all treks in nepal

Trekking in Nepal: 15 Best Treks and all that you want to know

Treks & hikes , Nepal

Last Updated on: Aug 2, 2024  

There are only a few places in the world where you can trek for days through the incredible mountain scenery and rustic rural villages. We believe that Nepal is the Holy Grail for trekkers and mountaineers. The country is the home to eight of the world’s highest mountain peaks. There are magnificent peaks, glacial villages, fluttering prayer flags on high mountain passes and charming teahouses on the trails where you can come after a hard days trek and bond with likeminded trekkers over a cup of hot tea. Trekking in Nepal is one of the best things that you can do there.

Planning a trip to Nepal? Read our  complete Nepal Travel Guide  that will help you to plan the trip.

Beyond the legendary peaks and summits, there are the quaint Sherpa villages, beautiful forests, ancient monasteries and yaks grazing here and there. Nepal is truly a backpackers’ dream, an adventure lover’s delight! Well, trekking in Nepal is not new and the country has a fantastic trekking infrastructure. And the best part about treks in Nepal is that it has trails for all. There are easy ones, moderate ones as well as difficult ones. You can simply choose your trek as per the difficulty level and the number of days you can spend. Here is a list of some of the best treks in Nepal recommended by various travel bloggers. Choose yours and start the epic journey!

Table of Contents

Trekking in Nepal

1. annapurna circuit trek.

Recommended by Campbell & Aly of Stingy Nomads

The Annapurna circuit trek is one of the most famous trekking routes in Nepal for a good reason. The scenery on the trek is incredibly diverse from the lush green forest and waterfalls at lower altitudes to rocky landscape and snow peaks at higher elevations. Trekking the Annapurna Circuit is a lifetime adventure for both amateur and experienced hikers.

The route goes through the Annapurna Conservation Aarea in the Western region of Nepal. It’s required for hikers to have the TIMS card and the Annapurna Permit for the route, both can be obtained at the Tourism Offices in Pokhara and Kathmandu for NPR 5000/US$45.

To complete the full circuit from Besisahar to Nayaul one will need about 2 weeks. It’s possible to cut it shorter by taking a jeep, the standard itinerary is about 10 days, most hikers start in Jagat and finish in Jomsom from where it’s possible to fly or to get a bus or a jeep back to Pokhara or all the way to Kathmandu.

The Annapurna Circuit is considered a moderate-difficult trek; a big part of the route is in the high mountains with the highest point of the trek Thorong La Pass is 5400m, altitude sickness is a real danger here. Another reason that makes the trek challenging is long and steep ascents and descents, some days you go 1000m up and down. It’s recommended (especially for inexperienced hikers) but not compulsory to have a guide or a porter, to hire one will cost between US$20 and US$25 per day, it includes their food and accommodation. The infrastructure of the circuit is quite good; the route is well-marked, there are many teahouses with private rooms, electricity, hot shower, and even wi-fi. Food of the trek is pretty diverse from Nepalese and Indian dishes like Dal Bat, momos and soups to Western food like pizza, burgers, muesli, etc. The average cost of the trek is US$22 per person per day including accommodation, food, transport, and permits. If you hire a guide/a porter add to this US$20.

• No of days: 12-16 days
• Difficulty: Moderate to Difficult
• Best Time: March – April and October – November
• Nearest trailhead: Besisahar and ends in Pokhara

2. Annapurna Base Camp Trek

Recommended by Charlotte Hockin of Our Taste For Life

For a relatively short-term trek that leads you high into the Himalayas, Annapurna Base Camp is a perfect choice.  Sitting at the height of 4130m, it is by no means an easy feat;  however, with the right training and mindset, it is possible to complete the ABC trek in as little as 7-days .

Compared to others in the region, the Annapurna Base Camp trek is considered moderate in difficulty.  And hikers of all ages, experience, and capabilities travel to take on the gruelling climb.  It is a challenge that shouldn’t be underestimated. However, the reward of seeing the breathtaking Annapurna range at the summit makes it all worthwhile.

As well as considered one of the most accessible hikes in Nepal, it can also be one of the cheapest.  This is because it is possible to complete the route without the accompaniment of a guide.  The trail is in excellent condition from start to finish, it’s almost impossible getting lost, and mountain villages are bountiful.  With this in mind, there are few concerns with completing the trek independently.

Another highlight of the Annapurna Base Camp hike is the comfort of accommodation along the trail.  In each mountain village, you will find a selection of tea houses suitable for all budgets.  Naturally, the higher you climb, the fewer options there are; however, you can still look forward to a comfy bed and a satisfying meal.

In conclusion, we would recommend the ABC trek to anybody of a reasonable fitness level.  It’s the perfect entry-level hike for anybody who may not have experienced a multi-day trek before.  At the same time, experienced hikers will relish the challenge.  For us, it was one of the most incredible experiences of our lives.  And to encounter the other-worldly landscapes of the Himalayas is a moment we will never forget.

• No of days: 7-10 days
• Difficulty: Moderate
• Nearest trailhead: Nayapul. The trek ends at Kande

3. Dhaulagiri Circuit Trek

Recommended by Agni of Experience Northeast India

The Dhaulagiri Circuit Trek is a difficult and rugged trek to the west of Annapurna. The trek starts from Pokhara and follows the Myagdi Khola to its source at the Chhonbardan glacier at the foot of Mt. Dhaulagiri, world’s seventh highest peak. It is quite a challenging trek where the rewards too are overwhelming. You can get a panoramic view of the Dhaulagiri, Tukuche Peak, Nilgiri, Annapurna, and Machhapuchhare, Thorong Peak and Kali Gandaki River with the world deepest gorge.

The trek passes through a number of picturesque villages with changing landscapes all along. The trek goes through 2 challenging mountain passes and crosses over the French pass (5360m) and the Thapa Pass (5200m) to get close views of mountain peaks of height more than 7000m. Dhaulagiri circuit trek is truly an ultimate adventure for the trekkers.

• No of days: 17-18 days
• Difficulty: Difficult
• Best Time: March – May and September – October
• Nearest trailhead: Beni, 2-hours drive from Pokhara

4. Everest Base Camp Trek

Recommended  by Annie from Off Goes Annie 

The Everest Base Camp trek is without a doubt one of my favourite hikes from anywhere in the world. Guaranteeing you some of the most beautiful mountain scenery along the way, the feeling of reaching the base camp of the world’s tallest mountain is totally incomparable.

Although a fair level of fitness is required to attempt to reach Everest Base Camp, it’s not as physically challenging as some other high altitude hikes. This is largely due to the very gradual ascent, allowing your body plenty of time to acclimatise for the lack of oxygen. At its highest point – interestingly on the trail around 30 minutes before you reach Base Camp – you’ll be at around 5600m above sea level.

Everest Base Camp trek will take you closer to Mt Everest and several other high altitude peaks. Allowing 14 days for the return hike, you’ll find yourself winding through small mountain villages, monasteries and tea houses.

Due to the high altitude, it is recommended that you trek with a guide and small group. Weather conditions can change rapidly in the region, and therefore safety must take priority. To include your return flight from Kathmandu into Lukla Airport, where you begin your ascent, along with 13 nights accommodation and meals in tea houses, it’s possible to find deals for around $600. Tea house accommodation is basic, but certainly fulfills your needs of a comfortable place to rest before the following day’s climbing.

• No of days: 14-16 days
• Nearest trailhead: Namche Bazar

5. Gokyo Ri Trek

Recommended by Meg Atteberry of Fox in the Forest

If you want to lay eyes on Mount Everest, but don’t want to visit the over-crowded climber’s toilet that is Everest Base Camp, there’s no better view of the world’s tallest peak than from Gokyo Ri. This 11-day trek makes its way up to 5,357 meters for an absolutely breathtaking 360-degree view of the Khumbu Valley.

You slowly make your way to the famous town of Namche Bazaar. After a rest day of acclimatizing, you branch off of the pedestrian super-highway to Everest and make your way down quiet hiking trails to small towns leading towards Gokyo Ri.

Along the way, you have the opportunity to spot incredible mountain wildlife and learn about local culture and customs. The trek terminates in the small village of Gokyo, where seven sacred lakes line the trekking trail. Awake early in the morning to make the trek up to the summit of Gokyo Ri and watch the sunrise over Mount Everest. If you’re lucky, you’ll be one of just a few trekkers on the summit enjoying unbelievable, secluded views. You’ll also be able to spot the mighty Kanchenjunga glacier and 3 other 8,000-meter peaks including Cho Oyu, Nuptse, and Lhotse peaks.

One of the best practical tips for visiting Nepal is to hire a trekking guide. Even experienced trekkers should hire a guide in order to promote a healthy tourism economy in Nepal. The cost of a private, guided trek, including lodging, permit fees, in-country flight, all of your meals, several days of sight-seeing and accommodation in Kathmandu, is around $1,100 for 14 days.

• No of days: 10-12 days
• Difficulty: Moderate to difficult

6. Kanchenjunga Base Camp Trek

Recommended by Agni & Amrita of Tale of 2 Backpackers

The third highest peak, Kanchenjunga (8586m) in the world stands tall in the northeastern part of Nepal bordered by Sikkim, India. While in Sikkim, Kanchenjunga is considered to be a guardian deity and is revered by all the Sikkimese people, Kanchenjunga Base Camp Trek falls in one of the most beautiful regions of Nepal, the Arun Valley. In Tibetan Kanchenjunga means ‘five great treasures of the snow’.

Kanchenjunga Base Camp trek forms a part of the Great Himalayan Trail (GHT) and falls in the Kanchenjunga Conservation Area covering an area of 2035 sq km. This area is the home to a variety of flora and fauna. The route to Kanchenjunga Base Camp thus offers a diverse landscape from alpine grasslands to sub-tropical forests, river valley, glacial moraines and rocky scree slopes. Throughout the trek, you can get a panoramic view of some of the greatest mountain ranges like Kanchenjunga, Everest, Lhotse, Makalu and others. The trek is a long one taking almost 26 days and has tea houses and homestays on the trail.

• No of days: 25-26 days
• Best Time: March-May and October – December
• Permits: Kanchenjunga Conservation Area Permit & Kanchenjunga Restricted Area Permit. Costs about USD 50 per head.
• Nearest trailhead: Suketar

7. Langtang Valley Trek

Recommended by Alexei of Travel Lexx 

If you are looking for a teahouse trek alternative to increasingly busy Everest Base Camp and Annapurna Circuit trails, the Langtang Valley Trek might just be the ticket. While not strictly off-the-beaten-path, you’ll encounter just a fraction of trekkers that are plying Nepal’s famous routes. This is partly due to the devastating earthquake of 2015 which destroyed villages and continues to affect local communities.

Accessed by a bone-rattling ten-hour bus ride from Kathmandu, the town of Syabrubesi is the start and endpoint of this in-and-out trek. The classic route is to head to Kyanjin Gompa (3800m, 2/3 days) and embark on some of the numerous day hikes from the valley’s last inhabited village before retracing your steps.

The hiking takes in lush green forests at lower altitudes and snow-covered peaks, glaciers and alpine grassland as you head higher. The scenery is some of the most stunning in Nepal. The basic but comfortable teahouses – many rebuilt after the earthquake – are a perfect place to bed for the night after a hearty meal of dal-bhat and a pot of mint tea.

Once in Kyanjin Gompa, don’t miss out on a 24km return hike to Langshisha Kharka. Get to within a stone’s throw of the Tibetan border as you hike deeper into the valley along a river under a watchful eye of yaks. Alternatively, climb the 4984m Tsergo Ri, visit nearby lakes or just unwind with some delicious coffee and cake from the amazing Dorje Bakery.

More than anything, this trek provides an opportunity to engage with and help communities still rebuilding their lives after a natural disaster.

• No of days: 7-8 days. 3 days to Kyanjin Gompa, 2-3 days in Kyanjin Gompa, 2 days to Syabrubesi
• Difficulty: Easy to moderate
• Practical Info: Buses and jeeps depart daily to Syabrubesi from Kathmandu.

8. Manaslu Circuit Trek

Epic scenery, local culture and a 5100m high Himalayan Pass – Manaslu Circuit Trek offers all that is expected of a classic trek in Nepal. Of late the Manaslu trail is gaining popularity and is now helmed as the “New Annapurna”. The circuit is a great trek with stunning views of Mt. Manaslu (8163m), the eighth highest peak in the world and the Ganesh Himal range. All along the trail, you will find an interesting mix of Buddhist and Hindu villages.

In spite of gaining popularity in the last few years, Manaslu Circuit Trek is far less crowded than the other classic treks in Nepal like the EBC and ABC. The trek is remote, yet there are tea houses at every stage so that trekkers do not need to bring camping equipment and food with them. This off the beaten trail offers diverse scenery like sub-tropical jungles at a lower elevation and stark Himalayan landscapes at the upper elevations. The trail circumnavigates the Mt. Manaslu before reaching the highest point at Larkya Pass (5100m). The pass links the Budhi Gandaki with the Marsyangdi valley.

• No of days: 13-15 days
• Permit: Required
• Nearest trailhead: Arughat. It is a circular trek starting at Arughat and ending at Besisahar

9. Nagarkot trek

Recommended by Alexander of Destinavo  

The Nagarkot trek is the easiest trek near Kathmandu and it can be completed in just one day. It’s one of the safest treks in Nepal and it’s a great trail to warm up or to go with children. From Nagarkot, you can enjoy stunning views of some of the highest mountains in the world on a clear day and it’s very peaceful.

You can even get a glimpse of Mount Everest from here. The highest point of the Nagarkot Trek is 1800 meters, and from there you can watch the sunrise and sunset. If you’re travelling Nepal on a budget or have limited time in Kathmandu, but still want to see the mountains, the Nagarkot trek is the best option.

You don’t require any permit, and you can walk free on the trail. The difficulty of the trek is easy, so almost anyone with a reasonable health condition can do it.

Nagarkot can easily be reached by bus from either Kathmandu or Bhaktapur. Upon arrival in Nagarkot, you will find some local shops and simple restaurants serving Nepalese food. I recommend staying overnight at the hotel called “the hotel at the end of the world” which has an impressive view of the mountains and friendly staff.

• No of days: 1 day
• Difficulty: Easy
• Best Time: all around the year
• Permits: Not required
• Nearest trailhead: Nagarkot

10. Poon Hill Trek

Recommended by Hannah Thomas of Solar Powered Blonde

I would highly recommend the Poon Hill trek near Pokhara in Nepal. If you aren’t a serious hiker but would still like the experience of a trek here, Poon Hill is perfect. This is a five-day trek, three days up and two days down. The trek up to the top of Poon Hill is mainly steps that go up the whole of the mountain. The parts that are not steps are not very steep and most of it is on steady ground. The first two days you will be walking for most of the day, and stopping at guesthouses along the way for food and to sleep. On the third day, at the highest guesthouses, be prepared to put some extra layers on. It gets very cold up here and you will be sitting around a fire in the evening. The third morning, the trek starts before sunrise, and at the top you will be rewarded with the most incredible view of the Himalayas. The two days down is also incredible, as the area you walk through is so lush and beautiful. I would recommend getting a guide. As a group of four girls, we chose to go with the Three Sisters, a organisation with female guides. The guide then organises where to eat and where to stay each night, so you don’t have to. You also have to pay for a permit to trek here. I would recommend getting plenty of snacks to keep you going, as you walk higher, the snacks get more and more expensive and you will need them with all the walking. The menus at the guesthouses on the way are limited, and the best food is rice and curry for every meal. It was one of the most scenic and rewarding treks I’ve ever done.

• No of days: 4-5 days
• Nearest trailhead: Pokhara

11. Three Passes Trek

Recommended by Erika from Erika’s Travelventures

If you are looking for one of the biggest and baddest hikes in Nepal that amateur trekkers can do, consider the Three Passes Trek .

This trek takes about 18-25 days depending on how many rest days you take. The three highlights are going over three high mountain passes, all 5300m+ in elevation and with incredible views: Kongma La, Cho La, and Renjo La.

I took a DIY approach to trek the Three Passes Trek, and it cost me $700 USD total. I didn’t hire a guide or porter, I took a jeep from Kathmandu to Salleri and hiked three extra days to Lukla (instead of flying directly into Lukla), and spent a total of 25 days in the mountains.

The food and accommodation situation is the same to the Everest Base Camp trek, with teahouses in villages providing for the trekkers. The first days of trekking, whether you start from Lukla, Jiri, or Salleri, overlaps with the Everest Base Camp trek.

Despite some overlap, this hike is much more difficult and rewarding than hiking to just Everest Base Camp – in fact, the popular Everest Base Camp Trek and Gokyo Ri Trek are mere side treks from the Three Passes circuit.

Pass days require you to ascend hundreds of meters up to the mountain pass, then descend steep terrain back down to the next village. It can take up to 12 hours to get from teahouse to teahouse. Two of the three passes also require you to cross over glaciers of crumbling ice, so crampons are highly recommended.

I hiked the Three Passes with two friends, and we met other solo trekkers along the way to create a big group to go over the mountain passes together with. It’s important not to go alone over the mountain pass, but it’s easy to meet others at teahouses that you can start the day with. Tour agencies may say a guide is highly recommended for this trek, although many people have trekked it independently, like myself, without any problems.

• No of days: 18-25 days

12. Tsho Rolpa Lake Trek

Recommended by Michelle Della Giovanna of Full Time Explorer

The Tsho Rolpa Lake Trek is one of Nepal’s upcoming treks. Although it’s considered extremely off the beaten path, the trekking trail is very well maintained and is easy to navigate. I’d even go as far as saying that it is the nicest trekking trail I’ve been on in Nepal. The interesting thing about this trek is that it goes through Rolwaling Valley which acts as a yak sanctuary. It’s one of the few places where you can go and see yak roaming free in their natural habitat.

The trek can be done in as few as 7 days or as many as 10 days. Choosing an itinerary for Tsho Rolpa will depend on how physically fit you are, your time frame, and whether or not you want to set aside travel days. Getting to the start of the trek requires a long and bumpy bus/jeep ride from Kathmandu to Singati Bazaar. The ride takes about 8 hours on a good day.

Although this trek only reaches an altitude of 4,558 m (14,954 ft), it is fairly difficult. The altitude gains each day are larger than most treks which can make acclimating hard. You’ll find yourself going uphill constantly with very few flat areas along the way. The good news is the paths are well taken care of and there are stairs going up the steepest areas.

The Tsho Rolpa Lake Trek is up and coming, so housing options are limited. There is at least one teahouse in each major village along the way. The teahouses provide both local and western cuisine. Most of the trek is located in a no kill zone which means you’ll only find vegetarian food. Those who prefer meat will need to pack dried meat and carry it with them.

If you choose to go without a guide or porter, it’ll cost about $250 USD per person. A guide costs about $25 a day and a porter costs about $15 a day (excluding tips). This does not include their food and lodging, so you will also need to pay for that. This area does not offer free food and lodging to guides/porters (other trekking routes in Nepal do). Overall, this is an amazing trek for those who want to avoid the crowds and have a unique experience!

• Best Time: March – May and Sept – November
• Nearest trailhead: Singati Bazar

13. Upper Dolpo Trek

Upper Dolpo Trek is located in the western part of Nepal towards the north of Dhaulagiri range and is indeed a paradise unexplored. This remote valley is naturally and culturally rich. Just like Upper Mustang trek, you will find Tibetan Buddhist culture preserved in this region also. The trek is for the ardent trekkers, for you have to cross 3 passes all more than 5000+ metres.

The area falls under the ancient salt trade route. The area between the Tibetan plateau and the majestic Dhaulagiri massif is rich in ancient Tibetan culture. You will come across a number of ancient monasteries like the Shey Gompa as well as the picturesque Shey Phoksundo Lake. The landscape is totally fascinating with Tibetan styled villages, barren scenery and magnificent mountain peaks. You might also encounter nomadic tribes with their herds of yak, mules and horses. The experience of the Upper Dolpo trek is not merely fascinating, it is also gratifying.

Upper Dolpo is a restricted area and you have to pay a restricted area permit (USD 500 per head for a period of 10 days). This makes the cost of the trek a tad expensive.

• No of days: 20 days
• Best Time: April – May and September – October
• Permits: Restricted area permit required. Minimum 2 trekkers are needed for the trek.
• Nearest trailhead: Juphal

14. Upper Mustang Trek

Upper Mustang Trek in the Mustang Valley of Nepal is distinctly different from the usual treks of Nepal. Geographically Upper Mustang is a part of the Tibetan plateau and the landscape and climate of Upper Mustang are quite similar to that of Tibet, so by trekking in this region, you will actually get a feel of trekking in Tibet.  The Mustang district was a separate kingdom within the boundaries of Nepal until 1950. The last king, the Raja of Mustang still has his palace at Lo Manthang, which was the capital of the kingdom.

The Upper Mustang Trek will take you to the copper coloured valleys, eroded canyons and deep gorges. You will encounter typical mud-brick houses and colourful prayer flags and mani walls. The remoteness and inaccessibility of the region have preserved the ancient Tibetan Buddhists traditions and culture. In this trek, you will not only see a different landscape but also a distinct culture.

Upper Mustang region was opened to non-Nepali trekkers only 15 years ago and still today the entry is highly restricted and permits are costly. To enter Upper Mustang, you have to travel further north of Kagbeni and this requires a special permit trekking permit and must be accompanied by a guide. The trek requires a minimum of 9 days starting and ending at Kagbeni. Upper Mustang falls in the rain shadow area like that of Ladakh in India and this trek can be done even in the monsoons. Mustang Valley remains windy and dusty throughout the year. Winters in Mustang valley are quite cold and trekking is best avoided during this time due to harsh weather.

• Best Time: May – October
• Permits: Restricted area permit required for the trek. Minimum 2 trekkers are needed for the trek.
• Nearest trailhead: Jomson

15. Mohare Danda Trek

Recommended by Imma of A World to Travel

The Annapurna Dhaulagiri Community Eco Trek Trail – aka. Mohare Danda Trek – runs near the bases of some of the highest mountains on the planet: the Annapurnas. It is not necessary to be a professional climber to do it and it is quite comfortable since the altitude reached is less than 3500m, which allows you to always sleep in a bed, eat freshly cooked food and not suffer acute altitude syndrome. It is basically a trek that will remain in your memory because it makes you get out of the comfort zone a bit – compared to the standards of the first world.

The start of the trek is in Galeshwor and Tiplyang is reached at the end. The accommodation is produced in community lodges, which also provide food at a small cost. A good option is to do it in a group with a trusted and locally owned company such as Royal Mountain Travel. I wrote about my experience  hiking the Annapurna Community Trek  here.

• No of days: 5-6 days
• Best Time:  October – May
• Nearest trailhead: Galeshwar

Tips for trekking in Nepal

Should you take a guide.

This is an important question faced by many trekkers while trekking in Nepal. While there are both pros and cons for guided trekking, the choice is ultimately yours. However, there are a few trekking trails in Nepal where taking a guide is mandatory like the Upper Mustang Trek, Upper Dolpo Trek etc.

Along the more popular and common trekking trails like the Annapurna and Everest region, you might not need a guide. These trails are well-marked and you will encounter a number of trekkers on the way. It also goes the same for the easier and shorter treks. But if you are going to trek in the restricted areas, it is highly recommended to take a guide. He will not only show you the way but will also ensure your safety and help you learn about the local Nepali culture. Personally, we prefer taking a guide with us, if not for very short and easy treks.

Guides and Porters in Nepal

Guides and porters are quite common in Nepal. While you would be needing a guide for the restricted areas, it is not mandatory to take them in many of the treks. In general, a guide will cost about $25-30 per day and a porter will cost about $10-15 per day. This is exclusive of tips. A guide can help you with the logistics, information and safety on the trek.

Research your trekking company

You can also book your treks from a trekking company. There are numerous trekking companies in Kathmandu and Pokhara. You can do some online research, read reviews and find a suitable trekking company. Before taking the service of a trekking company, ask them about what they are going to provide. Also, ask for an English speaking guide.

You can also arrive at Kathmandu and then decide on the trekking company.

Trekking and Acclimatisation: Don’t ignore your body

Acclimatization is important for any treks . So get educated about Acute Mountain Sickness (AMS) before starting your trek. Acclimatise your body, stay hydrated and listen to your body. The multi-day treks have days dedicated for acclimatization walks.

About Trekking Permits in Nepal

Trekkers can trek individually in Nepal as Free Individual Trekker (FIT) or in groups. However, there are some restricted areas, where individuals are strictly not allowed. If you are going through any trekking company, they will arrange for all the required permits. If you are doing it by yourself, you can apply for trekking permit online .

In Nepal, you will need a TIMS (Trekkers’ Information Management System) card . A TIMS card is a basic trekking permit you need for all treks in Nepal. Next, you will need permits for various areas whose cost can vary based on the region.

You can apply for TIMS at Nepal Tourism Board Office at Kathmandu. Along with TIMS, you can apply for Annapurna Sanctuary Permits and permits for Upper Mustang Valley as well.

To apply for TIMS, you will need

• Copy of your passport
• 2 passport sized photographs
• Trekking entry and exit dates
• A tentative itinerary
• Emergency contact numbers

The cost of TIMS card is NPR 2000 per person if you are an FIT and NPR 1000 per applicant in a group. The ACAP Permit also costs NPR 2000 if you are going independently.

Trekking Permit Fees in Nepal for restricted areas.

Upper Mustang: USD 500 per person (for the first 10 days); USD 50 per person /Day (beyond 10 days)

Upper Dolpo: USD 500 per person (for the first 10 days); USD 50 per person /Day (beyond 10 days)

Gorkha Manaslu Area: September – November: USD 100 per person/week; USD 15 per person/day (beyond 1 week)

December – August: USD 75 per person/week; USD 10 per person/day (beyond 1 week)

Responsible Trekking in Nepal

• The first and only rule in trekking and backpacking is “Leave no Trace”. Please adhere to it. As it is, the news of Mt. Everest becoming a huge garbage dump is always in news. Let us not add to it.
• Try not to buy bottled water bottles in the tea houses. It adds to the misery. Use water pills, filters and sterilizers instead.
• Do not litter. This I keep on saying in every post about trekking. Please keep Nepal beautiful and garbage-free for the next generation as well.
• Please respect the local culture. Follow the rules while visiting temples. Dress conservatively if it so demands.
• Ask for permission before taking photographs of a person.

A few more tips for trekking in Nepal

• Pay close attention to weather conditions, especially on days where you have to cross high altitude passes.
• For remote treks, take a guide and listen to whatever he says. A guide is your best friend on those mountains.
• Always hike with a lightweight first aid kit and carry all the essential things needed for a Himalayan trek .
• While you can trek alone in all common trekking trails, it is always advisable to trek in groups. Make friends on the way and trek together.
• We recommend you to buy travel insurance while trekking in Nepal. It is going to be of great help in case of any untoward incidents.
• Learn Nepali   to make your trip smoother and make connections with locals more enjoyable.
• Most of the trailhead towns do not have an ATM. So carry enough cash with you while going for the trek in Nepal.
• You can charge your electronic devices in most of the teahouses. While a few do not charge money for charging electronic equipment, but most of them collect a nominal fee.
• You will get simple food options at the teahouses. Remember, the cost of food items will increase as you go higher up the altitude.
• Finally remember, between man and mountains, it is always the mountains who wins. So if you or the guide feels that the weather is deteriorating, do not continue your trek. Bad weather often leads to heavy casualties. As you should listen to your body, you should also pay heed to nature.

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Hey! we’re Agni & Amrita.

We have been travelling together since the last 15 years and writing independent and personal travel content since 2014. Travel is one of the best teachers and through this blog, we aim to share our experiences and travel tips. We encourage you to travel more and see the world through your eyes and not through filtered templates.

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21 Comments

I loved reading through your suggestions for trekking Nepal! It is high on my bucket list! Annapurna Base Camp Trek looks perfect! I’ve never backpacked in the snow, so it sounds like a good entry-level trek for that purpose (while still beautiful!). Thanks for the lovely suggestions. I hope to make it to that part of the world soon!

Thank you Leah. ABC is good for starting. Hope you visit Nepal soon.

This is a very comprehensive guide for trekking in Nepal. This treks always looked very scary to me, but after trekking in the moody Patagonia last year, they don’t look that scary anymore. The only thing that remains more difficult in Nepal than in Patagonia is the high altitude. I had altitude sickness before and I know how bad it can be.

Thank you Anda! Yes, treks can look scary at first, but once you have done one, you would like to do another. But yes, take care about altitude sickness!

This is just what I wanted Amrita. A comprehensive list of trekking options in the land of Adventure Tourism. Couldn’t go trekking the last time I was in Nepal but lets plan a trek in Nepal in 2020, specially in the Upper Mustang area. What say you?

Thank you Arnav. A trek plan in 2020 will be great. Infact, we are planning something in the Upper Mustang area. Let’s do it together then! 🙂

Nepal is famous for its wonderful and adventurous trek and all of them are worth. I have never done trekking before but would check out any moderate level trek like Annapurna Base Camp Trek. Thanks for sharing all tips for trekking like going in a group for trek and also hiring a local mountain guide.

Thank you Yukti! Hope you enjoy trekking in Nepal.

Oh wow, what an adventure you had in Nepal. It’s somewhere that fascinates me, though i’m not sure I’ll ever visit. While I’m not much of a trekker, I’d love to see some of these sights. The Nagarkot trek is the best for me, as it’s the easiest and I’m definitely a beginner. A very interesting read and with plenty of excellent tips.

Thank you Lisa! Thats the best thing about trekking in Nepal – it has all types of treks.

Although I dream of completing the Everest Base Camp trek, I think it would be best to start with an easier trek. The Nagarkot trek or Annapurna Base Camp trek seem do-able to me. The scenery in Nepal is just incredible! Every one of these photos inspires such wanderlust for me. I am doing a four day trek in Peru very soon so maybe with a little training I could attempt one of these longer treks. It is an added bonus to not need a porter on the ABC trek.

This is such a comprehensive post on Nepal treks! To be honest, I never thought of going on any of these treks. But I guess it’s time to prepare myself at least for one of these. Such amazing Himalaya views!

Thank you, Renuka!

I am glad to learn this valuable information

Great reading and extremely comprehensive post – pretty much covers everything…

I cant wait to go back to Nepal and do trekking. I’m planning the Base Camp with Mount Kalesh. Hopefully, borders will be open soon.

Thank you so much for well describing the trekking region of Nepal. This is informative and people can make well plans based on this article.

I appreciate nice information details about the trekking area in Nepal. People can use this data to make informed decisions.

Such an informative article. Thanks for motivating more people to explore real beauty of Nepal.

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10 of the best treks in Nepal

Dec 23, 2023 • 7 min read

Follow a trekking route in Nepal for views of the world's highest peaks © Matteo Colombo / Getty Images

From the high Himalayas to the lush green foothills, from arid plateaus to shimmering glaciers, Nepal offers an incomparable array of hiking trails. If there's a better – and easier – place to trek anywhere in the world, we've yet to find it.

Many of Nepal's most celebrated treks pass through national parks or protected areas, but permits and national park fees are mostly inexpensive . Teahouses and trekking lodges are commonplace along most of the popular trails, but some routes involve camping, and many treks that pass close to internal borders can only be attempted as an organized trek arranged through an approved agency.

Whether you fancy a short, relaxed hike on a fleeting visit to the mountains or a challenging multi-week expedition over high passes, Nepal has treks for all levels of fitness and experience. Here are the best hikes in Nepal.

1. Everest Base Camp

Best for Everest views 130km (80.7 miles); 14–20 days; hard

The most famous trek in Nepal – if not the world – is the two-week trip to Everest Base Camp , which draws thousands of trekkers every year. Starting and finishing at the precariously balanced airstrip in Lukla, this high-altitude epic provides some fascinating insights into the Sherpa culture of the Solukhumbu region, and the chance to gaze on the tallest mountain on Earth – known as Sagarmatha in Nepal, and Chomolungma in neighboring Tibet.

High-quality lodges line the entire route, but the trails can get very busy, particularly during the October–November high season , though few who complete the two- to three-week route are disappointed by the experience. If you want a calmer trek, consider some of the less crowded routes that snake through the foothills around Everest, including the stunning trek to Gokyo and the Three Passes Trek.

2. Annapurna Circuit

Best for diverse scenery 160–230km (99.4–142.9 miles); 10–17 days; hard

The most popular trek in Nepal, the Annapurna Circuit is stunningly varied. As you walk, you'll encounter plunging valleys, deep gorges, rivers, lakes, glaciers and snow-topped peaks, as well as Gurung, Manangi and Thakali villages. Accessed from Pokhara , the route is dotted with comfortable lodges and important Buddhist and Hindu pilgrimage sites. Its high point – literally and figuratively – is the 5416m (17,768ft) Thorong La, a mountain pass that transports you from the green foothills to the arid Trans-Himalayan plateau. 

Best walked counter-clockwise, this trail has numerous options for extensions and side trips, such as the highly rewarding week-long trek to the villages of Nar and Phu. Note that the Annapurna Circuit gets very busy in the peak season. Because of road building, some sections are more developed than you might expect, and the route gets shorter every year as the road reaches new villages.

3. Manaslu Circuit

Best alternative to the Annapurna Circuit Around 180km (111.8 miles); 16 days; hard

Travelers seeking a quieter trail than the renowned Annapurna Circuit but a similar range of dramatic scenery should try the Manaslu Circuit, which lies to the east of the Annapurna massif. An excellent all-rounder, this teahouse trek is centered around the eponymous Manaslu, the world’s eighth-tallest peak at 8163m (26,781ft ).

The Manaslu Circuit trek covers everything from steamy jungles to breathless mountain passes, natural hot springs and tranquil villages. En route, you'll cross gorges on precipitous suspension bridges and hike through emerald-green foothills lined with rice paddies.

4. Annapurna Sanctuary

Best for mountain scenery Around 115km (71.4 miles); 10–14 days; moderate to hard

Few sights in the Himalayas compare with the magnificent Annapurna Sanctuary, an elevated, amphitheater-like plateau north of Pokhara, encircled by a crown of looming glaciers and sky-piercing mountains. This lofty basin is the centerpiece of an enjoyable teahouse trek, which showcases some of the finest mountain vistas in Nepal. Along the trail, you'll pass Gurung villages, terraced rice fields, natural hot springs and densely forested hills. Just bear in mind that the Annapurna Sanctuary is a popular route, so don’t expect to have the trails to yourself.

5. Ghandruk Loop

Nepal's best short trek 25km (15.5 miles); 3 days; easy

If you’re a novice hiker or simply pressed for time, head to Pokhara, the starting point for several short but rewarding treks in the foothills of the Annapurnas. One of the standout routes is the Ghandruk Loop, which takes you through rice paddies, forests of rhododendron trees – which bloom spectacularly in the spring – and Gurung villages, where accommodation ranges from simple teahouses to well-equipped lodges.

The first day mirrors the opening section of the Annapurna Sanctuary Trek, and there are superb mountain views all along this relatively steep route, which can be comfortably hiked in the winter, as well as in fall and spring, thanks to its low altitude.

6. Langtang Valley

Best one-week trek Around 65–80km (40.3–49.7miles); 7–8 days; moderate

The popular trekking route through the gorgeous Langtang Valley , which resembles a super-charged version of the Alps and lies close to the Tibetan border, packs in a lot of trekking wonders over the course of a week. It's also conveniently close to Kathmandu and accessible by public bus, reducing your carbon footprint.

From the trailhead at Syabrubesi, this teahouse trek takes you from pastureland, bamboo groves and waterfalls to soaring mountains and creaking glaciers. If you have a few extra days to spare, it's well worth extending the trek to the sacred lakes at Gosainkunda, ringed by ice-capped mountains at an altitude of 4400m (14,436ft).

7. Tamang Heritage Trail

Best cultural trek Around 55km (34.1 miles); 6 days; moderate

Nepal’s trekking routes are renowned for immersing travelers in jaw-dropping Himalayan scenery, but the Tamang Heritage Trail is focused on rich cultural insights – though the views are pretty spectacular too. The trek starts at Syabrubesi and loops through the hills to the north, linking a series of traditional Tamang villages.

Many of these villages have homestay accommodation, offering a chance to learn more about Tamang Buddhist culture, which has its origins across the border in Tibet, and the lives of the people who thrive in this far-flung region. There are also beautiful Buddhist temples, monuments and sacred sites to visit along the way.

8. Kanchenjunga Base Camp

Best for escaping the crowds Around 220km (136.7 miles); 14–28 days; hard

If you are looking to escape the crowds that throng the Everest Base Camp and Annapurna trails during the high season, the little-visited foothills of 8586m (28,169ft) Kanchenjunga in the far east of Nepal fit the bill perfectly. This wild, remote corner of the country sees just a handful of trekkers every season, and it can only be visited on an organized trek. 

Two tough but spectacular trails lead to the northern and southern base camps used by mountaineers climbing the world’s third-tallest peak. Along the way, you’ll camp or stay in rustic teahouses in isolated villages and climb through empty valleys, pastures and mountain forests. There are plenty of high passes to cross before you bask in front of majestic views of Kanchenjunga, and you'll rarely have to share the experience with a crowd.

9. Nagarkot to Dhulikhel

Best day hike in Nepal 20km (12.4 miles); 1 day; easy

The fringes of the Kathmandu Valley are ribboned with easily accessible trails that are ideal for half- or full-day hikes – and most are accessible by local bus or taxi from Kathmandu. One of the best trails links the ridge-top village of Nagarkot with the pretty Newari town of Dhulikhel , both famous for their glorious views of the Himalayas, especially at sunrise.

Part of the longer Kathmandu Valley Cultural Trekking Trail, this route can be augmented with worthwhile side trips to Panauti , one of Nepal’s oldest towns, and the Buddhist center of Namobuddha . No permits or national park fees are required.

10. Great Himalayan Trail

Best epic adventure 2500km (1553 miles); 50–160 days; hard

For travelers with lots of time, a big budget, boundless energy and a giant sense of adventure, the Great Himalayan Trail is the ultimate challenge. Running the length of the Nepali Himalayas, this once-in-a-lifetime route was designed to encourage trekkers to get off the beaten path and spread the financial benefits of tourism to a wider range of communities.

Crossing the country from Kanchenjunga all the way to the far west of Nepal, this trek is as much a logistical puzzle as a physical feat, not least because you have to arrange a number of time-limited trekking permits in advance. Rather than doing the trail in one go, a more attainable goal is to break it up into segments and complete it over several years.

This article was first published Feb 3, 2022 and updated Dec 23, 2023.

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Top 13 Best Treks in Nepal to Help you Choose The Right Trek for you

Written By: The Planet D

Updated On: June 20, 2023

Nepal is waiting to take you away from all the noise and chaos. It’s time to book a great adventure to the roof of the world deep into the heart of the Himalayas. From the Annapurna Circuit to the Everest base camp trek , Nepal it is the best trekking destination on earth and there is no better time to go than now.

Nepal is filled with amazing trekking routes outside the classic treks, and we asked our friend Dipendra of Simrik Nepal Treks to break down some of the best treks in Nepal. With his help and drawing from our experiences in Nepal, these are some treks to inspire you to run away from the noise and take you to the mountains. If you are planning a trip to Nepal, make sure to get in touch with Dipendra ( Deep ) to guide you through the Himalayan mountains.

Table of Contents

Best Treks in Nepal

Whether you are an experienced trekker or just dipping your toes in, get ready for Nepal trekking to ignite the adventurer in you. With its awe-inspiring mountain scenery, friendly people, and well-planned mountain routes complete with lodges and teahouses, there’s a trek for you. If you feel that you’ve been cooped up in the house too long, now is the time to get outside and be at one with nature. We’ve broken down some of the most famous treks in Nepal to help you plan your trip.

Safe Trekking in Nepal – A Word

Trekking in Nepal can be risky and you need to weigh all factors before considering a high-altitude trek. If you are in moderately good shape, drink plenty of fluids, take it slow, and go down to lower altitude when you feel the signs of altitude sickness, you should be fine trekking through the most beautiful mountain ranges on earth.

1.   Mount Everest Base Camp Trek

Everest Base Camp Trek is one of the most popular trekking routes in Nepal that offers several opportunities to view Mount Everest. This 16-day classic trek takes you from the streets of Kathmandu onto a scenic flight through the Himalayas to one of the highest airports in the world. The flight to Lukla is breathtaking where you’ll land at the Tenzing Hillary Airport to begin the most epic hike through Sagamartha National Park.

Lukla Airport

Walk in the footsteps of legends as you follow this classic trek to Everest Base Camp starting in Lukla. En Route you’ll visit Namche Bazaar, and Tengboche Monastery, cross breathtaking suspension bridges and take in awe-inspiring viewpoints of the highest mountains in the world including Lhotse, Changri, Ama Dablam, and Nuptse all standing tall at 8414m, 6027m, and 7861m.

They are the little sisters to the highest Mountain on earth and you’ll see that too! Everest stands at 8848 meters and one of the best views of all the high mountains together is from a viewpoint on your acclimatization day while staying at Namche Bazaar.

Mount Everest Base Camp is one of the more challenging treks in Nepal due to the fact that it is a hike through sustained elevation of Sagarmatha National Park. For most of the two-week hike, you’ll be trekking above 4000 meters as you make your way through the Everest region to Everest Base Camp.

You don’t need to carry tents as this is a teahouse trek, meaning you will stay in simple trekking lodges along the route. We have an entire breakdown of our trek here. For more information, you can contact our friend Dipendra (Deep) at Simrik Nepal Treks.

• Trek Duration : 13 days
• Max Elevation: 5,140m
• Start: Lukla
• Trekking Difficulty: Challenging
• Accommodation Type: Teahouse
• Best Season to Trek: March – May & Sept – Dec

Kala Patthar – A Good Addition to EBC

If you want to add a short trek to your base camp trek, Kala Patthar is a quick two-hour trek to add on to your descent back to Lukla. It is a good option if you are feeling up for it as it gives a great view of Everest. From base camp you don’t actually see Mount Everest, so Kala Patthar is a great addition. This is one of the best views of the peak of Everest and the surrounding stunning mountain scenery. I really don’t think I have ever witnessed more spectacular scenery than the Himalayas of Nepal.

Kala Patthar is a hill above the village of Gorak Shep that offers the best view of the highest mountain in the world and is a must-stop on anyone’s EBC trekking route. We didn’t get the chance to climb this as I (Deb) started to suffer from congestion. At this altitude, you never want to push yourself beyond your means because illness can turn deadly quickly.

• Everest Base Camp Trek – Guide to Sagarmatha National Park

Everest Base Camp Trek in Photos

• Flight to Lukla – A Scary Thrill Ride to Everest
• Tips for Planning and Trekking to Everest Base Camp

2. Three Passes Trek

If you want to make your Everest Base Camp Trek even more challenging, add the Three Passes Trek to your trip. The Three Passes Trek is the most challenging trek in the Everest Region that takes you through three high passes, Kongma La Pass, Cho La Pass, and Renjo La Pass (all over 5000 meters) hence the name, Three Passes trek. Following the route of Everest Base Camp, it splits off part way through to take you around to the three passes and Gokyo Lakes before meeting up with the EBC route again at Lobuche.

This is a challenging trek that showcases the beauty of the Everest Region including the Gokyo Lakes and some of the highest mountain peaks. From Gokyo Ri, you’ll see four of the six highest peaks in the world including Mount Everest, Lhotse, Makalu, and Cho Oyu. Trekking across the Chola Pass connects the Gokyo Region with the Everest Region and is one of the best treks in all of Nepal.

• Trek Duration: 17 days
• Max Elevation: 5,555m
• Accommodation Type: Teahouse Trek
• Best Season to Trek: Feb to May and Sep to Dec

3. Annapurna Base Camp Trek

The Annapurna Base camp Trek has been a longtime favorite of backpackers in Southeast Asia and it remains one of the most popular treks in the Annapurna region. This trek takes you to the adventure town of Pokhara which is filled with restaurants and guest houses lining the quiet lake. You can fly to Pokhara from Kathmandu but you can also take a bus. We took the five-hour bus ride ourselves. From Pokhara, you then take a truck to Dhampus which is one hour away.

The Annapurna Base Camp trek is unique in the fact that it starts in a lush jungle that changes before your eyes to a rocky landscape leading to nearly vertical peaks and snowcapped mountains of the Annapurna Range.

The trek begins in forests and takes you on a journey through river crossings, moorlands, glaciers, and stunning vistas of the Annapurna Range. You’ll trek through remote villages while coming across passing mule trains on high mountain passes. Check out prices and more details for trekking throughout the Annapurna Sanctuary at Simrik Real Nepal. Find out more about this trek Trek at SimrikNepalTreks

• Trekking Difficulty – Moderate
• Trek Duration – 14 days
• Max Elevation 4210 Meters
• Start – Tikhedhunga
• Accommodation Type – Teahouse
• Best Season to Trek – March-May & Sept-Dec

4. Annapurna Circuit Trek

The Annapurna Circuit Trek is another classic Himalayan trek in Nepal taking you through waterfalls and pine forests as you make your way up to the more rugged terrain of the Annapurna Massif. This trek circles the Annapurna Range containing 13 majestic mountain peaks reaching over 6000 meters including and Mt. Nilgiri, Tilicho peak, Annapurna south, and the highest mountain in the Annapurna Region, Annapurna which stands at 8,091 meters high.

Annapurna Circuit is still one of the most popular treks in Nepal due to the fact that is offers a little bit of everything. On this multiday trip, you’ll trek through rice terraces, forests and Nepalese mountain communities. One of the highlights of this Nepal trek is having the opportunity to interact with the local communities that inhabit the Annapurna region. This is a well-traveled route that has seen a lot of development, but it still offers the same scenic beauty it always has. See more details here.

• Trekking Difficulty: Moderate
• Trek Duration: 12- 21 Days
• Max Elevation: – 5416 metres
• Start: Besisahar
• Best Season to Trek – March – May & Sept – Dec

5. Poon Hill Trek

Another popular trek in the Annapurna Sanctuary is the Poon Hill Trek. If you have a short amount of time, the Poon Hill Trek is a great trek to choose as it takes only a few days. It is often combined with the Annapurna Base Camp, but it is a trek in its own right.

It begins with a bus ride to Pokhara where you’ll catch a jeep to Ghandruk. Poohhill has well-maintained trekking lodges along the route with Wifi and even hot showers. The trek to the Poon Hill lookout may be short, but it offers amazing views of the Annapurna range as well as the Dhaulagiri massif. (Dhaulagiri is the 7th highest mountain in the world standing tall at 8,167 meters (26,795 ft).

Dipendra offers 7 day itineraries from Kathmandu. This includes a day in Pokorah, Tikedhunga, Ghorepani and a trek back to Pokarah via Nayapu. We spent a few days chilling in Pokhara and it’s worth a trip even if you don’t go do a high Annapurna Sanctury trek. It’s a great short trek if you’ve done one of the other treks in the country and want a taste of the Annapurna Sanctuary.

• Trek Duration: 3 days
• Max Elevation: – 3210 metres
• Accommodation Type – Teahouse Trek

6. Manaslu Circuit Trek

Located along the border of Nepal and Tibet, this gem of a trek takes you off the beaten path to a land of beauty. Seeing fewer trekkers on the trail makes the Manaslu Circuit Trek one of the best treks in Nepal. Many people compare this trek to the Annapurna Circuit before it became crowded and overly developed.

The Manaslu Circuit trek has everything you could want out of a trek in Nepal with cultural immersion, high Himalayan peaks and mountain views, plus the classic teahouses we have all come to know so well in Nepal. Manasulu is the eighth highest peak in the world. Plus, you don’t need to fly to the base of the Manaslu circuitTrek, you can take the bus or hire a private vehicle from either Kathmandu or Pokhara. See more details at SimRik Real Nepal

• Trekking Difficulty – Difficult
• Trek Duration – 16 days
• Max Elevation – 5220 Meters
• Start – Arughat Bazar
• Accommodation Type – Teahouse Trek (but lodges are limited so camping equipment may be required)
• Best Season to Trek – May & Sept through to December

7. Upper mustang trek

Upper Mustang is known as the ‘Last Forbidden Kingdom.’ and is one of the best hikes in Nepal to experience the culture of ancient Buddhism. This area only opened to foreigners in October 1991 and the trek only allows a limited number of trekkers.

The Upper Mustang Trek starts in the upper corner of the Annapurna Circut and takes you through undisturbed Tibetan Buddhist villages that have long been isolated from the outside world. While it is opening up, Upper Mustang is still one of the more remote trekking routes in Nepal and a special permit is required. However, that is changing quickly as trucking routes are being developed.

After flying into Pokorah you’ll spend a day enjoying the valley before making your way to Jomsom where the Upper Mustang trek starts. The trail follows the ancient salt caravan route where you can expect to hike 6- 7 hours per day through trails that pass through desert-like and rocky conditions. En route you will see everything from barren highlands of the Himalayan desert to snow capped peaks. The turnaround point is Lo Manthang which is a Himalayan village in the only semi-desert in Nepal known for its whitewashed mud-brick walls, the Royal Palace, and Buddhist monasteries and fortifications. Contact our friend Deep at Simrik Real Nepal for more details.

• Trek Duration – 11 Days
• Trekking Difficulty – Moderate to Difficult
• Max Elevation – 4210 meters
• Start – Jomsom
• Accommodation Type – trekking lodges (Tea houses)
• Best Season to Trek – March – December

8. Upper Dolpo Trek

The Upper Dolpo trek is one of the most rewarding treks in Nepal with its high passes, turquoise lakes including Shey Phoksundo lake, the deepest lake in Napal. Trek through this remote setting in Nepal’s largest national park,She-Phoksundo National Park to view its deep valleys and high mountains of the Annapurna Range including and the 800-year-old Shey Monastery.

Located between the Tibetan plateau and the Dhaulagiri ranges, the Upper Dolpo Trek takes you through Shey-Phoksundo National Park. En route, you’ll meet the nomadic people who dwell in Tibetan style villages while immersing in their culture. Following this ancient salt trading route, you’ll stop at Buddhist monasteries, make way for yak caravans and maybe even spot the elusive snow leopard. The Dolpo Trekking trail will take you through forested areas and to the barren plateau close to the Tibet border where trekking tourism is in its infancy.

Upper Dolpo was the location for the movie Himalayas, which was nominated for an Oscar and was the inspiration for the book, the Himalayan Leopard by Peter Mattessian. See further details at Simrik Nepal

• Trekking Difficulty: Difficult
• Trek Duration: 19 days
• Max Elevation: 5190 Meters
• Accomodation Type: Mountain lodges and camping
• Best Season to Trek: May to September

9. Mera Peak Climb

Located in the Everest Region of Nepal, Mera Peak is the highest mountain trekking peak climb in Nepal. Trekking peak climb means that it is a mountain summit climb that requires little technical climbing skills. Even though it doesn’t require many technical skills, it is still a very strenuous trek reaching a height of 6476m and you do need some experience.

For the Mera Peak trek, you’ll need to know how to walk in crampons, and to use a snow ax. You’ll also be attached to a safety line, so you need to know how to clip into a rop safely. So be prepared. But this trek involves camping, so sold weather camping on snow is expected. More details here

• Max Elevation: 6,654 Meters
• Accommodation Type: Teahouse and Camping

10. Island Peak Climb

Island Peak is located in the Mount Everest region and this challenging trek takes you through Khumbu, Gokyo, and Everest Base Camps. The Island Peak Climb is another opportunity to climb a peak in Nepal with limited alpine experience. This climb takes you across the Chola Pass and Kongma La Pass as you ascend from the Lhotse glacier to Gokyo RI and Kala Pattar. Get more details here

• Max Elevation: 6,189 Meters
• Best Season to Trek: March and May and also September to December.

11. Kanchenjunga Trek

This trekking destination takes you to the third highest mountain in the world. Kanchenjunga is dubbed “the gift of the earth”, and this trek passes through subtropical forests, captivating villages, and mountaintop grasslands and has fantastic views of snowy peaks such as Pyramid Peak, Twin Peak, and of course, Kanchenjunga Peak. Located in the far eastern region of the country, it shares its border with Sikkim, India. See more details for booking here

• Trek Duration: 27 Days
• Max Elevation: 5150 Meters
• Start: Suketar
• Difficulty: Challenging
• Accommodation Type: Camping and Teahouse

12. Makalu Base Camp Trek

The Makalu Base Camp Trek is one of the most challenging treks in Nepal taking you deep into the heart of the Himalayas. This trek is for experienced trekkers as it is a hike that has a sustained period of high altitude. Part challenging trek, part cultural trek, the Makalu Base Camp Trek takes you through rural villages of the Rai People and terraced farmland.

As you gain altitude, you’ll come across Sherpa and Bhotia villages living life as they have for centuries. One of the treats of this trek is that few foreigners venture to this off the beaten path trek in Nepal to see its unique perspective with different views of some of the highest mountains including the Kangshung face of Everest. See details here.

• Trek Duration: 23 days
• Max Elevation: 5,220 m
• Start: Tumlingtar

13. Gaurishanker Himal Trek

While not one of the famous treks in Nepal, the Tso Rolpa Lake, The Gaurishanker Himal Trek is the perfect place to avoid the crowds. This trek passes through Na village and the village of Beding as well as the Monastery and Sherpa village. On the Gaurishankar Himal Trek trail, there are great views of two high peaks – Gaurishankar (7,145m), Melungtse (7,181m).

The Gaurishankar Himal Trek takes you up to Lake Tso Rolpa and Rolwaling glacier where you’ll find yourself walking below the Rolwaling Icefall. The trek takes you to the Tashi Lapcha Pass and then the Gaurishankar Himal Trek trail where you will descend down to Theng Po and the Everest base camp trekking trail.

En route you’ll have gorgeous views of the Himalaya Mountain Ranges including Gaurishankar (7,145m), Melungtse (7,181m). You will then get a taste of the Everest Base camp trek by descending to Theng Po to join the trail on the Khumbu Valley. Details here

• Trek Duration: 22 days
• Max Elevation: 5755 Meters
• Start: Charikot (Driving)
• Trekking Difficulty: Very Difficult

14. Langtang Valley Trek

Trekking through Langtang Valley, the Langtang Trek is an excellent choice. Located relatively close to Kathmandu, this trek can be done is as little as one week to complete. This trek will take you through bamboo forests and rolling shrub land as you admire the surrounding snow capped mountains.

If you want a longer Langtang trek, you can do a 10 – 14 day trek through the Langtang Valley. ON this trek, you’ll pass the homes and villages of many Sherpa communities. This cultural trek will take you to Buddhist settlements and Sherpa villages. The Langtang valley has views of the incredible mountains, Dorje Lakpa (6,990m), Langtang Ri (6,370m) and Langtang Lirung (7,245m).

• Trek Duration: 4 – 14 days
• Max Elevation: 3,165m – 5050 meters
• Start: Syabrubesi
• Difficulty: Moderate
• Type: Teahouse Trek
• Best Time to Trek: March – May & Sept – Dec

Dhaulagiri Circuit Trek

If you are looking for one of the more challenging treks in Nepal, the Dhaulagiri Circuit Trek is a 12-day trek with 3 of those days being above 5000 meters. Dave and I always do fine up to 5k but really feel the pain when we are above that altitude. The Dhaulagiri Circuit Trek is similar to the Annapurna Circuit as it circumnavigates Mount Dhaulagiri which stands at 8,167 meters high.

The Dhaulagiri Trekking Trail is very challenging and requires trekking experience. It is one of the most remote and wild treks in Nepal. Things you’ll see on this trail include,The Gandaki Gorge and the Iced French, and Thapa passes. You’ll have the chance to meet the Gurung and Magyar people and experience their culture and way of life

• Trek Duration: 12 – 24 days
• Max Elevation: 5360 Meters
• Start: Pokhara to Beni
• Difficulty: Very Difficult
• Best Time to Trek: March to May as well as September to December.

About Trekking in Nepal

Nepal is located in Southeast Asia between India and China. Eight of the fourteen 8,000-meter peaks are located in Nepal. When traveling to Nepal, you will be flying into Kathmandu International Airport and will spend a few days in the Capital city of Kathmandu.

This has been a base for Himalayan expeditions for decades and it’s a great place to stock up on any supplies that you’ll need for your trek into the mountains. Nepal is one of the best places in the world for trekking because of its strong infrastructure. Many of the treks take you high into the mountains and yet, there are lodges all along the routes. Guides and porters are affordable so you don’t need to carry your packs as you venture into high altitudes.

We highly recommend hiring a guide for trekking in Nepal as it’s much more fun to have first hand information, it’s important to support the lcoal tourism and even if you think you are expeirenced, anything can happen at high altitudes and a guide is an important component for safety.

When hiking the trails in Nepal, we saw many a photo of missing trekkers who thought they could go it alone.

Tips for Trekking

Altitude Sickness is avery real possibility when trekking in Nepal so make sure to keep an eye out for symptoms. Acute mountain sickness can happen over 3000 meters and all of our Nepal Treks listed go above and remain above 3000 meters. Take your time climbing and if you don’t feel well, go down to a safer altitude. Drink plenty of water and try to keep eating.

When flying into a trekking destination, make sure to give yourself a couple of days on each end to fly home from Kathmandu. Delays and cancellations are regular in the Himalayas and if you have a flight book the day after your trek, you may miss it. Our flight was delayed by 12 hours and many people missed their flights completely back to Kathmandu from Lukla.

When hiking on the trail, make sure to give way to yak trains and mules. Stand on the mountain side to let them pass so that you are not pushed off the side of the mountain. These animals stop for nothing, so stay safely out of their way.

There are many places to fill up your water on the treks including filling stations and mountain streams. We suggest packing two refillable waterbottls and using a Steripen to sterilize your water.

Independent vs a Guided Organized Trek

The Everest, Annapurna and Langtang regions of Nepal allow people to trek independently and for the most part trails are well marked and easy to follow. But going with a guide is a great way to have all your hotels (teahouses) meals, porters and routes planned for you. We always hire an experienced guide to take us through the mountains.

When you hire locally, you skip paying the middleman and expensive fees that they need to keep their Western companies and staff going. While by hiring directly in Nepal you will have experienced local guides who grew up in the mountains, have friends in the villages and can give you a unique perspective. Plus, you know your money is going directly to the local economy.

It is up to you to decide what to do, but we have hired local guides for all our mountain expeidtions and have always paid far less than the guided tours booked through the likes of the famous tour companies, while making lifelong friends and having a safe and affordable adventenure.

For more information on trekking in Nepal visit Simrik Real Nepal We used Dipendra for our trek through the Everest Region and have remained friends with him throughout the years. His Trekking Agency is open for business and waiting for you to visit.

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1 thought on “Top 13 Best Treks in Nepal to Help you Choose The Right Trek for you”

I did the 3-passes-trek, including the «detour» to Everest Base Camp, with Dipendra from Simrik Real Nepal expeditions as my guide, in April/May 2024. Everything was perfectly organized and Dip was always encouraging and supportive. Being 70 year old, I never experienced symptoms of acute mountain sickness, much due to Dip’s never ending mantra «walk slowly». The trek was a big success, and I would like to recommend Dip and his company to evertone considering a guided trip in Nepal!

Nepal Trekking Guide: Discover the Top Treks and Everything You Need to Explore

Embark on an unparalleled trekking adventure in Nepal, a haven for enthusiasts seeking days of awe-inspiring mountain vistas and charming rural villages. Nestled amidst the world’s highest peaks, Nepal stands as the ultimate destination for trekkers and mountaineers. With eight of the planet’s loftiest summits, the country boasts magnificent peaks, glacial villages, and prayer flags adorning mountain passes. After a rewarding day’s trek, unwind in cozy teahouses, bonding with fellow trekkers over steaming cups of tea. Beyond the legendary summits, Nepal unveils Sherpa villages, lush forests, ancient monasteries, and grazing yaks—a backpacker’s dream and an adventure lover’s paradise!

Trekking in Nepal isn’t just a trend; it’s ingrained in the country’s DNA, boasting a robust trekking infrastructure. The beauty lies in its inclusivity, offering trails for every adventurer—easy, moderate, and challenging. Tailor your trek based on your preferred difficulty level and available days. Here, we present a curated list of the finest treks in Nepal, endorsed by seasoned travel bloggers. Choose your adventure and embark on the epic journey that awaits!

• Recommended by Campbell & Aly of Stingy Nomads

Unveil the allure of the Annapurna Circuit, a pinnacle in Nepal’s trekking landscape, renowned for its diverse terrains – from lush greenery and waterfalls to rugged snow-capped peaks. Ideal for both novice and seasoned hikers, this transformative adventure unfolds in the Annapurna Conservation Area in Nepal’s Western region.

For this trek, secure your journey with the essential TIMS card and Annapurna Permit, available at Tourism Offices in Pokhara and Kathmandu for NPR 5000/US$45.

Completing the full circuit from Besisahar to Nayaul takes about 2 weeks, but for a quicker option, consider using a jeep. The standard 10-day itinerary often starts in Jagat and ends in Jomsom, with flexible travel options back to Pokhara or an extended journey to Kathmandu.

This moderate-difficult trek presents challenges with high-altitude terrains, including the Thorong La Pass at 5400m, emphasizing the importance of acclimatization. Long, steep ascents and descents with elevation changes of up to 1000m in a day add to the adventure. While optional, hiring a guide or porter (US$20 to US$25 per day) is recommended, covering their food and accommodation.

Benefiting from a robust infrastructure, the circuit boasts a well-marked route and teahouses offering private rooms, electricity, hot showers, and Wi-Fi. Culinary delights range from Nepalese and Indian cuisine to Western favorites. The average daily cost, including accommodation, food, transport, and permits, is approximately US$22. Adding a guide or porter incurs an additional US$20.

Key Details:

• Duration: 12-16 days
• Difficulty: Moderate to Difficult
• Best Time: March – April and October – November
• Nearest trailhead: Besisahar, concluding in Pokhara
• Recommended by Charlotte Hockin of Our Taste For Life

Embark on an extraordinary journey with the Annapurna Base Camp (ABC) trek, a high-altitude adventure standing at 4130m, personally endorsed by Charlotte Hockin of Our Taste For Life. Despite its challenging elevation, this trek offers a rewarding experience in the heart of the Himalayas, achievable in just 7 days with proper training and determination.

Compared to other treks in the region, Annapurna Base Camp is moderately difficult, attracting hikers of all ages and experience levels. The grueling climb is a challenge worth conquering, with the summit revealing the breathtaking Annapurna range. Accessible and cost-effective, it’s one of Nepal’s most budget-friendly hikes, thanks to its well-maintained trail that makes independent trekking a viable option.

Accommodation on the trail is a standout feature, with a range of budget-friendly tea houses in every mountain village. While options may decrease at higher altitudes, a comfortable bed and satisfying meals are guaranteed. Whether you’re a novice seeking an entry-level hike or an experienced trekker relishing a challenge, the ABC trek caters to all fitness levels. For Charlotte Hockin, it was an unforgettable experience, showcasing the otherworldly landscapes of the Himalayas.

• Duration: 7-10 days
• Difficulty: Moderate
• Nearest Trailhead: Nayapul; Trek concludes at Kande
• Recommended by Agni of Experience Northeast India

Explore the untamed beauty of the Dhaulagiri Circuit Trek, an exhilarating journey to the west of Annapurna, endorsed by Agni of Experience Northeast India. Commencing in Pokhara, this challenging trek follows the Myagdi Khola to the Chhonbardan glacier at the base of Mt. Dhaulagiri, the seventh-highest peak globally, offering an unparalleled experience.

As a demanding trek, the Dhaulagiri Circuit rewards adventurers with panoramic views of Dhaulagiri, Tukuche Peak, Nilgiri, Annapurna, Machhapuchhare, Thorong Peak, and the Kali Gandaki River, featuring the world’s deepest gorge. Traverse through picturesque villages with ever-changing landscapes, conquering two challenging mountain passes – the French Pass (5360m) and the Thapa Pass (5200m) – providing close-up views of majestic peaks exceeding 7000m. The Dhaulagiri circuit is the epitome of ultimate adventure for avid trekkers.

• Duration: 17-18 days
• Difficulty: Difficult
• Best Time: March – May and September – October
• Nearest Trailhead: Beni, a 2-hour drive from Pokhara
• Recommended by Annie from Off Goes Annie

Embark on a transformative journey with the Everest Base Camp trek, hailed as a favorite by Annie from Off Goes Annie. Offering unparalleled mountain vistas, this trek culminates in the awe-inspiring experience of standing at the base of the world’s tallest peak.

While a reasonable level of fitness is essential, Everest Base Camp is less physically demanding than some high-altitude hikes, thanks to its gradual ascent allowing ample acclimatization time. Reaching a height of approximately 5600m above sea level, the trek brings you closer to Mt Everest and other towering peaks in the region. Spanning 14 days for the return hike, the trail winds through charming mountain villages, monasteries, and cozy tea houses.

Given the high altitude, trekking with a guide and a small group is recommended for safety, considering the rapidly changing weather conditions. For an all-inclusive experience covering your return flight from Kathmandu to Lukla Airport, 13 nights of accommodation, and meals at tea houses, budget around $600. While tea house accommodations are basic, they provide a comfortable resting place for your daily ascent.

• Duration: 14-16 days
• Nearest Trailhead: Namche Bazar
• Recommended by Meg Atteberry of Fox in the Forest

For an unrivaled view of Mount Everest minus the crowds at Everest Base Camp, the Gokyo Ri Trek, endorsed by Meg Atteberry of Fox in the Forest, is your perfect choice. This 11-day trek elevates you to 5,357 meters, offering a breathtaking 360-degree panorama of the Khumbu Valley and Mount Everest.

Beginning your journey in the renowned town of Namche Bazaar, a rest day for acclimatization sets the stage before diverging from the bustling Everest trail. Navigate tranquil hiking paths through charming towns on the way to Gokyo Ri.

This trek isn’t just about the stunning views; it’s an opportunity to encounter mountain wildlife, delve into local culture, and explore customs along the route. Culminating in the village of Gokyo, where seven sacred lakes grace the trekking trail, the climax is the sunrise ascent to the Gokyo Ri summit. If luck is on your side, enjoy the secluded views with just a handful of fellow trekkers. Witness the mighty Kanchenjunga glacier and three other 8,000-meter peaks—Cho Oyu, Nuptse, and Lhotse.

Practical tip: Enhance your trekking experience by hiring a guide, even for experienced trekkers, supporting Nepal’s tourism economy. A private, guided trek, covering lodging, permit fees, in-country flight, all meals, sightseeing, and Kathmandu accommodation, averages around $1,100 for 14 days.

• Duration: 10-12 days
• Nearest Trailhead: Namche Bazaar
• Recommended by Agni & Amrita of Tale of 2 Backpackers

Embark on an extraordinary journey with the Kanchenjunga Base Camp Trek, a revelation brought to you by Agni & Amrita of Tale of 2 Backpackers. Nestled in the northeastern part of Nepal, Kanchenjunga (8586m), the third-highest peak globally, commands reverence in Sikkim, India, where it is considered a guardian deity. The Kanchenjunga Base Camp Trek unfolds in the scenic Arun Valley, boasting one of Nepal’s most captivating regions.

As part of the Great Himalayan Trail (GHT), this trek traverses the Kanchenjunga Conservation Area, spanning 2035 sq km and showcasing a rich tapestry of flora and fauna. The diverse landscape encompasses alpine grasslands, sub-tropical forests, river valleys, glacial moraines, and rocky scree slopes. Throughout the 26-day trek, behold panoramic views of majestic mountain ranges, including Kanchenjunga, Everest, Lhotse, Makalu, and more. Tea houses and homestays dot the trail, ensuring a comfortable journey.

• Duration: 25-26 days
• Best Time: March-May and October – December
• Permits: Kanchenjunga Conservation Area Permit & Kanchenjunga Restricted Area Permit (Approx. USD 50 per head)
• Nearest Trailhead: Suketar
• Recommended by Alexei of Travel Lexx

Unveil the tranquility of the Langtang Valley Trek, a gem recommended by Alexei of Travel Lexx, offering a teahouse trek alternative to the bustling Everest Base Camp and Annapurna Circuit trails. While not entirely off the beaten path, this trek promises a quieter experience amid Nepal’s renowned routes, partially influenced by the 2015 earthquake’s impact on villages and local communities.

Beginning and ending in the town of Syabrubesi, accessible via a thrilling ten-hour bus ride from Kathmandu, this in-and-out trek follows the classic route to Kyanjin Gompa (3800m, 2/3 days). The journey encompasses lush green forests at lower altitudes and transitions to snow-covered peaks, glaciers, and alpine grasslands as you ascend. The landscape is among the most breathtaking in Nepal, complemented by basic yet comfortable teahouses, many of which have been rebuilt post-earthquake, offering a cozy retreat after a hearty meal of dal-bhat and a pot of mint tea.

Don’t miss the chance to embark on a 24km return hike to Langshisha Kharka from Kyanjin Gompa, taking you close to the Tibetan border along a river under the watchful eyes of yaks. Alternatively, ascend the 4984m Tsergo Ri, explore nearby lakes, or simply unwind at the renowned Dorje Bakery with delicious coffee and cake.

Beyond the scenic allure, this trek provides a unique opportunity to connect with and support communities still rebuilding their lives after a natural disaster.

• Duration: 7-8 days (3 days to Kyanjin Gompa, 2-3 days in Kyanjin Gompa, 2 days to Syabrubesi)
• Difficulty: Easy to Moderate
• Practical Info: Daily bus and jeep departures to Syabrubesi from Kathmandu.
• Epic Scenery, Cultural Marvels, and a 5100m Himalayan Pass

Embark on a journey of epic proportions with the Manaslu Circuit Trek, delivering the quintessential Nepalese trekking experience with breathtaking scenery, local culture, and the challenge of a 5100m high Himalayan Pass. Recognized as the “New Annapurna,” the Manaslu trail has surged in popularity, showcasing stunning views of Mt. Manaslu (8163m), the eighth-highest peak globally, and the Ganesh Himal range. Along the route, encounter a fascinating blend of Buddhist and Hindu villages, enriching your cultural experience.

Despite its recent acclaim, the Manaslu Circuit Trek remains a hidden gem, less crowded than other classic Nepalese treks like EBC and ABC. Remote yet accessible, tea houses dot the trail, eliminating the need for trekkers to carry camping equipment and food. This off-the-beaten-path adventure unfolds diverse landscapes, transitioning from sub-tropical jungles at lower elevations to stark Himalayan panoramas at higher altitudes. The circuit navigates around Mt. Manaslu, culminating at the highest point, Larkya Pass (5100m), linking the Budhi Gandaki with the Marsyangdi valley.

• Duration: 13-15 days
• Permit: Required
• Nearest Trailhead: Arughat; A circular trek starting at Arughat and concluding at Besisahar
• Upper Mustang Trek

Delve into the unique allure of the Upper Mustang Trek, an adventure endorsed by Agni & Amrita of Tale of 2 Backpackers. Nestled in the Mustang Valley of Nepal, this trek stands apart from the traditional Nepalese routes. Geographically a part of the Tibetan plateau, Upper Mustang mirrors Tibet’s landscape and climate, offering a genuine taste of trekking in this ethereal region. The Mustang district, once an independent kingdom within Nepal’s borders until 1950, boasts the last king’s palace at Lo Manthang, its former capital.

Embark on the Upper Mustang Trek to traverse copper-colored valleys, eroded canyons, and deep gorges adorned with mud-brick houses, vibrant prayer flags, and intricate mani walls. The region’s remote and inaccessible nature has safeguarded ancient Tibetan Buddhist traditions and culture, providing a captivating journey through a distinct landscape and heritage.

Only accessible to non-Nepali trekkers for the past 15 years, Upper Mustang maintains strict entry regulations with costly permits. To venture into this mystical land, special trekking permits are mandatory, and the journey must be guided, starting and ending at Kagbeni with a minimum duration of 9 days. Situated in the rain shadow area akin to Ladakh in India, the trek remains viable even during the monsoons, although the Mustang Valley is persistently windy and dusty. Winters, marked by harsh weather, are best avoided for trekking.

• Best Time: May – October
• Permits: Restricted area permit required; Minimum 2 trekkers needed
• Nearest Trailhead: Jomsom

Promoting Responsible Trekking Practices in Nepal

Adhering to responsible trekking practices is paramount for preserving the natural beauty and cultural integrity of Nepal. Follow these guidelines to ensure a positive impact on the environment and local communities:

• Embrace the fundamental principle of “Leave No Trace” in trekking and backpacking. Mount Everest’s growing status as a garbage dump underscores the urgency of this rule.
• Minimize the use of bottled water in tea houses. Instead, opt for water purification methods such as pills, filters, and sterilizers to reduce plastic waste.
• Maintain the pristine beauty of Nepal by refraining from littering. Dispose of waste responsibly and contribute to keeping the trails garbage-free for generations to come.
• Demonstrate respect for local culture by adhering to cultural norms. Follow guidelines when visiting temples and dress conservatively when required.
• Prioritize cultural sensitivity by seeking permission before capturing photographs of individuals. Respect the privacy and preferences of the local people.

By embracing responsible trekking practices, you contribute to the sustainability and preservation of Nepal’s natural wonders and cultural heritage. Let’s collectively ensure a positive legacy for future generations of trekkers and locals alike.

Essential Trekking Tips for Nepal:

• Weather Wisdom:
• Keep a vigilant eye on weather conditions, particularly when traversing high altitude passes during your trek.
• Opt for a guide, especially on remote treks. Your guide is not just a companion; they are your mountain ally. Pay heed to their advice for a smoother trekking expedition.
• Always carry a lightweight first aid kit and pack all essential items required for a Himalayan trek. Prioritize safety by being prepared for any unforeseen circumstances.
• While solo trekking is possible on common trails, it’s advisable to trek in groups for added safety. Forge connections on your journey, make friends, and trek together for a more enriching experience.
• Invest in travel insurance specifically tailored for trekking in Nepal. This can be a lifesaver in case of unexpected incidents, offering you peace of mind throughout your journey.
• Trailhead towns often lack ATMs, so ensure you carry sufficient cash for your trek. Be well-prepared financially to avoid any inconvenience during your expedition.
• Charge your electronic devices at teahouses along the way. While some may offer this service for free, others may charge a nominal fee. Stay connected and powered up throughout your trek.
• Teahouses provide simple food options, but remember that costs increase with altitude. Budget accordingly for your meals as you ascend to higher elevations.
• Respect the power of nature. If you or your guide sense deteriorating weather conditions, prioritize safety and reconsider continuing your trek. Nature’s unpredictability can lead to severe consequences, so always listen to both your body and the mountains.

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Nepal Hiking Routes – Complete Overview Of Hikes In Nepal

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Apart from being the home to some of the highest mountain peaks and breath-taking views in the world, Nepal is particularly popular as it offers a vast variety of trekking routes.

There are short routes and long routes, easy routes and challenging routes, busy routes and remote routes. There are routes for young trekkers and families, as well as routes for veteran trekkers and adventure-seekers.

Nowadays, there are even routes that offer healthy living experiences that encompass meditation, yoga and cultural tours to traditional Nepalese villages.

In this article, we'll explore the best Nepal treks by region. 

Nepal Trekking Routes by Region

Far West Region

The Far West Region of Nepal is often overlooked due to it’s rather remote geographic location and poor infrastructure. However, this is fast changing due to a large investment and promotion effort that begun in 2008.

The region offers an authentic trekking experience that is hard to match in any of the other regions. Covering just over 25% of the Great Himalayan Range (if you include Rara National Park ), the region is the largest in Nepal.

The region is home to the second largest district in Nepal, Humla, in the North and Darchula, Bajura and Bajhang in the South.

Trekking routes are still undeveloped and rustic in the region, with little in the way of established accommodation and availability of foodstuffs. However, these characteristics give the region a charm and wonder reminiscent of what early 1950s explorers must have experienced when Nepal first opened up to foreigners.

If you are looking to escape the crowds and experience an untouched environment, then the Far West region is for you. The  Limi Valley Trek is the most popular in the region. Also see the great Himalayan trail .

Rara National Park

Established in 1976, Rara National Park is an area of incredible natural beauty. It lies in the North-west of the country in a remote area called Karnali and houses Rara Lake – Nepal’s largest lake.

Like treks in the Far Western Region, there are a number of trek variations, but the most popular is the  Rara Lake Trek ; a 10-14 day hike that provides an ‘off-the-beaten’ track experience characterised by pristine natural beauty, snow-capped Himalaya peaks that reflect off the glassy Rara Lake and the best opportunity to view wildlife like musk deer, tahr, Himalayan black bear , leopards, ghoral and, if you are lucky, the red panda.

Dolpo Region

The Dolpo Region is another remote and incredibly beautiful part of Nepal. It runs from the border of Tibetan Plateau in the North, often referred to as the Upper Dolpo, to the large east-west valley system that sits in the South, or Lower Dolpo.

To the east are the Khyaklum and Dhaulagiri Himals which create a border with the Mustang and Annapurna region respectively, and give Dolpo a sense of isolation from the rest of Nepal. 

Most trekkers enter the Dolpo via Juphal and then follow various routes either in the Lower Dolpo region or further North and West in the Upper Dolpo or Mustang.

Dhaulagiri Region

The Dhaulagiri Region houses the seventh highest mountain in the world, Mt. Dhaulagiri (8,137 meters), and is one of the more remote areas of Nepal.

The region is ideal for experienced high-altitude trekkers who are looking to avoid the crowds that are common in the Annapurna, Langtang and Khumba regions. Treks in the region are only available in the Autumn months (October through December) as heavy snow and ice conditions in the winter and spring make the region inhospitable.

The most popular hike in the region is the  Dhaulagiri Circuit Trek (15-18 days). The trek is not for the faint-hearted. It includes strenuous hiking at high altitude and potential use of ropes on the moraines near Dhaulagiri Base Camp. Traversing the awe-inspiring French and Dhampus passes, the Dhaulagiri Circuit Trek is, in our opinion, one of the finest in Nepal!

Annapurna Region

The Annapurna region is one of the most popular trekking area in Nepal. It is situated just north of the trekking city of Pokhara and encompasses Annapurna I, the 10th highest mountain in the world at 8,091 meters, as well as 13 mountain peaks over 7,000 meters and 16 more peaks over 6,000 meters.

The area is characterised by alpine meadows, glaciers and moraines.

The main trekking routes in the Annapurna region can be seen below. 

Annapurna Circuit (up to 3 weeks)

The Annapurna circuit is one of the most iconic treks in the world, although road development in recent years has led to lots of negative publicity. The trek follows a counter-clockwise route, passing through the Lamjung, Manang, Mustang and Myagdi regions. Perfect for trekkers with lots of spare time on their hands.

Annapurna Base Camp Trek (7-14 days)

The Annapurna BC hike is a popular trek as it can be reached via various routes including the sanctuary trek above.

Annapurna Sanctuary Trek (~14 days)

A classic trek that starts either at Phedi or Nayapul, north of Pokhara and traverses the Annapurna Sanctuary via Chomrong to Annapurna Base Camp.

Jomsom Muktinath Trek   (5-13 days)

The Jomsom Muktinath hike is a moderate to easy trek in the Mustang region, north of the Annapurna Range. The trek includes awe-inspiring views of Annapurna, traversing the Kali Gandaki River – the world’s deepest gorge.

The Royal Trek   (3-4 days)

The Royal hike is one of the shortest and easiest treks in Nepal, the Royal trek follows the same path taken by Prince Charles in the 1980s and takes its name from this excursion. Great for trekkers who have limited time and are looking for a light and easy trekking experience.

Ghorepani Poon Hill Trek   (3-5 days)

The Poon Hill hike is a short, but beautiful trek that typically starts at Nayapul which is one-hour drive from Pokhara. A relatively easy trek, with a maximum elevation of 3,200 meters.

Mustang Region

Mustang lies North-west of Annapurna and extends north onto the Tibetan Plateau. The Upper Mustang region is still home to ancient Mustang-Tibetan communities that sit in stark contrast to the advancing modernisation of Nepal.

The main trail in Mustang runs North-South from Lo Monthang to Jomsom, and all treks require restricted access permits.

Below are the two most popular trekking routes. 

Mustang Circuit   (12-14 days)

The Mustang circuit begins in Jomsom and can be combined with various trails to Naar, Damadhar Kund, Saribung and Muktinath. The highest point is Mui La at 4,170 meters and difficulty is easy to moderate.

Upper Mustang Trek   (18-20 days)

Typically, the Upper Mustang Trek is a continuation of the Mustang Circuit to the Northern communities of the Upper Mustang region. Ideal for those looking to experience the fascinating lives of ancient Mustang communities.

Manaslu Region

Situated in the centre of Nepal, the Manaslu Region encompasses both the Manaslu and Ganesh Himals. The latter consists of seven major peaks which form a natural border with Tibet in the North. Further south-west is the massive summit of Manaslu (8,163 meters), the eighth highest mountain in the world.

Apart from the striking natural beauty of the region, the area is also culturally diverse offering trekkers rich insight into the various groups of Nepalese people that inhabit the regions hills and valleys.

A number of trek variations and trails are available, but the most popular is the  Manaslu Circuit Trek , a 12-14 day hike that provides an unbeatable mix of incredible scenery and cultural diversity. Some consider the Manaslu Circuit the finest trek in Nepal. Ideal for the intermediate trekker or anyone with a good degree of fitness.

Langtang Region

Langtang Valley Trek   (7-12 days)

The Langtang hike is a popular trek through the Langtang National Park (second largest national park in Nepal). Treks typically begin in Dunche, the main trading post in the area, and follow the beautiful alpine valley to Kyangjin before circling back. Ideal for novice or intermediate trekkers.

Gosainkunda Trek   (10-14 days)

Typically encompasses the Langtang Valley Trek and includes a visit to Gosainkunda Lake, a sacred Hindu lake where pilgrims congregate to wash off their sins. The Gosainkunda hike is a popular trek that is usually approached via Trishuli valley, North-west of Kathmandu.

Rolwaling Trek   (up to 3 weeks)

Technically situated between the Langtang and Khumba region is the Rolwaling Valley – known as one of the seven hidden valleys in the Himalayas. The area provides a unique quiet spot in a busy region and offers adventurous trekkers and climbers the opportunity to utilise their mountaineering skills as ropes are required!

Helambu Trek (7-10 days)

Helambu hike sits just North of Kathmandu and the area is inhabited by Sherpas and Tamang people. Ideal for trekkers who do not want to venture too far from Kathmandu.

Khumbu / Everest Region

The Everest region, or Khumbu, is based in the Northeast of Nepal and is designated a World Heritage Site. Most of the region is based above 3,000 meters.

The region is grand on all scales. Home to four of the six highest mountains in the world – Mount Everest, Mount Lhotse, Mount Makalu, and Cho Oyu – the region is quite simply one of hyperbole.

See below for Everest Region trekking options.

Everest Base Camp Trek   (12-14 days)

An extremely popular trek for obvious reasons, the Everest Base Camp hike provide a moderate to easy trek via the legendary Sherpa village of Namche Bazaar and Tengboche Monastery, the highest Buddhist center in Khumbu. Variations on the EBC Trek include the Gokyo Lakes hike or further ‘climbing’ expedition up Island Peak, are also popular.

Khumbu Valley Trek  (12-16 days)

A classic trek due to its location in the shadow of Sagarmatha (Mt. Everest) in the Sagarmatha National Park. A moderate-to-strenuous trek due to its isolated location, the Khumbu valley hike gives a full trekking in Nepal experience.

Makalu Base Camp Trek  (18-22 days)

A long and strenuous hike (especially the second half) takes trekkers through the Makalu-Barun National Park in the North-east of the Khumbu region, which houses the fifth highest mountain in the world – Makalu (8,470 meters). Not for the faint-hearted, but a great trek that is surprisingly quiet due to its remote location in the region and lack of tea houses. See the Makalu BC hike .

Mera Peak  (Nepal trekking peak)

At 6,746 meters, Mera Peak is classified as a Nepal trekking peak . This is to say that it requires some mountaineering experience with ropes used on the final section to the summit. Only recommended for the adventurous soul who has some previous high-altitude trekking and basic mountaineering skills.

Island Peak   (Nepal trekking peak)

A challenging trekking peak in Nepal, Island Peak is usually combined with an Everest Base Camp trek to give one time to acclimatise and prepare for the strenuous ascent of the 6,176-meter summit. Again, this ‘trek’ is only recommended for those with high altitude trekking experience and basic mountaineering skills.

Kachenjunga Region

Home to vast rhododendron forests and the third highest mountain in the world, Mt. Kachenjunga (8,586 meters), this far eastern region of Nepal is remote, rugged and beautiful.

Kanchenjunga massif is characterized by loads of peaks and valleys but can be seen to split into two sections. The southwest face and ridges, around Yalung, and the north face where the Kachenjunga Base Camp is situated.

Treks vary in the region, but most trekkers enter via Taplejung. The most popular trek in the region is the  Kachenjunga Base Camp Trek .

Continue browsing...

See more information on  Nepal . Or check out these other Nepal hiking articles:

• Short Nepal Trekking Tours
• Easy Nepal Hikes
• Travel insurance for trekking in Nepal
• Best time to hike in Nepal
• Nepal trekking companies recommendations
• Best Things to See in Nepal
• Himalaya Passes
• Climb Mount Everest
• Mount Everest Fun Facts
• Nepal Teahouses - what are they like?

About the author 

Mark Whitman

Mark has trekked extensively in Asia, Europe, South America and Africa. He founded Mountain IQ in 2014 with the sole aim to be the best online information portal to some of the most popular mountain destinations around the world. When not writing for Mountain IQ, Mark is out exploring the outdoors with his wife!

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The 10 Best Treks in Nepal – The Ultimate Guide to Decide Which Trek Suits You

Guest post by Rakesh from AroundManasluTrek.com , a local trekking operator in Nepal that specializes in the beautiful Manaslu region of the Himalayas.

Nepal has been the most sought-after destination for adventure treks. From the diverse terrain to the rich cultures, the nation has everything to offer. Here, we’ll be discussing the Top 10 Best Treks in Nepal, highlighting the essence of various trekking regions. 

This comprehensive guide will help you in selecting the top adventure treks in Nepal based on your preferences and experience level. We’ve featured the 10 most adventurous treks mentioning key highlights, the best time to visit, difficulty level, and much more. 

At the end of this post, you’ll be able to make informed decisions for undertaking a suitable trek. Trekking in Nepal is a journey of exploration and discovery through Himalayan panoramas. 

1) Everest Base Camp Trek 

2) annapurna base camp trek, 3) langtang valley trek , 4) manaslu circuit trek, 5) annapurna circuit trek, 6) upper mustang trek, 7) kanchenjunga trek, 8) dhaulagiri trek, 9) upper dolpo trek, 10) nar phu valley trek.

Widely considered one of the absolute best treks in Nepal, the journey to Everest Base Camp Trek is an exciting adventure that takes around 14 days to complete. Generally, the whole trek distance is around 130 Km taking you to the highest elevation at Everest Base Camp (5,364m/17,598ft) & Kala Patthar (5,545m/18,192ft). Though the trek can be a bit challenging for beginners, it is considered as moderate as a whole. 

The trek to Everest Base Camp begins with a picturesque flight to Lukla from Kathmandu. As the trek progresses, you come across various stops like Phakding, Namche Bazaar, Tengboche, Dingboche, Lobuche, and Gorak Shep. 

The trail lets you explore Sagarmatha National Park with rich flora & fauna while experiencing Sherpa culture & Buddhist monasteries. The best part is you get up-close views of Mt. Everest (8,848m) – the world’s highest peak, as well as other giants like Lhotse, Makalu, and Cho Oyu. 

Retracing the footsteps of Everest pioneers like Edmund Hillary is something to be proud of. Apart from that, exploring the iconic Tengboche Monastery, witnessing the sunrise view of Everest from the Kala Patthar viewpoint, and many more make this trek truly astonishing. 

Outline Itinerary

• Day 1: Kathmandu Arrival
• Day 2: Fly to Lukla, Trek to Phakding
• Day 3: Phakding to Namche Bazaar
• Day 4: Acclimatization Day in Namche Bazaar
• Day 5: Namche Bazaar to Tengboche
• Day 6: Tengboche to Dingboche
• Day 7: Acclimatization Day in Dingboche
• Day 8: Dingboche to Lobuche
• Day 9: Lobuche to Gorak Shep, Everest Base Camp, and back to Gorak Shep
• Day 10: Hike to Kala Patthar, then to Pheriche
• Day 11: Pheriche to Namche Bazaar
• Day 12: Namche Bazaar to Lukla
• Day 13: Fly back to Kathmandu
• Day 14: Departure from Kathmandu

The Annapurna Base Camp Trek is a moderate 10-14 day journey covering around 115-130 km within Nepal’s iconic Annapurna Conservation Area. 

Reaching a maximum altitude of 4,130m at Annapurna Base Camp, this trek offers stunning views of Mt. Annapurna (8,091m) and other mighty 7,000m+ peaks. 

Beginning and ending in Pokhara or Nayapul, key highlights include trekking through rhododendron forests, dramatic glacial valleys, mountain panoramas, and diverse ecosystems from subtropical forests to alpine terrain. 

The cultural encounter comes through experiencing Gurung and Magar villages, monasteries, and shrines along the route. This trek walks you across the inner Annapurna Sanctuary. With easier access compared to other demanding treks, the trek to Annapurna Base Camp showcases the undefining beauty of Nepal. 

• Day 1: Arrival in Kathmandu
• Day 2: Drive from Kathmandu to Pokhara
• Day 3: Pokhara to Tikhe Dhunga 
• Day 4: Tikhe Dhunga to Ghorepani 
• Day 5: Ghorepani – Poonhill – Tadapani 
• Day 6: Tadapani to Chhomrong village 
• Day 7: Chhomrong to Dovan 
• Day 8: Dovan to Deurali 
• Day 9: Deurali to Annapurna Base Camp via Machhapuchhre Base Camp 
• Day 10: Annapurna Base Camp to Bamboo 
• Day 11: Bamboo to Jhinu Danda Hot Spring 
• Day 12: Jhinu Danda to Pokhara
• Day 13: Drive Back to Kathmandu

The Langtang Valley Trek is one of the nearest and most dramatic Himalayan treks from Kathmandu. The trek is a moderate 7-10 day journey spanning 50-65 km with a maximum altitude of 4,773m at Kyanjin Ri or 5,000m at Tserko Ri.

Starting from Syabru Besi and ending in Dhunche or Syabrubesi, major stops include Lama Hotel, Langtang Village, and Kyanjin Gompa. Highlights are spectacular mountain vistas of Langtang Lirung (7,246m), Langtang Ri (6,370m), and Dorje Lakpa (6,990m), crossing glaciers, thundering waterfalls, lush rhododendron forests and spotting rare red pandas.

This exceptional trek immerses you in ancient Tibetan Buddhist culture at Kyanjin Gompa, interacting with Tamang and Tibetan communities, while trekking through dramatic landscapes from subtropical jungles to alpine glaciers within Langtang National Park – Nepal’s first Himalayan national park.

Brief Itinerary for Langtang Valley Trek

• Day 2: Kathmandu to Syabrubesi
• Day 3: Syabrubesi to Lama Hotel
• Day 4: Lama Hotel to Mundu via Langtang Village
• Day 5: Mundu to Kyanjin Gompa
• Day 6: Acclimatization Day at Kyanjin Gompa
• Day 7: Kyanjin Gompa to Lama Hotel
• Day 8: Lama Hotel to Syabrubesi
• Day 9: Syabrubesi to Kathmandu
• Day 10: Departure from Kathmandu

The Manaslu Circuit Trek is a challenging 14-18 day adventure covering around 180 km with a maximum altitude of 5,106m at Larkya La Pass. 

Starting from Soti Khola or Machha Khola and ending in Dharapani, major stops include Philim, Birgha Kharka, Lho, Samagaun, Samdo, and Dharamsala. 

Trekkers are rewarded with stunning views of Mt. Manaslu (8,163m) – the 8th highest peak in the world, crossing the iconic pass, Larkya La.  Moreover, you come across authentic Tibetan Buddhist villages, incredible biodiversity within the Manaslu Conservation Area, dramatic suspension bridges, and cultural interactions with Nubri, Tsum, and Kutang communities. 

This restricted-permit trek is far less crowded than the Annapurna and Everest trails. The adventure of high mountain pass crossings on one of Nepal’s newest trekking routes opened only in 1991.

The trekking trail features dramatic terrain changes from subtropical to alpine, glacier scenery, turquoise Budi Gandaki valleys, potential snow leopards, and more. 

Brief Itinerary for Manaslu Circuit Trek

• Day 2: Kathmandu to Machha Khola
• Day 3: Machha Khola to Jagat
• Day 4: Jagat to Deng
• Day 5: Deng to Namrung 
• Day 6: Namrung to Lho Gaun
• Day 7: Lho Gaun to Samagaon
• Day 8: Acclimatization Day at Samagaon
• Day 9: Samagaon to Samdo
• Day 10: Samdo to Dharamsala (Larkya Phedi)
• Day 11: Dharamsala to Bhimthang via Larkya La Pass
• Day 12: Bhimthang to Dharapani
• Day 13: Dharapani to Kathmandu

The Annapurna Circuit Trek is an epic 14-22 day journey spanning approximately 230-300 km with a maximum altitude of 5,416m at Thorung La Pass. 

Starting from Besisahar and ending in Jomsom or Nayapul, major stops include Chame, Pisang, Manang, Muktinath, and Ghorepani. This challenging trek showcases diverse landscapes from lush rhododendron forests to arid deserts, with iconic views of Himalayan giants like Annapurna I (8,091m) and Dhaulagiri (8,167m). 

Cultural highlights are immersion in ethnic Thakali, Magar, and Gurung villages, the sacred Muktinath Temple, and the dramatic terrain of deep gorges and glaciers. 

Trekkers cross the iconic Thorung La – one of the world’s highest passes over 5,400m – experiencing multiple climatic zones from subtropical to alpine while observing flora and fauna. The journey along the Annapurna Circuit Trek leads you through multiple districts with stunning views of three 8,000m+ peaks.

Brief Itinerary for Annapurna Circuit Trek

• Day 2: Kathmandu to Besisahar and then to Chamje
• Day 3: Chamje to Dharapani
• Day 4: Dharapani to Chame
• Day 5: Chame to Upper Pisang
• Day 6: Upper Pisang to Manang
• Day 7: Acclimatization Day in Manang
• Day 8: Manang to Yak Kharka
• Day 9: Yak Kharka to Thorong Phedi
• Day 10: Thorong Phedi to Muktinath via Thorong La Pass
• Day 11: Muktinath to Jomsom
• Day 12: Jomsom to Pokhara
• Day 13: Pokhara to Kathmandu

The Upper Mustang Trek is a moderate to challenging 16-18 day journey spanning approximately 130 km in the remote trans-Himalayan region bordering Tibet. 

With a maximum altitude of 3,840m at Lo Manthang, Upper Mustang is ideal for those trekkers who may be worried about the high altitude in the Himalayas. Major stops include Chele, Ghami, Tsarang, and the ancient walled kingdom of Lo Manthang itself. 

The trek to Upper Mustang requires a restricted area permit. Rich with culture, it’s a great opportunity to explore the last remnant of Nepal’s monarchy. One gets to witness centuries-old Tibetan Buddhist architecture, cave paintings, colorful canyons, and spot exotic Himalayan wildlife along the way. 

Trekkers experience life in traditional Tibetan-influenced villages like Ghami, visit iconic monasteries like Namgyal Gompa, and trek along the ancient salt trade route through the Kali Gandaki gorge. 

Distinct arid, semi-desert landscapes, unlike other Himalayan treks, along with stunning views of Nilgiri, Annapurna, and Dhaulagiri peaks, make this trek truly one-of-a-kind.

Brief Itinerary for Upper Mustang Trek

• Day 2: Kathmandu to Pokhara
• Day 3: Pokhara to Kagbeni via Jomsom
• Day 4: Kagbeni to Chele
• Day 5: Chele to Syanboche
• Day 6: Syanboche to Ghami
• Day 7: Ghami to Charang
• Day 8: Charang to Lo Manthang
• Day 9: Exploration Day in Lo Manthang
• Day 10: Lo Manthang to Drakmar
• Day 11: Drakmar to Ghiling
• Day 12: Ghiling to Chhuksang
• Day 13: Chhuksang to Jomsom
• Day 14: Jomsom to Pokhara
• Day 15: Pokhara to Kathmandu
• Day 16: Departure from Kathmandu

The Kanchenjunga Trek is a thrilling 22-day journey spanning approximately 220 km in eastern Nepal. One of the most strenuous and challenging treks, it reaches the north and south base camps of Mt. Kanchenjunga (8,586m) – the 3rd highest peak in the world – at Pangpema (5,143m) and Ramche (4,540m), respectively. 

Major highlights include crossing the scenic Mirgin La and Sele Le passes. Trekkers will journey through the biodiverse Kanchenjunga Conservation Area, visit ancient monasteries, and much more. 

Experiencing authentic mountain cultures like those of the Limbu, Rai, and Buddhist Sherpa people is a cultural experience. Traversing glaciers and witnessing dramatic alpine landscapes round out the major highlights.

The Kanchenjunga trek requiring special permits offers pristine wilderness, diverse terrain, and opportunities to spot rare animals like red pandas. One of the world’s least crowded multi-week Himalayan adventures, it offers trekkers a culturally immersive journey with stunning panoramas of Kanchenjunga.

Brief Itinerary for Kanchenjunga Trek

• Day 2: Kathmandu to Bhadrapur, then drive to Ilam/Taplejung
• Day 3: Ilam/Taplejung to Chirwa
• Day 4: Chirwa to Lelep
• Day 5: Lelep to Amjilosa
• Day 6: Amjilosa to Gyabla
• Day 7: Gyabla to Ghunsa
• Day 8: Acclimatization Day in Ghunsa
• Day 9: Ghunsa to Khambachen
• Day 10: Khambachen to Lhonak
• Day 11: Excursion to Kanchenjunga Base Camp (Pangpema) and back to Lhonak
• Day 12: Lhonak to Ghunsa
• Day 13: Ghunsa to Sele La Base Camp
• Day 14: Sele La Base Camp to Tseram
• Day 15: Tseram to Ramche
• Day 16: Ramche to Tortong
• Day 17: Tortong to Yamphudin
• Day 18: Yamphuding to Khebang
• Day 19: Khebang to Khamdime
• Day 20: Khamdime to Bhadrapur 
• Day 21: Bhadrapur to Kathmandu
• Day 22: Departure from Kathmandu

The Dhaulagiri Trek is an incredibly strenuous and challenging 18-day journey spanning approximately 180-200 km through extremely remote Himalayan trails. 

Reaching maximum altitudes of 5,360m at French Pass and 5,200m at Dhampus Pass, trekkers explore diverse terrain from forests to glaciers and alpine meadows. 

Major highlights include trekking to three base camps – Italian, Glacier, and Dhaulagiri, witnessing stunning landscapes, and taking in incredible views of Mt. Dhaulagiri (8,167m) – the 7th highest peak, along with other towering 7,000m+ mountains of the Dhaulagiri range. 

This trek requires crossing the famed Hidden Valley between the high mountain passes and excellent fitness. For adventurous souls seeking breathtaking scenery away from crowded routes, Dhaulagiri offers outstanding Himalayan grandeur.

Brief Itinerary for Dhaulagiri Trek

• Day 2: Kathmandu to Beni
• Day 3: Beni to Babiyachaur
• Day 4: Babiyachaur to Dharapani
• Day 5: Dharapani to Muri
• Day 6: Muri to Boghara
• Day 7: Boghara to Dobang
• Day 8: Dobang to Italian Base Camp
• Day 9: Acclimatization Day at Italian Base Camp
• Day 10: Italian Base Camp to Glacier Camp
• Day 11: Glacier Camp to Dhaulagiri Base Camp
• Day 12: Acclimatization Day at Dhaulagiri Base Camp
• Day 13: Dhaulagiri Base Camp to Hidden Valley via French Pass
• Day 14: Hidden Valley to Yak Kharka via Dhampus Pass
• Day 15: Yak Kharka to Marpha
• Day 16: Marpha to Pokhara
• Day 17: Pokhara to Kathmandu
• Day 18: Departure from Kathmandu

The Upper Dolpo Trek is an incredibly remote 23-day journey through the restricted and culturally preserved region adjoining Tibet. Trekkers experience authentic Tibetan Buddhist culture, crossing high passes like Kang La (5,350m) offering dramatic Himalayan vistas. 

Major highlights include Shey Phoksundo National Park, turquoise Phoksundo Lake, charming ethnic villages, ancient monasteries, and chances to spot snow leopards. 

This trek requires permits, guides, and self-sufficient camping amidst a dramatic landscape of the Tibetan plateau with no modern amenities. Upper Dolpo offers spirited travelers an off-the-beaten-path journey into Nepal’s untouched traveled trails.

Brief Itinerary for Upper Dolpo Trek

• Day 2: Kathmandu to Nepalgunj
• Day 3: Nepalgunj to Juphal, then trek to Chhepka
• Day 4: Chhepka to Amchi Hospital
• Day 5: Amchi Hospital to Phoksundo Lake
• Day 6: Acclimatization Day at Phoksundo Lake
• Day 7: Phoksundo Lake to Chunemba 
• Day 8: Chunemba to Snowfields Camp 
• Day 9: Trek to Shey Gompa via Kang La 
• Day 10: Rest Day at Shey Gompa 
• Day 11: Shey Gompa to Namgung via Shey La 
• Day 12: Namgung to Saldang 
• Day 13: Saldang to Sibu 
• Day 14: Sibu to Lagmo Che 
• Day 15: Lagmo Che to Tokyu via Jeng La 
• Day 16: Tokyo to Dho Tarap 
• Day 17: Dho Tarap to Sisaul
• Day 18: Sisaul to Laina Odar 
• Day 19: Laina Odar to Lingdo 
• Day 20: Lingdo to Dunai 
• Day 21: Dunai to Juphal 
• Day 22: Juphal-Nepalgunj-Kathmandu (Flight)
• Day 23: Departure from Kathmandu

The Nar Phu Valley Trek is a challenging 18-day journey with a high point at Kang La Pass (5,322m). The trek begins from Jagat leading you through off-the-beaten-path adventure. Major stops include the remote Nar and Phu villages, Nar Phedi Monastery, and an optional Himlung Himal Base Camp trek. 

This trek explores the pristine Nar and Phu valleys, offering a rare glimpse into the unique Tibetan culture and lifestyle of ethnic mountain communities. 

Trek highlights are narrow canyons, enchanting forests, glaciers, amazing rock formations, high Himalayan peaks, and visits to ancient Buddhist gompas and chortens. 

One of Nepal’s least-visited treks ( only opened in 2002), it provides an authentic cultural experience amid an arid landscape with excellent views of giants like Manaslu, Dhaulagiri, and Annapurna.

Brief Itinerary for Nar Phu Valley Trek

• Day 2: Drive from Kathmandu to Jagat
• Day 3: Jagat to Dharapani
• Day 4: Dharapani to Koto
• Day 5: Koto to Meta
• Day 6: Meta to Phu Village
• Day 7: Acclimatization Day in Phu Village
• Day 8: Phu Village to Nar Village
• Day 9: Acclimatization Day in Nar Village
• Day 10: Nar Village to Ngawal via Kang La Pass
• Day 11: Ngawal to Manang
• Day 12: Manang to Yak Kharka
• Day 13: Yak Kharka to Thorong Phedi 
• Day 14: Thorong Phedi to Muktinath via Thorong La Pass 
• Day 15: Muktinath to Jomsom 
• Day 16: Fly to Pokhara
• Day 17: Drive back to Kathmandu

Best Treks in Nepal – Final Say

And that’s all there is to it. Based on your preference and experience level, you can decide on any of these 10 best treks in Nepal . Our hand-picked list of adventure treks showcases diverse trekking experiences. 

Whether it be moderate trails or demanding high-altitude treks, this list suits a wide range of trekkers from beginners to experienced ones. 

In addition, to make your trek hassle-free and convenient, booking with a reputable trekking agency is highly suggested. And thus you can enjoy the unparalleled trekking experience in Nepal.

Chris Heckmann

Cycling in the netherlands – everything you need to know, a detailed guide to the annapurna base camp trek in nepal, you may also like, a detailed breakdown of the phi phi islands..., saii phi phi island village resort – an..., nana plaza bangkok – everything you need to..., a detailed guide to the annapurna base camp..., alcohol in jordan – what to know before..., the 8 best bubble tent hotels in wadi..., the complete guide to red valley cappadocia, the ultimate 7 day jordan itinerary, floating in the dead sea in jordan –..., 5 reasons why you should visit cappadocia in....

I appreciated the clear structure of your writing, making it easy to follow the flow of ideas. Your use of descriptive language painted a vivid picture on Nepal adventure tourism, allowing me to visualize the scene you were describing.

Thanks Basanta. But credit is due to my guest writer on this one. I only edited and published it!

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A Guide to the Best Treks in Nepal: Bucket List Worthy Treks to Consider

Quick navigation, general info on trekking in nepal.

• Annapurna Base Camp Trek
• Annapurna Circuit Trek
• Everest Base Camp Trek
• Gokyo Lakes Trek
• Poon Hill Trek
• Langtang Trek
• Manaslu Trek
• Upper Dolpo Trek
• Upper Mustang Trek
• Kanchenjunga Trek

Nepal Trekking Season

Is it safe to trek in nepal, trekking permits in nepal, other things to know about trekking in nepal.

• Other Trekking Options in Nepal

Trekking in Nepal Articles

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If you could trek anywhere in the world, where would you go? Most passionate hikers list Nepal at the top of their bucket list, where the world’s tallest peaks create an exceptional backdrop.

When you set foot on the trails, you’ll encounter glaciers, alpine meadows and tundras, phenomenal views of more snow-capped mountains and experience Nepal’s vibrant culture at the same time. Encounter remote Hindu temples, Sherpas, and viewpoints adorned with colourful prayer flags. Then, revel in wonder as the sun paints the mountain imagery golden right before sunset and sunrise.

Trekking in Nepal may be challenging at times, but the magic of a lovely culture fused with incredible scenery creates the ultimate exploration. Take a look at the best treks in Nepal to find which route suits your adventure style!

Nepal, located in Asia between India and Tibet, is renowned for its enormous peaks (Mount Everest—ever heard of it?) and its blending of Buddhism and Hinduism, an amalgamation of its neighbours. The crowded cities comprise packed streets lined with shops, clouded by lots of commotion and pollution. But Nepal has a natural respite from the chaos of the metropolis: escape into the Himalayas where you’ll feel like an inconsequential speck among a seemingly endless range of striking peaks.

The treks in Nepal bring you to new heights geographically. If you can, we highly recommend arriving at least a week before starting your trek to acclimatize to the altitude. There is severe elevation gain on quite a few of these treks. Monitor yourself for symptoms of altitude sickness and take rest when you need it.

In fact, it’s a wise idea to factor rest days into your itinerary. The minimum days listed for each trek do not include travel days to and from each trailhead, so be sure to incorporate those as you plan your journey. The routes range from easy to challenging, so no matter your fitness level, there’s a trek in Nepal for you.

Annapurna Base Camp Trek Overview

Picture yourself in Nepal, standing at the base of one of the world’s most massive mountain ranges with unspoiled snowy peaks and jagged edges as far as you can see. The Annapurna Base Camp Trek is a sure-fire way to test your comfort levels, mountaineering fitness, and sense of adventure - and it will be worth it. The Annapurna Base Camp Trek is one of the more popular and best treks in Nepal, and for a good reason.

Starting in the small town of Nayapul, leave civilization behind and head into the majesty of the Annapurna mountain range for a minimum of 7 days. This out-and-back trail leads you through terraced rice paddies and high alpine meadows amid peaks reaching 8,000 m . Your turnaround point is the base of the awe-inspiring Annapurna I at 8,091 m . Expect to round every corner and be astonished by the might and majesty of the Annapurna mountain range over and over again.

This trail is one of the best for its accessibility and well-equipped teahouses and lodges en route.

Annapurna Base Camp Highlights

• Stand in awe among the 4 highest peaks in the region
• Annapurna I ( 8,091 m )
• Annapurna South ( 7,219 m )
• Machhapuchhre ( 6,993 m )
• Hiunchuli ( 6,441 m )
• Rest your muscles in Jhinu Danda hot springs mid-journey (you can even stop here twice—once on the way up, and once on the way back!)
• Visit during spring to see enormous rhododendron fields in bloom

Annapurna Base Camp Trek Details

• 7 days minimum
• Trail length: 115.0 km
• Elevation gain: 4,100 m
• Difficulty: Easy to moderate
• TIMS card required
• Permits required

Annapurna Base Camp Trek Tours

Spend an unforgettable 15 nights trekking in the Himalayas on the Annapurna Base Camp Trek . If you want a trekking adventure but find the planning overwhelming, this guided tour is a fantastic way to immerse yourself in the Himalayan mountain life without worrying about accommodation and food during the trek.

Engage with the local Gurung people, spot diverse mountain wildlife, and watch as the sun illuminates the Annapurna range each morning. This tour includes a short flight over the Himalayas to reach the trailhead, so you’ll enjoy a birds-eye of the wild landscapes you’ll soon wander through.

Trekking in Nepal Mountain views on Annapurna Base Camp

Annapurna Circuit Trek Overview

A trek of hyperboles: the widest pass, the deepest gorge, the highest lake. Trek through the foothills of the Annapurna mountain range in north-central Nepal. Variety is an understatement when it comes to the terrain on this circuit. Over 12 days (minimum), you’ll encounter forests, canyons, gorges, and villages untouched by modern development. Climb into alpine meadows one day and desert-like landscapes that feel other-worldly the next. Pause and admire the pristine turquoise hue of Tilicho Lake - breathtaking in all senses of the word.

Get a sense of Tibetan tradition as you trek to the Muktinath temple, one of the highest temples in the world, at the foot of Thorong La Pass, the world’s widest mountain pass. As you head deeper into the mountains, you come upon remote ethnic villages of Gurungs and Magars, the local indigenous people. Stop and sip on a cup of masala tea amid the grand peaks of the Annapurna range.

Annapurna Circuit Trek Highlights

• Stand on the shore of the turquoise Tilicho Lake, the highest lake in the world at 4,919 m
• Admire the abyss of Kali Gandaki Gorge, the deepest in the world at a depth of approximately 6,000 m
• See Rupse waterfall, cascading down for 300 m
• Visit numerous gompas , Buddhist learning centres + temples

Annapurna Circuit Trek Details

• 15 days minimum
• Length varies between 160.0 km – 230.0 km , depending on starting point
• Elevation gain: 4,656 m
• Difficulty: Moderate to challenging

Annapurna Circuit Trek Tours

This trek in Nepal is one of the more challenging routes, but it can be a little easier on a guided tour, so you don’t have to fuss about logistics. Set out on the Annapurna Circuit Trek for 18 nights in this majestic land. Your local guides will be with you from the start in Kathmandu and lead you through the awe-inspiring scenery of the Himalayas replete with alpine meadows, enormous gorges, and of course, the snow-capped jagged peaks. On the Annapurna Circuit Trek, you’ll challenge yourself crossing over Thorong La Pass, the world’s widest mountain pass. Indulging in a guided tour means you have more time to admire your surroundings and revel in one of Nepal’s best trekking adventures.

Trekking in Nepal views on Annapurna circuit

Everest Base Camp Trek Overview

You may have heard of this one - it’s arguably one of the most famous treks in Nepal, possibly the world. Trekkers hail from all parts to have their moment in front of this beast, reaching 8848m. The mountain terrain is relatively similar as you make your way to base camp - but that doesn’t make it any less impressive! There’s nothing like being surrounded by gigantic peaks to make you feel small in this vast, wild scenery. Nature is a powerful force, and this trek proves it.

Although this route has an incredible reputation and deserves to be one of the best treks in Nepal, it has become slightly less appealing due to its popularity. If you want a Himalayan experience without large crowds of trekkers, this may not be the one for you.

Everest Base Camp Trek Highlights

• Stand at the base of the highest peak in the world
• Learn about Sherpa culture, the expert Nepalese climbers who spend their lives in this area
• Visit mountain monasteries and a school established by Sir Edmund Hillary in Khumjung village
• Trek alongside astounding glacial views of the Khumbu Glacier
• Explore Namche Bazar, a colourful market town built on a terraced slope at 3,440 m

Everest Base Camp Trek Details

• 12 days minimum
• Approximately 128.7 km
• Elevation gain: 2,902 m

Everest Base Camp Trek Tours

Do you want to get to Mount Everest but don’t know where to start? Consider a guided Everest Base Camp Trek . With a local guide and most details planned for you, you can sit back and relax (well, not relax - it’s a challenging trek!). For 16 nights, you’ll be immersed in Himalayan magic, a mountain range known as the “roof of the world.” Catch one of the most epic sunrises rises over Everest from Kala Patthar peak. Stand at the foot of the world’s highest mountain—the most satisfying check off your bucket list.

Trekking in Nepal views on Everest Base Camp Trek

Gokyo Lakes Trek Overview

Just west of the Everest Base Camp Trek you’ll find an excellent alternative: the Gokyo Lakes Trek. In about 10 days, you explore the region close to Everest, hiking through isolated Sherpa communities and witnessing some of the most astonishing panoramic views of the Himalayan peaks. This trek passes by five breathtaking lakes, creating plenty of photographic opportunities. As you gaze out at the Gokyo Lakes, feel the zen atmosphere and listen to the faint sound of yak bells permeating.

You can venture on this trek without a guide if you feel comfortable navigating on your own. If you want, stay longer in your favourite teahouse, or take an alternate route around the lakes. Feel genuinely at peace in the Himalayan wilderness. The Gokyo region is an ideal place to get lost and find yourself.

Gokyo Lakes Trek Highlights

• Explore five vivid emerald lakes deep in the mountains
• Pass by fewer tourists on this remote out-and-back trail
• Witness some of the best panoramic views in the Himalayas from Gokyo Peak at 5,357 m
• Watch the sunset over Mount Everest from Gokyo Peak
• Catch a glimpse of the biggest glacier in the Himalayas, Ngozumpa glacier

Trekking in Nepal views on Gokyo Lakes Trek

• 10 days minimum
• Trail length: 92.0 km
• Elevation gain: 2,497 m
• Difficulty: Moderate

Gokyo Lake Trek Tours

If Everest is on your list, but you have more time to spare, the Everest Base Camp and Gokyo Lake Trek is a magnificent extension that includes both treks. Spend 20 days in the Himalayan wilderness with a local guide exploring the region’s almost-unbelievable wonders. The scenery is so photogenic, with six emerald lakes, continuous shark-tooth peaks, and prayer flags flying in the wind with bluebird sky backdrops. Talk about an epic Nepal trekking adventure—just remember to put your camera down and enjoy it with your own eyes!

Poon Hill Trek Overview

The Poon Hill Trek is one of the shortest treks in the area with low elevation gain. Are you a sunrise fanatic? Then this is the best trek in Nepal for you. From Poon Hill, you get a unique viewpoint for catching an epic sunrise coming over the world’s third-highest peak, Annapurna I. If you don’t have much time but crave to be immersed in the magical Himalayan peaks, this is a great option—especially if you want an enviable photograph of your experience!

The trek commonly begins with an ascent to the village of Ghorepani, which involves hiking up over 3,000 stone steps. Before dawn breaks, head to the summit of Poon Hill at 3,210 m to witness a sunrise unlike any other in the world. On a clear day, you can see several seven- and eight-thousand-meter peaks from the viewpoint.

For a minimum of 3 days, you trek through misty forests, over suspension bridges, and into remote mountain villages. With uninterrupted panoramic views of the peaks around you, this short trek is well worth it.

Poon Hill Trek Highlights

• Witness one of the most magical sunrises over the peak of Annapurna I
• Exceptional panoramic views of the Himalayas
• Relatively easy trek - great to acclimatize to the region

Poon Hill Trek Details

• 3 days minimum
• Length of the trek varies, but the most common route is 40.0 km
• Elevation gain: 2,197 m
• Difficulty: Easy

Poon Hill Trek Tours

Are you short on time or a less-experienced hiker? Ease into the terrain and altitude on the guided Ghorepani and Poon Hill Trek . Remain at a lower altitude than some other treks for a 10-day journey to the village of Ghorepani and Poon Hill—a jaw-dropping vantage point to admire the sunrise over the Annapurna range. Stay in comfortable teahouses en route, enjoy a welcome dinner with your crew, and follow your English-speaking guide as you trek through one of the world’s most astounding places.

Trekking in Nepal views on Poon Hill Trek

Langtang Trek Overview

Many of the best treks in Nepal require a day or two to reach the trailhead, but that’s not the case with the Langtang Trek - it’s one of the closest trekking routes to Kathmandu. Located in north-central Nepal, close to the Tibetan border, you’ll observe a more significant influence of Tibetan culture as you trek through the Langtang Valley.

You will need at least a week to complete the Langtang Trek. The route passes through bamboo forests, alpine meadows, with no shortage of rivers and waterfalls to admire. Tibetan Buddhist monasteries dot the landscapes as well, and the plethora of prayer flags flying in the wind give a spiritual ambiance to your journey.

The Langtang Trek region was affected by an enormous earthquake in 2015 and has since been rebuilt. Now, trekkers will find newer guesthouses with updated amenities, which are always welcome after a tough day in the mountains.

Langtang Trek Highlights

• Walk among the astonishing “Valley of the Glaciers”
• Immerse yourself in Tibetan culture en route
• Witness impressive alpine flower blooms during summer

Langtang Trek Details

• Trail length: 120.0 km
• Elevation gain: 2,393 m
• No special permits required

Langtang Trek Tours

For those short on time but crave an immersive Himalayan trekking experience, check out the guided Langtang Trek . Starting and ending in Kathmandu, you’ll be guided for 10 days among the Langtang valley, just north of Nepal’s capital. En route, there’s no shortage of phenomenal mountain views and opportunities to learn about Sherpa culture. This trek is a great option to maximize your time in Nepal.

Trekking in Nepal views on Langtang Trek Nepal

Manaslu Trek Overview

If you go to Nepal looking to escape the stress of city life, you can’t get much further than the Manaslu Trek. It’s a super remote trail that loops back to the starting point, which means you’ll enjoy new views each day. Being so isolated from populated areas means that ecosystems on this trek are thriving. As you hike among lush forests to open alpine areas, keep your eyes peeled for diverse wildlife like the grey wolf, Asian black bear, lynx, and over 100 species of birds.

Trekkers require about two weeks for this route, similar to the Annapurna Circuit. But unlike the Annapurna Circuit, this is a more remote venture to its depths. If you have the time for a two-week tour, the Manaslu Trek is an excellent alternative to the more easily accessible Annapurna trails. Because this trail includes different sleeping destinations each night, it’s more popular with trekkers who are after variety. To avoid any accommodation mishaps, book your teahouse room ahead of time.

Manaslu Trek Highlights

• Traverse one of the longest passes in the Himalayas, Larkya La Pass at 5,106 m with views of these majestic peaks: Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II
• Enjoy ever-changing terrain and views on this loop trail
• Camp at the base of Manaslu, the eighth-highest mountain in the world, looking up at its two ominous shark-tooth peaks
• View diverse wildlife that you’re more likely to encounter in this remote area

Manaslu Trek Details

• 14 days minimum
• Trail length: 180.0 km
• Elevation gain: 4,437 m

Manaslu Trek Tours

Cultural and geographical diversity is synonymous with the guided Manaslu Circuit Trek . Over 19 days, you’ll encounter a vast range of terrain as you gain severe elevation on this secluded route. Pass through villages of all three influential cultures in the area: Hindu, Buddhist, and Tibetan. The Manaslu route is quite challenging, but you can rest assured that accommodation and food are taken care of to focus on the hike itself. If you’re looking for a remote trekking adventure in Nepal, this is it!

Trekking in Nepal views on Manaslu Trek

Upper Dolpo Trek Overview

If you’re looking for a strenuous trek in a remote section of Nepal, the Upper Dolpo Trek will appeal to you. Trekking this loop will take at least three weeks. You must incorporate at least two days on either side of the journey to access the trailhead. Because this trek is so remote, it lacks the infrastructure to welcome hoards of tourists, so be prepared for a more rustic experience. This trek requires that you travel in a group of at least two, and you must have a guide. Once you’ve got all those details sorted out, you’re in for an experience like no other!

Upper Dolpo is one of the best hikes in the Himalayas - take your time exploring the wild west of Nepal. On this trek, you walk through time-captured villages, and you’ll observe the lives of those who live there. Don’t be surprised to see yak farmers herding their animals across the tremendous Himalayan plains. You’ll traverse high and wild mountain passes replete with ancient villages and Tibetan temples. Due to its proximity to Tibet, the Buddhist influence is palpable in the Dolpo region.

Trekking in Nepal views on Upper Dolpo Trek

Upper Dolpo Trek Highlights

• Escape the popular treks and hoards of tourists on this super remote trail
• View blossoming and fragrant orchids, edelweiss, and forget-me-nots in the summer
• Reap the views of the surrounding giants: Dhaulagiri, Sita Chuchura, Nilgiri, Thapa Peak, Tukche Peak, Tilicho Peak
• Stand before Shey Phoksundo, an enchanting turquoise alpine freshwater lake with stupas dotting its shores

Upper Dolpo Trek Details

• 21 days minimum, but factor in 2 days for travel on either side
• Trail length approximately 246.0 km
• Elevation gain: 2,965 m
• Difficulty: Challenging
• Must have at least two trekkers in a group
• Must have a guide

Upper Mustang Trek Overview

For a unique trekking experience in Nepal, the Upper Mustang Trek certainly delivers. Geographically nestled between western Tibet and the Himalayas, the environment and ambiance are unlike any other treks in our list. Mustang is an area that was recognized as a Buddhist kingdom up until the last century. Choosing this trek will take you over ancient kingdom routes and through desert landscapes thanks to its rain shadow locale.

Access to this trail remains highly restricted, so you will need to be accompanied by a guide to complete the journey. Along the trail, which is out-and-back with a small loop mid-trip, the scenery consists of treeless red cliffs and arid terrain. Even during the monsoon season in Nepal, this trek is suitable for hiking. For a mystical trekking adventure, spend about two weeks deep in the Himalayan wilderness on the Upper Mustang Trek.

Upper Mustang Trek Highlights

• Explore barren plains and arid desert landscapes, distinct from other Himalayan regions
• Trek in Nepal’s ancient and forbidden Buddhist Kingdom of Mustang
• Admire unobstructed views of the giant peaks Nilgiri, Annapurna, and Dhaulagiri

Trekking in Nepal views on Upper Mustang Trek

Upper Mustang Trek Details

• Trail length approximately 160.0 km
• Elevation gain: 1,027 m

Kanchenjunga Trek Overview

Are you a fit trekker who wants a challenge in one of the most remote parts of Nepal? Head to the most eastern region of Nepal to the protected area of Kanchenjunga, home to the third-highest mountain in the world, Mount Kanchenjunga. This longer route earns its spot as one of the best treks in Nepal—you spend a few days hiking around and exploring the base of this epic mountain. Kanchenjunga is in a restricted zone, and this trek requires special permits, a local guide, and that your group is at least two people.

Camp on both the north and south sides of this majestic peak in glaciated base camp zones—remember to stretch your neck because you’ll be craning upwards in awe so often! On the way, the trail passes through subtropical valleys to dense alpine forests and meadows. You’ll see views of zigzagging rivers and streams, and as you gain altitude, the landscape opens up to incredible views of the Himalayas as you draw nearer to Kanchenjunga.

Kanchenjunga Trek Highlights

• Camp at the base of the third-highest mountain in the world, Mount Kanchenjunga ( 8,586 m )
• Trek among blooming rhododendron meadows
• Stop at local villages to understand local culture and customs
• Spend at least three weeks trekking in the remote eastern region of Nepal

Kanchenjunga Trek Details

• 21 days minimum
• Trail length: 220.0 km
• Elevation gain: 3,040 m

Trekking in Nepal views on Kanchenjunga Trek

When is the best time to trek in Nepal?

The best time to trek in Nepal depends on which region you choose to visit. That said, as a general guide, the best season is autumn, September to November, when the climate is pleasant, and you’re not likely to encounter snow at higher altitudes. After the summer monsoons, the skies are much clearer, and the vegetation is super lush. If you can aim to trek in Nepal in the fall, that’s what we recommend. Warm, clear days, and cool nights—the ideal trekking conditions!

If you can’t take your trek journey during the fall, you’ll get ideal trekking conditions in April and May. During these months, the weather is warm during the day, but you could encounter some rainy afternoons, and potentially late snowfall that would make some of the higher passes impossible to cross.

Due to Nepal’s weather systems, winter and summer conditions are problematic for trekking. From December to March, there’s a high risk of avalanches, the temperatures are well below freezing, and trails could be icy and dangerous for less-experienced hikers. Some of the best treks are accessible in winter, but most are too cold and too remote to make it worthwhile. June to August is the monsoon season when trails will be super muddy and prone to landslides. However, if you must go to Nepal during the summer, not all hope is lost. Two of the best treks are located in a rain shadow lending to dry conditions year-round: the Upper Mustang and Upper Dolpo treks.

Safety in Nepal

Like anywhere you travel, you should exercise a degree of caution when travelling in Nepal, especially in cities before starting your trek. Use common sense as you move about the country, and never reveal to anyone where you keep your valuables.

Once you’re in the mountains, you’ll mingle with villagers daily. They are welcoming to trekkers, as long as you are respectful. Some might be extra excited to show you their hospitality. Be mindful of any strangers who may want to join your group at the last minute. Trek with people you know, or new friends you’ve become acquainted with before heading into the wilderness for several days.

Altitude sickness

At such high altitudes in Nepal, trekking poses a risk for getting altitude sickness or acute mountain sickness when your body is not receiving the proper amount of oxygen it needs. When you trek in Nepal, you must acclimatize adequately to maintain good health for your trek. We recommend incorporating at least a few days on either side of your trek to acclimate yourself. Also, if you have the time, include a couple of rest and acclimatization days into the trek itself.

Here are a few tips to prevent altitude sickness:

• Stay hydrated
• Eat well and limit sugar intake
• Limit alcohol intake
• Move slowly when climbing uphill

If you feel any of the symptoms below, take precautions to make sure they don’t worsen. Symptoms should subside as you move to lower elevation.

• Lightheadedness or dizziness
• Nausea or vomiting
• Difficulty sleeping
• Loss of appetite
• Rapid pulse (heart rate)
• Shortness of breath with exertion

Earthquakes and avalanches

Nepal sits on the fault line of two massive tectonic plates, the Indo-Australian and Asian plates, which means it is prone to earthquakes. Interestingly, the Himalayas are a result of these two tectonic plates colliding. The last devastating earthquake was in April 2015 (at the time of writing), which caused several avalanches, landslides, deaths, and damage. While you can’t necessarily avoid earthquakes, you can plan your trip to avoid the winter and summer months when avalanches and landslides are a risk.

Travel insurance

For an adventure like trekking in Nepal, travel insurance is a must. Make sure you check coverage details before purchasing any insurance because some providers will not cover certain sports, including hiking. We use World Nomads insurance coverage because they support adventure lifestyles and understand what coverage is essential for trips like trekking in Nepal.

What permits are needed to trek in Nepal

No matter where you trek in Nepal, you will need to register with the Nepal Tourism Board to obtain a Trekker’s Information Management Systems (TIMS) card. In addition to the TIMS card, some treks require special permits to enter because they are in protected areas or national parks. Keep your permits on you at all times in case you need to show an immigration official. For more information on entry permits to areas not listed below, see Welcome Nepal’s list .

Additional permits for trekking in Nepal:

• Annapurna Conservation Area Project (ACAP)
• Sagarmatha National Park Entry Permit
• Restricted Area Permit (RAP)
• Manaslu Conservation Area Project (MCAP)
• Khumbu Pasang Lhamu Rural Municipality Entry Permit

List of the best treks in Nepal and which permits are required:

• TIMS, Sagarmatha National Park Entry Permit
• TIMS, Khumbu Pasang Lhamu Rural Municipality Entry Permit
• TIMS, ACAP, RAP

How to get a trekking permit in Nepal

The most convenient way to obtain your permits is at the Nepal Tourism Board office in Kathmandu or Pokhara. You can apply for the TIMS card and additional permits at this office. (If you’re heading to the Gokyo Lakes Trek, you can pay for the Khumbu Pasang Lhamu Rural Municipality Entry Permit in Lukla.) In Kathmandu, the office is open from 10 am to 5 pm daily, and usually closed from 1 pm to 2 pm for lunch - it’s not a bad idea to call ahead and confirm their hours before you go (+977 1 4256909).

Be prepared for your turn at the window with the following information and documents:

• Entry and exit dates for trek
• Entry and exit points for trek
• Itinerary/route for trek
• Emergency contact in Nepal (you can use a tour agency as a contact)
• Emergency contact in your home country
• Your insurance policy number, phone number, and coverage specifics
• Photocopy of your passport
• 2 passport-sized photos

How much is a trekking permit in Nepal

Here’s a breakdown of costs for tourist permits in Nepal. We’ve listed the cost in USD, but you must pay in cash with Nepalese Rupees. See Welcome Nepal’s page for restricted areas not listed here.

Visa requirements for visiting Nepal

All travelers are required to obtain a tourist visa to visit Nepal, except Indian nationals. You can choose to get your visa from your nearest Nepalese embassy before departure or opt for a visa-on-arrival at the airport. The process is relatively straightforward—just be warned that you may be in a long line during peak tourist periods.

Tourist visa options for Nepal:

• 15 days – $30 USD
• 30 days – $50 USD
• 90 days – $125 USD

Immigration officials will accept payment in the following currencies: Australian Dollar, Canadian Dollar, Euro, Hong Kong Dollar, Japanese Yen, Pound Sterling, Swiss Franc, Singapore Dollar, and US Dollar.

If you are applying on arrival, make sure you have the following:

• Valid passport with at least 6 months validity
• At least one blank page in your passport
• Complete application form (at airport or online)
• A passport-sized photo

There are options to extend your visa up to 150 days per calendar year. See Welcome Nepal’s page for details.

Transportation in Nepal

Getting around Nepal is all part of the adventure. If you’re short on time, you can fly to the starting town near your trek and get a birds-eye view of your journey. The flights are quick but long enough to gaze at the awe-inspiring landscapes from your seat. If your budget allows it, avoid winding through high mountain passes in an old bus, and take a plane to your destination.

For land travel, you can hop on a budget-friendly bus for a bonus adventure, or hire a private driver. It can be worth hiring a car if you’re travelling in a group. Keep in mind that roadside challenges are common due to the steep and uneven terrain, old vehicles, and road closures. Give yourself some leeway to avoid this! Much like acclimating yourself to hike in Nepal, we recommend factoring in a couple of days for mishaps on the road. Travelling by land will be much more budget-savvy than taking to the air, but your choice of transportation depends on timeframe and sense of adventure!

Food in Nepal

The cuisine you’ll find in the Himalayas is excellent fuel for trekking—it’s packed with carbohydrates and protein to keep you full and energized. On your trek, prepare to get very familiar with dal bhat, a lentil stew with rice and curried potatoes. It’s vegetarian-friendly, but you’ll find curried meat options as well. The locals often eat this for lunch and dinner every day.

Aside from the dal bhat staple, teahouses offer extensive menus catering to the increase of tourists flocking to the area. Choose from hearty boiled potatoes in chili sauce, various curries and rice, momo—Nepali dumplings filled with cheese, veggies, or potato and served with chutney. There will usually be some form of a Sherpa stew made with meat, potatoes, and veggies in a rich sauce. Western options like pizza and pasta are also available, but they come with a more expensive price tag and quality cannot be guaranteed. Stick with the local flavours!

The breakfast menu will often include Tibetan bread, a lightly-fried sweet dough served with jam. Rice pudding or porridge with fresh coconut and cinnamon are great options for filling meals before heading out for each day’s intense trek. And, of course, you’ll find masala tea to warm you up on chilly mornings and evenings in the teahouse. Sip on the spicy, milky tea as you gaze out at the majestic views around you.

Nepalese customs in temples

Part of the mysticism that comes from trekking in Nepal is the influence of Hindu and Buddhist cultures. You are hiking through a foreign area, and with that comes a level of expected responsibility for respecting local customs. On your trek, you’re bound to visit a number of temples—they are sporadically built among the majestic Himalayan landscape because the mountains themselves have a deity-like power. Keep the following tips in mind when you enter temples en-route:

• Take your shoes off before entering temples
• Ask permission before entering Hindu temples
• Do not take photographs inside Hindu temples (most of the time it is forbidden)

Cost to trek in Nepal

Nepal is a budget-friendly destination where you’ll be able to fulfill your Himalayan hiking dreams without breaking the bank. Of course, your trekking budget will vary depending on your preferences. You can cut costs way down if you go to Nepal packed with all your own gear, take local buses to each destination, and eat the cheapest food. The most significant expenses are trekking permits—factor these costs in when you plan your journey.

We like to travel on a budget, so here’s a quick breakdown of costs for a two-week trip with 10 days of trekking for an individual:

• Food: $15–25/day
• Transportation to trek: $20 (about $5–10 for bus ticket each way, depending on where you start)
• Guide: $30/day
• TIMS card: $8.35
• ACAP permit: $25
• 15-day visa: $30

Two weeks in Nepal: $733.35

If you have more cash to spend on your journey, you could pay for the convenience of domestic flights to reach your trek, avoiding a long, possibly overnight bus ride. Domestic flights cost around $160. Your costs will increase if you spend the majority of your nights in teahouses, which cost $3–10, rather than camping, or if you need to purchase gear in Nepal. With some careful planning and preparation, you can check off your bucket-list Nepal trekking adventure without dipping into your savings too much.

Other trekking options in Nepal

This article highlights some of the best treks in Nepal. But if you just read the entire thing with the sudden realization of not wanting to explore the rugged scenery backing Nepal, maybe the following, more lavish adventures will suit your style more? Of course, you’ll still need to put in some work, but each night ends in a cozy lodge. Take a look:

• Annapurna and Everest Luxury Lodge Trek - 20 days, stay in luxury trekking lodges, explore Nepal’s rich history
• Annapurna Luxury Lodge Trek - skip out on Everest and spend more time in Annapurna and enjoy the same benefits listed in the tour above
• Everest Luxury Lodge Trek - Trek by day and spend evenings in cozy lodges by night while revelling in Nepal’s beauty throughout this tour
• Everest Panorama Trek - If you want to see Everest’s highlights without putting in a lot of work, this might be the best trek in Nepal for you

Nepal boasts incredible trekking adventures! Which one stands out to you the most?

Check out more related articles:

• 10 Best Long Distance Hikes in the United States
• Climb Mount Kilimanjaro – Trek to the Highest Peak in Africa
• Tour du Mont Blanc Guide
• Hiking in Greece: Explore the Mediterranean Paradise
• An Extensive Guide to Camino de Santiago
• The 10 Best Long Distance Walks in the UK

Thinking about a trek in Nepal?  Check out these guides to learn more and have an incredible trip to the Himalayas.

Nepal Trekking Guides

• Guide to the Best Treks in Nepal
• When is the best time to trek in Nepal
• How to prepare for trekking in Nepal

Nepal Trekking Route Guides

• Annapurna Basecamp Trek
• Annapurna Circuit
• Mustang Trek

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10 Best Treks in Nepal – The Ultimate Guide for Trekking in Nepal

Nepal is famous for adventure and trekking.

The terrain of the Nepalese Himalayas offers various stunning trekking routes. It is rather unfair to name one as the best trek in Nepal. As, these routes are different and best on their own way.

You can find the best treks that suits you by looking at the features offered by those treks.

The best trek for one depends on his/her choice of difficulty. Also, number of days you spend for treks. The budget and trek style also plays role in shaping your treks. Here, we have listed down the ten best treks in Nepal  based on popularity, scenery, culture, and price.

Find out which treks in Nepal is the best for you and meets your preferences

Bonus Content: Download checklist for Everest Base Camp Trek/Trekking in Nepal

Table of Content

1. Everest Base Camp Trek

The Everest Base Camp Trek is the best option for those looking to relish the spectacular close up views of the world’s highest mountains.  This trek offers you a chance to explore the Sherpa villages and their lifestyles.  This is one of the best treks in Nepal and offers an exclusive trekking experience.

Reaching the summit of the world’s highest Mountain, Mount Everest may be the pinnacle of all the adventures.  But, walking to the base camp of Mount Everest is no less adventurous.

In this trek, you experience the glorious walk on the footprints of legendary mountaineers. En route you pass through beautiful High Passes and roaring Dudhkoshi River. Along with renowned Namche bazaar, serene Imjatse valley and several Buddhist Monasteries on the trail.

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2.  Annapurna Circuit Trek

Annapurna Circuit is one of the most famous trekking routes in Nepal. The trail traverses a variety of terrain in the Annapurna region.  And explore the rich cultural and natural diversity. The trek offers an amazing view of the Annapurnas, Macchupucchre, Dhaulagiri, Manaslu and Langtang Himal.

Despite the issues on road construction, Annapurna Circuit Trek is still one of Nepal’s greatest treks. The trek offers ample of cultural and natural beauty to awe-inspire any visitors in the region.

The trail allows a gentler acclimatization as you traverse the variety of landscapes. From jungle to high alpine, lush valley and up to arid peaks. Along the trail, you pass through hospitable villages and the world’s deepest gorge.

3. Manaslu Circuit Trek

The Manaslu Circuit Trek is a remarkable trek flaunting amazing panoramas of the peaks on the Nepal-Tibet border. The trek goes around the stunning Mount Manaslu, the 8th highest mountain in the world. In this trek you  reach the highest at Larkya Pass along with other challenging Mountain Passes. The trail traverses Hindu and Tibetan-style villages. And, diverse cultures of ancient Buddhist monasteries.  Manaslu Circuit trekking route is diverse, remote, secluded and enriched topography. It offers a fabulous experience for those looking for an adventurous journey.  And wish to explore the scenic beauty of the Himalayan region. No wonder, the trail is among the best treks in Nepal.

Restrictions:

This trek demands an at least two trekkers accompanied by a Nepali guide or Porter. And, a restricted area permits to trek. So, make sure you have a Trekking Partner or a trekking agency for the trek.

4. Ghorepani Poon Hill Trekking

Ghorepani Poon Hill Trek is much easy and short trekking. In this trek, you walk along the terraced farmlands. Along with the beautiful rhododendron forest and hospitable Gurung Villages. The trek is quite beautiful during the spring when the rhododendron forest is in bloom. Plus, the panorama of the high mountains on the vista is no less alluring. The spectacular sunrise view over the  Annapurna range is the highlight of the trek. This is the best trek in Nepal to explore the beauty of the Annapurna Region in a short period of time.

5. Langtang Valley Trek

The Langtang Valley Trek is popular for its diverse vegetation and cultured villages. The trek offers a great vantage point of Langtang Ri and views of the Annapurnas and Makalu. Despite the proximity to Kathmandu, the region is as wild as any other Tibetan highlands. Surrounded with tranquil rural landscape. The trek offers exposure to the  unique  Tamang  culture and a chance to walk past the beautiful glaciers at a quite low altitude. The Langtang valley offers the stunning view mountain panorama. The trek is an ideal option for the one. Are you looking to explore the rich Tamang culture, beautiful landscape and vegetation? This is the trek for you.

6. Upper Mustang

Upper Mustang is a culturally and geo-politically sensitive area and wasn’t open for trekking until 1992. The culture and landscape of the region is close to that of Tibet.  Due to the isolation from the world, the region is able to maintain its centuries old culture and landscape. The 16th century Buddhist monasteries and the caves carved into sheer cliff walls in mustang draws many trekkers to the region. Mustang has a striking terrain of a semi-arid desert with deep ravines and rock shelves, fringed with snowy peaks. Hidden behind the majestic Himalayan ranges, Mustang is a hidden paradise in Nepal. This is a must trek for the one yearning to explore the fascinating landscape and the rich Tibetan culture.

Restrictions

This trek requires at least two trekkers accompanied by a Nepali guide or Porter. Along with a restricted area permit make sure you have a trekking partner or a trekking agency for the trek.

7. Kanchenjunga Base Camp Trek

This is a  journey to the Camp of the world’s  second highest peak, Mount Kanchenjunga.  In this trek you explore the culture and natural beauty of the eastern Nepal . The journey takes place in the  wild high-mountain terrain, deep into the secluded mountain ranges on Nepal’s border with Sikkim and Tibet. The region is the home to some of the Asia’s most exotic wildlife.  The trek allows exposure to the unspoiled local culture and  wonderful nature making it the rewarding adventure.

This trek requires at least two trekkers accompanied by a Nepali guide or Porter. Along with a restricted area permit make sure you have a trekking partner or a trekking agency for the trek to Kanchenjunga Base Camp .

8. Annapurna Base Camp Trek

Wandering through the beautiful hills, the Annapurna Base Camp Trek takes you to the base of Mount Annapurna. The trail passes through hospitable villages and  picturesque valleys .  The trek combines different landscapes and brings the trekkers so close to the base of peaks above 8,000 m in a short period of time.  The trek is the perfect blend of superb natural scenery and rich cultural diversity of Annapurna region. Trekking to Annapurna Base Camp is a spectacular, breathtaking walk that rewards trekkers in many ways.

9. Gokyo Ri Trek

With its alluring side glens, turquoise lakes, the country’s  biggest glacier and an arc of snow mountains, the Gokyo valley is the most attractive region in the Khumbu. The Gokyo Ri Trek is a scenic trek to the Gokyo valley through forests and many suspension bridges. Also, the scenic ridges with shrines on top, charming little hamlets, the alpine valleys and glacial moraines beautifies this trek.. The views of the five Emerald Lakes together in the shadow of the majestic mountain peaks in the Gokyo Valley is the main highlight of the Trek. The trek offers the fabulous view of the wonderful ice ridge between Cho Oyu and Gyachung located in Khumbu region. This is an ultimate trek for seeking exclusive adventure and scenic grandeur.

10. Upper Dolpo

Upper Dolpo is a hidden gem of Nepal with its Tibetan style villages, stunning barren landscapes, and picturesque mountain peaks. The region holds a centuries-old culture untouched by the modern world. The trail requires the crossing of the three high passes Nagdalo La (5350m), Shey La (5000m) and Jeng La (5110m). It involves long climbs and strenuous descents. The trekking in this region is very challenging yet rewarding. As it displays most stunning landscapes, spectacular mountain views and an insightful cultural exposure.

A minimum of two trekkers accompanied by a Nepali guide or Porter is required for a permit to trek Upper Dolpo region. So, make sure you have a Trekking Partner or a trekking agency for the trek.

There are many trekking routes in Nepal which are quite beautiful, but including all is quite impossible. So, we may have missed some of your favorite trekking destinations. Which of these treks in Nepal have you accomplished? And, which of these are in your wish list? Tell us which these trekking did you loved the most and what were its highlight?

TREKKING in NEPAL – The Ultimate Guide to the Best Hikes

• Last Updated: May 5, 2023

The most comprehensive hiking guide on the internet for trekking in Nepal.

Nepal is known globally for its picturesque mountains. Especially known to most is the mighty Mount Everest, and a lot of people travel from all over to capture a glimpse of the world’s tallest peak.

However Mount Everest is just a small fraction of what there is to discover in Nepal, with some of the most unique teahouses, monasteries and friendly locals you will come across anywhere on the planet.

The Himalaya is the ‘ spine ’ of the country, and what lays within will truly change the way you look at the landlocked Asian nation.

For those that love adventure, the best way to explore this country is on your own two feet, by trekking in Nepal.

From the lush forests of Helambu to the desolate peaks of the Upper Mustang, hiking in Nepal is extremely diverse.

There are literally so many options when it comes to choosing what hike to go on, so I have put together a comprehensive, ultimate guide to treks in Nepal in order to get you on your way to something amazing!

Table of Contents

When To Go – The Nepal Trekking Season

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Nepal offers short treks up to 5 days, medium treks up to 12 days and long treks for the adventurous kind where you can be out in the wilderness for up to 20 days or more.

I’ve trekking here on multiple trips and often get a lot of questions about accommodation and food, and some people think that Nepal can’t offer much in the way of luxuries.

Well in fact Nepal has some of the most warming teahouses where you can sit down and share stories with the locals over a hot cup of tea and a plate of momos.

Everywhere you go, every trek you go on, you are bound to be invited to stay at someone’s house or teahouse. Nepal’s hospitality is just awesome, and so are its treks!

So without further ado, let me share all of my knowledge to help you make your epic adventure of hiking in Nepal easier to organise.

That’s a very good question and there is no definite answer. Personally I prefer to hike in Nepal at the end of the season when numbers of people on the trail have dropped by at least half.

Each of the listed months is a guideline as weather in the Himalaya and Nepal can change very rapidly so use this as a guide. The Nepal trekking season varies from year to year by days or even weeks.

Here’s a brief guide for each trek listed;

• Everest Base Camp: October to December and February to May
• Three Passes Trek: October to November and March to May
• Gokyo Trek: October to December and February to May
• Annapurna Sanctuary Trek: October to May
• Annapurna Circuit: October to November and March to April
• Mardi Himal: October to November and March to April
• Upper Mustang: May to October
• Around Dhaulagiri: Very weather dependent all year round due to avalanche danger.
• Manaslu: Mid-March to May and October to Mid-December
• Inner Dolpo: May to October
• Kagmara La: March to October
• Kanchenjunga: October to November and March to May
• Helambu Circuit: October to April
• Great Himalayan Trek: Starting time generally October

Many hikes in Nepal require the use of guides and porters such as Inner Dolpo, Kanchenjunga and Upper Mustang due to the areas being restricted.

However, places such as the Annapurna Conservation Area and Everest Base Camp do not require guides.

If a particular hike requires a guide there really is no way around it, you must use a guide and porter in order to undertake the hike.

It is best to organise your Nepal trekking tour before you get to Nepal to save time and avoid the confusion of finding a trekking company in Kathmandu or Pokhara.

Guides are awesome to trek with and are full of knowledge even though it might cost you a bit more, it is well worth it.

In my opinion it’s worth going on a guided trip when trekking in Nepal.

It’s important to keep in mind too that no matter what trek you do, you’re probably going to have to get a Trekkers’ Information Management System (TIMS) permit. Read more about it here.

The Best Treks in Nepal by Region

Nepal offers a vast selection of different regions  to which contains a multitude of trekking routes to do in Nepal; I have established a list that covers the best hikes in each of these regions.

For easy reference I will group each of the hikes to their location in Nepal.

Everest Region

Annapurna Region

• Annapurna Panorama Trek (Poon Hill)
• The Mustang Trek

Western Nepal

Eastern nepal.

• Kanchenjunga Northern Trek

Langtang, Manaslu and Helambu

• Around Manaslu

Khumbu Valley Treks – Everest Region

These are some of the most popular treks in the Khumbu Valley, which includes the famous Everest Base Camp hike.

• Time:  16 days
• Difficulty:  Medium to Hard
• Elevation:  5,545 metres
• Start / Finish:  Lukla to Lukla
• Permits:  TIMS card, Sagarmatha National Park permit
• Accommodation:  teahouses

Everest Base Camp Trek is to most the pinnacle of trekking in Nepal; a must for most avid hiker’s bucket list. But what makes this hike so good and why do so many travel to the Khumbu Valley for this hike?

Mount Everest, or Sagarmatha to the Nepalese, as you might know is the tallest peak in the world, with countless expeditions taking place to summit Everest since 1953 when Tenzing Norgay and Sir Edmund Hillary became the first to do so.

Mount Everest is one of the most amazing natural sites you can see anywhere in the world, and access to Everest’s basecamp is becoming a whole lot easier, which now attracts more people than ever.

Getting to Everest Base Camp (EBC) all starts with a hair-raising flight to Lukla from Kathmandu to which you literally fly into the side of a mountain.

But don’t worry these pilots are some of the best in the world and safety comes first.

From Lukla, there are a few options as acclimatisation becomes a priority due to Lukla’s altitude, so opt for 1 or 2 days rest in town before beginning the hike.

As you fly from Kathmandu’s altitude of 1,400 metres to Lukla’s altitude of 2,860 metres in a short period of time, the chance of altitude sickness may be low but you have to take all precautions.

From Lukla, the hiking begins!

As you will notice along the trails, there are many teahouses and guesthouses to stay at, but in peak periods they can become very busy.

A little trick of the trade is to send one of your porters ahead (if using a porter) to check if there are any vacancies available, because the last thing you want is to be sleeping outside in the cold.

Also make sure to have your TIMS card registered before leaving Lukla!

On your EBC trek things start to get more exciting as you head deep into the Khumbu Valley, where for a few days you can base yourself in Namche Bazaar for further acclimatisation so this gives you the opportunity to explore side routes.

When acclimatising, my best hiking tip is called “go high, sleep low” which basically involves hiking above the altitude of where you will be staying, having a look around for an hour or two then descending back to the altitude you will be sleeping at.

Trust me it works a treat.

While in Namche Bazaar, be sure to check out Namche Gompa where you can hear monks chanting mantras on a daily basis both morning and evening.

If possible spend at least 1 day in Tengboche which is 4 hours hike from Namche Bazaar due to changes in altitude.

Once you leave Tengboche the views start to get pretty unreal with Ama Dablam peak and Imja Tse (Island Peak) peaking their heads out the clouds to the right of the trail while Cholatse towers above from the left.

To get some extraordinary Himalayan views, opt to do the difficult trek to Ama Dablam Base Camp which will add another 5 hours to your day.

Ama Dablam is one of the most picturesque peaks in the Khumbu and one of the most iconic in the world due to its unique shape.

Dugla to Lobuche provides you with your first glimpses of true giants of the Himalaya with Pumori, which tops out at 7,165 metres.

After Lobuche you will come across a side route which opts to trek to Kala Pattar (4 hours return).

Kala Pattar offers the best views of Mount Everest, and sorry to spoil it for you, EBC won’t offer anything near the views that Kala Pattar will.

So what to expect at EBC?

You can see the Khumbu icefall which is one of the most notorious glaciers in the world for all the wrong reasons.

You can also see the camp itself which is the main place where mountaineers come to acclimatise before making their way to advanced basecamp and onwards to the 8,848 metre summit of Everest.

• Time:  20 days
• Difficulty:  Hard
• Elevation:  5,535m
• Start / Finish:  Lukla
• Accommodation:  teahouses and tents

Three Passes Trek is considered as one of the hardest treks in Nepal before you start getting into the realm of trekking peaks.

Starting in Lukla you follow the same trail as if you were heading along the route to Everest Base Camp.

The Three Passes Trek consists of three mountainous passes over 5,000 metres to which you will spend a good part of the trek above 5,000 metres, so make sure you are 100% committed before taking it on.

Himalayan trekking doesn’t get any better than this!

Starting with Kongma La at an altitude of 5,535 metres, this will be your maximum altitude for the trek unless you decide to be really adventurous and add Kala Pattar which rises another 10 metres above Kongma La.

Once you have reached Lobuche, this is the junction village of which one way goes to Everest Base Camp and the other continues towards the next pass of Cho La.

Cho La is the coldest pass on the trek so it’s always good to ascend as early in the morning as possible before clouds start to roll in.

Cho La reaches an altitude of 5,420 metres before descending into a lush area of meadows prior to entering the village of Tagnag.

The last major ascent on the Three Passes Trek is Renjo La maxing out at 5,345 metres and the views are guaranteed to amaze with Everest, Lhotse and Makalu all of which are in the top 5 highest mountains in the world!

For the remainder of the trek, altitude continues to decrease making things a whole lot easier as you approach Lukla to where the trek ends.

• Time:  12 days
• Elevation:  5,360 metres
• Start / Finish:  Lukla via Phortse

Gokyo Trek is an alternative to Everest Base Camp and only really sees hikers who are on the Three Passes Circuit.

Gokyo is a return track trek meaning you come back the way you came but don’t worry, everything looks different when you walk in the opposite direction.

The highest altitude you will get to on this trek is a nice 5,360 metres making it crucial that you put together acclimatization practices so opt for a rest day in Lukla before hiking to Namche Bazaar for another rest day or two.

From Namche Bazaar, the hike follows the same path as the Dudh Kosi River which will lead you to the first major pass of Mong La (3,975 metres).

After Mong La, the length of days spent on the trail becomes less due to altitude to which you will average 2-3 hours due to the trail rapidly increasing in altitude.

As you approach Gokyo, Cho Oyu, the 6 th tallest mountain in the world reaching a massive 8,201 metres becomes visible directly ahead of the trail.

What makes this trek so unique is there are a series of lakes dotted throughout the landscape the first being Longponga Tsho followed by Tarujung Tsho and Dudh Pokhari which is located at Gokyo.

Once you have arrived at Gokyo, allow for at least 2 to 3 days rest before turning back and heading for Lukla.

There are some pretty awesome opportunities to see some of the most majestic mountains in the world such as Everest, Cho Oyu, Lhotse and Makalu (which are also within the top 5 highest mountains in the world) and these can be seen by taking a side route to Gokyo Ri (4 hours return).

Another option for a side trip is to Scoundrels Lookout which is 5 hours return, taking you to the origin of the river Dudh Kosi which is considered as highly sacred.

Returning to Lukla there is an alternative route via Phortse which can take up to 7 hours, where you can visit The Khumbu Climbing Centre run by the legendary Conrad Anker.

Here locals are taught alpinism and mountaineering skills making it safer for them to work and operate in the mountains. From Phortse to Lukla via Namche Bazaar, allow for 2 days.

Annapurna Treks – Annapurna Region

The second most popular region for trekking in Nepal is the Annapurna Region.

Home to some incredible treks, like the Annapurna Circuit and Poon Hill, you will have tonnes of opportunities for hiking adventures.

• Time:  6 days
• Difficulty:  Medium
• Elevation:  3,210 metres
• Start / Finish:  Birenthanti to Phedi via Poon Hill
• Permits:  ACAP permit and TIMS card

The Annapurna Panorama Trek is your classic guesthouse to guesthouse trek with stunning views of The Annapurna’s, Dhaulagiri and Machhapuchhare.

Despite being considered as one of the more easy hikes in Nepal, The APT is truly beautiful complete with lush rainforests of Rhododendrons which are unique to this particular area and when in full bloom, hiking amongst these trees is an amazing feeling.

The APT is known for its many stone steps and which you will experience from Hille to Ulleri with a very steep section taking up to 2 hours.

Opt to stay at Kamala Guesthouse in Ulleri as the views during sunrise are breathtaking.

Ulleri to Ghorepani consists of a generally easy and slippery ascent which can be completed in 2 days but if you have time restrictions can be done in one day.

Ghorepani is positioned at the foothill of Poon Hill which is highly popular with tourists.

Poon Hill offers you some incredible views and the best way to see the Annapurna’s is to get up really early i.e. 330am.

Ghorepani to Poon Hill can take anywhere between 30 minutes to 1 hour so allow enough time to ascend to the summit of Poon Hill (3,210 metres).

If the weather is clear you’re in for a treat!

On leaving Ghorepani, things go straight up to Duerali La followed by a trekking along a narrow ridge to Banthanti which incorporates stunning Rhododendron forests along Luprung Danda.

Banthanti to Tadapani is a whole lot of ups and downs and during the wet can be quite difficult due to some of the tracks not being maintained.

Tadapani offers glorious views of Machhapuchhare and is also a great place to stop for lunch before pressing onto Ghandruk.

Ghandruk is a place you want to spend at least 2 days exploring because just WOW! I thought the views from Poon Hill where amazing but Ghandruk is just a whole lot of next level.

Annapurna South, Hiunchuli and Machhapuchhare all surround the village followed by a direct view up the Modi Khola to Annapurna Base Camp.

Getting out of Ghandruk is not entirely fun as the descent will most likely give your knees a good work out (take it slow) followed immediately by an ascent to Landruk.

After this, it’s all easy as Landruk to Pothana or Australian Camp is all flat or ‘Nepali flat’ as the locals will say.

Australian Camp to Phedi is quite straight forward and will offer views of Machhapuchhare as you descend down to Dhampus and Phedi.

From hear you can arrange for a pick up back to Pokhara or a bus which will take 1 to 2 hours depending on road conditions and mode of transport.

• Time:  10 days
• Elevation:  4,130 metres
• Start / Finish:  Phedi to Annapurna Base Camp to Naya Pul

This demanding trek encapsulates you and places you in the midst of some of Nepal’s finest mountains.

The Annapurna Sanctuary Trek is a 10 day trek through contrasting environments of Rhododendron forests of Pothana and Ghandruk to the alpine climates of Annapurna Base Camp.

Alongside Annapurna Panorama Trek, the AST is another opportunity to see Nepal’s mountains and villages with relative ease compared to some of the more demanding hikes like the Annapurna Circuit and Everest Base Camp.

Once you are past Landruk, you enter into a valley surrounded by massive Himalayan peaks and this during periods of heavy snow can cause avalanche risks so always check with local guides to ensure your safety.

At Chhomrong, ensure you have adequately have had enough time to acclimatize as altitude after you leave increases by over 2,000 metres.

Prior to reaching Annapurna Base Camp you will come across Machhapuchhare Base Camp which really is just a small village and this doesn’t mean you can climb Machhapuchhare because it is a sacred mountain and climbing is strictly prohibited.

Half way along into your trek is Annapurna Base Camp which is the gateway to a variety of trekking peaks such as Pisang Peak (6,091 metres) and Singu Chuli (6,501 metres) which are both difficult climbs requiring advanced mountaineering skills.

ABC is a pretty cool place to hang out with early mornings being clear and crisp with exceptional Himalayan.

There are a few chortens and stupas to visit in ABC and one in particular is dedicated to one of the most famous mountaineers to ever live, Anatoli Boukreev who was a leading figure in the rescue on Mount Everest noted by John Krakauer in his book, Into Thin Air .

On returning to Pokhara, there are a few options which arise once you come to the junction at Taglung and head for Ghandruk for the night because views here are just unreal!

Ghandruk to Naya Pul drops over 1,000 metres of descents so just take your time as you don’t want to damage your knee.

Once at Naya Pul, jeeps are generally not too expensive so don’t pay any more than 600 rupees for a jeep (sharing with others) or 300 rupees for a bus.

• Time: 12 to 18 days
• Difficulty:  Medium to hard
• Elevation:  5,416 metres
• Start / Finish:  Besi Sahar to Jomsom
• Accommodation:  teahouses and guesthouses

The Annapurna Circuit is Nepal’s gem and there’s no questioning it.

It’s the trek that everyone with a passion for hiking and the outdoors come to put themselves amongst some of the world’s finest landscapes and its true, the Annapurna Circuit is truly one of the worlds must hikes and sorry to those who think Everest Base Camp Trek is the best, you’re wrong.

The Annapurna Circuit is just so unique as you transition from subtropical forests to the high alpine pass of Thorung La and then down into the Kali Gandaki which is a rain shadowed, Tibetan influenced part of Nepal.

Starting in Besi Sahar (best accessed from Pokhara) the hike slowly begins to ascend and this will gradually happen until you reach Thorung La.

The first real challenge occurs at Pisang with a rather steep ascent to Upper Pisang which can take up to 5 hours but the views become pretty awesome with Annapurna II trailing off to the left and Pisang Peak trailing off to the right.

If you have a decent amount of time on the trail, allow for the side route to Tilicho Tal which can be completed in 2 days.

At Tilicho Tal, expect breathtaking views of Gangapurna reaching a massive 7,454 metres while the reflections of the surrounding mountains beam of the surface of Tilicho Tal.

Upper Pisang to Manang, things start to get better if you decide to take the high route to Ngawal as this route elevates your views allowing you to see both Annapurna II and III.

Manang to Letdar is another one of those days where everything just goes up so just go with the flow and take your time as the next few days are sure to test out how well you have acclimatized.

Letdar is the last place at a calm 4,230 metres before you ascend above the magic 5,000 metre line. After Letdar, a short 2 hour hike brings you to Thorung Phedi (bottom of Thorung La) so make take the opportunity to rest here until you are satisfied you can safely cross Thorung La.

The day has come to cross Thorung La and the best way to safely cross is by checking with local guides and weather conditions before crossing.

The best time to cross is early morning as conditions in the mountains will be calmer before the sun rises, but don’t go too early as the chances of getting lost on the pass are higher.

In bad conditions, snow can be quite deep making the pass very difficult if you are not experienced in the mountains.

At the top of Thorung La, you will notice the landscapes begin to change as you cross over into the Kali Gandaki.

Once you arrive at Muktinath, you’ll find yourself 1,600 metres lower than that of Thorung La.

Muktinath is a popular place to stop otherwise Kagbeni, known as the gateway to the Upper Mustang is one of most unique places you can stay will on the Annapurna Circuit.

Either option you choose, the environment and climate will have completely changed. The Kali Gandaki is the deepest gorge in the world meaning most of the valleys and mountains here don’t receive anywhere near as much rain as the Annapurna region would.

At Eklai Bhatti (sometimes spelt Ekle) follow the direction of jeeps and motorbikes to Jomsom which is a rather large town based on the edge of the Kali Gandaki with stunning views of Nilgiri Himal.

If you are having any difficulties with yourself or others in your group, Jomsom will be your last chance for direct flights back to Pokhara otherwise for a short period, you keep following the main road to Pokhara until you enter back into the mountains at Rato Pani.

If you decide to continue, you won’t be disappointed as the circuit links to Ghorepani where you can witness a stunning sunrise from Poon Hill.

From Ghorepani to Naya Pul, allow 2 days of relatively downhill walking. The last 2 days consist of hiking through lush Rhododendron forests alongside pristine waterfalls and hillside villages such as Ulleri.

From Ulleri to Naya Pul, allow 3.5 to 4 hours and this is where you finish the Annapurna Circuit!

Getting back to Pokhara can be done by hiring a jeep. Expect to pay 300 to 600 rupees for a shared jeep.

• Time:  5 days
• Elevation:  5,587 metres
• Start / Finish:  Mardi Pul to Mardi Himal to Mardi Pul
• Permits:  ACAP permits and TIMS card
• Accommodation:  teahouses (lower altitudes) and tents

Mardi Himal is an uphill challenge bound to test you and your fitness to the maximum when trekking in Nepal.

Mardi Himal takes you to the upper foothills of Machhapuchhare to an impressive altitude of 5,587 metres.

Keep in mind that Mardi Himal is not a popular route taken by trekkers and the track at some places could be overgrown or affected by natural elements.

Most of this trek is purely up until you reach Mardi Himal and have to come back down. Kumai approximately half way along the ridge to Mardi Himal provides a good place to pitch a tent and rest up before continuing the trek.

Views from halfway along the ridge are breathtaking with exceptional views of Manaslu, Dhaulagiri and the Annapurna’s.

From Kumai to Basecamp, allow 2 days of steep trekking. Before the summit push on Mardi Himal, you will need to ensure you locate the correct trail leading up to the col.

If need, there is room to pitch a tent at 4,650 metres as from this point, steep slopes of snow and ice lead to the summit of Mardi Himal so crampons will be needed.

If you are planning to summit Mardi Himal, make sure to check with local guides about the conditions on the summit before attempting the summit. Mardi Himal and the summit is one of the harder trekking routes in Nepal.

Return the same way you came. Getting back to Pokhara can be done by hiring a jeep and expect to pay 300 to 600 for a shared jeep.

Trekking In The Mustang – Mustang

Don’t miss out on hiking in the Mustang region of Nepal as well, home to one of the best treks in Nepal!

• Elevation:  4,325 metres
• Start / Finish:  Jomsom to Lo Manthang to Jomsom
• Permits:  ACAP permit (generally just a small fee), TIMS card and a $500 USD fee for the first 10 days and $10 USD per day after the 10 days.

Pronounced ‘ Moo-Stang’ , this trek is possibly the most unique of all treks in Nepal due to its harsh landscapes, dry, bare mountains with a covering of fresh snow on the top.

The Mustang Trek takes you through some of Nepal’s oldest Tibetan styled villages where you will encounter some of the friendliest people in all of Nepal.

Hiking in Nepal doesn’t get any better than this! The Mustang Trek is one of, if not the best trek in Nepal.

Technically the trek begins in Kagbeni as it remains the official checkpoint where you need to have your permits checked before heading off into the Mustang.

But we are going to start back at Jomsom merely because it is such a strange place. Jomsom is located at the foothills of Nilgiri Massif, a massive 7,061 metre mountain which is just awesome.

The first section of the hike trails along the Kali Gandaki River to the Kagbeni which is the gateway to Lo Manthang.

You’ll need to spend your first night in Kagbeni just to become familiar with the altitude as the altitude hits 2,800 metres.

While in Kagbeni, be sure to check out Kag Chode Thupten Samphel Ling Monastery and opt for a monastery tour which will cost about 50 rupees.

Just as you leave Kagbeni, turn around and look back over the town as the contrast between the rice fields of Kagbeni with the clash of the towering white peak of Nilgiri.

Kagbeni to Chhusang is about 3 to 4 hours and is relatively flat with a few steep scree descents near Tangbe.

Chhusang is situated right along the Kali Gandaki and is a spot known for fossicking especially that of Ammonites.

While in Chhusang, be sure to visit the Mentsun Khang Gompa high above the Kali Gandaki which will add an additional 2 hours to your trek.

One of the issues with hiking in the Mustang is the midday dust storms which are not pleasant to hike in, so don’t forget to pack a buff and sunglasses.

If you make it to Chhusang while conditions are calm, a further 45 minutes to 1 hour along the trail is Chele (sometimes spelt Chaile) which is a high 3,010 metres up and over looks Chhusang and further down the Kali Gandaki.

There is a section of trail which requires crossing a narrow stream on the Kali Gandaki via a dodgy metal bridge extending some 40 metres.

Once you cross, look immediately above the bridge where you will see a series of high caves (a bit like windows) about 1,000 feet into the side of the red walls.

One of the most famous climbers and adventures today; Cory Richards and a team of scientists climbed this wall in order to see what lay inside these caves for National Geographic.

Chele to Shyangmochen or Syangboche is one of the longest days on the trail so be prepared for an awesome but tiring day.

Chele to Shyangmochen is the first real test with a continuous gradual ascent passing the cliff side village of Ghyakar to Samar, which is a beautiful little village based around apple orchards which is also ideal for a lunch break.

If you can get your hands around some of the freshly picked apples, they are seriously delicious.

As soon as you leave Samar, it’s up and down through gorges for the next 45 minutes until you come to a flat section of earth which trails to your first vantage point of the Tibetan Plateau.

Instead of taking the high road to Shyangmochen opt to take the trail down into the Tangmar Chu to visit one of the most remote monasteries in Nepal, Chungsi Cave which is built into the side of a cave thousands of feet high.

The monk we met during our hike used to live in Sydney and decided he wanted to go to Nepal to become a monk! Chungsi cave to Shyangmochen is another hour further up the valley.

Anita Hotel is one of most warming and friendly teahouses in The Mustang and one of only 3 in Shyangmochen.

I said not long ago that Chele to Shyangmochen is one of the longest days on the trail…I may have lied.

Shyangmochen to Tsarang (Charang) is a big one which can be easily managed by stopping at Ghemi for lunch, good luck finding your way out of Ghemi as it is quite like a maze.

After Ghemi, you will walk alongside the longest Mani wall in Nepal, before ascending to Choyo La (3,870 metres) which requires steep climbing along fields of loose rock.

Choyo La offers a brilliant look at the Tibetan Plateau.

From here, follow the long, winding road until you come across a Gompa on the outskirts of Tsarang which is home to Dzong Gompa perched precariously on the Tsarang Khola.

Straight out of Tsarang you descend into the Tsarang Cha which you will cross again later in the trek, followed by a relatively easy but long and flat hike past Sungda Chorten which is a lone chorten built to show the border between Tsarang and the Kingdom of Lo.

Continue following the road to Lo La sitting at 3,950 metres also boosting brilliant views of Lo Manthang and Nepal/ Tibetan border.

Lo Manthang is probably the most unique towns in the whole of Nepal due to its massive walls circling the city.

Inside the walls is the Chode Gompa, Choprang Gompa and the stunning Thubchen Gompa situated in the centre of the city.

If you have a bit of downtime, coffee is funnily a thing in Lo Manthang with various cafes spotted throughout the walled city.

After a few days rest in Lo Manthang, it’s time to take the high route out of the city to Chogo La which is the highest point on the trek reaching 4,325 metres.

If you are lucky enough, you can share a pot of tea with a monk at Ghar Gompa which just above the banks of Tsarang Chu and learn about the history of the monastery and why it is connected to Dhakmar.

Ghar Gompa to Dhakmar is just stunning as you traverse sections of rich red and orange eroded cliffs until you enter the town of Dhakmar under a banner of highly strung prayer flags.

Dhakmar by day might not look appealing but during sunrise and sunset, Dhakmar is the one place you want to experience.

Dhakmar to Geling is a viable option leaving Geling to Chhusang and Chhusang to Kagbeni for the last 3 days which consists of much of the same route back except you can take the high pass from Shyangmochen to Samar which would save a few hours and avoid heading back down to Tangmar Chu.

To finish your trek through the Mustang, finish in Jomsom for an 18 minute flight back to Pokhara or a 9 hour jeep ride.

The Mustang Trek requires a restricted area permit which is $500 USD for the first 10 days then an additional $50 USD per day afterwards.

Home to some of the most difficult treks in Nepal, don’t miss the western part of the country if you’re an experienced hiker.

• Time:  16 days
• Difficulty:  Advanced
• Elevation:  5,250 metres
• Start/ Finish:  Beni to Marpha
• Permits:  2,000 rupees ACAP permit and TIMS card
• Accommodation:  teahouses (lower altitudes) and tents

This trek is not for the faint hearted and should only be attempted if you have advanced trekking skills.

Around Dhaulagiri is bound to test your skills over a period of 16 days with various sections requiring the use of crampons like on French Pass and Dhampus Pass.

Around Dhaulagiri offers some of the finest hiking experiences in this part of Nepal along with stunning views of the Dhaulagiri Massif being the 7 th tallest mountain in the world.

Around Dhaulagiri despite being difficult is one of the best Himalayan treks to do.

Before attempting this trek, make sure to check with local guides and ensure that your porters and guide are suited to hiking in such conditions as anything over 4,500 metres is subject to avalanches.

Around Dhaulagiri will also require camping at high altitude in very cold conditions so your gear will have to be high quality.

• Time:  7 to 10 days
• Elevation:  5,160 metres
• Start / Finish:  Jomsom, Dunai or Tarap
• Permits:  TIMS card, restricted area permit, Shey Phoksumdo National Park permit

Shey Gompa and Inner Dolpo is one of the most elusive places to visit let alone hike in Nepal which lays further west than The Mustang Valley.

This area has only been opened to visitors since 1992 and it has proven to be one of the most stunning treks although very demanding in Nepal with Shey Gompa and the Crystal Mountain.

The 2015 earthquake dealt damage to some of the older buildings so check with local guides before considering this hike.

The hike consists of a relatively high average altitude which peaks out at 5,160 metres on Sehu La while Tsakang Gompa further along the trail sits cautiously on the edge of a cliff.

Once you reach Shey Gompa at a lower altitude of 4,390 metres where apparently inside there are not any significant artefacts but it’s the age of the building that becomes the reason why people come to visit. Shey Gompa is 800 years old.

A lot like the Mustang Trek, Inner Dolpo requires a restricted area permit which is $500 USD for the first 10 days then an additional $50 USD per day afterwards.

• Time:  4 days
• Elevation:  5,115metres
• Start/ Finish:  Kaigaon to Sumduwa
• Permits:  TIMS card and Shey Phoksumdo National Park Permit
• Accommodation:  teahouses (basic)

One of the shortest hikes in Western Nepal, Kagmara La Trek is a difficult and rewarding adventure leading you to stunning mountain views as you head up to an altitude of 5,115 metres.

One of the reasons for trekkers to come to this particular area is to see the elusive snow leopard while waterfalls and blue sheep make an appearance the closer you get to Kagmara Phedi.

Getting to Kagmara La Trek can be done by flying to Jumla then joining onto to a section of trail connecting Jumla to Dunai.

When you arrive at Kaigaon, it’s time to get some altitude under your feet! At Kagmara La, there is an awesome opportunity to see the peak of Kang Chunne (6,443 metres).

Getting back to Jumla can be achieved by looping around to Dunai and then back to Jumla via Kaigaon.

Eastern Nepal is of course home to some more epic trekking choices.

• Time:  18 to 20 days
• Elevation:  5,140 metres
• Start / Finish:  Basantapur to Suketar
• Permits:  $10 USD per week, per person
• Accommodation:  informal teahouses (local houses)

Kanchenjunga is the 3 rd tallest mountain in the world peaking at a massive 8,586 metres and what better way to explore this mountain than to trek around it.

Due to Kanchenjunga being way east of Kathmandu, the only way to trek here is with a company who has experience in this area.

It is however possible to hire a guide and porter without the hassle of going through a larger company.

Kanchenjunga North Trek requires a fair bit of skill due to the continuous high climbs and steep descents which will take you through Rhododendron forests, along narrow ridges with spectacular mountain views even the east face of the distant Everest Range.

Pang Pema to Kambachen proves to be the ultimate days hike in Kanchenjunga with glorious mountain views of peaks over 7,000 metres including Kanchenjunga and Pyramid Peak.

Langtang, Helambu & Manaslu Region

If you want to get more off the beaten path in Nepal, check out these treks.

• Difficulty:  Easy to Medium
• Elevation:  3,640 metres
• Start / Finish:  Sundarijal
• Permits:  TIMS card and Shivapuri National Park pass

Helambu is only 2 hour’s drive via jeep or motorcycle from Kathmandu and promises forests of lush Rhododendrons, crystal clear waterfalls along with beautiful Himalayan views.

Helambu is a pocket of green and what better way to explore than to set out on a 6 day hike which is bound to give you a dose of healthy nature.

Helambu is surrounded by a series of khola’s (rivers) which all seem to flow towards the trail resulting in plenty of bridge crossings.

Helambu is known to most as the place where Guru Rinpoche visited especially south towards Melamchi Ghyang which is a stream. However, Helambu was affected by the 2015 so check with guides before starting this trek.

• Time:  16 to 18 days
• Elevation:  5,100 metres
• Start / Finish:  Besi Sahar
• Permits:  Restricted Area which requires a restricted area permit, ACAP and MCAP permit and a TIMS card
• Accommodation:  Teahouses

Manaslu is the 8 th highest peak in the world and is regarded as a trek just as good as that of the Annapurna Circuit.

Unfortunately during the 2015 earthquake much of the trails and infrastructure were damaged as I am aware, efforts are being put forward to restore this beautiful trek.

Around Manaslu is a culmination of steep climbs, ancient gompas and monasteries and Mani walls all with stunning views of some of the most breathtaking mountains in Nepal with the Manaslu Himal dominating the northern part of the trek as you traverse the border of Tibet into the Annapurna Conservation Area.

Despite the earthquake damage to the trail and teahouses, Manaslu is on the rebound so check with local guides and authorities on the current situation as this trek in Nepal is a must.

• Time:  150 days (Nepal section only)
• Elevation:  Anywhere up to 5,400 metres
• Distance:  1,700 kilometres
• Start / Finish:  Kanchenjunga to Darchula District (east to west)
• Permits:  Check with Nepal Tourism on what permits are needed
• Accommodation:  teahouse, guesthouse to tents.

Want to do it all? The Great Himalayan Trail runs through Nepal but traverses Pakistan, India, Bhutan and Tibet for the Greater Himalayan Trail.

However, the Nepal section of the hike is possible to complete trekking from east to west through most of the trails mentioned in the above.

For further information head to www.greathimalayatrail.com to sign up to one of the greatest hikes on earth!

Tips for Trekking In Nepal

Nepal for a lot of people including myself is the ultimate destination for anything hiking and mountaineering with endless trails to explore.

With my past experiences of trekking in Nepal, I will share with you my best tips to get you through your hike!

I have seen so many people pack gear that simply will not be used on their hike. I simply look at my gear and ask myself “what are the chances that I actually use this?”

If I have any doubts that I will not use it, I leave it behind to save space and weight.

And always have the best backpack for hiking you can find.

Nepal is no walk in the park. I have seen so many situations where someone who has never walked further than 10 kilometres at sea level then one day attempt a hike at altitude.

This is the same at Everest with people paying big sums of money to climb the mountain without ever having used crampons or ice picks.

The harder you train, the easier you will find it and less stress you will put on your body. So where to start? Grab a back pack and put some weight in it and go walking.

Whatever you do, DON’T buy your gear when you get to Kathmandu and then go hiking.

There is nothing worse than putting on a new pair of shoes then hitting the trail immediately resulting in blisters.

Prepare your gear months in advanced to save the hassle of looking for gear in Nepal.

If you choose to have a guide accompany you on a trek in Nepal, listen to what they have to say.

Guides are very well trained are able to respond to any situation and 99% of the time they know best.

Altitude and going fast just don’t go hand in hand. If you are attempting to do Thorung La or Everest Base Camp, take it easy as there is less air higher up than there is at sea level.

The slower you go up and more frequently you rest, the better your body will be in adapting to the thinner air.

You may be thinking that this is stupid but when conditions are colder, you tend to drink much less.

Dehydration and altitude are a terrible mix so to avoid this, bring something that you can mix in with your water to encourage yourself to drink more.

If you have drunk enough fluids, your urine will be clear meaning you are hydrated.

Recycling isn’t really a thing in Nepal so you will need to take your own water bottle. I bought a Nalgene water bottle 2 years ago in Kathmandu and I still use it to this day.

I have taken it hiking on the Larapinta Trail, Annapurna Panorama and Upper Mustang Trek and I still use it on a regular basis. It cost me $4.

Hiking at altitude can bring on Acute Mountain Sickness or AMS and can sometimes be hard to spot.

AMS can only be diagnosed when discovered by your guide or another person in your group as you may not be aware you are having any difficulties at altitude.

The sooner AMS is diagnosed, the quicker you can act to relieve the symptoms.

Various treks in Nepal require different equipment and gear so when you are packing your own, check weather forecasts and altitude.

I am going to list the essentials for the hikes listed above so no need to worry about things like crampons and ice picks unless you are attempting the Dhaulagiri Trek and Great Himalayan Trail.

• Thermal clothing
• Down jacket
• Wind stopper jacket which can double as a rain jacket if good quality
• Buff for protecting your face from wind and regulating temperatures that go into your lungs
• Sunglasses are a must as the higher you are up, the higher UV levels the more glare there will be plus sunglasses protect your eyes from wind and dust
• Socks; you can never have enough socks when hiking.
• Hiking pants
• Snow gaiters are fantastic for places like Thorung La if the snow is deep
• Gloves are a must. When buying gloves make sure you have the outer shell which ideally are waterproof and the inner parts made from warmer materials
• Hiking boots; make sure they are waterproof and breathable
• Sleeping bag; teahouses are warm places but there is nothing more satisfying than having your own sleeping bag. Make sure your sleeping bag has a silk liner aswell!
• Sleeping mat; a compact sleeping mat is always a must if sleeping in a tent
• Dry bag is an essential item if you are carrying camera gear. Nepal is known for its monsoon rains so a dry bag is essential to keeping your gear bone dry
• Hiking bag; make sure your bag is a comfortable fit and you are used to wearing it before heading off on a trek
• Tent; in peak season in Nepal especially Everest Base Camp and Annapurna Circuit treks, teahouses can be full everywhere you look so having a compact tent in case of situations like this can be very handy
• Hiking poles help distribute weight from your bag to your poles and help you balance. One hiking pole instead of two can be used especially if you have multiple cameras like me

Calumn Hockey

Hi, We’re Alesha and Jarryd!

We’ve been traveling the world together since 2008, searching for the planet’s best destinations and adventures.

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Hiking the Annapurna Circuit – Trekking Information [2024]

The ultimate guide to nepal’s poon hill trek, related posts, my time spent in a prison in nepal – part 2, my time spent in a prison in nepal – part 3, 52 thoughts on “trekking in nepal – the ultimate guide to the best hikes”.

After reading this, a Himalayan trekking adventure is at the top of my travel bucket list. I’ll be sure to refer back to this article as I start planning a trip. Great job!

Beautifully crafted article.

Calumn Hockey, nice blog. Thanks for sharing a great blog story about trekking in Nepal.

Glad you enjoyed the article Manit. 🙂

Great!!! Blog about Nepal trek.

great information Articles about your Nepal trek, it’s so detailed info about Everest base camp, Manaslu, Langtang Helambu trekking. thank you for sharing such great Informations Articles. I enjoyed to reads so much.

This is one of the best blogs I have ever read so far. Nepal is a dream destination for enthusiastic travelers and trekkers. So, this post definitely helps the keen trekkers who are planning to trek in the most wonderful destinations of the Himalayas. Whatever you have written is enough to know while trekking in Nepal. Thank you so much for the great effort. Keep writing about Nepal and Traveling.

Glad you liked our article. Thank you for your comment. 🙂

Yeap, The best country in the world for the best treks. The place of course is where the worlds tallest peak exists and other many tallest peaks in the world. Do visit Nepal for the lifetime experience and would recommend to visit the place through a satisfactory Travel Agency in Nepal. Is is mostly for your Safety during the trip. Also thank you for sharing your experience and the Beauty of Nepal.

Thank you for your comment Bijay. Take care

Hi Alesha and Jarryd!! Thanks for all the tips that i have been in your web… But i have a dude… i´m interested in Everest Base Camp Trek, but i think the first two weeks of December is late to do it, that´s right? Thank you so much!

Best to contact a tour company thaqt does the Everest Base Camp Trek. All the best.

Great post! You’re so right, hiking is no joke and having the right shoes is so important! I also think my Keens are the bomb – I got them stuck in quicksand one time and when I took them off later my socks were completely dry!! The waterproof element makes hiking so much more comfortable.

Great article, photos with inspiring contents, congratulations

Thank you so much for the blog. It was very helpful and informative too. I would prefer the Everest base camp as it is very mesmerizing and beautiful. And the second one would be the Annapurna base camp.

Thank you for your comment. 🙂

it’s my pleasure to your collection and information about many trekking trail and their difficulty ,thanks for sharing such a great post..

Thank you. Glad you liked the article.

Hi, first thx for a good site and explanation i am going to Nepal in late october, but i am unsure if i should choose a travel agency or maybe just make contact with a guide there. What is your suggestion ? If okay with just a guide, then how to find and do you have suggestions ? Regards Lars

Hi Lars, do you have a few days before hand in Nepal? It is totally up to you, but have you thought about booking it there so you can meet the travel agent or guide? We are not to sure how to get in touch with a local guide. Sorry. All the best and how you have a great trip.

Hi, it was a long but very informative nice reading. We decided to go on a Mardi Himal Trek with company called Soulful Nepal after a long discussion with their representative over phone and email. Do you guys recommend going a trek with this company? Any suggestion?

Sorry we are not too sure. We haven’t had any experiences with this company. Let us know how you go. All the best and have a great trip.

Hi – do you recommend any guides/companies that we can book with?

Thank you Alesha and Jarryd for sharing informative post, which is really helpful who will be visiting Nepal.

Thank you for sharing you experience trek , great article . if you have time to visit my mountain Rinjani Volcano in Lombok , I’m so happy to meeting you Alesha and jarryd

Hi, thank you so much for sharing this. What a great and incredibly useful post. I’m planning to travel to Nepal and want to do one or two treks. I think Everest is out of the question but have been dreaming about travelling to Mustang for a long time. Did you trek there with a tour? Or did you hire a guide? For an over 40s women solo traveller which treks would you recommend? Many thanks

Thanks for your details information about best trekking trail in Nepal and it’s tentative cost. it will more helpful for making my next trekking plan in Nepal.

Glad the article was helpful. Have a great time. 🙂

great article there. annapurna circuit & manaslu circuit might be the best treks to do in nepal but these treks does require the good physical fitness right. For absolute beginners these treks could be hard to achieve. For absolute beginners ghorepani poon hill trek, panchase village trek might be an option.

Thank you for your comment and your advice. 🙂

I would like to spend the New Zealand winter (May, June, July August) hiking in Nepal. What regions could I trek given that it’s monsoon that don’t require the US $500/10 day permit? I can only afford to go to Upper Mustang and so would like to spend the rest the time in more affordable regions

Hi Mark, thank you for your message. This is a guest post from Calumn about Nepal. You can contact Calumn and he might be able to help you. Sorry about that and all the best. https://calumnh.com/contact

Very informative series of article on trekking in Nepal, which help Himalayan trekkers to choose them destination easily with available time and budget.

Thank you Taranath 🙂

It is great and details informative blog post about the trek in Nepal thanks for sharing your experience and information to the world

Thank you for reading.

Hi! Thanks for the comprehensive article. Is it still the case that you can trek independently? Because there is some unclarity about regulations changing and the fact that guides are now compulsory for foreign toerists…

Hi Els, we are not too sure. Maybe contact some hiking companies and see what they say. Hiring a guide between a group would not be that expensive if need be.

So rad!! Congrats for the post, we are already wondering when it’s going our next trip to Nepal after soooooo many adventures there between those rock gigants & the yaks (love those animals!), definitely is an amazing country. Now we are planning to visit the Dolpo area, people say its an insane place!!

Thank you for your comment Albert. Sounds like you have done some amazing trips and have some more great ones int he pipeline. Have a great trip.

Hi Alesha and Jarryd this is the most comprehensive travel guide to Nepal. Its very informative and makes travel easier.

Thank you so much Lydia. Calumn wrote a great post for us. Glad it is helpful. 🙂

To be honest the article help me in gathering detail information on best treks of Nepal in indepth way. Its wonderful

Glad it was helpful. Thank you for your comment.

This is simply a beautiful article on Nepal trekking.

Thank you so much. We are stoked your were happy with Calumn’s article

Wow. This is very good and very helpful. I’m definite that this has helped a whole lot of bunch.

Thanks a lot for this.

Glad the article could help. 🙂

Calumn Hockey, nice blog. This is the ultimate guide to those who are looking for Trekking and Hiking in Nepal. Thanks.

Thank you so much for reading. There are so many wonderful hikes and treks to do in Nepal.

Thanks for sharing a great blog story about trekking in Nepal. Namaste!

Glad you enjoyed it. 🙂

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Ace the Himalaya

Trekking in Nepal, Peak Climbing, Mt Biking and Tours in Nepal, Bhutan and Tibet

• Everest Base Camp Trek - 14 Days
• EBC Trek with Helicopter Return - 12 Days
• Everest Base Camp Luxury Trek - 14 Days
• Everest Base Camp with Island Peak - 19 Days
• Everest Three Passes Trek - 20 Days
• Annapurna Base Camp Trek - 13 Days
• Annapurna Circuit Trek - 19 Days
• Ghorepani Poon Hill Trek - 9 Days
• Manaslu Circuit Trek - 15 Days
• Gokyo to Everest Base Camp Trek - 17 Days

Trekking in Nepal: Top 10 Treks Guide

Whether you're an experienced hiker or a novice, take your pick from the compiled list of the top 10 destinations for trekking in Nepal.

Trekking in Nepal is an affair like no other, it is a package of fresh expeditions that bring you away and push you close to the world both at the same time.

Treks in Nepal are distinguished by its offerings of natural beauty, cultural perpetuity, and diversity.

Home to the world’s tallest mountain Mount Everest and eight of the fourteen highest summits in the world, trekking in Nepal itself is a peak many wish to conquer.

Treks here are uniquely diverse, from long-term expeditions deep into the Himalayas challenging one’s resolve to short treks that readily capture hearts.

Catering not just to nature lovers that rejoice in the beauty of the natural but trekkers that value history, community and culture, your adventure in Nepal will serve you through all kinds of earthly experiences.

Why trek in Nepal?

In essence there shouldn’t be much of a difference between treks in Nepal and elsewhere, so what is the extraordinary factor that fuels the popularity of the trekking scene here and sets it apart?

The following are a few reasons why you should trek in Nepal:

From easy treks low in altitude and difficulty to treks that challenge and prod, Nepal has it all.

For beginners who are yet to climb significant altitudes, Nepal has several hikes even below 4,000m to help you adjust and enjoy.

Ghandruk Trek (1,950m), Panchase Trek (2,500m), and Ghorepani Poonhill trek (2,860m) are reasonably one of the best walks in the country.

Likewise, if you love yourself a challenge and thirst for several nights in solitude alongside views and experiences that make you feel anew, Nepal also offers numerous treks that open its wilderness to explore.

Everest Base Camp Trek , Annapurna Circuit Trek reaching its highest point at Thorung La Pass (5,416m), Everest Three Passes Trek combining three high passes of the Everest region, Kongma La (5,535 m), Cho La (5,368m) and Renjo La (5,430m), and Kanchenjunga Base Camp Trek (5,140m) could be a few options for the adventurer in you.

Spectacular Scenery

As home to the most scenic and unique landscapes, Nepal has mountains and hills that will peak your memories forever.

Away from the civils of the world, trekkers can find themselves in peace within a world that doesn’t feel like the one they often live in.

Nepal’s Himalayas that engulf the country in its grandeur are a sight for the eyes to see. The picturesque valleys, serene lakes, lush colorful forests make Nepalese landscapes incomparable to any other.

Culture and People

Trekking in Nepal allows trekkers to bask in its diverse but warm culture.

As a country that shelters people of various ethnicities, practices and formalities, Nepal is a nation that remains one but varying in its beliefs.

Trekkers can experience first-hand traditions that have been followed ever since the Nepalese community first prospered.

Through wild trails and remote valleys, with the people and culture you encounter and explore, even the hardest of treks are so worth it.

Affordability

Nepal is known for budget travels, the country humble with its finances but excellent in its offerings.

For trekkers who are travelling tight but still don’t want to compromise with quality experience, trekking in Nepal is the answer.

Biodiversity

Nepal sits on the 49 th position in the world biodiversity record. It is home to one of the most varied species of flora and fauna.

Its diverse ecosystem shelters wildlife you wouldn’t find anywhere else. There are over 22,000 species reported in Nepal which amounts to a total of 1.3% of the global biodiversity average.

For nature enthusiasts, trekking in Nepal can be a once in a lifetime opportunity to spot rare and endangered species and personally learn more about them.

Teahouse Trekking

In many trekking trails across the country, you can find various tea houses and lodges ready to accommodate and ease your tours.

The tea houses are convenient and easily accessible. This lodging experience makes it easy for trekkers to rest and recharge comfortably through the trails.

Solo Vs Guided treks in Nepal

Guided and solo treks are two exceptionally different trek options, both carrying a fair share of pros and cons.

Solo treks promise freedom and the bliss of spontaneity while guided treks ease through forethought, safety and companionship.

When it comes to choosing the best option for you, your preferences, your ability to adapt and control, alongside a thorough study of the destination, its provisions and record of conduct is significant.

In the context of Nepal starting April 1, 2023, solo treks were banned, trekkers visiting the country now are to compulsorily hire a licensed guide or porter for their treks through Nepal’s Conservation areas and National Parks.

The following table compares Solo and Guided Trek features to help you better understand and accordingly decide what could be a fitting option for you:

Choosing the right season to trek in Nepal

Nepal offers one of the most inviting escapades to the wild and intimate, from views that boast the unseen to trails that challenge and charm, each of these recourses prove the best when the seasons are studied right.

Considering your preferences and abilities ensures satisfaction while weighing all options and circumstances helps prepare and protect yourself before you embark on your journey.

Further we will discuss weather settings in different seasons of Nepal:

Spring is one of the most popular seasons for trekking in Nepal. The months that fall under the season are March, April and May.

During the spring season, the trekking trails are lush and colored, it is also the season for Rhododendrons, their beauty adds even more to the already inviting treks.

The weather is warm and stable with clear skies, high altitude treks can be safely pursued around this time.

Trekkers can expect splendid views through their trails and up the ascended mountains, picturesque landscapes of the mighty Himalayas are definitely a sight to see.

The months that fall under Autumn are September, October and November. As another excellent trekking season in Nepal, Autumn pulls a tremendous number of trekkers every year.

Since it’s the popular season tea houses and lodges are often crowded around this time.

Autumn is the perfect season for high altitude treks. The clear air and mild temperature ease trekkers through challenging walks. The trails are dry, clear skies and excellent visibility make it even better of an experience for them.

Winter is the coldest season falling in the months of December, January and February.

At higher altitudes, the weather can be quite harsh and extremely cold; heavy snowfall is apparent. Given these conditions Winter isn’t the most popular when it comes to trekking.

The lower altitudes may have mild, sunny days, but as you go higher up the circumstances aren’t even close to feasible. Many high passes are blocked by snow so getting around can be evidently taxing.

Trekking during this time is possible in some areas but proper gear, and preparation is essential.

Monsoon/ Summer

Monsoon season in Nepal brings heavy rainfall especially in the lowlands. Trekking during the monsoon months (June to August) is not highly preferred.

There could be chances of flooding, the trails can be muddy, and leech infested, making the trek uncomfortable and unsafe.

However, certain areas like the rainforests in Terai, and the upper Mustang area can still be explored.

How to choose the best trekking company?

Most of what your trek experience could result in depends on the company you choose to trust.

To ensure an adventure, safe and enjoyable it is important to take careful steps into deciding a travel partner.

A reliable trekking company ensures the best of your experience, you are protected and correctly guided, you will not need to worry about anything but making the most of your trip.

The following list will help you choose the best trekking company for yourself:

Determine your trekking goals

Before moving in to choose a trekking company, the first and the most significant step is deciding on your trekking destination. This will help narrow down your options.

Make sure to select destinations that fall under the trajectory of your planned duration, your trekking ability, and budget.

Research and Shortlist

Shortlist companies that specialize in the destination you have chosen for yourself.  Make sure to take your time comparing your options and research to find the best.

Verify company registration and License

It is extremely important to confirm that the chosen company is officially registered and licensed by the country you are trekking to.

Treks can be challenging and often unpredictable, if a company is not registered or licensed, they might not be operating lawfully. Such companies could rush over various safety regulations, resulting in major mishaps.

Safety is not to gamble, ensuring the company’s authenticity will help avoid scams and secure quality.

Experience and reputation

The amount of experience a company has is directly proportional to the quality of trips they offer.

An experienced company will be able to provide you with better options, better routes, better deals and better guides.

You can quickly confirm the reputation and pace of a trekking company by gauging how travelers who have trekked with them assess their services and efficiency.

It is important to read through reviews and testimonials and contact personally if possible and required.

Guide certification

Guides are individuals you will be spending almost all of your trek with. They are equipped with vast knowledge, skills and trekking experience.

Before choosing a company, it is important to verify guide certification and their areas of expertise and experience. The quality of your trek will differ heavily in terms of your Guide and their professionalism.

Linking up with companies who provide certified guides ensures a wonderful trekking experience for you. Professional guides are well versed in minimizing risks, controlling the trek and always assisting trekkers.

Itinerary and services

Carefully study and compare the itineraries provided by different companies, choose a company that does your plans justice and best satisfies your wants.

It is important to ensure that the services provided by the company are up to your standards, from the accommodation provided and meal plans to transportation and permit provisions if required.

Compare the prices of different companies and go for the one that seems the most reliable.

The key to choosing the best trekking company in terms of its pricing is to not be swayed by cheap prices but rather check whether the services provided by the company rightfully align with the prices they have set.

To thoroughly understand how the costs are set you could request a breakdown of the pricing, this will help you decide better.

Responsible Tourism

Choose a company that is responsible in its ways and free from records of malpractice and fraud. Make sure that the company respects local cultures and performs accordingly.

Sustainable tourism practices are especially talked of in the tourism scene today, companies that practice sustainable ways and actively promote environmental consciousness are always the better options.

Best Treks in Nepal

Trekking in Nepal  offers a range of diverse options, from short and easy treks to challenging high-altitude adventures, catering to all those seeking either thrill or tranquility in the lap of nature.

With the fantastic geography of the country, you have an array of trekking routes to choose from. Perhaps, let me divert your interest in what makes Nepal the ultimate trekking heaven, by bringing you the best trekking routes in Nepal, that have captured the hearts of global adventurers.

Our list is solely based on the feedback of trekkers who have explored Nepal’s trekking routes and the popularity of these routes over time. So buckle up, and let’s take you on a journey through some of the best trekking in Nepal.

1. Everest Base Camp Trek in Nepal

Highlights:

• Trek to the base of the world’s highest mountain, Mt.Everest
• Fly to the world’s most adventurous airport – Lukla
• Immerse in the serenity of the Sagarmatha National Park
• Experience the culture and tales of the ethnic Sherpa people
• Scenic views of the world’s highest mountains

Embarking on the journey towards the Everest Base Camp trek is an adventure that should be on every hiker and trekker’s bucket list.

While trekking in the Everest Region you’ll be immersed in the Sherpa culture at Namche Bazaar, the gateway to the world’s tallest mountain.

Then it takes you through the heart of the mountains, providing breathtaking views of towering peaks like Mt. Everest, Ama Dablam, Lhotse, Nuptse, Thamserku, Cho Oyu, and more.

The journey also presents the opportunity to visit the oldest and largest monastery in the region – Dingboche Monastery.

Trekking in Nepal is truly a one-of-a-kind experience that promises to leave you in awe of the majestic beauty of the Himalayas, and it’s something every adventurous traveler should experience at least once in their lifetime.

2. Everest High Passes Trekking

• Cross three beautiful high-elevation passes
• Witness remarkable views of Gokyo valley and Ngozumpa glacier
• Encounter Gokyo Lake’s turquoise waters
• Experience the remote hospitality of the region
• Catch a scenic mountain flight to/from Lukla

In case you’re looking for high-altitude trekking in Nepal with some challenging walking; Everest High Passes Trek is a once-in-a-lifetime experience that offers the perfect mixture of adventure and stunning natural beauty.

Trekking in between the Himalayas, you’ll witness some of the world’s tallest peaks and the largest glacier in Nepal, including some of the ancient monasteries of the region.

Additionally, the breathtaking views from the three high passes are sure to leave you spellbound, but it is also one of the most challenging high-altitude treks in Nepal.

The opportunity to explore the Beautiful Gokyo Valley and its pristine Lakes along with the Everest Base Camp at an altitude of 5,364 m, this trek is a must-do for anyone seeking an extraordinary and unique experience while trekking in Nepal.

3. Gokyo Lake and Everest Base Camp trek

Highlights of the Trek:

• Witness remarkable views of the Himalayas from Gokyo Ri
• Walk in the world’s highest and largest glacier in Nepal, Khumbu Glacier
• Immerse in the serene atmosphere inside the charming Tengboche Monastery

Gokyo to Everest Base Camp trek offers a thrilling variation to the classical route, making it one of the most challenging treks in the Everest Region. It is the rewarded trek for all the hikers and trekkers seeking an adrenaline rush.

In addition, you’ll be walking through the world’s highest and Nepal’s largest Glacier, the Khumbu Glacier.

The journey from the pristine Gokyo lake, through the challenging Cho-La pass, and towards Everest Base Camp, is a must-embark journey for every trekker.

Additionally, the trails of this trek provide you with a different path than the usual trail, ensuring that you won’t be retracing your steps while Trekking in Nepal.

4. Annapurna Base Camp Trekking

• Immerse in the varied flora and fauna of the Annapurna Region
• Witness the remarkable view of the world’s 7th and 8th highest mountains; Dhaulagiri and Annapurna I
• Summon in the beautiful sunrise view from Poon Hill
• Accommodate in the laps of the Himalayas; Annapurna Base Camp
• Rejuvenate in the refreshing hot spring at Jhinu Danda

Annapurna base camp is the best-preferred trek of Nepal for mountain lovers seeking an unforgettable experience.

Spending a night at the base camp, surrounded by the majestic Himalayas, makes all the hard climb worth it.

The trek begins from the tourism hub; Pokhara, offering a range of hiking and trekking options, from short hikes to challenging high-altitude treks in the Annapurna region.

Perhaps, this trek offers breathtaking views of the Annapurna mountain range, a rich cultural experience, and a chance to immerse oneself in the natural beauty of trekking in Nepal’s Himalayas.

5. Annapurna Circuit Trek in Nepal

• Scenic Mountain long drive from Kathmandu to Syange
• Ascend along the enthralling Marshyangdi River Valley
• Behold the captivating vistas, and conquer Thorong La Pass at 5,416 m
• Find spiritual solace in the Pilgrimage town of Muktinath
• Marvel at the magnificent sunrise views from Poon Hill

Annapurna Circuit trek is a popular and diverse destination for trekking in Nepal offering a wide range of experiences for adventure seekers while trekking in Nepal in the heart of the Himalayas.

This takes you through some of the most spectacular mountain views in the world, including the Annapurna Massif and Dhaulagiri, and takes you to the Thorong La Pass, which offers incredible panoramic views.

Moreover, the trek is also suitable for the ones who are into culture and traditions as well. The trek offers a rich cultural experience as it takes you through the traditional villages of Gurung,

Thakali, and Manangi communities where you can learn about their unique culture, traditions, and lifestyles. Hence, it is an excellent choice for those seeking a challenging and diverse trekking experience.

6. Ghorepani Poonhill Trekking in Nepal

• Experience the beauty of Nepal’s natural landscape through the drive to Pokhara
• Witness the breathtaking sunrise over the Himalayas from Poon Hill
• Immerse yourself in the fascinating traditions in Ghandruk village
• Enjoy the vibrant hues of the colorful rhododendron forests
• Savor the flavors of Nepal’s delicious cuisine

Ghorepani Poon Hill trek is the hidden gem in the majestic Annapurna region that is waiting to be discovered.

This mesmerizing trek takes you on a journey through picturesque landscapes, charming villages, and breathtaking vistas that are sure to leave you enchanted.

Walking through the lush forests of rhododendron and oak, you’ll witness the vibrant colors of Nepal’s flora and fauna, and be serenaded by the sweet songs of exotic birds.

Besides that, the true highlight of the trek is the climb to Poon Hill, where you’ll witness the most magnificent sunrise you’ve ever seen.

As the sun paints the sky with red, orange, and pink hues, the snow-capped peaks of Annapurna, Dhaulagiri, and Machhapuchhre stand tall in all their glory, offering a sight that will take your breath away.

It is one of the best short treks of Nepal as you’ll experience the charm of rural Nepalese life and get a taste of authentic Nepalese cuisine.

7. Upper Mustang Trek

• Explore hidden kingdom in Trans-Himalayan land
• Tour the manmade sky cave & picturesque Himalayan view
• Visit monasteries: Ghar, Thokten, Choten, Luri Gompa, etc.
• Hike desolate trails of “Pa-Pass” in Upper Mustang
• Discover life in the mountains; visit Muktinath, a holy temple

Upper Mustang is a mesmerizing and mystical land, tucked away in the heart of the Trans-Himalayan region of Nepal. This hidden Kingdom is a dreamland that beckons you to explore its unique and stunning landscapes, culture, and traditions.

Imagine hiking across desolate trails, surrounded by rugged mountains, ancient caves, and mystical monasteries.

As you explore the hidden gems of Upper Mustang, you’ll discover the secrets of the ancient Kingdom, which was once forbidden to outsiders.

The region’s walled city of Lo Manthang, with its whitewashed building and stunning architecture, is a sight to behold. The city’s narrow alleys and winding streets will transport you to another era, where time seems to stand still.

One of the most alluring features of Upper Mustang is the Luri-Gumba, a magnificent monastery perched on a 100 m high cliff of sharp rock. The unique art and architecture of this ancient temple are a testament to the ingenuity and creativity of the Mustang people.

But that’s not all; Upper Mustang has much more to offer. You can visit Muktinath, the holiest temple in both Hinduism and Buddhism or hike across the desolate trails of “Pa-Pass,” which is a challenge that is not for the faint of heart.

8. Nar Phu Valley Trek with Annapurna Circuit

• Find peace in the tranquil Kali Gandaki River valley
• Explore the enchanting villages of Nar and Phu
• Experience vibrant monasteries along the trekking trail
• Conquer the legendary Kangla and Thorong la Passes
• Visit the sacred and stunning Muktinath temple

Nestled in the heart of the magnificent Annapurna region, Nar Phu Valley and Annapurna Circuit trek are the two most breathtaking treks in Nepal, each with its own unique charm and appeal.

The Nar Phu valley trek takes you off the beaten path in Nepal to discover the rich culture and unique lifestyle of locals who continue to live a nomadic life, herding yaks and sheep across the rugged terrain.

Annapurna Circuit trek on the other hand takes you through the diverse landscapes, from verdant forests to arid deserts, snowy mountains to quaint villages.

Additionally, it traverses into famous passes like Kangla and Thorong La for unparalleled views of the majestic Himalayas.

Both of these treks are done together to experience the best of both worlds. You’ll experience the serenity of Kali Gandaki River valley, ancient caves, stunning waterfalls, rugged mountains, and many more.

9. Manaslu Circuit Trek in Nepal

• Breathtaking drive from Kathmandu to Manchha Khola
• Immerse in the tranquil beauty of Budhi Gandaki River valley
• Experience the unique blend of Nepalese and Tibetan cultures
• Walk along the border between Nepal and Tibet
• Conquer the Larkya La Pass, standing tall at 5,125 m

The Manaslu circuit trek is a hidden gem in Nepal that takes you on a journey through remote villages, lush forests, and stunning mountain landscapes. It is one of the most thrilling and adventurous treks in Nepal.

As you trek around the eight highest peaks in the world, you’ll witness the unique blend of Nepalese and Tibetan culture and experience the warm hospitality of the locals.

The trail follows the Budhi Gandaki River and passes through dense forests, beautiful waterfalls, and picturesque villages.

The highlight of the trek is the challenging Larkya La pass, standing tall at an altitude of 5,215 m. This challenging yet rewarding trek offers an off-the-beaten-path adventure that is perfect for nature lovers and trekking enthusiasts alike.

It is a unique opportunity to interact with the friendly locals and experience their daily life. The villages you pass through on the trek are remote and untouched by modernization which adds to the charm of the trek.

 10. Langtang Valley Trek

• Views of snow-capped peaks such as Langtang Lirung, Dorje Lakpa, and Ganesh Himal
• Visit the traditional villages of Langtang, Kyanjin Gompa, and others
• Experience alpine landscapes and high-altitude lakes such as Gosainkunda
• Learn about the region’s history and culture at the local museum and visit the yak cheese factory
• Panoramic view of the Langtang range from Tserko Ri

The Langtang Valley trek is a popular “trekking in Nepal” that takes you to the Langtang National park, which is home to diverse flora and fauna, lush forests, glistening glaciers, and snow-capped peaks.

It is a great opportunity to experience the warmth and hospitality of the Tamang community. You can visit the traditional Tamang villages such as Langtang and Kyanji Gompa and experience their music and dance performances.

Additionally, the highlight of the trek is the Tserko Ri peak, which offers a breathtaking panoramic view of the Langtang range.

Tserko Ri is challenging but worth the effort as you can witness spectacular sunrises and sunsets from this vantage point. Hence, it is an excellent opportunity to disconnect from technology and immerse yourself in nature.

In conclusion, Nepal is home to some of the most breathtaking trekking routes in the world. The country’s stunning natural beauty, diverse landscapes, and rich cultural heritage make it an ideal destination for trekkers of all levels.

From the world-famous Everest Base camp trek to the less crowded but equally stunning Langtang Valley trek, trekking in Nepal has something for everyone.

Best Nepal trekking tips for beginners

Trekking in Nepal is undoubtedly the most magical experience for any trekker, but as a beginner there are several aspects you need to be mindful of.

As exciting as treks can be, they are also arduous and uncertain in their ways, for someone who isn’t used to these experiences, the idea of immediately leaping into one of the most popular destinations for treks as a beginner can certainly be a little spooky.

The following tips will help ease your nerves and assist you through a wonderful trek:

Choose the right trek

As a beginner it is important to choose the right trek for yourself, as someone with little experience and knowledge it is advised to go for treks that don’t require much strain and dispute.

You should be aware of what your body and mind is capable of, this will make it easier for you to narrow down your options and decide on treks that might be best fitting for you.

According to the level of difficulty treks are divided into several grades, as a beginner it is always wise to choose beginner friendly treks in Nepal .

Acclimatize

Acclimatization is essential during high altitude treks. One of the biggest issues with trekking at a high altitude is altitude sickness . As a beginner if you are making trips in high elevations, acclimatization is a must.

While trekking remember to frequently rest if required and gradually pace up. There will be several chances for acclimatization at rest stops, this will help you get used to the altitude and minimize risks.

Go with a guide

A guide is always an advantageous addition to your trekking trip.

With a local guide you will be able to gain valuable insights not just into the geography and the natural environment of the region but also the culture and practices of local people.

When it comes to emergencies and accidents difficult to recover, a guide will be your savior.

With someone who can professionally plan, organize and assist you on your trek, you will be able to have a wonderful time free from distractions.

Pack light and prioritize essentials

When it comes to treks, it is always advised to pack light. Do not carry unnecessary loads on your backpack, only carry the essentials.

Remember to pack warm clothing, your trekking boots, trekking gear, toiletries, and other miscellaneous items you might absolutely need.

Carry a first aid kit

Although having a first aid kit could increase the weight on your backpack and take up some space, it is not unnecessary baggage.

Having a first aid kit on you will be totally handy if you happen to get some minor injuries or even major accidents along the trail.

Eat well and hydrate

With all the physical strain you put on yourself throughout the trek, it is extremely important to gain back the lost energy through food and water.

The Nepali cuisine is not just delicious but also extremely nutritious, it will help fuel your body and strengthen your mind.

It is also necessary to stay hydrated during the trek so make sure to pack a hefty water bottle for yourself.

Tea Houses and Lodging

Across many popular trails in Nepal, you will find various tea houses and lodges established to accommodate trekkers through their hike.

Offering a unique blend of local hospitality and basic amenities, tea houses are unique to Nepal’s trekking culture.

Respect the people and culture

Be mindful of the local culture and traditions, be observative and avoid offending the locals.

Nepali people are known for their unique culture and traditions, most of their beliefs and practices could be totally foreign to you but respecting their stance will bring you closer to the people and stay connected.

What to pack for trekking in Nepal?

Packing is extremely important during treks. Unlike usual trips when packing for a trek, you have an awfully limited space and several essentials to carry.

Being mindful of the things you might need and not unnecessarily overpack is the key to having the perfect trek backpack.

When all your essentials are packed well, you will be able to enjoy a smooth and efficient trek.

The items you will need to pack are listed as follows:

• Thermal underwear
• Fleece or down jackets
• Waterproof jacket and pants
• Trekking pants (lightweight, quick drying) and shorts
• Long sleeved shirts
• T-shirts (lightweight, breathable)
• Heavy weight pants and jacket for higher elevations
• Underwear and socks
• Winter hat and gloves
• Summer hats
• Woolen socks
• Buff or neck gaiter
• Sturdy trekking boots
• Camp shoes (sandals, sneakers)

Trekking Equipment

• Backpack (size depends on whether you have porters or not)
• Sleeping bag
• Trekking poles
• Head lamp and extra batteries
• Sunglasses with UV protection
• Water bottles
• First aid kit
• Camera and essential electronics
• Extra zip log bags

Personal items

• Passport and Permits
• Moisturizer
• Toiletries (Toothbrush, Hand Sanitizer, Toothpaste, Toilet paper)
• Insect repellent
• Personal hygiene items (Sanitary Napkins)
• Prescribed medication
• Snacks, instant food

Miscellaneous

• Waterproof backpack covers

 Packing Tips

• Choose a comfortable backpack, one that is spacious and easy for you to carry.
• Prioritize your essentials (clothes, shoes, passport and documents, and trekking equipment)
• Test your trekking gear before packing
• Keep your electronics and important documents in waterproof bags safely
• Be mindful of the weight, keep your backpack light
• Check the weather conditions and pack accordingly

Buying equipment in Nepal

As a popular destination for trekking and mountaineering Nepal offers a good range of trekking equipment and gears for rent as well as for sale.

You can buy all the required trekking equipment from either Kathmandu or Pokhara. The cities have several retailers that primarily focus on trekking gears, comparing the prices and quality before purchase is essential.

When you’re buying your equipment make sure to keep the altitude of your trek in mind, according to what gears might be needed or might not be, purchase wisely.

Frequently asked questions about trekking in Nepal

What is the best month to trek in nepal.

The ideal months for trekking in Nepal extend from March and April in spring to September through November in Autumn.

Spring days are longer and warmer, while bustling trails and the colorful scenery enhances the trekking experience. Autumn is dry and the temperature is moderate, ensuring clear skies and marvelous views.

How much does it cost to go trekking in Nepal?

The cost of trekking in Nepal can differ according to the type of trek you want to go on, the region you want to trek, the duration of your trek, the services and the level of comfort or luxury you seek.

For trekking through trails that require a permit you will need to pay depending on the area, different regions have different permit fees.

Guides and porters charge could also differ according to the region and duration. Food and accommodation costs for basic meals and teahouses are lower in comparison to comfortable lodges with attached bathrooms and better amenities.

The cost throughout your trek could also largely vary in terms of the season and demand trend, it is never quite fixed.

What are the safety considerations for Hiking in Nepal?

Prioritizing safety is of great importance, particularly when engaging in outdoor activities. Hiking in Nepal presents a wonderful opportunity to discover the country’s stunning landscapes and immerse oneself in its rich culture but to fully enjoy this experience, it is crucial to ensure your safety.

Here are some essential safety tips to keep in mind when hiking in Nepal:

Physical fitness

Before the trek make sure to check and confirm whether you’re fit enough to handle it. Regular exercise and warmups can help you prepare for longer walks at higher altitudes.

First aid Kit

Having a first aid kit on you is extremely crucial during hikes. Make sure to include pain relief and altitude sickness medications in your kit, and don’t forget medications personally prescribed to you.

Learning when and how to use certain medications and a basic understanding of how first aid operations work will definitely be worth it.

Hydration and Nutrition

Through long, demanding hikes it is extremely essential to hydrate well and eat when you can. Having some snacks on you will also help keep your energy and spirits up.

Weather considerations

Be aware of weather conditions in Nepal that can vary largely depending on the season. For your safety avoid treks when the weather is particularly harsh or unstable.

Guides and permits

Hiring local guides will help you through most of your hurdles when hiking in Nepal. They don’t just provide you with insightful knowledge but handle emergencies, minimize risks, and help you settle through trails and localities.

Obtaining all necessary permits is also made easier through connections with the local travel agency. To ensure security through your travels, this is very important.

Communication

Do not forget to carry your mobile phone, fully charged with a portable charger, along with you always.

In case of riskier expeditions, it is nice to have alternative communication devices like satellite phones to help during emergency situations.

How to train for trekking in Nepal?

Certain treks in Nepal can be challenging and often formidable. To persevere through trails and not lose purpose, proper training is crucial.

First off, it is important to assess your fitness level, being aware of your strength, endurance, flexibility and overall health is extremely important before you begin training accordingly.

Tailor your workout plan to align well with the intensity of your trek, ideally initiating training about 2-3 months prior. This will help you get used to the demanding mobility and boost your stamina.

Going on regular hikes, especially ones at an impressive altitude, will help familiarize you to both the elevation and the intricacies of the trails.

How difficult is trekking in Nepal?

Trekking in Nepal can significantly vary in difficulty according to the region you choose to trek to. The country offers an impressive variety of treks from easy short-term treks to challenging long-term expeditions.

Treks high in altitude with steep, rocky terrains, longer durations and unpredictable weather conditions can be quite difficult to navigate.

How to choose the right trekking agency for your Nepal adventure?

Choosing the right trekking agency makes all the difference through your travel experience. It is important to research and put your time into searching for agencies that compliment your trekking plans.

Carefully verify and confirm the agency registration and license along with the certification of their guides. Read reviews and testimonials from people who have trekked with the agency before and look for a positive pattern.

Compare prices, services and the itinerary to finally decide on what agency could be the best for you.

What are the permit requirements for trekking in Nepal

Trekking permits provisioned to protect the cultural and natural resources of the country are essential to secure the peace of its environment and to ensure safety.

Depending on the region you are trekking to there are various types of permits you will need to have to proceed. Different rates will be applicable for different routes and regions.

Tour operators can apply for permits on the trekkers’ behalf by contacting the department of immigration where all the necessary formalities will be taken care of.

The following are major permit requirements for trekking in Nepal:

TIMS (Trekking information management system) card is required for all trekkers through most trekking regions of Nepal.

It is a management system that ensures the safety of trekkers and helps regulate the trekking operations in the country.

The TIMS card is not available for FIT’s but only group trekkers with a licensed guide. To purchase a TIMS card, trekking agencies are to register with information of trekkers, guides and trekking routes.

Restricted Area Permit

To enter the restricted areas in Nepal like the Upper Mustang area, Tsum Valley, and Upper Dolpo, you will need special restricted area permits.

These permits can be obtained from the Department of Immigration through an authorized tour operator.

National Park or Conservation Area Permit

If you’re planning to enter any National Park or Conservation Area in Nepal, you will need specific permits for every park or area.

The Annapurna Conservation area needs you to obtain the Annapurna Conservation Area Permit (ACAP). Likewise, to enter the Sagarmatha National Park you will also need a Sagarmatha National Park entry permit.

You can issue these permits at the Department of National Parks and Wildlife conservation in Kathmandu, the Tourist Service Center also in Kathmandu or any of the entry points.

Do you need to hire a trekking guide?

There is a lot you could gain from having a certified professional guide you through trails and terrains foreign to yourself.

Trekking guides ensure your safety, provide you with knowledge on the diverse ecosystem you could encounter, and help you acquaint yourself with the local people, their culture and traditions.

Guides also help navigate through complex trails, mishaps and accidents that could occur during the trek.

What is the availability of phone and internet services at higher altitudes during treks in Nepal like?

Phone and internet services at higher altitudes during treks in Nepal can be limited but still present.

When it comes to remote, less known trekking regions there is low to almost no coverage at all but with popular destinations you can find decent network coverage.

Many well-traveled trails offer exclusive Wi-Fi services that are dependable and affordable. You can purchase Wi-Fi through lodges and tea houses along your route too.

However, it is important to note that elevation and weather conditions also have much to do with how strong your signal is so although phone and internet services are available, they cannot always be relied on.

Related Blogs & Articles

Best Things to Do During Everest Base Camp Trek

Everest Base Camp vs Gokyo Lakes: Which Trek Should You Choose?

Challenging Treks in Nepal

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Trekking in Nepal

Climbing and expedition, cultural tour and sightseeing, cycling and mountain biking, luxury treks, luxury tours, multi country tours, voluntourism trips, extend your trip.

• Everest Base Camp Heli Trek – 8 Days
• Everest Panorama Trek – 9 Days
• EBC Trek with Helicopter Return – 12 Days
• Everest Base Camp Trek – 14 Days
• Gokyo Lake Trek – 13 Days
• Gokyo and Renjo La Pass Trek – 14 Days
• Everest Base Camp Trek without Lukla Flight – 17 Days
• Gokyo to Everest Base Camp Trek – 17 Days
• Everest Base Camp with Island Peak – 19 Days
• Everest Three Passes Trek – 20 Days
• Everest High Passes and Island Peak – 23 Days
• Classical Everest Base Camp Trek – 21 Days
• Langtang Valley Trek – 10 Days
• Langtang Valley Ganja La Pass Trek – 14 Days
• Langtang Helambu Trek – 17 Days
• Ghorepani Poon Hill Trek – 9 Days
• Mardi Himal Trek – 10 Days
• Annapurna Base Camp Trek – 13 Days
• Himalayan Highlights – 13 Days
• Nar Phu Valley Trek with Annapurna Circuit – 18 Days
• Annapurna Circuit Trek – 19 Days
• Tilicho Lake Trek With Thorong La Pass – 19 Days
• Khopra Danda Trek – 11 Days
• Shivapuri-Chisapani Trek – 4 Days
• Upper Mustang Trek (Drive & Trek) – 16 Days
• Tsum Valley Trek – 16 Days
• Manaslu Circuit Trek – 15 Days
• Dhaulagiri Circuit Trek – 21 Days
• Upper Dolpo Trek – 25 Days
• Kanchenjunga Base Camp Trek – 29 Days
• Yala Peak Climbing – 13 Days
• Island Peak Climbing – 15 Days
• Mera Peak Climbing – 19 Days
• Everest Base Camp and Lobuche East – 18 Days
• Tent Peak Climbing with Annapurna Base Camp – 18 Days
• Pisang Peak and Thorung La Pass – 21 Days
• Ama Dablam Expedition – 29 Days
• Kathmandu Cultural Heritage Tour – 3 Days
• Kathmandu Heritage – 3 Days
• Inheritances of Kathmandu – 4 Days
• Glimpses of Kathmandu & Nagarkot – 5 Days
• Kathmandu and Pokhara Unveiled – 5 Days
• Explore Kathmandu – 6 Days
• Glimpse of Nepal – 8 Days
• Nepal Heritage Tour – 10 Days
• Nepal Adventure Tour – 11 Days
• Nepal Multi Sports Adventure – 11 Days
• Nepal Vista – 10 Days
• Nepal Highlights – 14 Days
• Experience Nepal – 15 Days
• One Day Biking Trip – Kathmandu – 1 Day
• Annapurna Circuit Biking – 14 Days
• Upper Mustang Biking – 16 Days
• Kathmandu Valley Rim Biking – 8 Days
• Annapurna in Luxury – 9 Days
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Festival tours, motorcycling.

• Druk Path Trek – 8 Days
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• Mongar and Trashigang – 16 Days
• Bhutan Biking – 8 Days
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Trekking in Tibet

• Tibet Advance Everest Base Camp – 21 Days
• Cho Oyu Expedition – 45 Days
• Shishapangma Expedition – 47 Days
• Everest Expedition via North Side – 63 Days
• Kathmandu and Lhasa Tour – 7 Days
• Tibet Heritage Tour – 8 Days
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Trekking in Nepal: Top 15 Treks Guide

Are you planning to make the most of your vacation this year? Are you tired of lazy beach holidays? Get a thrilling trekking experience with Nepal Treks! The mountains of Nepal have a lot to offer, from exciting treks to the foothill of Mt. Everest (the world's highest peak) to exploring the Himalayas and its indigenous Sherpa community, known for their mountaineering prowess, on horseback! 

Adventure awaits! The mountains are calling! Discover the magic of Trekking in Nepal !

Nothing can replace the triumphant feeling one gets after reaching the top of a mountain after hours of strenuous trek. The breathtaking view of giant snowcapped mountains from the summit gives an extraordinary experience. If planning a trip to Nepal, you must include a trek to the Himalayas. On the bucket list of travelers worldwide, Trekking in Nepal is a once-in-a-lifetime experience for many adventure seekers.

Many of them come back for more trekking thrills in the future!

The quaint teahouses on the high trails are another attraction of these Nepal trekking trips. The humble folks of the Sherpa community run them. Offering exotic cuisines and cozy accommodations, they are known for their hospitality. Prepare to unwind at these beautifully crafted homestead lodges in the evenings after a long day's hike. 

Are you up for a trekking adventure in Nepal ? We have compiled a list of  15 Best Treks in Nepal  detailing the most popular trekking ternaries for you to choose from. 

Book Best Trekking Packages for 2023/24

Escape the Ordinary | Duration: 7-14 Days | Moderate | Max. 4210 meters | Teahouses | March-May/Sept-Dec.

Two trekkers are posing in front of the Annapurna Base Camp signboard.

One of the famous treks of Nepal is the Annapurna Base Camp Trek. It starts and ends in Pokhara, the beloved tourist destination on the lakeside of Phewa Taal. This trek takes you through the Himalayan landscape to majestic mountains like Dhaulagiri, Annapurna, Machhepuchhre, and Hiunchuli.  You will come across many Gurung villages like Ulleri, Ghorepani, and Chhomrong, where you can experience the Gurung lifestyle and traditions. The trail also leads to awe-inspiring glaciers, pristine rivers, and mountain pastures.  As for the difficulty level of Annapurna Base Camp Trek, it ranges from easy to moderate. You are eligible for this trek if you are fit and can endure moderate challenges. 

Best Features

• Beautiful sunrise view from Poon Hill (3210 m)- a popular viewpoint
• A relaxing evening at the lakeside in Pokhara
• Mingle with the ethnic community of Gurungs and Magars
• Enjoy the hot spring in Jhinu Danda to rejuvenate from the trek.

To Remember

• Annapurna Base Camp is a popular travel destination, which makes its trails mostly crowded during peak trekking seasons. Thus, it is unsuitable if you want an off-the-trail trekking adventure.
• The trail connecting Hinku Cave and Deurali is avalanche-prone, so you must take a long detour on your route to Annapurna Base Camp if needed. 

Review of the Annapurna Base Camp Trek.

"Annapurna Base Camp Trek is a breathtaking adventure. Nepal Trekking reveals stunning scenery and rich culture with each step. ABC Trek is perfect blend of nature beauty and local traditions. Anyone seeking the authentic Himalayan trekking experience must do it. "  By Mr. Rick Belliveau, USA, Read Full Review

Worth Wilderness Escape | Duration: 12-15 Days | Moderate | Max. 5,545 meters | Teahouses | March-May/Sept-Dec.

Everest Base Camp  is the first milestone for climbers summiting Mount Everest (8,849 m), a pride of the Khumbu region in north-eastern Nepal. 

Situated at a height of 5,364 meters, the Everest Base Camp Trek offers a chance to experience the wilderness of the Himalayas and the local lifestyle of its Sherpa community. The exceptional views of snowy mountain peaks, lakes, and glaciers from its trails make it Nepal's best trekking trail.

For this  Everest Base Camp Trek , you will take a flight from Kathmandu/ Ramechhap (5 hours drive from Kathmandu) to Lukla Airport, which has one of the shortest runways in the world.    

• Hike to Kala Patthar (5,545 m) for an explicit view of the Mt. Everest
• Visit Namche Bazar, the trade hub of the Khumbu region
• The serene Tengboche Monastery – Khumbu's oldest and most significant Buddhist monastery
• Lodging at the cozy teahouses on the trail
• Local Nepalese and Sherpa Cuisines and Beverages

Flight delays and cancellations are common due to bad weather conditions at Lukla Airport . Moreover, due to the high altitude, there are chances of getting Acute Mountain Sickness (AMS) on your Everest Base Camp Trek. We recommend you take proper precautions.  

Review of the Everest Base Camp

"Everest Base Camp Trek was a transformative journey. The majestic peaks, warm Sherpa hospitality and challenging trails made it unforgettable. Truly a once-in-a-lifetime experience I'll cherish forever. Definitely must do trekking in Nepal. Recommended for everyone" By Mr. Shelby Gonzalez, USA" Read Review in details

Escape the Extraordinary | Duration: 10-17 Days | Moderate | Max. 4200 meters | Teahouses | March-May/Sept-Dec.

Views of the barren landscape seen on the Upper Mustang Trek.

The ultimate gateway to the mysterious world of Lo, a once-forbidden Buddhist kingdom of Mustang, the Upper Mustang Trek offers a great exploration. It was opened to the outside world in 1992. Due to its isolation, it has preserved its ancient language and culture, which you can witness on your trek. 

The enchanting landscape of Mustang, with its rugged terrains and tanned red cliffs and hills, will give you a different perspective of Nepal altogether. 

You will start and end your trek via Jomsom, the capital of the Mustang district of Dhawalagiri zone. Passing along the ancient salt caravan route, you will reach Lo Manthang, situated at a height of 3,840 meters. This area is divided into Upper and Lower Mustang.

The best time for Upper Mustang Trek is from May to October. Due to minimal rainfall in this region, monsoon is also a good time to visit. However, we do not recommend trekking in winter  due to cold temperatures. 

• Explore the forbidden kingdom of Upper Mustang
• Experience the rich culture of Thakali and Tibetan Gurung
• Witness – 10,000 sky caves
• Witness ancient cave civilizations and sky burials.
•  Visit the oldest monasteries of Upper Mustang Valley.
• Monsoon treks to Mustang – a rain shadow region 
• Visit Muktinath's sacred shrine for Hindus and Buddhists

Being a restricted area, you cannot  trek in the Upper Mustang  alone. 

So, independent treks are out of the question. You will need at least two trekkers to acquire the Restricted Area Permit (RAP). You will also need a guide to trek with you in Upper Mustang. 

Due to its elevated landscape, it gets windy in Upper Mustang mid-day, making the trek extra challenging. ( Complete Upper Mustang Trek Guide )

Recent Review of Upper Mustang

"Upper Mustang Trek in Nepal is a semi-arid desert area with beautiful landscapes, a rich cultural history influenced by Tibet, and unique monasteries and temples from the time when it was the Kingdom of Lo. On the Upper Mustang Trek, you can meet interesting locals and stay in unique teahouses and guesthouses. You need a special visa and guides to go to Upper Mustang." Review By: Ms. Terisscovkya, USA, read full review .

Explore the Extraordinary | Duration: 12-14 Days | Strenuous | Max. 5110 Meters | Teahouses | March-May/Sept-Dec.

Manaslu Circuit Trek is one of the most secluded Nepal treks leading to the border area of Nepal and China. It has been gaining steady popularity among trekkers but has yet to be unspoiled and is off-beat compared to other trekking trails in Nepal. 

Upon this trek you will not only see the untouched beauty of the rugged landscapes of Manaslu region and its rich biodiversity, but will also encounter the local cultures of the ancient Tsum and Nubri communities.

Although the trek is planned for 12 days, we can extend it to 18 days if you prefer an off-beat side  trek to Tsum Valley .

Manaslu Circuit is strenuous as compared to other teahouse trekking in Nepal. You can drive up to the trailhead to minimize the cost of domestic flights and delays.

( 18 Reasons to Chose the Manaslu Circuit Trek )

Best Features  

• A safer trekking route because of moderate altitudes
• Exhilarating journey over Larkya La Pass (5,106 m) 
• Enchanting views of mountains such as Manaslu, Ganesh Himal, Lamjung Himal, Baudha Himal, Himalchuli, Peak 29, and Larkya Peak
• A chance to explore Nepalese and Tibetan cultures

Manaslu Circuit Trek  also requires a permit for trekking. Being a restricted area, you must get a Restricted Area Permit (RAP) to trek in the Manaslu region. Independent trekking is prohibited.

Some parts of the trail are rocky and steep; you must be extra careful when traversing these paths. There are also landslides blocking the route during monsoon, which may make the journey more challenging.  

Annapurna Circuit Trek

Discover the Magic | Duration: 7-15 Days | Strenuous | Max. 5416 Meters | Teahouses | March-May/Sept-Nov.

Annapurna Circuit Trek will lead you to the northern high-altitude villages of Manang (3,519 m), Chame (2,650 m), Pisang (3,250 m), Jomsom (2,743 m), and others. On your Annapurna Circuit trail, you will encounter remote communities of Manangis and Marwaris, ancient monasteries, and wonders like the Kali Gandaki gorge (5,571 m), the world's deepest gorge.  

Being a high-altitude Trek of Nepal, it is more challenging and requires physical fitness. It would help if you made proper preparations for the trek by building physical endurance before embarking on the trails. 

• Walk across Thorong La (5,416 m) – the world's highest mountain pass
• Visit Muktinath – the holy Hindu and Buddhist pilgrimage site
• Explore ancient monasteries
• Experience Manangi culture
• Walk across Kali Gandaki Gorge
• Enjoy the snowcapped peaks of Dhaulagiri, Manaslu, Annapurna, Gangapurna, Tilicho, Throng, and Kangaru.

(An in-depth highlight of the Annapurna Circuit Trek)

Like Annapurna Base Camp treks and Everest Base Camp treks, the trails of the Annapurna Circuit trek are mostly crowded in spring and fall. You will likely develop altitude sickness due to the higher elevation at which you will be walking (5,000 m); hence, proper acclimatization is necessary. 

Trekking during monsoon seasons from June to August is also risky due to poor road conditions resulting from landslides.  

Annapurna Panorama Trek

An unforgettable experience is full of unique emotions in the most authentic nature!

Duration: 4-5 Days | Easy | Max. 3210 Meters | Teahouses | March-May/Sept-Dec.

Trekkers are waiting to catch glimpses of the sunrise on top of the Poon Hill.

The  Annapurna Panorama Trek , also known as Ghorepani Poon Hill trek , is an easy short trek feasible for all age groups of all fitness levels, including first-time trekkers. Exciting.

If you want to taste the much-hyped trekking experience in Nepal, this trek should be your first choice. 

Annapurna Panorama Trek is the best short trek in Nepal. It involves hiking to the Poon Hill (3,210 m) - a stunning viewpoint in the Gandaki district of Nepal. As you trek through the rhododendron forest, visiting local villages along the trail, you will enjoy the vibrant nature in its full bloom. On reaching the hilltop, you will have the best view of beautiful Himalayan peaks, such as Machhapuchhre, Annapurna, Dhaulagiri, and others.

The best time to do your  Ghorepani Poon Hill Trek  is spring. The  rhododendron is in full bloom  during this time of the year, so don't miss out!

So pack your bags and prepare for your first trekking experience in the wilderness of Gandaki!

• Enjoy an obstructed view of the stunning Himalayan peaks of Dhaulagiri, Machhapuchhre, Annapurna South, and Singa Chuli 
• Explore the traditional village of Ghandruk
• Immerse in the rich culture of the Gurung community

Like other trekking trails of Nepal, the Gorepani Poon Hill trek will have many visitors during the peak seasons, so if you want a more peaceful and secluded trekking experience, you may have to choose another trekking route.

Mardi Himal Trek

Take only the memories; leave your footprints in the wilderness of nature

Duration: 5-8 Days | Easy/Moderate| Max. 4200 Meters | Teahouses | March-May/Sept-Dec.

Mardi Himal Trek  is a less strenuous trek. It is one of the  shorter Treks in Nepal . It is suitable for those who wish to enjoy nature up close at a comfortable pace. Depending on your choice, it offers a multi-day or multi-week hiking experience and is perfect for anyone seeking a more moderate hike.

This package is another good choice for first-time trekkers.

The trail packs an adventure through hillsides, cliffs, raging rivers, and a forest full of rhododendrons. You will visit the Mardi Himal Base Camp (4,500 meters) on this trek. 

You can extend your trek to include fascinating rock climbing and fishing activities.

• An off-the-beaten-trail experience
• A mountain view of Machhapuchhre, Annapurna South, and Hiunchuli from close proximity
• Cozy homestays and teahouses on the trail
• Experience the local culture of Gurungs, Tamangs, Brahmins and Chhetirs 
• You can see domesticated yaks and other wildlife on your trek

The Mardi Himal trek route was recently opened for commercial trekking in 2012, but it has become very famous among trekkers within a short period. So, it will be packed during peak seasons.

Langtang Valley Trek

In all things of nature, something marvelous captivates your soul for ages

Duration: 7-8 Days | Easy - Moderate | Max. 5050 Meters | Teahouses | March-May/Sept-Dec.

Continuing our shorter treks, the Langtang Valley Trek is another easy trek in Nepal. It is popular among first-time trekkers. It is the perfect hike for those who want to warm up before a more strenuous adventure. 

With a stunning view of the Langtang Himalayas in the background, the trail runs through rhododendron forests, high alpine meadows, and bamboo forests. 

Kyanjin Gompa, situated at a height of 3,830 m, is the landmark village of this region. Its locals consist of Tibetan and Lama ethnic groups, whose ancestors migrated from Tibet many years ago.  

• A hike to Chorkari Ri (5,050 m) or Kyanji Ri (4,300 m)
• Enjoy Mountain View of Langtang Lirung, Ganesh Himal, Manaslu, Ganja La, Langshisha Ri, and Kimshung.
• Explore the quaint village of Kyanjin.
• Visit the famous Langtang National Park
• Witness the flora and fauna, such as Himalayan pheasants, deer, bears, and red pandas.
• Visit local yak cheese factories to get a taste of local delicacies.

( 15 Highlights of the Langtang Valley Trek  )

Since the only way to the starting point of the trek is by road, you must be prepared to take the bumpy road to the trailhead. Rainfall during the monsoon months of July to August causes landslides on the trail, making detours more frequent. 

Everest High Passes Trek

Over the mountains and stopping by the woods is a reward when you think of this trek.

Duration: 17-18 Days | Strenuous | Max. 5545 Meters | Teahouses | March-May/Sept-Nov

Trekkers triumphantly pose atop the Kongma La Pass during the Everest High Passes Trek.

For mountain lovers, this trek will be the cherry on the top! 

Everest High Pass Trek is an extended version of the Everest Base Camp (EBC) trek, including three high passes in its schedule, besides the usual EBC trek itinerary. 

The trek is more technical and strenuous than other treks in Nepal. You will reach a height of 5,000 meters above sea level, making this trip the ultimate Everest experience.

Popularly known as  Three Pass Trek , it's a complete mountain delight. You will cross over three Himalayan passes, namely Renjo La (5,345 m), Kongma La (5,535 m), and Cho La (5,420m). Besides that, you will also view the majestic mountain peaks of Mt. Everest, Cho Oyu, Makalu, and Lhotse from the trails.  

On this trek, some of the fascinating destinations you will reach include the Everest Base Camp, the stunning Gokyo lakes, the Kala Patthar and Gokyo Ri, and the Ngozumpa glacier – the world's largest glacier.

• Visit the gigantic Khumbu Glacier
• Imbibe vibrant Sherpa culture
• Visit Tengboche Monastery- Khumbu Region's oldest monastery
• Enjoy cozy stays at teahouses
• Walk along the famous town of Namche - the trade hub of Khumbu 

Everest High Passes trek is one of the most challenging treks of Nepal, and thus, it needs proper precautions as you will be trekking over passes as high as 5,000 meters. High fitness levels are also required to complete this trek successfully. It is not recommended for beginners.

Upper Dolpo Trek

Go on a date with mountains, and walk by Shey Phoksundo Lake ( a turquoise blue lake)

Duration: 18-23 Days | Strenuous | Max. 5,350 Meters | Camping/Teahouses | April to Nov

Offering a remote trekking trail in the western Himalayan region of Nepal, the Upper Dolpo Trek is a secluded and strenuous adventure designed for seasoned thrill seekers.

 The panorama of snowy peaks from Shey Gompa (an 800-year-old monastery situated at a height of 4,200 m) and high passes on the trails will surely leave you mesmerized. The Shey Gompa village is an essential landmark on your Upper Dolpo trek.

On this wilderness trek of Nepal, you will witness a variety of exquisite terrains consisting of high and low passes, valleys and freshwater lakes. You will also be able to mingle with the Upper Dolpo community, mostly Tibetans who follow the Buddhist religion.  

Good physical fitness is a must for this trek. Also, you will carry most of your supplies with you since Upper Dolpo has very limited teahouses. Being an underdeveloped region, these lodgings will have only a few facilities. 

• Enjoy the pristine Phoksundo Lake
• Have fun at the Suligad Waterfall - Nepal's highest waterfall
• Familiarize yourself with the ancient Bon religion and culture
• Wildlife experience of Dolpo region - snow leopards, musk deer, Himalayan blue sheep, etc

Upper and lower Dolpo regions are restricted areas, so you must obtain separate Restricted Area Permits (RAP) to trek in these two regions. Compared to other RAPs, the permits for the Dolpo region are relatively more expensive. 

• Shey-Phoksundo National Park Permit (US$ 30 per person)
• Lower Dolpo Restricted Area Entry Permit (US$ 20/week per person )
• Upper Dolpo Restricted Area Entry Permit (US$ 500/10 days per person)

It would help if you trekked with a guide since independent treks are prohibited. Also, you should have a good physical fitness to undertake this trek. 

Makalu Base Camp Trek

Get a taste of real adventure | Duration: 18-20 Days | Strenuous | Max. 5,700 Meters |Teahouses | March-May/Sept-Nov

With its relentless trails, scenic beauty, and magnificent nature, the Makalu Base Camp Trek will lead you to the foot of Mt. Makalu, the world's fifth-highest mountain (8,481 m). 

The Makalu Base Camp (MBC) Trek is a secluded trekking adventure, meaning only a few people have trod its path. The trail winding through the Mahalangur Himalayas of Eastern Nepal will also take you over high passes like Shipton La (4,216 m) and Keke La (4,170 m). 

As for cultural experience, you will familiarize yourself with the rich cultural heritage of the Rai and Sherpa communities on this trek. 

The Barun River Valley inside Makalu Barun National Park is another attraction of the MBC trek. Rare species, such as the snow leopard, inhabit the diverse landscape of this valley.

Highlights:

• Get a mesmerizing view of Mt. Everest (8,849 m), Mt. Lhotse (8,516 m), and Mt. Baruntse (7,161 m)
• Explore Barun Valley's lush scenery
• Visit the Makalu Barun National Park
• Witness the landscape of Makalu region (rhododendron forest, beautiful cliffs, hanging glaciers, and spectacular waterfalls)

Makalu Base Camp Trek has a high difficulty level, so you should be physically fit for the trek. There are various permits needed for trekking to Mt. Makalu. They are; 

Makalu Barun National Park Conservation Area Permits

• NPR 1500 for SAARC nationals
• NPR 3000 for other nationals
• Trekkers’ Information Management System (TIMS Permit).
• NPR 1000 for SAARC nationals
• NPR 2000 for other nationals

Kanchenjunga Trek

Admire the five treasures of snow; Gold, silver, precious stones, grain, and holy scriptures.

Duration: 22-24 Days | Strenuous | Max. 5,150 Meters | Guesthouses/Hotels | March-May/Sept-Nov

The Kanchenjunga Base Camp (KBC) Trek is ideal for trekkers seeking an off-the-beaten-path. Due to its remoteness, the trekking trails offer an authentic feel of the Himalayas with its natural views. 

Straddling the border between India and Nepal, Mt. Kanchenjunga was the most sought-after mountain before Nepal opened its borders to foreign trekkers in 1950.

KBC trek is strenuous and one of Nepal's most challenging trekking trails. The path to the world's third highest mountain, Mt. Kanchenjunga (8,586 m), is filled with alpine forests, glacial moraines, and a rich biodiversity. 

• Captivating view of Yalung glacier and the Mt. Lhotse, Mt. Makalu, and Mt. Everest
• Encounter rare fauna of the region (such as snow leopards, Himalayan black bears, musk deer, red pandas, etc.)
• Imbibe the culture and traditions of Rai and Limbu ethnic groups
• Visit the Kanchenjunga Conservation Area

Kanchenjunga Base Camp Trek leads to the restricted area of Kanchenjunga Conservation Area (KCA), so you must be trekking with a guide and obtain necessary trek permits. 

The trails of KBC wind up above 5,000 m elevations, so you must take the necessary steps to prevent altitude sickness and accidents.

Everest Gokyo Lake Trek

It’s not the mountain we conquer but ourselves.

Duration: 14-15 Days | strenuous | Max. 5,360 Meters | Guesthouses/Hotels | March-May/Sept-Nov.

The Everest Gokyo Lake Trek blends traditional Everest Base Camp Trek and a detour to Gokyo Lake. Trekking via the Sagarmatha National Park, you will reach the heart of the Himalayas to see the best view of snowcapped mountains. 

The cozy atmosphere of local teahouses scattered along the trail will provide you with the necessary shelter and food on this trek. You will encounter beautiful remote villages of the mountainous region inhabited by Sherpas, the best mountaineers. 

The high mountains above Gokyo Valley and the wild landscapes of lush slopes and rocky summits are some of the attractions of the Everest Gokyo Lake Trek. 

Best Features:

• Scout the tropical forest - home to Himalayan Tahr, musk deer, and snow leopard
• Explore the wild habitats and vegetation
• Witness the Ngozumpa Glacier - the biggest glacier in the Khumbu region
• Hike through the forests of Sagarmatha National Park
• Relax on the shores of Gokyo Valley's highest freshwater lakes.

Everest Gokyo Lake Trek is regarded as a challenging trek. It would help if you were physically and mentally trained before starting this journey. There is a high chance of developing Acute Mountain Sickness (AMS), so you must take precautionary steps. 

Pikey Peak Trek

Two roads diverged in a wood, and I – I took the one less traveled by.

Duration: 8-9 Days | Easy-Moderate | Max. 4302 Meters | Teahouses | March-May/Sept-Dec

Trekker posing on the Summit of the Pikey Peak

Pikey Peak Trek is an underrated trek of the Everest region. It remains a primarily untouched track, with very few people trailing these paths. Being an off-the-beaten-path trek, this trail has minimal accommodation facilities compared to other trekking routes in Nepal.    Starting from Dhap, which lies at a distance of 7 hours drive from Kathmandu, the trail leads you to the Pieky Peak Base Camp, from where you will get a clear view of Mt. Everest, Mt. Makalu, Mt. Chamlang and others. 

You will fly back to Kathmandu from Phaplu.  Pikey Peak Trek is an easy /moderate trek, so it is ideal for those who want to enjoy the Himalayan landscape within a short period. 

• The serene ambiance of the Thupten Chholing Monastery. 
• Visit the gompas and stupas at the Pikey Peak Base Camp
• Enjoy the splendid sunrise and sunset views of the Himalayas
• Familiarize yourself with the local Sherpa culture

To Remember:

Pikey Peak Trek is one of the short treks in the lower Khumbu region. It was only recently opened for commercial trekking. You do not need trekking permits to trek to Pikey Peak. 

Langtang Gosaikunda Trek

A journey of a thousand miles must begin with a single step.

Duration: 12-16 Days | Easy-Moderate | Max. 4600 Meters | Guesthouses/Hotels | March-May/Sept-Dec

The pristine beauty of the Gosaikunda Trek is witnessed from the Langtang Gosaikunda Trek.

Langtang Gosaikunda Helambu Trek  places among Nepal's most spectacular treks. As for the difficulty level of the tour, it ranges from easy to moderate. The scenic landscape along the Langtang River valley and the mesmerizing view of the Gosaikunda Lake will put your mind at ease and offer a much-needed break from city life.  

Along the trek, you will witness the magnificent freshwater lakes surrounded by snow-clad mountains. Deemed as one of the most beautiful trails, it will take you from the banks of the Bhote Kosi River to many remote Hyolmo villages of Helambu.

• Langtang National Park
• Visit the yak cheese factory in Langtang
• Mesmerizing view of waterfalls along the trail
• Encounter diverse flora and fauna of the region.

Langtang Gosaikunda Helambu Trek requires a permit to enter the Langtang National Park. Although it is a moderately difficult trek, you must be prepared for high-altitude ascends on your hike.

Trekking in Nepal: Your Questions Answered about Treks

1. When is the best time to Trek in Nepal?

So, you have decided on the destination for your next trek. But, now the question that pops up is when should you visit Nepal for trekking? Well, this can be a tough decision.

But this is why we are here to help you. Every season has its advantages and disadvantages. It is up to you to decide which month you prefer despite the challenges.

The best time for trekking is Spring- March-May and Autumn- September- December. If you want to read further and focus more on the pros and cons of the best time for trekking, do check out this blog . It has all the information that you’re looking for!

2. Teahouse or Camping Treks?

The next question that you might have is whether you should go for teahouse trekking or camp trekking, right? Before jumping into this topic, let us first know the meaning of these two treks.

In teahouse trekking, you will hike all day, lodge at a guesthouse, have your meals, and stay there for the night.

On the other hand, on a camping trek, you will be hiking, and at night you will be sleeping at your camp, and the dinner will also be prepared by the cook assigned for your trek.

If you want to know more about these two types of treks, we recommend you read this blog .

3. What are the easy Treks in Nepal?

There are many options if you want to trek along an accessible route.

Some easy treks are Everest View Trek , Langtang Valley Trek , Helambu Trek , Ghorepani Poon Hill Trek , and many others. You should check this blog for more details about all these treks.

4. What are the Best short treks in Nepal?

There are many short treks in Nepal for 3-14 days. These treks are perfect for beginners and especially those with limited time. Read this blog to get a clear picture of the short treks in Nepal.

5. Can you guide me to the best treks around Pokhara?

One might get overwhelmed with too much information and options. Therefore, we have refined your search and gathered the best treks around Pokhara . Here is the list,

Mardi Himal Trek Annapurna Base Camp Ghorepani Poon Hill Trek Dhampus Sarangkot Trek etc.

6. Can you recommend the best treks in the Everest Region?

The Everest region has many routes you can choose from. Some of the best treks in that region are:

Everest Base Camp Trek EBC - Gokyo Lake Trek Gokyo Lake Trek with Renjo La Pass Trek

7. What are the Best Hikes Around Kathmandu?

If you want to hike around Kathmandu, we want to recommend some spots. Some of the best hikes around Kathmandu are,

Nagarkot Hiking Kakani Nagarkot Hiking Chandragiri Hiking

If you want to look for more options, check here.

8. What are the best treks in Summer?   In the summer season, there are many treks that you can embark on. Trekking in Summer would be characterized by less crowded trails, the availability of guesthouses, and a peaceful environment to hike.    Some of the best treks in Summer are:

Everest Base Camp Trek - One of the most popular treks in Nepal.

Annapurna Circuit Trek - A full circle of the Annapurna region.

Rara Lake Trek - Trek to Rara Lake- 3062m

Nar Phu Valley Trek - A restricted trekking area in the north of the Annapurna region.

Upper Mustang Trek - A restricted trekking destination, lies in the rain shadow area of Nepal.

Upper Dolpo Trek - Off-the-beaten trails

You can check out these packages that are highly suitable for the summer season. In the above-mentioned treks, the weather conditions for hiking will be suitable, and as the lands in these areas will be dry, there will be little rarely any heavy rainfall. Hence, if you are someone who prefers silent trails with fewer crowds, then you can check about these packages.

9. Can you suggest off-the-beaten treks in Nepal?   Off-beaten treks are the less explored trekking destinations in Nepal. Exploring the exotic culture, untouched beauty of regions, and remote villages is truly amazing. If you wish to explore the off-beaten treks in Nepal and experience the beauty of these regions, then you can check out these packages-

Upper Dolpo Trek (25-days )

Khopra Ridge Trek ( 14 - days)

Nar Phu Valley Trek ( 21- days)

Makalu Base Camp Trek ( 20-days)

Rara Lake Trek ( 17-days)

Pikey Peak Trek ( 9 -days)

Experience the hidden trails, explore the Buddhist culture, the remoteness of the villages, and interesting paths by choosing the off-the-beaten trek packages. If you want any details regarding any of these packages, you can contact our Travel Specialist.

Nepal is a timeless trekking destination filled with adventures for all travelers. Although a small landlocked country, it has much to offer than beautiful landscapes and mountains. Amazing Nepal offers an authentic experience of joyful travel and the adventure of a lifetime.

We at Nepal Hiking Team can make your travel fun, safe and worthwhile. We have an extensive list of other destinations outside this list if you have not already found something that fits your travel plans.

Don’t hesitate to contact us at a convenient time so we can customize your journey depending on your needs.

When You Think of Nepal, then think of Nepal Hiking Team. Your getaway to these fabulous destinations of Nepal isn’t far away!

• Acclimatization & Safety protocols on EBC trek

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Top 14 Best Treks in Nepal

• ~ mins read

Home to the magnificent Himalayas, Nepal offers a multitude of breathtaking trekking opportunities for adventurers of all levels. From the legendary trek to Everest Base Camp  to the enchanting Annapurna Circuit, as well as lesser-known (but no less spectacular) trekking trails, such as the Nar Phu Valley trek, Nepal has something to captivate every trekking enthusiast. We have curated this list of the best treks in Nepal.

What is the best trek in Nepal?

While some may believe there’s an ultimate answer to what the best trek in Nepal is, it really comes down to individual trekking preferences. Consider these relevant aspects of trekking before zooming in on what the best trekking tour in Nepal is for you, personally:

• What level of trekking difficulty are you seeking?
• How many days do you have available for trekking in Nepal?
• Are you trekking with your family or children?
• Looking for a remote trekking destination or a touristy one that may have more amenities?
• Are you a budget traveler, or is price less relevant for you?
• During which season(s) are you trekking in Nepal?
• Looking for an adventurous camping trek (also sometimes named ‘adventure treks’) or a simpler guesthouse trek?
• Do you require restricted permits? 

Below we have handpicked the 14 most popular trekking tours in Nepal , along with highlights, lowlights, and some trek facts for ‘a best trek in Nepal’ crash course!

• Michael Tigist
• From Australia
• Ms Kathrin Muegge
• From Germany
• From Indonesia

1. Everest Base Camp trek

As one of the most famous treks in the world, the Everest Base Camp trekking trail is also likely the most popular trek in Nepal — and not without good reason. Depending on your route, you’ll trek through the Sherpa village of Namche Bazaar , learn more about the mountain culture at the impressive Sherpa Culture Museum, take in beautiful Himalayan vistas that include Nuptse and Lhotse, and perhaps pass the Khumbu Glacier.

How to get there: Fly from Manthali Airport in Ramechhap to the small town of Lukla  during the high season (March to May and September to November). In other months, the flights are regularly operated from Kathmandu Airport. You can also travel overland from Kathmandu to Jiri by bus (approximately 186 km) and begin your trek here.

• Stand face-to-face with Mount Everest and experience Everest Base Camp itself.
• Summit Kala Patthar at 5,600 m, a vantage point providing fantastic views of majestic peaks such as Nuptse, Lhotse, and Mount Everest.
• Get amazing views of the Himalayas, pass high suspension bridges, and climb steep inclines.
• Explore the temporary settlement of Gorakshep and interact with local Sherpas who reside in the area only during the trekking season in Nepal .
• You'll trek up and down on more or less the same trail.

⇒  Compare prices for Everest Base Camp  or Get 5 Free Trekking Offers for Everest Base Camp

More information: Best time to trek to Everest Base Camp How long does the Everest Base Camp trek take How to get to Everest Base Camp

2. Annapurna Circuit trek

Commonly known as one of the best trekking routes in Nepal, the trek to Annapurna Circuit  takes you between tea houses (mountain hut accommodations) and small mountain villages, all the way up to the Thorong La Pass with stunning views of both the Annapurna and Dhaulagiri Ranges. It is also one of the busiest trekking places in Nepal, so it can get really crowded, especially in the fall season.

How to get there: You can fly from Pokhara to Jomsom to start your trek or get the bus from Pokhara to either Chame or Manang.

• Crossing the world's widest pass—the Thorong La Pass at 5,416 m.
• Diverse trekking terrain as a result of high differences in altitudes.
• Very well-developed trekking trail with a high degree of comfort (lots of choice in terms of restaurants, accommodations, and amenities).
• Explore Tilicho Lake and Ice Lake, both above 4000 m of elevation.
• Get amazing views of Machhapuchhre, Annapurna I, and Gangapurna.
• Higher altitudes mean an increased risk of altitude sickness, symptoms of which include nausea, dizziness, headaches, and more.

⇒  Compare prices for Annapurna Circuit  or  Get 5 Free Trekking Offers for Annapurna Circuit

3. Annapurna Base Camp trek

The Annapurna Base Camp trek only takes a maximum of 14 days but will leave you with a lifelong experience. Marvel at the amazing views of the Annapurna range, stop at tea houses along the way and enjoy lunch at Poon Hill Station , the historically and culturally rich spot that many elite Gurkha soldiers call home. Don’t forget to relax in Jhinu Hot Springs! It’s a relatively difficult trek with a lot of stairs, so keep that in mind.

How to get there: To begin this trek, get the 2-hour bus from Pokhara to Nayapul.

• Get majestic views of Annapurna I, Annapurna South, Machhapuchhre, and Hiunchuli.
• Explore Annapurna Conservation Area and its unique flora and fauna, including the rhododendron forest.
• Post-trek, spend a few days in the nearby lake town of Pokhara for good food, cafes, an after-trek massage, or a boat ride
• The trail has quite a few stairs.

⇒  Compare prices for Annapurna Base Camp  or  Get 5 Free Trekking Offers for Annapurna Base Camp

4. Poonhill trek

If you only have four days to spare for trekking in Nepal, jump on a Poon Hill trek . On this relatively short trek in Nepal, you will explore the historic and culturally-rich Ghandruk area and take in views of both the Dhaulagiri Mountain Ranges and Annapurna. One of the best things is that this route is viable during the winter season, which is rare when trekking in Nepal. It is also a great trekking option for families trekking with children.

How to get there: Start from the popular city of Pokhara, which is accessible from Kathmandu by bus or by plane, and travel by bus to Nayapul.

• The trek only takes about four days which is great if you are short on time.
• Sunrise atop Poon Hill with a fantastic panoramic view of the Himalayas.
• Traverse terraced fields, dense forests, and picturesque valleys.
• Enjoy the warm hospitality of the Gurung and Magar communities.
• The trekking trail can be quite crowded during the high season.

⇒  Compare prices for the Poonhill Trek  or  Get 5 Free Trekking Offers for the Poonhill trek

5. Langtang trek

If you’re heading up to the northern border with Tibet, check out the Langtang Trek . Ranging anywhere from 7–13 days, it’s a moderately difficult trek that takes in monasteries such as Kyanjin Gompa , immerses you in the culture of the brightly dressed Tamang people, and offers stunning views of Tserko Peak—your eventual goal!

How to get there: You will need to either drive or catch the bus from Kathmandu to Syabrubesi which takes anywhere between 6–9 hours depending on the road conditions and type of vehicle — consider sharing a Jeep. Some tours include this transfer as part of the experience.

• Reaching the top of Tserko Peak at an altitude of 4,984 m.
• Trekking terrain includes meadows, yak pastures, and the glacial Langtang River.
• Explore Langtang National Park, home to the endangered red panda and lush bamboo groves.
• Optional visit to the scenic Gosainkunda Lake (4,380 m), which holds religious significance for Hindus and Buddhists.
• The trail is out and back for most of the way, so you’ll need to retrace your steps

⇒  Compare prices for the Langtang Trek  or  Get 5 Free Trekking Offers for the Langtang Trek

6. Manaslu trek

Spend two weeks trekking this circular route, including a day crossing the Larke Pass . Along the way, you’ll visit the Tsum Valley, home to the Tsum people and known as the “Hidden Valley of Happiness," thanks to its Tibetan Buddhist way of life. The Manaslu trek used to be one of Nepal’s best-kept trekking treasures, but now word has spread. It is still one of the best treks in Nepal and remains fairly remote. The Manaslu trek is classified as a hard trek, and you will need to be accompanied by a Nepali guide or porter.

How to get there: Get a bus or drive from Kathmandu to Soti Khola to begin the trek. There are a few jeeps that go this way as well which might be better with the dodgy terrain and takes around 6 hours. Again, this transfer is included in many Manaslu Trek tours.

• The day of crossing the Larke Pass — a day of challenge and full adventure!
• The entire trail is a highlight. It is diverse, remote, and secluded, enriched by very different topography as a result of varying altitudes. You'll walk in a circuit and won’t retrace your steps.
• The cozy village of Samagaun from where you'll also visit Manaslu Base Camp.
• Get scenic views of Himalchuli, Ngadi Chuli, and Ganesh Himal.
• Encounter snow leopards, Himalayan musk deer, and Himalayan tahr at Manaslu Conservation Area.
• Accommodation may be scarce, especially during high season.

⇒  Compare prices for the Manaslu Trek  or  Get 5 Free Trekking Offers for the Manaslu Trek

7. Everest Base Camp 3 Passes trek

Looking for the ultimate Everest Base Camp adventure? The Everest Base Camp 3 Passes Trek is a challenging route that takes from 16–18 days to complete. Hike up to Everest Base Camp via the Renjo La Pass and Cho La Pass  before descending via the Kongma La Pass .

How to get there: Fly from Manthali Airport in Ramechhap to Lukla to start this trek. In the low season, the flights are regularly operated from Kathmandu Airport itself. Alternatively, you can catch the bus to Jiri from Kathmandu, which is considered the “classic” way to start this trek.

• Crossing each of the three passes is a challenge and a great adventure. Kong Ma La represents the biggest challenge as it is the highest of the three passes.
• The trekking trail includes three high passes, each over 5,000 m, making it diverse and secluded.
• The three passes route is one of the less-trodden areas of the Everest region, which means the landscape is pristine and untouched.
• See the stunning reflections of the Himalayas on Gokyo Lakes, situated at 4,700 m.
• Cross the Himalayas' widest glacier — the Ngozumpa Glacier.
• The trek requires significant effort, endurance, and proper acclimatization as you need to cross three passes.

 ⇒  Compare prices for the Everest Base Camp 3 Passes Trek  or  Get 5 Free Trekking Offers for the Everest Base Camp 3 Passes Trek

8. Gokyo Lakes trek

Trek up to the five different emerald Gokyo Lakes , nestled in the mighty Himalayas. Visit the mountain village of Gokyo, check out the historic Tengboche Monastery, follow along the stunning Dudh Koshi River, and stop off at the Gokyo Ri viewpoint for one of the best mountain views in the world. As many tourists opt for mountain treks, this is a relatively remote and empty route. Check out our Gokyo Lakes trek .

How to get there: To get to the Gokyo Lakes, you actually follow the start of the Everest Base Camp trek, so you’ll fly into Lukla and trek around seven days to the lakes. Again, you can also go overland via bus from Kathmandu to Jiri and start from there

• Visit Sherpa villages such as Namche Bazaar, Dole, and Machhermo and interact with the locals.
• The five emerald-green lakes of the Gokyo Region.
• Head to Gokyo Ri — a peak and vantage point providing the best panoramic view of Mount Everest, Lhotse, Makalu and Cho Oyu.
• Visit Sagarmatha National Park, a UNESCO World Heritage Site.
• Unless you are also crossing the Renjo La Pass, it's almost the same trail up and down.

⇒  Compare prices for the Gokyo trek  or  Get 5 Free Trekking Offers  for the Gokyo Trek

9. Upper Mustang trek

If you’re looking for an other-worldly experience trekking in Nepal, head up to the treeless and isolated Upper Mustang Region. This Tibetan cultural mecca is rife with hospitality (including many opportunities for homestays with locals), and benefits from warmer weather in the winter months. Once extremely remote and cut off from many outside influences, the Upper Mustang Trek is becoming increasingly popular, especially for adventurers who want to enjoy a longer hike in the winter season. This region was known as the Kingdom of Lo until pretty recently (the monarchy was abolished in 2008), and the fascinating Lo culture, which includes cave dwellings and the springtime Tiji festival, is alive and well!

How to get there: Fly from either Kathmandu or Pokhara to Jomsom in the north to start this trek.

• The Mustang area's capital city — Lo Manthang . This ancient walled city is deeply rooted in Tibetan Buddhist culture and features unique architectural techniques such as white-washed mud-brick structures.
• Treeless and barren landscapes make it strikingly different from other treks in Nepal.
• Explore ancient caves and discover intricate rock carvings, ancient manuscripts, and Buddhist paintings.
• Relentless afternoon winds can be a challenge.
• Special restricted permits are needed.

⇒  Compare prices for the Upper Mustang Trek  or  Get 5 Free Trekking Offers  for the Upper Mustang trek

10. Upper Dolpo trek

Looking for the ultimate remote trekking experience in Nepal? The three-week Upper Dolpo trek takes two full days from Kathmandu to even get to the starting point. For those who do, you’re rewarded with Tibetan-style villages, rolling rice terraces juxtaposed against barren plains and rugged mountains. It’s a remote route that has it all!

How to get there: You’ll have to fly from Kathmandu to Juphal , but there are no direct flights, so you’ll have to fly to Nepalgunj and then travel overland to Juphal.

• The secluded Shey Phoksundo Lake and the Shey Gomba monasteries.
• High and secluded Himalayan valleys resembling the Tibetan plateau.
• Superb views of the Kanjirowa Himal mountain.
• Explore Phoksundo National Park and appreciate its untouched wilderness and natural beauty.
• Cross-challenging high passes such as Kang La Pass (5,360 m) and the Numa La Pass (5,190 m).
• Due to its remote location, infrastructure—such as restaurants and tea houses—are limited along the route.
• The special restricted permits can get expensive.

⇒  Compare prices for the Upper Dolpo Trek  or Get 5 Free Trekking Offers for the Upper Dolpo Trek

11. Kanchenjunga trek

Another amazing but remote Nepal trek is the Kanchenjunga Trek . With a rural landscape that winds and takes you to the base camp of the world’s third-tallest mountain, this route is not for the faint-hearted. In fact, you can only complete this trek if you have a Nepali guide or porter with you and climb with at least one other person. Along the way, you’ll trek through the Kanchenjunga Conservation Area , famed and protected for its rhododendrons, snow leopards, and even black bears! As well as wildlife, you’ll experience amazing views of Rathong, the Sele La Pass, Kabru, and more.

How to get there: Fly from Kathmandu to Biratnagar and take a second flight to Suketar.

• The day of crossing the Lapsang La Pass at an altitude of 5,160 m.
• The trek lies in a remote location which means that its natural beauty is pristine and untouched.
• Splendid views of Mount Kanchenjunga and Mount Makalu, the world's 3rd and 5th highest mountains in the world, respectively.
• Interact with the local Rai, Limbu, and Sherpa communities and immerse yourself in their unique cultures, traditions, and way of life.
• Transportation to and from the Kanchenjunga trek may take up to 3–4 full days.

⇒  Compare prices for the Kanchenjunga Trek  or  Get 5 Free Trekking Offers  for the Kanchenjunga Trek

12. Makalu Base Camp trek

Looking for a challenging route that is pretty much entirely self-sufficient? The Makalu Base Camp trek takes place on the world’s fifth-highest mountain. You’ll be camping among unspoiled natural landscapes with amazing views of Everest, Kanchenjunga, and Lhotse, and you might even spot a red panda, as this area is famous for them! Definitely a route for experienced trekkers and not to be attempted in the winter months!

How to get there: Fly from Kathmandu to Tumlingtar and drive up to Num to begin the trek. Many tours will include this transfer.

• Encounter unspoiled trails, untouched landscapes, dense forests, cascading waterfalls, and serene alpine meadows during the entire trek.
• Stunning mountain scenery, including the vantage point Shersong Ridge at 5,250 m.
• 100% authentic trekking in terms of self-sufficiency and self-equipping.
• Head to Makalu Barun National Park , home to endangered species such as the Himalayan black bear.
• Get breathtaking views of the surrounding peaks, glaciers, and deep valleys.
• It's the same trail up and down.

Trek Facts

⇒  Compare prices for the Makalu Base Camp Trek  or  Get 5 Free Trekking Offers for the Makalu Base Camp Trek

13. Dhaulagiri Circuit Trek

Often overlooked in favor of the more popular Annapurna Circuit, the Dhaulagiri Circuit trek is only for very experienced trekkers and mountaineers. You’ll journey through quaint farming villages like Muri , Boghara , and Beni  and traverse deep valleys like the Kali Gandaki Valley in one of the lesser-visited parts of Annapurna. This route is definitely a no-go in winter when the avalanche risk is high.

How to get there: Drive 2–3 hours from Pokhara to Beni to start this trek.

• A high-altitude trek through some of the lesser-visited parts of the Annapurna Region.
• Takes you to the base of Dhaulagiri, the seventh-highest mountain in the world, and along the Chhonbardan Glacier.
• Test your physical endurance by trekking through the French Pass (5,360 m) and the Dhampus Pass (6,012 m).
• The route is less crowded as most trekkers choose the nearby Annapurna Circuit.
• Travel through quaint highland villages along the way.
• High elevation, which means multiple days of acclimatization.

14. Nar Phu Valley Trek

If you’re looking to immerse yourself in ancient Tibetan culture while enjoying remote cliffs and valley passes— maybe even meeting a sheep or two —check out the Nar Phu Valley Trek . You will have to get a special trekking pass, as the whole Nar Phu area is protected, and hire a porter for your journey. Along the way, you’ll also take on the Kang La Pass, which is quite challenging. That does mean that the area has stayed in pristine condition and you won’t be joined by hordes of hikers.

How to get there: Drive or get the bus from Kathmandu to Besishahar, then either drive or jump in a shared jeep to Koto .

• Experience Tibetan culture in the remote Himalayas.
• Trek through largely uninhabited areas that hardly see any travelers.
• Explore hidden monasteries and gompas such as Nar Phedi Monastery and Tashi Lakhang Monastery.
• Witness the sheer beauty of Annapurna II, Gangapurna and Tilicho mountains.
• Food and water are more expensive in this region than in the Annapurna Circuit.

Tips for Trekking in Nepal

• Altitude sickness is common when trekking in Nepal. Bring altitude sickness tablets from home as they may not be available when you arrive. Home remedies for altitude sickness also include ginger and garlic - not together!
• Many routes now require trekking permits and the hiring of guides. Make sure you hire a guide through a reputable source or agency, as there are scams that need to be avoided.
• Make sure you check if you need a guide for the trekking trail you are attempting. As of April 1st, 2023, guides are now mandatory on many routes, with the exception of the Khumbu (Everest) region. For instance, Gokyo Lakes and 3 Passes are fine for independent trekking, but Annapurna and Upper Mustang are non-starters unless you have a guide.
• Check well in advance which routes are viable in which season. Many are impassable or highly dangerous in winter, whereas some will be uncomfortably busy in spring or fall.

Reach out to Bookmundi for amazing treks in Nepal. Our trusted partners in Nepal can connect you with experienced local guides and provide all the logistics to help you navigate these iconic trails. This ensures safety, eliminates hassle, and helps create a memorable trekking experience. Check out our Nepal trekking tours and get ready to conquer the Himalayan trails!

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Top 18 Best Treks in Nepal – Trekking in Nepal Guide

Have you always dreamed of exploring divine Buddhist temples and Tibetan sites? If so, here will meet your expectations of being a country which is known for having a multitude of ancient spiritual routes. What is more, the regions surrounding Everest propose amazing treks and breathtaking scenery. For mountain lovers, it is a definite destination. Travelling through the mighty Himalayas, you can feel like visiting the ultimate kingdom of the world. After all, the Himalayas lodge Mount Everest, the highest elevation on our planet.

Explorers who attempt Nepal shortly find that there are a vast number of places worth visiting in this country. This region is indeed jam-packed with old spots, in which you can feel like a time-traveller lost among mysterious cities. If Nepal is on your bucket list, don’t hesitate to pack yourself and discover all must-visit places by yourself.

Attractions

Nepal is the land of the Himalayas. 8 of the 10 highest mountains in the world can be found there, and the landscapes are truly breathtaking. So, what are the best Nepali treks that every tourist should visit? Below, we present the list of the most exciting expeditions.

1. Annapurna Base Camp Trek

Duration: 13 days

Difficulty level: hard

The Annapurna Circuit is one of the most beautiful and varied hikes in the world. If you decide to visit it, you will travel through all climate zones, excluding the tropics, and the landscapes will take your breath away. The entire region is so big that one could spend a few weeks of trekking there. The Annapurna Circuit is a trendy place among trekking lovers from all over the world. Some people name this route “Apple Pie Circuit” because there are numerous tea houses along the path that offer delicious and hot apple pies.

During the Annapurna Base Camp Trek, you will visit Annapurna Sanctuary, which is placed between the peaks of Annapurna and it is easily accessible after a five days journey. The protected region of Annapurna is an excellent choice for long, walking trips. Also, you will experience the diversity of the Nepalese countryside. The area consists of various landscapes. This way, one day you walk in a beautiful green forest, and a few days later you stroll among the snowy mountain tops. Along the trail, you pass charming villages where you can go for Dahl Bath, a cup of tea or a place to sleep.

2. Glorious Kathmandu

Duration: 8 days

Being the capital of the country, Kathmandu is the biggest and the most significant city in Nepal. Welcoming and cheerful streets of this place offer a vast diversity of local stores, carved statues, and memorable temples. Kathmandu belongs to the trinity of powerful royal cities, which have been competing with each other for many hundred years. Presently, Patan, Kathmandu and Bhaktapur together try to run the development of tourism as they are so close to each other. One of Kathmandu’s places, especially worth visiting, is Durbar Square. This square is the biggest one concerning the neighbourhood of other royal cities, and it belongs to the UNESCO World Heritage Site. If you decide to visit this square, you will admire various monuments and temples which differ from each other in terms of faiths, forms, styles, and sizes. Unfortunately, Kathmandu’s Durbar Square was destroyed several times and then repaired due to powerful earthquakes which took place in 2015.

3. Everest Gokyo Lake Trek

Duration: 12 days

If you’re interested in experiencing life among the most beautiful mountain views in the world, choose this hike along the beautiful Gokyo lakes. This begins with a breathtaking flight to Luka, where a half-day trek to Phakding is planned. During this trek, you will hike via fascinating Gokyo Lake, which impresses with its glittering, turquoise blue colour. However, the true reward is a top view from Gokyo Ri (5360 m), which is one of the most incredible viewpoints over Everest.

This particular route ensures the best possible acclimatization in varied terrain.

Beyond the breathtaking scenery, you will experience the unique culture while visiting Sherpa village. Thus, you will have the opportunity to feel the warm Nepalese hospitality. The trip ends in the exotic Kathmandu, where you will have time to experience the narrow alleys, historic temples, impressive stupa and lively markets.

4. Ghorepani – Poon Hill Trek

Duration: 9 days

The Annapurna trekking trip to the Poon Hill panorama is Nepal’s great classic hike. Take a trek to one of the most beautiful areas – among the world’s highest mountains in the Himalayas. We hike between Pokhara and Nayapul watching a fabulous combination of the high peaks, the Poon Hill peak and glorious villages. During this hike, you will experience one breathtaking view after another. Admire rhododendron forests, mountain villages, and see the Fishtail Mountain, Annapurna and Dhaulagiri. This journey is an excellent option for adventure lovers who want to experience a new culture and amazing wild scenery.

5. Sherpa Village Trek

Meet the Sherpa culture and admire rice fields and high peaks of the Himalayas, as you travel through the Khumbu region. This unique circuit will allow you to discover the authenticity of Nepal while not having to struggle with the altitude. You will travel through Sherpa villages in the Solu region where landscapes of mountains, forests will always remain in your memory. Take part in this extraordinary experience by staying as close as possible to the Sherpa in an atmosphere of conviviality and sharing. This trip will satisfy all “Nomad” travellers, the hardened walkers and passionates of civilizations and landscapes. Only you are missing to find this out.

6. Langtang, Gosaikunda – Helambu Trek

Duration: 14 days

This trek actually consists of three trips, which can also be done separately. You will visit Langtang (7-8 days), Gosainkunda (7-8 days) and Helambu (6 days) while admiring stunning forests of oaks, pines and rhododendrons. What is more, this circuit crosses villages of Sherpa and Tamang, allowing you to discover its ethnicities. You will meet astonishing views of the snow-capped peaks, the Langtang and the sacred lakes of Gosainkunda at 4 280 m – a Hindu pilgrimage site where dozens of sadhus come together on foot in August from all over the country. During this expedition, you will experience scenic views of Annapurna and Everest regions, which you will never forget.

7. Around Manaslu Trek

Duration: 16 days

In the shadow of the neighbouring Annapurna massif, the Manaslu massif remained wild and little visited. All the ingredients for a tremendous Nepalese trek are there: grandiose summits, varied landscapes, and an authentic Tibetan culture. We start this in the tropical atmosphere of the Nepalese countryside, surrounded by rice fields and forests. We gradually gain altitude and reach the high glacial valleys of the massif. From there, the magnificent panoramas follow one another on the giants of the region including Larkya La pass, at more than 5000 m above sea level! Regarding such harsh conditions, all trekkers taking part in this trip should be in decent physical shape. Mythical peaks, forgotten villages, prayer wheels and centuries-old monasteries, the Around Manaslu Trek is the new must-see in Nepal!

8. Upper Mustang Trek

Difficulty level: moderate

Explore the ancient “Forbidden Kingdom” of Mustang, a real myth of Nepal, and discover its sumptuous landscapes. Between ocher cliffs, fairy chimneys and Buddhist monasteries lie this ancient Tibetan place which has remained authentic and wild. In these distant lands, you will discover a humble and warm people firmly rooted in traditions. Upper Mustang Trek is a dream for all Himalayan lovers!

The ancient kingdom of Mustang, which was forbidden to foreigners until 1992, is undoubtedly the most mythical region of Nepal. This altitude desert, hidden behind the mountains of the Nepalese Himalayas, offers an extraordinary playground for all trekkers eager for exceptional landscapes and authentic encounters. We walk on a path alternating steep valleys, mountain passes and plateaus, and we discover the exceptional natural sites of the region: fairy chimneys, cliffs and canyons without bottom, all dominated by a grand panorama, that of the huge chain of Annapurnas and Dhaulagiri. Without a doubt, it is a real adventure which you should try as soon as possible!

9. Around Dhaulagiri Trek

Duration: 19 days

This trek around the “white mountain” is certainly worth trying. The Dhaulagiri one of the most beautiful mountains in the world, The expedition will take you through an isolated region around the Dhaulagiri where a diverse and varied nature can be seen. These Nepalese mountains offer jungle at low altitude, the bamboo forest, then pine trees at high altitude, and the glacial atmosphere of the high peaks. It is also and above all, for people who want to experience significant altitude. The opportunity to climb a Nepalese “6000” is only for the bravest!

This trip is intended for experienced hikers wishing to venture on a high-altitude Himalayan trekking route. The trail is sometimes demanding: there are places jam-packed with rocks, the glaciers and the snow. Appropriate physical preparation is essential. Do not hesitate to contact us for more information regarding the skills required for this trip.

10. Everest Kala Pattar Trek

This is an absolutely essential trek which allows you to face the highest mountains in the world!

It is perhaps the most famous trek in the world, which leads to the Kala Pattar, where you will have the opportunity to see magnificent Mount Everest. The circuit leads through the Sherpa ethnic region, dotted with thousand-year-old villages and Buddhist monuments. The peak of Kala Pattar offers the most beautiful view of Everest: a breathtaking panorama and an unforgettable memory! This expedition doesn’t include going to Base Camp; however, it’s similar to the Everest Base Camp trek.

11. Everest Base Camp Trek

The Everest base camp trek is one of the most popular treks in Nepal. Apart from reaching the foot of glorious Mt Everest, you will have the opportunity to marvel at unforgettable views of the Solu Khumbu region. Also, this trek leads through Namche Bazar, a trading town between Tibet and the Sherpa, located at 3,440 m above sea level. Then follow the Dudh Kosi river through the valley. The final path leads through the picturesque forest near villages, and the trek ends in Luka, where you will have a chance to rest. This trip is for healthy and experienced hikers. Physical preparation and endurance activities before the trip are necessary.

12. Everest – Tengboche Mani Rimdu Festival and Everest Base Camp Trek

Each year, after the full autumn moon, the Buddhist people of the Everest region celebrate the festival of Mani Rimdu – the victory of Buddhism over the region’s ancient religion. The monasteries of Thame, Tengboche and Chiwang then open their doors for three days of public celebrations. This unique event consists of prayers, rituals, and masked spiritual dances will delight all enthusiasts of Buddhism, as well as travellers wishing to discover the culture of Himalayan people! This road provides real immersion in the life of local communities.

13. Around Annapurna Trek

Duration: 17 days

The Annapurna was the first national park in Nepal. The treks through this area (7,500 km2) are extremely popular and attract thousands of people every year. Making multi-day hiking should be an essential point on your to-do list.

Rightly considered the most complete trek, the Around Annapurna Trek is a “must” for all mountain lovers. From the greenery of the Nepalese countryside to the tropical forest and rice fields, which gradually give way to rhododendrons and snow-capped peaks.

Various routes can be taken into consideration in this region. If you want to experience the Annapurna trail around the Annapurna Mountain, you should be aware that you will need approximately about 17 days to complete it.

14. Ghorepani – Poon Hill Trek

Discover the Nepalese Himalayas and one of its most emblematic massifs, the Annapurna during this moderate trek. From Pokhara to Kathmandu, you will walk from village to village to discover rural life. The summit of Poon Hill offers the most beautiful panorama of the region, from the summit of Manaslu to the gigantic white pyramid of Dhaulagiri.

This superb view is a “must” for all trekking lovers. Physical preparation during the months preceding departure is highly recommended (walking, running, cycling).

15. The Kanchenjunga Trek

Duration: 21 days

During this trip, you will visit one of the most remote regions of Nepal, the foot of the third summit of the planet: the Kangchenjunga (8586 m)! This exceptional trek goes through the far east, a remote and wild region dominated by Kangchenjunga. Experience 21 days of walking between rice fields, jungle, alpine pastures and glacial valleys, with the highlight of the magnificent belvederes of Oktang and Pang Pema. Admire the north and south slopes of Kangchenjunga and the breathtaking landscapes of mountains. This is a demanding trek for travellers looking for adventure. Experience the foot of one of the biggest mountains in the world!

16. Khumbu Three Passes Trek

Duration: 18 days

Trek of the 3 high passes of Khumbu is a great adventure, not so popular among other Nepal treks. Discover the country of Sherpa by crossing all the valleys of Khumbu while admiring high passes, lakes nestled against the moraine and exceptional panoramas of Himalayan peaks: Cho Oyu, Ama Dablam, Everest, Nuptse, Lhotse and Makalu. This unique trip will make you discover the whole Sherpa country by crossing all the Everest valleys. Approach the diversity of these very famous mountain regions, while moving away from the crowd. Khumbu is located in the northeast of Nepal and is part of the Solukhumbu district, about 160 km from Kathmandu, in Sagarmatha National Park. It is also one of the sub-regions of Khambu, the place where the Himalayan Sherpas live. This region also includes the city of Namche Bazaar, as well as other villages like Thame, Khumjung, Pheriche and Kunde. Approach the highest and the most beautiful peaks in the world by choosing this remarkable trip!

17. Dolpo: Phoksundo Lake and Tarap Valley trek

This superb trek takes place in the mythical region of Dolpo, where you can discover the Tarap valley and Phoksundo – the most beautiful lake in the Nepalese Himalayas!

A Tibetan enclave in territory, the “hidden country” is a wild region that has remained isolated from the rest. This trek takes you to the heart of the high Dolpo valleys, to the discovery of unspoiled nature, between lakes, high passes and wide-open spaces. During the trip, you will have the opportunity to meet the dolpopas, people who lead their caravans of yaks towards Tibet, through mountains and deserts. In this timeless adventure, you go up the Tarap valley to reach the Numa pass, then the Baga La, at an altitude of more than 5000 meters! You will then descend to the huge Phoksundo Lake, the deepest natural lake in Nepal, in the heart of Shey-Phoksundo National Park. This will be one of the most memorable expeditions in your life!

18. Safari in Chitwan Trek

Difficulty level: easy

This is the only trek accessible to all, which allows you to see the highest peaks of Nepal and at the same time immerse in the local communities. Rather than climbing and crossing high passes, simply take the paths that go through the terraced gardens, rice fields, giant rhododendron forests and Gurungs villages. From the Kathmandu valley to the Himalayan foothills: during this trek, you will experience quiet and achievable walks during which you will meet the various ethnic groups. After a few days in the mountains, the expedition will move to the jungle where you will enjoy a safari on foot, by vehicle and in a boat. Are you ready to encounter wildlife?

The Chitwan National Park is the oldest in the country and is located in the Terai Lowlands, the Nepalese part of the Great Ganges Plain which covers part of North India. Its altitude is between 60 and 300 m, and its climate is subtropical. The flora is vibrant, there are meadows with about fifty different species of herbs, the vegetation of bush and savannah, a forest of sal, kapok trees, pipal, Kusum.

When to go for trekking in Nepal?

The best time for trekking in Nepal (at least at well-known areas south of the Himalayan chain) are spring (March-June), and autumn (September- November). If you choose spring, one of the greatest attractions is to experience the blooming rhododendron forests in the heights, where you can feel like walking in some fantasy or unreal land.

Why visit Nepal for trek?

Nepal is a great country for all trekking enthusiasts. Beyond the peaks of the Himalayas, it will also appeal to travellers who admire cultural discoveries and encounters.

Obviously, mountain regions of Nepal offer great hikes and climbs. There are attractions for everyone! The legendary slopes of the Annapurna attract trekkers who seek long term expeditions far from civilization and filled to the brim with the elements!

Lovers of dynamic hikes (4 to 5 hours of walking on average per day) will find their happiness on slightly uneven trails, with reasonable elevation changes from 300 m to 500 m.

Also, those who want to dive into culture and history can perform quiet walks and discover the Kathmandu valley. But also offers many other activities, such as the possibility of observing the animals of the Terai region or the Chitwan park on safari, rafting in Girwa river and crossing most mountainous areas by bike. Travelling from village to village, you can also meet the locals!

Essential attractions – what to see?

While being in Nepal, don’t miss:

• The breathtaking views of the Himalayan peaks over 8,000 m above sea level (Manaslu, Dhaulagiri, Kangchenjunga, Ganesh). It’s up to you to choose between your favourite mountain from the Everest region.
• The magnificent turquoise lake of Tilicho, during the Annapurna tour.
• Villages lost in the mountains, such as the site of Muktinath.
• The national parks of Chitwan and Bardia, which will give you unforgettable encounters with wildlife!
• The Kathmandu Valley and its three major cities: Kathmandu, Patan and Bhaktapur, and the famous districts of Boudhanath, Pashupatinath or Durbar Square.
• Lumbini, a village at the foot of the Himalayas, considered the birthplace of Buddha.
• The Tsum Valley, a true “Nepalese Tibet” with its inhabitants isolated from everything. Check its rice terraces, wild yaks with long fleeces and its children with colourful cheeks!
• The Mustang region, a forbidden kingdom in the Kali Gandaki valley, with its traditional villages, waterfalls, hot springs, and ancient monasteries.
• The Helambu region, with its mountain forests, rice terraces and unforgettable villages with rural communities.

Travel in Nepal with Asian Trekking!

Each trek trip we offer includes transport, accommodation, guide, the various insurances you need, etc. We prepare you for an original stay, with a rhythm which will allow you to appreciate every detail of your hike. We also allow you to meet people and even to spend nights with the locals! Check the most beautiful regions with us!

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13 Best Treks In Nepal

Sarba -in mountain's embrace , my soul finds its grace.

• Last Updated on Aug 23, 2023

Nepal has been extending its horizons as one of the most alluring tourist destinations in the world. Travelers from different countries visit Nepal in order to fill their life with enormous thrilling adventures ; certain categories of which can only be matched by the stirring trails of Nepal. Though small in size, the variety of landscapes offered by the treks in Nepal leaves one in instant surprise and utter appreciation. As you walk deeper into the wonders of Nepal, you will be humbled by the magical beauty laid down by Great Himalayas and wilderness which keeps on surprising the human race with its greatness. That is what Trekking in Nepal offers you; a deep connection with the forgotten world of peace and glorious wonders.

Nothing can bring you as close to the profound existence of nature, as a trek through the soulful paths of Nepal . No matter how challenging one may call a certain trek, at the end, all you will be remembering is the surreal company of magnificent mountains, wildlife, magical waterfalls, refreshing mountain air, love and kind gesture of the local community, calmness of the forests, calling of the hills, teasing of the peaks, warmth of the morning sun, the taste of local production, the tranquility of the routes of Nepal and even more. A trip to Nepal can indeed prove to be an adventure of a lifetime through the walks in the trails of various Himalayan regions of Nepal . The Nepal trekking route leads you to the lap of Everest Base Camp, Annapurna Circuit, Manaslu Circuit, Kanchenjunga trek, and many other incredible trekking regions of Nepal. With all the great trekking sections on the list, one is likely to be confused while choosing one. So, we are here to provide you with a list of the top 13 treks in Nepal, from which you will easily be able to choose a trek that suits your taste.

Trekking is one of the most rewarding ways for travelers to figure out their purpose and the essence of life. One can truly find themselves only at the heart of nature, nowhere else. And to explore nature, one needs to act as a part of it. Buses, flights, and train journeys are only a medium, but it’s the walk that will be making all the difference. Trek in Nepal, here in this land of diversity, will bring you closer to whatever you are seeking; the journey offers you more than what you have known of, certainly leaving a positive mark in your heart with a memory too difficult to erase. Each one of your steps will lead you closer to a destination as surreal as one thinks of heaven.

There are treks of different natures that Nepal offers you. There are short treks as well as longer ones which you can choose as per your choice of trekking. Some treks involve easy hiking whereas some bring a little challenge to the climb. But as the saying goes, 'the best view can be seen after the hardest climb', one needs to put on a little effort from their side, for nature to put in a huge effort on its part.

But before undertaking any trek, here are some things which you will need to ask yourself:

• For how many days are you planning to visit Nepal?
• What is your estimated budget for the trek?
• Are you traveling in a group or with a single friend?
• Are you looking for a solo trip?
• What kind of environment are you expecting to explore?
• Did you have any trekking experiences before?
• Do you consider yourself fit enough for any sort of trek?
• Are you looking for a tranquil trekking experience or a touristy one?

Thus, being greatly blessed by nature, the country has a lot to offer in the category of trekking. However, to choose among all the treks offered here, which is indeed a difficult task to do, some of the top treks in Nepal are:

Table of Contents

Everest base camp trek.

Highlights:

• Be humbled by the hospitality of the local tea houses and the people of this region
• Enjoy the heartwarming views of various snow-capped mountain peaks
• Experience the local culture and learn about the mountain lifestyle
• Explore the incredible existence of wildlife
• Get awe-struck with magical waterfalls, prayer flags, Mani stones, and many other beauties held by the region.
• If you wish to know in further detail about this trek, click here .

This is one of the most sought-after treks in the country and is widely associated with the highest peak in the world; Mt. Everest. This trek is for the ones in love with a little adrenaline rush, waiting to explore the challenges led by nature to get the best experience of its glory. One gets surrounded by the magnificent mountains of Everest Range including other magical peaks. This trek gets you in touch with the unaltered local culture and the undisturbed wildlife. The paths welcome you with prayer flags, Mani stones, and the humble smiles of the locals and travelers. The forest grabs you with its diverse beauty, decorated with wildlife and rhododendrons. This trek is indeed magical.

Annapurna Base Camp Trek

Wash your tiredness away through the hot spring and refreshing mountain air

Explore the local way of life while going through the traditional villages

Enjoy the amazing views of magnificent mountain peaks in the Annapurna region

Let yourself feel the beautiful existence of wildlife

You can know more in detail about this astounding trek by clicking here. This trek has been able to grab the attention of many travelers with its heavenly paths leading to the most extraordinary scenarios laid down by nature. With little ups and downs and a few challenges, one closely gets to encounter the gratifying view of Annapurna Mountain Range. However, the path we intake is magical in itself with shining rivers, the serene existence of forests, the raw nature of locals and the villages, the diverse beauty of wildflowers, magical waterfalls, the warming welcome from tea houses, and many more.

Poon Hill Trek

Poon hill trek is one of the top treks with comparatively fewer challenges and easier nature in the Annapurna region. But it doesn’t mean, it is any less beautiful. It involves an extraordinary path leading to the top which itself is a treat for any trekkers. However, the destination brings you a magical encounter of sunrise over the Annapurna mountain range, showing us the incredible beauty of the Himalayas. The paths offer you the fresh air of liveliness, welcomes you with varieties of flowers growing out of the wildlife, calm you with the sound of rivers and streams, and the falls are magical in themselves. Poon Hill trek gives you all the magical vibes and gives you a new outlook towards this life and nature.

Highlights of the Poon Hill trek:

• Enjoy the amazing waterfalls of various heights and kinds
• Get in touch with the essence of local culture and way of life
• Fill your soul with fresh energy through the glorious view of sunrise over the mountains
• Get Wonderstruck by the wondrous sights of the magnificent Annapurna range
• Explore the wilderness in its rawest form
• For further details, click here.

The trek to the three passes in the Everest Region:

Renjo La Pass, Chola Pass, and kong mala pass are the three extraordinary passes in the Everest Region. Renjo La Pass trek is however popular in comparison being one of the challenging treks in the Khumbu region bringing remoteness as beauty to its travelers in its raw form leading to the Gokyo lakes and Gokyo Ri Peak.

On the other hand, the Chola Pass trek takes you through both the Gokyo lakes and the Everest Base Camp region with its own deal of challenges. It is suitable for anyone seeking something wild in nature.

Similarly, we have the Kongmala Pass trek, one of the less crowded trekking trails which is indeed a beautiful serene path to intake. Once one travels this path, one cannot get enough of it. It is indeed extraordinary.

Highlights of a trek to three passes of the Everest region:

• Get amazed by the astounding sight of Gokyo Ri peak
• Get yourself on an amazing journey in the wild with rewarding views of Gokyo lakes and the landscapes formed around it
• Enjoy a trekking experience filled with solitude through its unspoiled trails

Manaslu Circuit Trek

Manaslu Circuit Trek is one of the most amazing treks in the country. This trek gets you closely in touch with its wildlife through Manaslu Conservation Area. This trek to the Manaslu region rewards your efforts with the extraordinary view of the eighth tallest mountain in the world named Manaslu. It provides you with the beauty of the Himalayas and glimpses of Magical snowcapped peaks. This journey through Manaslu Circuit Trek surrounds you with the beauty of the wild, at the same time giving you all the feels of home through the heartwarming nature of the locals. You can know further about this amazing trek by clicking here, Manaslu circuit trek.

Highlights of the Manaslu Circuit trek:

• Find yourself in the lap of the third tallest mountain in the world widely known as Mt. Manaslu
• Get awestruck with the beauty of wilderness
• Get stunned by the amazing sights of wildlife within the Manaslu conservation area
• Explore the mountain way of life
• Enjoy the wondrous scenarios of various snow-capped mountain peaks

Annapurna Circuit trek

Annapurna Circuit trek carries you through various landscapes within the Annapurna Range area of Central Nepal. You can enjoy the great view of Annapurna Massif throughout the journey in the Annapurna region. Filled with humble and honest Thakali people in most parts, you will be warmed by their kind gestures and heartwarming cultural ways of welcoming you. Annapurna Circuit trekking is regarded as one of the best trekking in the whole world. While the Annapurna Base Camp trek takes fewer days as it is a trip only up to the Annapurna Base Camp, the Annapurna Circuit trek takes you through all the amazing parts of the region encircled by the whole Annapurna mountain range. This trek is filled with diversity whether it be traditional, culture, wildlife, or the beauties laid down by nature. You will certainly be humbled by the glorious views of Machapuchre, Gangapurna, Manaslu, and Tilicho peaks. Trek through Annapurna Circuit is truly magical.

Highlights of the Annapurna Circuit trek:

• Explore the wilderness through the incredibly rare existence of floras and fauna in this region
• Get accompanied by the view of mountain massifs and glorious waterfalls
• Fill yourself with warmth and joy by enjoying the local culture and ingredients
• Enjoy the mouth-gasping view of magnificent mountain peaks such as Annapurna I-IV, Machapuchre, and Manaslu.
• Gain the experience of a lifetime with this trek to the amazing wonders of nature and culture

Langtang Trek

Langtang trek is one of the very popular treks in the country. This trek takes you to the beautiful world of monasteries, meadows, wildlife, and mountains.

Being located north of Tibet, it is highly influenced by and rich in Tibetan Culture. The beauty of its path is highly gratifying and you will certainly be accompanied by picture-perfect scenes throughout. Trek to Langtang has proven to be an amazing trekking experience for many of its past travelers. Explore the hidden beauties of this region by taking on this magical trek to the top. The wonders of Langtang are waiting for you.

Highlights of Langtang Trek:

• Get closely in touch with the Tibetan cultures and Tradition
• Enjoy the extraordinary views of glorious mountain peaks
• Experience the parallel existence of yourself and the wildlife
• Refresh your body and soul with the amazing walks through the magical forests offering beautiful wildlife
• Bring yourself closer to the symbolic and highly valued existence of its monasteries

Kanchenjunga Trek

Located in the Eastern region of Nepal, the Kanchenjunga trek gives you an unspoiled trekking experience through the region. Trek to Kanchenjunga brings you closer to its authentic remote existence. You will certainly be awe-struck by its diverse wildlife. Through this trek, you will find yourself passing through the Kanchenjunga Conservation Area where the wildlife has been protected for quite some time. You will get a magical experience with this journey through the coniferous forests, beautiful grasslands, and alpine shrubs. You will be greatly gratified by the wondrous views of Mt. Kanchenjunga, Mt. Makalu, and Jahnu Himal. The journey to Kanchenjunga is truly wonderful.

Highlights of Kanchenjunga Trek:

• Get awestruck with incredible Himalayan scenarios
• Explore the raw existence of wildlife such as snow leopards, black bears, and red pandas.
• Experience the local lifestyle through the mixed ethnic communities and tribes
• Get yourself an unspoiled trekking experience with diverse landscapes

Upper Dolpo Trek

Upper Dolpo Trek, being recently opened up for travelers to explore, gives you an unaltered experience of its trails, culture, traditions, wildlife, and other nature's wondrous creations. You will get to experience the magical existence of Shey Phoksundo Lake through this trek. Mostly resided by Tibetan people, this part of its population follows the ancient 'Bon po' religion whereas there is a Hindu population as well. This region is rich in wildlife and beautiful monasteries. You will be able to enjoy scenic views of beautiful mountain peaks throughout this trip to Upper Dolpo.

Highlights of Upper Dolpo Trek:

• Explore the historical connection of mankind with your visits to the monasteries
• Enjoy the jaw-dropping sights of varieties of landscapes
• Know furthermore about the remote mountain life
• Get wonderstruck by the beauty of Shey Phoksundo Lake

Lower Dolpo Trek

Lower Dolpo Trek takes you through the enormous wonders of Western Nepal. Most areas of Lower Dolpo are covered by Shey Phoksundo national park. It is home to varieties of rare wildlife species and is known for being a hub for various medicinal plant species. This trek upholds its beauty through its raw trails and ancient monasteries. The trek to Lower Dolpo gives you the unique scenic beauty of its rainshadow areas. Its devised landscapes, vegetations, and wildlife make this trip to Lower Dolpo even more magical.

Highlights of Lower Dolpo Trek:

• Explore the existence of rare Medicinal Plant Species
• Enjoy the aesthetic beauty of ancient monasteries
• Get awestruck by the beautiful scenarios of its landscapes and mountain peaks
• Get in touch with the essence of local culture and lifestyle

Makalu Base Camp Trek

The Makalu base camp trek extends its horizons in the Eastern part of Nepal. It upholds its beauty with the fifth tallest mountain in the world widely known as Mt. Makalu. This trek to Makalu base camp provides you with jaw-dropping scenarios of snow-capped mountain peaks and incredible landscapes. The existence of wildlife in this region is simply astounding. One can hardly get enough of this extraordinary trek.

Highlights of Makalu base camp:

• Enjoy the journey through the extraordinary trails to the Base Camp
• Get stunned by the glory of the fifth-highest mountain in the world, mt. Makalu
• Experience the scenic beauty of varieties of landscapes
• Get in touch with the essence of the mountain lifestyle
• Explore the wilderness through the incredible existence of wildlife in this region

Gokyo Lakes Trek

Composed of five shining green lakes, Gokyo Lakes is indeed a beautiful creation of nature residing proudly on the western side of Everest Base Camp. The Gokyo Lakes trek takes you through the beautiful Gokyo Villages with its authentic cultural way of life. You will certainly be stunned by the beauty of its landscapes and the view of the glorious Gokyo Ri Peak.

Highlights of the Gokyo Lakes trek:

• Get in touch with the authentic culture and traditions of the local people
• Get yourself to feel the warmth from the cozy existence of Gokyo Village
• Get stunned by the magical view of Gokyo Ri Peak
• Enjoy the mouth-gasping existence of Gokyo Lakes

Mardi Himal Base Camp Trek

Mardi Trek is one of the shortest and easiest forms of trek in the country. You will get accompanied by glorious Macchapuuchre mountain all throughout this trek to Mardi Himal Base Camp. Similarly, you will certainly feel refreshed with the walks through beautiful unspoiled forests and wildlife. Wildflowers welcome you gracefully throughout the trails. At the top of the trek, you will be awe-struck by the beautiful existence of the Annapurna mountain range and Mardi Himal itself.

Highlights of Mardi Himal Base Camp:

• Get a lifetime experience by trekking through the unspoiled trails decorated with wildflowers
• Get humbled by the magical dense existence of forests and wildlife
• Experience the jaw-dropping views of Mt. Machapuchre, Annapurna, and Mardi Himal
• Get amazed by its amazing landscapes and local way of life

Thus, these were the top thirteen treks in Nepal which could be a lifetime experience for any trekkers undertaking the journey. Each trek has its own values and beauties to offer you, being different yet similar in a certain way. These treks are known to wash all your troubles and tensions away making you dive deep into their glorious wonders.

Nepal Nomad is a Kathmandu-based tour operator offering sustainable trekking, touring, and peak climbing services in the Himalayas. Our aim is to simplify the process of choosing the right path for your footsteps. We prioritize your safety and ensure that each journey is filled with the desired level of adventure. As a team, we are committed to providing honest and accurate information about the treks and tours we offer. We are here to support you throughout your journey and address any inquiries or concerns you may have. For the ultimate travel experience in Nepal, feel free to contact us.

Sarba is the multifaceted leader behind Nepal Nomad, a reputable travel company with an extensive 16-year history in tour operations. As the team leader, owner, tour manager, and managing director, Sarba has spearheaded the company's growth and success. With a strong emphasis on safety and enjoyment, Nepal Nomad boasts a dedicated team comprising experienced guides, potters, and mountaineers.

The team's expertise extends to various critical areas, including first-aid, map reading, and evacuation protocols, ensuring the well-being of all travelers. Notably, the team is also adept at conversing in foreign languages, facilitating seamless communication between the office and a diverse range of travelers. Nepal Nomad stands out by offering both personalized itineraries and fixed departure options, catering to the unique preferences of our clients. For those seeking information on costs and other specifics, the friendly in-office staff is readily available to assist with inquiries. If you're looking for a travel experience that blends expertise, safety, and personalized service, Nepal Nomad is the go-to choice.

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14 Best Short Treks In Nepal (3-6 Days Itinerary)

Hey y’all, you know what they say – good things come in small packages! When it comes to trekking in Nepal, you don’t always need a months-long expedition to find adventure. Did you know the Land of Mt. Everest has plenty of perfect jaunts for those of us who prefer a more laidback vibe to near-death experiences? Allow me to lay out some serious choice options for short and sweet treks around Nepal. I’m talking heavy hitters like the legendary Poon Hill , as well as hidden gems like the party paradise of Khumai Danda . We’ve got routes ranging from a long weekend to a full week to keep things breezy. Now I know what you’re thinking – short treks don’t sound very remarkable. But hear me out! These bad boys cater to free spirits who want to soak up Nepali nature without killing themselves in the process. Plus, variety is the spice of life, my friends. Without further ado, I present to you the Top 14 Best Short Treks in Nepal to do in 6 days or less: For all you time-strapped wanderers out there, here are some seriously choice jaunts that won’t break the bank or your back. And hey, if you want to extend the fun, feel free to string some of these puppies together Red Rover style . The times listed are just suggestions – you do you boo!​

Table of Contents

Ghorepani Poon Hill Short Trek

Y’all wanna see some mountains but too lazy for a real hike? Then may I introduce thee to Ghorepani Poon Hill, the trek for those who wanna trek but kinda don’t.

• Trek Duration : 6 Days
• Difficulty Level: Easy
• Maximum Elevation : 3,210 m (Poon Hill)
• Required Permits : Trekkers’ Information Management System (TIMS) Card and Annapurna Conservation Area Permit (ACAP)
• Restricted Permits : No
• Accommodation : Teahouse
• Best Seasons : Spring and Autumn
• Major Attractions : Ghandruk, Ghorepani, and Poon Hill Sunrise

Nestled in the Annapurna region like a sleepy puppy, this here trail is lower on effort but higher on views. Simply wander through forests so green they’ll make your eyes hurt and villages so quaint your teeth will ache from all the cute. But nothing will prepare you for the sunrise show atop Poon Hill. I’m talking a panorama more stunning than a Hollywood premiere, with mountains as far as the eye can see. Annapurna, Dhaulagiri, Machapuchhre, Nilgiri, Mardi Himal – they’ll all be there, popping in to say hey while you sip your morning coffee and wonder why you don’t do this more often. So forget Everest my friends, Ghorepani Poon Hill is where it’s at for minimal fuss and maximum scenery. I guarantee you’ll be feeling mighty proud of your mountain man skills afterward.​

Outline Itinerary

• Day 1:  Kathmandu to Pokhara (6-7 hours)
• Day 2:  Pokhara to Nayapul (drive) & Trek to Tikhedhunga (1540m) (4-5 hours)
• Day 3:  Tikhedhunga to Ghorepani (2860m) (6-7 hours)
• Day 4:  Ghorepani to Poon Hill (3210m) & Trek to Ghandruk (1940m) (7-8 hours)
• Day 5:  Ghandruk to Nayapul (trek) & Drive to Pokhara (4-5 hours trek, 2 hours drive)
• Day 6:  Pokhara to Kathmandu (6-7 hours

Everest View Trek

• Difficulty Level: Easy to Moderate
• Maximum Elevation : 3,864 m (Hotel Everest View)
• Required Permits : Sagarmatha National Park and Khumbu Pasang Lhamu Rural Municipality Permit
• Major Attractions : Namche Bazaar, Hotel Everest View, Lukla Airport, and Mount Everest

Everest View Trek provides a short yet comprehensive trekking experience in Nepal’s renowned Everest region . This trail is suitable for individuals of all ages and abilities, including families with children.

Spanning six days, the itinerary leads visitors to Namche Bazaar , the vibrant center of the Everest region. Hikers traverse colorful Sherpa villages and rhododendron forests with views of Mount Everest in the background.

A highlight of this brief but impactful scenic trek is the ascent to Hotel Everest View . There, trekkers can admire the breathtaking scenery of snowcapped peaks while enjoying fine dining.

This easily accessible vantage point offers unparalleled views of Mt. Everest, making it an ideal option especially for those with limited time. The Everest View Trek provides a unique opportunity to experience the majestic Everest region in a short yet immersive format.

• Day 1: Fly to Lukla and Trek to Phakding (2,652 m): 45 minutes flight and 3 to 4 hours trek
• Day 2: Trek from Phakding to Namche (3,440 m): 6 to 7-hour trek
• Day 3: Hike to Hotel Everest View (3,864m) and back to Namche Bazaar (3-hour trek)
• Day 4: Trek from Namche Bazaar to Lukla (2,800 m): 7- to 8-hour trek
• Day 5: Fly back to Kathmandu- (45-minute flight)
• Day 6: Departure Day

Helambu Trek

• Difficulty Level : Easy
• Maximum Elevation : 3,650 m (Thadepati)
• Required Permits : Trekkers’ Information Management System (TIMS) Card, Langtang National Park Entry Permit, and Shivapuri National Park Entry Permit
• Major Attractions : Thadepati Pass, Holymo Culture, Buddhist Monasteries, Langtang National Park, and Shivapuri National Park

Helmabu trek provides a short yet rewarding option for those interested in visiting remote areas with limited time. Spanning under one week , the trek begins with merely a one-hour drive from Kathmandu to the scenic Shivapuri National Park .

This trek route boasts a moderately low altitude and follows a less frequently used path. Travelers will traverse temperate forests, lush valleys, and charming Tamang and Sherpa communities .

Reaching its high point at Thadepati Pass, the trek offers a stunning vista of panoramic views. One can behold majestic peaks such as Dorje Lakpa, Gauri Shankar, Langisa , and several other glistening snow-capped mountains.

Outline Itinerary :

• Day 1:  Kathmandu to Sundarijal & Trek to Chisapani (2,300 m): Drive (duration to be confirmed) & 4-hour trek
• Day 2:  Chisapani to Kutumsang (2,446 m): 6-7 hour trek
• Day 3:  Kutumsang to Thadepati (3,650 m): 6-7 hour trek
• Day 4:  Thadepati to Tarke Ghyang (2,560 m): 7-8 hour trek
• Day 5:  Tarke Ghyang to Sermathang (2,610 m): 3-4 hour trek
• Day 6:  Sermathang to Melamchi Bazar (846m) & Drive to Kathmandu: 3-4 hour trek & 3 hour drive

Short Panchase Trek

• Maximum Elevation : 2,500m (Panchase Hill)
• Required Permits : ACAP and TIMS Card
• Major Attractions :  Panchase Hill , Gurung and Brahmin culture and lifestyle,  Annapurna Himal

The 6-day Panchase Trek offers an accessible hiking option in Nepal’s Annapurna region, making it well-suited for families traveling with older individuals or children.

The tranquil hiking trail meanders through rural landscapes and l ush green forests , inviting hikers to immerse themselves in nature at a leisurely pace.

A highlight of the trek is the sweeping mountain vistas visible from Panchase Hill, the highest point on the trail at 2,500 meters elevation .

From this vantage, hikers can take in majestic views of three towering peaks over 8,000 meters – Dhaulagiri, Annapurna I, and Manalsu-along with captivating views of Machhapuchhare, Lamjung, and Gangapurna .

Outline Itinerary: Panchase Trek

• Day 2:  Pokhara to Bhumdi (1,520 m): 3-4 hour trek
• Day 3:  Trek from Bhumdi to Panchase Bhanjyang (2,500m): 4-5 hour trek (Panoramic mountain views)
• Day 4:  Trek from Panchase Bhanjyang to Bhadaure (1,670 m): 3-4 hour trek
• Day 5:  Trek from Bhadaure to Naudanda (1,515m) & Drive to Pokhara (2-3 hour trek, scenic descent)
• Day 6:  Pokhara to Kathmandu (6-7 hours)
• Difficulty Level : Moderate
• Maximum Elevation : 1,730 m (Syaklung)
• Major Attractions : Kalikasthan, Syaklung, Chisapani, Begnas Lake, Pokhara city, and Fewa lake

Royal Trek is one of the shortest and most accessible trekking routes in Nepal’s Annapurna region. This trail derives its name from Prince Charles of England’s exploration of the area during the 1980s .

The trek originates in Pokhara, a scenic lakeside city, and travels north through the Pokhara Valley . Hiking along the foothills of Annapurna, the path traverses rhododendron forests, ridges , and valleys while revealing views of the towering Annapurna mountain range, Macchapucchre, Dhaulagiri, and Langtang .

In addition to splendid vistas of the Himalayas, the Royal Trek also provides an opportunity to explore lesser visited villages such as Syaklung, Chisapani, and Begnas within Pokhara’s vicinity.

With its gentle gradients, this route presents a favorable option for people of all ages and fitness levels. For novice trekkers seeking an introductory experience in the renowned Annapurna region of Nepal, the Royal Trek offers a comfortable itinerary.

• Day 2:  Pokhara to Bijayapur (short drive) & Trek to Kalikasthan (1,370 m): 4-5 hour trek (Spiritual and scenic)
• Day 3:  Trek from Kalikasthan to Syaklung (1,730m): 5-6 hour trek
• Day 4:  Trek from Syaklung to Chisapani (1,550 m): 5-6 hour trek (Stunning mountain views)
• Day 5:  Trek from Chisapani to Begnas (800m) & Drive to Pokhara (scenic descent, short drive)

Langtang Trek

• Maximum Elevation : 3,850m (Kyanjin Gompa)
• Required Permits : Langtang National Park Permit
• Major Attractions : Kyanjin Gompa, Langtang Village, Kyanjin Ri, Tamang Culture

The Langtang trek, located near the Kathmandu valley in Nepal, is a suitable shorter trekking option that combines cultural immersion with breathtaking scenery. This trek takes place within Langtang National Park and travels through the Langtang region.

Despite its compressed time frame, the Langtang trek allows hikers to immerse themselves in the stunning landscapes of the area. Hikers are treated to the captivating sights of Langtang Lirung, Ganesh Himal, Langtang II, and other peaks. It is unsurprising that this trek is one of Nepal’s most popular shorter trekking routes.

The trail guides trekkers to the Langtang Valley , also known as the ‘ Valley of Glaciers .’ It culminates in the picturesque town of Kyanjin Gompa , which offers a striking backdrop of snowcapped mountains.

Additionally, for those seeking extra exploration within the Langtang region, trekking extensions to viewpoints such as Kyanjin Ri or Tserko Ri may be considered. These additions provide opportunities to further delve into the region’s natural splendor.

• Day 1 : Depart Kathmandu for Syabrubesi (7 to 8 hours by road).
• Day 2 : Trek from Syabrubesi to Lama Hotel (2,240 m): 5 to 6 hours of trekking.
• Day 3 : Continue trekking from Lama Hotel to Langtang Village (3,430m): 5 to 6 hours on the trail.
• Day 4 : Trek from Langtang Village to Kyanjin Gompa (3,850 m): Approximately 4 to 5 hours of trekking.
• Day 5 : Explore Kyanjin Ri (4,773m) and Trek back to Lama Hotel (2,240 m): 6 to 7 hours of trekking.
• Day 6 : Trek from Lama Hotel to Syabrubesi followed by a return drive to Kathmandu (4-hour trek, 7- to 8-hour drive).

Lower Mustang Trek

• Trek Duration: 6 Days
• Difficulty Level: Moderate
• Maximum Elevation: 3,817m (Muktinath Temple)
• Required Permits: Trekkers’ Information Management System (TIMS) Card and Annapurna Conservation Area Permit (ACAP)
• Restricted Permits: No
• Accommodation: Teahouse
• Best Seasons: Spring and Autumn
• Major Attractions: Muktinath Temple, Jomsom, Kagbeni, and Kali Gandaki Gorge

The lower Mustang trek from Jomsom to Muktinath offers visitors an efficient way to experience the stark natural beauty of the Mustang region. This moderate hike traverses the Annapurna and Mustang areas , providing panoramic vistas of the Annapurna and Dhaulagiri mountain ranges.

Historically part of an ancient trade route to Tibet, Mustang now boasts well-established trails adorned with comfortable teahouses managed by local Thakali families . The journey includes stops in charming villages such as Jomsom, Muktinath, and Kagbeni .

In addition to its captivating Himalayan scenery, the trek holds religious significance as a renowned pilgrimage route for Hindus and Buddhists . Notably, the Muktinath temple sits at the base of the Thorong La Pass , framed by the snow-capped peaks of Dhaulagiri.

• Day 1:  Kathmandu to Pokhara (7-8 hours)
• Day 2:  Fly from Pokhara to Jomsom (20 minutes) & Trek to Kagbeni (2,804m) (3 hours)
• Day 3:  Trek from Kagbeni to Muktinath (3,817m) (5-6 hours)
• Day 4:  Trek from Muktinath to Jomsom (2,743m) (4-5 hours)
• Day 5:  Fly from Jomsom to Pokhara (20 minutes)
• Day 6:  Drive from Pokhara to Kathmandu (6-7 hours)

Panch Pokhari Trek

• Trek Duration: 5 Days
• Maximum Elevation: 4,300 m (Panch Pokhari Viewpoint)
• Required Permits: No
• Accommodation: Teahouses
• Major Attractions: Panch Pokhari Lakes, Viewpoint, Chimti Village, Himalayan Peaks (Jugal, Dorje Lakpa, Madiya)

Panch Pokhari is a collection of five sacred lakes situated at the base of the Jugal Himalayan mountain range . This trail, while relatively new and short, offers a rewarding trekking experience in the Himalayas similar to longer routes. Following approximately a seven hour drive from Kathmandu, one arrives at the trailhead to begin the hike.

The trail passes through lush rhododendron forests , rolling green hills, terraced agricultural fields, alpine pastures, and picturesque villages. From the viewpoint at Panch Pokhari, one can admire the magnificent scenery of the five lakes and peaks of the Jugal range in the distance.

Moreover, this trek is suitable for all skill levels and abilities, as it can accommodate both beginning and experienced hikers. As a short 5-day route, it is also family-friendly , allowing hikers to bring children and elderly family members.

Outline Itinerary:

• Day 1:  Kathmandu to Chimti & Trek to Deurali (1,900m): Long drive (duration to be confirmed) & short trek (1 hour)
• Day 2:  Trek from Chimti to Nasimpati (3,700 m): 6-7 hour trek
• Day 3:  Trek from Nasimpati to Panch Pokhara (4,100m) & Hike to Viewpoint (4,300m): 7 hour trek (Panoramic mountain views)
• Day 4:  Challenging Trek from Nasimpati back to Deurali (1,900m): 8 hours trek
• Day 5:  Drive back to Kathmandu: 6-7 hour drive

Chisapani Trek

• Trek Duration : 3 Days
• Maximum Elevation : 2,215 m (Chisapani Village)
• Required Permits : Shivapuri National Park Entry Permit
• Accommodation : Hotels and Lodges
• Major Attractions : Sundarijal, Chisapani, Mulkharka, Shivapuri National Park, Nagarkot, Changu Narayan Temple

Chisapani trek offers a brief yet captivating hiking experience in Nepal that can be completed within three days. Access to the trailhead is convenient, located just one hour’s drive from Kathmandu City .

Hiking trails through the dense forests of Shivapuri National Park highlight the trek. Adorned with dams, ponds, and waterfalls, the forest paths enchant visitors as they journey along the route. Upon reaching Chisapani village, breathtaking mountain vistas including Lantang, Manaslu, and Ganesh Himal come into view.

Nagarkot, a renowned hill station, boasts stunning panoramas of the Himalayas. Witnessing the sunrise from the summit of Nagarkot Hill creates a surreal spectacle.

The Changu Narayan Temple, a UNESCO World Heritage site , features intricate carvings and a distinctive pagoda architectural style. An abundance of historical sculptures and statues within the temple grounds mesmerizes visitors with their beauty and significance.

Ghandruk Trek

• Maximum Elevation: 2,012 m (Ghandruk Village)
• Required Permits: TIMS Card and ACAP
• Accommodation: Hotels and Lodges
• Best Season: Spring and Autumn
• Major Attractions: Ghandruk Village, Annapurna Conservation Area,

Consider embarking on a five-day trek to Ghandruk village located in Nepal’s Pokhara region. This short, easy trek leads one to the pristine village of Ghandruk nestled amid cultural richness . The area thrives with the traditions of the local Gurung community .

One can marvel at the stunning vistas of Annapurna South, Machhapuchhre, and Hiunchuli mountains that are revealed from Ghandruk.

Ideal for those with limited time or a desire to blend a shorter trek with other adventurous activities, the Ghandruk trek serves as an excellent option. Many trekkers seamlessly integrate this trek with the nearby Ghorepani Poon Hill and Annapurna Base Camp short treks .

Outline Itinerary: Ghandruk Trek (5 Days)

• Day 1:  Kathmandu to Pokhara (6-7 hours drive)
• Day 2:  Pokhara to Phedi (short drive) & Trek to Pothana (1,900m) (3-hour trek)
• Day 3:  Trek from Pothana to Ghandruk (2,012m) (5-6 hour trek) – Explore the Gurung village
• Day 4:  Trek from Ghandruk to Nayapul (scenic descent, 4-5 hour trek) & Drive back to Pokhara (1-hour drive)
• Day 5:  Pokhara to Kathmandu (6-7 hours drive)

Mardi Himal Trek

• Maximum Elevation: 4,500 m (Mardi Himal View Point)
• Major Attractions: Mardi Himal Viewpoint

The Mardi Himal trek offers a lesser-known opportunity to experience the scenic beauty of the Annapurna region . Situated on the eastern side of the famous Annapurna Base Camp path, the Mardi Himal trek remains a relatively secret gem as trekking in this area only began in 2012 . As a result, it does not attract the same levels of traffic as some more established trekking routes in the Annapurna region.

During the trek, travelers can enjoy views of the Mardi Himal and Machhapuchhre mountains, with the base of these formations visible from the trail. Sweeping vistas of the Himalayas unfold, including perspectives of the Machhapuchhre Himal and Dhaulagiri peaks . The Mardi Himal trek presents a chance to appreciate Nepal’s high-altitude mountain scenery in a quieter and more unspoiled setting compared to more developed trekking routes.

Outline Itinerary: Mardi Himal Base Camp Trek (6 Days)

• Day 1:  Fly to Pokhara (30 minutes) & Trek to Pothana (1,925m) (3-hour trek)
• Day 2:  Trek from Pothana to Forest Camp (2,600m) (6-hour trek) – Lush rhododendron forests
• Day 3:  Trek from Forest Camp to High Camp (3,600m) (6-hour trek) – Gaining altitude
• Day 4:  Hike to Mardi Himal Base Camp (4,500m) and back to High Camp (5-6 hours) – Breathtaking Himalayan views
• Day 5:  Descend from High Camp to Siding Village (1,750m) (3-4 hour trek) & Drive back to Pokhara (3-hour drive)
• Day 6:  Fly back to Kathmandu (30-minute flight)

Khumai Danda Trek

• Maximum Elevation: 3,700 m (Korchan Hill)
• Major Attractions: Khumai Danda, Korchan Hill, Ghachowk, Hemja, and Hile Kharka

The Khumai Danda trek provides a short yet scenic option for those with limited time to spend in the Himalayas. Starting from various points around Pokhara such as Ghachowk, Hemja, or Hile Kharka , it offers diverse access points to begin the journey.

This trekking route through the Annapurna region remains relatively undiscovered, making it a hidden gem. Travelers will have the opportunity to visit remote villages like Ghachowk, Hile Kharka, and Hemja , gaining insight into their authentic daily lives.

The highlight of the Khumai Danda trek is the breathtaking sunrise over the Annapurna Himalayas seen from the viewpoints on Korchan Hill . It offers an excellent way to experience the splendor of the mountains and charm of lesser visited villages within a modest timeframe.

• Day 1:  Kathmandu to Pokhara (6-7 hour drive)
• Day 2:  Drive to Hemja (short drive) & Trek to Hile Kharka (2,160m) via Ghorepani (scenic route, 6-hour trek)
• Day 3:  Trek from Hile Kharka to Khumi Danda (3,245m) (3-hour trek) – Enjoy panoramic mountain views.
• Day 4:  Trek from Khumi Danda to Ghorepani (2,874m) and further to Poon Hill (3,210m) for sunrise (short trek, stunning sunrise experience)  OR  Trek directly from Khumi Danda to Korche Danda (3,700m) for a longer day (4-5 hours). In the afternoon, descend to Ghachowk (1,780m) (2-hour trek) & Drive back to Pokhara (1-hour drive).
• Day 5:  Drive back to Kathmandu (6-7 hour drive)

Pikey Peak Trek

• Maximum Elevation: 4,065 m (Pikey Peak)
• Major Attractions: Pikey Peak

The newly unveiled Pikey Peak trek in Nepal’s vast lower Khumbu region within the Solukhumbu district offers visitors an opportunity to explore untouched Sherpa villages while taking in fine views of Mount Everest.

This 6-day trek through the lower Everest area provides a less crowded alternative to more popular routes, allowing trekkers to immerse themselves in Sherpa culture through strolling authentic villages and learning about their rich heritage beyond simply mountain vistas.

Reaching the summit of Pikey Peak rewards trekkers with the grandeur of Mount Everest along with other peaks such as Numbur, Makalu, Kanchenjunga, and Lhotse. As the late Sir Edmund Hillary noted, “Pikey Peak is the most astounding place to gaze at Mount Everest.”

Outline Itinerary: Pikey Peak Trek (Challenging) (6 Days)

• Day 1:  Kathmandu to Dhap (2,900m) (Long Drive): This is a demanding drive through remote areas, estimated to take 10-12 hours. Be prepared for a long journey.
• Day 2:  Trek from Dhap to Jhapre (2,930m) (Gradual Ascent): Enjoy a shorter trek (4-5 hours) with a gradual ascent, allowing you to acclimatize to the higher altitude.
• Day 3:  Trek from Jhapre to Pikey Peak Base Camp (3,600m) (Shorter Trek): This relatively short trek (3 hours) takes you to Pikey Peak Base Camp, where you can rest and prepare for the summit push.
• Day 4:  Hike to Pikey Peak (4,065m) & Trek to Junbesi (2,390m) (Challenging Day): This is the most challenging day. Hike to Pikey Peak summit (4,065m) and then descend all the way to Junbesi (2,390m) – a total trek of 4-5 hours with significant elevation changes. Be sure you are physically prepared for this demanding day.
• Day 5:  Trek from Junbesi to Salleri/Phaplu (2,360m) (Scenic Descent): Enjoy a scenic descent from Junbesi to Salleri/Phaplu (4-5 hours) – a welcome change after the previous day’s exertion.
• Day 6:  Drive from Phaplu to Kathmandu (Long Drive): This is another long return journey (estimated 12-14 hours) back to Kathmandu. Be prepared to relax and reflect on your Pikey Peak adventure.

Mohare Danda Trek

• Maximum Elevation: 2,175 m (Mohare Danda)
• Major Attractions: Gosaikunda Lake

Discover the lesser-known Mohare danda trek , a short and off-the-beaten path journey starting from Pokhara. Nestled close to the renowned Poon Hill , it is one of the peaceful trails in the Annapurna region of Nepal. This short trek provides the opportunity to experience scenic and serene surroundings away from crowded areas.

From the picturesque hilltop vantage point of Mohare Danda , one can take in the vast panoramic views of the Dhaulagiri, Annapurna, and Manaslu mountain ranges of the Himalayas.

This trekking route offers a unique chance to stay in cozy local lodges and homestays managed by the village’s eco-community, allowing immersion in authentic local living. The Mohare Danda trek provides a distinctive trekking experience, combining natural beauty, cultural experiences, and comfort within a compact itinerary.

Short Itinerary:

• Day 1:  Kathmandu to Pokhara (6-7 hours drive) – Scenic drive to lakeside city.
• Day 2:  Pokhara to Nangi Village (2,300m) (6-7 hours drive) – Journey deeper into the Annapurna region.
• Day 3:  Nangi Village to Mohare Danda (3,300m) (6 hours trek) – Gentle ascent offering mountain views.
• Day 4:  Mohare Danda to Tikot Village (2,200m) (6 hours trek) – Explore hidden villages amidst the Himalayas.
• Day 5:  Tikot Village to Tipling & Drive to Pokhara (3 hours trek, 4 hours drive) – Descend through valleys and drive back to Pokhara.
• Day 6:  Pokhara to Kathmandu (6-7 hours drive) – Relaxing drive back to the capital.

Best Times for Short Treks in Nepal

Nepal offers short trekking opportunities throughout the year, thanks to its diverse climates.

The prime trekking seasons are distinct, however. Spring (March to May) brings pleasant conditions, painting the trails with vibrant hues, while autumn (September to November) showcases the best mountain panoramas.

Lower altitude treks are viable year-round, each season offering unique allure. When embarking on journeys traversing high passes or base camps, spring and autumn are best prioritized. Winter snowfall can lead to pathway closures, while summer presents challenges from landslides.

Summer unveils a verdant landscape but risks rain-related delays, yet offers a tranquil ambiance. Opting for easiest, shortest trekking trails mitigates these risks.

Alternatively, winter transforms Nepal trekking routes into snow-laden wonders, granting awe-inspiring mountain views. Quieter trails require suitable cold-weather gear, however.

Before highlighting best short treks in Nepal , understanding reasons for their selection provides useful context.

7 Reasons to Choose Short Trekking Itineraries

• Time flexibility : Short treks suit travelers with limited time, maximizing available periods to experience Nepali trekking.
• Breathtaking landscapes : Despite brevity, many showcase stunning Himalayan views from convenient vantage points, without arduous hiking.
• Less physical demand : Design prioritizes accessibility, suiting varied abilities and age groups through gradual elevation gains.
• Cultural immersion : Trails traverse villages, offering interactions and cultural insights complementing natural attractions.
• Beginner-friendly : Ideal for introducing trekking through manageable routes showcasing natural beauty.
• Budget-conscious : Fewer lodging/food days minimize costs, increasing affordability for travelers.
• Acclimatization : Slower ascents reduce altitude sickness risks, while still providing acclimatization benefits.
• Year-round access : Many remain open during winter, increasing scheduling flexibility.

Are There Easy Treks in Nepal?

Yes, Nepal offers several easy treks that are suitable for individuals with a basic level of fitness and limited trekking experience. These easy treks provide incredible cultural and natural experiences while being accessible. Individuals will have the opportunity to enjoy picturesque landscapes and remarkable views of snow-capped peaks while immersing themselves in the rich local culture of Nepal.

These easy treks in Nepal are designed to be enjoyable for beginners and those seeking to experience the beauty of the Himalayas without undertaking more strenuous routes.

Nepal has trekking routes suitable for all experience levels, with easy routes for beginners and more challenging paths. Regardless of the region, individuals will be enchanted by Nepal’s natural beauty and cultural riches.

When embarking on the above-mentioned short trekking routes in Nepal, individuals will quickly immerse themselves in top hiking trails worldwide. Nepal offers exceptional trekking experiences. In a short time, individuals will feel the trekking essence on renowned trails. With any of these short treks in Nepal, the stunning landscape can be enjoyed to the fullest.

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its good as your other content : D, regards for posting.

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