on the list.

Samsonite Freeform Hardside Expandable Carry-on

Samsonite is one of the leading luggage brands, so it should come as no surprise that even flight attendants have given their stamp of approval to this best-selling suitcase . Its expandable design is an asset for overpackers looking to squeeze as much as possible into their suitcase, while four spinner wheels allow for smooth transport through the airport, across cobblestone streets, and even over plush hotel rugs. Just take it from this frequent traveler , who raved that the bag was “great for [a] four-week, carry-on-only trip,” and it even “whipped around with ease on hardwood floors through the airport.”

Amazon Basics Expandable Hardside Carry-on Luggage

Aside from being a go-to retailer for all your travel essentials, Amazon has also proven to be a reliable designer of durable luggage. In fact, one flight attendant dubbed this carry-on bag “perfect for traveling” since it provides “lots of space” and is “easy to maneuver through the airport.” It’s made with a scratch-resistant exterior that will remain in pristine condition from trip to trip, and it even features an expandable design which provides travelers with up to 25 percent more packing space — even for a simple weekend getaway.

Travelpro Maxlite 5 Softside Expandable Upright Carry-on

Across the board, Travelpro suitcases are well-regarded by flight attendants, and this softside carry-on is no exception. The lightweight design makes it easier than ever to lift into the overhead compartment (even when packed to the brim), and the bag expands an additional two inches for maximum packing potential. One flight attendant shared that they “use this bag five to seven days a week” and “after a year it still looks brand new.” In fact, they even go as far as to refer to it as their “forever suitcase.”

Ibfun Weekender Bag 3-piece Set

Just as there are scenarios when a rolling suitcase will be your bag of choice, a good weekender duffel should also earn a place in your luggage lineup — and flight attendants can’t get enough of this three-piece set from Ibfun. The large canvas duffel is designed with a handy shoe compartment at its base that doubles as storage for dirty laundry, while the tote also boasts a sleeve at the back for stacking atop your rolling luggage. According to one flight attendant , “this bag is perfection for frequent travelers.”

Level8 Grace Expandable Carry-on Luggage

Expandable bags are a surefire way to boost your packing space while still fitting everything inside of just a carry-on bag, and this hardside suitcase from Level8 is a flight attendant-approved choice. The front of this clam-shell bag boasts a convenient (and well-protected) laptop compartment that makes this suitcase ideal for work trips, and an exterior made from three layers of micro-diamond material provides all the durability you need. Best of all, shoppers can score this bag for $15 off for a limited time thanks to a coupon available at checkout.

U.S. Traveler Rio Lightweight Carry-on Suitcase

Currently sitting at 50 percent off, this carry-on luggage duo is a brilliant companion to your summer travel plans, and one flight attendant even admitted they were “shocked at how durable and dependable this set is.” Both bags are made from the same sturdy polyester exterior that allow them to weather the natural wear and tear of life on the go, and they’re even stackable so you can avoid fumbling with multiple pieces of luggage while hustling through the airport. At just $18 per bag right now, this pairing is a steal.

Delsey Paris Titanium Hardside Expandable Luggage

Splitting the difference between a carry-on suitcase and a large checked bag, this 25-inch spinner is ideal for trips of varying lengths — and it’s on sale for 38 percent off at Amazon right now. An impressed flight attendant shared that seeing as they consider themselves “a luggage expert,” they feel comfortable assuring travelers that they “won’t be disappointed” by this “great quality bag.” It’s made with an ultra-strong polycarbonate shell that shouldn’t scratch or crack (even with regular use), and it even comes with a built-in TSA-approved lock which adds another layer of protection to your belongings.

Tprc Smart Underseat Carry-on Luggage

A rolling suitcase that fits beneath your airplane seat may be hard to come by, which is why you should jump at the chance to snag this compact tote from Tprc while it’s on sale for an impressive $48. The small, 6-pound suitcase is perfect for business trips and weekend getaways alike, and with two wheels affixed to the base, it’s easy to travel with as well. And while this bag has earned more than 7,200 five-star ratings from happy Amazon shoppers, it’s also received rave reviews from flight attendants, one of whom noted that they reach for it during day trips because it’s “light, has enough pockets, and can easily fit under a seat if needed.”

Rockland Fashion Softside Upright Luggage 2-Piece Set

Investing in a two-piece luggage set is a great way to get the most bang for your buck, and at a whopping 47 percent off, this highly-rated set from Rockland will check all of your boxes — and flight attendant’s boxes as well, for that matter. The lightweight, packable duo has impressively earned 46,300-plus five-star ratings at Amazon, with one airline worker among them sharing that it even fits in the smallest carry-on overhead bins” and offers “just enough space without being too bulky.” Available for a mere $21 per bag, this set is the deal of the summer as we head into Prime Day.

Samsonite Winfield 2 Hardside Carry-on

Samsonite’s hardside luggage is some of the best and most reliable on the market, so when one of its top bags is spotted with a 30 percent off discount, we tend to take notice. Complete with a side-mounted, TSA-approved lock, and stunning chrome exterior, this suitcase is a reliable choice for your impending summer travels. With one shopper raving that their flight attendant daughter “loves how smooth” the wheels are as the bag “has held up great” during “daily travels,” it’s safe to say that this is a top-notch choice.

Travelpro Platinum Elite Softside Expandable Carry-on Luggage

This softside Travelpro suitcase is expandable, spacious, shopper-loved, and best of all, flight attendant-approved. Every detail from the contour grip handle to the magnetic wheels has been carefully thought out, and it’s perfect for work travel thanks to a spacious laptop pocket at the front of the bag that’s easy to access in a pinch. A side-carry handle takes the stress out of getting your bag down from the overhead compartment when it’s time to deplane, and while it’s certainly on the pricier side, the more than 3,500 five-star ratings are a testament to this bag’s value and reliability.

Kroser Carry-on Underseat Multi-functional Underseat Suitcase

Travelers who prefer to pack minimally will be thrilled to find that this lightweight underseat suitcase is now available for just $77 thanks to a special on-site coupon — and flight attendants can’t get enough of it. One airline worker referred to it as “airline friendly” as well as a “good turn-bag” for quick flights, even adding that it was easy to stack atop their “roll-aboard” tote. The compact shape slides beneath the seats of most commercial airlines without fuss, and its clam-shell design allows for organized packing with ample room to spare.

Travelpro Maxlite 5 Softside Lightweight Underseat Carry-on Travel Tote

With many flight attendants turning to Travelpro for their luggage, it should come as no surprise that this underseat carry-on has received high praise from airline workers.  One called it “perfect for professional travelers,” while another shared that they “recommend this to anyone who travels often.” The softside material makes it incredibly malleable while boasting a staggering amount of space for such a small bag. Plus, it’s water-repellent and rip-resistant.

Delsey Paris Helium Aero Hardside Expandable Luggage

Longer trips may call for a reliable checked bag, and travelers have met their match in this hardside suitcase from Delsey Paris that’s currently on sale for $126. Naturally, you want your suitcase to be able to take on the strain of being tossed into the plane and tumbling down the luggage shoot without cracking, and the lightweight yet sturdy polycarbonate exterior does just that, making this bag a worthy investment. The interior boasts two lined compartments alongside zippered dividers for an organized and spacious packing experience.

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