best mantra for travel

5 Mantras for Going Abroad

Visiting a foreign country is like a dream come true for several people. Some people achieve it while others keep on dreaming about it. One of the easiest and simplest ways to achieve the target of going abroad is reciting the powerful mantras. In Hindu Vedic culture, the mantras are called the set of powerful and divine words which are often recited to bring positive changes in life along with specific wish fulfillment. These mantras are not only famous and recited in Hindu culture but also in several other cultures like Jainism and Buddhism. There are specific ways of reciting these powerful mantras and each mantra should be recited with full devotion and dedication. By following a routine of recitation of mantras, the person not only achieves the targets but also results in following the spiritual divine path. In this article, we have mentioned some of the most famous, easiest, and most powerful mantras that help in going abroad. Let’s read further to know the details regarding these mantras along with their benefits.

1. Rahu Beej Mantra

“Rahu Beej Mantra” is one of the simplest yet most powerful mantras of planet Rahu which is often recited to reduce the harmful impacts of planet Rahu. This mantra should be recited with full concentration by keeping the energized Rahu yantra in front of you. This powerful mantra helps to reduce the negative effects of planet Rahu and helps to bring luck and success in various endeavors of life. The positive impacts of planet Rahu help to progress in various creative works and also results in foreign trades and foreign travels. The below-mentioned mantra of planet Rahu holds a significant place and it must be recited with complete devotion and dedication. While following a routine of chanting this powerful mantra, the reciter should abstain from the consumption of alcohol and smoking. This mantra should be recited 108 times for 41 days to get the maximum positive results. There are various benefits of reciting this mantra which has been mentioned below. Let’s read further to know the details.

Benefits of Rahu Beej Mantra

• Reduce the malefic effects

It is said that the bad placement of planet Rahu in a kundalini of a person results in various malefic effects. It often causes confusion, stress, depression, and mental instability, and makes the person emotionally down. During this phase, the person fails to recognize what is good or bad for him/her and is often associated with the activities that cause them loss of reputation, insults, and fights with their dear ones. One of the most common ways by which all these malefic effects on planet Rahu can be reduced is by reciting the powerful mantra which is mentioned in this article. By reciting this powerful mantra, not only your mental condition will improve but it will also result in focusing on better things in life. Though this powerful mantra helps to reduce the malefic effects it also ensures foreign trips and travels. This mantra should be recited with pure dedication to getting the maximum positive results.

• Improves creativity

The planet Rahu is often associated with creativity and inspiration. If a person has a creative mind, it is believed that he/she must have good placement of planet Rahu in their horoscope. If the placement is not good, then recitation of this mantra will help to improve its effects by improving the creative levels and ensuring good performances in all endeavors. If you are running a form of business that is associated with creativity then the recitation of this mantra will help in the expansion of this business on a large scale. This will result in foreign trips and travels which will help to grow well in both professional and personal terms. This mantra should be recited with complete devotion and concentration to get the maximum positive changes in life.

• Ensures travels

The planet Rahu is often associated with travels and if the placement of this planet is good in your horoscope, then it will ensure foreign travels and trips. If the placement is not favorable, then recitation of this powerful “Rahu Beej Mantra” will help the reciter to go abroad. This will ultimately help in overall growth and success. Not only does it help in going abroad, but it will also help in reducing various malefic effects to a great extent. This mantra should be recited regularly in front of an energized Rahu yantra 108 times for 41 days to get maximum positive results. It also helps in facilitating various ways that would result in several foreign trips and vacations.

ऊँ भ्रां भीं भ्रुं सह रहेवे नमः”

In English,

Om Bhram Bhreem Bhroum Sah Rahave Namah”

2. Ganesha Mantra

We all know that Lord Ganesha is called “Lord of Obstacles” and is believed to remove all the obstacles from the lives of his devotees who pray to him with complete devotion and dedication. A person can achieve several things and overcome various problems if he/she prays to Lord Ganesha with complete dedication and sincerity. The below-mentioned powerful mantra of Lord Ganesha should be recited with a pure heart to get the maximum benefits. This mantra should be recited 108 times regularly for 41 days to fulfill your wishes. The reciter should pay attention that recitation of mantra and prayers made to Lord Ganesha should not be done to harm anyone. These mantras are very powerful and must be recited with pure intentions. There are various benefits of reciting this powerful mantra and some of them have been mentioned below. Let’s scroll further to know the details.

Benefits of Ganesha Mantra

• Overcoming obstacles

“Ganesha Mantra” is one of the most powerful and best mantras that helps overcome various barriers related to settling abroad. It is often said that Lord Ganesha helps his devotees to fulfill their wishes by removing the hurdles. It is recommended to chant this mantra 108 times with complete devotion and dedication to get the maximum results. There can be various obstacles in the path of going abroad like delays in visas, documentation procedures, passport issues, IELTS scores, and many more. Chanting this powerful mantra of Lord Ganesha will help to overcome all these obstacles. To get the maximum results, it is advisable that your mind should be free from all forms of negativity and toxic thoughts so that you will be able to achieve your goals.

• Getting a job abroad

This powerful mantra of Lord Ganesha helps to get a secured job abroad. People have been suffering day and night to get settled in aboard and to achieve this, they have been moving here and there to get their things done. This magical mantra helps to reduce the suffering and helps to get a secure job. This mantra of Lord Ganesha should be recited with complete concentration, devotion, and dedication to get the maximum benefits. The mantra should be recited 108 times for consecutive 41 days for the best results.

• Facilitates travels and journeys 

This mantra not only helps to get a secured job abroad but also facilitates various ways to travel and have journeys. If you are planning to have an international trip, this powerful mantra can help you to achieve your goals. Whether you are planning an international trip with your family or friends or even planning to have a solo trip, this powerful mantra will help to fulfill this dream. This powerful mantra should be recited 108 times with complete devotion and concentration to get the maximum positive results. Not only the international trips but this powerful mantra will also help to ensure various journeys within the same country.

ॐ गं गणपतये नमः”

Om Gam Ganapataye Namaha”

3. Durga Saptashati Mantra

“Durga Saptashati Mantra” is one of the most powerful mantras of Goddess Durga which is often recited to seek the divine blessings of the Goddess to overcome various obstacles and issues. It is said that praying to Goddess Durga with complete devotion will help to bring a lot of positive changes in life. It will help to fulfill various wishes that result in living the best and most stress-free life. Several people have the desire of going abroad and all these people try their level best to achieve this target. Some face issues related to finances while some are related to families. This powerful mantra of Goddess Durga helps to overcome all such issues and ensures peaceful foreign travel. According to several reports, it has been claimed that recitation of this powerful mantra has resulted in reducing the suffering of people and helped them to follow the divine path of spirituality. This mantra helps to overcome stress and anxiety and results in gaining the inner strength to face the challenges of life. The below-mentioned mantra of Goddess Durga holds a crucial place and it must be recited with complete devotion and dedication. While following a routine of chanting this powerful mantra, the reciter should abstain from the consumption of alcohol and smoking. This mantra should be recited 108 times for 41 days to get the maximum positive results. There are various benefits of this mantra which have been mentioned below. Let’s read further to know the details.

Benefits of Saptashati Mantra

• Reduces stress and anxiety

Sometimes, there could be various instances in life when a person fails to maintain mental stability. This could be due to various factors like relationship problems, career issues, health issues, business, and many more. All these things can be managed if proper dedication and concentration are being paid to reciting the powerful mantras of Goddess Durga. There are various cases when people often suffer due to stress and anxiety as their wish of going aboard doesn’t get fulfilled. They spend lacs of rupees on getting their work done but it still yields no results. This powerful mantra of Goddess Durga will help the reciter in going abroad. The person would be able to focus on better things and would be able to form a layer of positivity around them.

• Overcoming various obstacles

One of the most powerful and best mantras that helps overcome various barriers related to settling abroad. It is often said that Lord Ganesha helps his devotees to fulfill their wishes by removing the hurdles. It is recommended to chant this mantra 108 times with complete devotion and dedication to get the maximum results. There can be various obstacles in the path of going abroad like delays in visas, documentation procedures, passport issues, GRE scores, and many more. Chanting this powerful mantra of Lord Ganesha will help to overcome all these obstacles. To get the maximum results, it is advisable that your mind should be free from all forms of negativity and toxic thoughts so that you will be able to achieve your goals.

• Fulfillment of wishes

If you are planning to have an international trip, this powerful mantra can help you to achieve your goals. Whether you are planning an international trip with your family or friends or even planning to have a solo trip, this powerful mantra will help to fulfill this dream. This powerful mantra should be recited 108 times with complete devotion and concentration to get the maximum positive results. Not only the international trips but this powerful mantra will also help to ensure various journeys within the same country. For all your wishes to come true, the mantra should be recited with the correct pronunciation of the words for amazing results.

ॐ सर्वमंगल मांगल्ये शिवे सर्वार्थसाधिके। शरण्ये त्रयम्बके गौरी नारायणी नमोस्तुते”

Om Sarvamangal Mangalye Shivay Sarvarthasadhike, Sharanye Tryambake Gauri Narayani Namostute”

4. Hanuman Mantra

Lord Hanuman is one of the most common and worldly worshiped gods of Hindu deities. He is worshiped to gain not only physical strength like him but also to gain the inner strength which is required to face various challenges of life. He has various divine powers which are required to overcome various obstacles of life. It is said that praying to Lord Hanuman helps to seek divine blessings to be successful in all endeavors of life. Praying to Lord Hanuman on regular basis helps to fulfill all your wishes. The below-mentioned mantra of Lord Hanuman holds a vital place and it must be recited with complete devotion and dedication. While following a routine of chanting this powerful mantra of Lord Hanuman, the reciter should abstain from the consumption of alcohol and smoking. This mantra should be recited 108 times for 41 days to get the maximum positive results.

Benefits of Hanuman Mantra

• Overcoming the various issues

“Hanuman Mantra” is one of the most powerful mantras that help to seek the blessings of Lord Hanuman that helps to overcome various obstacles and difficulties in life. For settling down abroad, there have always been various complications like IELTS scores, visa procedures, documentation procedures, and many others which are some of the major reasons for delays and other complications. This powerful mantra of Lord Hanuman will help to overcome all such issues and ensures a peaceful and smooth journey. For amazing results, the mantra should be recited with the correct pronunciation of the words of the mantra.

• Ensures the journeys

It is believed that Lord Hanuma fulfilled all the wishes of his devotees who worship him with a pure heart. Reciting the mantras of Lord Hanuman helps to overcome the various obstacles that act as hindrances towards the path of your goals. The mantra of Hanuma which has been mentioned below has very powerful effects that ensure the peaceful and fruitful journeys of a person. A journey can be related to travel within the same country or outside but this magical mantra helps to fulfill the desire of going abroad. It is very important that this mantra should be recited with complete devotion with the correct pronunciation to get the maximum benefits.

• It helps in gaining inner strength

There have been various circumstances in life when people lose their all hopes and become depressed. This powerful mantra of Lord Hanuman helps to gain all the lost hopes and helps to concentrate on better things. This mantra has various magical powers that play an important role in helping people for going abroad. Whether you are looking to go abroad for study purposes, job purposes, or for an outing, this magical mantra helps to ensure all such journeys. If you are already depressed that you are not able to find a way to settle down aboard then chanting this magical mantra of Lord Hanuman will help to gain back all the lost hopes, inner strength, and confidence which will ultimately help you to go aboard. This mantra should be recited with complete devotion, concentration, and dedication to get the maximum positive results. It is advisable to chant this mantra 108 times for 41 days beginning on Tuesdays of any month. While following a routine of recitation of this mantra, it is advisable to avoid the consumption of alcohol and smoking to get maximum positive results.

ॐ हं हनुमते नम:”

Om Hum Hanumate Namah”

5. Kalabhairava Ashtakam Mantra

Lord Shiva has various avatars and one of the most powerful avatars of Lord Shiva is “Kalabhairava” and reciting the powerful mantras of “Kalabhairava Ashtakam” helps to overcome various issues and problems in fulfillment of wishes. The below-mentioned mantra holds a significant place and it must be recited with complete devotion and dedication. While following a routine of chanting this powerful mantra, the reciter should abstain from the consumption of alcohol and smoking. This mantra should be recited 108 times for 41 days to get the maximum positive results. According to several sources, the routine of reciting this mantra should begin from Sunday onwards to get the maximum positive results. There are various benefits of recitation of this mantra and some of them have been mentioned below. Let’s read further to know the details.

Benefits of Kalabhairava Ashtakam Mantra

• Helps to overcome various health issues

“Kalabhairava” is one of the most powerful avatars of Lord Shiva and it is believed that reciting the mantras of Lord Shiva helps to overcome various issues related to health. This powerful mantra holds special importance not only in Hindu culture but also in several other cultures like Jainism and Buddhism. Each word of this mantra should be recited with complete devotion, concentration, and with the correct pronunciation for maximum positive results. Worshipping Lord Kalabhairava with a pure heart helps to overcome various obstacles in life. If you are already having some existing health issues then recitation of this powerful mantra will help to improve your health and also forms a layer of protection against various fatal diseases.

• Helps to overcome several fears

This powerful mantra has various magical effects on the reciter and it is believed that reciting these mantras helps to overcome various anxiety issues, stress, fears, and depression. It helps to make the devotee focused and loyal to their goals. By following a routine of reciting this mantra, the devotee becomes spiritual that ultimately leads to the path of enlightenment. If you are interested in going abroad and you cannot do it due to several fears and anxieties then recitation of this powerful mantra of Lord Kalabhairava helps overcome all the fears and gain confidence in various situations of life.

• Results in foreign trips

If you are planning to go abroad but your plan gets canceled due to several reasons then recitation of this powerful mantra will help to ensure your peaceful journey. It is advisable to stay away from the consumption of alcohol and smoking while following a routine of recitation of this mantra to get maximum positive results. Not only on foreign trips, but this mantra also helps in the successful completion of various national trips whether you are going for recreational purposes or for some work. For amazing results, the mantra should be recited with pure devotion and dedication.

ॐ लक्ष्य हरां क्लीं श्री बटुकभैरवय”

Om Aim Hraam Kleem Shri Batukbhairavaya”

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10 great travel mantras to live by every day

One of the things I love about travelling is that you don’t just get to see new places. Instead, you get to make amazing memories. Whether it be tasting exotic foods, diving in marine parks or just doing some sort of extraordinary activity, there’s something about travel that makes us a little braver, more relaxed and sometimes, even a completely new (and improved) person.  But what happens when you get back from that trip? How do you feel?

Sure, you have all these wonderful memories but that spunky mojo you had a few days ago starts to die as soon as the monotony of everyday life sets in. You struggle to meet deadlines and rigidly stick to routines as you get bored and frustrated with life all over again.

It doesn’t have to be that way though! Those inspiring travel quotes that we think are only applicable when we pull out our passport shouldn’t have an expiry date. In fact, why can’t we live by those quotes every day? Fall in love with your city or town again. Go exploring. Find something magical in routines by changing it up and just live. To help you do that, here are 10 great travel mantras to help keep the wanderlust alive in your everyday life.

Over to you! What travel mantras inspires you?!

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Whatever you're needing, there's a mantra for that — here are 13 to get you started.

You've probably heard "Om," before, believed by some to be the first sound of the universe. What you may not know, however, is that Om is a mantra. Mantras are a powerful tool to use along one's spiritual journey, and there are more than just "om." Here's what to know about mantras , plus 13 great ones to try yourself.

What are mantras?

Traditionally, a mantra is a word or sound repeated to help with concentration during meditation, originally seen in Hindu and Buddhist traditions.

As sound healer and meditation expert Susy Markoe Schieffelin tells mbg, "Mantra means 'mind vehicle.' Mantra is a vehicle in the form of a word or syllable that uses vibration and sound to help us move beyond the thinking mind."

Different mantras have different meanings and effects, and Markoe Schieffelin explains that meditating on a mantra silently, or chanting it out loud, can help bring you into the more peaceful, subconscious mind. "Over time," she adds, "working with mantra can help you to create positive shifts in your mindset and therefore create positive changes in your life."

Mantras can be repeated any time, with mantra meditation being a popular practice for mantra enthusiasts. "I find that for people who believe that they 'can't meditate' or have especially 'busy' minds, chanting a mantra out loud gives the mind something positive to focus on, which can then allow it to slow down and bring a sense of stillness in meditation," Markoe Schieffelin adds.

How to start working with them.

If you're curious to get started using different mantras, according to Markoe Schieffelin, the first thing you'll want to do is choose one that resonates with you. "You could choose an English word such as 'love' or 'peace' and practice repeating it to yourself while sitting quietly in meditation," she says. "Or you could choose a traditional ancient mantra, which can have a stronger vibration since humans have been working with them consciously for thousands of years." 

And as meditation instructor Megan Monahan previously explained to mbg, mantra meditation isn't meant to stop your thoughts, as some people mistakenly believe. Rather, she says, "the goal is to expand your awareness so you can get more comfortable observing your thoughts (and any other external stimuli) without getting immediately involved in them."

Markoe Schieffelin adds that you can, of course, try mantra meditation, but you can also simply chant it out loud whenever you feel called to, or write it down somewhere you'll see it regularly, as a reminder of your intention. You can even repeat your mantra while you're washing your hands or driving in the car.

Here's our guide to mantra meditation for more information. Now, let's get into some mantras.

13 mantras to try:

So Hum , or Soham , is a Sanskrit mantra meaning "I am that," with "that" being the universe. According to Markoe Schieffelin, working with this mantra helps one to identify with the oneness of the universe.

Sa Ta Na Ma

Sa Ta Na Ma , another Sanskrit mantra, can be translated as "birth, life, death, rebirth." Markoe Schieffelin explains it represents the cycles of life, and "chanting this mantra out loud is very balancing for the brain and can help one to move through the changes, seasons, and cycles of life with grace and ease."

Arguably the most popular mantra in world, Om is the sound of the universe and the sound of creation. It's also related to the crown chakra, and higher consciousness. "Om is everything and nothing, and meditating on it can help you to tap into your power as a creator," Markoe Schieffelin tells mbg.

Moving to a few English options, Markoe Schieffelin recommends a simple statement of "I am love" for a mantra that helps you both tap into the love within yourself and the universe at large. By repeating "I am love," you acknowledge your own inner light and remember who you are.

I listen to my feelings

Spiritual author Shannon Kaiser recommends this mantra especially if you often neglect your own emotions and needs. "Your feelings are instincts, and they will always tell you the truth. It may be difficult to face the current reality, but know your feelings are trying to help you process and heal," she previously told mbg. Repeat this mantra when you feel out of touch with yourself to help come back to your feelings.

I am enough

Another mantra suggested by Markoe Scheffielin is a simple "I am enough." How often do we convince ourselves there's something about us that needs to change or be improved before we're whole? Repeat this mantra when you're doubting your wholeness, and know that you are already enough just as you are.

Gratitude is the life force of everything

Finding gratitude during difficulty is a tremendous way to boost your overall sense of contentment. As Kaiser explains, "We can often look outside of ourselves and see someone else who looks happier, more satisfied, or more successful or healthy, and when we focus on them, we can forget to be thankful for what's going well in our own life. Turning your attention to gratitude instead of jealousy or frustration can help you see all of the blessings in your life."

Speaking of gratitude, let's be honest: Sometimes it can be difficult to find, and acceptance is a more realistic place to start. In that case, physician and mystic Lissa Rankin, M.D. , recommends a simple repetition of "I accept." No matter what it is you have to accept, when you're feeling resistance, this mantra can help. "'I accept' is a simple but powerful mantra that has been known to make the body ripe for miracles," Rankin previously wrote for mbg.

Om Mani Padme Hum

Another traditional Sanskrit mantra, Om Mani Padme Hum translates roughly to, "Praise the jewel in the lotus," feng shui expert Anjie Cho previously told mbg. This popular mantra, she says, means that "All the wisdom is within us, so the 'jewel,' the 'treasure,' is in us—and we are the lotus flower ," Cho explains.

Soften into the pain

Rankin explains that we tend to resist difficult emotions and pain, but when life hurts, we ought to soften into it, and repeating this mantra can help with facilitating that. "Grief or heartbreak lasts about 90 seconds, and then you get a reprieve before the next wave hits. You feel it all the way, and it heals and awakens you—you get broken open and your capacity to love expands," she explains.

One day at a time

When we're not living in the present, we can't truly appreciate today for the gift it is, and this mantra reminds us to slow down. "It's easy to get caught up in what we lost or what the state of the world will be in tomorrow, but less easy to keep ourselves in the here and now," Kaiser tells mbg, adding, "The best thing we can do for our mental well being is let go of yesterday and do our best not to dwell on tomorrow. Each day you wake is a new opportunity to do so."

Woooooosaaaaahhhhh

For a mantra that simply allows you to release built-up tension, enter the  woooosaaaaahhhh, which spiritual author Emma Mildon says is the ultimate sound to unleash when you feel yourself losing patience. "This long-winded sigh is for those moments when you're fed up beyond words. Take one of those 'breathe it all in' deep inhalations, and then  woooosaaaaahhhh  it all out," she explains.

Aad Guray Nameh, Jugaad Guray Namay, Sat Guray Nameh, Siri Guru Davay Nameh

And last but certainly not least, Aad Guray Namay (or the Mangala Charan mantra) is my personal favorite mantra that I learned during my yoga teacher training in 2018. It's a mantra for protection that translates to "I bow to the primal wisdom, I bow to the wisdom through the ages, I bow to the true wisdom, I bow to the great divine wisdom." Repeat this mantra whenever you would like a little extra protection.

The takeaway.

The most important part of a personal mantra meditation practice is figuring out a mantra that works for you. (And for what it's worth, you can totally come up with your own.) Through the repetition of these powerful sounds and phrases, we're able to tap into our subconscious, and create ripples in our lives.

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Mantra Practice: A Matter of Resonance

How mantras can actualize compassion, cultivate clarity, and burn through mental chatter

Mantra is a sound vibration through which we mindfully focus our thoughts, our feelings, and our highest intention. —Girish 

A mantra is a syllable, word, or group of words that has psychological or spiritual power. The earliest mantras go back three thousand years, when they were first used on the Indian subcontinent. The resonance that arises between a sound vibration and our thoughts, feelings, and intentions happens naturally, much like two tuning forks resonating at the same frequency. Today, there are a multitude of phrases readily available throughout the world’s meditative traditions. 

The word mantra is derived from two Sanskrit words— manas , meaning “mind,” and tra, meaning “protect . ” Together they translate to “protection,” and in some cases, “ compassion .” Our original, still mind is always here, but our worries and fears leak all over everything, so our original self goes unnoticed. 

A mantra has the power to protect us from this leaking. And since compassion can be described as wisdom actualized, a mantra also cultivates clarity and wisdom. A mantra, then, is a tool that protects the mind, cultivates clarity and wisdom, and actualizes compassion. 

Although most prominent in Eastern traditions, mantras are also used in other traditions and religions. A popular mantra for Protestant Christians is simply the name Jesus. Catholics commonly repeat the Hail Mary prayer or Ave Maria—my Catholic grandmother used to work her prayer beads continually with the Hail Mary or Ave Maria. Many Jewish practitioners recite Baruch atah Adonai , meaning “Blessed art thou, oh Lord.” 

The very first phrase I used to mindfully focus my thoughts, feelings, and highest intention—knowing almost nothing about Buddhism—was from The Teachings of the Mystics by W. T. Stace. It was Jesus’s simple phrase, “the peace that passeth understanding.” I repeated it, over and over, during a train ride from San Francisco to Salt Lake City. This was before I began a meditation practice or even knew what meditation was. I discovered that if I repeated it continually with heartfelt effort throughout the trip, I became surrounded and permeated by a feeling of deep spaciousness and joy. Once I fell into the groove of it, the sense of spaciousness sustained itself through the remainder of the trip. 

Most of the mantras I have used since then have come from the Buddhist tradition, with one exception. During the three or four years I spent with a Lakota spiritual guide, I followed his advice to repeat Mitakuye Oyasin, which translates to “all my relatives.” Whenever I felt walled off, as if I were somehow excluded from the interbeing nature of all life, I would chant Mitakuye Oyasin . 

Mitakuye Oyasin reflects the Lakota worldview that all beings are interconnected. And time after time, I fell into the same deep spaciousness and joyful sense of interbeing I’d experienced many years before when I first heard it. If you do this yourself, you may find that the joyful stillness you aspire to is closer than you think, closer than your own breath. 

Teacher and author Sally Kempton said that a mantra is “a bit like rubbing a flint against a stone to strike fire.” She goes on to say that it’s the friction between the syllables of the mantra that ignites the fire and, over time, shifts your inner state. 

One way that the fire shifts your inner state is by burning through the turmoil and the incessant mental chatter that can get so stirred up during our meditation. As we come back to our word or phrase again and again, there is the potential to open into a great spaciousness that includes everything and is, at the same time, infused with a deep calm—even in the midst of so much seemingly insurmountable turmoil. 

Yogis have used mantras for hundreds of years to experience the profound sense of calm that mantra practice can bring about, and Western science is finally catching up. Modern brain-imaging techniques have confirmed the benefits of this ancient practice. In one study in 2017, researchers from Linköping University in Sweden measured activity in a region of the brain called the default mode network—the area that’s active when we are remembering, regretting, and rehearsing—to measure the effects of mantra practice. The researchers concluded that mantra practice induced a state of deep relaxation, and furthermore, they found that a regular practice could promote the ability to deal with life’s stresses more skillfully. 

Mantra Practice 

Find a mantra that resonates with you and try to set aside ten to twenty minutes a day to practice. Once you’ve chosen a specific mantra, it’s best to stay with it for some months, giving it a chance to do its work, before considering a switch to another one. 

Begin by sitting in a comfortable position. Repeat the mantra a few times silently, on each inhale and exhale. Don’t try to focus on the mantra too hard; simply allow your body and mind to relax into it. Just like you would in any other type of meditation, when thoughts or feelings enter your mind, simply notice them and then return to silently reciting the word or phrase. 

The most frequently recited mantra in the Zen tradition comes from the Heart Sutra : gate gate paragate parasamgate ( gate is pronounced ga-tay ). It translates to “gone, gone, gone beyond, gone completely beyond.” You can repeat one word or the entire series of words . 

When I was having an especially difficult time staying focused during a seven-day retreat, Suzuki Roshi suggested that I make this mantra the focus of my meditation. It was a surprising suggestion because, at that time, Suzuki had never talked about using techniques of any kind, much less mantras. All these years later, I continue to be grateful for this instruction, and I still use it whenever I’m experiencing some difficulty in my meditation. 

Gate gate paragate parasamgate is about going beyond our limiting beliefs, which cloud our ability to see clearly. And going beyond strongly held beliefs requires that we go beyond the three types of poisonous glue that hold these beliefs in place. The first type is greed: we grasp at any shiny object that promises immediate pleasure. The second poisonous glue is hatred: we push away anything that interferes with our getting what we want. And the third is ignorance: our tendency to ignore everything else. 

So far, I have mentioned several mantras from which you may choose. Here are three more that you might find to be useful: 

May I meet this moment fully. May I meet it as a friend. 

In the first sentence you are affirming that an alert and balanced mind, which is not caught by before or after, is a possibility for you. In the second sentence, you are affirming your ability to welcome whatever comes with an open heart. 

Real, but not true 

This mantra affirms that your thoughts and emotions are real— but not necessarily true. When we believe something to be true, we naturally contract around it. If you can relax into this short but insightful mantra, new meanings and possibilities may be revealed. 

Things as it is

This expression originated with Suzuki Roshi and has since become a popular mantra. While grammatically incorrect—which I foolishly pointed out to him once—Suzuki’s odd nomenclature has a unifying effect. It acknowledges conventional reality, which is often referred to in Buddhism as “the 10,000 things”—and then, in the same breath, affirms the no-thingness of ultimate reality. 

Choosing a mantra is not complicated. Just select one that resonates with you, engages you, and burns through your mental chatter. Thich Nhat Hanh suggested “ deep ” on the in-breath and “ peace ” on the out-breath, or “ present moment ” on the in-breath and “ only moment ” on the out-breath. It really can be that simple—and at the same time quite powerful. 

The nineteenth-century poet Alfred Lord Tennyson discovered that he could calm his mind by merely sitting still and repeating his own name. Here’s how he described the experience: “My individuality itself seems to dissolve and fade away into boundless being . . . the loss of personality seeming no extinction, but the one true life.”

I’m sure it’s obvious by now that the specific mantra is not so important. What is important is consistency and engagement. When you catch yourself trying to empower the mantra yourself, just return to the actual practice of pouring your whole body and mind into the mantra and letting go of any thought of gain or loss. Your effort is to simply be present with the mantra—wherever it takes you, there you are, fully present and at one with the mantra, which, within itself, includes all beings.   

From Enlightenment Is an Accident: Ancient Wisdom and Simple Practices to Make You Accident Prone by Tim Burkett, edited by Wanda Isle © 2023 by Tim Burkett. Reprinted in arrangement with Shambhala Publications, Inc. Boulder, CO. www.shambhala.com

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Tim, Thank you for this teaching about mantras. I have been wondering about mantra practice for years. I practice Zen for many years and recited the Heart Sutra innumerable times. But it was never ever suggested to practice with the mantra offered by Avloketeshvara as the pinnacle of wisdom practice. So ironic. So recently I have been practicing with this mantra and I can report it does have the power to calm the mind.

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Empower Yourself With This Go-To Guide to Mantra Meditation for Beginners

• February 6, 2024

Whether you’re trying meditation for the first time or you’re a seasoned pro, mantra meditation  can have a profound impact on your practice.

But what are mantras for meditation? Or better yet, what is a mantra? And how can it be used to augment your spiritual, personal, and yes, even professional development?

You’ve probably heard the word mantra before. But what you might not know is that this is a spiritual practice that is as ancient as it is profound.

What Is a Mantra?

Simply put, a mantra is a word, sound, syllable, or phrase that is repeated over and over again during meditation. It is said to have a powerful vibrational resonance.

They’re used in meditation, yoga, and the spiritual practices of Buddhism, Hinduism, and Jainism.

What is the purpose of a mantra?

Music (including binaural beats ), focusing on the breath, or focusing on an object are other ways of altering your consciousness, but there is something almost mystical about the sound of your own voice repeating a meditation mantra.

What is your personal mantra?

A personal mantra is a statement that motivates and inspires you to be your best self.

With a personal mantra, you affirm the way you want to live your life, as it often represents one’s core values. And it can help motivate you to complete your goals, both personally and professionally.

What Is Mantra Meditation?

Meditation mantras are words or phrases you can sing, chant, hum, or repeat silently in your mind as you meditate. They come in many forms. Some are short, others are long. But they’re all designed to bring you into a state of deeper presence and awareness.

What is the purpose of mantra during meditation?

Mantras are a popular tool in meditation. They serve as an object of focus for the practitioner. Although many people use mantras, you can also use objects like candles , a bowl of water, a picture, or meditation music.

So, how do meditation mantras work ? Why would repeating the same word or phrase over and over help you meditate?

Well, firstly, meditation mantras are designed to give the mind an object to focus on. When you have an object of focus, it becomes easier to steady the mind.

Secondly, ancient mantras have specific sound frequencies and meanings that soothe the senses and facilitate greater mindfulness. That’s why mantras have been used by sages and gurus around the world for many centuries. 

What is a meditation phrase?

Meditation phrases are most commonly known as mantras. Most mantras are phrases. Repeat phrases that you find calming or that energize you. The most famous meditation phrase is most likely “Om Shanti”, meaning “peace”.

Sometimes, a mantra is a single word, like peace , emptiness , or abundance .

What do you say when you meditate?

Picking a mantra depends on your personal beliefs, interests, and, most of all, your goals.

When you select a mantra, you should find something that moves and motivates you. Something that will help you connect to what’s important in life. Something that will keep you calm and focused.

A mantra can be a word or a phrase that calms you and that you can easily chant to yourself, whether alone or with others.

If you want to explore some mantras yourself and you’re wondering, “ What are some good mantras?” Well, ask no more, because below we’ve listed some tried-and-true mantras to help you use meditation for transformation.

Meditation is the solid foundation on which you build your spiritual temple.

But first, let’s cover the types of meditations that you can use mantras with.

What type of meditation uses a mantra?

There are many different types of meditation. But seven of the most prominent are:

• Mindfulness meditation
• Transcendental meditation
• Guided meditation
• Vipassana meditation
• Metta meditation
• Chakra meditation
• Yoga meditation

A mantra can be incorporated into any form of meditation practice. But traditionally, the two types of meditation that make use of mantras are transcendental and Metta meditations.

Transcendental meditation is a technique in which you sit with your eyes closed and repeat a mantra to yourself twice a day for 20 minutes.

The mantra that you use in transcendental meditation is the one that you choose for yourself and that has a positive effect on you. This can be a word or a phrase, but the mantra itself is entirely up to you. This technique will help you calm down and find inner peace and relaxation.

Metta meditation , or loving-kindness meditation , is one of many meditation mantras in which good wishes are directed toward someone else.

Mantra Meditation Benefits

Meditation can be a transformative practice, and that has been confirmed by science . It is an excellent way to:

• Open and balance your chakras
• Concentrate your energy
• Boost self-knowledge
• Develop your psychic awareness
• Help pave the way for emotional healing

Some experienced meditation masters explain that these spiritual phrases, once unlocked, can raise your consciousness.

But using mantras for meditation involves a lot more than just sounding like a broken record. They’re generally sacred in nature—a name or sound that both uplifts you and helps keep you focused during meditation. Or, in other words, they’re designed to change you.

Mantras give your brain something to do. Yes, spiritual mantras are meant to transform you just by uttering them again and again, but there’s a lot to be said for saying  something  just to keep nonsense babble at bay.

And speaking of nonsense babble, rather than just giving you some meaningless drivel like “ my shoes are green ” or “ I love pickled herring ,” (which, for keeping your mind busy during meditation, does have its benefits. But let’s face it, this is “broken record” material and nothing more).

How to Do Mantra Meditation for Beginners (With Examples)

Here’s how to start and stick with your practice:

• Find a quiet place .
• Set the intention for your meditation and begin your mantra—out loud or in your head.
• Simply repeat your mantra slowly and with intention. Remember, it’s not a race. You can say it as many or as few times as you’d like.
• Think about what your chosen mantra means . Dwell on the individual words.
• Let it resonate and vibrate with each syllable.

How to practice the loving-kindness mantra meditation

This form of meditation practice is a powerful one. Even if you’ve never tried it before, you’re bound to experience transformative results. Give it a try.

May I be happy. May I be well. May I be safe. May I be peaceful and free from suffering.

To practice the loving-kindness mantra meditation, find a comfortable spot, sit, relax, and after a few deep breaths, repeat these words for a couple of minutes.

After you’ve repeated this phrase for several minutes, picture a loved one in your mind’s eye and repeat the phrase again, but this time using “you” instead of “I.”

As you continue with this meditation, you can start to direct this practice of loving-kindness out into the world. Imagine those who have hurt you or who you have difficult relationships with.

As you direct kindness and love toward them, you can bring greater peace to both yourself and others.

9 ancient meditation mantras to try during your practice

Here is a quick list of nine of the most commonly used simple mantra words and phrases for meditation:

• “Aum” or “Om”
• “Ham-Sah” “
• Aham Prema”
• “Om Shanti, Shanti, Shanti”
• “Om Tat Sat”
• “Namo Amitabha”
• “I am That I Am”
• “I Love You; I’m Sorry; Please Forgive Me; Thank You”
• “I Want Nothing. I Do Nothing. I Am Nothing.”

Meditation mantras are a powerful way to increase your mindfulness during meditation. They serve as a focal point for your attention, the same way you might use a candle, a photo, or a statue.

There are quite a few meditation mantras you can access for free. The best part? They act as a form of guided meditation to help you stay grounded and present.

Let’s dive deeper into the nine mantras we mentioned above, outlining their benefits. 

1. “Aum” or “Om”

Said to mean, variously: It Is, Will Be or To Become , The “Om” mantra is considered to be the most sacred mantra (and arguably the most commonly used). Om is a Sanskrit word that is meant to convey the “original vibration of manifestation”—in other words, when intention manifests in the physical realm.

This is one word that pretty much anyone can feel comfortable using, no matter your spiritual inclinations. It is an incredibly soothing sound, especially when you allow the vibration to linger in your throat. You can literally feel your body vibrate when you repeat this mantra for a little while!

It has been said that the true meaning of Om can only be understood by revelation. In other words, you have to say it to understand it. For starters, you can focus on the silence from which Om originates and into which it dissipates. That will quickly give your mind something to focus on and help you enter and stay in meditation!

Many meditation masters suggest that Om helps open your chakras as it simultaneously soothes the mind. You can say it yourself or listen to it as it’s sung or chanted, but this is a mantra best practiced out loud to receive the full benefits.

2. “Ham-Sah”

The Hindu variant, meaning I am THAT. This helps remind us that we are observers and, thus, helps detach from our human experiences and suffering.

3. “Aham Prema”

Meaning: “I am Divine Love.”

4. “Om Shanti, Shanti, Shanti”

Meaning: “Peace of mind, body, and speech.”

5. “Om Tat Sat”

Meaning: “All that is.”

6. “Namo Amitabha”

Meaning: Homage to the Buddha of boundless light.

7. “I am That I Am”

This is one of the Hebrew Torah’s most famous lines, and it was God’s answer to Moses when Moses asked for his name.

8. “I Love You; I’m Sorry; Please Forgive Me; Thank You”

This is the ancient Hawaiian mantra practice known as Ho’oponopono. According to the Hawaiian worldview, it means: “ Forgiveness and reconciliation practice, cleansing of “errors of thought”—the origin of problems and sickness in the physical world .”

And it is a real heart-opener. By repeating these words, you open yourself up to clearing the stagnant energy trapped in your body.

These four short phrases are simple but powerful. By asking for forgiveness, you open yourself up to all sorts of transformative healing energy.

9. “I Want Nothing. I Do Nothing. I Am Nothing.”

This mantra was suggested by spiritual leader and Mindvalley teacher, Sri Sri Ravi Shankar . He explains that these three ideas are the golden principles of meditation.

Sri Sri suggests that you meditate on each phrase in turn. Meditate on each phrase for a few minutes, letting your body and mind sink into each.

This liberating meditation mantra can help free you from toxic attachments.

More Examples of Mantras

Now, just because mantras are a 3,000-year-old spiritual practice doesn’t mean they aren’t just as effective today as they were back then!

In fact, mantras have changed over the years to accommodate our modern attitudes and perceptions.

A mantra doesn’t need to be pronounced in Sanskrit to hold power. A mantra just needs to be something that resonates with you on a profound and personal level.

Mantras are often used in meditation as a way to stay focused and centered. But you can use mantras in lots of different ways.

Print one out to put up on your wall. Write one down on the community board at work. Slip a Post-it mantra into your friend’s purse for an added dose of inspiration.

18 popular modern mantra examples in English

• I am enough.
• Every day, in every way, I am getting stronger.
• I am a magnet for health, wealth, and happiness.
• I love you. I’m sorry. Please forgive me. Thank you.
• In me, I trust.
• I am open to the possibilities of the Universe.
• Disconnect to reconnect.
• I am in an attitude of gratitude.
• Inhale the future, exhale the past.
• I am the change.
• Everything I need is within me.
• I can and I will.
• I love myself, I believe in myself, I support myself.
• Life is short. Smile while you still have teeth.
• “I change my thoughts, I change my world.” — Norman Vincent Peale
• “Every day in every way I’m getting better and better.” — Émile Coué
• “Be the change you wish to see in the world.” — Gandhi
• “Love is the only miracle there is.” — Osho

The “love” and “I am” mantras

As you practice some mantras from this list or when you want to create your own mantra meditation, you’ll find that these two words tend to be incorporated into many others.

“Love”

Saying the word “love” while focusing on the feelings of love is a powerful way to create an atmosphere of love. Focus on the physical feeling you get when you say the word, “ Love .” It’s such a great feeling! Even if you’re feeling depressed, angry, or upset, you can literally feel love washing over you when you repeat the word. Feel the love radiating outward from your heart…

This is the most powerful manifesting mantra. Think about it. Whenever you say, “ I am sic k,” how do you feel? Whenever you say, “ I am happy ,” how do you feel? In meditation, you can use “ I am …” alone to honor and acknowledge your existence. And you can take it a step further and honor and acknowledge your divinity and oneness with all that is.

You can also add positive affirmations while you meditate to help paint a mental picture of what you want out of life. For example, “ I am a successful [what you want to be ]” and so on.

It all started with the ancient Hindus, but the use of mantras for meditation has since spread—mostly through the Far East—among Buddhists , Taoists, Sikhs, and others. Today, Western peeps on a spiritual path also create mantras.

Many of them seem more like  affirmations , but the ones that are short and sweet still work nicely for that all-important transformative effect.

3 traditional Buddhist mantras for mindfulness, presence, and power

The very first mantras were used by Hindus in India over 3,000 years ago. Several hundred years later, after Buddhism began to flourish, mantras began to be incorporated into their spiritual practice too.

Buddhist mantras are based on the holy teachings of the Buddha and the bodhisattvas.

Here are three traditional Buddhist mantras you might not have heard of before:

1. “Om Mani Padme Hum”

This one’s from Tibet, and it means, roughly, “Hail the Jewel in the Lotus.” The jewel, in this case, is the Buddha of Compassion. This mantra is used in Tibetan Buddhism.

This is a practice of compassion. It’s used to seek and spread empathy for oneself and others.

2. “Om Muni Muni Mahamuni Shakyamuniye Svaha”

This means, “ I invoke the Universal sound, Buddha-nature, and the wise one, wise one of the Shakyans, hail to thee! ”

Also called the Shakyamuni Mantra , this mantra is meant to encourage the development of what Buddhists call “Buddha-nature,” or the seeking of Enlightenment.

3. “Om Vasudhare Svaha”

Also called the Buddhist money mantra, it’s used as a prayer to the bodhisattva of earth and abundance, Vasundhara . In Buddhism, it’s thought to be the embodiment of the feminine spirit and is the counterpart to the Hindu goddess Lakshmi .

What Is Mantra Healing?

It’s been proven that chanting, music, and mantras have a strong impact on our brains.

In fact, according to Deva Premal and Miten, mantras are energetic sound formulas that slow us down and allow us to see everything clearly. They give us perspective.

Dr. Alfred A. Thomas from the Paris School of Medicine claims that chanting calms the body and activates a number of natural bodily functions and processes. It can also help in healing the mind and body from addictions like smoking or alcohol. What’s more, chanting can strengthen the immune system.

Additionally, Dr. Watkins, a senior lecturer in neuroscience at the Imperial College of London, found that chanting can lower blood pressure, reduce stress levels, increase hormone level performance, and decrease anxiety and depression.

Who would have thought that this simple practice could have such power?

Just remember that in the process of finding a pull and fascination for healing others, you, yourself, can become healed.

Om Shanti meaning in yoga

Om Shanti is perhaps one of the most well-known and accessible mantras used today. If you’ve ever set foot in a yoga class, chances are you’ve heard it.

So, what does Om Shanti mean? Well, there’s actually no direct translation for Om Shanti. That’s because Om isn’t so much a word as it is a sound, a feeling, and an energetic resonance.

Om is said to be the sound of the universe. This single syllable encompasses the cycle of death and rebirth. Chanting the word Om brings you into energetic alignment with the universe.

So, what about Shanti? Well, Shanti is a Sanskrit word that means “peace .” Together, the Om Shanti meaning is meant to convey: Universal Peace.

It’s often used as a greeting in yoga as a way of acknowledging a fellow practitioner and wishing them peace.

Make Meditation a Habit

When it comes to sticking to your meditation practice, it’s crucial to let go of the myths that may be holding you back.

If you want to learn how to prime yourself for effective meditation, enroll in The 6 Phase Meditation course with Vishen, Mindvalley founder and world-renowned meditation expert.

Thanks to this transformative practice, hundreds of Mindvalley members raised their levels of energy, achieved goals, enhanced their intuition, and more.

Ready to try it for yourself? Welcome in.

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Discover How Today’s Best Athletes, Artists, and CEOs Use This Hyper-Optimized Practice to Perform Like Superhumans, and Achieve the Impossible in Minutes a Day

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Irina Yugay

Vishen is an award-winning entrepreneur, speaker, New York Times best-selling author, and founder and CEO of Mindvalley: a global education movement with millions of students worldwide.

He is the creator of Mindvalley Quests, A-Fest, Mindvalley University, and various other platforms to help shape lives in the field of personal transformation. He has led Mindvalley to enter and train Fortune 500 companies, governments, the UN, and millions of people around the world.

Vishen’s work in personal growth also extends to the public sector, as a speaker and activist working to evolve the core systems that influence our lives—including education, work culture, politics, and well-being.

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Mindfulness

16 mantras to reset your mindset for joy, 14. what you put energy and effort into grows stronger over time..

Posted December 7, 2022 | Reviewed by Davia Sills

• Mantras have been empirically studied and are proven as a tool for improved health and mental health.
• What you specifically recite when selecting a mantra is less important than the repeated focused attention.
• Through powerful, memorable, and concise mantras, we can train ourselves to continually tap into our joy, strength, and fortitude.

With holidays and a new year approaching, we have moments to contemplate how we want to move forward with our lives. We always have choices; even inaction is an action taken. Self-affirming mantras help to center and ground us so that we’re pausing, contemplating, and strategizing with mindful awareness, thus fortifying joy and contentment.

The concept of a mantra originates from Buddhist and Hindu traditions. A number of studies suggest that soothing mantras may help ease anxiety and other mental health conditions, such as depression . We can choose mantras that we can personally relate to, are consistent with our beliefs, and compel us toward growth and progress.

Why Mantras Are Helpful

You may use a mantra to introduce calmness and to focus on words and ideas that are important to you. It can serve as a focal point for mindfulness and present moment awareness and a pathway for soothing affirming messages that can connect you to your values. A mantra can also empower value-based decision-making and can bring you a sense of emotional connection to your mind and body.

Several studies suggest that mantras may improve health and mental health. A systematic review found general improvements in stress , anxiety, anger , depression , and burnout among participants in 37 studies. Another randomized controlled trial found clinically relevant reductions in depression symptoms.

Neuroscientists, equipped with advanced brain-imaging technology, are also beginning to quantify and confirm some of the health benefits of reciting mantras to calm the nervous system and reduce the default mode network in the brain , which is related to mind wandering and distraction. Research also suggests that it doesn’t matter what you specifically recite—as long as you repeat something with focused attention, you’ll get positive results.

16 Mantras to Reset Your Mindset

• When I’m willing to welcome, accept, and befriend negative and uncomfortable emotions, validate myself, and engage in self-compassion, I commit to making room for growth and expansion.
• I do not have control over my thoughts and feelings, only the way I choose to behave or react to them.
• My brain is hardwired to focus on the negative. I can more easily recall memories of my pain than my joy, both cognitively, in my mind, and somatically, in my body. My reptilian brain tells me that if I focus on the negative, the what-ifs, and what-could-inevitably-go-wrongs, then I’m protecting myself from harm, failure, and discomfort. My thinking processes do not need to skew my inner experiences and behavior.
• My mind is persistent. I cannot necessarily rid myself of the chatter in my mind but rather just lower the volume. The chatter can become a direct portal to my values and a better understanding of what is meaningful and important to me.
• To increase my flexibility and curiosity, I’ll perpetually ask myself, “How else can I see this?” and “Is my reaction and behavior helping me to lean toward or away from building my confidence and a reflection of who I want to be?”
• I feel more comfortable with familiarity than the frightening unknown, even if it's painful, distressing, and less than ideal. I’ll acknowledge these feelings rather than react to them from a place of stuckness, stagnation, or fear .
• Creating space between thinking and doing requires that I pace myself, observe myself, and remain curious about myself. All thoughts and feelings that show up in the process are OK. What matters most is how I choose to react to them. This is inevitably my choice.
• In my pain, I find my values, and in my values, I find my pain. In other words, if I’m feeling distressed, it’s because a value is being rubbed up against, and if a value is being rubbed up against, I will inevitably feel distressed. My distress assists me in better understanding my needs and what’s truly important to me.
• I will choose to behave based on who I authentically am and how I want to be, no matter what, irrespective of someone else's behavior.
• If I commit to perpetual curiosity, openness , and hopefulness, I ask myself, “How will I do better tomorrow, and what will I commit to doing to make that happen?”
• If I continually stay connected to my values, I’ll remain mindful and grounded and behave based on my best self.
• Cutting off my negative or uncomfortable feelings inadvertently also impacts my ability to connect with my positive and more comfortable ones. I choose to welcome all feelings and experiences and minimize my judgments of them in order to stay connected, engaged, and in the present moment.
• To foster self-acceptance, I will observe myself just as I am without attaching any descriptors or adjectives to my observations.
• What I put positive (e.g., gratitude ) or negative (e.g., anger) energy and effort into grows stronger over time. All moments are prime opportunities for me to be proactive in cultivating greater confidence and helpful habits.
• By being accepting and compassionate towards myself, I can more easily give others the same benefit of the doubt, as I am able to connect with what it feels like to be imperfect and to suffer as well.
• There are so many things that I can’t control, so sometimes, in order to gain control, I must let go of the need for wanting or needing to control.

As humans, we all experience adversity. How we react to adversity will vary depending on our situation, experience, and values. Through powerful, memorable, and concise mantras, you will be continually reminded that through your adversity and challenge, you can find your joy, strength, and fortitude.

For more mantras and affirmations , see my new book ACE Your Life: Unleash Your Best Self and Live the Life You Want . Also, listen here for a Strength, Power, and Resilience Guided Meditation led by me.

Michelle P. Maidenberg, Ph.D., MPH, LCSW-R, CGP maintains a private practice in Harrison, NY. She is an adjunct graduate professor of Mindfulness Practice at New York University and the president and clinical director of the Thru My Eyes Foundation. My new book is ACE Your Life: Unleash Your Best Self and Live the Life You Want.

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Find Your Mantra: The Most Commonly Used Mantras for Transcendental Meditation

In the fast-paced world we live in, finding moments of tranquility can be a challenge. Transcendental Meditation (TM), a practice rooted in ancient wisdom, offers a serene oasis in the midst of life’s chaos. At the heart of this meditative practice are mantras, unique sounds that resonate deeply within, facilitating a journey towards profound peace and clarity.

TM stands apart in the realm of meditation, distinguished by its simplicity and depth. Unlike other forms, it doesn’t require intense concentration or focus on external objects. Instead, it utilizes the subtle power of mantras to guide the mind towards a state of pure consciousness. This effortless approach to meditation makes TM accessible to everyone, regardless of their experience or background.

In this comprehensive guide, we delve into the world of TM mantras. You’ll discover an array of mantras, each with its unique vibration and purpose, and learn how to select one that aligns with your personal journey. Whether you’re a seasoned practitioner or new to the world of meditation, this guide is designed to illuminate the path towards a more peaceful and balanced life.

Join us as we explore the most commonly used mantras in Transcendental Meditation. We’ll uncover their meanings, origins, and how they can enhance your meditation experience. Our goal is to empower you with the knowledge and tools to find your perfect mantra, one that resonates with your inner being and elevates your TM practice to new heights.

The Essence of Transcendental Meditation: A Journey Beyond the Mind

What sets tm apart, the role of mantras in tm, the benefits of tm mantras, a comprehensive list of tm mantras, the most common, beginner-friendly mantras for transcendental meditation, how to choose your mantra, the art of selecting the right mantra: a personal journey in tm, tm mantras vs. other popular mantras, incorporating tm mantras into your practice, faqs about tm mantras.

Transcendental Meditation (TM) is more than just a technique for relaxation; it is a gateway to exploring the depths of the self. Originating from ancient Vedic traditions, TM has gained global recognition for its profound impact on mental clarity, stress reduction, and overall well-being. Central to its practice are mantras, which serve as gentle guides leading the mind beyond the surface level of thought and into a state of deep inner peace.

Unlike many meditation practices that focus on mindfulness or concentration, TM is unique in its effortless approach. Practitioners are not required to control their thoughts or maintain a focused awareness on their breath or bodily sensations. Instead, TM encourages a natural, unforced transcendence of thought, facilitated by the subtle repetition of a mantra.

Mantras in TM are specific sounds or syllables that are silently repeated during meditation. These mantras are not just ordinary words; they are powerful sound vibrations that resonate with the deeper aspects of our consciousness. They act as vehicles that gently guide the mind away from the everyday chatter and towards a state of pure awareness.

Each mantra in TM has its unique vibration and is selected for its ability to help the practitioner transcend thought. The mantra is repeated silently, creating a soothing rhythm that effortlessly draws the mind inward. This repetition is not about concentration but about letting go and allowing the mantra to lead the way to a quieter, more peaceful state of being.

Practicing TM with the use of mantras has been linked to a plethora of benefits. Research has shown that regular TM practice can reduce stress and anxiety, enhance cognitive function, and improve overall emotional well-being. By providing a simple yet profound tool to quiet the mind, TM mantras offer a direct path to a state of inner calm and balance. This state of restful alertness has been found to promote a deeper understanding of oneself and a heightened sense of connectedness with the world.

Exploring the Vibrational Spectrum: Diverse Mantras for Transcendental Meditation Transcendental Meditation (TM) opens a doorway to a diverse universe of mantras, each carrying its unique vibrational signature. These mantras are more than mere sounds; they are keys to unlocking deeper states of consciousness. Here, we explore a comprehensive list of TM mantras, offering insights into their meanings and the rich traditions they stem from.

• OM (AUM) OM is arguably the most renowned mantra in spiritual practices. In Hinduism and Buddhism, it represents the universal sound of creation, embodying the essence of the entire universe. Chanting OM is believed to connect the individual with the cosmic vibration, fostering a sense of unity and oneness.
• HU Used in Sufi mysticism, HU is often considered a divine name. It’s a simple, easily remembered sound, ideal for beginners seeking a straightforward yet profound mantra. Its repetition is thought to open the heart to divine love and inspiration.
• RAM In Sanskrit, RAM translates to “to shine,” symbolizing the inner light and strength of the practitioner. This mantra is often used to ignite inner courage and promote self-awareness and empowerment.
• SHREEM SHREEM is associated with the manifestation of abundance and prosperity. It’s a powerful sound in Sanskrit believed to attract wealth and success in all life areas, making it a popular choice for those focusing on material and spiritual growth.
• SOHAM Soham, meaning “I am that,” is a mantra that emphasizes the unity of the individual with the universe. It’s often used to deepen the sense of connection with the universal consciousness and enhance self-realization.
• Sat Nam Rooted in Sikh traditions, “Sat Nam” combines two words: “Sat,” meaning truth, and “Nam,” meaning identity. This mantra serves as a reminder to live authentically and align with one’s true self.
• Om Mani Padme Hum This Buddhist mantra invokes the blessings of compassion and is often translated as “The jewel is in the lotus.” It is used to cultivate compassion and connect with one’s innate loving nature.
• Ra Ma Da Sa Common in Kundalini yoga, this mantra combines four sounds representing the sun, moon, earth, and enlightenment energy. It is believed to bring balance to the body and mind, releasing stress and tension.
• Shanti Shanti, meaning peace in Sanskrit, is a mantra used in both Buddhist and Hindu practices. Chanting “Shanti” is believed to bring inner peace and calm to the practitioner.

Choosing Your TM Mantra

When selecting a mantra for TM, it’s essential to trust your intuition. The mantra should resonate with you, feeling natural and effortless to repeat. If unsure, consider consulting a certified TM teacher for guidance. This list offers a glimpse into the rich tapestry of TM mantras. Each mantra carries its unique energy and intention, allowing practitioners to choose one that aligns with their personal journey. In the next section, we will delve into beginner-friendly mantras, providing insights for those just starting their TM journey.

Navigating the First Steps: Selecting Your Introductory TM Mantra

Embarking on the path of Transcendental Meditation (TM) can be both exciting and daunting, especially when it comes to choosing your first mantra. For beginners, the key is to start with mantras that are easy to remember and have a calming effect. This section will introduce you to beginner-friendly mantras that are ideal for those new to TM, offering a gentle entry into the world of meditation.

OM, the universal sound, is not only powerful but also one of the most accessible mantras for beginners. It’s a sound that transcends cultural and spiritual boundaries, embodying the essence of life and creation. The vibration of OM can help center the mind and bring about a sense of inner peace.

“So-hum,” translating to “I am that,” is a mantra that encapsulates the essence of our connection with the universe. It’s an affirmation of unity and existence, making it an excellent choice for beginners. The simplicity and profound meaning of So-hum make it easy to focus on and resonate with during meditation.

“Shanti,” meaning peace, is a soothing mantra that brings a calming energy to meditation sessions. Chanting Shanti is believed to alleviate stress and invite tranquility into the practitioner’s mind and body. This mantra is particularly beneficial for those seeking relief from the daily stresses of life.

Tips for Beginners

• Start with short meditation sessions: Begin with 5-10 minutes and gradually increase the duration as you become more comfortable with the practice.
• Don’t worry about perfection: The goal is not to chant the mantra perfectly but to allow it to guide your meditation naturally.
• Be patient and consistent: Regular practice is key to experiencing the benefits of TM. It’s normal for the mind to wander, so gently bring your focus back to the mantra without judgment.

Finding Guidance

If you’re unsure where to start, consider seeking guidance from a certified TM teacher. They can provide personalized recommendations and help you understand the nuances of TM practice.

Starting TM with the right mantra can significantly enhance your meditation experience. Beginner-friendly mantras like So-hum, OM, and Shanti offer a perfect starting point for those new to this practice. As you continue your journey in TM, you will find that these mantras not only help in calming the mind but also in deepening your meditation experience.

Choosing the right mantra for Transcendental Meditation (TM) is a deeply personal and intuitive process. The mantra you select becomes your companion on the journey to inner peace and self-discovery. This section will guide you through the considerations and steps involved in choosing a mantra that resonates with you, ensuring a fulfilling TM practice.

Understanding the Significance of Mantra Choice

In TM, a mantra is more than just a word or sound; it’s a tool that helps to quiet the mind and facilitate transcendence. The right mantra will feel natural and comfortable, almost as if it were a part of you. It’s not just about the meaning of the mantra, but more about the vibration and the feeling it evokes within you.

Steps to Choosing Your Mantra

• Reflect on Your Intentions : Consider what you seek from your meditation practice. Are you looking for calm, clarity, energy, or perhaps a deeper spiritual connection? Your intentions can guide you toward a mantra that aligns with your goals.
• Experiment with Different Mantras : Try chanting several mantras silently and observe how each one feels. Some might resonate more deeply, making you feel more centered and at peace.
• Listen to Your Intuition : Pay attention to how your body and mind react to each mantra. The right mantra should feel soothing and not forced. Trust your gut feeling – it’s often the best indicator.
• Seek Guidance if Needed : If you’re struggling to decide, don’t hesitate to consult a certified TM teacher. They can provide valuable insights and help you find a mantra that suits your needs and temperament.

Common Mistakes to Avoid

• Overthinking the Process : The choice of mantra should not be an intellectual exercise. It’s more about feeling than analyzing.
• Seeking Perfection : There is no ‘perfect’ mantra. What matters most is how the mantra works for you.
• Changing Mantras Too Frequently : Give yourself time to connect with your mantra. Frequent changes can disrupt the meditation process.

* Selecting your TM mantra is a unique and personal experience. It’s an opportunity to connect with yourself on a deeper level. Remember, the effectiveness of TM is not in the specific mantra chosen, but in how you use it to facilitate your meditation practice. Let your intuition guide you, and embrace the mantra that brings you the most peace and harmony. *

Exploring the Diversity of Mantras: Understanding the Unique Qualities of TM

While Transcendental Meditation (TM) mantras share the common goal of enhancing meditation, they hold a distinct place in the broader spectrum of mantras used across various spiritual practices. This section aims to compare TM mantras with other popular mantras, highlighting their unique characteristics and uses in different meditation and spiritual contexts.

TM Mantras: A Focus on Inner Stillness

TM mantras are specifically designed to help the mind transcend active thinking and achieve a state of inner stillness. Unlike many mantras used in other practices, TM mantras are:

• Silently Recited : Unlike mantras chanted aloud in some traditions, TM mantras are repeated silently, facilitating a deeper inward journey.
• Non-Objective : TM mantras don’t have a specific meaning to contemplate; their purpose is to move beyond thought.
• Simple and Effortless : The simplicity of TM mantras makes them accessible and easy to integrate into daily practice.

Comparing with Other Popular Mantras

• OM (AUM) : While OM is used in TM, it is also a universal mantra in Hinduism, Buddhism, and Jainism, often chanted aloud to signify the essence of the universe.
• Sat Nam (Sikhism) : This mantra, meaning “True Name,” is a core part of Kundalini Yoga and is chanted to affirm one’s true identity and essence.
• Om Mani Padme Hum (Buddhism) : A mantra invoking compassion, often recited to cultivate loving-kindness and altruism, contrasting with TM’s inward-focused approach.
• Ra Ma Da Sa (Kundalini Yoga) : Used for healing and balancing, this mantra combines four elements representing different energies, unlike the singular focus of TM mantras.

Benefits of TM Mantras Over Others

TM mantras are unique in their ability to:

• Facilitate Deep Relaxation : The silent repetition helps in achieving deep relaxation more quickly.
• Promote Mental Clarity : By transcending thought, TM mantras aid in clearing mental clutter, fostering clarity.
• Enhance Self-Awareness : The inward focus of TM mantras encourages a deeper understanding of oneself.

Transcendental Meditation mantras hold a special place in the world of meditation due to their unique approach and focus on inner peace. While other mantras serve various purposes, from spiritual invocation to healing, TM mantras excel in guiding practitioners to a state of deep tranquility and heightened self-awareness. Understanding these differences can help practitioners choose a path that aligns with their meditation goals and spiritual journey

What are some commonly used mantras for Transcendental Meditation to help find calm and peace?

Transcendental Meditation, also known as TM, uses mantras for its practitioners to find calm and peace. Some commonly used mantras in the introduction to Transcendental Meditation include “Om,” “So Hum,” and “Shirim.” These mantras are meant to help individuals achieve a deep state of relaxation and mindfulness.

Harmonizing Your Life: Integrating TM Mantras into Daily Meditation

Incorporating Transcendental Meditation (TM) mantras into your daily practice is a journey towards harmonizing your inner and outer world. This section provides practical advice and insights on effectively integrating TM mantras into your meditation routine, enhancing the quality of both your meditation and overall life.

Starting with the Basics

• Consistent Practice : Establish a regular meditation schedule. TM is most effective when practiced consistently, ideally twice a day for about 20 minutes each session.
• Creating a Conducive Environment : Find a quiet, comfortable space where you won’t be disturbed. This helps in cultivating a serene atmosphere conducive to meditation.

Using Your TM Mantra

• Gentle Repetition : Silently repeat your chosen TM mantra in your mind. The repetition should be effortless and gentle, without trying to control or force the mantra.
• Letting Go of Expectations : Approach your meditation with an open mind. Avoid expecting specific outcomes or experiences, as this can create mental tension.
• Returning to the Mantra : Whenever you notice your mind wandering, gently guide it back to the mantra. This non-judgmental redirection is key to the practice.

Deepening Your Practice

• Mind-Body Alignment : While your primary focus is on the mantra, be aware of your body. Ensure you are comfortable and relaxed.
• Embracing Silence : After repeating the mantra for a while, allow yourself to sit in the silence that follows. This silence is as crucial as the mantra itself in your TM practice.

Overcoming Challenges

• Dealing with Distractions : It’s natural for thoughts to intrude during meditation. Acknowledge them without frustration and return to your mantra.
• Adjusting Your Practice : If a particular mantra doesn’t seem to resonate after giving it a fair chance, consider revisiting the selection process or consulting a TM teacher.

Incorporating TM mantras into your meditation practice is not about achieving perfection but about fostering a deeper connection with your inner self. Through regular practice, you’ll likely notice a greater sense of peace, improved focus, and a deeper understanding of your mind and emotions. Remember, the journey with TM is deeply personal and evolves over time, reflecting the ongoing nature of personal growth and self-discovery.

Unraveling Common Queries: Insights into Transcendental Meditation Mantras

Transcendental Meditation (TM) and its use of mantras often spark curiosity and questions, especially among those new to the practice. This section aims to address some of the most frequently asked questions about TM mantras, providing clarity and deeper understanding.

Can I choose any word as my TM mantra? While TM mantras are specific sounds, they are not just any words. They are selected for their vibrational qualities that aid in transcending thought. It’s recommended to choose traditional TM mantras or consult a TM teacher for guidance.

How long should I meditate with my TM mantra? The standard TM practice involves meditating for about 20 minutes, twice a day. However, it’s important to be flexible and adjust according to your schedule and comfort level.

Should I expect immediate results from using a TM mantra? The benefits of TM, like any meditation practice, often unfold over time. While some may notice immediate effects, for others, it may take longer. Consistency and patience are key.

Can TM mantras be chanted aloud? TM mantras are designed to be repeated silently. This silent repetition is what allows the mind to move inward and transcend thought.

How do I know if I’m meditating correctly with my TM mantra? TM is not about right or wrong but about the experience. If you find yourself becoming more relaxed and less caught up in thoughts, you’re on the right track. Remember, the mantra is a tool to help settle the mind, not a focus of intense concentration.

Can I change my TM mantra if it doesn’t feel right? If a mantra doesn’t resonate after a fair trial, it’s okay to reconsider your choice. However, it’s advisable to consult with a TM teacher before making changes, as they can offer tailored advice.

Transcendental Meditation Official Website : www.tm.org

• A comprehensive resource for learning about Transcendental Meditation, finding certified TM teachers, and accessing TM courses and workshops.

National Center for Complementary and Integrative Health on Meditation : NCCIH Meditation Overview

• Provides a detailed overview of various meditation techniques, including TM, and discusses research findings related to meditation’s health benefits.

Research on TM and Its Benefits : Transcendental Meditation Research

• A collection of research studies and scientific findings on the effects and benefits of Transcendental Meditation.

Book: “Transcendence” by Dr. Norman E. Rosenthal :

• Amazon Link: Transcendence
• This book provides insights into how TM positively affects mental health and offers personal stories and scientific research backing the practice.

Kundalini Yoga Resources : Kundalini Yoga Official Site

• Offers information on Kundalini Yoga, including the use of mantras such as “Sat Nam”.

Insight Timer Meditation App : Insight Timer

• A free meditation app that offers guided meditations, including those focusing on mantras and TM practices.

YouTube Channel for TM Guided Practices : TM YouTube Channel

• Features videos and guided practices for those interested in learning and practicing TM.

Online Course: “Transcendental Meditation for Beginners” on Udemy : TM Course on Udemy

• An online course designed for beginners to learn the basics of TM.

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10 Powerful Mantras That Will Transform Your Life

Mantras are powerful words or phrases that can be repeated to manifest positive change in our lives. When repeated with intention and focus, mantras can create lasting change in our thoughts, emotions, and behaviors.

Benefits of mantras are tremendous. From reducing stress, to improving sleep, bringing more focus, regulating breathing, and improving our overall health and mental fitness.

We have collected a list of 10 simple, yet powerful ancient mantras, which you can integrate in your meditation and yoga routine to bring positive energy in and around you. Even if you do not want to chant, just having these mantras play in the background will have an immensely positive impact on the vibrations around you.

1. Om So Hum

Om So Hum, is one of our very favorites. It’s simple and very beautifully regulate our breathing, along with soothing our minds. Just 5 mins chanting this mantra can eliminate headache and bring a sense of inner calm.

Read more about the meaning of Om So Hum mantra and its benefits here

Another version of this beautiful mantra sung by the choir is here .

2. Om Mani Padme Hum

This mantra comes from Buddhism and is related to the Bodhisattva of compassion. This is one of the prime mantras that the Buddhist use and is chanted multiple times to invoke the feelings of compassion and loving.

Before chanting the mantra, understand its meaning:

• Om – The sound vibration of Om dissolves our ego and pride.
• Mani – Here, the ‘ma’ syllable takes away your jealousy and ‘ni’ dissolves our attachment to desire and passion.
• Padme – ‘Pad’ syllable removes the judgemental notions of ours and the ‘me’ dissolves our possessive behavior. 
• Hum – it dissolves our attachments to hatred.

Chant this powerful mantra again and again with the pure intention to clear your soul of any negative energy.

2. Om Namah Shivaya – Mantra to Remove Negative Energies

Om Namah Shivaya mantra is dedicated to Lord Shiva and is one of the most powerful mantra in Hinduism. Repeating this mantra over and over again leads to a transcendental mode or a state of pure concentration. 

The meaning:

• Om – The vibration that represents the creation of the universe.
• Namah – It means to bow or show adoration.
• Shivaya – It means the inner self.

There is nothing more superior to the universal consciousness and again, this powerful mantra acknowledges that as a collective pool, everything as one and hence bowing to the inner self means accepting it as a part of the collective consciousness. 

3. Lokah Samastah Sukhino Bhavantu – Mantra for Positive Energy and Universal Wellness

It is an ancient Sanskrit prayer which is often recited at the end of a yoga practice. The meaning is is very beautiful:

“May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.”

This prayer takes us away from our ego-self and helps radiate positive energy and love to all beings and in turn feel the positive energy in ourselves.

4. Tayata Om Bekanze

This mantra is popularly known as the Medicine Buddha mantra as it heals our pain and suffering.  It eliminates the pain of death and rebirth and all our problems of daily life.

When the mind is at ease, no disease can affect the body because your body, mind, and soul align to perform at an optimal state increasing your immunity.

Repeat this very powerful mantra to reduce any suffering and pain.

5. Om Gum Ganapatayei Namah

The Sanskrit Mantra dedicated to Lord Ganesha is an important mantra to achieve concentration and remove any obstacles. It is used by yogis to aid them in their spiritual journey. 

It’s meaning is very clear and is contained in the words itself – ‘salutations to the obstacle remover.’ It gives you the energy to move past perceived obstacles and represents the full willingness to do it.

6. Om Vasudhare Svaha

Also known as the Buddhist money mantra, it is a prayer to the Bodhisattva of abundance, Vasudhara . Chant this powerful mantra repeatedly to gain abundance in health, wealth or life. 

The abundance here gained is not only physical in terms of wealth but also a spiritual abundance in the form of relief from suffering.

7. Gayatri mantra

The Gayatri Mantra can be dated back to the Rig Veda. It is a universal prayer that is an expression of gratitude to the Sun God and also inspires us to be grateful for the life we are living. Chant this life transforming mantra daily in the mornings as many times as you can to feel lightened in some way.

“O Divine mother, our hearts are filled with darkness. Please make this darkness distant from us and promote illumination within us.”

8. Ehi Vidhi Hoi Naath Hit Moraa

This is the mantra for success and to know the path to achieving success, chant this mantra daily repeatedly. Chant the powerful mantra with faith and respect for the opportunities that will come your way.

“Jehi Vidhi Hoi Naath Hit Moraa Karahu So Vegi Daas Main Toraa,” means “O Lord, I am your devotee. I don’t know what to do. So do at once whatever is good for me.” 

9. Om A Ra Pa Ca Na Dhih

This powerful mantra is dedicated to the Bodhisattva Manjushri who represents wisdom. Chanting this life transforming mantra will increase your skills in learning. The more times this mantra is chanted, the more benefits the mantra will bring.

• A leads to the insight that the essence of all things is unproduced.
• RA leads to the insight that all things are pure and free of defilements.
• PA leads to the insight that all dharmas have been “expounded in the    ultimate sense.”
• CA leads to the insight that the arising and ceasing of things cannot be apprehended because in reality there is no arising or ceasing.
• NA leads to the insight that although the names for things change the nature of things behind their names cannot be gained or lost.
• Dhih is defined as thought or wisdom.

10. Om Sarveshaam Svastir Bhavatu – Mantra Meditation for Peace & Happiness

The mantra is a peace prayer for peace and happiness in everyone’s life. 

The mantra:

Om Sarveshaam Svastir-Bhavatu | Sarveshaam Shaantir-Bhavatu | Sarveshaam Purnam-Bhavatu | Sarveshaam Mangalam-Bhavatu | Om Shaanti Shaanti Shaanti ||

Mantra Meaning:

May there be Well-Being in All, May there be Peace in All, May there be Fulfilment in All, May there be Auspiciousness in All, Om Peace, Peace, Peace.

When peace fills your life, you will think more clearly and respect each and every opportunity you will find in life. You will become a more appreciative person.

Chant these 10 powerful mantras daily or whenever you feel the need to welcome new things in life. Have you practiced any of the mantras above, share your experience with us! Comment below, we love a good discussion.

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OM Mantra is one of the most powerful and ancient sounds in the Hindu tradition and is considered to be a sacred sound. This sound is said to contain the essence of the universe and is believed to have a profound effect on the mind and body when used in meditation....

It is very useful for learners, Thankyou

I am so grateful for finding you.Have changed my life.Namate..Infiinite Love and Light

Thank you so much for curating this fantastic collection ?

Where is the Sikhism Mool Mantar – that should be on top one list as it’s the mother and father of all mantras

Could It Be Translated Into English Or Must I Use Those Languages

It is powerfull and thanks

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11 Essential Mantras for Your Daily Life

We are all filled with energy, it is neither created or destroyed, it can only be transformed from one form to another.

With the Law of the Conservation of Energy in mind, we’re going to guide you through some of the most popular yoga mantras that you can use to channel your energy and improve your mind, body and soul.

Meaning behind the mantra

A mantra is a type of prayer, often used by yoga practitioner, religious people, and, in general, anyone looking to enhance their well-being.

In Sanskrit, the word itself is the combination of ‘man’ meaning mind and ‘tra’ meaning instrument, making mantra the tool of the mind.

Finding peace

Whether you’re a seasoned yogi or not, engaging in healthy exercise is good for the body. Mantras on the other hand help the soul and aid you in finding your inner peace.

You may ask: “What is the best mantra in the world?” But, the answer isn’t so simple. Mantras are as unique as people themselves, they implore power. Each has its own unique purpose and spiritual connection for the user.

This is why it’s up to an individual to discover which is the best mantra to chant every day for themselves.

But, are you still searching for yours? Then let’s explore some of the most important mantras for daily life.

Top 11 mantras

The best sanskrit mantras.

The king of mantras. The OM is the sound of the universe, resonating at 432 Hz, this is the entire world in just one intensely pleasurable sound. Unlike some of the more difficult mantras, there’s very little need to worry how to pronounce it right. Find its peace in yourself.

2. TheGayatri Mantra

Om Bhur Bhuvaḥ Swaḥ Tat-savitur Vareñyaṃ Bhargo Devasya Dhīmahi Dhiyo Yonaḥ Prachodayāt

A little more of a challenge. The Gayatri mantra is perfect for asking for light, illumination, clarity and wisdom.

3. The Shiva Mantra

Om namah shivaya

Shiva is a primary deity in Hinduism. A male force, he is the creator and the destroyer. His mantra is perfect for bringing your mind to order with all the forces of the universe.

4. The Ganesh Mantra

Om gam ganapataye namaha

Ganesh is a Hindu deity, depicted with an elephant’s head on a human body. It is said he is the ‘breaker of obstacles’. Making this mantra one to try when you are facing a challenge.

The Christian meditations

Some Christians find it challenging to reconcile the mantras used in yoga with their faith, others see it as just another type of prayer and choose to incorporate more traditional Christian prayers into their practice. Wherever you fall on the spectrum here’s two meditation mantras for you:

5. The Serenity Prayer

God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference

Usually associated with AA, however, the Serenity Prayer can be a useful mantra to get you through tough times giving you strength and knowledge through serenity.

6. Prayer for assistance

O God come to my assistance, O Lord make haste to help me

If things have taken a turn for the worst, take solace in these words. This mantra calls God to help and support you.

The modern affirmations

With the modern world at our fingertips, it can be difficult to find good meditation mantras that truly fit our needs.

This is why many are changing the words of traditional mantras, capturing their energy and bringing that power smack-bang into this century. These mantras are for modern women (and men):

7. For Anxiety

Anxiety is contagious. And so is calm

When chaos is all around, remain calm and you’ll attract good to you. Even if what you’re experiencing that moment isn’t ideal, try to channel your energy into something positive.

8. Self-assurance

I am enough

If the challenges are piling up, get in your pose, breath and repeat these words. By having faith in yourself, you’ll be more prepared to take charge of whatever is bothering you.

Where I am right now is precisely where I need to be

Sometimes it’s hard to know the right answer; so, this is one of the good meditation mantras for when you are having doubts. Remind yourself that where you are is intentional – perhaps it’s a learning moment for you? A new challenge to take on? Or even an exciting opportunity.

10. Having faith

I have a purpose

We all have times when we question whether everything is random or serves a higher purpose, so it’s time to remind yourself of yours.

11. Spreading love

Breathing in, I send myself love. Breathing out, I send love to someone else who needs it

There’s nowhere near enough love in the world, so it’s time to direct your energy towards yourself and the world, providing it with a little extra, much-needed care.

Remember, the most powerful mantra in the world is the one you to which dedicate your entire energy.

• May 4, 2022

6 Most Powerful Mantras for Spiritual Transformation

Mantras are powerful sacred sounds that have a deep spiritual significance. Mantras often have ancient origins and are to be repetitively chanted or listened to. This allows us to become attuned to the sound vibration and experience specific spiritual effects, deep states of meditation, and expanded consciousness.

Within this article, we will explore the topic of mantras, including more on how mantras work and how they can be used. We will also introduce 6 powerful mantras from various origins, and the purpose and benefits of these mantras.

How does a mantra work?

The word mantra is a Sanskrit word that translates as “an instrument or vehicle of the mind“. The primordial sounds of mantras are of a vibration that helps us to experience spiritual and psychological alignment. The repetitive chanting of a mantra works as a point of focus for the mind that can help us to easily enter a deep state of meditation as well as attune our vibration to the sound vibration of the mantra.

Mantras and similar concepts of sacred sound are used in many cultures and religions most notably in Hinduism, Buddhism and Sikhism. Different mantras may or may not have a literal meaning as the focus of the mantra is not really the psychological understanding but rather a deeper spiritual level experience of the powerful sound energy.

How can we use mantras?

We can include mantras into our daily practice in a few simple and enjoyable ways:

In most traditions, mantras are chanted out aloud as a focused sound meditation. The meditation is focused on the mantra and the concentrated sound vibration produced from chanting creates powerful aligning energy. This practice is sometimes combined with meditative breathwork.

Mantra can also be used in meditation by focusing and chanting the mantra mentally or internally. This can help with stilling the mind and resonating with the energy of the mantra inwardly.

You can choose to listen to recordings of mantras while you work, relax or meditate. Of course, the most optimal state to work with mantras is during meditation but listening to sacred sounds at any time can still have a positive impact on your subconscious mind and energetic state.

Mantra can be recited while holding mala or Japamala beads, which are special beads intended for this purpose. A mala usually has 108 beads that are crafted from wood or semi-precious materials. Using a mala can serve as a point of focus and intention for your mantra meditation practice.

Mantras and their benefits

There are so many powerful and beautiful mantras throughout the different lineages and in this section, we will introduce a few of the popular mantras including the uses for these mantras and the meanings (for the sake of interest as the focus of the mantra is not really the literal translation but the energy of the sounds)

Known as ‘the primordial sound’, it is significant of the natural creative cycles of life and death. You can read more about the details of the Om mantra, its benefits, and different ways to chant this mantra in our Wednesday Wisdom Blog article entitled: The Benefits of Om Chanting Meditation.

The benefits of chanting Om include calming and regulating the nervous system,

deeper presence and clarity and even balancing your hormones.

Gayatri Mantra

‘OM BHUR BUVAH SWAH, TAT-SAVITUR VARENYAM, BHARGO DEVASYA DEEMAHI, DHIYO YONAH PRACHODAYAT’

This powerful mantra is one of the oldest Sanskrit mantras, it translates to the following:‘ we meditate on God, the creator whose divine light illuminates all aspects of mind, body, and soul. May this light enlighten us’. The benefits of working with this mantra include experiencing positive energy, better focus, and memory, and it is said to reduce stress and improve breathing.

Ganesha Mantra

‘OMGAM GANAPATAYE NAMAHA’

This Hindu mantra is a salutation and invocation of Lord Ganesha. A mantra for seeking the blessings of Ganesha, which includes removing obstacles and blessing new beginnings. It is also a great mantra for protection and removing fear from the heart and mind.

Green Tara Mantra

‘OM TARA TUTTARE TURE SOHA'

This is a Hindu and Buddhist mantra connected to the Goddess Tara. She is associated with compassion, enlightenment, liberation, and manifestation. This mantra is helpful in moving through mental and emotional blockages as well as experiencing a state of inner peace.

Waheguru Mantra

‘WAHE GURU’

This mantra is one of the most important mantras in Sikhism. It is a mantra that focuses on revering God, the divine creator, and divine qualities. Chanting this mantra is said to eliminate negative energy, increase power, confidence, illumination, and experience a close connection or oneness with the divine.

Om mani padme hum Mantra

‘OM MANI PADME HUM'

This is a really popular Tibetan Buddhist mantra that translates as “praise or behold the jewel is in the lotus”. This is just one layer of the meaning of this mantra as it is said to, upon meditation, reveal many of Buddha’s key teachings. This mantra refers to the life of the lotus; it is a flower that grows in and rises up from muddy and murky water in order to surface and bloom beautifully. This mantra is said to help us move through the murky and muddy layers of life towards enlightenment. The benefits of reciting this mantra include a greater experience of presence and stillness as well as helping us let go of everything that needs to be released.

These are just a few mantras, there are so many amazing mantras to choose from and we suggest you continue your research into the mantras that pique your interest. You can choose a mantra that you feel intuitively drawn to or that you feel holds the benefits you seek. You can easily find mantras online and listen to them to get a better idea of the pronunciation. You can spend some time listening to a mantra or put them into practice by activating your throat chakra and chanting to resonate these powerful sound vibrations through your being.

__Written by Music Of Wisdom team

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Are you looking for a daily mantra?

Something to add a bit of positive thinking into your life.

If so, you have come to the right place. This post is full of examples of positive thinking mantras.

First, we define exactly what a mantra is (and is not).

Then we will look at some powerful daily mantras that are displayed on some gorgeous images.  Feel free to download and print these images to have a daily reminder of these powerful sayings.

Then we have a lot of mantra’s separated into a few basic categories.

• Famous mantras
• Mantras for peace and happiness
• Positive thinking mantras
• “I AM” Mantras

Finally, we end this post with a few links to the best apps for daily mantras. Using one of these apps can give you a lot of powerful mantras to use at your own leisure each-and-every day.

Table of Contents

What is a Mantra?

What exactly is a mantra?

A mantra is any word(s), sound(s) or collection of words or sounds designed to promote focus, aid concentration or increase confidence.

Many people use the word mantra interchangeably with affirmations.

While all affirmations are a form of mantras, not all mantras are affirmations.

The main difference between affirmation and mantras s that a mantra can be sounds and phrases (like Ommmm in yoga & meditation) designed to aid concentration. But affirmations are centered around positive thinking phrases mainly used to build confidence.

[Want to get your kids started on the positive habit of using mantras/affirmations in their lives? Check out this collection of 105 affirmations designed for kids .]

How do Mantras Work?

Many mantras are based on specific repetitive sounds. Like this Sanskrit mantra “ Om Bekhandze Bekhandze Maha Bekhandze Randza Sumundgate Soha ”

Mantra’s use these repetitive sounds to reach the subconscious mind.

The sounds are soothing, they calm the mind, even if we do not understand fully understand the phrases,

Of course, translating a mantra gives you an affirmation where the words have the additional benefit of imparting a sense of confidence with time when repeated.

Here are some of the traditional Sanskrit mantra’s and their meanings in English.

• Shanti – Peace
• Dharma – Righteous path
• Ananda – Bliss
• Prasada – Radiance or happiness
• Prajna – Wisdom
• Bhakti – Devotion, faith, love

While mantras are often thought of in reference to eastern religions, by no means is this the only place you have mantras. Often repeated Catholic and Christian prayers are also mantras. As are many Latin phrases in common use today, such as, “ caveat emptor ”, “ carpe diem ” and “ semper fidelis ”

Finally, all repeated and spoken phrases in the English (or any) language are also mantras. Commonly known as “affirmations” these mantras are repeated for the purpose of building confidence, quieting anxiety or trying to take advantage of the neuroplasticity of the human brain.

In the next section, we feature the ten best daily mantras . These mantras are all shared on beautiful backgrounds that will further help bring calm and peace to your life.

Feel free to save, these images wherever you desire, or print them out to post in a prominent place as a reminder to use these mantras every day.  

These daily mantras can help quiet anxiety. They can help to boost happiness. And finally, they will help to inspire self-confidence. Repeat one (or all!) of these mantras daily to yourself for the best results.

10 Best Daily Mantras

In this section, we focus on 10 great visual examples of mantras. You can easily make your own mantra or own images of mantra by simply finding an image you love, creating a text overlay and printing it out to give you encouragement when needed.

Let’s get to these beautiful and encouraging mantras.

1. All is well, right here, right now

This mantra reminds us that no matter how chaotic life can seem. Things are not that bad. This phrase calms us with a positive reminder that life is good. This mantra helps you feel peaceful and calm.

2. I am enough

This is a simple mantra. But a powerful one. “I AM ENOUGH”

It is important to know what you have all the tools you need for happiness, confidence, and self-esteem. You do not need the approval of others. Everything you need is within yourself.

[ Check out 168 reasons to be thankful in your life ]

3. Don’t be afraid to give up the good and go for the great

This mantra teaches an important life lesson. While it is good to be happy and comfortable, it can sometimes be better to strive for something great.

Don't let complacency lull you into a life of average. Sometimes it is time to set aside comfort and try for something better. Motivate yourself to achieve more .

All it takes is perseverance and a little bit of luck and you might achieve things you never imagined you could. That spirit is why I love to repeat this mantra to myself now and again. To remind myself that now and then, we need to break out of our comfort zone and try for the “brass ring”.

4. Laughter lightens my load

The power of laughter is well known in positive psychology. Laughing has many benefits . Both short term and long term.

Laughter will:

• Increases oxygen intake. Stimulating the heart, lungs, muscles and many other organs.
• Releases endorphins to the brain
• Relieves stress
• Decreases heart rate
• Improve immune system
• Reduce pain
• Improves mood
• Increases personal satisfaction

5. Be a warrior, not a worrier

Anxiety can get the best of us. 

Sometimes we need to fight back and stand up for ourselves. This mantra gets us looking to the warrior spirit that is inside of us all to fight back against the anxiety. As the turn of phrase so clearly brings about to be a warrior rather than a worrier.

[Do you have trouble with anxiety? Not sure if you have true anxiety? Discover the six types of anxiety, how to tell if you have any of these, and what to do if you do .]

6. I choose to be calm and at peace

This is a very calming daily mantra. If you are an anxious person, suffer from anxiety. Or simply feel a little bit stressed our having some tools to calm yourself down is important to minimize this negativity. This calming mantra is great to achieve that sense of calm when you are feeling stressed.

7. My Life is Good

Gratitude is essential for our happiness. Due to hedonic adaptation many of the good things in life quickly become normal and do not increase our happiness. But when we express gratitude it also reminds of these good things in life.

No matter what is happening in your life, it is therefore important to take a few moments to remind yourself that life is good.

It is important to remember that your life is good and that there is so much to be grateful for! This simple mantra helps boost happiness and calm you down.

[Want to find out more about gratitude? Check out this detailed science-backed article on the benefits of gratitude .]

8. I am blessed with an incredible family and wonderful friends

For many of us, our family and friends are the most important things in our lives.

But, ironically we forget about them and their support very quickly when we need them the most.

This mantra is designed to remind you of the family and friends and how important they can be in your life. Particularly when you feel sad, depressed or feeling lonely .

[While you are thinking about your family and loved friends. Why not check out some of these fun things to do with family or friends at home .]

9. I let go of anything not for my highest good

In life, it is important to let go of the past and focus on the present, future and the things that you can change.

When you fail to forgive yourself for past mistakes you are only hurting yourself. The same is true when you are still bitter over things others have done to you in the past.

A good example of letting go and focusing on the “highest good” is after a breakup with someone you love. You could sit around angry and hurt about a failed relationship or you could go out and try to find someone new (and better). I always choose to strive for that higher good.

[Not sure how to get over the pain of a breakup? Get some tips on how to get over a breakup and move on .]

10. Love radiates out from me in all directions and returns to me multiplied

We all want to be loved. Even if you have many who love you it is natural to want more. It is just human nature.

This mantra is a wonderful reminder to both give love and be willing to receive love, The love in the universe is infinite. Sometimes you just need to open yourself up to experience the love. This love mantra is a great reminder of that.

[ Get some good tips on how to love yourself, and change your life forever .]

The 14 Most Famous Mantras

 These mantras have been used for centuries. They are tried and tested and many people discover great enlightenment and focus when they use these mantra’s regularly in their lives and mindful daily practices.

Om or Aum – This is probably the most famous mantra around. It has been used for centuries in the practice of Yoga and Meditation. This sound is said to be the first sound made when the universe was created. Although I am not sure who was around to record that sound….

Shanti Mantra, a chant for peace – “ sarvesham svastir bhavatu — sarvesham shantir bhavatu — sarvesham purnam bhavatu — sarvesham mangalam bhavatu ” translation: May there be well-being for all, may there be peace for all. May there be wholeness for all, may there be happiness for all.

Yoga Mantra – May we together be protected, may we together be nourished. May we work together with vigor, may our study be illuminating. May we be free from discord.

Mangala Mantra – May the rulers of the earth protect the well-being of the people, with justice, by means of the right path. May there always be good fortune for all living beings. May all the inhabitants of the world be full of happiness

Gayetri Mantra – Earth, Heaven, the Whole Between. The excellent divine power of the sun. May we contemplate the radiance of that god, may this inspire our understanding.

Pema Condron Mantra – You are the sky, everything else is just the weather

Hebrew Mantra “Elohim” – meaning “who to turn to when need of guidance in life”

Buddhist money mantra – “Om Vasudhare Svaha,” This money mantra is a prayer to the earth goddess. Traditionally for this chant to have success, it needs to be repeated 108 times. Doing this will have the earth goddess shower you with abundance.

Laura Silver Mantra – “Every day in every way I’m getting better and better.”

Lokah Samastah Sukhino Bhavantu – Sanskrit Mantra -Translation – May all beings everywhere be happy and free. May our thoughts, our words, and our actions, contribute in some way to that happiness and freedom.” – to be used before or after yoga or meditation

So Hum Mantra – The translation of So Hum (Sanskrit) is I AM. This can be used in place of “I am…” in just about any I am mantra. (more on I AM mantras in the section below)

Famous Gandhi Mantra -“Be the change you wish to see in the world.”

Serenity Prayer – God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and wisdom to know the difference.

20 Daily Mantras for Happiness

In this section, we give some mantra examples of peace and happiness. These mantras express the confidence and the gratitude that are key components of happiness. Studies show that this dual purpose (confidence and gratitude) is key to living a happier life.

[Want to be happier? Discover 54 science-backed methods to increase your happiness .]

I’m worth it.

I love myself. No matter what!

I am in complete control of determining my emotions.

My body is good

I choose me.

I am in control of my own emotions.

Change the things you can change.  Make peace with the things that cannot be changed.

I believe in my skills and abilities.

I surround myself with loving people.

I have everything I need.

Where I am right now is exactly where I need to be.

I choose to be happy.

Every day is a new beginning.

Suffering is temporary. It gets better.

I am thankful.

All I need comes to me when I need it.

I am blessed.

I am worthy of good things.

Let [your name] be [your name]

I am not just a drop in the ocean. I am the ocean in one drop.

I am thankful for all life has given me.

35 Mantras for Positive Thinking

Positive thinking is one of the key benefits of mantras. One of the thoughts behind mantras is change. When you are trying to change yourself and your habits, repeating positive mantras will help you convince yourself that something is true.

In many ways mantras are the “ fake it ‘til you make it ” method of habit change. Of course, positivity will not work in a vacuum. You are not going to become more confident by JUST repeating a mantra, but then you couple the mantra repetition by putting yourself in situations where you can grow, and gain confidence mantras can help to speed up the process.

When repeating these positive daily mantras be sure to:

• Declare your mantras powerfully
• Believe in what you say
• Take actions to back up your words
• Trust that in time, your negative self-thoughts will no longer have power, and your thoughts will only inspire you.

Feel free to use any of the positive affirmations below. Or use them as mantra templates to create your own powerful affirmations. Create your personal affirmations to reflect the things that are important to you. In your own unique voice.

It will get done.

I am proud of myself

Happiness is a choice, not a condition. I choose to be happy.

Negative thoughts only have the power I allow them.

My greatest struggles are my greatest lessons.

Only you can steal your own joy.

Tomorrow is a new day

My thoughts are filled with positivity and my life is plentiful with prosperity.

If I can change my thoughts, I can change anything.

I am calm, connected to others and cared for

I do not judge myself or others

Whether you say, “I can” or “I can’t,” you’re right either way.

I believe in my potential

My thoughts do not control me, I control my thoughts.

I have the power to create change

Nothing lasts forever. Not the good, and not the bad.

I feel beautiful, I am beautiful

Great things are achieved thru small steps

I radiate beauty, charm, and grace.

I do not need anyone’s approval but my own.

My life is just beginning

I am the person I want to be. My future is in my hands.

Choose kindness. You have no idea the things other people are going through

If I desire greatness, I must work for it.

My business is growing, expanding, and thriving.

To struggle is not to fail.

Go slowly. Take the time to do things right.

I will not take for granted the people who love me.

A river of compassion washes away my anger and replaces it with love.

Look back at the past. Marvel at how far you have come.

The grass looks greener on the other side.  Stop looking at the other side. Stop comparing.  Stop complaining.  Begin to water the grass you’re standing on.

The true measure of success is not how many times you fall down, but how many times you get back up.

One bad chapter does not make the book of your life.

Worry is a waste of time. It has no benefits and takes away time and resources better spent on doing.

Good riddance to decisions that don't support self-care, self-value, and self-worth.

No one has ever been blinded by looking at the bright side of things.

30 “I AM” Mantras (and how to make your own personalized mantras)

“I am…” mantras and affirmations are the most common sort of home-brewed mantras around.

“I am” mantras can be used in two ways. First, they can target whatever you feel are your deficiencies to help improve them. Secondly, they can be used as a reminder of your many strengths. Reaffirming the things, you do well.

How you use “I am” mantras is up to you. I would recommend a few of both types used as daily mantras. But in the end, I would also recommend not going with more than 10 total “I am” mantras said each day (10 times each). Much more than that number and it begins to lose efficiency because you are just repeating a long list of gobbledygook.

Below is a list of examples of “I am” mantras. Feel free to use any you desire in your daily routine. But I would also recommend trying to make some of your own. It makes the process of using mantras and affirmations more personal.

Let’s get to it….

I AM grateful. I approach life with gratitude for all the gifts that have been bestowed upon me.

I AM focusing on all that is working well in my life.

I AM focusing my thoughts, words and actions on my desired reality and what I want to experience in my life.

I AM letting go and taking care of me.

The first step to changing a pattern is to see it. I AM Self-Aware.

I AM happy. I realize that only I have the power to control my own happiness

I AM moving beyond what I once thought possible.

I AM bigger than my fears, larger than my reactions and greater than my judgments.

I AM a creative being with unlimited potential.

I AM a money magnet.

I AM stronger than I realize and more powerful than I know.

I AM following my passion and finding my purpose.

Every time I choose love over fear and peace instead of a reaction, I elevate my vibration and send out a wave of positive energy into the world.  I AM part of the solution.

I AM listening for the wisdom from within.

I AM flourishing

I AM clever, courageous and caring

I AM allowing everything I’ve been through that has led me to this moment, this is the launching pad for my success.

When I’m in a state of gratitude I’m in a state of receivership. I AM Grateful.

I AM forgiving myself, accepting myself & releasing self-judgment.

I AM creating my reality. I AM writing my own story. Anything is possible.

I AM loved and supported.

I AM lucky, happy and healthy

I let go of struggle & suffering. I AM allowing in joy & wellness.

I AM worthy of the richness I desire.

I AM ready to accept a happy and fulfilling relationship

I AM patient with myself and patient with others.

I AM envisioning myself as healthy, joyous and well.

I AM doing what I love and being of great benefit to others.

I AM strong. Both mentally and physically.

I AM ready and capable.

I AM blessed.

Daily Mantra Apps

Finally, we come to a few apps that can give you a daily dose of mantras. Apps can be a great way to discover daily mantras since they have a diverse database to draw upon.

By the same token, this can be a drawback for using mantra apps. The mantras change daily. Many may not apply to you and resonate with your life and needs. While variety is great, part of the power of mantras is in the repetition, which you would get a lot less of with a more varied database of mantras.

Of course, having an electronic reminder to say your mantras is certainly a positive thing. IN our busy lives, something like a few spiritual moments spend being mindful is often one of the first things that get shunted aside as being “too busy”.

Having an app “bug you” to be mindful of these situations can only help.

So, there are advantages and disadvantages of using any of the mantra apps. It all comes down to what is best for your lifestyle. But here are a few of the noted mantra/mindfulness/affirmation apps.

Top 7 Mantra Apps:

• Think UP: Positive Affirmations
• Smiling Mind
• Unique Daily Affirmations
• Loiuse Hay Affirmation Meditations

I want to find some more great apps to increase your positivity and happiness. Check out some of these lists where we vet the top apps for gratitude, happiness and mood tracking. Check out these great lists:

• 9 BEST Gratitude Apps to be more Thankful Every Day
• 14 BEST Mood Tracker Apps
• 10 Best Apps to Increase Happiness

Final Thoughts on Mantras to Live By

Hopefully, you found some mantras you can use in your day-to-day life on this massive list of mantras. More importantly, you have hopefully gained some idea of the power of mantras and how to make your own.

If you enjoyed this article, please pay-it-back by sharing some of the images on the social media platform of your choice. Any shares are appreciated. Thanks!

Mantras and affirmations are not the be-all and end-all of achieving your dreams. You will still need to go out and put in the work. But mantras can be a great way to “get your head on straight”, boost your confidence and help you focus.

And if you'd like one more simple mantra to practice, then here is a step-by-step process on how to practices the So Hum Mantra .

Finally, one proven way to improve your happiness and life satisfaction is to focus on goals that truly matter. To get started, check out this FREE printable worksheet and a step-by-step process that will help you set effective SMART goals .

And if you're looking for more resources on mantras, be sure to check out these blog posts:

• 55 Powerful English One Word Mantras to Inspire You
• Affirmations VS Mantras: Pros, Cons, & Differences
• 50 Mindfulness Mantras to Quickly Shift Your Mindset

9 Mantras For Anxiety That Experts Use Themselves

Anxiety is universal. The American Psychological Association defines the feeling as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.” And most people experience it in their lives at one point or another.

It’s so common that many people may view it as just a normal part of life, ignoring it rather than addressing it before it gets worse. But that’s a major problem: If left untreated, anxiety can be crippling. It can lead to lightheadedness, nausea, headaches, stomach pains, panic attacks and more , all of which can make it impossible to carry out even simple tasks.

Luckily, there are several ways to combat overwhelming feelings of anxiety in the moment. Therapy, medication or a combination of the two are vital if anxiety is inhibiting your daily life. And for a quick fix, experts say relaxation techniques like mantras can help.

Using mantras while dealing with anxiety can create a calming effect, said Chantelle Doswell, a licensed counselor and lecturer at Columbia University’s School of Social Work.

“Mantras can be helpful for folks with anxiety in two ways: They can focus the mind, and they can provide counter-narratives to anxiety-provoking automatic thoughts,” Doswell said.

The technique can be so effective that therapists and wellness experts even rely on mantras themselves in addition to recommending them to their patients and clients. HuffPost consulted a few to find out their go-to coping mantras when anxiety pops up.

Use one of these to make it through a tough situation and return to a state of calm the next time your mind gets stuck on anxiety:

1. “I am...”

Try starting a phrase with “I am” and fill it with an adjective of your choosing. Bri Luna, founder and creator of The Hoodwitch and a spiritual wellness expert, said she prefers using the affirmations “I am patience,” “I am compassion,” “I am wisdom,” “I am love,” “I am selfless” and so on.

“I have found that these very short one-line affirmations are ones that will produce the desired [effect] as they are repeated slowly and as a set of three,” she said.

Katiuscia Gray, a licensed clinical social worker based in New York, said she also recommends an “I am” phrase during an anxious period, typically opting for “I am at peace” or something to remind you that you’re not actually in danger.

2. “This too shall pass.”

“Often, when in the throes of anxiety, we feel as if it will last forever and that makes us panic more,” said Diane Sherry Case , a life coach and writing coach who teaches licensed therapists how to incorporate writing into their practice.

That’s why it’s important to remind yourself that this panic-filled moment won’t last forever. Enter this mantra.

“Repeat ‘this too will pass’ in rhythm with your breath,” Case said.

3. “I am powerful and I deserve every power-filled thing.”

Tailor your affirmation based on what you need in the moment. “Depending on the client, I have changed the words: “I am _____, and I deserve every _____ thing,” said Markisha Bennett, a psychologist based in Washington, D.C.

So, for example, it might be “I am beautiful and I deserve every beauty-filled thing,” or “I am strong and I deserve every strength-filled thing.”

4. “It’s not about you.”

This mantra may help in times where you’re anxious over what other people might think about a presentation or something you’re doing, said Joy Harden Bradford, a psychologist based in Atlanta and founder of Therapy for Black Girls .

“Sometimes I get anxious about a new podcast episode or a video I’ll be releasing because I’m worried about what the reception will be. ... Reminding myself that it’s not about me, but more about who needs to hear what I have to say, is incredibly helpful,” Bradford said.

5. “All is well.”

Sometimes you just need a little reminder (that you repeat several times) that things are going to be OK.

“The mantras that I use daily are in Arabic,” said Maryam Hasnaa , who leads workshops and online courses on spirituality and consciousness. “In my tradition, we chant certain words from Scripture. Other than that, the mantra that I say religiously and automatically is ‘all is well.’”

6. “Thank you.”

Case also recommended acknowledging the good things in your life during a moment of anxiety by repeating “thank you.”

“Turning your mind away from your worries and directing it toward gratitude will put you on more solid ground,” she said.

7. “Calm down.”

Telling a person with anxiety to “calm down” is ineffective, but repeating it to yourself with deep breathing exercises may be useful.

“Breathing out to counts of four to C-A-L-M [on the in breath] and D-O-W-N [on the out breath] is my go-to for physical anxiety,” Doswell said.

8. “You are lovable.”

This is especially important if you’re feeling stressed or panicked over a loved one, Doswell said.

“For example, as a person who has anxiety in her close relationships, something that is often helpful to repeat to myself when anxiety starts to build are sayings like ‘you are lovable and/or deserve love’ or ‘this likely isn’t about you ― be patient, be curious,’” she said.

9. “What can I see and experience today that will thrill and amaze me?”

Refocus by thinking about something positive rather than negative.

“I literally will repeat this question to myself several times over and over again,” said Brandi L. Bates , author and host of “Power Podcasts,” which focuses on mindfulness and positivity. “If I’m having an extra-tough day, I get specific: What else can I see? What else can I read, taste, touch, smell and feel today that will thrill and amaze me? What will make this the greatest day of my life?”

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🤿 The 7 Best Manta Ray Night Snorkel Tours in Kona [2024 Reviews]

Known for its bustling city life, restaurants, deep sea fishing, and natural beauty, Kona is certainly a top destination for people who love a good adventure.

While it can be hard to fit everything in, you’d be remiss to not attend a manta ray snorkel tour. These gentle, graceful creatures seem to be from another world, and the experiecne of swimming next to them is undescribable.

However, there are a lot of tours out there, which can make it hard to pick those that are worth your time and money. We’ve done the hard work for you in order to bring you the top manta ray night snorkeling in Kona.

We know you’re excited to get started, so let’s jump right in!

Be sure to see our reviews of Big Island helicopter tours , Big Island volcano tours and Big Island snorkel tours .

Best Manta Ray Night Snorkel Tours

Quick answer: the 7 best manta ray night snorkel tours for 2024.

• Keauhou Manta Ray Night Snorkel in Kailua-Kona
• Private Manta Ray Snorkel, up to 6 guests
• Big Island: Night Swim with Manta Ray with Hot Chocolate
• Snorkel with Manta Rays Guaranteed
• Big Island, Kona Manta Ray Night Snorkel- Small Group
• Manta Ray Night Snorkel in Kona
• Manta Magic – Night Manta Ray Snorkel At Manta Village, Kona

Manta Ray Night Snorkel Tour Reviews

1. keauhou manta ray night snorkel in kailua-kona.

• Duration: 1 hour and 20 minutes
• Departure: 78-7138 Kaleiopapa St, Kailua-Kona
• Departure Time: Between 6:20 PM and 10:20 PM
• Includes:  Use of Snorkeling Equipment and Wetsuit, Snacks, Certified In-Water Guide and Lifeguard

If you’d like to learn about and see these beautiful sea creatures, you’re in the right place. With a knowledgeable, fun crew and high-quality equipment, you can’t go wrong.

The Keauhou Manta Ray Night Snorkel in Kailua-Kona Tour lasts just an hour but sure packs in a lot of excitement!

There are a few different start time options so you can easily fit it into just about any schedule. Start off by meeting at the tour location where you’ll listen to a briefing by the crew and learn how to use all necessary gear.

Once it’s dark enough, you’ll set sail and keep an eye out for the manta rays that make an appearance to come feed on plankton.

The guides have a custom-designed lightboard which attracts the rays. Don your snorkel and watch these magnificent animals cruise around and chomp on the plankton.

The waters are quite warm and comfortable, even at night time. The boat that you sail on it quite small which lets you get really close to them, even without getting in the water.

However, the guides place special importance in making sure they’re never disturbed or harmed. Once you get back on the boat, the crew greets you with some delicious hot drinks and snacks.

As the maximum group size is a mere 6 people, it’s perfect for small groups or even couples who prefer to travel by themselves.

Overall, this is a fantastic experience that you’re sure to want to repeat every time you visit!

More Information & Tour Booking

100% refund for cancellations within 24 hours of tour experience, other experiences you may enjoy:, 2. private manta ray snorkel for up to 6 guests.

• Departure: 787100 Kaleiopapa St, Kailua-Kona
• Departure Time: Between 6:20 PM and 9:40 PM
• Includes:  Use of Snorkeling equipment, Coffee and/or Tea

Next up, we have yet another brief tour that you have to see to believe. The Private Manta Ray Snorkel Tour allows for a maximum of 6 guests per boat which means this intimate experience is one-of-a-kind.

If you’re looking for something special to do with the entire family or group of friends, we guarantee this will be one of the highlights of your time in Kona.

Just like with most other tours on our guide, this one also offers various start times to accommodate your schedule. Lasting 1 hour and 20 minutes, it’s a fantastic way to check out the underwater world without committing to a whole day of it.

With all snorkeling gear, wet suits to stay warm, dive lights, and professional instruction provided, you have everything you need for a great experience.

You’ll be cruising on a private charter and your guides will take you to the perfect spot where they know the manta rays like to feed at night.

They have special lights and plenty of talent that will bring these beautiful rays out. The crew is incredibly knowledgeable and provides plenty of interesting anecdotes and fascinating information about the area and the animals.

If you’re not an expert swimmer, you don’t have to worry. You’ll hold onto a modified surfboard fitted with LEDs that attract the plankton the rays feed on.

Sometimes the mantas will get so close they’ll almost touch you! Afterward, hop back on board for some warm drinks and snacks and recount your experience with the rest of your party!

3. Big Island Night Swim With Manta Rays & Hot Chocolate

• Duration: 75 minutes
• Departure Time: 6:45 PM, 8:15 PM
• Includes:   Guide, night swim, snorkel gear (including Rx masks), wetsuits and flotation devices, h ot chocolate and cookies

Hawaii is full of special experiences thanks to its rich and diverse culture and environment. The Big Island: Night Swim with Manta Rays Tour is no exception, and is brief enough that it’s easy to fit into even the busiest of schedules!

With a smoothly-ran operation and professional crew, you can expect a safe yet fun-filled evening that everyone is sure to love.

If you’re down to get super close to manta rays, this is the perfect tour for you. This is a very intimate, exclusive experience but you should plan to get well within inches of these guys.

You’re not allowed to touch them, however, as the guides place extreme importance on them not being disturbed in their natural environment.

The staff is wonderfully pleasant and educated on the area and know exactly where to go in order to make the most of the time and find the mantas right away.

It’s a brief boat ride, so most who deal with sea sickness should also be okay. It’s a very safe and professional experience, yet perfect for those who love excitement!

As it is at night, you’ll be using converted surfboards outfitted with special lights that attract the rays while ensuring they go unharmed.

The warm waters are quite comfortable to float around in, and you’ll notice much more sea life than just manta rays as you’ll be close to reefs, as well.

Not to mention, they offer wetsuits if you’d like, to keep in extra heat. Afterward, head back to your boat where you’ll enjoy some hot chocolate and cookies!

4. Snorkel With Manta Rays Guaranteed

• Duration: 1 hour and 30 minutes
• Departure: Keauhou Bay, Kahaluu-Keauhou
• Departure Time: 6:00 PM, 6:30 PM and 9:00 PM
• Includes:  Wetsuits, Masks, and Snorkels Provided (fins not needed), Use of Snorkeling equipment, Filtered Water, Soda/Pop

One of the biggest hesitations people seem to have over doing manta ray tours is that they feel there’s a chance they may not see any.

While that’s definitely a valid concern, what if we told you that there’s a tour that makes sure you spot them? Well, that’s now a reality with the Snorkel with Manta Rays Guaranteed Tour !

Lasting just 1 hour and 30 minutes, this excursion is perfect for the entire family while ensuring no one grows bored. Start out by meeting your guide and crew and board a comfortable trimaran to a location known locally as “Manta Ray Village”.

You can probably guess by the name that you should expect plenty of these beautiful sea animals to hang out here! Undergo a safety briefing before putting on your high-quality, clean snorkel gear and spend an hour in the water.

They’ve created unique flotation devices built with blue lights that attract the plankton that they eat, allowing you to perfectly and clearly see them in their natural habitats.

The crew is there to make sure both humans and rays are safe, while offering an educational commentary that’s always fun and fascinating! If you or anyone else in your party is not a strong swimmer, there’s no need to worry.

We found the crew to be very helpful and provided life jackets and pool noodles to those who needed or wanted them. Once you get back on board, you can enjoy various drinks and snacks and simply relax.

5. Big Island, Kona Manta Ray Night Snorkel- Small Group

• Duration: 2 hours
• Departure: 74 Kealakehe Pkwy, Kailua-Kona
• Departure Time:  6:00 PM
• Includes:  Snacks, Snorkel Gear, Flotation Devices, Wet Suits

Perhaps you’re looking for a tour for a larger party but still something a bit more exclusive. If that sounds up your alley, check out the Big Island, Kona Manta Ray Night Snorkel – Small Group Tour .

This 2-hour excursion is a highly educated one full of information and a magical experience one has to see to believe.

From the very beginning, you’ll note that the staff is very friendly and personable. Feel free to ask them any questions you may have with confidence.

However, the safety briefing they offer is very comprehensive and they make sure everyone is safe and aware of what’s going on.

Depending on the time of year you go, you’ll notice the water may be very warm to pretty cold as you won’t be swimming. However, there are wet suits offered that will keep you warm, so we do recommend wearing them.

Hold onto a convenient bar on a big surfboard with the LED blue lights to attract plankton – dinner for the mantas.

Chances of seeing manta rays are extremely high, but along with them you’ll also get to see plankton, different types of fish, small swordfish, and so much more.

With a wingspan of up to 20 feet, it’s absolutely insane to see these guys up close and personal! The crew knows so much about them, that it feels like you’ve jumped right into some kind of NatGeo series.

Hawaii is a land known for its beauty, yet this still remains one of the most beautiful experiences you could possibly have in Kona. That’s saying a lot!

6. Manta Ray Night Snorkel in Kona

• Duration: 3.5 hours
• Departure: 74-429 Kealakehe Parkway Slip G-2, Kailua-Kona
• Departure Time: 4:00 PM
• Includes:  Light snack, juice and water, plus a nice warm fresh water shower, snorkel gear, fins, mask, flotation devices and wet suits

Perhaps all of these tours sound like a blast to you but you’re looking for something a bit more in-depth. If so, do yourself a favor and give the Manta Ray Night Snorkel in Kona Tour a spin!

This 3.5-hour experience is designed to be as comfortable as possible while still allowing you an authentic time with these incredible animals.

Start out by meeting your crew and the rest of your group at the starting point. Group sizes do vary but are usually less than 20 people to give everyone the best experience possible.

Board their brand-new boat – the Maheli-Heli – and start by cruising up the Kona coast toward the world-famous Manta Ray Village.

As you sail along, enjoy a light snack and juice to keep your energy up while watching out over the gorgeous view.

All snorkel gear (fins, mask, floatation devices, wet suits) are all provided, and the guides will show you how to use it correctly and answer any questions you may have.

You can also choose to use their underwater cameras/Go Pros if you’d like to take photos of the critters!

Enter the water under the moonlight via step ladder or choose to stay onboard and wait for the rest of your group. The crew knows exactly how to get the manta rays to come close with lights for the plankton they feed on.

Enjoy incomparable views of these giants that can reach up to or over 20 feet wide! We highly recommend taking photos or videos if you can!

After heading back on board, you can take advantage of their warm showers for your comfort.

7. Manta Magic – Night Manta Ray Snorkel At Manta Village, Kona

• Duration: 1 hour
• Departure: 78-7130 Kaleiopapa St, Kailua-Kona
• Departure Time: Between 5:40 PM and 9:20 PM
• Includes:  Beverages, Professional guide, Use of Snorkeling equipment, local taxes, wetsuit (optional)

Last but certainly not least, we have the Manta Magic – Night Manta Ray Snorkel at Manta Village, Kona, Hawaii Tour.

For those who aren’t sure if they’d enjoy a tour like this, it’s perfect due to the short amount of time involved. Here’s a secret though: we know you’re going to absolutely love it!

While this tour is just 1 hour long, they make sure to pack a ton of quality in. Meet up with your guide and crew and head off along the Kona coast with a small group with a maximum of 12 guests.

Along the way, the crew will tell you all about the area and offer educational commentary about the manta rays thanks to an on-board manta ray specialist!

You’ll also have a certified swim guide to accompany you, ensuring everyone is safe and knows what they’re doing.

You’ll then be provided with all snorkel equipment and get ready to get in the warm and pleasant waters, which remain comfortable for the entire time you’re there!

Hold onto a convenient board with special lights attached to attract the plankton and watch the manta rays come your way!

The manta naturalists will offer interesting insight into how they feed and normal behavior, ensuring everyone (including the manta rays) feel comfortable.

Sometimes they literally come within inches of you, so be prepared for that excitement! Snacks and drinks are there for your comfort and souvenir photos are all included so you’ll have mementos to take back with you!

FAQs About Manta Ray Night Snorkel Tours

Why you should take a night tour to see the manta rays.

• The thrill of swimming with these gentle giants : Manta rays are among the largest creatures in the ocean and swimming around them is an experience you will never forget. These graceful animals are not at all dangerous to people and they will swim around you, giving you an up-close view of them.
• A truly unique and unforgettable experience: Swimming with manta rays in their natural habitat is an experience that you simply can’t replicate anywhere else. It’s a unique experience that you find many other places.
• Eco-friendly and responsible tour : The manta ray tour in Kona is carefully managed to minimize any impact on these beautiful creatures and their natural habitat. The tour operators follow strict guidelines to ensure that the manta rays are not harmed or stressed in any way.
• Educational and informative experience : The tour operators provide a brief educational talk before you get into the water giving you important information about manta rays and how to interact with them. You will come away with a deeper understanding of these magnificent creatures.
• Fun for the whole family: A manta ray tour is a great activity for families with kids. It’s an opportunity to bond over a shared experience and your kids will love seeing these majestic creatures up close!

Are Manta Rays Dangerous?

Manta rays are not dangerous to humans, they are gentle giants of the ocean. They are known for their graceful swimming. While their large size makes intimidating, they are not dangerous!

Manta rays are filter feeders, which means they feed on plankton and small organisms. They DO NOT have sharp teeth or a stinger like other types of rays.

People seek out these manta ray tours specifically for the opportunity to swim alongside these amazing creatures. Manta ray tours in places like Kona, Hawaii are designed to be safe and eco-friendly. Tour operators follow strict guidelines to ensure that the manta rays are not disturbed or harmed in any way during the tour.

Manta rays are not dangerous to humans. They are peaceful creatures that pose no threat to us. Swimming with them is an amazing experience that allows us to appreciate their beauty and grace.

When is the Best Time to See Manta Rays?

The best time to see manta rays is in the evening when they come to the surface to feed. Which is why all the tours in our travel guide are night tours.

Since they feed on plankton, manta rays are most active during times of high plankton abundance. This happens in the late summer and early fall. This when there is an increase in plankton populations in the waters around Hawaii.

It’s a good idea to plan your trip during these months to have the best chance of seeing these incredible creatures in the wild.

Manta ray tours are offered year round in Kona. No matter when you go, you will have plenty of opportunities to book a tour and see them up close.

While the best time to see the Manta Rays is in the late summer and early fall, with a good tour operator you will have an unforgettable experience no matter when you visit.

What Should I Bring to a Manta Ray Snorkel Tour?

• Swimsuit : While this may seem like an obvious item, it’s worth mentioning. You’ll be snorkeling in the open ocean.
• Towel : You’ll want to bring a towel to dry off after your snorkel tour. Some tour operators provide towels but it’s always a good idea to bring your own just in case.
• Sunscreen : The Hawaiian sun can be intense, even during the evening hours. Make sure to bring sunscreen with a high SPF to protect your skin.
• Rash guard : A rash guard is a great item to bring on a manta ray snorkel tour. It will protect you from the sun and also give you a layer of protection against jellyfish or any other stinging creatures.
• Water : Staying hydrated is important so bring a reusable water bottle so you can stay hydrated through the tour.
• Camera : Last but not least, bring an underwater camera so you can capture all of the amazing sights and memories from your manta ray snorkel tour.

Do You Need to Take a Tour to See Manta Rays?

The short answer no. You can snorkel with manta rays without a tour, but it’s not recommended.

Manta rays are wild animals and should be treated with respect. If you don’t have experience swimming in open water or interacting with marine wildlife, we would say it’s best to book a manta ray snorkel tour with a tour operator.

Manta ray snorkel tours in Kona are designed to be safe and eco-friendly. Tour operators must follow strict guidelines to ensure that the manta rays are not disturbed or harmed in any way during a tour. They also provide equipment like wetsuits, snorkel gear and flotation devices to so that everyone has a safe and enjoyable experience.

Additionally, tour operators are experts at finding the best spots to see manta rays, which increases your odds of having a successful trip. They know where the manta rays like to feed, and they can provide valuable information about the behavior and ecology of these amazing sea creatures.

So while you can see Manta Rays without taking a tour, we would not recommend it for safety and ethical reasons. Book a manta ray snorkel tour with a reputable operator like the ones listed above and you’ll have an unforgettable experience!

Tour Guides

The Keauhou Manta Ray Night Snorkel in Kailua-Kona is our Editors Choice for the best Manta Ray night snorkel in Kona

Robert Baker

Related articles, the 7 best key west snorkeling tours [2024 reviews], the 8 best maui & molokini snorkel tours [2024 reviews], 🤿 the 5 best oahu snorkeling tours [2024 reviews], 🚁 the 7 best oahu helicopter tours [2024 reviews].

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